Low Fat Breakfast Recipes

If you are looking for healthy and wholesome breakfast ideas, try making these aapams. Are they dosas? No, aapams are like dosas but are so light and spongy that you can eat a plate full of them. This video shows how to make appams from scratch. The most... - 143.671

Awesome is the word to describe it, easy, delicious. This video prepares an Irish soda bread with caraway and raisins. Though, traditionally raisins and caraway is not used but it certainly adds an extra flavor to the bread. It is best eaten freshly baked and... - 142.349

An all time classic breakfast item - "Idli". Now if u happen to be a South Indian you will already know the ratio of ingredients but what makes these steamed rice cakes different and spongy soft ones you get at restaurants, that just melt in your mouth?... - 141.087

South Indians on a low-carb diet need not give up their favorite dosa. You can substitute with this protein and iron rich Adai dosa recipe. This crispy crepe made with a combination of lentils and brown rice is a popular breakfast and snack dish in Tamil Nadu... - 139.503

On a gluten free-diet? Eat some cookies for breakfast! Now doesn’t that seem quite odd? Well it is true, this cooking video does show you how to make healthy oat cookies loaded with heart healthy oats and walnuts, dried cranberries, raisins and slivers of... - 139.145

Looking for a healthy, low-fat high protein breakfast recipe, then do try this out. The Chef shows how to make Spinach and Mushroom Frittata. The best part about a frittata is that there is no flipping! This is not only very simple to make but is super... - 138.999

Scrambled tofu is probably one of the most mundane vegan recipes there is. You probably roll your eyes when you see the obligatory breakfast option but for a new vegan it’s one of the most important dishes to learn. Not only is it a quick and easy and... - 138.222

GETTING READY 1. Preheat the oven to 425 degrees F. MAKING 2. In a bowl, add and combine the dry ingredients of all purpose flour, yellow cornmeal, sugar, baking powder and salt. Mix well and set aside. 3. In another bowl, add and combine the egg, milk and... - 136.262

Breakfast will become a favorite meal with this hash and scrambled egg skillet. The traditional version consists of white potatoes, whole eggs, bacon and butter. Chef Binks recreates his favorite, “jafafa” as he likes to call it, with a few simple... - 132.525

A great option for those who cannot eat eggs! A scramble made with tofu and spy sausage…a great recipe for vegans too! A healthy mix of onion, garlic, and bell peppers adds in the flavors too. Watch the recipe being prepared and try it out! - 130.497

Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. - 129.332

An easy, fast, delicious and healthy breakfast recipe that will help in weight loss! Yes you read correctly, a burrito recipe made with 100% whole wheat tortilla, which does not increase your blood sugar levels and thus helps in body fat loss, black beans... - 129.11

Nearly 40 percent of Americans like to consume cold, leftover pizza for breakfast! Gladly eat pizza for breakfast! Check out this healthy breakfast pizza recipe instead of stuffing your mouth with a whole lot of fats and carbs in the morning! This quick and... - 127.914

A savory pudding most famous in the southern part of India as a healthy nutritious and filling breakfast, in fact it's a quick fix for any time of the day. This recipe uses cracked wheat also know as daliya(gothumai rawai in tamil) but you can substitute... - 126.736

Made with a blend of whole wheat flour and oats, flecked with poppy seeds and bejeweled with dried cranberries these waffles are almond milk-moist with a golden crust and heart healthy goodness. These waffles still beat pancakes. Pancakes are “tasty”,... - 125.049

Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 124.567

Being raw vegan doesn’t mean you cannot treat delicious food to your guest. Megan Elizabeth prepares two delicious raw vegan dishes for her friends. They are Pineapple orange smoothie and Apple cinnamon oatmeal with cashew as the replacement for cereals.... - 123.143

You'd think it's a cake or cookie or some other baked goodie, but it's a yam cake that makes a perfect side dish for breakfast or dinner to replace the starchy spuds! And it’s a handy snack as well. These are a welcome addition to holiday menus. The... - 122.089

A fruit smoothie is not a beverage; it is the quickest, nutrient packed power meal that one can make in less than 2 minutes. Adam shares his favorite fruit smoothie recipe which has no milk, yogurt, juice or protein whey. It is pure fruit and nothing else.... - 121.485

A tasty and nutritious breakfast or anytime muffin. Make up a batch on Sunday and have muffins ready for breakfast all week. Fiber rich foods such as these muffins, are essential for good health. They help in lowering cholesterol, controlling blood sugar... - 121.311

Fight breakfast boredom with these wholesome delicious nutrient packed cinnamon-spiked muffins. These easy and tasty muffins are a glorious way to start any day. They have a little bit of everything, carrots, pineapple, raisins, nuts, and spices. Complete... - 119.946

Here is an appetizing and healthy breakfast dish! The dish, Tuna Omelet, is a power-packed combination of nutrients which sets the day right. Eat it without worrying about calories. Serve it with salad and baked beans. - 119.037

A simple and super delicious recipe of porridge suitable best for your breakfast. Made of apple, oat bran and cinnamon powder, this recipe is incredibly healthy and will also keep you feeling full. - 118.978

Celebrity MasterChef winner and mum Nadia Sawalha, along with nutritionist Amanda Ursell, show us different ways of incorporating almond milk to give some traditional recipes a yummy twist. Watch our video where Nadia shows us how to make two simple breakfast... - 117.129

A healthy spin on the southern favorite! This is one of those basic, unadorned, cowboy-friendly staples. This is a heart-healthy, hearty recipe that's got half the calories at the ones served at the diner but taste just as great! Whipped up in a single... - 116.347

Rare is the meal that's delicious for breakfast, lunch, AND dinner; Rarer still is the delicious any time meal that's also healthy! Here is a country strata, the low-calorie way! Chef Binks shows you a super easy, low-fat strata recipe that’s a snap to make... - 115.165

A healthy snacking option is here! Tuna Sandwich is easy and quick to make. All you need to do is mix the ingredients and assemble the sandwich. It is that simple! Have it with chilli or tomato sauce. - 113.541

Why don't you try some variation for breakfast to make it more appetizing? EJ gives you creative choices to try something different in your kitchen. Try Tofu wrap for a different taste and surely you would love it. - 113.126

Looking for a great breakfast beverage without milk? This blended raw greens drink is such a great way to kick start your day. It has the goodness of kale and grapefruit juices making for a tasty and convenient morning drink. Who said only an apple a day can... - 112.729

If you like pina colda but are not a big fan of pineapple, there is a healthier and more refreshing non-alcoholic version of the famous cocktail. Packed with the goodness of greens, coconut oil, raw honey and fruits, it’s a perfect smoothie to make for a... - 111.912

As the name suggests, this is a dish for which you must have a liking for Asian or Japanese food. Amy tries her best to make a tamago, which is more of an omelet roll with soy sauce. Watch the video and see if you like it and then try it on, instead of trying... - 107.126

Home made bread with zucchini can light up the breakfast platter of your family like nothing else. Zucchini, in fact, any vegetable or fruit fresh from the farmers' markets can be substituted with ease. Crank up your oven and don up your apron for your... - 106.767

All those who are vegetarians, vegan or want to lead a healthy lifestyle switch to eating nutritious foods that can be prepared quickly. Just try your hands in barbequed seitan satay with our chef and master the art of making such delicacies at home. - 106.033

MAKING 1. On a skillet spray oil and cook egg whites on medium high. 2. Once the egg is cooked, put turkey breast over it followed by chopped broccoli. 3. Sprinkle cheese over it. SERVING 4. Serve it as breakfast with your choice of bread. - 105.637

Who isn't in a rush in the morning? Here is great healthy recipe for making oatmeal that you don't have to think about. How easy was that? The kitchen smells so amazing in the morning that even the kids will stop to remark, "what's for breakfast, Mom?" - 104.866

Are you in hurry? Breakfast is normally the main meal of the day and as such should not be skipped. Here is the preparation of a very healthy and quick breakfast. Check out the video. - 103.194

For all those on a on a raw food diet and looking out for a low fat breakfast solution. This eggplant sandwich recipe is a must watch. Take a look at the video to see how the chef combines dehydrated eggplant with sprouts and couple of veggies to make an... - 100.159

Love pancakes but scared of the fat and calorie contents? Then watch this video by OmGal and learn to make pancakes the healthy way. These have more protein than classic pancakes and much less fat. Enjoy! - 98.1231

Many of us never seem to take out enough time to cook up something healthy for breakfast. Amy is showing how to make healthy egg muffins in just a few minutes. A great breakfast idea fit for those busy morning days. - 96.3904

A hot creamy breakfast in less than 1 minute! A favorite that I dream of all night long - Creamy Cinnamon Oatmeal. - 95.0925

You should have these carrot cutting tips, before you start using carrots in your recipes. In this video, experienced chef Hari demonstrates various techniques to peel and cut the carrots. These tricks are for you to learn. - 94.0483

In today's fast world if you had to cook your entire breakfast traditionally, you would probably be late for office everyday. Here is a recipe which will not only take care of your breakfast but also keep you fit as it is low on carbs. Watch the video to see... - 92.8707

For all the healthy types out there, here is a Greek spinach and feta quiche to lighten up your Sunday brunches. In this video Amy shows how quick and easy it is to make this dish at home. So if you are looking forward to loose some calories you might as well... - 92.3655

When you are pressed for time and can't really afford to whisk a glass of healthy smoothie for yourself, then a glass of nut milk would make for an indulgent treat. Tali shares yet another favorite milk treat that is extremely quick and easy to make. Plain... - 91.3426

An excellent quiche recipe for all those who love spinach artichoke dip. What's more, this one is crustless and made in a very simple and healthy way. Pretty good enough to serve for breakfast! - 90.2691

Ricotta berry breakfast is yet another example of how you can eat healthy and yet delightful dishes. Its just the matter of how creative you can get. Watch this video recipe to find out how Amy is having an effortless healthy breakfast and showing us the way... - 89.7358

Are you on a diet and feel that all that you can eat are tasteless, boiled foods? Then watch this video and surprise yourself! This is an easy recipe to make delicious sauteed vegetables for breakfast. Guaranteed to make you forget that you're on a diet! - 88.1931

Bananas are synonymous with energy needs and can be used for healthy preparations too. Watch the video showing how to make a low-fat egg free bread using bananas, flour and healthy regular bread-making ingredients. Good as a snack, breakfast or with beverage. - 86.2306

Everybody loves a crisp brown dosa for breakfast but nutritionist advice against eating one everyday. Make your dosa healthier and add proteins to it! Watch this video to learn how to make a healthy egg dosa. You can eat a dosa every morning and be rid of any... - 81.7613

Masala Dosa is most popular South Indian dish. It is salty, spicy and yummy. Generally served with shambhar and coconut chutney. Enjoy it as breakfast or any other meal. - 54.6257

Nothing can addict you to it in minutes like this Cottage Cheese Patties recipe. Make this Cottage Cheese Patties for your family today to let them know that how much you love them. - 53.2228

A quick and easy meal that can be made anytime and will be sure to wow your guest and maybe even you at the ease of this Delicious and Low Fat dish! - 53.1568

Sift the flour, baking powder, cocoa, ginger, cinnamon and cloves into a large bowl. Stir in the hazelnuts. In a medium bowl, whisk together the milk, egg whites and molasses. Make a well in the flour mixture and pour the milk mixture into it. Stir just... - 50.9878

In 1-quart casserole, combine Brussels sprouts and water. Cover. Microwave at High for 5 to 8 minutes, or until tender-crisp, stirring once or twice. Drain. Let stand, covered, while preparing sauce. In 4-cup measure, combine flour, chervil, onion powder,... - 50.3363

In a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon, and salt. Using a whisk, blend together so the dry ingredients are uniformly distributed. In a small bowl, combine the milk, egg, and oil. Mix well and add to the flour... - 50.2996

Thoroughly grease four 16-ounce fruit or vegetable cans. Sift together flour, baking powder, soda, and salt; stir in cornmeal and wholewheat flour. Add buttermilk, molasses, raisins, and candied fruits; beat well. Divide batter equally among the 4 cans. Cover... - 50.0909

Everyone likes asparagus and this unusual combination of asparagus with shrimp and mushroom makes an unforgettable soup - 49.6862

Instant semolina dumpling is a common and TASTY fastfood. - 49.4434

To make the filling: Preheat the oven to 375°F. Coat a 9" X 9" baking dish with no-stick spray. In a large bowl, stir together the peaches, blueberries, sugar, apricot nectar or peach nectar, flour, and lemon juice. Pour into the prepared baking dish. To... - 48.7553

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.4466

GETTING READY 1) Heat a skillet or griddle on medium-high heat to 375° F. 2) Spray with non-stick cooking spray. MAKING 3) Take a food processor bowl or blender container and process oats to flour like consistency. 4) Gently spoon flour in measuring cup and... - 48.3761

Pierce potatoes twice with fork. Arrange at least 1 inch apart on paper towel on oven floor. Microwave at High 12 to 18 minutes, or until still slightly firm, rearranging and turning over after half the time. Cover with an inverted casserole; let stand 5 to... - 47.797

In a large no-stick frying pan over medium heat, saute the apples, raisins, walnuts, honey, cinnamon, nutmeg and cloves in the oil for 7 minutes, or until the apples are just tender. Transfer to a large bowl. Add the eggs. Wipe out the frying pan, then place... - 47.6306

1. Soak black gram and rice separately. 2. Grind gram to a smooth, frothy paste. 3. Grind rice to a finely ground semolina consistency. Add salt and water to form a pouring consistency. Keep aside for 8 to 12 hours. Filling 1. Boil potatoes. Peel and dice. 2.... - 47.4724