Low Fat Beef Recipes

GETTIG READY 1) Preheat oven to 450° F. MAKING 2) Take a 2 quart casserole and combine together onion, beef and garlic powder in it. 3) Bake the mixture for about 15 minutes, stirring occasionally to break up meat mixture. 4) Drain off excess fat. 5) Reduce... - 49.0831

Do you wanna give a exotic touch to your informal home party? Surely answer would be Yes. So go for Halibut With Sun Dried Tomatoes Broccoli And Shiitakes. This dish is enveloped with the goodness of extra virgin oline oil and sun-dried tomatoes. The halibut... - 48.9577

GETTING READY 1) Without adding salt cook spinach according to package directions. 2) Drain the leaves well. 3) Take a sheet of wax paper and coat with cooking spraay. MAKING 4) Combine spinach, mushrooms, and water chestnuts; set aside. 5) Combine ground... - 48.4603

GETTING READY 1) Remove all the excess fat from the steak. 2) Using a mallet pound the steak into 1/4-inch thickness by placing between two wax sheets. 3) Slice the steak into serve-sized pieces. MAKING 4) In a small bowl, add in the egg, lemon rind, lemon... - 48.3005

MAKING 1) In Dutch oven scramble-fry bacon, onion and ground beef to brown. 2) In a pan boil water and dissolve bouillon cubes to it. 3) Add it to the bacon mixture, 4) Mix the next 10 ingredients. 5) Let it boil. 6) Cook covered and simmer for about 25... - 48.1002

GETTING READY 1) Remove the skin off the pineapple along with the eyes. Take the core out carefully. 2) Slice the pineapple into cubes of 1-inch size. 3) Remove any extra fat from the steak. Place in the refrigerator to freeze the steak partially. 4) Take... - 47.8525

GETTING READY 1. In a shallow dish or bowl, put together all the marinade ingredients and mix well. 2. Add in the steaks and rub with the marinade. 3. Let the steaks marinate at room temperature for 1-2 hours or refrigerate overnight; occasionally turn the... - 47.5244

GETTING READY 1) Take a large skillet and coat it with cooking spray. 2) Take a 12-x 8- x 2-inch baking dish and coat with cooking spray. MAKING 3) Add meat and onions to the skillet; cook until browned, stirring to crumble meat. 4) Drain the meat well from... - 47.4854

GETTING READY 1)Wash the feta cheese with cold running water and drain it properly. 2) Remove the extra fat from the steak and cut into 1- inch size cubes. MAKING 3) Take a Dutch oven and spray it with cooking spray. Heat the oven over medium heat. 4) Put... - 47.0512

GETTING READY 1) Take a large skillet and spray it with cooking spray. 2) Take a 4-cup ring mold and coat it with cooking spray. 3) Cook linguine according to package directions, omitting salt; drain. MAKING 4) Place the skillet over medium heat until... - 47.0468

MAKING 1) Make the tomato-ginger salsa. 2) Take a 10-inch skillet and cook the beef till it becomes brown. Drain the beef properly. 3) Stir in hoisin sauce, water, soy sauce and red pepper. 4) Heat them to boiling. Keep stirring the mixture. 5) Boil the... - 46.9898

GETTING READY 1) Remove the excess fat from the steak. Place in the freezer till it freezes partially. 2) Slice the steak into thin strips along the grain. Keep aside. 3) In a bowl, add the water and bouillon bits. Mix well. 4) Into the bowl, add in the soy... - 46.9592

GETTING READY 1) Take a small skillet, coat it with cooking spray. MAKING 2) Place the skillet over medium heat until hot. 3) Saute zucchini, onion, and pepper for 2 to 3 minutes or until tender. 4) Combine sauteed vegetables and Italian seasoning, stirring... - 46.8733

GETTING READY 1. Preheat oven to 350°F. MAKING 2. To prepare the crushed wheat rinse, drain and let it stand for 10 minutes. 3. In a skillet, brown the nuts with a small amount of oil or margarine. 4. With the ground meat, onion, salt, pepper and cinnamon... - 46.8512

MAKING 1) In a large bowl mix vinegar, wine, vegetables, spices, and seasonings. 2) Add meat to the mixture and refrigerate covered for 3 days turning the meat occasionally. 3) Take out meat from marinade and dry with towel. 4) In a nonstick Dutch oven put... - 46.829

GETTING READY 1) Cook noodles without salt according to package directions, 2) Drain the noodles and set aside. 3) Remove excess fat from curlets. 4) Cut them into 2-x 1/2-inch strips. MAKING 5) In a shallow dish, combine flour, paprika, and pepper. 6)... - 46.8014

GETTING READY 1. Preheat the oven to 450°F. MAKING 2. In shallow baking pan roast the ribs on a rack for 30 minutes. 3. In a small saucepan, cook together all other ingredients over medium heat until thickened, with constant stirring and set aside. 4. From... - 46.4992

GETTING READY 1. Freeze the beef partially to facilitate cutting. 2. Slice the beef into thin strips about 1 1/2 to 2 inches long. 3. In a bowl, mix the flour and cornmeal with the remaining 1 cup water. MAKING 4. In a large, heavy pot heat the olive oil. 5.... - 46.4634

MAKING 1.Slice away visible fat from steak. 2.Slice steak thinly. 3. Take a glass bowl and place steak slices in it. 4.In a small bowl, mix together lime juice, black pepper and pour over the steak. 5.Let marinate in the regrigerator for 2 to 4 hours. 6.... - 46.4186

GETTING READY 1) Remove any extra fat from the steak. 2) Chop the steak into 1-inch pieces. 3) Spray the Dutch Oven with cooking spray. Add in oil and heat over medium-high flame. MAKING 4) Once the vessel is hot, toss in the meat. Cook till it browns well... - 46.329

GETTING READY 1) Coat the rack of broiler with cooking spray. MAKING 2) In a medium bowl, combine ground chuck, breadcrumbs, onion, mustard, salt, and pepper in; mix well. 3) Shape the mixture into meatballs, using 1 tablespoon mixture for each meatball. 4)... - 46.2888

GETTING READY 1. Finely dice 2 potatoes and set aside. 2. In a small bowl, mix the herbs, reserving half the parsley separately for garnish. MAKING 3. In a large, heavy skillet or stock pot, heat the olive oil 4. Add and sauté the onion and garlic until the... - 46.162

MAKING 1) Take a large skillet and spray non-stick cooking spray on it. 2) Place over medium-high heat until hot enough. 3) Add mushrooms, onions and beef. 4) Cook until beef turns light brown in color. Drain, if required. 5) Stir in wine, water, bouillon,... - 46.0851

GETTING READY 1. Pre-heat the oven to 375°F. 2. Line a colander or strainer with paper towels. MAKING 3. Take a large, heavy skillet or wok and heat it over medium heat. 4. Crumble the ground beef into the skillet and cook for about 3 to 5 minutes,... - 45.8861

GETTING READY 1. If using whole cumin seeds, in a non-stick pan, broil them over medium heat, stirring frequently until fragrant. Tip into a small bowl and set aside for sauce. Omit this step if using ground cumin. 2. In a medium bowl, combine all ingredients... - 45.8587

GETTING READY 1) Get the grill ready. 2) Remove extra fat from the steak. 3) Cut the steak into 1-inch cubes. 4) Transfer the beef cubes into a 12X8X2-inch baking dish. MAKING 5) In a bowl, mix together yoghurt, lemon juice, worcestershire sauce, garlic,... - 45.8221

GETTING READY 1. Preheat oven to 450°F. MAKING 2. In a bowl mix 1/4 cup of the soup, with the beef, salt and 1 teaspoon of the chili powder well and shape into 6 patties with 1-inch standing rims. 3. In a shallow ovenproof dish place, bake 15 minutes and... - 45.7426

MAKING 1. To prepare the flank steak, slice across the grain into thin strips, 2 to 3 inches long, 1/2 to 1 inch wide and 1/2 to 1 inch thick. 2. In a bowl mix soy sauce, sherry, sugar and cornstarch, add meat and marinate the mixture for at least 30 minutes... - 45.7132

GETTING READY 1) Slice the beef paper-thin width. 2) On a serving plate,arrange 2 slices of meat and refrigerate until ready to serve. MAKING 3) In a food processor or blender, puree the vinegar, cornichons, parsley, garlic, anchovies, capers, onion, and... - 45.6913

GETTING READY 1) Remove all the excess fat from the steak. 2) Slice the steak into 1-inch pieces. MAKING 3) Spray a large skillet with cooking spray. Heat the skillet on medium flame. 4) Saute the steak pieces till they brown well on both sides. 5) Take the... - 45.6757

MAKING 1) Combine the ground beef, milk, bread, Worcestershire, salt, garlic and ginger powder, pepper and tobacco and mix well. 2) Scoop up enough of the mix to shape into 1" meatballs. 3) Sprayed a skillet with cooking spray. Add meatballs and cook till... - 45.6117

GETTING READY 1) Remove all the excess fat from the steak. 2) In a bowl, mix the rosemary and pepper. 3) Sprinkle the spice mix over the steak. MAKING 4) Spray a large skillet with cooking spray. Add in the margarine over medium heat. Once the margarine has... - 45.5643

MAKING 1. In a medium saucepan, add the ground beef and break up using a spoon. 2. Stir in the remaining ingredients 3. Place pan on a medium flame and bring to a boil. 4. Reduce flame to low and simmer soup for 1 hour, stirring frequently and skimming fat... - 45.5425

GETTING READY 1. Preheat oven to 425 °F. MAKING 2. In a pan melt oil, brown meat and chopped onion and drain off the fat. 3. Then add the seasonings and tomatoes, cover and simmer over low heat for 15 minutes. 4. Adding the kidney beans, adjust seasoning to... - 45.4679

GETTING READY 1) Preheat moderate oven 325°. MAKING 2) In a shallow roasting pan place the steak on a rack and brown under the broiler. 3) Take out the fat. 4) Sprinkle salt and pepper. 5) Mix all ingredients. 6) Pour the mixture on the meat. 7) Roast... - 45.2793

MAKING 1. To prepare the meat remove all visible fat from it cut into about 2 inches long thin strips, sprinkle with salt and pepper and let stand in a cool place for 2 hours. 2. In a heavy skillet, in oil saute mushrooms until tender and transfer to a bowl... - 45.1916

GETTING READY 1) Wash the bacon and chop them. 2) Wash the tomatoes, kidney and chop them. MAKING 3) Fry the bacon in butter till the fat runs. 4) Add the chopped tomatoes along with kidney, beef, flour and seasoning. 5) Add the stock and Worcestershire... - 45.1607

Blend cottage cheese and lemon juice on low speed in blender. Gradually blend in 1/3 cup water; set aside. In skillet cook meat and onion till meat is lightly browned. (Electric skillet 350°.) Drain off fat. Combine flour, basil, garlic powder, and 1/8... - 44.9498

GETTING READY 1 Wash the beans throughly. MAKING 2 In a pan, add the beans and cover with water, bring to a boil and cook for 2 minutes. 3 Remove the pan from the heat and let the beans soak for about an hour. 4 Drain, and add fresh water, just... - 44.8928

GETTING READY 1. Preheat the oven to 350°F (175°C) MAKING 2. Heat a large skillet over medium heat. 3. To the hot pan, add together all the vegetables and water. 4. Sauté the vegetables until they are limp and the water has evaporated. 5. Take pan... - 44.8728

MAKING 1. In a medium skillet, heat oil over a medium flame. 2. Sauté the chopped onion until soft and transparent. 3. Pour in the beef broth and tip in the lima beans. 4. Lower the flame and cover the skillet. 5. Simmer for 10 minutes. 6. Uncover the... - 44.8114

In a 1 1/2-quart casserole, combine the beef, onions, soy sauce, chili powder, cumin, and oregano. Microwave on high for 1 minute. Stir to break the meat into pieces, then microwave on high for 1 to 2 minutes, until the meat is no longer pink. Add the beans... - 44.7027

GETTING READY 1) Remove the extra fat from the flank steak. MAKING 2) In a bowl, mix together lime juice, honey, catsup, garlic, worcestershire sauce and lime rind. 3) Transfer the steak into a shallow dish and pour the marinade over it. 4) Cover the dish... - 44.5761

Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t... - 44.3747

GETTING 1) Preheat oven to 350° F. MAKING 2) Take a 1 quart casserole and pour sauerkraut in it. 3) Add water. 4) Sprinkle with rice and then add beef, onion, pepper and salt. 5) Pour tomato sauce over the mixture and bake for about 1 1/2 hours.... - 44.3145

GETTING READY 1. With a sharp knife held at a 45° angle, slice the steak into thin strips. 2. In a bowl, toss the strips with 1 teaspoon of the soy sauce. 3. Let it stand for 20 minutes. MAKING 4. Take a large, heavy skillet or wok and heat it over high... - 44.3038

MAKING 1) Take a Dutch oven and heat oil in it over medium-high flame. 2) Add meat cubes and cook until they are browned on all sides. 3) Add the remaining ingredients except mostaccioli. Mix nicely. 4) Cover and simmer for about 2 hours or until meat turns... - 44.2308

Heat the oil in a large saucepan. Add the mushrooms, onion, red pepper, and garlic, and cook over high heat, stirring, until the vegetable juices evaporate and the mixture begins to fry. Because of the high heat, watch that the vegetables do not burn. Change... - 44.224

MAKING 1. In a bowl mix meat, bread crumbs, onion, salt, pepper, the 2 tablespoons of water and 3 tablespoons of the lemon juice well and form into 1-inch balls. 2. In a skillet, heat margarine brown meat balls and remove from pan. 3. To the drippings in the... - 43.953

MAKING 1. In a pan cook in boiling salted water the macaroni as per package directions, drain and set aside in a bowl. 2. In the empty pan saute the meat, onion, and garlic in oil until the meat loses its pink color and the onions are tender. 3. Then add salt... - 43.5014

MAKING 1. Heat a Dutch oven on high flame. Put in some beef and turkey. Saute for about 7 minutes or till the meat turns pink and release juice. 2. Remove the meat from heat and pass the meat through sieve to set in bowl. Drain the meat. 3. In the meantime,... - 43.2522

In a wide frying pan over medium heat, add oil. When oil is hot, add beef and cook until browned and crumbly. Remove with a slotted spoon and transfer to a Dutch oven or 3-quart pan. To pan drippings, add carrots, onion, and mushrooms; cook, stirring... - 43.2061

GETTING READY 1. Preheat the oven to 400°F. MAKING 2. Heat a Dutch oven on high flame. Put in some beef and turkey. Saute for about 7 minutes or till the meat turns pink and release juice. 3. Remove from the heat and pass the meat through a sieve. Drain... - 43.1524

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In a bowl combine the first 10 ingredients along with 1/4 cup of the tomato sauce and gently mold into a loaf. 3. Into a bowl pour the tomato sauce from the can and add the same amount of water using the can... - 43.1213

GETTING READY 1) Slice the liver and cut the vegetables. MAKING 2) In a medium bowl, combine first 3 ingredients, stirring well. 3) Coat the liver with flour mixture. 4) Grease a large skillet with cooking spray, and place over medium-high heat until hot. 5)... - 43.0354

MAKING 1. In a pan add 1 tablespoon of oil and saute onion in it. 2. Add ground beef, cook such that the meat loses its red color and drain off the fat that accumulates. 3. Then add tomatoes and seasoning and cook for a minute or two. 4. With the ground beef... - 43.0114

MAKING 1. In a large skillet, melt the margarine, saute the garlic until brown and discard the garlic. 2. In the skillet with the remaining margarine saute the onion, green pepper and parsley until the vegetables are soft. 3. Then add the ground beef and... - 42.9586

In a saucepan over low heat, combine sauce ingredients. Mix well and simmer while preparing meat. Next, heat a heavy, nonstick skillet, at least 10 inches in diameter, over medium-high heat. Add ground beef and saute, stirring occasionally, 4 to 5 minutes, or... - 42.9102

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) Brown the beef in a large non-stick skillet. 3) During the final 4 minutes of cooking, add the onion and celery. 4) Keep stirring frequently. 5) Drain off all the fat. 6) To the meat... - 42.8514

Wash green beans, remove strings. Cut into 1-inch pieces. Set aside. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add ground chuck, onion, and garlic, cook until meat is browned, stirring to crumble. Drain and pat dry with paper... - 42.777

MAKING 1.Spray grill with nonfat cooking spray. 2. Preheat grill for 5 minutes. 3.In a small bowl, mix together Worcestershire sauce and margarine. 4.Mix well. 5.Add in the green onions, parsely and garlic. 6.Cut oss excess, visible fat from the... - 42.6388

MAKING 1. In a pan or a skillet, melt the 1/4 cup of margarine in the broth and mix lightly with the stuffing mix and onion. 2. Cut the steak into 8 portions and season with salt and pepper. 3. On each steak piece place a spoonful of stuffing, roll and secure... - 42.5818

In skillet brown the ground beef. (Electric skillet 350°.) Drain off excess fat. Stir in salt, brown sugar, sage, and 1/8 teaspoon pepper. Add pineapple with juice, sauerkraut, and 1/2 cup water. Cover; reduce heat (220°). Simmer 15 to 20 minutes, stirring... - 42.5326

In saucepan cook ground beef, onion, and garlic till meat is brown and onion is tender. Drain off fat. Stir in garbanzo beans, tomato sauce, water, oregano, salt, cumin, pepper, and bay leaves. Heat to boiling. Turn into 1 1/2-quart casserole. Bake, covered,... - 42.4896

Combine 1/4 cup of the soup, 1/4 cup of the sour cream, the egg, crumbs, wheat germ, and seasonings. Let stand 5 minutes. Add beef; mix well. In a 9-inch pie plate shape into ring. (If desired, place 6-ounce custard cup, right side up, in center of pie plate... - 42.4767

Combine first 11 ingredients in a medium bowl; stir well with a wire whisk. Set marinade aside. Trim fat from tenderloin; cut tenderloin crosswise into 6 equal steaks. Place in a large heavy-duty, zip-top plastic bag; pour marinade over steaks. Seal bag;... - 42.3096

Trim and discard roots and tough parts of green tops from leeks; cut leeks in half lengthwise, rinse well, and slice thinly crosswise. Melt 3 tablespoons of the butter in a 12- to 14-inch frying pan over medium heat. Add leeks, chopped parsley, and... - 42.2166

GETTING READY 1) Preheat hot oven at 475°. MAKING 2) In a nonstick roasting pan pot roast uncovered in a preheated 475° oven till brown. 3) Pour the pan drippings and lower oven temperature to 325°. 4) Rub meat with salt and pepper. Add onions, cheese... - 42.1579

MAKING 1) In a nonstick skillet melt margarine over moderate heat. 2) Place steak on the pan. 3) Sprinkle garlic salt and pepper on it. 4) Cook on high heat to brown meat rapidly. 5) Decrease heat and pour off fat accumulated in the pan. 6) Stir in onions,... - 42.1209

GETTING READY 1) Preheat oven at 275°. MAKING 2) Rub tenderizer and monosodium glutamate on meat. 3) Puncture with a fork. 4) In a plastic bag put the roast and keep in shallow dish. 5) Mix cider and soy sauce and pour into the bag. 6) Twist tie the bag and... - 42.0305

MAKING 1.Take a small saucepan and add in all the ingredients. 2. Heat the mixture and stir for about 5 minutes. 3.Let cool. SERVING 3.Use immediately or put it in air tight contianers and place in refrigerator for upto 2 weeks. 4. Alternately, freeze and... - 41.9147

MAKING 1.Slice away excess visible fat from the steaks. 2. Take a flat glass pan and place the steaks in it. 3. In a small bowl, mix together, garlic, vinegar, sigar, oil, and ginger. 4.Mariante the steaks in the vinegar mixture for about 1 hour. 5. Spray... - 41.7842

Use a meat fork to pierce both sides of the steak. Place the steak in a 13" X 9" baking dish. In a small bowl, stir together the vinegar, soy sauce, honey, ginger, garlic and bay leaf. Pour over the steak. Cover and marinate in the refrigerator for at least 6... - 41.643

Trim fat from beef. Partially freeze beef; thinly slice beef across the grain into bite-size strips. Place strips in a plastic bag set into a deep mixing bowl. For marinade, combine thawed concentrate, salad dressing, chili powder and cloves. Set aside 1/3... - 41.6254

MAKING 1) Take a large skillet and brown beef along with garlic and onion in it over medium-high flame. Drain and set aside, 2) Add all the remaining ingredients except sandwich buns. 3) Bring the mixture to a boil. Cover and reduce heat. Simmer for about... - 41.2773

GETTING READY 1. With a trimming knife, trim the steak of any visible fat and pound it to 1/4-inch thickness. 2. In a plastic bag, place the steak and add lime juice, garlic, and pepper over it. 3. Tie the bag, and marinate in the refrigerator for 6 to 8... - 41.1472

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In a bowl mix all ingredients gently, pack lightly into a loaf pan, bake about 1 hour and pour off accumulated drippings before serving. SERVING 3. Serve as desired. - 41.0952