Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 30.6122

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522

If you’re looking for really simple, go-get appetizer ideas for parties, this hot low-fat spinach and artichoke dip is what you should be making. It has all the creamy-inside, brown-and-crispy-on-top texture, and cheesy taste that make dips like this one a... - 117.648

1. Place the beans, cilantro, and chili powder in a food processor, and process until smooth. Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish. 2. Peel and finely chop the avocado. Toss with the lemon juice, and set aside. 3. Spread... - 33.2199

1. Preheat oven to 3750. 2. Combine first 9 ingredients in a food processor; process until smooth. 3. Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with... - 42.3668

Cooking should be joyful and relaxing, so try this impressive black bean dip recipe at home! This delicious broad bean dip is made extra creamy with the addition of both salsa and cumin. This smooth, healthy bean dip is a great idea to serve with vegetables... - 135.136

1. Combine the beans, lemon juice, garlic, cumin, and pepper in a food processor or blender, and process to the desired degree of smoothness. Add the scallions and peppers, and process just enough to mix. 2. Transfer the dip to a serving dish, and garnish... - 30.4308

1. Place the ground beef in a medium-sized nonstick skillet, and brown over medium-high heat, stining constantly. Drain off any excess fat, and add the onion and 2 teaspoons of the chili powder. Cover and cook over medium heat until the onions are... - 30.2466

Soak beans overnight. Mix water, beans, and onion in a 4-qt. Dutch oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and let stand 1 hour. Add just enough water to cover beans. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover... - 36.843

If you are on a low fat diet, you must have a salad in the fridge on which you can snack on when you get the hunger cravings. This hearty bean and pasta salad has everything, is high in fiber and proteins and low in calories and fat and ideal to satisfy even... - 99.9939

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

If you’re a vegetarian you are going to love this dish. Chef Binks shows you how to make a healthy veggie burger from scratch and serves it with a no-fat, Asian dressed pineapple coleslaw over whole wheat buns. Dr. Derek gives you the nutritional value and... - 120.301

This is a healthy dip with a little healthy fat and lots of fiber. See this excellent video that shares an artichoke and white bean dip recipe made with a few simple ingredients. A tasty and quick recipe you can make at home. Serve this fabulous dip with... - 137.244

1. Combine all ingredients in a jar. Cover tightly Shake until smooth. 2. Chill. Shake well - 26.6619

Empty the chickpeas into a sieve and rinse through, then drain. Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste. Add a little oil on top of the finished dish to taste if desired. - 30.6763

1.Place the beans, chili powder, cumin, red onion, and garlic in a food processor or blender and puree. Variation Substitute 1 tablespoon orange juice and 2 tablespoons balsamic vinegar for the chili powder and cumin. - 30.32

1. Place the beans in a large pot, add 8 cups of water, and soak for at least 4 hours. Drain off the water, and add 4 cups of fresh water and the whole garlic cloves. Cover and simmer over low heat for 1 1/2 hours, or until the beans are very tender and all... - 23.7463

Deliciously yours! Dip the chips or accompany cannellini bean dip with your favorite snack. This Canellini bean dip is a perefct side dish to make your dinner menu a complete gourmet affair. - 34.3195

For all the fitness freaks here's a perfect combination of taste and health. Watch fitness coach Anita Stone prepare this yummy Mexican Layered Bean Dip that you can serve with low fat tortillas. Surprise your family with this delicious recipe today. - 103.336

Have you been dying to prepare the classic alfredo sauce, but were terrified of the calories? This recipe is specially handcrafted for you. Watch the chef share her secret recipe to prepare the Classic Alfredo Sauce Low Fat Version. This sauce has all the... - 118.188

Have you been avoiding healthy food because you don't want to compromise on taste? Cut down on calorie and switch to Low fat Enchiladas which not only taste awesome but ensures good health too. Try it once and you would love to make it everyday! - 89.9044

Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes. Push the meat mixture to one side of the... - 34.6045

In a food processor or blender, combine the beans, oil, lime juice, cumin, and garlic. Process until smooth. Transfer to a small bowl. Stir in the arugula or watercress and season with the salt and pepper. - 33.2375

Place beans, tomato juice, onion, garlic, cumin, and cayenne in a food processor or blender and puree. - 31.1175

1. Place lima beans in a blender or food processor and puree until smooth. 2. Place pureed beans in a bowl and blend in lemon juice, garlic, red onion, cilantro, parsley, cumin, cayenne, and black pepper. 3. Cover and chill for 4 hours before serving. - 38.3031

Place all ingredients in blender and puree until smooth. Let stand 2 hours to allow flavors to mellow. - 35.0906

In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion. In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918

This Pumpkin Flan is so delicious, it is hard to believe that it is low-fat. Chef John makes this great variation of the classic caramel custard, using canned pumpkin. Though the recipe would be great any time of year, it is ideal for the holiday season. It... - 119.244

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on... - 35.8558

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Chef Binks and Dr. Derek do a makeover of the classic family favorite to suit your low-fat diet. Who said diet food is boring and tasteless? Try this healthy yet very delicious chicken parmesan recipe that will shed a new light on how you look at diet food!... -

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white... - 33.1148

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106

Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.111

Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355

Low cholestrol dip - something for the health conscious lot. This dip don’t have anything that is prone to bring the cholestrol level high and I love this recipe because it is way too simple. Try this low cholestrol dip with fresh vegetables. - 35.5506

Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 129.827

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through. 2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package. 3. Place warm tortillas on... - 36.1931

This Hot Refried Bean Dip surprises you with the flavors packed into it. For those who loves the strong taste of the deadly combination of beans and beef, this is defintely the dish for you. Try this Hot Refried Bean Dip for once, I bet, you will get a lot of... - 34.2125

Party Bean Dip is an amazingly delicious appetizer recipe. A delicious Party Bean Dip will surely tempt you to serve to your loved ones. - 36.1602

Drain spinach well. In a medium bowl mix spinach with yogurt. In a blender container puree cottage cheese with enough milk to make of consistency of sour cream. Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix... - 36.4745

In blender or food processor, combine all ingredients. Process until nearly smooth. Spoon into a medium serving bowl. - 25.0086

Paruppu Usili is a tasty and very healthy dish. High in protein and tastes excellent. Enjoy!! - 42.3359

In a blender container or food processor bowl place beans and salsa. Cover and blend or process till smooth. Spread mixture evenly in a 9 inch pie plate. Sprinkle with green chilies and roasted red pepper or pimiento. Wash blender container or food processor... - 32.5093

Mash beans. Fry bacon until crisp; remove and drain. Stir beans into drippings in skillet. Cook over low heat, stirring until all fat is absorbed. Mix sour cream, green pepper, onion and seasonings; stir into bean mixture. Crumble bacon and stir in. - 29.0725

1. Combine the sour cream and mustard in a medium-sized bowl. Fold in the crab meat and scallions. Transfer the dip to a serving dish, cover, and chill for several hours. 2. Just before serving, sprinkle the dip with paprika. - 24.2331

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 26.0031

In a small bowl combine the bread crumbs and milk. Cover and let stand for 5 minutes. Meanwhile, in a blender container or food processor bowl combine beans, sour cream, pine nuts, seasoning blend, and ground red pepper. Cover and blend or process until... - 35.1486

For written directions and ingredients and for many more recipes visit http://HowToExpo.com http://howtoexpo.com/recipes/black-bean-hummus - 15.5012

In a blender or a food processor fitted with a metal blade, combine chickpeas, lemon juice, tahini, garlic, oil, cumin, cayenne, pepper, salt and water. Blend, scraping sides occasionally. If mixture is too thick, add more water, a few drops at a time. The... - 33.1802

Beans Carrot Saute is a very easy and healthy dish for all family members. Enjoy!! - 40.5942

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 19.748

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 17.7774

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for at least 1 hour. - 16.8767

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for at least 2 hours. - 20.7296

Combine the sour cream and mayonnaise in a medium-sized bowl, and stir to mix well. Fold in the broccoli and cheese. Transfer the dip to a serving dish, cover, and chill for at least 1 hour. - 23.6264

Combine the ingredients in a large bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 24.6838

This lovely cucumber dip is a veggie dip made with a yogurt base. Spiced with cinnamon and gourmet spices, the cucumber dip has a dash of apple juice concentrate to taste and is best served fresh. - 28.4701

Combine the tomatoes, scallions, jalapenos, garlic, coriander, oregano, lime juice, and tomato juice in a serving bowl. Refrigerate if not serving immediately. Variations Substitute white distilled vinegar for lime juice, and green bell peppers for... - 36.0142

1. Place the cucumber in a food processor or blender, and process until finely chopped. Roll the chopped cucumber in a kitchen towel, and squeeze out any excess moisture. 2. Place the sour cream in a medium-sized bowl, and fold in the cucumber and the... - 21.3451

1. Place parsley, dill, ricotta cheese, yogurt, and lemon juice in a blender or food processor. 2. Process until smooth. - 30.4406

1. Combine cottage cheese, cheddar cheese, onion, yogurt, catsup, parsley, chili powder, garlic, and cumin in a bowl. 2. Transfer to a food processor or blender. Process until smooth. - 37.0624

1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly. Transfer the cooked sausage to paper towels to drain. Crumble and set aside. 2. Combine the cream cheese, sour cream, oregano, and garlic in... - 32.8028

1. Combine cottage cheese and lemon juice in a blender or food processor and process until smooth. 2. Transfer to a bowl. Stir in carrot, green pepper, radish, scallions, chopped parsley, and dried dill. - 35.848

1. Bring cauliflower, onion, and water to a boil. Reduce heat and simmer until tender, 15 to 20 minutes. 2. Blend in blender on medium speed until smooth. 3. Whisk cornstarch into milk. Heat until thickened, stirring constantly. 4. Add remaining ingredients. - 30.1234

1. Drain the clams, and reserve 2 tablespoons of the liquid. 2. Cut the top from the bread loaf, and set aside. Hollow out the bread, leaving a 1-inch-thick shell. Set aside. 3. Coat a baking sheet with nonstick cooking spray. Cut the removed bread into... - 30.4001

1. Place the cottage cheese, flour, lemon juice, pepper, and garlic in a food processor or blender, and process until smooth. Add the artichoke hearts and all but 2 tablespoons of the Parmesan cheese, and process until the mixture is slightly chunky. 2. Coat... - 27.024

My family has a great liking for this Italian roasted garlic dip. In any of our dinner party, my mon always make roasted garlic dip and it is now her speaciality. The more compliments she gets the more she gets determinted to make it again. - 32.1567

1. Preheat oven to 325 degrees. 2. Heat water, broth, or wine in a large, heavy pot over medium heat. Add onion and garlic and cook, stirring, over medium heat for 5 minutes. Add more water during this process if necessary. 3. Add tomatoes, sugar, vinegar,... - 39.892

Brown the beef and stir in remaining ingredients. Simmer five to ten minutes (Be sure to remove excess fat after the meat has browned before adding the other ingredients). - 18.842

In a pan or heatproof Mexican pottery bowl, mix together refried beans, cheese, onion, salt, and taco sauce. Cook, uncovered, over low heat, stirring, until heated. - 21.8424

For a nice change in your spreads, here is something special! This special dairy-free spread is made from white beans and sundried tomatoes. Watch Katherine as she prepares this healthy spread. Goes great as a spread or as a dip! - 112.219

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 21.7161

Peel and chop the avocado, and combine it with the sour cream in a medium-sized bowl. Stir in the remaining ingredients. Transfer the dip to a serving dish, cover, and chill for several hours. - 27.4221

Combine the sour cream and dill in a medium-sized bowl. Fold in the shrimp. Transfer the dip to a serving dish, cover, and chill for several hours. - 23.1204

1. Place the yogurt cheese or sour cream in a medium-sized bowl, and fold in the fruit. Transfer the dip to a serving dish, cover, and chill for several hours or overnight. 2. Stir to mix the fruit into the cheese. - 19.4619

Place the pear slices and lemon juice in a shallow microwave-safe casserole. Cover with vented plastic wrap. Microwave on high for 3 minutes. Place microwaved pears, berries, and ginger in a food processor or blender and process until smooth. Stir in kiwi and... - 30.2061

1. Prick eggplant with a fork. Broil eggplant for 20 minutes, turning several times. 2. Peel eggplant and chop pulp. 3. Mix eggplant with lemon juice, onion, parsley, garlic, and black pepper. Variation Delete lemon juice and substitute 2 teaspoons cider... - 36.9654

1. Line a colander with a coffee filter or several layers of clean, dry cheesecloth. Place yogurt in a colander set inside a deep bowl. Cover with plastic wrap and refrigerate for 8 hours. Discard liquid in bowl. 2. Combine drained yogurt with red pepper,... - 34.4853

1. Combine artichoke hearts, red pepper, mayonnaise, water, Parmesan cheese, parsley, lemon juice, garlic, basil, and oregano in bowl. 2. Transfer to a blender or food processor and process until smooth. Refrigerate for at least 1 hour before serving. - 38.0886

a new, unique and exciting side dish made only for ifood.tv! - 39.2528

Crumble the beef or turkey into a 1 1/2-quart casserole. Microwave on high for 2 to 3 minutes, or until very little pink remains. Stir and drain off the fat. While the meat is cooking, core, seed, and coarsely chop the tomato. Combine in a blender with the... - 40.5436

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 20.8997

Combine the ingredients in a medium-sized bowl. Transfer the dip to a serving dish, cover, and chill for several hours. - 21.4074

Combine chicken broth, sherry, lemon juice, sugar, and scallions. - 21.3364

Black bean dip is a peppy and delicious dip. This black bean dip recipe is prepared with canned beans processed with spiced like chili, cumin and flavored with hot pepper sauce. Combined with cooked onions and garlic, it mixed well and can be served fresh and... - 37.0624

This tartar sauce recipe is a non cooked sauce recipe made with a yogurt base. Combined together with chopped onions and carrots along with parsley and lemon juice for taste, the tartar sauce is very savory and best used chilled. - 30.7007

Trim and slice green beans into 2-inch sections. In nonstick skillet, heat margarine over medium-high heat. Add green beans and saute 2 to 3 minutes, stirring constantly so beans cook evenly. Add oregano and pepper; saute 20 to 30 seconds. Beans should be... - 29.2246

In large, nonstick skillet, heat oil over medium heat. Add onion and saute about 5 minutes, or until soft. Add garlic and saute another 2 to 3 minutes. Set aside. Drain beans well, reserving liquid. Put beans in shallow bowl and mash with a potato masher or... - 35.185

1. Rinse the beans with cool water. Trim the ends, and cut into 1-inch pieces. Place the beans and the remaining ingredients in a 3-quart pot, and stir to mix well. 2. Bring the beans to a boil over medium heat. Reduce the heat to low, cover, and, stirring... - 24.4712

Preheat oven to 350° F. In Dutch oven or ovenproof casserole, heat oil over medium-high heat. Add onions and garlic, and saute until onions are soft. Stir in lamb pieces and allow to brown on all sides, about 5 to 7 minutes. Add tomatoes, kidney beans,... - 41.8997

Melt butter in a large scrupulously clean pan over low heat. Raise heat to moderate and add onions and carrots. Stir-fry till golden brown. Add remaining ingredients and simmer gently for 2 hours. Set aside to cool. Refrigerate till cold. Strain carefully... - 45.3558

Fried Prawns And Pork Fat is simply irresistible. Try this amazingly delicious Fried Prawns And Pork Fat recipe; I am sure you will always tempt to prepare this for every party! - 40.7187

Shuck, clean, and butterfly prawns. Mix egg and water slightly; add flour and stir just until flour is moistened. Heat 2 inches of sesame or salad oil (or combination) in a pan; dip shrimp in batter, then cook in hot deep fat until golden brown;... - 34.0199

Everyone loves Chili Cheese Fries but deep fried potato chips topped with beef chili and lots of cheese can certainly wreck your diet and can flush down your hard work in the gym . This recipe of chili cheese fries however has been lightened up and made... - 118.594

In work bowl of food processor combine all ingredients and process until pureed; transfer to serving bowl. Cover and refrigerate until chilled. - 23.3798

1 Mash the beans, add the other ingredients except the fat, and mix well, seasoning with salt and garlic to taste. 2 Heat the fat in a chafing dish, add the mixture, and stir until the cheese is melted and the dip is bubbling. - 27.4287

1. Heat water or broth in a saucepan over medium heat. Add onion and red pepper. Cook and stir for 5 minutes or until vegetables are tender. 2. Add 3/4 cup water, black pepper, and lima beans. Bring to a boil. Lower heat and simmer for 15 minutes or until the... - 29.7427

1. In a deep 1-quart casserole with lid, combine soup, cheese, brown sugar, Worcestershire sauce, mustard, onion and hot-pepper sauce. Cover and microwave at 100% (high)2-1/2 to 3 minutes or until cheese melts; stir every 1 minute. 2. Stir 1/2 cup bean... - 26.1396

Hummus With Sweet Potato Chips is a simply delicious mouth-watering recipe. Try this amazingly tempting baked recipe; I am sure you will get a lot of compliments for this Hummus With Sweet Potato Chips. - 45.7315

1. Place 1/4 cup of the salmon liquid in a small bowl, sprinkle in the gelatin and set aside 5 minutes. Meanwhile, drain the salmon and remove and discard any skin and large pieces of bone. Bring 1/2 cup of water to a boil, add it to the gelatin mixture and... - 32.595

This great tasting, versatile Mediterranean dip is easy to make and it is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer at a party. Tahini is an important part of the hummus... - 45.671

ITS A VERY NICE FUSSION OF DIFFERENT CUSINES ( ARABIC , GREEK AND AMERICAN ). EVERY BODY LOVES PITA BUT U ALL WILL LOVE TO EAT A GRILLED PITA BREAD WITH A AROMA OF BURNT BUTTER WITH FUSSION OF PITA , AND A DIP ITSELF ONLY MADE FOR PITA . - 54.3747

Combine yogurt, curry powder, lemon juice, ground cumin, and black pepper. Chill for 1 hour. - 29.6329

Are you in the mood for some delicious and healthy side dish? If you are, you are in luck, because here the chef is sharing a very nutritious artichoke dip recipe. Artichoke hearts along with spinach are quite nutritious as they contains lot of fiber,... -

Mix together the yogurt, gingerroot, mustard, dill, and brown sugar. - 26.3782

1. Combine mango, scallions, lime juice, parsley, and chiles. 2. Chill for 2 hours. - 29.6228

1. Combine yogurt, spinach, fresh parsley, scallions, dill leaves, and garlic. 2. Chill for 1 hour before serving. - 31.8155

1. Place broccoli stalks, lemon juice, cumin, and garlic in a blender or food processor and process until smooth. Add tomato, chopped onions, and chili pepper. 2. Chill for 1 hour. - 34.0958

In blender, process cottage cheese at high speed until creamy. Add lemon juice, Worcestershire sauce and salt. Continue processing until creamy. Add clams; process on low speed to combine. Store, covered, in refrigerator until ready to use. - 28.1802

Preheat the oven to 190°C/375°F/gas mark 5. Cut the aubergine in half lengthways, brush with olive oil and season with black pepper. Put in the oven and cook for 35 minutes. Remove the aubergine from the oven and, using a spoon, scoop out all the flesh. Put... - 32.7706

1. Bring a small saucepan of water to a boil. Add the garlic clove and cook for 5 minutes. Rinse the garlic under cold water and discard the peel. 2. Process the garlic and scallion in a food processor or blender until minced. Add the chickpeas, ricotta,... - 30.2642

Place beans and water in a 1 1/2 quart microwave-safe casserole. Microwave on high for 7 minutes, or until water boils. Stir. Microwave on high for 9 minutes. Check to see if beans are tender. Let stand for 3 minutes. Drain and toss with lemon juice, Dijon... - 36.0595

1. In a large bowl, combine the green beans, mushroom soup, sour cream, and pepper, and toss gently to mix. 2. Coat a 2-quart casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top.... - 27.6488

1. Boil water. Add beans and boil 2 minutes. 2. Remove from heat. Cover and let stand 1 hour. 3. Saute celery and onion. Add to beans. 4. Strain soup and return liquid to the soup pot. 5. Puree vegetables and return to soup pot. 6. Add bouillon. 7. Put yogurt... - 41.09

1. Combine the beans, rice, tomato, celery, green pepper, onion, and cilantro in a large bowl, and toss to mix well. 2. Combine the dressing ingredients in a small bowl, and stir to mix well. Pour the dressing over the bean mixture, and toss to mix. 3. Cover... - 33.0248

Combine water, garlic, onion, green peppers, and zucchini in a large microwave-safe casserole. Cover with vented plastic wrap. Microwave on high for 3 minutes. Add chili powder, cumin, oregano leaves, basil leaves, thyme leaves, and cinnamon. Microwave,... - 43.288

Heat 1/4 cup of the water in a large soup pot over medium heat. Add the onion. Cook and stir the onion over medium heat for 5 minutes or until tender. Add more liquid during this process if necessary. Place the beans in a blender or food processor and process... - 44.4421

Bean And Cheese Dip is simply a delicious recipe. A delicious side dish recipe; I bet this Bean And Cheese Dip will surely tempt you to prepare on every party! - 22.5593

In a food processor or electric blender, place the black beans, tomato paste, water, garlic, lime juice, and cumin and whirl for 1 minute or until the mixture forms a smooth paste. Transfer to a medium size serving bowl and stir in the green onions and green... - 24.0999

Combine sour cream, mayonnaise, yogurt, dill, horseradish, mustard, vinegar, and sugar together with a wire whisk. - 27.2155

1. Combine all ingredients; cover and chill. Serve with fresh fruit. - 21.0086

Combine all ingredients. - 18.5112

Combine all ingredients in a bowl; stir well. Cover and chill at least 25 minutes. Stir before serving. Serve with fresh fruit. Store dip, tightly covered, in refrigerator up to 5 days. - 23.1669

Combine yogurt and creme de menthe in small bowl and mix until thoroughly blended. Serve as dip for assorted types of fresh fruit and/or ladyfingers. - 23.1741

In 2-quart saucepan melt butter and caramels over low heat, stirring occasionally, until caramels are melted (12 to 15 minutes). Stir in pecans, milk and rum. Stir vigorously to incorporate butter. Keep warm; use as a dip for cut-up fresh fruit. - 28.1399

Stir together all ingredients. Cover and chill 2 hours or up to 2 days. - 26.884

Stir all ingredients until well mixed. Cover and chil, - 27.2817

1. Place the lentils and 1 cup of water in a small saucepan and bring to a boil over medium heat. Cover the pan, reduce the heat to low and simmer the lentils about 20 minutes, or until they are tender. 2. Transfer the lentils and any remaining liquid to a... - 25.3864

In a small nonaluminum saucepan over medium-high heat, combine apricots and orange juice. Bring to a boil, then reduce heat to low, stirring frequently. As apricots become tender, mash them with back of wooden spoon. Cook about 20 minutes, or until all juice... - 35.3381

Cut potatoes in half lengthwise. Scoop out most of potato. Sprinkle cheese, bacon and green onion over skins. Heat in 350°F. Oven 4 to 5 minutes, until cheese is bubbly. - 28.8122

Prick eggplant 3 or 4 times with fork. Cook in 400° oven until tender, about 40 minutes. Cool. Pare eggplant; cut into cubes. Place eggplant, onion, garlic, lemon juice, oil and salt in blender container. Cover and blend on high speed until smooth. - 34.7636

In blender or food processor, beat together cottage cheese and sour cream until smooth; spoon into bowl. Stir in parsley, green onion, mustard, and salt and pepper to taste. Place in center of large platter; surround with raw vegetables. - 25.9959