Low Fat Bean Recipes

Cooking should be joyful and relaxing, so try this impressive black bean dip recipe at home! This delicious broad bean dip is made extra creamy with the addition of both salsa and cumin. This smooth, healthy bean dip is a great idea to serve with vegetables... - 135.134

A nutritious recipe that's easy to make, with ingredients that will improve your mood. Beans and corn will help increase your serotonin levels - a chemical responsible for making you feel happy! Other ingredients work in complimentary ways to improve and... - 129.395

Now this is the type of meal that would not make you miss meat at all! Barry makes a great vegetarian twist on burgers with some sweet potato fries. These bean burgers are often more delicious than the meat variety and are definitely more healthy. They are... - 112.38

If you are on a low fat diet, you must have a salad in the fridge on which you can snack on when you get the hunger cravings. This hearty bean and pasta salad has everything, is high in fiber and proteins and low in calories and fat and ideal to satisfy even... - 102.028

For all the fitness freaks here's a perfect combination of taste and health. Watch fitness coach Anita Stone prepare this yummy Mexican Layered Bean Dip that you can serve with low fat tortillas. Surprise your family with this delicious recipe today. - 91.3342

Are you looking for a recipe that you can prepare in your crockpot? Watch fitness expert Anita Stone prepare this lovely Bean Soup which is tasty and nutritious at the same time. Watch the video now. - 82.9592

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a large skillet and heat oil in it. Add onions and cook until tender-crisp. 3) Add corn, beans, tomato sauce, chili powder and stewed tomatoes. Bring the mixture to a boil. 4) Reduce heat and simmer,... - 48.6108

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take an 8-by-12-inch non-stick pan and combine parsley and rice in it. 3) Take a saucepan and mix broth, flour, salt, milk and pepper in it. Cook to form white sauce. 4) Add beans, chicken and mushrooms to... - 48.5734

GETTING READY 1) Preheat oven to 350° F. 2) Take a 9 inch square or 12x8 inch pan with non-stick cooking spray. 3) Place the pepper halves in boiling water for about 5 minutes or until a little softened. Set aside. MAKING 4) Take a large bowl and combine... - 48.4558

1. Preheat oven to 400 degrees. 2. Combine beans, onion, green pepper, brown sugar, molasses, mustard, and white pepper in an oven-proof casserole. 3. Bake for 40 minutes, stirring twice. 4. Remove casserole from oven. Turn on broiler. Place bread slices on a... - 44.1579

1. Combine pinto beans, navy beans, kidney beans, tomato juice, chili powder, cumin, and garlic in a saucepan. Simmer for 10 minutes. 2. Mash beans until chunky. 3. Preheat oven to 350 degrees. 4. Place 2 tablespoons of the bean mixture on each tortilla.... - 44.025

Heat water or broth in a large, heavy soup pot over medium heat. Add the onion, garlic, and carrot. Cook and stir over medium heat about 5 minutes. Add more liquid if necessary during this process. Add 7 cups water, tomato puree or paste, lentils, green... - 43.978

Rinse the lima beans, lentils, yellow split peas, green split peas, pinto beans, and dried navy beans. Depending on how much time you have, either cover with cold water and soak overnight; or cover with cold water, bring to a boil, cover tightly, and let sit... - 43.8325

Combine 1 cup farmer cheese and next 4 ingredients; stir well, and set aside. Position knife blade in food processor bowl; add garbanzo beans and garlic. Process bean mixture 1 minute or until smooth. Add parsley sprigs, green onions, lemon juice, and cumin;... - 42.9689

Soak beans and peas overnight in water to cover. Next day, cook in the water until they are tender and discard the liquid. The chick peas will take longer to cook than the other legumes. Heat the oil in a large saucepan and add the onion, pepper, celery,... - 41.9488

In a medium bowl, combine the onions, scallions, jalapenos, and oil. Microwave on high for 4 minutes, or until tender. Add the beans, chili powder, cumin, oregano, and black pepper. Place the tortillas between two paper towels. Microwave on high for 20... - 41.9132

Coat a saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add onion, chili powder, and cumin; saute 3 minutes or until tender. Add beans, chiles, and lime juice; stir well. Reduce heat to low; cook until heated, mashing beans with a... - 41.007

oat a Dutch oven with cooking spray; add oil and place over medium-high heat. Add onion and next 3 ingredients; saute until vegetables are crisp-tender. Add vegetable broth and next 7 ingredients; bring to a boil. Reduce heat to low; cover and simmer 20... - 40.319

Put the beans in a large saucepan and cover with water by 2 to 3 inches. Bring to a boil over medium heat. Remove from the heat. Drain and rinse the beans. Return the beans to the pan and cover with 2 to 3 inches of fresh water. Add the dried chile peppers,... - 40.0605

Wash beans and soak in water for 6-8 hours. Heat oil in a pressure cooker over moderate heat. Add onion and garlic and saute for 2 minutes. Mix in beans, tomatoes, thyme, salt, pepper and water and cook under pressure for 20 minutes. Stir in vinegar. Ladle... - 40.0371

GETTING READY 1) Preheat oven to 450° F. MAKING 2) Take an 8-by-12-inch casserole and spread beans over the bottom. 3) Take a large bowl and mix all the dry ingredients in it. 4) Melt margarine and combine with egg whites and buttermilk. 5) Stir together... - 40.0358

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; saute until crisp-tender. Add oregano and next 3 ingredients; saute 1 minute. Add chicken broth and next 6 ingredients,... - 39.7473

Heat 1/4 cup of the water or broth in a large, heavy soup pot over medium heat. Add onions, carrots, celery, and garlic. Cook and stir for 10 minutes or until vegetables are tender. Stir in the remaining cup water, jalapeno pepper, parsley, cannellini beans,... - 39.6108

1. Heat the olive oil. Add the garlic, onion and fennel seeds and cook gently for 5 minutes or until the onion is softened. 2. Add the cauliflower, half of the beans and all the stock or water. 3. Bring to the boil. Reduce the heat and simmer for 10 minutes... - 39.2743

Place tomatoes with their juice, Great Northern beans, kidney beans, water, onions, green pepper, carrots, celery, zucchini, garlic, chili powder, basil leaves, and pepper in a large, heavy soup pot. Bring to a boil. Reduce heat, cover, and simmer for 45... - 39.1132

1. Combine beans, garlic, chiles or green pepper, onion, mustard, vinegar, parsley, and cayenne pepper in a blender or food processor. Process until smooth. 2. Refrigerate for 2 hours. 3. Cut rolls in half lengthwise and spread bean mixture on one half of... - 38.7881

The six bean minestrone is a bean and vegetable minestrone. Cooked together and spiced with garlic and parsley for flavor, the six bean minestrone is very filling and hearty and can be served with savory puffs or crusted bread rolls. - 38.554

1. Heat 1/4 cup of the water or broth in a skillet over medium heat. Add green pepper, onion, apple, and garlic to skillet. Cook and stir for 5 minutes over medium heat or until tender. Add water if necessary during this process. 2. Stir in remaining cup of... - 38.1064

Cut tops off peppers, and remove seeds. Cook tops and bottoms of peppers in boiling water 5 minutes. Drain peppers; set aside. Combine rice and next 5 ingredients in a medium bowl; stir in 1 cup cheese. Spoon mixture evenly into peppers, and replace pepper... - 36.7435

With a potato masher, stir in the chili powder. Wrap the tortillas in a damp paper towel and microwave on high for 45 seconds, or until pliable. Divide the bean mixture among the tortillas. Sprinkle the mixture with the Monterey Jack. Roll the tortillas to... - 36.5001

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion, green pepper, and garlic; saute until tender. Add tomatoes and next 11 ingredients; stir well. Bring mixture to a boil; stir in rice. Cover, reduce heat, and simmer 20... - 36.4522

In large, nonstick skillet, brown ground beef and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking up into 1/2 inch crumbles. Pour off drippings. Sprinkle cayenne, chili and salt over beef. Stir in tomato sauce. Simmer 10 minutes,... - 36.0731

In large skillet or Dutch oven, heat oil with water over medium heat. Add onion, garlic, mushrooms and green peppers; simmer, stirring often, until onion is tender, about 10 minutes. Add rice, beans, tomatoes, chili powder, cumin and cayenne; cover and simmer... - 35.8983

Place sugar, wine vinegar, and white pepper in a small saucepan and bring to a boil for 1 minute. Remove from heat. Combine string beans, wax beans, lima beans, kidney beans, yellow or green pepper, celery, and onions in a large glass bowl. Pour the sugar and... - 35.7522

MAKING 1) Open the cans of beans and drain. 2) Slice the onion and mix all the ingredients. 3) Refrigerate for at least one hour. SERVING 4) Goes great with oven fried fish. - 35.5391

1. Blanch the cabbage in a small saucepan of boiling water 2 minutes; drain, cool under cold water and transfer to a medium-size bowl. 2. In a medium-size skillet, cook the bacon over medium-low heat about 6 minutes, or until crisp. Pour off all but 2... - 35.1217

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients until thoroughly mixed. 3) Cover and chill for several hours. SERVING 4) Garnish with chives and serve with your favorite snacks. - 34.9718

1. In 3-quart nonstick saucepan heat oil; add onion, bell pepper, and garlic and cook over medium-high heat, stirring frequently, until onion is softened, 1 to 2 minutes. 2. Sprinkle flour over vegetables and stir quickly to combine; cook, stirring... - 34.6915

1. Preheat oven to 400°F. Using a fork, in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir to thoroughly combine; set aside. 2. Spray small nonstick skillet with nonstick... - 33.9592

1. Mash the beans slightly and spread on the bread or bagel half. Preheat broiler. 2. Top each open-faced sandwich with 1/2 tablespoon cottage cheese. Sprinkle with paprika. 3.Place the bean sandwiches under the broiler until they are warm and slightly... - 33.3141

1. Place the ground beef in a 6-quart stock pot, and brown over medium-high heat, stirring constantly to crumble. Drain off any excess fat. 2. Add the tomatoes, tomato sauce, onion, green pepper, herbs and spices, and bouillon granules to the beef, and stir... - 32.9241

1. For the dressing, in a small bowl combine the lemon juice, oil, parsley, rosemary, pepper and salt, and whisk until blended. 2. In a large bowl toss together the carrots, scallions and celery. 3. If using canned beans, rinse them under cold running water... - 32.517

1. Drain the beans thoroughly in a colander, rinse them well under cold running water and set them aside to drain again. 2. Heat a large nonstick saucepan over medium heat. Add the beef, onion and garlic to the pan and saute until the beef is browned and the... - 32.2266

1. Cover beans with water and soak overnight in soup pot. Drain. 2. Add ham. Cover with water again and bring to a boil. Reduce heat and simmer 1 hour. 3. Add remaining ingredients. Simmer 1 more hour or until beans are tender. - 30.7563

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 30.6077

Combine all ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour. - 30.0995

The taco bean soup is a bean and vegetable soup made with taco sauce for flavor and taste. cooked together with added green chilies for heat, this taco bean soup recipe is made with pinto beans and can be served as a filling side or course with meals. - 29.6464

1. For the dressing, in a small bowl combine the stock, mustard, lemon juice, oil and garlic. Add pepper to taste and whisk until smooth. Stir in the basil; set aside. 2. Wash and trim the Romaine and cut the leaves in half crosswise; wrap the top halves in... - 28.9685

Drain the lima beans, wax or green beans, and kidney beans. In a medium bowl stir together the lima beans, wax or green beans, kidney beans, green pepper, and green onion. In a small bowl stir together French dressing and curry powder. Add to bean mixture;... - 28.5026

GETTING READY 1. Drain and rinse the beans. 2. Chop onion and garlic. MAKING 3. In a pan, sauté onion and garlic. 4. In a food processor, combine beans and sautéed garlic, pepper, liquid amino and onion. Blend until smooth. SERVING 5. Serve it with... - 0