Low Fat Bean Recipes

Enjoy our collection of low fat bean recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat bean recipes.
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Healthy Mexican Bean Salad

Are you looking for a simple vegetarian salad recipe? Here is a healthy Mexican bean salad recipe, just perfect for your summer menu. The video here updates about the benefits of plant-based diet and shows how the salad can be easily made at home. Try out... - 137.62

Bean And Green Soup

An 8 bean soup, that also has greens! It's made in a Crock Pot. It's so super easy that you won't even believe it! It features: winter squash, carrots, 8 bean soup mix, spinach, and rainbow chard. It would be amazing topped with bacon, of course, but holds... - 136.859

Phalli Aloo Ki Subzi

If you are a curry fan, this Phalli Aloo Ki Subzi is going to win your heart. It’s a simple green bean and potato dry curry made by stir frying in the skillet. The best of the recipe here is the crushed garlic, cumin and green chilli seasoning added at the... - 131.83

Mexican Black Bean Chili

As nights get nippy, take comfort in a hearty dinner with this Mexican black bean chilli for meal, perfect for warming up your midweek. Adobo sauce adds a touch of indulgence to this protein-packed bean dish. This spicy bean stew is vegetarian and low fat... - 131.729

Mexican Black Bean Dip

Cooking should be joyful and relaxing, so try this impressive black bean dip recipe at home! This delicious broad bean dip is made extra creamy with the addition of both salsa and cumin. This smooth, healthy bean dip is a great idea to serve with vegetables... - 125.913

Bean Soup

Looking for the easiest soup you can make? Check this Bean Soup. This is the simplest of soup which uses few ingredients and involves less effort. All you need to do is toss the ingredients together, bring it to a boil and let it simmer. Your delicious soup... - 125.202

Baked Beans Rice Noodles

Don’t feel like cooking too many dishes? Try this Baked beans rice noodles. This is a wholesome meal which does not require any accompaniment. Serve it after garnishing with basil. - 121.178

Barley Beans Soup

MAKING 1. In a pot boil water. Into the boiling water add salt and add in the barley. Give it a stir. Cover and simmer for about 10 minutes. For the first 5 minutes leave the lid half open, after 5 minutes cover it completely and let it cook. 2. Meanwhile... - 121.147

Easy Fifteen Bean Soup

Want a dish that can supply you with a lot of fiber? This is exactly what Dave is doing in this Easy Fifteen Bean Soup recipe video. He is making the soup using a lot of ham steak, ham with bones and some onion. When all the ingredients are simmered together,... - 121.028

Moroccan Loubia

In Morocco, the Loubia is a classic winter dish! It is made of white beans cooked in flavored tomato sauce. By the end of the video, you will also realize that it is a very healthy dish. Thalia has made it easy for the non-Moroccan viewers here. Thanks... - 120.932

Spicy Salsa Bean Soup (iron Rich) By Tarla Dalal

Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy,... - 119.546

Bean And Tomato Soup (low Cholesterol) By Tarla Dalal

Protein and antioxidants from black beans, vitamin A from tomatoes, and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health. - 119.484

Baked Beans And Applesauce Smoothie

How about a unique baked beans and applesauce smoothie. Have a look at this impressive video shared by the Wisest Wizards. Wondering about how this unique combination tastes, then better got to try this amazing baked beans and applesauce smoothie. - 118.023

Chilli Bean Dip By Tarla Dalal

Serve this easy-to-prepare warm dip to your guest with a bowl of crispy chips. - 117.902

Bean And Capsicum Salad (protein And Fibre Rich Recipe) By Tarla Dalal

Rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fiber and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong... - 117.728

Southwest Bean Salad

GETTING READY 1.Open the cans and drain the beans into a colander. 2.Rinse well to remove extra salt but don’t move the beans around too much as they can get mushy. 3.Set aside to let it dry. MAKING 4.In a large bowl, pour in the beans. 5.Add the Pico De... - 115.724

Pan-seared Scallops And Mango Black Bean Salsa

All of you, who are fond of scallops, will surely like this preparation. The only cooking process involved in this, is pan-searing the scallops. Rest is mixing up the salsa and serving the scallops on top. Should not you try this easy scallop-recipe in your... - 112.888

Moong And Carrot Salad

Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe. - 110.069

Colombian Beans

MAKING 1. Heat a pan and pour in the olive oil. Add in the cumin and achote powder. 2. Add in the onion and sauté for few minutes. Followed by garlic and green onion, sauté again. 3. Stir in the tomatoes and cook for 3 minutes. 4. Add in the beans, salt... - 106.774

Quick Rosemary And White Bean Dip

If you are searching for a unique but quick recipe of dip, then this recipe will suit your requirement. This dip is a perfect accompaniment with veggies, chips or sandwiches. Simply blend all the ingredients in your food processor and your dip is ready. - 105.676

Black Bean Salad For Holiday Treat

Next time when unexpected guests stop in, tune into this recipe video to whomp a quick and flavorful treat. Long on flavor and short on prep time, this delicious, flavorful bean salad includes a cooked black beans, steamed whole kernel corn, fresh zucchini,... - 105.553

Black Pepper Bean Patties

Whipped up a batch of black bean patties with chopped grilled peppers and onions. SO GOOD! Give this recipe a spin then let me know how they turned out. - 104.964

Simple Bean Burgers

MAKING 1.In a blender blend onion, flour, liquid smoke, oregano, cumin, chili powder and pepper. 2.Now add half of the kidney beans first and save the other half to give it more texture, After its blended, gather the mixture by scraping the sides with the... - 104.869

Low-fat Northern Beans Snack Dip & Sun Chips

GETTING READY 1. Drain and rinse the beans. 2. Chop onion and garlic. MAKING 3. In a pan, sauté onion and garlic. 4. In a food processor, combine beans and sautéed garlic, pepper, liquid amino and onion. Blend until smooth. SERVING 5. Serve it with... - 103.645

Homestyle Hot And Saucy Baked Beans

What better way to cheer up your gut on a drizzly autumn evening than hot and saucy baked beans? Perfect for a busy weeknight, this is one irresistible dish that makes for a hearty, pocket-friendly family fare. Betty's recipe of this treat is so simple to... - 103.079

Broccoli, Bean Sprouts And Green Peas Salad (healthy Salad) By Tarla Dalal

A combination of antioxidant and fiber rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad. - 101.747

Mixed Beans

How about a simple beans dish to go with your brown rice? Dave makes a delicious mixed beans using his bacon grease. When you have a variety of beans or small quantities of different beans, it is a good idea to make this dish and enjoy. - 100.188

Speedy Spicy Southwestern Black Beans And Rice

Very few dishes are as comforting and satisfying as black beans and rice. This Puerto Rican delicacy is jam-packed with flavor and makes for a savory weeknight dinner meal. Just stream the video recipe and get whomping this delicacy just like Betty. - 97.7754

Tasty Panera Black Bean Soup

Jump-start your healthy eating plan with this yummy, healthy, luxurious yet low calorie panera black bean soup. This good-for-you-soup is relatively simple to whomp up and is less creamier, richer and low-calorie than store-bought chain. Just get inspired by... - 97.6691

Country Style Green Beans Cooked In Pressure Cooker

Green beans are a great way to add crunch and color to your platter. Betty cooks up yet another all-time-Southern favorite — country style green beans cooked in pressure cooker. Not only do they make for a sumptuous side dish, but also bring loads of health... - 94.881

#165 Ohagi

Ohagi is a classic Japanese dessert prepared using sticky rice, sugar, and beans. Sarah tells you how to make a quick Japanese dessert using easy-to-find ingredients that doesn't require more than 30 minutes to throw together. Delicious, sticky, gooey treats,... - 94.7203

Four Bean Salad

MAKING 1. In a mixing bowl, combine all the beans, chopped onions and pepper. 2. Add in agave syrup, vinegar and pepper powder. toss it well. SERVING 3. Serve it as an healthy appetizer. - 91.6556

Christmas Bean Salad

GETTING READY 1.Chop both peppers, basil and green onion. MAKING 2.In a medium sized salad bowl mix white beans, peppers, green onion, basil and add balsamic vinegar ,salt and pepper for the dressing. SERVING 3.Serve with your favorite main dish. - 86.8119

Appetizer : The Best Spicy Bean Dip

No one can resist a tasty bean dip recipe. With a fantastic flavor that will have you dipping chip after chip, The Best Spicy Bean Dip is a must at any party. - 82.8609

Italian Minestrone Dave's Vegetarian Soup

Looking for a simple yet satisfying vegetarian soup? Then Italian minestrone surely won't disappoint. Chef Bhal Dave uses garden fresh veggies, pasta and luscious spices to stir up this hearty, creamy soup. Treat your vegetarian friends to this... - 76.3093

Mexican Low Fat Pinto Beans

Soak beans overnight. Mix water, beans, and onion in a 4-qt. Dutch oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and let stand 1 hour. Add just enough water to cover beans. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover... - 37.0848

Low Fat Refried Beans

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 33.5172

Low Fat Bean Dip

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 31.1391

Low Fat Bean Recipes By Category