Low Fat Recipes

Low fat recipes are basically those recipes that are prepared with fewer contents of saturated fats. Low fat diet is mainly followed by obese people and those having high cholesterol. Fat-free or low-fat ingredients ... More »
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Kimberly Snyder's Glowing Green Smoothie

Learn how to make Kim Snyder's Glowing Green Smoothie recipe with a Blendtec or Vitamix commercial blender. Kimberly Snyder is a highly sought after nutritionist and for many of the entertainment industry's top celebrities, and author of The Beauty Detox... - 150.039

How To Make Grilled Garden Vegetables

Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.574

Cilantro Green Smoothie

Learn how to make a Fantastic recipe by Dr. oz. Cilantro is great for fighting the common cold, and is a natural anti-inflammatory. Dr. Oz is very selective when mixing ingredients for his smoothies and juices. He calls this one the Sexy Cilantro smoothie... - 147.68

Pumpkin King

The Pumpkin King was inspired by the great seasonal pumpkin ales. Jamie uses this Ale to create a beer liqueur which is the foundation for the cocktail. With its soft yet rich flavor, Pigs Nose Scotch is the perfect compliment to the deep spice of the hand... - 147.587

Giada's Rise And Shine Green Juice

Learn how to make GIADA DE LAURENTIIS' RISE AND SHINE GREEN JUICE RECIPE This morning power boost is how Giada De Laurentiis starts her day! She is SUCH a busy woman, it's no wonder she had to find a way to give herself nutrition that's enough to get her... - 147.581

Vega Recovery Smoothie

Brendan Brazier is the formulator and face of VEGA, a Clean Plant Based Protein (that we are BIG fans of here at Blender Babes!). Brendan has also developed Thrive Forward, which is a FREE personalized online program to help transform your health through... - 147.534

Dr. Oz Green Juice

Everybody loves and listens to one of the most well known doc's around! Dr. Oz has a green juice traditionally made with a juice extractor. Blender Babes tested the famous doc's green juice by keeping all the fiber and other nutrition (found in skin & seeds,... - 146.914

Fresh Berry Flavored Ice Cream

Learn how to make this wonderful ice cream filled with various fruits and a secret cancer fighting ingredient... CABBAGE! We know it may look "weird" or even "gross" but Blender Babes promises... you (and your little ones!) WON'T EVEN TASTE IT!!! Use green or... - 146.636

Potstickers

How about something savory, crispy, and delicious? Yes that's right - let's make Potstickers! - 146.258

Red Cabbage Smoothie

Learn how to make this delicious cancer fighting smoothie recipe using a Blendtec or Vitamix commercial blender. This smoothie is a personal favorite of Blender Babes AND all of our friends. Like the popular cabbage patch kid from the 80s, this smoothie is... - 146.122

Fresh Homemade Rice Milk

How to make Rice Milk with a Blendtec or Vitamix commercial blender. This recipe for rice milk using a blendtec or vitamix is much easier and faster than other homemade rice milk recipes not using a high powered commercial blender. Without one, top recipes... - 146.034

Red Bean Casserole

This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams. - 145.819

Cantaloupe Craze Smoothie

This is a tasty cantaloup smoothie recipe using a Blendtec or Vitamix blender. You may not think of cantaloupe as the most appropriate smoothie ingredient, but give it a try for something different. Cantaloupe smoothies are great for helping you feel full as... - 144.726

Wegmans Super Pasta Summer Salad

Wegmans Chef Nella Neeck shows you a great salad to complement your BBQ and an easy way to get more tasty veggies on your plate. This is a delightful and easy to prepare salad that is great for cookouts, summer picnics or parties out-doors. It is a refreshing... - 144.634

Fully Raw Edible Christmas Tree

Put on your tacky Christmas sweater, and lets have holiday fun making FullyRaw Edible Christmas Trees! Forget making unhealthy and fattening gingerbread houses! Bring this dish to the table that everyone will love! Share this recipe and spread the cheer of... - 144.349

Spinach Carrot Juice

Learn how to blend all of your whole foods using a Blendtec or Vitamix commercial blender. This healthy whole spinach carrot juice will not only give you a TON of natural energy, but has a hefty dose of fiber! The pineapple is a nice sweetener and flavor (you... - 144.1

Fantastic Iced Blended Mocha Frappe

Great morning coffee drinks, easily made using a Blendtec or Vitamix commercial blender. If you calculated the total money you have spent at your local Starb*cks, you could have probably bought several high powered blenders by now... Make an iced blended... - 143.936

Papaya Banana Smoothie

Learn how to make this delicious fruit smoothies using a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein.... - 143.885

Natural Energy Green Juice

Simply put, this fresh green juice is simply a mixture of water and natural plant sugars along with inherent vitamins, minerals, and phytonutrients. This juice is a quick and easy way to give your body tons of your fantastic nourishment and sustained energy... - 143.828

The Famous Orange Julius

Smooth and creamy, this drink is very similar to the one served at the mall (minus the egg!), only our Orange Julius has a healthy Blender Babe SURPRISE!! Sneak in a carrot and turn this crunchy mildy sweet vegetable into a drink your kids can enjoy, not even... - 143.793

Strawberry Lemonade

Strawberry Lemonade is great to have on a hot summer day. This is super easy to make without much effort. It’s really refreshing and cooling. - 143.575

Mango Daiquiri

It's sweet. It's sour. It's fruity. It's fresh. It's a mango daiquiri, and it's perfect for bringing a twist of the tropics to any occasion, from big backyard barbecues to cocktail time for two relaxing by the pool! Easily make a restaurant quality mango... - 143.156

Kale Green Shake

Learn how to make the Joe Rogan Kale Shake. Kale is the NUMBER ONE food known to fight and prevent cancer. When combined with specific ingredients you can pack a powerful healthy punch to your immune system. Joe Rogan has come up with a delicious simple... - 142.997

Spinach Cake Muffins

These Spinach Cake Muffins are perfectly sweet and a great way to get your kids to eat their greens! Who says kids don't like their greens?! These muffins have just the perfect amount of sweetness and an appealing bright green color, but no intense spinach... - 142.766

Low-fat Penne And Smoked Salmon Salad

If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 142.701

Tomato Pineapple Corona Salsa

Planning a cinco de mayo party? How about impressing your guest with this exclusive tomato pineapple corona salsa recipe. Watch the video to see how the chef makes excellent summer salsa with corona extra beer. A nice sweet and tangy salsa perfect for any... - 142.556

Summer Smoothies - Easy

This morning I went to the farmers market and I got loads of fruits: oranges, mangos, nectarines, bananas, kiwis, etc. What are we going to do with all of them? I am going to show you how to make 2 super delicious, nutritious, and refreshing smoothies! They... - 142.314

Spiced Apple Cider

Ahh it's Fall! Join Honeysuckle Catering in making this heart-warming Autumn classic, the Apple Spiced Cider! - 142.052

Fruit Salad Parfait

Breakfast doesn't have to be hard. Take a few minutes and whip up a healthy fruit salad parfait! - 141.705

Parsnip Mashed Potatoes

These are the most delicious mashed potatoes, and they're nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system. - 141.696

Traditional Blended Bar Margarita

Learn how to make a traditional Bar margarita! One of the crown jewels in the cocktail world is the traditional margarita recipe. Like some of the classic French and Italian recipes every chef should know, the Margarita is something that every bartender... - 141.626

150 Calorie Chocolate Dipped Pavlova With Strawberries

A Pavlova is a meringue dessert that has a really crisp shell and a marshmallowy soft center. And though in this recipe the Pavlova is dipped in dark chocolate and topped with sweet juicy strawberries, this dessert is still less than 150 calories! This... - 141.592

Appetizing Masala Papad

Masala papad is very unique to Indian cuisine. I can bet, there is no similar dish on earth that tastes like a masala papad. It’s a very popular Indian appetizer served in restaurants mostly in the northern part of India. I never forget to order it whenever... - 141.531

Vegetarian Paella

Enjoy this light, colorful and super-tasty dish, great for a dinner with friends: the vegetarian paella! - 141.157

Old Fashioned Homemade Lemonade

I will show you how to make lemonade from scratch the old fashion way using just 3 ingredients, real lemons, sugar and water. It doesn't really matter which type of lemons you use but my favorite is the Meyer lemon because it tends to be sweeter. - 140.484

Pudina Chutney

Looking for a spicy Indian Dip, try pudina chutney. Chef's recipe has a perfect balance of spice and sourness and is easy to make. It is full of freshness and flavors, so much so that the smell of it can make one drool. The dip is best enjoyed with Indian... - 140.309

American Applesauce Muffins

Enjoy the easefulness of the oven, with applesauce muffin recipe where you just bung everything in, and you're done. This decadent tea-time snack is a combination of soft, tasty and crunchy crumble. Treat the family to these easy applesauce muffins for... - 140.286

Watermelon Sangria

Instead of slicing the same old watermelon, let's do something different... a refreshing watermelon sangria! There are many versions, this one is perfect for a hot summer night. - 140.269

Frozen Lemonade Slushie

Learn how to make this Italian ice lemonade slushy with your Vitamix or Blendtec commercial blender. This is the perfect refresher on a hot day. It's much healthier than the gas station versions, which are loaded with artificial sweeteners. This sweet treat... - 139.993

How To Make No-knead Bread In Less Than Two Hours

Today I'll be making no-knead bread in just two hours. No longer will you have to make the dough the day before. Now you can have a beautiful loaf in the same amount of time it takes to make "regular" kneaded bread, but with absolutely zero effort. You just... - 139.701

Acorn Squash Stuffed With Spicy Apple

If you are searching for a perfect side dish recipe to serve in your holiday meal, then consider this one. It is a simple but delicate recipe, where acorn squash halves are baked with a filling of spicy apples. Doesn't that sound delicious? Watch the video... - 139.547

Maple Butter Brushed Acorn Squash

You can make this maple butter brushed acorn squash recipe with pretty much any fall squash! - 139.492

Strawberry Banana Smoothie

Learn how to make a Strawberry Banana Smoothie with a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein. Fruit... - 139.439

Jbt Blue Barrel Cocktail

Barrel aging a cocktail like this JBT Blue Barrel Cocktail is a fun and simple way to add mellow and nuanced spice to a cocktail. This video shows you, how to age your cocktails in a barrel. You will love this new twist to your cocktails. - 139.248

Natural Homemade V8 Juice

FullyRaw Kristina shows you THE REAL V8 JUICE recipe! It's more delicious and nutritious for you! Share this savory and rich recipe with family and friends. My featured recipe is the FullyRaw and REAL V8 JUICE! It's pure, delicious, and more nutritious for... - 139.151

Kimberly Snyder's Oil Free Red Pepper Cilantro Dressing

MAKING 1. In the blendtec combine red lemon juice, apple cider vinegar, water, black pepper, salt, miso paste, garlic, red pepper, cilantro and finally tomato. 2. Pulse 8-10 times and blend for 20-30 seconds until smooth SERVING 3. Serve with fresh salad. - 138.985

Low-fat Chunky Cream Of Tomato Soup

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 138.873

Dandy Meyer Lemon Compote

The meyer lemon season runs from October to April, and with the season drawing to a close, preserving this famous lemon allows you to enjoy it long after the season ends. Fresh from California, Dandy Meyer Lemons are a cross between a lemon and a mandarin... - 138.853

How To Make A Blue Blazer Style Hot Toddy

How about a hot drink to warm you up on a cold winter night. Watch this video of Hot Toddy Blue Blazer style and you will love it. This is a great drink to bring behind the bar or to impress your friends at home. The flowing flame will create quite a buzz.... - 138.803

Saltine Crackers

The saltine crackers is a great, wholesome snack for any time of the day.Let's make our own from scratch! - 138.515

Sweetened Orange Juice

An old-time favorite made just that much better! More than just Vitamix C, this orange juice is high in fiber since we use the whole orange. Add the desired amount of sweetener to taste, especially if your oranges are not super ripe/sweet. Get all the pulp of... - 138.187

Ginger Rouge Cocktail

Full of cranberry, orange and zesty ginger, the Ginger Rouge Cocktail could be the perfect Thanksgiving cocktail! In this video you will learn how to prepare a magical syrup for your cocktails as well as a spiced cocktail. Happy Holidays! - 138.113

Easy Vegetable Soup - Vegan

If you have little bits of this and that vegetable in the fridge don't throw them out! Make a veggie soup! - 137.959

Kool & Chic Creamsicle Colada Cocktail

Now it's time for a dessert cocktail - have you ever tasted that? It's too good to describe in words. Why don't you prepare yourself and experience the extravaganza? Learn the process of mixing and surprise your guests with this amazing drink. - 137.955

Vietnamese Coffee

GETTING READY 1. Place a coffee filter on a cup and place the press. 2. Put the coffee powder in it and pour the boiling water. Let the coffee percolate into the cup fully. MAKING 3. Once the coffee has percolated, add condensed milk to it and mix well to... - 137.885

Gluten Free Baking Flour Mix

Learn how to make Gluten Free Baking Flour in a Vitamix or Blendtec blender. This is an easy homemade gluten free baking flour that you can using for all your baking needs. It is much less expensive to make your own flour than to buy it, especially those with... - 137.647

Healthy Mexican Bean Salad

Are you looking for a simple vegetarian salad recipe? Here is a healthy Mexican bean salad recipe, just perfect for your summer menu. The video here updates about the benefits of plant-based diet and shows how the salad can be easily made at home. Try out... - 137.62

Corn And Tomato Salsa

Salsa is one of the famous dishes in Mexican cuisine. The Chef shows t his easy recipe to make it. Salsa goes well with tacos, chips and burritos. - 137.594

Kid Friendly Banana Green Smoothie

Learn how to make one of Blender Babes' favorite green smoothie recipes. This is a basic green smoothie recipe that your kids will LOVE! Bananas are a smoothie staple, and packed with potassium. They easily hide the light green flavor of the nutritional... - 137.546

Bacon Wrapped Chicken

Here's another hearty appetizer - one that will disappear in a few seconds! Bacon Wrapped Chicken! - 137.465

Yogurt And Fruit Parfait

Guilt free dessert is the right name for this yogurt and fruit parfait in this video. It has all the goodness of a sumptuous dessert and is equally nutritious. So are you ready to give a sweet surprise to your family tonight? Watch the video for the easy... - 137.439

Strawberry Margarita

What could be more refreshing on a summer's day than a cool strawberry margarita? Luckily, a Blendtec or Vitamix blender is the ULTIMATE margarita maker! Quickly make restaurant quality margaritas using fresh or frozen fruit. This delicious drink will make... - 137.384

Caramel

Caramel is a staple in many dessert recipes: this video shows how to make dry caramel, wet caramel and caramel sauce! - 136.883

Bean And Green Soup

An 8 bean soup, that also has greens! It's made in a Crock Pot. It's so super easy that you won't even believe it! It features: winter squash, carrots, 8 bean soup mix, spinach, and rainbow chard. It would be amazing topped with bacon, of course, but holds... - 136.859

How To Make Authentic Homemade Sangria

Sangria originated in Spain and Portugal and is basically a Spanish wine punch flavored with lots of fresh fruit. - 136.57

X-rated Pink Martini

If you are going to organize a party only for girls, then you must serve this cocktail. This pink x-rated cocktail is absolutely girly, for its color as well as flavor. Watch the video thoroughly to learn the tricks for shaking up this cocktail. - 136.449

Pineapple Smash Cocktail

In this free mixology tutorial Clint will teach you how to make an original authentic Pineapple Smash. - 136.334

Green Goddess Breakfast Drink

How about a vegetable drink for breakfast? Here is Katherine showing you a fruit-vegetable blend that is perfect as a breakfast drink. Filled with nutrition this is a wonderful way to start your day. Watch this video and try it yourself! - 136.22

Green Blazer Cocktail

If you are aware of Blue Blazer style drinks. Here is a new twist that is perfect for the cold weather, the Green Blazer Cocktail. Watch this video to learn this jazzy drink that will keep you warm this winter and turn some eyes too. Watch out for the fire! - 136.029

Spiced Roasted Pineapple

I love pineapple! It's sweet, juicy, and it makes me feel that I am in an exotic island when I eat it! Today, I am going to show you how to bring pineappl to the next level. Yes, it's possible! we are going to bake it in a sweet flavored syrup for one hour,... - 135.644

The Milwaukee Morning - A Breakfast Cocktail

In this bartending lesson Clint will teach you how to make one of his signature drinks, The Milwaukee Morning. This drink is great, well, in the morning or anytime you are looking to wake up to a nice refreshing cocktail. - 135.355

Raw Jicama "rice" & Orange Spice

Do you crave rice or heavy starches? Or perhaps you just need more Spice in your life?!? If so, this is the recipe for YOU! Dance in your kitchen along with me as we make this low fat raw vegan recipe together! Say "bye bye!" to cravings and "hello!" to bliss... - 135.321

How To Make Macarons

How to make French Macarons - this is a really easy macaron recipe and should help you in your quest to make these perfect little cookies! - 135.273

Homemade Fruit And Vegetable Juices

For many of the health conscious foodies, fresh homemade fruits and vegetable juice has more importance than store-bought ones. In this video, you are going to find some nice variations of fruits and vegetables juices, in bright colors. You can select one or... - 134.957

Vietnamese Dipping Sauce (nuoc Mam Cham)

Ever wonder how to make the delicious Vietnamese Dipping sauce served with popular dishes like the Vietnamese Crepe (Banh Xeo) or Noodle Salad (Bún Chay)? - 134.709

Angel Food Cake

Today Sonia will surprise you with a traditional very light and soft cake, made only with egg whites: the angel food cake... a sweet cloud, impossible to resist! - 134.675

Refined Hypnotic Tom Collins

This refined hpnotiq tom collins recipe bounces back this age old cocktail right onto the main stage of today's beverage show. This contemporary version is full of tropical flavors and the flashy blue color makes it one of the most sought after drinks of... - 134.52

Honey Balsamic Glazed Chicken Wings

If game day is coming up...or you're having guests over for a get together. Throw out those tired ol' buffalo wings and try these sweet and tangy Honey Balsamic Chicken Wings! You will most definitely impress your guests! - 134.519

Thirst-quenching Sparkling Iced Tea

A great substitute for soda. - 134.499

How To Make The Perfect Juice

MAKING 1. In a juicer start with juicing the spinach. Continue with carrot, beet, mango and apple. Collect it in a pitcher or jar. 2. Add the protein powder to the juice and mix well. SERVING 3. In a serving glass serve the juice fresh TIPS If juicer is not... - 134.411

Homemade Strawberry Fruit Rollup | How To Make A Fruit Leather

These fruit rollups are so fun and easy, and they only require 3 ingredients! - 134.325

Spiced Pumpkin Latte

To celebrate a very nice article about the show in our local paper, Rebecca has come up with a delicious homemade version of the popular pumpkin spice latte. Now you can enjoy this tasty, hot beverage anytime of year without having to wait in line! - 134.184

Italian Minestrone Soup

Sonia cooks a delicious and hearty minestrone soup, a healthy dish that you can personalize with your favourite vegetables! - 134.11

California Giant Blackberry Cobbler

The level of natural sugar in most fruits is set when harvested, so sample the fruit before making your cobbler. I use California Giant blackberries because they have a natural sweet and tartness to them that cannot be found in other varieties, allowing me to... - 133.981

Sunset Freshly Stewed Tomatoes

The key to a fabulous tomato sauce is in the tomatoes, and that is why I love using Sunset Produce gourmet tomatoes. Sunset Produce has a contagious passion for flavor that shines in their unique Campari tomato. Sometimes it is the most of simple recipes that... - 133.935

Chinese New Year Raw Sushi Rolls

Gung Hay Fa Choy! Celebrate the Chinese New Year with these incredible raw foods. Here is a complete Asian inspired raw food meal that you can make to impress your friends and family and influence them into going raw! A delicious Apple and Ginger Cocktail... - 133.857

Italian Asparagus Sticks

When it comes to a holiday party, vegetables are less exciting for kids as well as adults. But these Italian asparagus sticks are great as they are crunchy on the outside and kids love holding them and dipping them into red sauce. Weelicious hosts shows how... - 133.83

Baked Vegetable Cutlet

In a mood of making cutlets, then you should surely check this out. The Chef shows how to make these tasty cutlets which are baked and not fried. They are easy to prepare and a mouth watering appetizer. You can serve the cutlets with chutney or ketchup. - 133.672

Martha Stewart's Green Juice

How to make Martha Stewart's Green Juice with a Blendtec or Vitamix blender. Martha Stewart has a green juice traditionally made with a juice extractor. Blender Babes tested the famous homemaker's green juice but kept all the fiber and other nutrition (in... - 133.655

Low Fat Raw Vegan Southern Charm Cherry Cobbler

Kristina Carrillo-Bucaram makes this low fat raw vegan Southern Charm Cherry Cobbler for you to savor! This raw delectable delight will keep you from "Falling off the Wagon!" It satisfies literally every craving, and you can eat it all without guilt because... - 133.567

Indian Potato Curry

Who can say no to a quick Indian potato curry! This dish by Dipali will make everyone happy at dinner. And this is so easy to make. It goes well with rice and roti. So what's cooking for dinner today? - 133.395

Korean Radish Salad

How about a quick Korean salad to go with your Korean meal? All you need to learn for this dish is how to julienne vegetables and Maangchi will teach you the same in her Korean radish salad recipe video. It sweet, sour and spicy enough to please everyone. I... - 133.361

Spicy Mexican Style Salad

Give a special touch to your holiday feast with some spicy Mexican style vegetable salad. See this video that would definitely mesmerize you with refreshing colors from cabbage, bell peppers and tomatoes. Watch the video to gear up for an amazing flavorful ... - 133.302

Fruit Sparkler

If the adults have signature cocktails during a party why can’t the kids? This drink has a warm and fresh fruity flavor to it. The kids will love it when you add the soda in as it looks like a sparkling drink fit for celebrating the New Years or really any... - 133.284

Easy Green Beans

This recipe takes just a few ingredients and it makes canned green beans taste delicious! If you want, you may remove the bacon before serving. You may also use turkey bacon instead of regular bacon to cut down on the fat and calories. Splenda or a sugar... - 133.238

Pickled Jalapenos

GETTING READY 1. In a large pot pour water and place the canning jar in it. 2. On medium high heat, bring water a boil and it once it starts to boil set the timer for 15 minutes and sterilize the canning jars. 3. Towards the last 5 minutes add the jars... - 133.226

Duck Sauce

This versatile sauce pairs well with ribs, duck, chicken or pork. We used mandaquats, a mandarin and kumquat mix. Oranges or tangerines are also good. You can substitute orange marmalade for the freshly cooked citrus, if you like. When you cook for yourself... - 133.137

Dandy Citrus Spring Sangria

Always greet your guests with a beverage, it makes for a great way to ease into the family festivities and gets everyone in the mood for celebrating. Offering a cocktail punch makes hosting stress free and is a great way to allow guests to help themselves... - 132.99

Ethiopian Style Spicy Red Lentil Stew

A delicious, easy, and spicy stew. This is my version of the Ethiopian traditional Misir Wot. Two ingredients will be key: berbere (Ethiopian pepper mixture - recipe found at www.joelluks.com if you don't have an Ethiopian grocer near you) and black cumin... - 132.908

Crisp Cucumber Salad

Crisp, simple, tasty cucumber salad recipe. So simple to start with this recipe, and then add in your favorite flavors. - 132.891

Low Fat Recipes By Category

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