Low fat recipes are basically those recipes that are prepared with fewer contents of saturated fats. Low fat diet is mainly followed by obese people and those having high cholesterol. Fat-free or low-fat ingredients are widely used in making low-fat foods. Low fat recipes are mainly devised to provide a healthy and beneficial diet to the people having a sedentary lifestyle that result in various disorders. Low-fat recipes are not only meant for those who are suffering from weight issues, but for overall health and body strength. Though many diets are prevailing these days for weight problems, low-fat foods are the best option.
Low-fat recipes are gaining popularity these days in many parts of the world as more and more people are becoming health and weight conscious. Many television shows and commercials constantly feature the benefits of low fat diets that also add to the popularity of low-fat recipes. Even in departmental stores, there is a separate section for health foods or low-fat foods. Low-fat recipes can easily be prepared and served as any course of a meal. Low-fat snacks can be made by using minimal amount of oil or by roasting or baking the foods instead of deep-frying. Some of the most popular low fat recipes are vegetable soup, low fat cake and baked chicken.
Low-fat foods do not imply the sacrifice of taste. Low-fat recipes can be made by simply substituting some of the fatty ingredients with low fat ingredients. Egg white can be used instead of egg yolk, and clarified butter can be substituted with low fat butter. For added flavor, herbs and spices can be used.
History of Low Fat Recipes
There is no specific evidence available for the emergence of low fat diets but these diets is the result of the busy and sedentary lifestyle that is giving rise to some of the most deadly diseases such as heart attacks, diabetes, high blood pressure and obesity. In earlier times people use to eat rich and oily foods but as and when people are acquiring knowledge about various ailments caused by fatty foods, many low fat recipes are being introduced. Health concerns are giving rise to the formulation of low fat diets based on individual’s eating habits as well as lifestyle.
Dietary Laws Governing Low Fat Foods Consumption
Low fat recipes strictly follow the rule of not including high amounts of saturated fat or processed fat. Unsaturated fats are allowed to be used in low fat diets. Non-fat or low-fat foods such as low fat cheese, low fat milk, refined vegetable oil as well as soy milk are mainly used to make low-fat recipes. With the emerging trend of consuming low-fat recipes, most of the commercial eateries and food processing companies have also introduced low fat foods but it is not certain that they are following the dietary laws. Homemade recipes are much more beneficial and nourishing. It is stated that our total fat intake should not be more than 20%-35% of our total calorie intake. This amount of fat should contain all types of fats including saturated fats as well as polyunsaturated and monosaturated fats.
Dietary Routine Based on Low Fat Diets
Low fat diets are conceptualized according to the body needs of an individual. A basic low fat diet consists of the following eating plan:
• Breakfast – Low fat yogurt with cereal, seasonal fruits with honey.
• Lunch – Any kind of sandwich, either with ham or with green vegetables with low fat cream or cheese.
• Snacks – Fruit salad
• Dinner – Grilled chicken or fish seasoned with herbs and roasted potato. A dessert made up of low fat cream can also be included.
Health Benefits of Low Fat Recipes
There are number of ways in which low fat foods can be beneficial for human. Following are the health benefits of low fat diets:
• Low fat recipes are useful for maintaining proper health of heart. Due to lower consumption of fat there are very less chances of artery blockage.
• A healthy weight can be maintained by consuming low fat foods.
• Many other disorders such as high cholesterol, high blood pressure and diabetes can also be controlled with low fat diets.
It is always advised that low fat diets should be followed under strict supervision of a health expert or dietician. Low fat diet doesn’t mean no-fat diet as our body needs a required amount of fat for proper health.