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Low Cholesterol Main Dish Recipes
Enjoy our collection of low cholesterol main dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low cholesterol main dish recipes.
1.Combine salmon, oysters, capers, dill, Tabasco and cottage cheese in a bowl.
Season to taste with pepper.
2.Beat egg whites until stiff peaks form and fold lightly through salmon mixture.
Spoon into four lightly greased individual souffle dishes and bake at... - 34.1943
Salmon Cutlets With Basil Sauce
1.Place fish cutlets in a glass dish and season with pepper to taste.
2.To make sauce, place basil leaves, lemon juice, olive oil, garlic, Parmesan and pine nuts in a food processor or blender and process until smooth.
3.Spoon half the basil sauce over... - 37.5244
1.Heat oil in a large heavy-based trypan.
Cook onions, garlic, capsicums and tarragon for 3-4 minutes.
2.Combine turmeric, stock, tomatoes, tomato paste, wine and lemon juice.
Add to pan with rice.
Cover and simmer for 12 minutes.
3.Remove cover and stir in... - 43.0806
Spaghetti With Asparagus Sauce
1.Cook spaghetti in boiling water in a large saucepan following packetdirections.
2.To make sauce, steam, boil or microwave asparagus until tender.
Drain and refresh under cold running water.
Cut into 3 cm pieces and set aside.
Heat oil in a trypan, add... - 43.4783
Beef With Mustard And Rosemary
1.Trim all visible fat from meat.
Spread mustard over all surfaces of meat.
Coat with peppercorns.
2.Heat oil in a roasting pan.
Add meat and sear well on all sides.
Transfer pan to oven and bake at 180°C for 20-25 minutes.
Remove meat from pan.
Set aside... - 45.9936
Thai Flavoured Whole Chilli Fish
1.Clean fish and rinse under cold running water.
Pat dry with absorbent kitchen paper and arrange in a deep tray.
2.To make marinade, combine coriander, ginger, garlic, chilli paste, sugar, turmeric, oil, vinegar and water.
Pour over fish and rub well into... - 39.576
Favourite Family Meatloaf
1.Combine bran cereal, onion, carrot, zucchini, yoghurt and egg in a mixing bowl.
Set aside for 10 minutes.
2.Mix in meat, lemon rind, lemon juice, herbs and pepper to taste.
Press mixture into a lightly greased and lined 25 cm x 10 cm ovenproof loaf... - 44.2866
Sesame Chicken Stir Fry
1.To make marinade, mix together soy sauce, sherry and garlic.
Add tofu and chicken, toss to coat and leave to marinate for 30 minutes.
Drain and reserve marinade.
2.Heat oils in a wok or trypan and cook tofu, chicken and ginger for 5 minutes or until chicken... - 47.1903
Filo Chicken Parcels
1.Brush each sheet of filo pastry with a little oil and fold in half.
2.Boil, steam or microwave broccoli until just tender.
Drain and set aside.
3.Place cottage cheese, Parmesan cheese and mustard in a bowl and mix well to combine.
Stir in broccoli and... - 45.0224
Chili Sans Cholesterol
1. In a skillet saute turkey until browned, Drain and combine with all ingredients in slow cooker.
2. With cover, cook on Low for 6 hours.
3. Serve as desired. - 36.2071
Low Carb Eggplant Lasagna
Join Toby in adding more plant-based dishes to your diet, starting with this recipe for eggplant lasagna from our friend Dr. Janet Brill's book "Cholesterol Down." Dr. Janet's eggplant lasagna is the featured dish on our weekly menu beginning Monday, January... - 104.272
Low-fat Penne And Smoked Salmon Salad
If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 142.432
Ulundu Kali - High Protein, Low Fat Dessert For Women!
Ulundu kali is a very healthy, high-protein, and low-fat dish, mainly because of its ingredients. Urad dal is rich in protein, iron, and is very low in fat. It also has a good amount of dietary fiber. On the other hand, gingely oil (also known as sesame oil)... - 0
Tasty Butternut Squash Risotto
If you like eating Italian food, then do try out this recipe. The Chef shows how to make Butternut Squash Risotto. It's easy to make without much effort. I'm sure you'll like it. - 134.621
If you're looking for the perfect recipe of Meatloaf then look no further. The chef shows the Homemade version which tastes better and has fewer calories. Most of all it tastes so delicious. So, do try it out. - 135.689
Healthy Asian Pork And Pasta
Asian cuisine is always known for healthy dishes. Here, you can find a very nutritious dish "Pork and Pasta". Learn here how to make this wonderful dish. - 141.344
This kuzhambu gives you a good dose of protein, with the addition of eggs. Egg is rich in protein and vitamin B12. Potato is rich in vitamin C, potassium, and gives you lots of energy. On the whole, this is a good dish to have, filled with nutrients. However,... - 0
Grilled Grouper With Fruit Salsa
Join Toby as she prepares this diabetes-friendly fish and fruit dish, recipe courtesy of Dr. Janet Brill from her 2006 book "Cholesterol Down" - 0
* Place meat, potatoes, ground beef and water in pot.
* Cover, cook over low medium heat for 20 minutes, until potatoes
* Drain the juice and reserve.
* Mash the meat and potatoes together with a potato masher.
* Mix in ½ teaspoon... - 42.3963
1. Grease a shallow baking dish with oil or spray.
2. Preheat oven to 450°F
3. Beat egg with salt and pepper.
4. Combine Parmesan cheese with crumbs.
5. Bread the turkey by dipping each in egg then rolling and pressing in crumb... - 44.3536
Warm Turkey Salad
1. Twisting crown from pineapple cut it in half lengthwise.
2. Refrigerate half for another use, such as fruit salads.
3. Cut remaining half in half lengthwise.
4. Using knife remove fruit from shells.
5. Cut each quarter into 4... - 50.4228
Making fajitas can be fun for the whole family as everyone loves to build their own dinner. These veggie fajitas are not only quick and easy but also healthy.
Fact: By using mushrooms in place of meat you are lowering the calorie intake along with using a... - 0
Moroccan Vegetable And Chickpea Stew
Traditional Arabic food is blissful if cooked properly, like this Moroccan Vegetable and Chickpea Stew. Take a look at this video to learn how to make this delicious hearty stew. Your diners will definitely adore this dish. It can be a perfect vegan main... - 150.745
High Fiber Pizza Crust With Healthy Mince Meat Pasta Topping
My search for a perfect and 100% whole wheat pizza crust ended today! So instead of the 0-benefit all-purpose flour, here is a fiber rich pizza crust. And guess what, the topping is also just as healthy as any meat lover would want it to be – extra lean... - 0
Mock Boursin Cheese Spread
In a small bowl, combine Yogurt Cheese and sour cream and blend well.
Add basil, rosemary, thyme, tarragon, sage, garlic, parsley and sugar.
Pour into a serving dish.
Sprinkle generously with pepper, cover and refrigerate.
Allow flavors to blend 8... - 39.7808
Do you like pies and also mangoes? Here is a dish that combines both. A mango pie can be the ultimate dessert for anyone with a love for mangoes. For your sweet tooth, here is something special.Enjoy!! - 52.7302
In a small bowl, combine yogurt, mayonnaise, lemon juice and curry powder.
Spread half of the yogurt mixture on the fish fillets; season with salt and pepper to taste.
Roll up fillets and secure with toothpicks.
Spray a 13 x 9 x 2-inch baking dish with... - 36.5375
Nancy Hindle's Shell Bean Succotash
Melt the butter in a large, heavy pot, and saute the onion until it's yellowed but not brown.
Add the shell beans, salt, summer savory, and water; bring to a boil and simmer, covered, for 20 minutes.
Cut the corn kernels from the ears, not too close to the... - 30.8564
Cauliflower Casserole With Shell Pasta
Put the cauliflower in a 2-quart gratin dish.
Preheat the oven to 350° F.
In a medium saucepan, melt the butter and add the flour.
Cook the roux over low heat for 3 minutes, stirring often, but don't brown it.
Heat the milk to scalding separately; this can... - 44.2749
Gratin Of White Turnips, Carrots, And Rice
Preheat the oven to 375° F.
Heat the butter in a large skillet, and stir-fry the turnips and carrots for about 1 minute.
Add the wine, cover, and steam until the vegetables are reduced by half—this will take about 5 minutes.
Watch that the pan doesn't dry... - 39.4694
Healthy Version Of Beef Stroganoff
This is a Russian beef dish where the meat is tender and succulent. It is an all time dinner favourite and can easily be made at home. - 0
Lal Lobiya Curry
Lal lobiya (red cowpea) curry, though not that popular as compared to the white version, is an Indian dish consumed with chapatti or rice. - 0
Reduced Calorie Indian Chicken Curry
For all those who are calorie conscious, here is a healthy version of the most popular export from India - the ever so famous Indian Chicken Curry in a low calorie Avatar. - 0
Scalloped Rutabaga And Potatoes
Peel the rutabaga, slice it thin, and parboil the slices until nearly tender, about 10 minutes.
Remove them with a slotted spoon to a 2-quart gratin dish.
Peel and slice the potatoes.
In the same boiling water, parboil the potatoes until nearly tender, about... - 41.8434
Ground Turkey Fry
Ground Turkey is an excellent low-fat, low-cholesterol substitute for Ground Lamb or even Ground Beef. This minced turkey fry made with Indian spices is an interesting twist to the spicy "kheema fry" made by many. The subtle flavor of turkey meat is... - 41.0468
Garlic Stuffed Veal Roast With Garlic Mirepoix
Put the oil in a Dutch oven and brown the veal on all sides over medium-high heat.
Remove the veal.
Add the butter to the oil that remains, and saute the vegetables and minced garlic over low heat until they are very soft but not brown.
Add the tomatoes and... - 45.4626
Lal Lobiya In Onion Tomato Gravy
Lal lobiya (red cowpea) are not as famous as white lobiya (white cowpea), but considered to be quite healthy for consumption. Red cowpeas can be cooked in both dry form and gravy form. This recipe for gravy based lal lobiya. - 0
Pimento Beans With Squash And Thyme
A healthy squash meal today? Listen as Katherine tells you the health benefits of the ingredients in the dish. The recipe for this squash with beans is really simple. Watch and learn how to make this cholesterol fighting meal! - 114.411
Soft Taco Burgers
"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat." - 33.2505
Mafalde And Meatballs
1) In a large nonstick saucepan, heat the oil over medium-high heat. Add half of the garlic and cook for about a minute. Add the tomatoes and basil and bring the mixture to a boil. Bring the heat down and cook gently over low heat for about 25 minutes... - 37.6804
Sookha Lal Lobiya
Lal lobiya (red cowpea), which is normally made in liquid form and consumed with rice, also tastes good in dry form. - 0
Oriental Vegetables With Tofu
Tofu, or fresh bean curd, is available from Asian and health food shops. It is high in protein, low in cholesterol and kilojoules. Covered with water, which should be changed daily, it will keep for two or three days in the refrigerator. - 36.0565
Down Home Oyster Pie A La Rockefeller
Put the drained spinach in a 9-inch pie pan or a straight-sided glass dish of the same size.
Use a knife and fork to chop it coarse.
In a medium-size saucepan, heat the oil and saute the shallots and celery until they are softened.
Remove them with a slotted... - 47.2152
Rice Stuffed Cabbage Leaves With Pineapple Tomato Sauce
Bring a large pot of water to a boil.
With a sharp, pointed knife, core the cabbage.
Add 1 teaspoon of salt to the water and blanch the whole cabbage for 8 minutes.
Remove it from the water without draining the pot.
Use 2 large slotted spoons and great care... - 45.029
Kale Chole In Onion And Tomato Gravy
Black chickpeas (kale chole or kala chana) are quite popularly consumed in Indian households and are considered to be quite healthy due to being rich in fiber and protein. Also the chickpeas have low glycemic index, thus helping in controlling hunger. It is... - 0
Leftover Pasta With Egg
Managing leftover foods sitting in the refrigerator, is a real problem to many of us. In this video, chef Dani Spies shows a brilliant way to serve your leftover pasta by adding some fresh vegetables and garnishing with a simple egg omelet. This way it... - 115.568
Khatte And Spicy Safed Chole
Safed chole (white chickpea), also known as garbanzo beans, is one of the most popular Punjabi dishes commonly savored with bhature, puri, rice and roti. Safed chole can be made in a number of ways, however here I have made my favorite khatte and spicy chole.... - 0
Mediterranean Tilapia With Lemon Caper Sauce
1. Preheat oven to 450. Line a cookie sheet with foil and spray with olive oil cooking spray. Spread asparagus on the cookie sheet and and spray with cooking spray. Sprinkle with a pinch of salt and pepper. Roast 15 – 20 minutes until asparagus is... - 37.4182
Kale Chole Without Onion And Garlic
Black Chickpea (kala chana or kale chole) is a cholesterol and hunger control ingredient, commonly made in Indian households, in a number of ways. Though most of the people make the dish in onion and tomato gravy; however here I have not used onions in the... - 0
Lal Lobiya With Chopped Tomatoes
This is a legume based dish cooked in tomato gravy. The dish is not that difficult to make and can be made easily on any busy day! The dish can be made in both curry and dry form; however here I have made the curry version, the recipe for which is given below. - 0
Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute.
But have you ever wondered how tempeh is made? Find out when we visit Weeping Duck Farm - the home of local tempeh producers Anna and Roy... - 101.665
Bran Crescent Rolls
Bran crescent rolls promise a healthy meal all the time. Try this recipe to make bran crescent rolls and include good fiberous bran in your diet. Good for lowering cholesterol and low in fat ingredient. Bran crescent roll goes well with the meat dishes and... - 52.2885