Low Calorie Vegetable Curry Recipes

Enjoy our collection of low calorie vegetable curry recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low calorie vegetable curry recipes.
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Drumstick Brinjal Tamarind Curry (murungai Karthirikayi Kaara Kulambu)

This Mixed Vegetable tamarind curry is spicy, tasty for White rice. Try and

Low Calorie Lamb Curry

1. Combine instant chicken broth and boiling water in a large saucepan. Heat to boiling; lower heat. Simmer the onion, green pepper, celery and apple in the chicken broth 5 minutes, or just until tender. Add curry powder, salt and lamb. Simmer 5 minutes to ..

Low Calorie Vegetable Soup

1. Melt the butter in a heavy saucepan. Add three-quarters of the diced vegetables, cover the pan, and cook over low heat for 8 minutes, or until the vegetables are soft. 2. Put the vegetables in the blender, add a little of the stock, and puree until smooth. ..

Low-calorie Vegetable Soup

Combine all ingredients with 3 cups water in kettle; blend well. Simmer for 1 hour or until vegetables are

Low Calorie Lemon Sauce For Vegetables

1. Heat the chicken broth and butter in a 1-quart saucepan over moderate heat. Meanwhile, in a small bowl, combine the cornstarch and water, and stir into the heated broth. Cook for 3 minutes, stirring constantly. 2. Using the same bowl, beat together the egg ..

Mashed Potatoes And Low Calorie Gravy

1. Drop the potatoes into a medium-large saucepan of cold water. Partially cover and bring to a boil over high heat. Boil until tender when pierced with a fork, about 15 minutes. Drain and return to the pan. 2. Add the butter and yogurt (or milk and nutmeg) ..

Herbed Low Calorie Gravy

1. In a small bowl or 2-cup liquid measure, whisk or stir together the beef broth and cornstarch until blended. 2. In a small heavy saucepan, melt the butter over moderate heat. Stir in the flour and cook, stirring, for 1 minute. Stir the broth once again and ..

Low Calorie Buttermilk Salad

Low Calorie Buttermilk Salad is the best bet for the health conscious lot. This Low Calorie Buttermilk Salad is a blend of assorted greens and buttermilk. Why don’t you give this juicy Low Calorie Buttermilk Salad a

Hearty Low Calorie Lentil Stew

In a 6 quart Dutch oven over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half the carrots, and the tomatoes, rosemary, and pepper to a simmer. Adjust the heat so that the mixture bubbles slowly, cover, and cook for 35 ..

Classic Curried Vegetables

GETTING READY 1) Mince the green chili. Use if spicy curry is required. 2) Chop the bell pepper, if mild taste is needed. 3) Core the ..

Vegetable Curry

MAKING 1. In a large skillet add oil and heat over medium flame. 2. Add cumin seeds and brown them for 1 minute. 3. Reduce the flame. Mix the next 6 ingredients and cook for 2 minutes. 4. Mix water and potatoes. 5. Cover the skillet and simmer 10 minutes. 6. ..

Curried Chicken And Vegetable Saute

On sheet of wax paper or a paper plate combine flour, salt, and pepper; sprinkle flour mixture over chicken parts. In 12-inch skillet heat oil; add chicken and cook until browned on all sides. Remove chicken from skillet and set aside. In same skillet combine ..

Green Peas Masala ( Green Matar Curry Dry)

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish.

Low Calorie Creole Sauce

1. Combine all ingredients in 2-quart saucepan; bring to boiling. 2. Reduce heat, and simmer, uncovered, 20

Low Calorie French Dressing

Combine the cornstarch and water in a saucepan. Bring to boiling over high heat. Reduce heat and cook 5 minutes, or until mixture is thick and clear. Remove from heat and set aside to cool. Add to cooled mixture the lemon juice, ketchup, oil, Worcestershire ..

Low Calorie Dressing

In a jar with a tight-fitting lid, combine all ingredients. Shake well and refrigerate for at least 2 hours, allowing flavors to

Low Calorie Paprika Dressing

Puree onion in blender or chop finely. Add all remaining ingredients except oil. Gradually add oil and continue blending. Shake well before

Low Calorie Salad Dressing

Low Calorie Salad Dressing! This is an amazing salad dressing. It is also the answer to the prayers of those like me, who are trying to stick to their diet! Moreover its tasty and will surely win you some fans. You just have to try the Low Calorie Salad ..

Low Calorie Meat Loaf

Thoroughly combine all ingredients. Shape into round loaf place accessory meat rack in crock pot. Place meat loaf on rack. Cover and cook on high setting for 4 to 6

Low Calorie Chili

Fry ground beef; drain. Add tomato soup, bean sprouts, onion and mushrooms. Add chili powder, simmer until flavours

Low Calorie French Dressing

Add garlic to vinegar; let stand for 20 minutes. Strain. Combine all ingredients in jar. Cover; shake vigorously. Store in refriger ator. Shake again before

Low Calorie Mashed Potatoes

Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain. Place potatoes and garlic in medium bowl. Mash with ..

Low Calorie Coleslaw & Toasted Cheese Sandwich

Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food

Aloo And Curry Leaves Curry

In a pan add 1tsp of ghee when it is hot put boiled aloo and fry for a sec. Then add blackpepper pd,haldi and mix for 2mins. Now add the grinded masala,water little and allow for 4mins. When it is ready transfer to a serving bowl and Eat with

Green Chilly & Coconut Sambar

Green chilly & coconut sambar is a plain, simple and tasty dish. Try and

Low Calorie Shrimps Creole

1. Combine onion, green pepper, mushrooms and liquid, salt, paprika, curry powder, pepper and tomatoes in a large skillet; stir in no-calorie sweetener, using equivalent of 2 teaspoons sugar. Heat slowly, stirring constantly, to boiling; simmer 10 minutes, or ..

Low Calorie Yogurt Dressing

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. Use to dress sliced cucumbers or tomatoes, cooked vegetables, or cold poached

Low Calorie Dip

Beat skimmed milk cheese until con- sistency of sour cream. Add a little white pepper, onion powder and garlic powder. Sprinkle with paprika. Serve with fresh vegetable

Creamy Low Calorie Dressing

MAKING 1 In a bowl, combine allthe ingredients. 2 Stir well to blend. SERVING 3 Excellent dressing with

Low Calorie Cheesy Dip

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients until smooth. 3) Refrigerate for a minimum of 2 hours. SERVING 4) Transfer the dip to a bowl and serve alongside raw vegetables for healthy and low-calorie ..

Low Calorie Crepes

1. Combine egg, milk, flour and salt in a small bowl. Blend with a fork until batter is smooth. 2. Spray a small, nonstick skillet with lecithin spray or wipe lightly with vegetable oil. 3. Heat skillet over high heat. Pour in a scant 1/4 cup of batter; ..

Low Calorie Beef Stroganoff

GETTING READY 1 Preheat the broiler. MAKING 2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare . 3 Cut diagonally into thin, 2-inch strips. 4 Keep aside. 5 In a large frying pan, bring broth to a boil. 6 Add in the ..

Low Calorie Chicken Soup

MAKING 1. Heat a large saucepan or soup pot over medium high heat. 2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly 3. Pour in the water and heat until it reaches a boil 4. Reduce heat, and simmer for ..

Low Calorie Shrimp Creole

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to ..

Low Calorie Coq Au Vin

1. Arrange the chicken, skin-side down, in a cold, nonstick skillet. Cook over medium heat, allowing chicken to brown in its own melting fat. Add the Canadian bacon; brown lightly. Drain off accumulated fat. 2. Add garlic powder, bay leaf, thyme, parsley ..

Low Calorie Meat Lasagna

1. Combine the onion, celery, garlic and water in a medium-size skillet. Cook for 10 minutes, or until water evaporates and the vegetables are tender; push to one side. 2. Shape ground beef into a thick patty in same pan; brown 5 minutes on each side; break ..

Low-calorie Chocolate Cake

Preheat oven to 350°. Mix flour, sugar, cocoa, baking soda and salt; set aside. Mix water, vinegar, syrup and vanilla in a separate bowl; set aside. Cream sugar, margarine and vegetable oil in a large mixing bowl until fluffy. Alternate adding the dry and ..

Low-calorie Cream Of Asparagus Soup

GETTING READY 1. Wash the asparagus, snap off the tough ends and remove the scales on the vegetable with a knife or a vegetable parer. Wash again. 2. In a large pan of boiling water, tip in the washed asparagus and cook for 6-8 minutes covered till crisp ..

Low Calorie Cheese Spread

1. In medium bowl, with fork, mix pineapple, cheese, chopped green pepper and green onion until well blended. Refrigerate, covered, several hours, to blend flavors. 2. Wash red pepper. Remove and discard stem, ribs and seeds. Cut thin slice off bottom so ..

Low Calorie Onion Soup Dip

1. In medium bowl, combine yogurt and cottage cheese until well blended. Stir in soup mix and chili powder. 2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop. 3. Arrange on tray with an assortment of crisp vegetables. Sprinkle dip ..

Low Calorie Hol Landaise Sauce

Heat milk in saucepan until bubbles form around edge. Combine egg yolks, salt, red pepper, lemon juice, flavoring, and cornstarch in electric blender, cover and swirl until smooth. Slowly, add hot milk to mixture with blender on mediumspeed. Pour mixture into ..

Low-calorie Lemon Sugar Cookies

Cream margarine; gradually add 2/3 cup sugar, beating well or medium speed of an electric mixer. Add egg and lemon extract, beating well. Combine flour, lemon rind, cream of tartar, soda, and salt gradually add to creamed mixture, beating until well ..

Low Calorie Irish Stew

1. Combine lamb, bay leaf, salt, pepper and beef-broth mixture in a large saucepan or kettle. Heat to boiling. Lower heat; cover; simmer 50 minutes, or until meat is almost tender. Remove from heat; refrigerate several hours, or overnight. 2. About 45 minutes ..

Low Calorie Meatballs

MAKING 1) Chill the beef broth and skim off fat from the surface. 2) In a large bowl, mix the meat, milk, egg, bread, onions, and seasonings together and shape into 1-inch balls. 3) In a non-stick skillet, spray the vegetable coating and cook the meatballs ..

Low Calorie Lemon Poppy Seed Muffins

Put the cottage cheese into a food processor or blender; process for a few minutes until very smooth. Add the egg substitute, flour, vanilla extract, lemon juice, lemon peel, sugar, acesulfame-K, poppy seed, and food ' coloring. Process until well ..

Greens Dal Curry

This Greens dal curry is very healthy and tasty to be had with rice or chapati. Try and

Paruppu Beans Usili

Paruppu Usili is a tasty and very healthy dish. High in protein and tastes excellent.

Potato And Pea Curry

In small skillet heat margarine until bubbly and hot; add potatoes and tomatoes and saute for 5 minutes. Add peas, curry powder, and salt, then stir in water; cover and let simmer, stirring occasionally, until potatoes and peas are tender, about 25 minutes ..

Roasted Okra

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try.

Shell Pasta And Veggies In Thai Yellow Curry Sauce

An Asian fusion concept that is loaded with vegetables and simmered in a mild yellow curry sauce. This is a great meal for everyone! Enjoy the health benefits of the fresh vegetable as well as the healthy herbs that are found in the yellow

Reduced-calorie Polenta

In 2-quart measure, combine water, broth, parsley, salt, marjoram and pepper. Microwave at High for 5 to 8 minutes, or until mixture boils. Slowly whisk in cornmeal, cheese and margarine, stirring just until margarine melts. Reduce power to 50% ..

Carrot And Palak Curry

In a pan add oil. when it is hot put jeera,allow to splutter. Then add onion,green chillies and fry till brown colour. Now add palak and fry till they become soft. Now add grated carrot and fry till they are cooked. Add salt and mix it nicely,and cook for ..

Aloo Matar Curry

in a pan add oil,mustard seeds,when it pop up. Add tomatoes and fry till soft. Add matar,boiled aloo and mix it and allow matar to cook. Then add dry masala,salt water little and cook for 10mins. then serve to bowl garnishing with coriander leaves. Serve with ..

Broccoli And Aloo Curry

first wash Brocoli and aloo and keep aside. In a pan add oil.when it is hot, Add jeera,allow to pop up. Now add onion and fry till brown colour. Then add ginger garlic paste,tomato and fry till they become mashy Add Brocoli and Aloo and allow them to cook ..

Simple Aloo Gobi Curry

Peel the potatoes, halve and slice. You can also cut them into small pieces. Wash the cauliflower, remove stems and separate into florets,cut into small pieces. Heat one to one and a half tablespoons of oil in a kadai. Add cumin seeds, ginger, green chillies ..

Turkey-vegetable Saute

In 9 or 10-inch skillet heat oil; add onions and garlic and saute until onions are translucent. Add turkey and continue sauteing until turkey is browned; add broccoli and red peppers and saute until vegetables are tender-crisp, about 5 minutes. Add water, ..

Chinese Mixed Vegetable

I love Chinese food and this is something which I love to combine with my bowl of plain rice. This Chinese mixveg is a delicious and colorful mix of vegetables cooked in the sauces to provide the authentic Chinese taste and flavor.

Salmon With Thai Curry Sauce

When you know how to make salmon with Thai curry sauce, you can prepare a healthy dinner just within 30 minutes with steamed salmon, jasmine rice and fresh vegetables. In this recipe video Martha Drayton shares a simple and delicious recipe of

Masala Curry Sauce

Masala Curry sauce to add to any vegetables, fish or meat dishes.

Dal Plain Curry

This Dal plain curry is a simple, quick and tasty dish.

Indian Vegetarian Curried Corn

In this recipe video, you are going to learn how to make Indian curried corn with veges. Corn is an absolutely wonderful ingredient. It can blend perfectly well in any dish and at the same time retain its distinct identity contributing hugely to tha taste and ..

Tomato-curry Dressing

Tomato-Curry Dressing is an amazingly delicious recipe which cannot just escape your guest's attention in any party. Serve this Tomato-Curry Dressing to them, I bet everyone will praise for your

Kumbalakai Curry

In a pan add oil. When it is hot put jeera,allow to pop. Then add onion and fry till golden brown. Now chopped tomato and fry till they become mashy. Add Kumbalakai,water and allow it to cook(but take care it should not become mashy) when it is cooked,add ..

Toordalmethialoo Curry

In a pressure cooker put washed toordal,onion(1),aloo,haldi,water and boil till 2 whistle comes and keep aside to become cool. In a pan put oil,when it is hot add mustard seeds,allow to pop. Then add chopped onion and fry till golden brown. Now add methi ..

Tindora Curry

First wash tindora and chop long shape or round shape and keep aside Put Oil in a Kadai when it is hot add mustard,jeera allow to splutter. Then add Onion ,curry leaves and fry onion till golden brown, Add tomato fry till they become soft,then add ..

Mushroom Curry

In a Pan put oil when it is hot. Add mustard seeds and onion and fry till it changes to brown colour. Add tomato,mushroom and fry till it become mashy. Add grinded masala and till raw smell goes. Then add salt,water and keep it in low flame and allow bubbles ..

Dry Mushroom Curry

Cut and wash mushroom and aloo and keep aside. Wash methi leaves and finely chop and keep aside. In a pan put oil,mustard seeds ,onion and fry till brown colour. Add methi leaves and fry till soft. Now add ginger and garlic paste,tomato,mushroom,aloo,water ..

Indian Aloo Gobi Curry

This Aloo Gobhi recipe is the quick and authentic guide to making the popular Indian dish. Potatoes and cauliflower cooked in a variety of Indian spices, Aloo gobhi is a wonderful accompaniment both with rice as well as any Indian bread.

Vegetable Curry

In 2-quart casserole, combine onion, green pepper, apple, carrot, garlic and margarine. Cover. Microwave at High for 6 to 10 minutes, or until onion and carrot are tender, stirring after every 2 minutes. Add remaining ingredients, except rice and sunflower ..

Methi Brinjal Curry

In a pan put oil. When it is hot add mustard seeds,allow to splutter, Then add curry leaves,onion and fry till onion turns to brown colour. Then add methi leaves and fry till it becomes mashy. Now add ginger and garlic paste and fry till raw smell goes. Then ..

Methi Leaves Curry With Beans And Aloo

In a kaadai put oil. Add mustard seeds,curry leaves,onion and fry till brown colour. Now add methi leaves and fry till it turns soft. Add mix vegetables,tomato and fry till they are cooked. When they are cooked add 2tsp of sambar pd,salt and fry for another ..

Beans Spicy Fry

This Beans fry is a hot, crispy dish.

Indian Crab Dry Curry

This Crab dry curry is a spicy and mouth-watering dish. All my family members love this dish very much. Try and

Spicy Roasted Beet Salad

Preheat oven to 375. Wash, trim and wrap beets individually in foil. Place in a shallow pan and roast until tender. A sharp kitchen paring knife should pierce through the foil easily. Set aside to cool. Mix dressing by combining all ingredients except oil. ..

Egg Spicy Roast

This Egg roast is a very spicy and tasty dish to be tried and

Fish In Tamarind Curry (meen Kulambu)

This Fish curry is very easy and tasty. A south-indian dish that tastes great prepared with any kind of fish. Try and

Chicken Vegetable Stew & Rice (palatable, Spicy & Nutritious West African Dish)

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or ..

Low Cal Tomato Dressing

Combine all ingredients in a tightly covered container; shake until blended. Chill 4

Nawabi Curry

1. Chop the tomatoes. Add 1 1/2 teacups of water and cook until soft. 2. Pass through a sieve to make a tomato puree. 3. Heat the oil and fry the paste for 2 to 3 minutes. 4. Add the tomato puree, vegetables, sugar and

Steamed Tuna

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white

Chicken Curry With Peas

Cut chicken into small strips. Put 2 tablespoons of orange juice into wok. Add mushrooms when hot and cook over medium heat for 5 minutes. Add peppers, onions and garlic. Cook about 3 minutes. Add peas and tomatoes and cook another minute. Transfer to another ..

Pork Curry

GETTING READY 1. In a large frying pan let the heat oil to medium-hot. 2. Put in pork cubes, onion and celery. MAKING 3. Let it cook, stirring occasionally, until pork is brown and vegetables are tender. 4. Stir in tomato, apple, water, raisins, curry powder, ..

Curried Chicken

In skillet combine 1/2 cup water, 1/2 cup vegetable juice cocktail, and 1 chicken bouillon cube, crushed. Add one 2 to 2 1/2 pound ready to cook broiler fryer chicken, cut up and skinned; 1/2 cup chopped onion; 1 teaspoon curry powder; 1/2 teaspoon poultry ..

Aloo-baingan (potato-eggplant Curry)

Aloo-Baingan is yet another Indian curry prepared by simmering potatoes and eggplants in a tomato-onion based gravy. Eggplants and potatoes make an absolutely delicious combination and the simmering of these vegetables in this delicious gravy result in a ..

Burmese White Cabbage And Noodle Curry

GETTING READY 1) In a food processor, place the white cabbage to shred. Else finely slice with hand. MAKING 2) In a wok or large frying pan, heat oil. 3) Add garlic to stir-fry for 1 minute. 4) Add sesame seeds and turmeric and stir-fry for 1 minute. 5) Add ..

Beef Curry

On rack in broiling pan broil beef cubes, turning to brown all sides, until rare, about 6 minutes; set aside. In 11/2-quart saucepan heat oil; add onions and garlic and saute until onions are translucent. Add beef and curry powder and stir to combine; stir in ..

Tomato And Cauliflower Curry

1. Cook the tomatoes and cauliflower in 6 teacups of water until soft. Blend in a mixer. 2. Mix the gram flour with 1/4 teacup of water and add to the mixture. 3. Add the remaining vegetables, green chillies, chilli powder and salt and boil for 15 minutes. 4. ..

Belgian Endive With Curry Sauce

Remove the base and outer leaves of the Belgian endive (chicory). Cut out the hard core using a small pointed knife, then cut in half and in slices widthwise. Put in a casserole with the lemon juice, sugar and salt and pepper to taste. Stir well. Cover and ..

Curried Garbanzo Soup

Heat the stock, then remove a small amount of it for pureeing the garbanzos. Buzz the beans in a blender, then add them to the pot. Sprinkle in the curry, and add the milk powder. (You might blend the milk powder in the blender as long as it's already been ..

Kabocha Bisque (thai Curry Soup)

Thai Curry Kabocha Bisque (Fak Thong Gaeng Leang) is the perfect fall soup for holiday tables. The subtle balance of this creamy fragrant hot-salty-sweet-sour bisque will delight your

Curry Soup

MAKING 1. In a shallow pan, melt butter and sauté onion and celery until onion is tender. FINALISING 2. Into a blender jar with crating blade pour the onion mixture and add in flour, curry powder, salt, bouillon cubes and 1 cup milk; process for 20 ..

Chicken Curry

In bowl combine yogurt and seasonings; add chicken parts, turning to coat. Let stand at room temperature for 30 minutes. In 12-inch skillet heat oil; add onion and saute until lightly browned. Add tomatoes and bay leaf and let simmer for 5 minutes; add ..

Hot Curried V8

GETTING READY 1. Raise a 1-quart saucepan to medium-heat, add hot butter and cook onion with curry such that onion is tender. MAKING 2. Put in V8 juice and let it heat to boil. 3. In a covered blender or food processor, blend hot mixture such that smooth. ..

Curried Cauliflower With Peas

MAKING 1) In a large saucepan, fill water and bring the water to a boil. 2) Add the cauliflower, let the water return to a boil and cook over moderate heat until the cauliflower is just tender, about 5 minutes. 3) Drain the cauliflower into a colander and ..

Bengali Style Fish Curry

This is one of the easiest recipe of fish curry. If you are in hurry and dont have much time to cook a fish gravy then you can give this a try. Believe me ypu will love it.

Colourful Beans Carrot Saute

Beans Carrot Saute is a very easy and healthy dish for all family members.

Avarekaalina Gojju

In a pressure Cooker put oil. When it is hot,add mustard seeds,allow to splutter. Add onion and fry till brown colour. Then add tomato, Toovar Lilva and fry till they become mashy. Now add grinded masala,salt ,water little and stir for sec. Now allow bubbles ..

Low Fat Gravy

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring ..

Vengayam Thakkali Thokku

Tomatoes Onion chutney is very simple to make by just tossing some onions and tomatoes together.If your tired and want to fix your dinner you can make this dish fast and enjoy

Tomato Rasam

Tomato rasam is a traditional South Indian dish. During the British rule in India, rasam was adopted into British cuisine and evolved into Mulligatawny (the literal translation is "pepper water") soup which is a popular soup even today in

Sarson Ka Saag

Famous Punjabi green veg. Great combination with

Mix Veg With Tofu & Yogurt

Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for

Spinach And Potato Curry Part 2 Of 2

Please watch video or for step by step printable ingredients and directions visit our website at

Cabbage Saute

Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and

Low Carb Home Fries

Make this American side dish, it is so tasty that you will remember it for your life

Low Cal Egg Foo Yong

Beat eggs, salt, and pepper together only until well blended Heat a large heavy skillet until just hot enough to sizzle a drop of water. Heat the butter in the skillet. Mix vegetables with the beaten eggs. Spoon about 1/2 cup of the mixture into hot fat in ..

Low Cal Scallop Salad

This low cal scallop salad is a low calorie vegetable salad prepared with green beans and cooked scallops. Herbed with tarragon, the low cal scallop salad is savory with a sweet and vinegar dressing. Chilled and served in lettuce cups, it is great for

Spicy And Crunchy Low Cal Tofu Dip

Place the garlic and ginger in the bowl of a food processor fitted with a steel chopping blade and pulse until the garlic is cut into small pieces. Add the soy sauce, sesame oil, rice vinegar, and tofu, and process until very smooth, scraping down the sides ..

Lady's Finger Hot Saute (okra/bendakaayi Saute)

Lady's finger Saute is a simple, tasty dish. Try and

Gobi 65

Mix all the above ingredients in and bowl toegther to a thick batter . First wash gobi and allow to become completely dry. Then deep fry in a oil for 3mins and when it becomes cool,put inside the mixture and mix it with a hand nicely and keep marinate for an ..

Gobi Masala

Boil cauliflower florets in salted water adding half of turmeric powder till it is cooked half. Heat oil in a pan ,add onions and saute till brown. Add in ginger-garlic paste,cumin powder, redchillipd,coriander powder,garam masala powder,remaining turmeric ..

Potato Gobi Masala

In a pan add ghee or oil when it is hot add ginger garlic paste,finely chopped onion and fry till golden brown. Then add cube shaped aloo,dhainya powder and fry for sec. Then add washed gobi(small chopped) fry for sec. Add haldi,tomato paste,garam ..

Potato Methi Sabji

Pressure cook potato with skin for 3 whistle. Cool and peel the skin. Cut into small cubes and keep aside. Heat oil in a pan add cumin seeds,onions,green chillies,saute for 3 mins. Add ginger,garlic paste,saute well. Add tomato puree,all dry masala ..

Radish Sabzi

In a kadai put oil,when it is hot. Add mustard seeds,allow to pop Then add onion,green chillies,curry leaves and fry till they turn to golden brown. Then add grated radish,salt and fry for 4mins. When it is mixed nicely and salt is adjusted, Ready to eat ..

Bharwa Aloo Methi In Tomato

healthy vegatarian dish presented in fancy

Lite Vegetable Biryani

Lite Vegetable Biryani is a dish made of less masalas and more vegetables & nuts to give lots of taste. Try out and enjoy!!

Semolina Ring Mold With Fresh Vegetables

Put half the butter in a casserole and melt in the microwave oven for 1 minute on HIGH. Add the semolina, stir, return to the oven and microwave for a further 2 minutes on HIGH. Pour 21/4 cups (500 ml/3/4 pint) of water into a bowl and heat in the oven for 3 ..

Vegetable Sambar

1. Roast coriander seeds, fenugreek, cumin, red chillies, Bengal gram and black gram. 2. Grate coconut. Roast and grind to a fine paste with the Toasted masala. 3. Clean and wash red gram. Boil till soft. 4. Add cut and prepared vegetables and spices; ..

Vegetable Poha

Poha (Flaked Rice) is the most common breakfast of the North Indian community. It is light on the digestive system and yet filling! Adding vegetables to it makes it even more healthier and tastier. Its really easy to cook and tates delicious. It is a quick ..

Vegetable Pulao

This pulao uses whole spices which gives it a very pleasing aroma and retains the real taste of the rice and vegetables. A very colourful rice dish that's bursting with flavours and is very nutritious.

Vegetable Mousse, Provencale Style

Rinse and seed the bell peppers and remove the pith. Cut into quarters lengthwise and lay side by side on a dish. Microwave on HIGH for 7 minutes. Peel and top-and-tail the zucchini (courgettes). Cut in half lengthwise and dice. Put into a dish, cover and ..

Vegetable Terrine With Tomato Sauce

Put the onions in a casserole and microwave on HIGH for 2 minutes. Add the eggplant (aubergines), garlic powder, mixed herbs, white wine and half the olive oil. Cover and microwave on HIGH for 12 minutes. Rinse and seed the bell peppers and remove the ..

Aloo Methi

Peel the aloo and cut into pieces and keep aside. In a pan add oil allow to become hot. Add jeera,when it pops Add methi leaves and fry till it becomes soft. Then add boiled aloo,redchillipd,haldi,salt and mix it. Stir for 2mins,when every thing mixes serve ..

Dal Palak

Pressure cooks the chopped spinah leaves along with the thoor dhal, onions,green chilli, tomatoes, chilli powder, tamarind, and turmeric powder. Add some water to cook. Once its cooked well, mash the dhal along with the spinach mixture well with a laddle. ..

Aloo Ka Saag

Heat oil in a pan. Add asafoetida, cumin seeds, mustard seeds, ginger paste, green chilli paste. Sauté for two minutes. Add the potato pieces, mix well.Add red chilli powder, turmeric powder, green cardamom powder, salt and cook for some time. Add yogurt ..

Jhatphat Bhindi

Heat oil on medium level in a pan for about 1 minute(s). Add onions, and stir fry on medium level for about 3 minutes or till they are very lightly browned. Add red chilli powder, turmeric powder, coriander powder, cumin powder and garam masala. Fry again ..

Dal With Ridge Gourd

Cook dal with onion,tomato,garlic,(Wash n cut the ridge gourd into small pieces)ridge groud,haldi,water in a cooker take it out when it comes 2 whistle.allow to cool. Heat oil in pan, add mustard seeds, cumin seeds, hing,red chillies(broken), green ..

Broccoli Masala

Boil brocoli florets in salted water adding half of turmeric powder till it is cooked half. Heat oil in a pan ,add onions and saute till brown. Add in ginger-garlic paste,cumin powder, redchillipd,coriander powder,garam masala powder,remaining turmeric ..

Aloo Gol Matol

Wash and wipe the potatoes and cut into two to four pieces each without peeling.Dry roast cumin seeds, coriander seeds, cloves, fennel seeds, green cardamoms and red chillies. Cool and grind coarsely. Heat oil in a pan and the potato pieces and salt. Stir, ..

Spicy Stir-fried Tofu

This easy tofu dish makes a great meal in one. It is a great way to enjoy the benefits of tofu that is quick, flavorful and interesting. Prep and Cook Time: 25 minutes

Puri Saagu

PURI METHOD:- Make a tight dough using above ingredients with water keep under water wet cloth for 30 mins. Divide into small ball,roll it and deep fry in oil and serve hot with saagu SAAGU METHOD:- Grind above ingerdients with water to a smooth ..

Soy Coconut Wrap

GETTING READY 1. Wash the vegetables thoroughly with water. 2. Cut carrot into ovals. 3. Shred the beans. 4. Shred the remaining ingredients coarsely. 5. In a mincing machine, put together all seasoning ingredients except coconut and process. MAKING 6. In a ..

Ginger And Garlic As Healing Herbs..pallavi

Garlic has been used for thousands of years both as a culinary flavouring and for medicinal purposes. Much of the original folklore surrounding garlic has been superceded by scientific research and it is now clear that garlic does indeed have much value both ..

Shukto

Sukto is a unique Bengali preparation, which includes karela or bitter gourd. Different types of vegetables are used in this dish and that is why, it is very nutritious too. The most essential vegetables used in Sukto are, bitter gourd, eggplant, papaya, ..

Indonesian Lemongrass Chicken With Flavored Appam

A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while.

Brinjal Methi And Aloo Sabzi

In a pan add oil,when it is hot add mustard seeds. When it starts to splutter add onion and fry till golden brown. Then add methi leaves,ginger and garlic paste and fry till it turns soft. Now add brinjal,aloo,tomato,water and allow themto cook and tomato ..

Carrot Sabzi

In a kadai put oil,when it is hot. Add mustard seeds,allow to pop Then add onion,green chillies and fry till they turn to golden brown. Then add grated carrot,salt and fry for 4mins. When it is mixed nicely and salt is adjusted, Ready to eat with Hot ..

Potato Raita

Method Whisk curds,add the salt, red chilli powder, chaat masala and mix well. Taste and adjust seasoning. Add the potatoes, green chilli and coriander leaves. Mix well. Transfer to a serving bowl. Garnish with roasted cumin powder. Refrigerate until ..

Brussels Sprouts Paprikash

GETTING READY 1. Lengthwise cut Brussels sprouts halves. MAKING 2. In a saucepan, put together all ingredients except Brussels sprouts; stirring frequently and simmer for about 10 minutes until green pepper is tender. 3. Add the Brussels sprouts and cook for ..

Cucumber Raita

Easy to make cucumber raita recipe.

Vazhaithandu Curd Pachadi

Raita or pachadi is a South Asian/Indian condiment based on yogurt (dahi) and used as a sauce or dip. The yogurt is seasoned with coriander (cilantro), cumin, mint, cayenne pepper, and other herbs and spices. Vegetables such as cucumber and onions are mixed ..

Cabbage Peas

Easy cabbage and peas saute that will quickly turn cabbage into one of your favorite

Cabbage Sabzi

In a kadai put oil,when it hot Put mustard seeds,channa dal,curry leaves and fry for sec. Then put onion,green chillies and fry till they turn to golden brown. Then add cabbage,haldi,water and allow till they are cooked. When it is cooked nicely and add ..

Green Beans Potato

A quick way to spice up your green

Bitter Gourd Fry/karathe Talasan

Cut bitter gourd into desired shapes and size. Soak this in salty water for 2-3 hour. In a pan or pot heat 1 tablespoon oil. Add curry leaves and red chillies. Add garlic pods and bitter gourd. Before adding bitter gourd squeeze out the water completely. Fry ..

Raita

My mother created this Raita recipe. It is a very simple and easy recipe. You will love this delicious recipe. Raita is the best Indian condiment .It has cooling effect which can be used to foil the effects of spicy Indian dishes .Raita is a side dish which ..

Cauliflower Potato

A very simple dish that is also

Zucchini Tomato

Easy Indian zucchini dish with a touch of

Triple Vegetable Delight

MAKING 1) Take a large skillet and heat margarine in it. Cook onion in it until tender, stirring constantly. 2) Add apple slices and carrots. 3) Cover and cook over low heat for about 10-15 minutes or until almost tender. 4) Stir in nutmeg, beets, pepper and ..

Chicken And Fresh Vegetables Provencale

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a 3 quart baking dish and combine all vegetables in it. 3) Sprinkle with 2 teaspoons basil, 1 tablespoon parsley and pepper. 4) Take a bowl and combine water and bouillon cube. 5) Pour mixture over ..

Savory Pork Tenderloins With Herbed Vegetables

GETTING READY 1) Place the tenderloins on a microwave-safe roasting rack and cover with waxed paper. 2) Microwave them on medium for about 4-6 minutes or until the outer edges begin to cook and meat turns warm. Turn the tenderloins only once halfway through ..

Chicken, Beans, And Vegetables

MAKING 1) Take a large pot and combine together water, chicken and lima beans in it. Bring the mixture to a boil and simmer for about 30 minutes. 2) Add onion and pinto beans. Simmer for about 1 hour. 3) Remove chicken and place in a bowl. 4) Add tomatoes, ..

Low Cal Bacon Dip

This Low-Cal Bacon Dip is an apt choice for health freaks! Indulge in this Low-Cal Bacon Dip as much as you want to without any guilt pangs! Try out the Low-Cal Bacon Dip with a variety of breads and related dishes and let me know what you like it best

Low Cal Lamb Casserole

MAKING 1) Spread aluminum foil and put lamb on it. Broil it until lightly browned on both sides. 2) Take a 3 1/2-quart casserole, arrange different layers of potatoes, carrots, eggplant, and celery. 3) Season with salt and pepper. Arrange half lamb and half ..

Vegetable Curry

Bring 1 inch of water to a boil in a steamer. Place apple, cauliflower, carrots, and broccoli in a steamer basket or colander and cover steamer. Steam about 5 minutes. Add red pepper, onion, peas, and tomatoes. Steam for 3 more minutes. Place curry powder, ..

Reduced-calorie Manhattan Clam Chowder

In 2-quart casserole, combine margarine, potato, onion, carrot and parsley. Cover. Microwave at High for 5 to 6 minutes, or until vegetables are tender, stirring once. Add remaining ingredients, stirring to break apart tomatoes. Cover. Reduce power to 70% ..

Mixed Vegetable Curry

Mash salt and garlic together. Melt butter or margarine in a large saucepan. Add carrots, onion and salt-garlic mixture. Stir and heat through. Add coriander, turmeric, ginger and cayenne pepper; stir. Add 1/2 cup water and cover. Cook over low heat about 10 ..

Vegetables With Almond Curry

1.Brush a large saucepan with olive oil, heat and cook onion, garlic, cumin, coriander, turmeric and carrots for 5 minutes or until onion softens. 2.Stir in lentils, tomatoes and stock. Bring to the boil, reduce heat, cover and simmer for 15 minutes. 3.Add ..

Curried Vegetable Dip

1. Bring cauliflower, onion, and water to a boil. Reduce heat and simmer until tender, 15 to 20 minutes. 2. Blend in blender on medium speed until smooth. 3. Whisk cornstarch into milk. Heat until thickened, stirring constantly. 4. Add remaining

Curried Chickpea Dip With Vegetables

1. Bring a small saucepan of water to a boil. Add the garlic clove and cook for 5 minutes. Rinse the garlic under cold water and discard the peel. 2. Process the garlic and scallion in a food processor or blender until minced. Add the chickpeas, ricotta, ..

Curried Vegetable Casserole

1. Preheat oven to 350°. 2. Steam first 4 ingredients, covered, 8 minutes or until crisp-tender. Drain, and set aside. 3. Combine soup and next 5 ingredients in a large bowl,- stir well. Add steamed vegetables, and toss gently to coat. Spoon vegetable ..

Curried Vegetable And Tofu Soup

1.Heat oil in a large saucepan and cook onion, garlic, cumin, coriander, turmeric and chilli powder for 4-5 minutes. Stir in cauliflower, carrot, potato, zucchini and stock. Bring to the boil. Reduce heat, cover and simmer for 15-20 minutes or until ..

Grilled Curried Shrimp And Vegetable Kebabs With Cucumber Raita

To make the kebabs: In a food processor, combine the cilantro, lemon juice, water, garlic, curry paste, oil, and salt. Process until smooth. Divide the mixture between 2 medium bowls. Add the shrimp to one bowl and toss to coat. Add the mushrooms, peppers, ..

Moroccan Couscous With Vegetables

In this video, my grandmother is going to show us how to make Moroccan couscous with meat and vegetables using the traditional Moroccan couscous pot. The meat and vegetables are cooked in a sauce, while the couscous is steamed and flavored with clarified ..

Low-fat Matar Paneer

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and ..

Thai Noodle Soup With Vegetables And Shrimps

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with

Vegetable Curry With Yogurt Sauce

In a large heavy saucepan, melt the margarine over moderate heat; add the onion and cook, uncovered, for 5 minutes or until soft. Add the garlic, curry powder, and cinnamon, and cook 2 minutes more, stirring often. Stir in the chicken broth, rice, tomato, and ..

Brinjal Curry

first chop brinjal and keep inside the water.keep a bowl on gas when it is heat put mustard allow till it splutter,then add curry leaves,onion and fry till it changes its colour to brown,then add chopped methi leaves fry till it becomes soft,now add ginger ..

Stuffed Brinjal Curry

First wash Brinjal and cut 4 sides . Stuff the Grinded masala inside the brinjal keep aside. In a pressure cooker add Oil when it is hot add Mustard seeds,curry leaves and fry for a sec. Then add the stuffed brinjal,water little,salt,lemon juice and taste ..

Indian Style Brinjal Curry

In a pan add oil when it is hot add mustard seeds,allow to pop up Now add curry leaves, onion and fry till golden brown. Now add methi leaves and fry till they become soft. Add ginger and garlic paste,brinjal and fry till they are cooked. Now add tomato and ..

Stuffed Brinjal Curry

Tie curds in a muslin cloth or filter cloth for 30 minutes to remove water. Slit each brinjal into fours without breaking them at the stem. Soak them in salted water for 30 minutes. Keep on a sieve to drain off water. Combine curds, garlic, ginger, salt, ..

Vermicelli Kitchdi (semiya Upma)

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and

Prawns Curry

IN A PAN PUT 2TSP OIL,THEN ADD CHOPPEN ONION,GREENCHILLIES,FRY TILL BROWN,THEN ADD GINGERPASTE AND GARLIC PASTE,TOMATO FRY TILL IT BECOME SOFT,THEN ADD PRAWNS,CHICKEN MASALA,GARAM MASALA,HALDI,LITTLE WATER,SALT MIX IT AND ALLOW TO COOK.WHEN IT IS COOK ADD ..

Kumbalakaayi Curry

Take a pan add oil. When it is hot add mustard seeds,allow to pop. Now add curry leaves,fry for sec. Add onion fry till it changes to brown. Then add tomato and fry till it become mashy. Then add pumpkin and water ,allow to cook (but take care it shouldn't ..

Potato And Pea Curry

In small skillet heat margarine until bubbly and hot; add potatoes and tomatoes and saute for 5 minutes. Add peas, curry powder, and salt, then stir in water; cover and let simmer, stirring occasionally, until potatoes and peas are tender, about 25 minutes ..

Capsicum Curry

heat oil in pan add the seasonings, ingredients fry for a while. Then add onion and fry till golden brown,add tomato and fry till soft. Now add peppers and fry well. Add grounded paste mix well. Add 1 to 2 cups water and salt cook till thick in slow ..

Chickpeas Curry

In a pan putting little oil and add dhainya seeds,dry red chillies and fry for 2mins. then in a mixy jar add fried ingredients and coconut,onions,tomato,water and grind smooth paste. In a pan add oil when it is hot add mustard seeds and allow to ..

Fish Curry From Sheba's Kitchen

Ready for some Gourmet Dish. Well here it is. The famous Fish Curry - some may call it Fish Masala or Fish Korma. I prefer Fish Korma. This would require a bit of patience. So if you are in a rush wait till you have time to go through the steps. Believe ..

Simple Chicken Curry

In a cooker put oil when it is hot. Add mashed garlic and onion and fry till it changes to brown colour. Add methi leaves and fry till raw smell goes. and becomes mashy. Add tomato,haldi and fry till it become mashy. Now add chicken and fry till water is ..

Chicken Wings And Pork Sausage Curry

In a cooker put oil when it is hot. Add mashed garlic and onion and fry till it changes to brown colour. Add methi leaves and fry till raw smell goes. and becomes mashy. Add tomato,haldi and fry till it become mashy. Now add chicken,pork sausage and fry ..

Chicken Curry

Directions Make a fine paste of grated coconut and cashew nut. Marinate chicken with turmeric, salt and ginger garlic paste. Heat oil in a handi and put the bedgi chilly, whole garam masala and then jeera. Allow it to crackle then put chopped onions. ..

Curry Sauce

In small saucepan heat margarine until bubbly and hot; add onion and saute until softened. Add flour and cook over low heat, stirring constantly, for 3 minutes. Add curry powder and continue to stir and cook for 1 minute longer; remove from heat. Using a ..

Curry In A Hurry Sauce

MAKING 1) In a saucepan, mix the chicken bouillon, milk powder, flour, curry powder and water together. 2) Stir continuously and cook over a medium heat until the mixture is thickened and begins to boil. SERVING 3) Use as required.

Curried Tuna

Curried Tuna is a very famous all over the world. I have ranked 5th in my favorite food list. The mix of curry powder and onions with salt, ginger, garlic powder, red pepper gives the Curried Tuna a perfect

Quick Hot Curry Sauce

MAKING 1) In a saucepan, mix all the ingredients together, blend well. 2) Stir continuously and cook over a medium heat until the mixture is thickened and bubbly. SERVING 3) Use as required.

Curried Sweet Potato Soup

Curried Sweet Potato Soup has a fine taste. The Chilli powder and milk gives the Curried Sweet Potato Soup a two dimensional taste. You should try

Cluster Beans Curry

Frist wash and chopp finely Cluster Beans and keep aside. Now in a kadai put Oil,when it is hot add Mustard seeds allow to splutter. Then add Onion fry till golden brown. Add tomato ,Cluster Beans and fry till tomato is soft and Cluster Beans are well ..

Curried Cream Of Chicken Soup

MAKING 1) Combine together the margarine, butter and garlic in a medium microwavable bowl. Mix well. 2) Microwave the mixture on HIGH (100%) for 1 minute, till the butter and margarine are melted. 3) Over the butter mixture, sprinkle the flour and stir well ..

Mushroom Curry With Coconut

Heat oil in a broad vessel,add onion and fry till they turn to brown colour. Add mushroom and allow them to cook. When mushroom is cooked and water absorved . Add tomatoes and fry till they become mashy.Keep on stiring. Add grinded masala,salt water and ..

Dark Eyed Beans Curry

In a pan put oil,when it is hot. Add methi seeds,allow to pop. Add hing,fry for sec,add onion,garlic and fry till brown colour. Now add tomato and allow to become mashy Then add boiled darkeyed beans,grinded masala,tamarind juice,salt and allow bubbles to ..

Curried Scrambled Eggs

Curried Scrambled Eggs is very healthy and filling. The butter and milk gives the Curried Scrambled Eggs a remarkable

Curried Pork

Put the onions in a casserole. Cover and microwave on HIGH for 4 minutes. Add the garlic, tomatoes and white wine to the casserole. Cover and microwave on HIGH for 3 minutes. Rinse the raisins (sultanas) under plenty of cold running water. Pat dry on kitchen ..

Mussels In Cream And Curry Sauce

GETTING READY 1. Wash and scrub the mussels several times in cold water. 2. Discard all broken shells and the ones that do not close tightly. 3. Remove the beard from each one. MAKING 4. In a large saucepan, rub the inner side with a buttered paper and ..

Lamb Curry

In a cooker put oil when it is hot. Add mashed garlic and onion and fry till it changes to brown colour. Add methi leaves and fry till raw smell goes. and becomes mashy. Add tomato,haldi and fry till it become mashy. Now add mutton and fry till water is dry. ..

Dried Anchovy(fish)curry

In a pan fry dry fish adding 3tsp of oil nicely till raw smell goes. Then put inside cold water and wash nicely and and keep aside. In a pan add oil,when it is hot put onion,mashed garlic and fry till golden brown. Then add boiled surti ..

Curry Sauce

In small saucepan heat margarine until bubbly and hot; add onion and saute until softened. Add flour and cook over low heat, stirring constantly, for 3 minutes. Add curry powder and continue to stir and cook for 1 minute longer; remove from heat. Using a ..

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