Low Calorie Vegetable Recipes

Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.491

This is an easy recipe to make Mixed Vegetable Curry and this recipe has no onion and garlic in it. This dish is normally prepared for Makar Sankranti in Maharashtra. You can serve this dish with hot roti or rice. - 137.281

Have you been looking for a flavorful and easy to prepare snack recipe? This video might just come handy. Watch the chef share her personal recipe to prepare this innovative snack. This recipe is sure to fetch you a lot of appreciation. - 134.775

if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635

Have tried making a salad with couscous! If not then make a salad using all the fresh vegetables and mix in some couscous using the guidance of this video! Its light and easy and the video has simple instructions! - 130.245

Rice stuffed grape leaves and zucchini is a typical middle eastern dish which takes a lot of patience to prepare but it is worth all the pain. Watch the video to see how it is made at home and tastes amazing with all the flavors and juices preserved inside. - 128.237

Side dishes do not get any simpler than this Steamed Broccolini. Have a look at this quick and easy side dish that is flavored with garlic and lemon juice. This juicy side dish will elevate the over all flavors of any main dish. - 128.096

Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 125.495

A Salad with fresh raw vegetables is the foundation of a healthy diet. It is an integral part of every meal and and should be had everyday of the week. In this episode Ed shows us how he makes a Simple Salad. He shows us some great tips on how to make a... - 124.407

Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 122.415

If you don't want to complicate cooking and would like to spend less hour making a dish , then Ratatouille could be any day a simple cooking option. Paul puts together a fancy yet easy-to-put-together dish with fresh vegetables, cooked in the French style.... - 121.451

This video shows how Chef Joey has made pasta with chicken and vegetables in a few simple steps. There are so many ways of making pasta, but I bet this is the best one when it comes to a mix of flavors and textures and proper nutrition, its just a life giver.... - 121.333

Looking for an easy side dish that is simple to make and yet amazingly delicious? Grilled summer squash, when made well, makes the perfect side dish. Learn how to grill a summer squash to perfection with this step-by-step video tutorial. - 119.745

A colorful dish always attracts the diners, specially kids and deserves a centre place on the dining table. This colorful cabbage salad lives up to its expectation, as it looks jazzy and tastes wonderful with the simple dressing. - 118.973

Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn! - 118.145

Raw food author and chef Jennifer Cornbleet shares how to prepare green juice. While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer... - 115.56

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

GETTING READY 1. Blend tomatoes and sugar together. 2. Add some water to make a smooth paste. MAKING 3. In a pan heat olive oil and splutter the tempering mix. 4. Add the onions and sauté. 5. Once onions are cooked add tomato puree and cook until the... - 114.546

Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup. - 114.529

There simply can't be a better and simpler okra recipe than this bhindi ki bhujia. This video shows how we can make a delicious okra dish with bare minimum ingredients and yet it tastes so nice. Try it to surprise your diners; they would love it for sure. - 112.047

GETTING READY 1. Peel watermelon, orange, and cucumber. Set it aside. MAKING 2. In juicer put all fruits and vegetables one at a time. Make sure to alternate soft fruits and hard fruits while juicing. SERVING 3. Pour juice in glass and serve it... - 109.672

Nikko is going to sear tuna with a sesame seed coating. While it looks like a simple recipe, which it is, but needs careful attention because the fish needs to be cooked just for a while. Overcooking the fish will kill its taste. Follow the simple guidelines... - 107.343

Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 106.96

Raw and natural foods are forever refreshing besides being nutritious. Check out the video where chef Taylor Wells shows how to make Green Juice with green leafy vegetables and a flavor of citrus. Ideal for ones who are dieting and weight watchers! - 101.454

Want an easy pasta recipe that is both healthy and delicious? Then try the one detailed in this video. You are sure to fall in love! - 101.421

Gazpacho is a Spanish cold soup enjoyed during hot summers. It’s appetizing, delicious and most importantly easy to make. Chef Tina shows us her way of making Gazpacho, which is slightly different compared to the classic version. She keeps it little spicy... - 100.903

Cool and refreshing. This is a nice video that shows you how to prepare celery carrot and beetroot juice. It is loaded with flavor and essential nutrients. It's all natural and raw-some! - 99.4233

Convenience food is mostly mistaken for junk food and to further prove that here is a recipe for romaine wraps. Watch this vide to see how Amy prepares this ultimate wrap which is full of good health and very quick and easy to prepare and it tastes good too. - 97.8024

MAKING 1.In a stock pot, pour the water and heat to boil. 2.Add ginger, garlic and onion. 3.Pour in the fish sauce. 4.Add the lobster and shrimp base or the Knorr chicken cubes. 5.Bring to a boil and cook for 3 minutes. 6.Add the squash, lima beans and the... - 96.8618

A melange of vegetables done the Spanish way can be a great way to begin a meal for a health freak or otherwise. This gazpacho is easy to make and borders between tangy and piquant and is just an apt palate cleanser. Peekaboo mom whips it up in a quick and... - 95.5522

MAKING 1. In a blender, place the shoyu,orange juice, rice vinegar,honey, cayenne pepper, garlic and black pepper. Blend to a fine paste. 2. In a bowl, take the broccoli, mushrooms,peppers and scallions. Drizzle the blended sauce. 3. Cover it and let it stand... - 94.6691

Healthy Breakfast Wrap by Nikko is an attempt towards making quick breakfast dishes that are healthy as well. Looks like he has heard his viewers demand for something healthy. With minimum chopping exercise and a few minutes on the stove, Nikko is able to... - 93.4204

MAKING 1. Heat the skillet or the stove top grilling pan. 2. Pour in olive oil. 3. Add the chopped vegetables and the shredded chicken. 4. Throw in the beans and saute. 5. Sprinkle in the chopped chives and fennel. 6. Drizzle the tobasco sauce. SERVING 7.... - 93.2955

This soup will guarantee to keep those cold bugs at bay and if you've already got the flu then this soup will burst those bugs to pieces. - 92.6724

A healthy fare with flavors inspired from Asia can make up for a perfect platter to entertain guests with. Easy to make, this salsa combines crunchy and fresh vegetables dressed up the Asian way along with wonton wrappers baked golden brown. This one... - 91.821

Are you aware how much sugar is there in store bought juice? The best way to enjoy juice is to make some at home. Peekaboo mom whips up this one for her family with fresh fruits and vegetables in her juicer which makes it all the more easier. - 90.7954

The possibilities are endless healthwise when you have a powelful blender in hand and a bunch of fresh fruits and vegetables. This recipe is simple enough to remind you what you already know. Throw in the greens with a fruit that complements the taste, as in... - 90.0164

If you are bored of your regular salads, here is a Filipino salad recipe to keep your taste buds impressed. Panlasang Pinoy shows an easy to make carrot salad and using Mama Sitas seasonings. It’s extremely easy to make provided one finds this particular... - 89.9905

Want to make a Quiche at home? Watch this video to find out how easy it is to make a quiche, Chef Buff uses his eggs and mushrooms to make it and it looks delicious when baked. According to him, one can use anything to make a quiche so there is nothing great... - 89.2509

Vegetable soups are simply good foods for any occasion. Check out the video showing a colorful, texture-rich and flavorful soup recipe using vegetables, particularly cabbage, simple common seasonings and flavors. A feel-good healthy soup for supper too! - 87.5222

GETTING READY 1.Cut all the vegetables of the same size. . 2.Heat your grill. MAKING 3.Marinade the vegetables with liquid smoke, chili powder, garlic and salt and grill them for about 10 minutes. SERVING 4.Serve with baked potatoes and blanched... - 82.8314

GETTING READY 1.Cut all the vegetables. 2.Heat your grill to 300 degrees. 3.Marinade the vegetables with oregano, pepper, liquid smoke, cumin and chili powder. MAKING 4.Grill all the vegetables till they are done. SERVING 5.Serve with Corn tortilla, mashed... - 81.5207

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 57.7247

Kerala Sambar is different from the typical Sambars made in the other South Indian states. Kerala Sambar is made using a mixture of different vegetables whereas the other sambhar is made using a single vegetable. It is an excellent curry with rice or with... - 55.6558

Low calorie meal is the deal for the day. Maria shows you how to get this veggie wrap on the roll! See the video for more. - 55.0426

Executive Chef Colin Moody, CCC of Asilomar, Pacific Grove came up with this extremely popular Faux Gras recipe as an answer to both vegetarians and those who choose not to consume foie gras. - 54.9948

Are you looking for a Vegetable Soup Without an Equal that gives a tasty twist to your meal? This compelling Vegetable Soup Without An Equal is the Side Dish of choice for a winning meal. I am certain you and I will concur that this Vegetable Soup Without An... - 54.9889

Lite Vegetable Biryani is a dish made of less masalas and more vegetables & nuts to give lots of taste. Try out and enjoy!! - 54.8007

Sukiyaki is a Japanese dish in the nabemono (Japanese steamboat) style. It consists of meat (usually thinly sliced beef), or a vegetarian version made only with firm tofu, slowly cooked or simmered at the table, alongside vegetables and other ingredients, in... - 54.6716

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 54.4964

Impress your in-laws with this totally reliable Red Lentil Vegetable Soup. Foolproof food makes happy in-laws and doting spouse. Enough said. This Red Lentil Vegetable Soup is always a hit as a Side Dish . In my estimation, if one calls oneself a good cook,... - 53.8861

This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 53.757

This marinara recipe is garbanzo beans soup served with a layer of grilled pepper, goat cheese and mushroom. The Mediterranean meal is a treasure house of flavors and tastes waiting to unfold. - 53.3749

Famous Punjabi green veg. Great combination with Makki-roti. - 52.3952

A beautiful looking dish- very appealing to the eyes and the stomach. Perfect for appetizer, a snack or even a meal. - 52.23

The fusion of Thai and Japanese flavours plus a Mexican influenced sauce make for the most amazing crab cakes ever. Togarashi and kaffir lime leaves enhance the succulent flavour of crab which are plated on a swirl of chipotle hollandaise. A must try recipe. - 51.8211

In a bowl add all the above ingredients and water and mix to a dosa batter with sapatula nicely.see that it should not get lumps.when the batter is ready Keep dosa pan on a gas,when it is hot add oil and put dosa batter in a sapatula and add oil on the... - 51.6873

I love Chinese food and this is something which I love to combine with my bowl of plain rice. This Chinese mixveg is a delicious and colorful mix of vegetables cooked in the sauces to provide the authentic Chinese taste and flavor. - 51.6383

GETTING READY 1. Soak barley in water for 15 minutes. 2. Clean the vegetables and cut into bite size pieces. MAKING 3. In a pan, heat fat and stir in vegetables; cover and cook for 15 minutes with occasional shaking. 4. Add hot water, vegetables, soaked... - 51.5092

This soup is rich in vitamin A and has great flavor! - 51.3421

GETTING READY 1. Wash the vegetables thoroughly with water. 2. Cut carrot into ovals. 3. Shred the beans. 4. Shred the remaining ingredients coarsely. 5. In a mincing machine, put together all seasoning ingredients except coconut and process. MAKING 6. In a... - 50.5393

Noodles time? Any time. A complete healthy meal in itself the pan fried recipe is just what you need to satiate your hunger in an absolutely tasty way. Boiled noodles cooked with julienne vegetables is a fabulous meal idea at any time of the day. - 50.5074

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. Grease a thick casserole dish with butter. MAKING 3. Into the greased casserole dish, line bottom with lettuce. 4. Spread a little from each of the vegetable and flake butter on top; season with... - 50.345

Pressure cook potato with skin for 3 whistle. Cool and peel the skin. Cut into small cubes and keep aside. Heat oil in a pan add cumin seeds,onions,green chillies,saute for 3 mins. Add ginger,garlic paste,saute well. Add tomato puree,all dry masala... - 50.3326

This Gazpacho recipe is a delicious soup that you would fall in love with. This popular cold soup from Spain that is tomato based is simply out of thie world. quick to make and would be an instant hit with your family. - 50.314

First chop all the ingredients and keep aside. In a pressure cooker put oil and ghee,when it is hot . Add cinnamon,clove,maratimoggu,bayleaf,cardmom and fry for sec. Now add onion,greenchillies and fry till onion is golden brown. Then add methi leaves and fry... - 49.9354

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634

A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while. - 49.8255

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. Chop apple, tomato and onion into small pieces. 3. In a bowl, mix together chopped vegetables with cooked lentils. MAKING 4. Roll the pastry into rectangle shape and thinly. 5. Spread lentil mixture... - 49.6803

Mushroom Soup is a very common soup with impeccable taste. The unimpeachable blend of shallots, garlic clove, butter, white button mushrooms, flour, Madeira, egg yolk, milk with dash of salt and pepper make the Mushroom soup favorite all around the globe. - 49.5574

Peel the potatoes, halve and slice. You can also cut them into small pieces. Wash the cauliflower, remove stems and separate into florets,cut into small pieces. Heat one to one and a half tablespoons of oil in a kadai. Add cumin seeds, ginger, green chillies... - 49.5568

In a pressure Cooker put oil. When it is hot,add mustard seeds,allow to splutter. Add onion and fry till brown colour. Then add tomato, Toovar Lilva and fry till they become mashy. Now add grinded masala,salt ,water little and stir for sec. Now allow bubbles... - 49.5559

Cut and wash mushroom and aloo and keep aside. Wash methi leaves and finely chop and keep aside. In a pan put oil,mustard seeds ,onion and fry till brown colour. Add methi leaves and fry till soft. Now add ginger and garlic paste,tomato,mushroom,aloo,water... - 49.189

1. Mix TVP with hot water and soy sauce, cover and let sit for five minutes. 2. In blender (or Magic Bullet blender), blend together garlic, ginger, green onion, coriander, mushroom flavouring, light soy sauce, sesame oil, and chili sauce until smooth. 3. Add... - 49.1482

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0088

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. MAKING 2. In a large bowl, mix together all ingredients or in a blender, process all ingredients until well combined. 3. In a well greased loaf pan, pack the mixture tightly. 4. Bake uncovered in... - 48.8774

Sukto is a unique Bengali preparation, which includes karela or bitter gourd. Different types of vegetables are used in this dish and that is why, it is very nutritious too. The most essential vegetables used in Sukto are, bitter gourd, eggplant, papaya,... - 48.7368

Beef Vegetable Soup its yumlogical. The brown bouquet sauce and tomotoes give the a three dimensional taste. - 48.59

The soup is thick and creamy. Good for one pot meal. - 48.5283

Thai salads are a balance of the exciting flavours of sweet-salty-sour-spicey. This is a fabulous side salad or main light lunch dish. - 48.493