Low Calorie Vegetable Recipes

Enjoy our collection of low calorie vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low calorie vegetable recipes.
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How To Make Grilled Garden Vegetables

Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.491

Mixed Vegetable Curry

This is an easy recipe to make Mixed Vegetable Curry and this recipe has no onion and garlic in it. This dish is normally prepared for Makar Sankranti in Maharashtra. You can serve this dish with hot roti or rice. - 137.281

Vegetable Sooji Sandwich

Have you been looking for a flavorful and easy to prepare snack recipe? This video might just come handy. Watch the chef share her personal recipe to prepare this innovative snack. This recipe is sure to fetch you a lot of appreciation. - 134.775

Chicken Salad With Chinese Dressing

if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635

Moroccan Couscous And Vegetable Salad

Have tried making a salad with couscous! If not then make a salad using all the fresh vegetables and mix in some couscous using the guidance of this video! Its light and easy and the video has simple instructions! - 130.245

Rice Stuffed Grape Leaves And Zucchini

Rice stuffed grape leaves and zucchini is a typical middle eastern dish which takes a lot of patience to prepare but it is worth all the pain. Watch the video to see how it is made at home and tastes amazing with all the flavors and juices preserved inside. - 128.237

Simple Side Dish: Broccolini

Side dishes do not get any simpler than this Steamed Broccolini. Have a look at this quick and easy side dish that is flavored with garlic and lemon juice. This juicy side dish will elevate the over all flavors of any main dish. - 128.096

Low-calorie Vegetable Rainbow Salad

Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 125.495

Simply Salad

A Salad with fresh raw vegetables is the foundation of a healthy diet. It is an integral part of every meal and and should be had everyday of the week. In this episode Ed shows us how he makes a Simple Salad. He shows us some great tips on how to make a... - 124.407

Shell Pasta And Veggies In Thai Yellow Curry Sauce

Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 122.415

Easy Cook Along Ratatouille

If you don't want to complicate cooking and would like to spend less hour making a dish , then Ratatouille could be any day a simple cooking option. Paul puts together a fancy yet easy-to-put-together dish with fresh vegetables, cooked in the French style.... - 121.451

Pasta With Chicken And Vegetables

This video shows how Chef Joey has made pasta with chicken and vegetables in a few simple steps. There are so many ways of making pasta, but I bet this is the best one when it comes to a mix of flavors and textures and proper nutrition, its just a life giver.... - 121.333

Grilled Yellow Squash With Jalapenos

Looking for an easy side dish that is simple to make and yet amazingly delicious? Grilled summer squash, when made well, makes the perfect side dish. Learn how to grill a summer squash to perfection with this step-by-step video tutorial. - 119.745

Colorful Cabbage Salad

A colorful dish always attracts the diners, specially kids and deserves a centre place on the dining table. This colorful cabbage salad lives up to its expectation, as it looks jazzy and tastes wonderful with the simple dressing. - 118.973

Garlic-pepper Stir Fried Chinese Greens

Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn! - 118.145

Green Juice

Raw food author and chef Jennifer Cornbleet shares how to prepare green juice. While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer... - 115.56

Tabouleh

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028

Healthy Vegan Wrap With Hummus

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

Mixed Vegetable Curry Healthy Version

GETTING READY 1. Blend tomatoes and sugar together. 2. Add some water to make a smooth paste. MAKING 3. In a pan heat olive oil and splutter the tempering mix. 4. Add the onions and sauté. 5. Once onions are cooked add tomato puree and cook until the... - 114.546

Garden Vegetable Soup

Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup. - 114.529

Bhindi Ki Bhujia

There simply can't be a better and simpler okra recipe than this bhindi ki bhujia. This video shows how we can make a delicious okra dish with bare minimum ingredients and yet it tastes so nice. Try it to surprise your diners; they would love it for sure. - 112.047

Goddess Of Youth Tonic (drink Your Skin Care)

GETTING READY 1. Peel watermelon, orange, and cucumber. Set it aside. MAKING 2. In juicer put all fruits and vegetables one at a time. Make sure to alternate soft fruits and hard fruits while juicing. SERVING 3. Pour juice in glass and serve it... - 109.672

Seared Tuna With Sesame Seeds

Nikko is going to sear tuna with a sesame seed coating. While it looks like a simple recipe, which it is, but needs careful attention because the fish needs to be cooked just for a while. Overcooking the fish will kill its taste. Follow the simple guidelines... - 107.343

Italian Florentine Soup

Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 106.96

Green Juice With Taylor Wells

Raw and natural foods are forever refreshing besides being nutritious. Check out the video where chef Taylor Wells shows how to make Green Juice with green leafy vegetables and a flavor of citrus. Ideal for ones who are dieting and weight watchers! - 101.454

Fettuccine Alfredo, Linguine Prima Vera And Whole Grain Veggie Penne

Want an easy pasta recipe that is both healthy and delicious? Then try the one detailed in this video. You are sure to fall in love! - 101.421

Spanish Spicy Gazpacho

Gazpacho is a Spanish cold soup enjoyed during hot summers. It’s appetizing, delicious and most importantly easy to make. Chef Tina shows us her way of making Gazpacho, which is slightly different compared to the classic version. She keeps it little spicy... - 100.903

Vegan Juicing Babies

Cool and refreshing. This is a nice video that shows you how to prepare celery carrot and beetroot juice. It is loaded with flavor and essential nutrients. It's all natural and raw-some! - 99.4233

Romaine Wraps

Convenience food is mostly mistaken for junk food and to further prove that here is a recipe for romaine wraps. Watch this vide to see how Amy prepares this ultimate wrap which is full of good health and very quick and easy to prepare and it tastes good too. - 97.8024

Abraw - Filipino Vegetable Soup

MAKING 1.In a stock pot, pour the water and heat to boil. 2.Add ginger, garlic and onion. 3.Pour in the fish sauce. 4.Add the lobster and shrimp base or the Knorr chicken cubes. 5.Bring to a boil and cook for 3 minutes. 6.Add the squash, lima beans and the... - 96.8618

Homemade Gazpacho

A melange of vegetables done the Spanish way can be a great way to begin a meal for a health freak or otherwise. This gazpacho is easy to make and borders between tangy and piquant and is just an apt palate cleanser. Peekaboo mom whips it up in a quick and... - 95.5522

Stirred Not Fried Vegetables

MAKING 1. In a blender, place the shoyu,orange juice, rice vinegar,honey, cayenne pepper, garlic and black pepper. Blend to a fine paste. 2. In a bowl, take the broccoli, mushrooms,peppers and scallions. Drizzle the blended sauce. 3. Cover it and let it stand... - 94.6691

Healthy Breakfast Wrap

Healthy Breakfast Wrap by Nikko is an attempt towards making quick breakfast dishes that are healthy as well. Looks like he has heard his viewers demand for something healthy. With minimum chopping exercise and a few minutes on the stove, Nikko is able to... - 93.4204

Vegetable Stir-fry For Weight Loss

MAKING 1. Heat the skillet or the stove top grilling pan. 2. Pour in olive oil. 3. Add the chopped vegetables and the shredded chicken. 4. Throw in the beans and saute. 5. Sprinkle in the chopped chives and fennel. 6. Drizzle the tobasco sauce. SERVING 7.... - 93.2955

Cold And Flu Super Soup

This soup will guarantee to keep those cold bugs at bay and if you've already got the flu then this soup will burst those bugs to pieces. - 92.6724

Oriental Salsa With Baked Wonton Chips

A healthy fare with flavors inspired from Asia can make up for a perfect platter to entertain guests with. Easy to make, this salsa combines crunchy and fresh vegetables dressed up the Asian way along with wonton wrappers baked golden brown. This one... - 91.821

Mixed Fruits And Vegetable Juice

Are you aware how much sugar is there in store bought juice? The best way to enjoy juice is to make some at home. Peekaboo mom whips up this one for her family with fresh fruits and vegetables in her juicer which makes it all the more easier. - 90.7954

Green Smoothie With Kale, Cucumber And Apple

The possibilities are endless healthwise when you have a powelful blender in hand and a bunch of fresh fruits and vegetables. This recipe is simple enough to remind you what you already know. Throw in the greens with a fruit that complements the taste, as in... - 90.0164

Filipino Baguio Vegetable Salad

If you are bored of your regular salads, here is a Filipino salad recipe to keep your taste buds impressed. Panlasang Pinoy shows an easy to make carrot salad and using Mama Sitas seasonings. It’s extremely easy to make provided one finds this particular... - 89.9905

Egg And Mushroom Quiche

Want to make a Quiche at home? Watch this video to find out how easy it is to make a quiche, Chef Buff uses his eggs and mushrooms to make it and it looks delicious when baked. According to him, one can use anything to make a quiche so there is nothing great... - 89.2509

Colorful Three Pound Vegetable Soup

Vegetable soups are simply good foods for any occasion. Check out the video showing a colorful, texture-rich and flavorful soup recipe using vegetables, particularly cabbage, simple common seasonings and flavors. A feel-good healthy soup for supper too! - 87.5222

Vegetable Curry

GETTING READY 1.Chop the vegetables. MAKING 2.In a large stock pot, drop the carrots and the sweet potato. 3.Add the onions. 4.Pour in the water. 5.Empty the cans of crushed tomatoes. 6.Add the vegetable stock cubes, coriander powder, cumin powder, chili... - 86.5142

Grilling Vegetables For Baked Potatoes

GETTING READY 1.Cut all the vegetables of the same size. . 2.Heat your grill. MAKING 3.Marinade the vegetables with liquid smoke, chili powder, garlic and salt and grill them for about 10 minutes. SERVING 4.Serve with baked potatoes and blanched... - 82.8314

Vegetarian Fathers Day Grilled Dinner

GETTING READY 1.Cut all the vegetables. 2.Heat your grill to 300 degrees. 3.Marinade the vegetables with oregano, pepper, liquid smoke, cumin and chili powder. MAKING 4.Grill all the vegetables till they are done. SERVING 5.Serve with Corn tortilla, mashed... - 81.5207

Green Peas Masala ( Green Matar Curry Dry)

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 57.7247

Kerala Sambar

Kerala Sambar is different from the typical Sambars made in the other South Indian states. Kerala Sambar is made using a mixture of different vegetables whereas the other sambhar is made using a single vegetable. It is an excellent curry with rice or with... - 55.6558

Low Calorie Spinach And Mushroom Wrap

Low calorie meal is the deal for the day. Maria shows you how to get this veggie wrap on the roll! See the video for more. - 55.0426

Avocado “faux Gras” With “untamed (heirloom) Tomato Chutney” And Dungeness Crab Brioche Toast

Executive Chef Colin Moody, CCC of Asilomar, Pacific Grove came up with this extremely popular Faux Gras recipe as an answer to both vegetarians and those who choose not to consume foie gras. - 54.9948

Vegetable Soup Without An Equal

Are you looking for a Vegetable Soup Without an Equal that gives a tasty twist to your meal? This compelling Vegetable Soup Without An Equal is the Side Dish of choice for a winning meal. I am certain you and I will concur that this Vegetable Soup Without An... - 54.9889

Lite Vegetable Biryani

Lite Vegetable Biryani is a dish made of less masalas and more vegetables & nuts to give lots of taste. Try out and enjoy!! - 54.8007

Sukiyaki (japanese Beef Hot Pot)

Sukiyaki is a Japanese dish in the nabemono (Japanese steamboat) style. It consists of meat (usually thinly sliced beef), or a vegetarian version made only with firm tofu, slowly cooked or simmered at the table, alongside vegetables and other ingredients, in... - 54.6716

Spicy Chapati Rolls

Spicy Chapati Rolls or Frankie as commonly known are ideal snack or breakfast item for young and old alike. Easy to whip up using left over chapatis or rotis the rolls are high in health quotient too because of the many vegetables that are used to prepare its... - 54.608

Chicken Vegetable Stew & Rice (palatable, Spicy & Nutritious West African Dish)

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 54.4964

Red Lentil Vegetable Soup

Impress your in-laws with this totally reliable Red Lentil Vegetable Soup. Foolproof food makes happy in-laws and doting spouse. Enough said. This Red Lentil Vegetable Soup is always a hit as a Side Dish . In my estimation, if one calls oneself a good cook,... - 53.8861

Besan Ka Puda

This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 53.757

Marinara Served With Mushroom Ragout Filled In Phyllo Baskets And Tian Of Goat Cheese And Peppers

This marinara recipe is garbanzo beans soup served with a layer of grilled pepper, goat cheese and mushroom. The Mediterranean meal is a treasure house of flavors and tastes waiting to unfold. - 53.3749

Mixed Vegetable Soup

If you plan to cook an out of the ordinary Side Dish, then you should probably go for this Mixed Vegetable Soup. Best enjoyed as a Side Dish this recipe was taught to me by a dear friend who also happens to be a great chef. If you like this recipe of Mixed... - 53.3719

Sarson Ka Saag

Famous Punjabi green veg. Great combination with Makki-roti. - 52.3952

Tri Color Stir Fry

A beautiful looking dish- very appealing to the eyes and the stomach. Perfect for appetizer, a snack or even a meal. - 52.23

Awesome Crab-cakes With Salad

The fusion of Thai and Japanese flavours plus a Mexican influenced sauce make for the most amazing crab cakes ever. Togarashi and kaffir lime leaves enhance the succulent flavour of crab which are plated on a swirl of chipotle hollandaise. A must try recipe. - 51.8211

Rava Dosa And Peanut Chutney

In a bowl add all the above ingredients and water and mix to a dosa batter with sapatula nicely.see that it should not get lumps.when the batter is ready Keep dosa pan on a gas,when it is hot add oil and put dosa batter in a sapatula and add oil on the... - 51.6873

Chinese Mixed Vegetable

I love Chinese food and this is something which I love to combine with my bowl of plain rice. This Chinese mixveg is a delicious and colorful mix of vegetables cooked in the sauces to provide the authentic Chinese taste and flavor. - 51.6383

Vegetable Stew With Barley

GETTING READY 1. Soak barley in water for 15 minutes. 2. Clean the vegetables and cut into bite size pieces. MAKING 3. In a pan, heat fat and stir in vegetables; cover and cook for 15 minutes with occasional shaking. 4. Add hot water, vegetables, soaked... - 51.5092

Carrot Coconut Soup

This soup is rich in vitamin A and has great flavor! - 51.3421

Chayote And Tomato Salad

GETTING READY 1. Cut chayote into thin slices and in halves. 2. Discard its seeds and cut the slices into thirds. MAKING 3. Insert the chayote slices into 2 quarts boiling water. 4. Cook 1 minutes. 5. Drain the water after 1 minute and place the slices in... - 50.6843

Soy Coconut Wrap

GETTING READY 1. Wash the vegetables thoroughly with water. 2. Cut carrot into ovals. 3. Shred the beans. 4. Shred the remaining ingredients coarsely. 5. In a mincing machine, put together all seasoning ingredients except coconut and process. MAKING 6. In a... - 50.5393

Vegetable Salad Ala Grecoue

MAKING 1) In a large nonreactive saucepan, add olive oil to heat up. 2) Sauté the onions to cook over moderately high heat for 4 to 5 minutes, until translucent. 3) Pour in wine, lemon juice and add bay leaves, thyme, mustard seeds, salt, pepper and 5 cups... - 50.5152

Pan Fried Noodles

Noodles time? Any time. A complete healthy meal in itself the pan fried recipe is just what you need to satiate your hunger in an absolutely tasty way. Boiled noodles cooked with julienne vegetables is a fabulous meal idea at any time of the day. - 50.5074

Vegetable Rice Mix

In 2-qt casserole combine mushrooms, carrot, green pepper, celery, onion, garlic and butter; cover. Microwave at High 4 to 5 1/2 minutes, or until vegetables are tender-crisp, stirring after half the cooking time. Stir in rice, salt and pepper. Spoon into two... - 50.4765

Vegetable Chow Mein

GETTING READY 1) In a jug, prepare the chow mein sauce, by blending corn flour first with 2 tablespoons of the stock or water. Pour in the remaining stock or water and add remaining sauce ingredients. Combine thoroughly by stirring. MAKING 2) In a saucepan,... - 50.4589

Vegetable Salad

GETTING READY 1) Thinly slice the cabbage. MAKING 2) In a bowl, place the cabbage and season with coarse salt. 3) Add remaining ingredients and stir. 4) Allow standing for about 15 minutes. 5) Pour in oil and vinegar and sprinkle sugar, pepper, garlic powder... - 50.4458

Vegetable Lasagna

GETTING READY 1. Spray low fat cooking oil in madeleine moulds. 2. Preheat oven to 200°C. MAKING 3. In a large bowl whisk lemon zest, caster sugar and eggs till ingredients turn fluffy, thick and pale. 4. Sift salt, baking powder and half of the flour. 5.... - 50.3809

Mixed Vegetable Casserole

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. Grease a thick casserole dish with butter. MAKING 3. Into the greased casserole dish, line bottom with lettuce. 4. Spread a little from each of the vegetable and flake butter on top; season with... - 50.345

Potato Methi Sabji

Pressure cook potato with skin for 3 whistle. Cool and peel the skin. Cut into small cubes and keep aside. Heat oil in a pan add cumin seeds,onions,green chillies,saute for 3 mins. Add ginger,garlic paste,saute well. Add tomato puree,all dry masala... - 50.3326

Gazpacho

This Gazpacho recipe is a delicious soup that you would fall in love with. This popular cold soup from Spain that is tomato based is simply out of thie world. quick to make and would be an instant hit with your family. - 50.314

Picnic Vegetable Salad

GETTING READY 1) In a colander, place the pinto beans to rinse under cold tap water for 1 minute. 2) Place the colander aside to drain the beans for another 1 minute. MAKING 3) In a large bowl, add beans and next 5 ingredients. 4) Stir well to combine. 5) In... - 49.9802

Gazpacho With Croutons

GETTING READY 1. Separate 1 tablespoon each of tomato, green pepper and cucumber, and keep aside. MAKING 2. In a large bowl, combine all remaining ingredients except toasted croutons for garnishing. 3. Using an electric blender, blend until... - 49.9757

Vegetable And Methi Pulao

First chop all the ingredients and keep aside. In a pressure cooker put oil and ghee,when it is hot . Add cinnamon,clove,maratimoggu,bayleaf,cardmom and fry for sec. Now add onion,greenchillies and fry till onion is golden brown. Then add methi leaves and fry... - 49.9354

Roasted Okra

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634

Indonesian Lemongrass Chicken With Flavored Appam

A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while. - 49.8255

Savory Vegetable Medley Roll

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. Chop apple, tomato and onion into small pieces. 3. In a bowl, mix together chopped vegetables with cooked lentils. MAKING 4. Roll the pastry into rectangle shape and thinly. 5. Spread lentil mixture... - 49.6803

Classic Mushroom Soup

Mushroom Soup is a very common soup with impeccable taste. The unimpeachable blend of shallots, garlic clove, butter, white button mushrooms, flour, Madeira, egg yolk, milk with dash of salt and pepper make the Mushroom soup favorite all around the globe. - 49.5574

Simple Aloo Gobi Curry

Peel the potatoes, halve and slice. You can also cut them into small pieces. Wash the cauliflower, remove stems and separate into florets,cut into small pieces. Heat one to one and a half tablespoons of oil in a kadai. Add cumin seeds, ginger, green chillies... - 49.5568

Avarekaalina Gojju

In a pressure Cooker put oil. When it is hot,add mustard seeds,allow to splutter. Add onion and fry till brown colour. Then add tomato, Toovar Lilva and fry till they become mashy. Now add grinded masala,salt ,water little and stir for sec. Now allow bubbles... - 49.5559

Vegetable Salad

GETTING READY 1) Top and tail the beans, and cut them diagonally. 2) Peel and slice the carrots and cut them diagonally. Put the carrots in cold water. 3) Peel the celery off any tough fibers, cut it diagonally. 4) Put the cauliflower in the water along with... - 49.4116

Plantain Gratin

GETTING READY 1) Preheat the oven to 475°. MAKING 2) In a medium saucepan, add onion, garlic, jalapeno pepper and black peppercorns. Pour in milk. 3) Place the saucepan over moderately high heat and bring to a simmer. 4) Remove from heat, cover with a lid... - 49.3731

Spicy Vegetables

GETTING READY 1) In a bowl, soak the dried shiitake mushrooms in boiling water for about 20 minutes and then drain the mushrooms. Discard the hard stalks and reserve the caps. Set aside. 2) In a large saucepan, pour the water. Place over heat and bring to a... - 49.3247

Dry Mushroom Curry

Cut and wash mushroom and aloo and keep aside. Wash methi leaves and finely chop and keep aside. In a pan put oil,mustard seeds ,onion and fry till brown colour. Add methi leaves and fry till soft. Now add ginger and garlic paste,tomato,mushroom,aloo,water... - 49.189

Vegan Sui Jao (chinese Boiled Dumplings)

1. Mix TVP with hot water and soy sauce, cover and let sit for five minutes. 2. In blender (or Magic Bullet blender), blend together garlic, ginger, green onion, coriander, mushroom flavouring, light soy sauce, sesame oil, and chili sauce until smooth. 3. Add... - 49.1482

Texas Vegetable Soup

MAKING 1. In a large saucepan, heat the oil over moderate heat. 2. Add jalapeno pepper, onion, sweet red pepper, and carrots to the oil. 3. Saute the vegetables till they are soft. 4. Add the flour and dry mustard. 5. Stir and cook to coat the vegetables... - 49.022

Beef Minestrone Soup

GETTING READY 1. Into a saucepan, strain juice from canned tomatoes. 2. Dice mushrooms, carrots, beans and onions. MAKING 3. Into the saucepan containing tomato juice, add diced vegetables, stock cubes and water; bring to a boil and then simmer for 10... - 49.022

Mango-tomato Summer Salsa

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0088

Savory Vegetable Crumble

GETTING READY 1. Preheat oven to 5/190°C/fan oven 170°C. MAKING 2. In a pan heat soy sauce. Combine leeks, mushrooms, peas, corn and leeks. 3. Cook over low heat, keeping the pan covered for 5 minutes. Stir in between. 4. Mix soup. Add seasonings as per... - 48.915

Vegetable Stew

GETTING READY 1. Wash the vegetables and cut into 1 inch pieces. MAKING 2. In a pot of boiling water, add chopped vegetables and salt; simmer for about 20 minutes until vegetables are cooked. 3. In a pan, heat oil and add sauté pepper. 4. Stir in peanut... - 48.882

Vegetable Walnut Loaf

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. MAKING 2. In a large bowl, mix together all ingredients or in a blender, process all ingredients until well combined. 3. In a well greased loaf pan, pack the mixture tightly. 4. Bake uncovered in... - 48.8774

Vegetable Bulgur Salad

GETTING READY 1. In 2-cup measure, stir together bulgur and hot water. 2. Let stand 5 minutes and drain. MAKING 3. Meanwhile, in a 6-inch skillet over medium heat, in hot oil, cook red pepper and zucchini until tender-crisp, stirring often. 4. Stir in V8... - 48.8098

Shukto

Sukto is a unique Bengali preparation, which includes karela or bitter gourd. Different types of vegetables are used in this dish and that is why, it is very nutritious too. The most essential vegetables used in Sukto are, bitter gourd, eggplant, papaya,... - 48.7368

Beef Vegetable Soup

Beef Vegetable Soup its yumlogical. The brown bouquet sauce and tomotoes give the a three dimensional taste. - 48.59

Chickpea And Spinach Soup

The soup is thick and creamy. Good for one pot meal. - 48.5283

Yam Yai Bangkok

Thai salads are a balance of the exciting flavours of sweet-salty-sour-spicey. This is a fabulous side salad or main light lunch dish. - 48.493

Low Calorie Vegetable Recipes By Category

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