Low Calorie Vegan Recipes

Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.491

A great substitute for soda. - 141.927

Do you know the secret behind the fabulous taste of Thai cucumber salad? Watch this recipe video to learn about the secret. It is the marinade, prepared with special Thai spices and herbs, which offers this exceptional taste. You too can prepare this at home,... - 139.282

This is an easy recipe to make Mixed Vegetable Curry and this recipe has no onion and garlic in it. This dish is normally prepared for Makar Sankranti in Maharashtra. You can serve this dish with hot roti or rice. - 137.281

No canning required! This super simple recipe is perfect for first-time pickle makers, and it's so delicious that family & friends will think you are an expert! - 134.948

Vegan food can get delicious besides being healthy especially in the form of pies. Watch the video showing how to make a Vegan version of the classic shepherd's pie using healthy meat alternatives including soy tempeh along with common flavorings. Good on any... - 134.847

Want Better Skin? Hungry and Need Volume? Accomplish Both with this Easy Recipe! It is by far one of nutritionist Barbara Mendez's more popular recipes that she suggest to most of her clients for two reasons; they can eat a lot of it without consequence and... - 133.97

A visit to the farmer’s market in the summer months and you are bound to find great abundance of fresh tender and cool cucumbers. In fact the word cucumber is associated with the words “summer”, “cool” and “refreshing”. Watch this video to learn... - 131.159

Pumpkin can be a healthy indulgence besides being a holiday affair. Watch Clare showing how to make a healthy, low calorie and delicious no-bake pumpkin pie in just a few simple steps. Good for health and great in taste perhaps to treat kids as well! - 130.367

Jon braves the night time zombie apocalypse to grill up some tempeh veggie kabobs. - 130.09

If you enjoy Asian cuisine, you are going to love these Nori rolls. Enriched with the goodness of rice and vegetables, this dish makes for a healthy bite. Watch this video for more details! - 128.894

Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 128.595

Rice stuffed grape leaves and zucchini is a typical middle eastern dish which takes a lot of patience to prepare but it is worth all the pain. Watch the video to see how it is made at home and tastes amazing with all the flavors and juices preserved inside. - 128.237

When it is brutally hot and humid outside (and inside), this iced green tea with lemon and mint, make the intense summer heat actually bearable. There is something about the crsipness of lemon that imparts all the wonder of summer. Citrus is for summer and... - 125.919

Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 125.495

A Salad with fresh raw vegetables is the foundation of a healthy diet. It is an integral part of every meal and and should be had everyday of the week. In this episode Ed shows us how he makes a Simple Salad. He shows us some great tips on how to make a... - 124.407

MAKING 1. Add all the ingredients into a bowl and mix. SERVING 2. Serve with mains over lunch or dinner. - 123.559

Butternut squash and pasta is actually a surprisingly good combination of ingredients. This recipe includes butternut squash, gluten-free pasta and kale and it is simply delicious. It may sound super ordinary and not that exciting, but all the spices and... - 123.08

Talk about nutrition and this spinach and chickpea stew has got to fetch your attention due to its nutritional value. It is full of protein and vitamins and that is clearly visible from the ingredients. Put together with some delight rice it is a power packed... - 122.33

Barley is a whole grain cereal that is very high in protein and fiber. It is typically used for soups and stews and is a main ingredient in beer and whiskey. Barley is very healthy and is quite economical. It is also a low GI food – meaning it will not... - 121.566

If you don't want to complicate cooking and would like to spend less hour making a dish , then Ratatouille could be any day a simple cooking option. Paul puts together a fancy yet easy-to-put-together dish with fresh vegetables, cooked in the French style.... - 121.451

After a party you are left with loads of white rice and you don’t know how to use them; can't throw them either. Of course you wouldn't want to spend a lot of time cooking on the very next day of the party. So, here is a very easy and delicious way of using... - 120.397

A colorful dish always attracts the diners, specially kids and deserves a centre place on the dining table. This colorful cabbage salad lives up to its expectation, as it looks jazzy and tastes wonderful with the simple dressing. - 118.973

A delicious side dish in less than 10 minutes! Toni Spilsbury with The Organized Cook will show you how easy it is to make a sauteed spinach to die for this Thanksgiving! - 117.989

This Cold Asparagus Salad is a great crowd pleaser. Perfect for brunches or weekend barbecues. This is very healthy and taste great with the luscious dressing. Watch this video for the recipe. - 117.805

Want to enjoy an rather unique and healthy salad with the mix of hot, sweet, and salty flavors? Jicama is sweet in flavor, its texture is wonderfully crunchy and when mixed with spices and seasonings , the ugly vegetable can transform into a swan! You will... - 117.576

This particular Cranberry Relish comes packed with fruity and spicy flavors. If you prefer spicy food and relishes in general, you will love it. Manjula in this video has broken down the recipe into simple steps for everyone to understand. This is a perfect... - 116.867

Every morning we've been eating these vitamin C packed, gooey, chunky preserves. No matter whether you spread them on a rice cake with a little cream cheese, place a dollop on top of yogurt or a spoonful served on top of oatmeal or pancakes, it's pure heaven... - 116.745

GETTING READY 1. Watch the video to prepare the ingredients for making the salad. MAKING 2. In a large mixing bowl, mix the chopped tomatoes, cucumbers and red onions together. 3. Drizzle the freshly squeezed lemon juice and the olive oil, over the... - 116.699

This unique twist on traditional guacamole will soon be a favorite. - 116.449

Simple and appetizing are the only two words for this white beans stew. It calls for an effortless cooking and gets ready in a jiffy if your beans are cooked. The fragrant spices and the fresh herbs gives it the extra lush. Watch the video for details. - 116.279

This Idiyappam recipe is not only healthy but also doubles as a sweet and savory version. This is one of the easiest and quickest recipes I have come across for authentic Kerala style idiyappam, which evoke childhood memories. - 115.695

Raw food author and chef Jennifer Cornbleet shares how to prepare green juice. While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer... - 115.56

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup. - 114.529

A great idea if you are on the go and enjoy a great and healthy smoothie for breakfast. You can change up the frozen fruit to your taste. Just add your favorite smoothie ingredients and blend. - 113.938

Call it an appetizer, a snack or a spread, the classic guacamole, loaded with creamy avocados, makes for tongue-tickling indulgence. Filling, gratifying and irresistible, guacamole is truly a healthy way to enjoy avocados. This recipe video instructs how to... - 113.596

Here is one of the best tasting and most nutritious smoothies you will ever make. First we use the Jay Kordich PowerGrind Pro juicer for the apples and ginger. Then we pour the fresh juice into a blender and add one avocado and two scoops of our new product,... - 113.471

To celebrate our nation's birthday, here is a great tasting combination of red, white and blue. Raspberries, Almond Milk and Blueberries, plus some apple for sweetness. We can make this combo in one step with the Jay Kordich PowerGrind Pro juicer. No extra... - 113.285

How to make a zucchini or squash dish at home in easy steps. Zucchini recipe. Zucchini or generally all squashes are low in calorie but high in benefit. - 112.461

Linda Kordich, wife of Jay Kordich "The Father of Juicing" makes a great nut milk drink- "Walnut milk with Pear". - 112.295

There simply can't be a better and simpler okra recipe than this bhindi ki bhujia. This video shows how we can make a delicious okra dish with bare minimum ingredients and yet it tastes so nice. Try it to surprise your diners; they would love it for sure. - 112.047

This is one of the most wonderful ways to eat your greens. If you have never made these before, try this recipe of kale chips. These are not only low calorie, they are completely guilt-free and nutritious meant for those who are addicted to potato chips... - 111.605

Linda Kordich makes delicious Almond Milk with the all new Jay Kordich PowerGrind Pro juice extractor. - 110.633

Jay Kordich "The Father of Juicing" makes "Tangerine Juice" unlike the way most people would do it. Jay simply removes the orange peel but saves the white, then puts the tangerines through his PowerGrind Pro juicer. - 110.5

This is a powerhouse drink that combines antioxidants from high nutrient greens with potassium from celery and apple, bioflavonoids from lemon and the anti-inflammatory properties of ginger. - 110.314

Linda Kordich has a great idea for the summer; Lemonade & Strawberry Popsicles. You and your children will love making and eating them. All natural, no added sugar or preservatives needed. - 110.091

Here is an amazing tasting veggie spring roll that is filled with crunchy satisfaction. This is what I would call some raw deliciousness! You do not have to have a food blender, dehydrator or fancy equipment to make a delicious raw food meal. Santiago shows... - 109.802

If you're looking for a jolt of something bright, invigorating, citrusy and refreshing- this is just the thing. Here is a muscle-blasting, power-pushing juice recipe for joggers. Flush the toxins and clean muscles. This is an vitamin-rich, nutrient-packed,... - 109.404

Linda Kordich, wife of Jay Kordich the Father of Juicing, using The PowerGrind Pro juicer to make Almond Milk and Blueberry. This is possible because of the grinding step within the PowerGrind Pro, not available on any other juice machine. - 109.172

MAKING 1. In a food processor, shred the carrots and set aside. 2. In the same processor jar, combine the raisins, cinnamon and nutmeg. Pulse to combine. 3. Add in the shredded carrots and process once again. 4. Scrape the sides with a spatula and process... - 108.501

These raw and vegan spicy bbq flavor kale chips are a low calorie nutritious snack and like potato chips, you cannot stop at just eating one. They audibly crackle when you first bite into them.  then, silently dissolve in your mouth, leaving behind a fresh... - 108.232

Jay Kordich the father of juicing, makes what he calls The Evening Regulator. It's simply 1 firm pear and two apples. - 108.071

No Onam or Onasadya menu is complete without this thoran. Though there are various kinds of thoran prepared and eaten in Kerala, Beetroot thoran is the most popular. Watch this video in Malayalam to learn how to prepare this delicious salad or side dish for... - 107.775

If you thought meat loaf is a luxury of the carnivores, think again. The vegan Chef Joel is on a mission to prove you wrong. A vegan loaf made from quinoa, oats, mushrooms, and sun dried tomatoes, filled with spinach and topped with a warm and smooth gravy of... - 107.687

If you are a healthy food freak and want something better than just chewing fruits, here is a delicious recipe. Chef Trish makes guacamole with avocado and serves it with tortilla chips. As she prepared guacamole with avocado, tomato, onion and lime juice she... - 107.566

If you have never tried this Indian beverage, you must try this spicy mango jaljeera, at least once. It is surely going to have a lifetime experience. This mint water is so tangy, so spicy and so tasty - that you will fall in love with this drink as soon as... - 107.301

Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. The chef uses roasted red bell pepper in the recipe. Hummus is easy to serve when you have guests at... - 107.3

If you are a newbie to the world of raw food diet or are on the verge of taking the plunge, this recipe will help you to open the doors and welcome this mantra of wonderfully beneficial healthy living. Santiago of RawFoodMuscle shares one of his favorite... - 107.248

GETTING READY 1. Preheat the oven at 350 degrees F. MAKING 2. Mix together sugar, vanilla extract and almond or soy milk. 3. In a blender blend together sugar mixture, zucchini and tofu until smooth 4. Slowly stir in all purpose unbleached flour, baking... - 107.089

Rasam is a South Indian soup. The video is in Malayalam. - 107.032

Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 106.96

Who knew left over quinoa could be made into something so delectable? Well, Vegan Chef Joel uses it in his muffins with apple, spelt flour and pecans. A warm breakfast treat with little effort and which tastes so good. If you are a vegan or someone committed... - 106.5

When BBQ season starts don’t go buying that nasty looking long life guacamole from the supermarket. The real stuff can be made in 2 minutes flat and it tastes and looks so much better. You can also use it in my awesome Huevos Rancheros recipe. - 106.296

Looking for a healthy, tasty , and equally satisfying substitute to greasy potato wafers? Robyn shows you an excellent way to substitute the fattening potato chips from your diet with something just as crunchy and satisfying and more healthy when you are... - 106.28

This salad is so simple and easy to make! The light peppery flavors of the arugula combined with the sweetness of the oranges, red wine, and onions combine to make the healthiest and best tasting salad. Make, eat, and enjoy Juliana's salad creation! - 106.258

If you like Mint Juleps you will love this drink even without the Bourbon. It's a variation of Jay's Famous Lemonade. He simply adds spearmint leaves and a bit more lemon. It's one of the best tasting recipes ever. - 106.186

There is nothing better than eating something so fresh, straight out of your garden! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. Here is an awesome recipe that is great for a appetizer, snack or... - 105.355

Create delicious healthy homemade sushi, like california rolls at home and lose weight. This meal option is appropriate for the 1st and 2nd stage of the 3 stage diet. You can use any ingredients you like. Mix it up! Keep it delicious! - 105.015

Recipe - Grilled asparagus with garlic and olive oil - 105

Chef Nikko has a very good recipe to use up all the seeds from the Halloween pumpkins. It’s a very simple recipe to make from the nutritious pumpkin seeds. A few simple steps and some spices are just enough to pep them up. They are best enjoyed as snack and... - 104.268

Planning to throw a thanksgiving party for the whole family and need a quick side dish idea, then this amazing olive salad is surely going to be hit specially with the vegetarian crowd. The chef provides very simple instructions here to put together a great... - 103.647

Jay Kordich "The Father of Juicing" makes a very healthy and tasty drink "Cranberry Apple Juice": - 103.577

Do you love junk food but are scared of extra calories? This recipe is a must try for you. Watch this video to learn a simple recipe of Healthy Lentil and Veggie Burger. We bet your family will drool over this one. - 103.029

Jay Kordich, the father of juicing, explains why making watermelon juice with the PowerGrind Pro juice machine is much more nutritious than just eating the watermelon. - 101.861

MAKING 1. In a large bowl take spinach and massage with hands. 2. Add onion, lemon juice, avocado, cumin powder and salt. Mix well. 3. Sprinkle red pepper flake and herby. Massage for few minutes. SERVING 4. Serve in a plate. - 101.703

Jay Kordich known as the father of juicing, uses his PowerGrind Pro Juice Extractor to make cantaloupe juice with the skin and all. - 101.627

Raw and natural foods are forever refreshing besides being nutritious. Check out the video where chef Taylor Wells shows how to make Green Juice with green leafy vegetables and a flavor of citrus. Ideal for ones who are dieting and weight watchers! - 101.454

3 fun kale chip recipes! - 101.414

What is a better way to use fresh seasonal produce than to make Ratatouille? Watch this video to learn how to make a simple home-style ratatouille from MrJingjong aka Jay. This recipe is meant for the aimless cook! It makes a wonderfully rustic summer side... - 100.964

Jay Kordich, "The Father of Juicing", makes a great drink for the holidays, "The Christmas Cocktail": - 100.848

This Tempeh Recipe is for a deliciously light and lean tempeh salad. It's super simple and can be prepared in almost no time. Plus it tastes so good that you won't even be thinking about how good for you it is ;) This tempeh recipe is vegan and gluten... - 100.695

What better way to get your daily dose of fruits than a fruity treat like this. In this video, Betty demonstrates how to make her fresh fruit kebabs that makes for a fanciful addition to the platter. Not only is it gorgeous and appealing, but also elegant... - 100.527

Here is an awesome snack to have any time of day to satisfy those cravings for salty fried chips. Seaweed chips are an energy snack filled with nutrients that do you lots of good. Though they don't look impressive, they are very tasty and addictive! Watch... - 100.441

Here the chef has shared an authentic Mexican salsa recipe. He has prepared this awesome salsa using plenty of tomatoes, jalapenos or serrano peppers and other simple ingredients. This wonderful salsa is highly recommended by the chef for it's flavor and... - 100.264

Cool and refreshing. This is a nice video that shows you how to prepare celery carrot and beetroot juice. It is loaded with flavor and essential nutrients. It's all natural and raw-some! - 99.4233

How about having a delicious raw vegan frozen dessert? Megan Elizabeth has a super simple but super delicious popsicles recipe. She uses orange juice, strawberry and pineapple to make it. - 99.4034

MAKING 1. In a ziplock bag, take about 2 cups of washed and torn kale leaves. 2. Cut open the avocado and squeeze its flesh in the bag. 3. Squeeze in the lemon juice. 4. Add the salt, onion powder, cayenne pepper and cumin powder. 5. Zip the bag back and... - 99.2639

MAKING 1. In a frying pan heat 3 tablespoons oil on medium heat. 2. Cut 1 pound of tofu into 4 blocks and make circular pieces using a cookie cutter. 3. Halve a gimme lean sausage and cut slices out of 1 half. 4. In a bowl, whisk together nutritional yeast,... - 99.0981

Who said raw and vegan food has to be boring and unappealing? These nori rolls or raw and vegan sushi definitely proves this popular belief wrong. It’s fresh, vibrant, fancy and far from being bland. These are absolutely perfect to impress your friends and... - 98.8605

When it’s raw, it’s real! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. This recipe video will show you how to make an amazingly yummy raw pizza. This raw pizza crust is unlike any other. Made of... - 97.7738

Natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video of Luci Lock who shows you how to make a delicious and refreshing drink from honeydew melon and cucumber. - 97.3342

GETTING READY 1. Mince the ginger and garlic, set aside. 2. Dissolve the corn starch in the rice wine and set aside. MAKING 3. Heat the oil in a saucepan; sauté the ginger and garlic for 30 second over medium heat to bring out the flavor and the great... - 96.9346

Jay Kordich The Father of Juicing talks about the power of greens and demonstrates making a great green combo, parsley, carrot, celery, apple. - 96.8583

On Monday, we visited Ulla and she made us some green smoothies. - 96.7509

See the demonstration on how to make tofu sushi. - 96.2841

This is a great way to include these dark bitter greens into your diet. Kathy from RawFoodMuscle shows you how to make a quick and easy collard green salad and shares so good tips on how to store greens in your refrigerator so that they stay crisp and green!... - 96.2696

Tinkerbell HATES water! Learn how to make naturally flavored water with mint and lime that tastes JUST like a MOJITO! - 95.8726

A melange of vegetables done the Spanish way can be a great way to begin a meal for a health freak or otherwise. This gazpacho is easy to make and borders between tangy and piquant and is just an apt palate cleanser. Peekaboo mom whips it up in a quick and... - 95.5522