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Low Calorie Vegan Recipes
Enjoy our collection of low calorie vegan recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low calorie vegan recipes.
How To Make Grilled Garden Vegetables
Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.316
Parsnip Mashed Potatoes
These are the most delicious mashed potatoes, and they're nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system. - 141.436
Mixed Vegetable Curry
This is an easy recipe to make Mixed Vegetable Curry and this recipe has no onion and garlic in it. This dish is normally prepared for Makar Sankranti in Maharashtra. You can serve this dish with hot roti or rice. - 134
Vegan Shepherd's Pie With Soy Tempeh
Vegan food can get delicious besides being healthy especially in the form of pies. Watch the video showing how to make a Vegan version of the classic shepherd's pie using healthy meat alternatives including soy tempeh along with common flavorings. Good on any... - 133.185
Easy And Delicious Sesame Cucumber Salad
Want Better Skin? Hungry and Need Volume? Accomplish Both with this Easy Recipe! It is by far one of nutritionist Barbara Mendez's more popular recipes that she suggest to most of her clients for two reasons; they can eat a lot of it without consequence and... - 132.548
Vietnamese Fresh Spring Rolls
Expecting guests? This video might come as a savior. Watch chef Heather share her personal favorite recipe to prepare these totally delightful Thai Spring Rolls with Peanut Dipping Sauce. This recipe is sure to fetch you compliments. - 129.557
Gluten-free No Bake Pumpkin Pie
Pumpkin can be a healthy indulgence besides being a holiday affair. Watch Clare showing how to make a healthy, low calorie and delicious no-bake pumpkin pie in just a few simple steps. Good for health and great in taste perhaps to treat kids as well! - 128.804
Tempeh Veggie Kabobs
Jon braves the night time zombie apocalypse to grill up some tempeh veggie kabobs. - 128.436
Cucumber Salad With Lemon Grass
Do you know the secret behind the fabulous taste of Thai cucumber salad? Watch this recipe video to learn about the secret. It is the marinade, prepared with special Thai spices and herbs, which offers this exceptional taste. You too can prepare this at home,... - 128.205
No canning required! This super simple recipe is perfect for first-time pickle makers, and it's so delicious that family & friends will think you are an expert! - 128.201
Homemade Garlic Paste
If you want to cut down on canned and preserved food in your cooking, start with garlic paste. This video shows how to make Homemade Garlic Paste very easily. So whether it is a curry or a vegetable that you need to sauté, trust this freshly made garlic... - 127.506
Low Calorie Tea Latte
Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 127.01
Rice Stuffed Grape Leaves And Zucchini
Rice stuffed grape leaves and zucchini is a typical middle eastern dish which takes a lot of patience to prepare but it is worth all the pain. Watch the video to see how it is made at home and tastes amazing with all the flavors and juices preserved inside. - 126.589
Holly's Baked Apples
1. Preheat the oven to 375 degree.
2. Grease the baking dish with cooking spray.
3. Place the apples in the baking dish and evenly coat it inside and outside with cooking spray.
4. Sprinkle cinnamon powder and zero calorie sweetner over... - 126.295
Easy Cook Along Ratatouille
If you don't want to complicate cooking and would like to spend less hour making a dish , then Ratatouille could be any day a simple cooking option. Paul puts together a fancy yet easy-to-put-together dish with fresh vegetables, cooked in the French style.... - 125.569
How To Make And Can Applesauce
The best way to have cheap and good quality apple sauce all year round is to make it in bulk when it is in season and can it. Watch this video of Making and Canning Apple Sauce to do it professionally. You can store these jars fir up to 3 years. Isn't that a... - 124.838
Low-calorie Vegetable Rainbow Salad
Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 123.806
A Salad with fresh raw vegetables is the foundation of a healthy diet. It is an integral part of every meal and and should be had everyday of the week. In this episode Ed shows us how he makes a Simple Salad. He shows us some great tips on how to make a... - 123.272
Spicy Cranberry Relish
This particular Cranberry Relish comes packed with fruity and spicy flavors. If you prefer spicy food and relishes in general, you will love it. Manjula in this video has broken down the recipe into simple steps for everyone to understand. This is a perfect... - 121.525
Vegan Baked Pasta With Butternut Squash And Kale
Butternut squash and pasta is actually a surprisingly good combination of ingredients. This recipe includes butternut squash, gluten-free pasta and kale and it is simply delicious. It may sound super ordinary and not that exciting, but all the spices and... - 121.413
Toasty Roasty Kale
1. Preheat oven to 350 degree F.
2. Break the leaves from the ribs of the kale and cut the leaves into 1 inch pieces, set aside.
3. Place the kale in the sheet pan, squeeze lemon juice and spray olive oil.
4. Sprinkle salt and pepper and... - 121.378
Nothing like a fresh fruity drink on a hot summer’s day. The recipe for this drink is simple and combines a delicious combination of fruits. An originally tangy and sweet taste, you can still regulate the flavor to your liking. If you're trying this for... - 121.364
How To Make Guacamole
Call it an appetizer, a snack or a spread, the classic guacamole, loaded with creamy avocados, makes for tongue-tickling indulgence. Filling, gratifying and irresistible, guacamole is truly a healthy way to enjoy avocados. This recipe video instructs how to... - 121.234
Lemony Minty Iced Green Tea
When it is brutally hot and humid outside (and inside), this iced green tea with lemon and mint, make the intense summer heat actually bearable. There is something about the crsipness of lemon that imparts all the wonder of summer. Citrus is for summer and... - 120.852
Spinach And Chickpea Stew
Talk about nutrition and this spinach and chickpea stew has got to fetch your attention due to its nutritional value. It is full of protein and vitamins and that is clearly visible from the ingredients. Put together with some delight rice it is a power packed... - 120.678
Barley is a whole grain cereal that is very high in protein and fiber. It is typically used for soups and stews and is a main ingredient in beer and whiskey. Barley is very healthy and is quite economical. It is also a low GI food – meaning it will not... - 119.91
Simple Side Dish: Broccolini
Side dishes do not get any simpler than this Steamed Broccolini. Have a look at this quick and easy side dish that is flavored with garlic and lemon juice. This juicy side dish will elevate the over all flavors of any main dish. - 119.164
Spiced Up Leftover Rice
After a party you are left with loads of white rice and you don’t know how to use them; can't throw them either. Of course you wouldn't want to spend a lot of time cooking on the very next day of the party. So, here is a very easy and delicious way of using... - 118.646
Sauteed Spinach With Pine Nuts
A delicious side dish in less than 10 minutes! Toni Spilsbury with The Organized Cook will show you how easy it is to make a sauteed spinach to die for this Thanksgiving! - 118.058
Colorful Cabbage Salad
A colorful dish always attracts the diners, specially kids and deserves a centre place on the dining table. This colorful cabbage salad lives up to its expectation, as it looks jazzy and tastes wonderful with the simple dressing. - 117.269
Cold Asparagus Salad
This Cold Asparagus Salad is a great crowd pleaser. Perfect for brunches or weekend barbecues. This is very healthy and taste great with the luscious dressing. Watch this video for the recipe. - 116.118
Low-calorie Spicy Jicama Crunchies With Hot Chili Flakes
Want to enjoy an rather unique and healthy salad with the mix of hot, sweet, and salty flavors? Jicama is sweet in flavor, its texture is wonderfully crunchy and when mixed with spices and seasonings , the ugly vegetable can transform into a swan! You will... - 116.045
Sugar-free Strawberry Preserves
Every morning we've been eating these vitamin C packed, gooey, chunky preserves. No matter whether you spread them on a rice cake with a little cream cheese, place a dollop on top of yogurt or a spoonful served on top of oatmeal or pancakes, it's pure heaven... - 115.09
1. Watch the video to prepare the ingredients for making the salad.
2. In a large mixing bowl, mix the chopped tomatoes, cucumbers and red onions together.
3. Drizzle the freshly squeezed lemon juice and the olive oil, over the... - 115.043
White Beans Stew
Simple and appetizing are the only two words for this white beans stew. It calls for an effortless cooking and gets ready in a jiffy if your beans are cooked. The fragrant spices and the fresh herbs gives it the extra lush. Watch the video for details. - 114.672
Gingerbread Cookie Smoothie
Here is one of the best tasting and most nutritious smoothies you will ever make. First we use the Jay Kordich PowerGrind Pro juicer for the apples and ginger. Then we pour the fresh juice into a blender and add one avocado and two scoops of our new product,... - 114.658
A great idea if you are on the go and enjoy a great and healthy smoothie for breakfast. You can change up the frozen fruit to your taste. Just add your favorite smoothie ingredients and blend. - 114.223
Raw food author and chef Jennifer Cornbleet shares how to prepare green juice. While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer... - 113.872
Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 113.409
Star Spangled Banner Juice
To celebrate our nation's birthday, here is a great tasting combination of red, white and blue. Raspberries, Almond Milk and Blueberries, plus some apple for sweetness. We can make this combo in one step with the Jay Kordich PowerGrind Pro juicer. No extra... - 113.323
Healthy Vegan Wrap With Hummus
If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 113.187
Garden Vegetable Soup
Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup. - 112.808
Walnut Milk & Pear
Linda Kordich, wife of Jay Kordich "The Father of Juicing" makes a great nut milk drink- "Walnut milk with Pear". - 112.396
Refreshing Summer Spa Cooler
1. Choose a few vegetables, fruit, and herbs/spices for your Refreshing Spa Cooler. Do not choose too many, as this will make your pitcher of water crowded and not attractive. (You may choose fruits, vegetables, herbs/spices that are not on the above... - 112.378
Homemade Basic Stir-fry Sauce
1. Mince the ginger and garlic, set aside.
2. Dissolve the corn starch in the rice wine and set aside.
3. Heat the oil in a saucepan; sauté the ginger and garlic for 30 second over medium heat to bring out the flavor and the great... - 111.144
Bhindi Ki Bhujia
There simply can't be a better and simpler okra recipe than this bhindi ki bhujia. This video shows how we can make a delicious okra dish with bare minimum ingredients and yet it tastes so nice. Try it to surprise your diners; they would love it for sure. - 110.77
Vegan Kale Chips
Kale is one of the greens which are not enjoyed by many for its taste and in case you too don’t like kale for the same reason here is a video to turn them into chips. In this video the chef shows simple and easy it is to make yummy kale chips. - 110.644
Mean Green Juice
This is a powerhouse drink that combines antioxidants from high nutrient greens with potassium from celery and apple, bioflavonoids from lemon and the anti-inflammatory properties of ginger. - 110.335
Betty's Fanciful Fruit Kebabs
What better way to get your daily dose of fruits than a fruity treat like this. In this video, Betty demonstrates how to make her fresh fruit kebabs that makes for a fanciful addition to the platter. Not only is it gorgeous and appealing, but also elegant... - 110.305
Fresh Juice Popsicles
Linda Kordich has a great idea for the summer; Lemonade & Strawberry Popsicles. You and your children will love making and eating them. All natural, no added sugar or preservatives needed. - 110.094
Vegan Egg Trick Muffin
1. In a frying pan heat 3 tablespoons oil on medium heat.
2. Cut 1 pound of tofu into 4 blocks and make circular pieces using a cookie cutter.
3. Halve a gimme lean sausage and cut slices out of 1 half.
4. In a bowl, whisk together nutritional yeast,... - 109.457
Almond Milk With Blueberries
Linda Kordich, wife of Jay Kordich the Father of Juicing, using The PowerGrind Pro juicer to make Almond Milk and Blueberry. This is possible because of the grinding step within the PowerGrind Pro, not available on any other juice machine. - 109.177
Raw Tapioca Rolls With Spicy Chili Dipping Sauce
Here is an amazing tasting veggie spring roll that is filled with crunchy satisfaction. This is what I would call some raw deliciousness! You do not have to have a food blender, dehydrator or fancy equipment to make a delicious raw food meal. Santiago shows... - 108.164
Raw Grapefruit Cooler
If you're looking for a jolt of something bright, invigorating, citrusy and refreshing- this is just the thing. Here is a muscle-blasting, power-pushing juice recipe for joggers. Flush the toxins and clean muscles. This is an vitamin-rich, nutrient-packed,... - 107.77
Cilantro Sorbet With Jalapeno Mash
AntiAging Cilantro Sorbet With Jalapeno Mash is a recipe that will tickle your taste buds. This blend of grapes and cilantro is bit sweet but has a lot of taste from the cilantro. And the topping of jalapenos works the trick for this recipe. The AntiAging... - 107.703
Spicy Mango Jaljeera
If you have never tried this Indian beverage, you must try this spicy mango jaljeera, at least once. It is surely going to have a lifetime experience. This mint water is so tangy, so spicy and so tasty - that you will fall in love with this drink as soon as... - 107.588
Korean Pickled Cucumbers
A visit to the farmer’s market in the summer months and you are bound to find great abundance of fresh tender and cool cucumbers. In fact the word cucumber is associated with the words “summer”, “cool” and “refreshing”. Watch this video to learn... - 107.182
Raw Carrot Raisin Bread
1. In a food processor, shred the carrots and set aside.
2. In the same processor jar, combine the raisins, cinnamon and nutmeg. Pulse to combine.
3. Add in the shredded carrots and process once again.
4. Scrape the sides with a spatula and process... - 106.815
Apple Quinoa Muffins With Spelt Flour And Pecans
Who knew left over quinoa could be made into something so delectable? Well, Vegan Chef Joel uses it in his muffins with apple, spelt flour and pecans. A warm breakfast treat with little effort and which tastes so good. If you are a vegan or someone committed... - 106.577
Raw Bbq Flavor Kale Chips
These raw and vegan spicy bbq flavor kale chips are a low calorie nutritious snack and like potato chips, you cannot stop at just eating one. They audibly crackle when you first bite into them. then, silently dissolve in your mouth, leaving behind a fresh... - 106.568
Whole Wheat Pita Bread Chips
Looking for a healthy, tasty , and equally satisfying substitute to greasy potato wafers? Robyn shows you an excellent way to substitute the fattening potato chips from your diet with something just as crunchy and satisfying and more healthy when you are... - 106.335
Bourbon-free Kentucky Mint Julep
If you like Mint Juleps you will love this drink even without the Bourbon. It's a variation of Jay's Famous Lemonade. He simply adds spearmint leaves and a bit more lemon. It's one of the best tasting recipes ever. - 106.252
Citrus Green Smoothie
1. In the vita mix combine lemon, nectar of the gods sweetener, English cucumber and fresh spinach.
2. Blend until smooth.
3. Serve Citrus Green Smoothie immediately. - 106.065
Raw Portobello Mushroom Canape
If you are a newbie to the world of raw food diet or are on the verge of taking the plunge, this recipe will help you to open the doors and welcome this mantra of wonderfully beneficial healthy living. Santiago of RawFoodMuscle shares one of his favorite... - 105.592
Italian Florentine Soup
Chef Mark gives you a glimpse into his ten day training for vegan food. He shows you the basics of creating healthy and delicious vegan soups. He shows you his favorite one-pot soup. It can not get simpler than this! Watch this video and learn a simple 5-step... - 105.4
Homemade Vegan Sushi
Create delicious healthy homemade sushi, like california rolls at home and lose weight. This meal option is appropriate for the 1st and 2nd stage of the 3 stage diet. You can use any ingredients you like. Mix it up! Keep it delicious! - 105.089
Spicy Roasted Pumpkin Seeds
Chef Nikko has a very good recipe to use up all the seeds from the Halloween pumpkins. It’s a very simple recipe to make from the nutritious pumpkin seeds. A few simple steps and some spices are just enough to pep them up. They are best enjoyed as snack and... - 104.818
Mediterranean Orange & Arugula Salad
This salad is so simple and easy to make! The light peppery flavors of the arugula combined with the sweetness of the oranges, red wine, and onions combine to make the healthiest and best tasting salad. Make, eat, and enjoy Juliana's salad creation! - 104.616
Best Authentic Guacamole
When BBQ season starts don’t go buying that nasty looking long life guacamole from the supermarket. The real stuff can be made in 2 minutes flat and it tastes and looks so much better. You can also use it in my awesome Huevos Rancheros recipe. - 104.601
Quinoa Loaf In A Gravy Of White Wine And Mushrooms
If you thought meat loaf is a luxury of the carnivores, think again. The vegan Chef Joel is on a mission to prove you wrong. A vegan loaf made from quinoa, oats, mushrooms, and sun dried tomatoes, filled with spinach and topped with a warm and smooth gravy of... - 104.353
If you are a healthy food freak and want something better than just chewing fruits, here is a delicious recipe. Chef Trish makes guacamole with avocado and serves it with tortilla chips. As she prepared guacamole with avocado, tomato, onion and lime juice she... - 104.347
Rasam is a South Indian soup. The video is in Malayalam. - 103.827
Beetroot Thoran For Onam And Onasadya
No Onam or Onasadya menu is complete without this thoran. Though there are various kinds of thoran prepared and eaten in Kerala, Beetroot thoran is the most popular. Watch this video in Malayalam to learn how to prepare this delicious salad or side dish for... - 103.728
Hummus With Roasted Red Bell Pepper
Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. The chef uses roasted red bell pepper in the recipe. Hummus is easy to serve when you have guests at... - 103.546
Healthy Lentil And Veggie Burger
Do you love junk food but are scared of extra calories? This recipe is a must try for you. Watch this video to learn a simple recipe of Healthy Lentil and Veggie Burger. We bet your family will drool over this one. - 103.092
Vegetarian Olive Salad
Planning to throw a thanksgiving party for the whole family and need a quick side dish idea, then this amazing olive salad is surely going to be hit specially with the vegetarian crowd. The chef provides very simple instructions here to put together a great... - 102.001
Quick Tomato Salsa
Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video of Luci Lock who demonstrates a fabulously easy tomato salsa recipe using fresh ingredients from the local farmers market. - 101.894
Jay Kordich, "The Father of Juicing", makes a great drink for the holidays, "The Christmas Cocktail": - 100.808
Raw Vegan Massaged Spinach Salad
1. In a large bowl take spinach and massage with hands.
2. Add onion, lemon juice, avocado, cumin powder and salt. Mix well.
3. Sprinkle red pepper flake and herby. Massage for few minutes.
4. Serve in a plate. - 100.016
Raw Spinach Wraps Stuffed With Vegan Cheese
There is nothing better than eating something so fresh, straight out of your garden! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. Here is an awesome recipe that is great for a appetizer, snack or... - 99.7292
Raw Spicy Nori Seaweed Chips
Here is an awesome snack to have any time of day to satisfy those cravings for salty fried chips. Seaweed chips are an energy snack filled with nutrients that do you lots of good. Though they don't look impressive, they are very tasty and addictive! Watch... - 99.2748
Here the chef has shared an authentic Mexican salsa recipe. He has prepared this awesome salsa using plenty of tomatoes, jalapenos or serrano peppers and other simple ingredients. This wonderful salsa is highly recommended by the chef for it's flavor and... - 98.5686
Hippy Gourmet Makes Vegan Stuffed Mushrooms
Are you on a vegan diet? this recipe is a must watch for you. The Hippy Gourmet shares her secret recipe to prepare these yummy mushrooms which make an excellent appetizer. Don't give it a miss. - 98.1745
Kerala-style Whole Wheat Idiyappam
This Idiyappam recipe is not only healthy but also doubles as a sweet and savory version. This is one of the easiest and quickest recipes I have come across for authentic Kerala style idiyappam, which evoke childhood memories. - 98.1357
Vegan Chickpea Salad
1. Add all the ingredients into a bowl and mix.
2. Serve with mains over lunch or dinner. - 97.8628
Frozen Raw Dessert
How about having a delicious raw vegan frozen dessert? Megan Elizabeth has a super simple but super delicious popsicles recipe. She uses orange juice, strawberry and pineapple to make it. - 97.7408
No Mess Massaged Kale Salad
1. In a ziplock bag, take about 2 cups of washed and torn kale leaves.
2. Cut open the avocado and squeeze its flesh in the bag.
3. Squeeze in the lemon juice.
4. Add the salt, onion powder, cayenne pepper and cumin powder.
5. Zip the bag back and... - 97.66
Green Juice With Taylor Wells
Raw and natural foods are forever refreshing besides being nutritious. Check out the video where chef Taylor Wells shows how to make Green Juice with green leafy vegetables and a flavor of citrus. Ideal for ones who are dieting and weight watchers! - 97.3755
Low Calorie Vegan Recipes By Category
Low Calorie Vegan Course: Low Calorie Vegan Restriction: