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Low Calorie Tilapia Recipes
Enjoy our collection of low calorie tilapia recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low calorie tilapia recipes.
Pan Seared Tilapia With Tropical Salsa
Fish like tilapia turn out great when cooked with interesting flavors and techniques. Watch the video by Chef Hari showing in simple and easy steps to cook tilapia as well as a tropical style salsa to serve over. Good to pair with wine. - 131.704
Healthy Tilapia Fillets
I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 98.539
Baked Tilapia With Salsa
If you are looking for a good diet recipe using fish, which looks exotic and tastes wonderful, you are at the right place. Watch this baked tilapia with salsa recipe which Amy cooks at her home and it comes out so delicious and looks fabulous. So get the... - 98.495
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1. Preheat the oven at 400 degrees F.
2. In a baking dish place the tilapia, with flat side facing upward.
3. Season the fish with parsley, black pepper and Fleur de sel. Flip the fish over and season again.
4. Place the butter pieces... - 0
Mediterranean Tilapia With Lemon Caper Sauce
1. Preheat oven to 450. Line a cookie sheet with foil and spray with olive oil cooking spray. Spread asparagus on the cookie sheet and and spray with cooking spray. Sprinkle with a pinch of salt and pepper. Roast 15 – 20 minutes until asparagus is... - 37.4182
Cuban Baked Fish
Love baked fish, but not sure how to cook it? Then this recipe by Juan Montalvo would surely come handy. A heart-healthy, low-fat, luscious fish dish that is any day a healthier eating option than the greasy take-outs. Serve with some mixed salad and enjoy... - 86.5503
White Fish Stir Fry
Fish is a great source of Omega-3, and that means it is good for you! - 23.4222