Low Calorie Seafood Recipes

Fish like tilapia turn out great when cooked with interesting flavors and techniques. Watch the video by Chef Hari showing in simple and easy steps to cook tilapia as well as a tropical style salsa to serve over. Good to pair with wine. - 132.798

Preparing scallops can be a daunting task. They may look completely harmless but so many things can go wrong when you cook them. Dr Gong share some tips and shows you how to make succulent and perfectly cooked scallops. He prepares a delicious spicy sweet... - 120.047

This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 115.655

Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat. - 104.6

I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 100.227

What is a better way for a healthy and quick lunch then this tomato basil and tuna salad? Watch the video to see how Amy makes this amazingly light and flavorful salad in no time. A perfect companion for a busy and tiring afternoon. - 93.4392

The fusion of Thai and Japanese flavours plus a Mexican influenced sauce make for the most amazing crab cakes ever. Togarashi and kaffir lime leaves enhance the succulent flavour of crab which are plated on a swirl of chipotle hollandaise. A must try recipe. - 51.8211

This is velvety smooth lightly fruity seafood soup. Great for lunch or dinner any time of the year. - 50.6969

Learning to cook Thai Spicy Seafood Soup is easy if you know the proper way to add the ingredients. Now you can learn to cook this dish at home using the online video. - 48.4602

This Crab dry curry is a spicy and mouth-watering dish. All my family members love this dish very much. Try and enjoy! - 47.1998

This low cal scallop salad is a low calorie vegetable salad prepared with green beans and cooked scallops. Herbed with tarragon, the low cal scallop salad is savory with a sweet and vinegar dressing. Chilled and served in lettuce cups, it is great for parties. - 46.8223

Garlic Cod has a mind blowing taste. The lemon juice gives the Garlic Cod a tangy and bracing taste. - 46.7432

Salmon With Artichokes has a very beautiful taste. The blend of pimiento and lemon juice gives the Salmon With Artichokes a two Dimensional taste. - 46.6881

Steamed Grouper With Spinach has a terrific taste. The spinach gives the Steamed Grouper With Spinach a out of world taste. - 46.4488

Vegetable Stuffed Sole has a difining taste. The white wine and butter gives the Vegetable Stuffed Sole a yumlogical taste. - 45.848

Flounder With Mushrooms And Wine has a two dimensional taste. The Mushroom with cheese give the Flounder With Mushrooms And Wine a prefect taste. - 45.6492

Boil H20, cook soba noodles. Cool, coat with seseme oil, chill. In a stainless bowl, combine Tangerine juice, soy sauce, peanut butter, sesame oil, ginger tangerine zest and chilli flakes (optional but recommended!) Next julienne red peppers, red onion,... - 45.4315

1. Rinse the shrimp under cold running water, then blot them dry with paper towels. 2. Place the chile powder, garlic salt, coriander, oregano, cumin, and pepper in a mixing bowl and whisk to mix. Add the shrimp and toss to coat. Stir in the olive oil. Let... - 44.5363

Cod Continental has a thrilling taste. The lemon juice gives the Cod Continental a sharp and inspirational taste. - 44.5

Dredge the scallops in flour, shaking off the excess. Bring a large pot of water to a boil. Place the stock in a large skillet over medium-high heat. Add the onions, red peppers, and green peppers. Cook, stirring constantly, and when the onions are... - 44.1477

To partially thaw halibut, place frozen fillets in a 10x6x2-inch baking dish. Micro-cook, uncovered, on 30% power (MEDIUM-LOW) for 8 minutes. On a cutting board crosswise cut partially thawed fillets into four portions. Return fish to the baking dish. Cover... - 43.7616

Rinse the spinach and place in a large saucepan with only the water that clings to the leaves. Steam just until wilted. Let cool, then chop. Place the onions and celery in a medium-size skillet with 1 tablespoon of the butter. Cook over medium heat, stirring... - 43.1345

Combine the shallots, tarragon, bay leaf, water, and lemon juice in a large, heavy-bottom saucepan. Add the garlic by pushing it through a garlic press into the pan. Bring to a boil and add clams. Reduce heat and simmer, covered, until the clams are open,... - 42.7563

Puree the onions and garlic in a food processor. Put the puree in a casserole with the oil. Cover and microwave on HIGH for 4 minutes. Add the carrot, apple, curry paste, sour cream (creme fraiche), crumbled thyme, bayleaf, tomato concentrate and sugar to the... - 42.5254

Curried Tuna is a very famous all over the world. I have ranked 5th in my favorite food list. The mix of curry powder and onions with salt, ginger, garlic powder, red pepper gives the Curried Tuna a perfect taste. - 42.4015

Cod With Marinated Tom has a great taste. The mixture of tomatoes, onions, vinegar, water, capers, salt and the pepper sauce gives the Cod With Marinated Tom a yummy taste. - 42.024

Steam the lobster until done, 5 to 10 minutes. (If using frozen lobster, just steam until heated through.) Keep the lobster warm. In a small saucepan over medium heat, melt the butter. Add the flour and whisk until smooth. Remove from heat and add the milk,... - 41.6636

Place the scallops in a shallow 8 X 8-inch baking dish. Combine the lemon juice, tamari, pineapple juice, and oil in a small bowl and pour over the scallops. Refrigerate for several hours or overnight. Cut the stems off the mushrooms close to the caps. Steam... - 41.2798

Thaw fillets Skin and cut into bite-size pieces. If necessary, break up frozen block of okra. In a 2 1/2-quart casserole stir together okra, undrained tomatoes, tomato sauce, perch fillet pieces, onion, green pepper, garlic, Italian seasoning, bouillon... - 38.3966

Enjoy these seafood kabobs partnered with the flavors of fresh, summer fruits. - 36.9499

Cod With Hot Salsa has a different taste.The margarine gives the Cod With Hot Salsa a unique taste. - 36.8292

HERE'S AN OPPORTUNTY TO WATCH YOUR FRIENDS LAPPING THEIR FINGERS, BEGGING FOR MORE. TRY OUT MY FAMOUS CRAB RECIPE .......... - 36.678

Mediterranean Halibut is a different in taste. The lemon juice gives the Mediterranean Halibut a sharp but bracing taste. - 36.6609

Orange-Halibut Fillets is a delicious treat you'll love to gorge on. Prepare the seafood effortlessly in minutes, and let us know your remarks after thorougly enjoying the recipe. - 36.2167

Scallops With Dip is a delicious recipe that you would love to prepare on a get together. Try this Scallops With Dip recipe; I am sure you will have a huge fan following for this one! - 35.7639

This Grapefruit-Crab Cocktail is simply irresistible and mouth-watering. Try this easy to prepare Grapefruit-Crab Cocktail; I am sure you will love to share it with your friends and family. - 34.7032

A flavorful seafood sauté that’s simple enough to throw together in a time crunch. - 34.6854

Place the onions, scallions, and garlic in a large, heavy-bottom saucepan with the oil and cook over medium heat until the onions are translucent. Add the tomatoes and juice, stock, parsley, bay leaf, thyme, rosemary, black pepper, and cayenne. Cover, bring... - 34.3407

Tuna Balls is an irresistible mouth-watering recipe. An easy to prepare seafood recipe, Tuna Balls is a dish that you would surely love to try. - 34.1333

Orange Roughy With Tarragon Sauce is another tasty seafood delicacy. The Lemon juice gives the Orange Roughy With Tarragon Sauce a tangy and energizing taste. - 33.9737

GETTING READY 1) Preheat oven to 400 degrees. MAKING 2) In a bowl, mix soy sauce, ginger, and sugar. 3) Take a pan and put the fish. Add marinade and leave for 30 minutes. 4) Bake the fish until flaky for about 15 minutes. SERVING 5) Serve the Fish steaks... - 33.4764

Steam the potatoes for 5 minutes. Line the bottom of a l 1/2-quart ovenproof casserole with the potatoes and sprinkle with half of the leeks, half of the garlic, half of the tomatoes, and half of the parsley. Add the bay leaf and all the crab legs. Sprinkle... - 33.2134

Southern Tuna Casserole is easy to cook. The cheddar cheese gives the Southern Tuna Casserole a mouth filling taste. - 32.5445

Cut fish into 4 portions. Tear off four 1-foot lengths of heavy foil. Center fish portion on each piece of foil. Sprinkle each portion with 1/4 teaspoon salt, dash pepper, dash paprika, and 1 teaspoon lemon juice. Divide vegetables among packets; layer atop... - 31.9786

Break crab into chunks, removing cartilage. Place 3 asparagus spears on each of 6 lettuce-lined plates and 1/3 cup crab meat over the asparagus. Blend together the dressing, lemon juice, capers, mustard, and Worcestershire sauce. Spoon 1 tablespoon of the... - 30.9857

1. In large bowl, combine all ingredients except cornmeal until thoroughly blended. Shape mixture into 4 patties. 2. Place cornmeal on medium plate; coat both sides of each patty with cornmeal. 3. Spray large nonstick skillet with nonstick cooking spray. Heat... - 29.9809

Soften 2 envelopes unflavored gelatin (2 tablespoons) in 1/2 cup cold condensed beef broth. Combine 3 cups tomato juice, 2 slices onion, 2 bay leaves, and 1/4 teaspoon celery salt; bring to boiling. Remove onion and bay leaves. Add softened gelatin; stir till... - 28.7966

Scrub the mussels well, and using kitchen shears, cut off the "beards." Place the mussels in a large pot with all of the remaining ingredients. Bring to a boil over high heat, then reduce heat to medium and cook until all of the mussels are open, about 10... - 28.0002

Mix 1 tablespoon cornstarch, 1 tablespoon sugar, 1/2 teaspoon paprika, 1/2 teaspoon dry mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Drain one 16-ounce can unsweetened grapefruit sections; reserve liquid. Blend reserved Iiquid into cornstarch... - 27.8061

Arrange fillets in single layer on well-greased 15 1/2 xl01/2 x l inch baking sheet. Sprinkle with salt. Mix spaghetti sauce and onion; pour over fillets. Bake, uncovered, at 350° till fish flakes easily with fork, about 25 to 30 minutes. Sprinkle with... - 27.1959

Lemon-Haddock Bake is a recipe that can be prepared in nearly no time. Try this Lemon-Haddock Bake recipe; I am sure you will have a huge fan following for this one! - 26.5679

Tomato-Crab Bites is a simply delicious mouth-watering recipe. Try this amazingly tempting recipe; I am sure you will get a lot of compliments for this Tomato-Crab Bites . - 24.8082

is very easy to prepare. The fusion of yogurt and mayonnaise makes the Tarragon Sauce a perfect allibi of seafoods. - 23.9982

Try this delicious version of Vegetable-Cod Bake recipe. I am sure, once you taste this Vegetable-Cod Bake, you'll always love to share it with your friends and family! - 23.7608

Mix one 6 1/2ounce can water-pack tuna, drained; 1/3 cup cream-style cottage cheese; 1/3 cup chopped celery; 1 tablespoon chopped sweet pickle; 1 tablespoon chopped onion; 1 tablespoon low-calorie mayonnaise-type dressing; and 1/4 teaspoon salt. Spread 4... - 22.5046

Crab-Artichoke Toss is an amazingly delicious recipe. Try this Crab-Artichoke Toss recipe; I am sure you will have a huge fan following for this one! - 21.4565

Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron Couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish - 19.6948