Low Calorie Risotto

Filling, flavorsome, and a quintessential family favorite, the creamy and comforting risotto is an Italian rice dish that is quite starchy and packs in an enormous amount of fat too. Although the main ingredient used in this classic dish is sticky rice, which... -

  Low carb low calorie foods are foods that have very less carbohydrates in them since they are usually prescribed in low-carbohydrate diet for people trying to control their weight or for treating obesity. Although there is no well researched proof to... -

Eating healthy is the key to weight loss. Instead avoiding all the fatty foods, choose low fat low calorie foods that are rich in vitamins and minerals. You would then know that reducing weight is not difficult as you think. Consuming more than what your body... -

  Drinks made from yogurt are not only refreshing and cooling, but also good for you. It is a great way to kick start you morning because it is filling and you can whip up a new drink everyday, even if you are trying to lose weight. Yogurt can be... -

  Smoothies are an excellent option when you are both hungry and thirsty, but they always send you diet for a toss as they are calorie dense. So, how to enjoy the creaminess of a smoothie without piling on the calories? Try out these low calorie... -

When we think of comfort food, one of the first things that comes to mind is chicken pot pie. However, as comforting and delicious as it may be, we also know it tends to be rich and packed with calories. So, we decided there has to be a way to have the best... -

Nothing comforts you better than a large bowl of your favourite soup! Essentially we think all soups are healthy, at least I used to, till I happened to pay close attention to the nutrition facts given along with my bowl. It was loaded with calories and fats!... -

    The calorie count of your favorite Margaritas could range anywhere between 90 to 500 calories, depending on what goes into it. The count can be more or less, also depending upon what other ingredients, in addition of tequila, you... -

  Low calorie mocktails or virgin (alcohol - free) cocktails are fantastic choices for people who are watching their weight. These low calorie drink mixes do not contain sugary syrups which are loaded with calories, but instead are made with... -

A latte maybe your first beverage of the day, but it might not stop there. We understand you may have more than 1 latte due to your busy work life, but how many additional calories does this habit add?   Although avoiding lattes altogether may... -

Did you know that low calorie foods that are labeled as ‘health foods’ in restaurants actually make you gain those extra pounds, rather than actually lose them? The evidence lies in the fact that though a lot of restaurants are offering ‘ low... -

Low calorie diet menu is your ultimate answer to shed off pounds without toiling hard on the treadmill. Designed in a way to curb one’s calorie consumption, a low calorie diet menu allows you to indulge in low-calorie diet fare without compromising on... -

Low calorie healthy meals are the best ways to stay fit and healthy forever. It is very important to consider the health benefit of each and every meal you eat. Eating healthy can prevent various health risks by strengthening the immune system of human... -

Who doesn’t love a warm slice of apple pie! So what do you do when you are trying to shed those extra pounds or eat healthier, Say good bye to this scrumptious dessert? Not necessary! Did you know there are ways to make this calorie dense dessert, lo and... -

Now include some top low calorie foods in your diet.   Is it getting real hard for you to get into your favorite pair of jeans? If yes, then it’s high time to control the excess belly fat. And what can be best than some l ... -

  Vodka is one of those alcoholic beverages which is itself low in calories (55/25ml), and combines well with an array of mixers. However, choosing an appropriate low calorie vodka drink or cocktail can pose quite a challange to your weight... -

Low fat high calorie foods are best when trying to lose weight. While on weight loss programsinclusion of high calorie proteins and high calorie carbohydrates in diet would compensate for the decreased overall calorie intake by meeting daily requi -

  A warm, sunny afternoon, leisure time in your hand, all you need is a large mug of chilled beer, and the day would be perfect. Can those who are trying to restrict their calorie intake plan such a day knowing beer is loaded with calories? Why... -

Everyone wants to remain thin these days and what better way to do it than to eat filling low calorie foods . Unless you cut down on the daily calorie intake, there is no way that you can lose weight. But low calorie foods are most often not filling... -

The citrusy sweet flavor of lemon pie is irresistible, but for those who are trying to manage weight or simply eat healthy, the yummy slice of pie is just a method of piling calories. What if there was a way to enjoy the taste and keep the calories at bay?... -

Are you on the lookout for extremely low calorie foods , and then have a closer look at this long list of very low calorie foods and the amount of calories that they contribute to your daily intake. They are the best nutritious alternatives that provide... -

If you wish to include fresh low calorie fruits in your diet, but are confused about the selection process then you have hit the right place. Here I have shared some easy to follow tips on how to choose a low-calorie fruit... so, read on.    ... -

Salad dressings have been relished since the early days of ancient Rome. However, in modern times, low calorie salad dressing ideas are very much in demand. Though available easily at the stores, making a low calorie salad dressing at home is so much of fun,... -

Calories are the parameter to gauge the quantity of energy present in food items we consume.  These days everyone is following diet program and if you love drinking and don’t want any unwanted calories you should know which low calorie drinks can you order... -

Very Low Calorie Diet Menu , also referred to with the popular acronym VLCD is a part of the HCG weight loss therapy and forms an important aspect of it. It can be counted as the subordinate of HCG diet, making it effective and result oriented as HCG diet... -

Quite often, we are posed with a dilemma of whether to take in those extra calories from consuming an alcoholic beverage or disappoint our host by refusing to drink? What if we told you there was a simple solution to this problem – low calorie alcoholic... -

  Afraid to order a cocktail cause you are concerned about your weight? Did you know there are several low calorie cocktails that would help you limit your calorie consumption while consuming alcoholic beverage. Here is a ready reckoner of... -

With a whole range of lifestyle and fitness related diseases striking even the most unsuspecting people, having a list of low calorie foods can come in handy at times. We see low calorie foods everywhere, peering through labels of the products they intend to... -

Skip the dessert is what comes to your mind when you are counting calories. What if you could prepare a relatively effortless classic dessert – Low Calorie Pumpkin Pie! Traditionally, pumpkin pie is high in simple carbohydrates like sugar, processed... -

Planning to quit eating fish pie just because it has a high calorie content? You would be missing out on the abundant health benefits that fish has to offer, why not switch to a low calorie fish pie recipe instead. It is not only rich in protein, but also... -

I love burgers. However, when I think of it then all the cheese, yummy but high calorie mayonnaise and all makes me feel absolutely guilty. Junk food, extra calories that would make a huge contribution to my losing battle to my weight gain problem is what... -

  Cadbury, a name that has been synonymous with chocolate for decades now, is feeling the pinch of slumping sales. The Kraft food division, parent company of Cadbury, has identified the cause as women buying less and less of the... -

And you know for what reason!  Yes, who doesn’t have a taste for cookies and for the same reason most of us are not much bothered, whether cookies are high in calories or not. There is a funny quote that came way “hold a cookie in each... -

The very thought of chocolate itself lights up my face, then why would I ever say no to it. But, it also happens to be so that I am a fitness freak. Or if asked to be frank, I should say my hubby is more of a fitness freak than I am. Now, you get that why... -

We will tell you about under-100 calorie foods .   Good news for all the calorie-conscious people. Cut down all the extra fat with the newly introduced under-100 calorie foods . Healthy eating is very necessary to maintain a healthy... -

If you have an unreliable sweet tooth that causes you to stray every time you set your eyes on anything sweet, seek consolation in the fact that you are not alone. Most of us go weak in our knees when it comes to decadent desserts. And every time you give in... -

Having strong craves for some tasty, snacky evening bites, and yet concerned about the strict diet regime that you are following? Shed off the worries, for here’s a list of 10 choices of snacks - all under 100 calories , to ensure that you get to choose... -

Do we eat more calories at healthy restaurants ? It has been found in a recent study that we gorge in more calories when we dine at places which are known to be healthy restaurants. This has been proved by a recent finding from Cornell University. So,... -

  If a French chef is ever asked to cut calories from French food perhaps he will be the last person to consider about the proposal. Cutting calories is not the motto of French culinary style rather French do not care for calorie or cholesterol.... -

Allow us to reveal some of the myths most individuals have about loosing calories and burning fat       Did you know that you body burns up the fats and the calories, depending on the activity young are doing? And are you aware... -

Forget fat-burning, body-slimming, waist reducing machines or strenuous lifts, pulls, and push-ups! Now lose weight in a matter of week by resorting to 1200 calorie diet menu for 7 days . This weekly low-calorie diet regime is not only sparing on calories... -

If you are looking for a low-calorie diet menu that promises rapid weight loss, then 500 calorie a day diet menu could be your ideal bet. This extremely low-calorie diet follows a strict food protocol wherein the dieters aren’t allowed to consume more... -

1500 Calorie Diet Menu is a balanced diet plan, having the essential nutrition to nourish and body and keep it healthy. 1500 Calorie Diet plan is very similar to 1200 calorie menu plan and can slowly help in reducing body weight. 1500 cal diet menu can help... -

  500 Calorie Diet Menu comprises overall meal plan of the same calorie count for each meal of the day. To maintain a good weight, the balanced meal of 500 calorie comprising mainly proteins sans carbohydrates and fat... -

Calories diet menu   is all about cutting calories from diet to lose weight is one of the most preferred ways of losing weight, which kick starts a weight loss plan of any individual. This diet plan can be 1000 calories,... -

1600 calorie diet menu is a huge rage among weight-watchers and dieters. Wonder why? This is because a 1600 calorie diet menu, unlike other fad diets, stresses on proper nutrition and multiple small meals. Just like the name suggests, a 1600 calorie diet... -

  Digging into a spongy, luscious cake or bagel, almost each one of us has had his or her moment of rapture at least once. And almost after every such bite, most of us have felt a twinge of guilt for the calories we just fed... -

800 calorie diet menu is yet another extremely low calorie diet that is especially meant for those with a body mass index of more than 30 and is likely to be undertaken under doctor’s supervision. This effective weight-loss diet purely bets on liquid... -

  When we talk of snacks, the very first thought that comes to our mind  are the munch-y and crunchy stuff, not having much of the health factor to chew upon. These fillers in between meals can be made healthy as well, and... -

  What is your biggest worry during any festive occasion? How to avoid piling on calories , right? This worry achieves gargantuan proportions during Diwali when you are surrounded by innumerable amount of fatty food and traditional as... -

Barley calories is thin in fat, and high in proteins; low in fat, and high again in fiber content, hence we can call barley as the power house of nutrition in all aspects.  Speaking of its originality, barley has almost similar nutrition profile as it is... -

    1400 calorie diet menu is one of the easiest ways to burn fat and lose weight. However, the benefits of this low cal diet isn't just limited to this. Apart from weight loss, this diet program also helps to bring down... -

  The new calorie law is a murderer! Yes, it has killed my pleasure of eating out!  Once the calorie law becomes widely enforced you’ll see information like sirloin steak (450 calories) or turkey sandwich( 930 calories) written all over... -

Shifting Calories Diet Menu works in a big way to lose weight if you have set a goal to lose weight in a short period of time. Many diet programs actually promises but may not show results; however shifting calorie diet truly stands by its promises as it... -

    1200 Calories Diet Menu is the perfect balance of nutrition and calorie an adult human body requires. This is a kind of diet plan   which doesn’t wear out the body and is... -

Low calorie foods help to reduce weight and are part of a healthier lifestyle. Reducing calories while cooking, is a great way to reduce your daily calorie intake.  You may wish to reduce calories while cooking but think that lowering calories equals... -

1800 calorie diabetic diet menu is a special kind of diet especially formulated for diabetics to keep a tab on their glucose and blood sugar levels. Resorting to this diet won’t just help in controlling the rise of glucose levels  and burn energy, but... -

Almond is one of the most prized super foods, which is potentially rich in nutrition of healthy fat, vitamins, and proteins. Almond calories diet chart provides in depth split ups f overall calories, to make us aware of healthy nutty facts about almonds.... -

Even though today everyone is on the verge of finding foods that help to lose weight, however high calorie food list has its own set of audience. Especially skinny people and body builders are looking out for high calorie food list to gain weight. Whether... -

Pecan calories are one of the world`s healthiest calorie to be acknowledged. If you are looking for nutty, delicious, with negligible unhealthy calorie count, you can bet on pecan. The nuts are native to North America and form  integral part of many pies,... -

1800 calorie diet menu offers a platter of dishes and foods that will encourage weight lose and administer your well being. You can switch to 1800 calorie diet if facing difficulty in managing a balanced weight and reduce calorie intake with foods that will... -

Don't think of it as going a diet - just trim calories and make healthy choices for the New Year Here we are almost to the beginning of another year - 2008-time just seems to zip by. Many say this time of year - "I... -

So, you have come to hear from somewhere that avocados make you fat and you are now browsing the internet to find out its calorie content. But the question is how many calories in an avocado can make you fat? Well, to tell you the truth, avocado is a... -

It is very important to have the right calorie calculating machine or tool to experience the perfect planning for your diet. A calorie calculator can save you from a lot of time and planning ahead for your daily or weekly diet and even the eating outs and... -

  Calorie Rich Foods (energy rich foods) are loved by all, especially children. Energy is a primary requisite of life. In children the quantity of food consumed throughout the day is low, with this limited intake their energy demands need... -

Quinoa is a pseudo cereal which is akin to leafy vegetables. Quinoa calories display gives you an impressive nutrient profile packed with goodness. Quinoa   has been referred as the ancient grain of Incas civilization, and was... -

 While the word “granola” is often used to describe healthy breakfast or a healthy snack, granola bars are often loaded with fatty oils and sugar. The so called Low Fat Granola Bar is calorie dense. These bars are low in dietary fiber with high... -

Being plagued by hunger pangs at work is extremely normal. However, sending for a sticky doughnut or munching on sugared cookies is not a healthy solution. You do need to take care of your calorie intake too! After all, you are tied to your desk and... -

Low fat broccoli soup can be really enjoyable, since you do not have to worry about the calories consumed while having the soup. The only difference between this soup and that is of calories and you make a slight change in the ingredients – you just... -

  Munchies with fatty dips can be, what else, but fattening. Now when you hear low-fat, do you think tasteless dips? If that is the case, rethink because you can really prepare tasty dips at home without the unwanted calories. Here is how: ... -

A low fat tomato soup can be easily prepared at home and you can enjoy its great taste, which is familiar and satisfying. Low fat soup also reduces calorie intake which is very important for maintaining healthy weight and in order to follow a strict... -

It's again that time of the year when you get to celebrate Holi, the festival of colors with your loved ones! Indulging in a variety of scrumptious foods is unavoidable since it is a very popular festival, not just in the Indian sub-continent but... -

Choosing a low-fat pumpkin soup helps you lead a smarter, better and healthier lifestyle, and reparing this soup at home is very easy. All you need to do is replace some ingredients with healthier, alternative options. Here are... -

For sweet-lovers, fudge is bliss, but not so for those on diet, as these little chunks of frozen sweets are extremely high on fats. Being weight-conscious or keeping a tab on your diet does not necessarily mean that you have to forgo your favorite sweets.... -

Low fat beef soup is possible – only if you know about the alternative ingredients to prepare this soup. Whenever we hear about the use of beef in any food, the only thing which comes to our mind is the richness and calories. Here are a few tips to... -

Knowing how to put together low-fat salads can do wonders for your health and diet. The trick is to use low-fat ingredients and dressing to keep unnecessary pounds from piling in. Believe it or not, even the most simplest of salads, be it pasta, fruit or... -

Indian snacks – the low cal way is all about using fat free ingredients in the same foods. You just need to replace a few ingredients to get the low cal versions of Indian snacks – the taste and flavors will remain almost the same. If you are health... -

A low fat vegetable soup provides all necessary nutrients and antioxidants essential to be healthy. You can prepare many kinds of vegetable soups at home with various vegetables, chicken and some fresh herbs. However, when you choose to prepare a low... -

Low fat carrot soup is liked by everyone because of its taste, rich color and pleasing look. You can prepare the soup easily at home with some change in the ingredients, so that it does not add to your weight. It is also considered to be the most... -

  Low Diet Menus implies to those kinds of food that are low in calorie and fat but are highly nutritional and fiber rich. With low diet menus you can enrich your health with protein and vitamins while cutting down on carbohydrate, sugar... -

Hollandaise makes the perfect accompaniment for dishes like eggs Benedict, Mac and cheese, or Veal Oscar and is a sauce to die for, literally. However, this extremely rich sauce packs in quite an enormous amount of fat whack with nearly half of the... -

Typically made with leavened yeast, studded with raisins, currants, spices, and laced with sugary white icing, buns pack in truckloads of fats, carbs and calories. To avoid this, try tweaking up the regular bun recipe and replacing fattening ingredients... -

There is no denying that fluffy, crunchy popcorns are the most devoured munchies in the world are high in fiber and makes for a healthy snack option. However, most popcorn recipes use oil for the corn kernels to explode or use additional high fat toppings... -

All the diets seem to scream and say “Say No to Carbs”. The very first thing that any diet preaches is cutting out the carbs in your daily diet. How good is this? Do you need to really exclude all carbs from your diet? Are carbs any good for us or do they... -

Do not believe that a low fat ham soup isn’t as delicious as the richer and creamier one! Many of us make a mistake of believing that low fat implies a compromise in taste – its not true! Low fat soups actually make use of alternate ingredients to... -

Low fat black bean soup can be an everyday lunch item or can be served at parties and family get-together too. Youngsters, elderly as well as diet watchers can have this soup without worry, because it shall not add to your weight. It is light, delicious and... -

A low fat celery soup is full of nutrition and great for health. Any homemade celery soup is prepared using fat free ingredients which is not always possible when purchasing the soup from your favorite superstore. Here are some tips which shall help... -

Low Protein Diet Menu induces low protein intake for those suffering from kidney or liver disease. Protein is vital for the body but for those suffering from diseased organs, protein intake can lead to problems. Low Protein Diet Menu focuses... -

There are very few things in life as ridiculously delicious as freshly baked, fluffy, cinnamon rolls coated with sugarcoated icing or glazed. However, did you know that these yummy buns are usually quite high on fats and calories, and can be devastating for... -