Popovers are made with flour & eggs.Popovers pop out of the oven when baked & are served hot.My way of cooking Popovers are different since I make Diebatic Popovers.All my diet recipes are dedicated to my mom & these Diebatic Popovers are a gift from me to... - 35.2635

Preheat oven to 400°F. Line a 6-cup muffin pan (2 1/2-inch-diameter cups) with paper baking cups and set aside. In bowl combine flour, sugar, and baking powder; stir in cheese until coated with flour mixture. In 1-cup measure combine milk, egg, and... - 31.4349

Preheat oven to 425°F. In bowl combine flour, 2 tablespoons sugar, and the baking powder; with a pastry blender, or 2 knives used scissors-fashion, cut in 2 tablespoons plus 1 teaspoon margarine until mixture resembles coarse meal. In small bowl combine... - 34.9865

Carefully separate each biscuit into 4 thin layers of dough.* Spray 8 cups (2 1/2-inch diameter each) of a 12-cup muffin pan with nonstick cooking spray and place 1 layer of dough in bottom of each sprayed cup; set aside. Preheat oven to 450°F. In small... - 36.9373

Many of us never seem to take out enough time to cook up something healthy for breakfast. Amy is showing how to make healthy egg muffins in just a few minutes. A great breakfast idea fit for those busy morning days. - 96.3924

Preheat oven to 400°F. In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder. In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine [do not overmix or... - 29.5664

Preheat oven to 425°F. Spray a 12-cup muffin pan that has 2 1/2-inch-diameter cups with nonstick cooking spray; set aside. In bowl combine flour, cornmeal, sugar, baking powder, and salt. In separate bowl combine milk, margarine (or oil), and egg; pour... - 31.8822

Preheat oven to 425°F. Line twelve 2 1/2-inch-diameter muffin pan cups with paper baking cups; set aside. In medium mixing bowl combine flour, oats, 1/3 cup sugar, and the baking powder and salt. In small bowl, using a fork, combine milk, egg, and oil; add... - 35.4232

In 1-quart nonstick saucepan combine cheese with flour; gradually stir in beer. Add margarine and seasonings and cook over low heat, stirring constantly, until cheese is melted and mixture is smooth and thick. Place each muffin half in a shallow individual... - 26.9424

This Apricot Glazed Banana Muffin tastes awesome! Try this Apricot Glazed Banana Muffin for dessert today and et me know how you liked it! - 21.3849

Preheat oven to 375°F. Into small bowl sift together flour, baking powder, cinnamon, baking soda, salt, nutmeg, and cloves; stir in milk powder and set aside. In mixing bowl cream margarine with sugar; add egg yolk and, using electric mixer on medium speed,... - 36.3798

Combine salad oil, salt, sugar, paprika, dry mustard, and hot sauce in small mixing bowl. Blend together 1/2 cup grapefruit juice and 2 teaspoons cornstarch in small saucepan; cook over low heat, stirring constantly, until mixture thickens and comes to a... - 29.334

In electric blender or mixer, blend all ingredients until almost smooth. Chill. Garnish with snippets of parsley. Pass celery and carrot sticks. - 24.3944

Place all ingredients in processor bowl and process with metal blade until straw berries are finely chopped. Serve with fruit , salad. Delicious alone as a snack - 18.1314

Combine ingredients; mix well - 22.4931

1. Put cottage cheese, lemon juice, onion salt, and water into blender. 2. Blend until smooth and creamy. 3. Add blue cheese; blend until nearly smooth. 4. Store in refrigerator. Will keep about 5 days. - 24.7404

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. - 30.9479

Combine the cornstarch and water in a saucepan. Bring to boiling over high heat. Reduce heat and cook 5 minutes, or until mixture is thick and clear. Remove from heat and set aside to cool. Add to cooled mixture the lemon juice, ketchup, oil, Worcestershire... - 39.8335

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight calories. - 25.9666

In a jar with a tight-fitting lid, combine all ingredients. Shake well and refrigerate for at least 2 hours, allowing flavors to blend. - 30.8116

This low calorie italian dressing is a lovely and light salad dressing prepared with wine vinegar base. Herbed with a three herb medley and flavored with mustard and garlic, the low calorie italian dressing is great with light and crispy salads. - 32.4724

Beat skimmed milk cheese until con- sistency of sour cream. Add a little white pepper, onion powder and garlic powder. Sprinkle with paprika. Serve with fresh vegetable strips. - 13.8744

Combine skim milk, cornstarch and egg yolk. Beat until blended. Stir in chocolate topping, coffee powder and 1/3 cup juice drained from one of the fruits. Cook and stir over low heat until mixture bubbles and thickens. Approximately 74 calories per serving... - 26.2126

Snacks made in low-calorie style are handy for quick health food needs. Check out this video showing how to make low-cal Cinnamon Swirls using a few common pastry ingredients. Ideal to go with shakes, smoothies and health drinks. Great to satiate in-between... - 91.1566

Put first 3 ingredients in blender container; blend till almost smooth. Chill. Top with pars ley. - 26.8892

Here’s an excellent low calorie version of the electric lemonade cocktail with a great lemon zing. Watch this video and join Elizabeth Dodwell as she mixes the drink with a vodka, fresh orange juice and sour mix packed with a lip smacking, refreshing... - 132.904

Low-calorie fudge squares recipe is one that you are going to love. This low calorie recipe will not only satisfy your hunger for sweet but will also take care of calorie intake. Try the low calorie fudge squares now. - 43.7733

Low Calorie Salad Dressing! This is an amazing salad dressing. It is also the answer to the prayers of those like me, who are trying to stick to their diet! Moreover its tasty and will surely win you some fans. You just have to try the Low Calorie Salad... - 37.1299

You'll simply love this Homemade Low Calorie Yogurt recipe. Try for once, I bet, you would love to prepare this Homemade Low Calorie Yogurt again and again. - 26.1635

Prepare pudding, using the 2 cups reconstituted milk, according to package directions. Stir in extract and food coloring. Cover surface with waxed paper; cool to room temperature. Prepare dessert topping mix according to package directions; fold into... - 37.0122

This Peachy Low Calorie Chicken is the best dish for the calorie reckonned! A very interesting combination of chicken and peaches, the dish is baked! Believe me this dish is never the least sinful! - 30.5209

Combine all ingredients; chill to blend flavors. - 19.7378

Combine all ingredients. Dressing may also be used on salad greens. - 19.0243

In blender or food processor, combine all ingredients. Process until nearly smooth. Spoon into a medium serving bowl. - 25.0086

Break crab into chunks, removing cartilage. Place 3 asparagus spears on each of 6 lettuce-lined plates and 1/3 cup crab meat over the asparagus. Blend together the dressing, lemon juice, capers, mustard, and Worcestershire sauce. Spoon 1 tablespoon of the... - 30.9911

Combine cornstarch, sweetener, butter, water, egg yolks, sugar, lemon rind and juice. Cook over low heat, stirring constantly, until thickened. Set aside. Beat egg whites with cream of tartar until soft peaks form. Slowly beat in remaining sugar. Pour cooled... - 37.5886

Put all ingredients into Osterizer container, cover and process at WHIP until well blended. - 26.8427

Puree onion in blender or chop finely. Add all remaining ingredients except oil. Gradually add oil and continue blending. Shake well before using. - 25.5306

Blend together all ingredients except blue cheese. Stir in blue cheese. - 23.4428

Blend all ingredients; chill. Stir well and serve over crisp salad greens. - 22.2197

Combine all ingredients and mix well. Good with green salad. This dressing keeps for several days in the refrigerator. - 27.5093

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. - 26.7975

1. Combine all ingredients in medium saucepan; prepare as pudding label directs. 2. Let cool; then refrigerate until well chilled. - 25.6199

Mold: In large heatproof bowl dissolve gelatin in boiling water; stir in cold water. Add remaining ingredients for mold and combine thoroughly. Spray 1-quart mold with nonstick cooking spray and pour in gelatin mixture; cover with plastic wrap and refrigerate... - 39.0462

Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 27.8048

Drain spinach well. In a medium bowl mix spinach with yogurt. In a blender container puree cottage cheese with enough milk to make of consistency of sour cream. Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix... - 36.4745

Fry ground beef; drain. Add tomato soup, bean sprouts, onion and mushrooms. Add chili powder, simmer until flavours blend. - 25.461

Pour all the ingredients into a cocktail shaker with ice. Shake well, then strain into a chilled sugar-frosted glass. (Wet the rim of the glass with rum, then dip into sugar.) - 22.9146

In small mixing bowl, combine all ingredients; mix well. Chill at least 2 hours. Drain extra liquid. Serve on lettuce. - 32.1016

Add garlic to vinegar; let stand for 20 minutes. Strain. Combine all ingredients in jar. Cover; shake vigorously. Store in refriger ator. Shake again before using. - 33.3349

Thoroughly combine all ingredients. Shape into round loaf place accessory meat rack in crock pot. Place meat loaf on rack. Cover and cook on high setting for 4 to 6 hours. - 28.2398

MAKING 1) In a bowl, mix together all the ingredients 2) Turn the batter into a loaf pan 3) Bake the bread at 350F for 30 minutes till done SERVING 4) Serve warm with some butter - 41.3951

If you can't make a shake without banana, here is a low calorie banana and Berry Whey Protein Shake recipe. Big Andy is making it with blueberries, orange juice and sugar free non fat yogurt. The recipe is very simple except for the unavailability of the... - 113.843

Pink Melon Fever cocktail is an absolute delicious drink. The drink is so versatile that it can be served as a dessert also, if you want to give your guests an alcoholic indulgence. -

Devour this delicious and easy to prepare Low Calorie Ice Cream. It is pretty good enough to be served as a dessert for your coming parties and get together! - 38.6625

Pineapple Salad is an amazingly delicous side dish. Try this Pineapple Salad; I bet you will have a huge fan following for this one. - 30.6583

Want a creamy smoothie that is low in calories? Big Andy is just doing it for you in this video. He is making Low Calorie Cream Smoothie using frozen orange, vanilla extract and low fat milk. Making smoothies is easy, so watch the video for more details. - 111.561

Arrange chicken pieces in a single layer in shallow baking dish, 12x8x2. Drain peach syrup into a cup (save halves for Step 3). Add lemon juice and soy sauce to syrup; brush about half over chicken. Bake in hot oven (400°), brushing every 15 minutes... - 29.8129

Place chicken pieces skin side up in a shallow baking dish and surround with pineapple chunks. Mix juice with vinegar, soy sauce, mustard, salt and pepper and pour over chicken. Bake, uncovered, in moderate oven (325°) for 40 minutes, basting... - 37.413

1. In a small bowl or 2-cup liquid measure, whisk or stir together the beef broth and cornstarch until blended. 2. In a small heavy saucepan, melt the butter over moderate heat. Stir in the flour and cook, stirring, for 1 minute. Stir the broth once again and... - 26.0846

The pasta used here is a Japanese type of pasta which has no added transfats! Maria uses this version of the pasta to create a dish that is low in the calorie count. See the video for more. - 72.6636

Desserts anyone? There really cannot be a better way to satisfy your sweet tooth. This low-calorie cheesecake is one that anyone with a slight liking for sweets would fall in love with. Come. Fall in love. - 53.8074

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to... - 38.6528

1 Sift 1/2 cup of the flour and salt into a medium-size bowl; cut in margarine with a pastry blender until mixture is crumbly, then blend in remaining 1/2 cup flour until crumbly. 2 Sprinkle ice water over, 1 tablespoon at a time; mix lightly with a fork just... - 22.106

A traditional sweet potato casserole is a calorie laden feast but there is a way to make this yummy treat low calorie and healthy. Don't believe us? Then you must watch this video. It will change the way you view sweet potato casserole forever! This is a... - 31.0892

To prepare the filling 1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt. 2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well. 3. Boil... - 42.476

For those weight watchers who are fond of desserts, here is an excellent recipe for marshmallow fudge. Have a look at this impressive video that shows a low cal and easy to make recipe. Prepare this delicious marshmallow fudge for any occasion and impress... - 125.902

If you are a carb or mixed metabolic type then healthy dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock comes up with a really delicious healthy dessert for the calorie conscious and for those who are... - 114.995

Want to know what Mediterranean food is all about? In this video, chef buff speaks about the basic ingredients that makes a Mediterranean dish Mediterranean. And later goes on to show the recipe for a basic Low Calorie Flavorful Greek Salad. - 91.1392

In small saucepan, combine all ingredients; mix well. Cook over low heat, stirring constantly, until mixture thickens slightly and comes to a boil. Simmer for 5 minutes. - 32.9911

Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 129.827

Want a refreshing smoothie? Try Big Andy's Razzle Dazzle Low calorie whey protein smoothie which is made with strawberries, pineapple juice, yogurt, banana and whey protein. With the yogurt and fruits, this is a low calorie smoothies to freshen up after a... - 117.756

Are you looking for a low calorie cocktail? Here is a apricot brandy cocktail with fresh fruit juices that would really impress you. See Elizabeth Dodwell as she mixes a fresh and bright cocktail with the flavors of apricot brandy, orange, lemon and mint.... - 136.417

Low Calorie Buttermilk Salad is the best bet for the health conscious lot. This Low Calorie Buttermilk Salad is a blend of assorted greens and buttermilk. Why don’t you give this juicy Low Calorie Buttermilk Salad a try! - 31.5621

Why deprive yourself of the luscious flavors of the sex on the beach cocktail. See the video for a low calorie version of this yummy cocktail. Join Elizabeth Dodwell as she prepares this amazing cocktail that would surely impress you. Take a look…. - 131.494

Combine first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at HIGH for 1 1/2 minutes or until mixture boils,- set aside. Arrange chicken in a 12- x 8- x 2-inch baking dish with thickest portions towards outside of dish. Cover with wax paper,... - 36.4225

If you are on a low calorie diet and still want to drink a mai tai cocktail. Look at this video that shares a low calorie Mai Tai drink to satisfy any dieter. Sip on this mix of rum, pineapple, almond and orange adding just a few calories. Check it out.... - 132.964

Dissolve the gelatin in the cold water, then add the pudding mix, blending well. Simmer the mixture slowly, stirring constantly until it thickens. Let the mixture cool to room temperature. Beat the egg whites until frothy and add the shaved ice slowly while... - 31.1982

Have you been looking low calorie cocktail recipe? Here is a video that shares the recipe for low calorie basil pineapple cocktail, a delightful refreshing pool side drink. This has a refreshing pineapple with fresh basil and gin. Take a look and enjoy this... - 134.131

Make your movie night all the more special with Betty's flavored popcorn recipe. It's so crunchy and flavorful that not just the kids, but even the adults will fall for it. Betty's version of this low-calorie snack is so sumptuous that you simply can't resist... - 104.836

Cream margarine; gradually add 2/3 cup sugar, beating well or medium speed of an electric mixer. Add egg and lemon extract, beating well. Combine flour, lemon rind, cream of tartar, soda, and salt gradually add to creamed mixture, beating until well... - 41.884

Now that you are on a diet, are you missing delicacies like Au Gratin? Then this video is just the thing for you. Watch and learn to make the perfect cauliflower au gratin the healthy way. It is just as cheesy and delicious but the fat and calorie contents... - 39.6765

1 Mix together the juice with 1/2 the quantity of water. Keep aside. 2 Into the remaining water, add the gelatine. Leave to soften for a few minutes then pour into a heavy-bottomed pan and dissolve over low heat. You will need to put a tava (griddle) under... - 26.1364

1. Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to boil. 2. Remove from heat. Add salt, vanilla, and artificial sweetener. - 20.4103

Shakes are energizing and healthy any time be it dinner or lunch. Check out this video with chef Garry showing how to make thick Banana Milk Shake with fresh ripe bananas and one or more fragrant seasonings. Nutritious and delicious liquid candy for people... - 110.213

In a 6 quart Dutch oven over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half the carrots, and the tomatoes, rosemary, and pepper to a simmer. Adjust the heat so that the mixture bubbles slowly, cover, and cook for 35... - 33.9077

If you want a low calorie, low fat and yet delicious dessert for summertime, here is a quick Low Calorie Strawberry Yogurt Pie recipe by Chef Tawnya. She is actually sharing her mother's recipe which was her favorite as a kid. The recipe is so simple that... - 130.794

Soften gelatin in 2 tablespoons water. Melt chocolate with 1/4 cup water in top part of double boiler over hot water. Stir until smooth; remove from heat. Stir in gelatin until dissolved. Add salt, liquid sweetener, vanilla, and orange rind. Chill until... - 44.0928

The deep-fried battered chicken, glazed with spicy sweet sauce that are available at the Chinese take-outs are just so delicious but are definitely not good for your waistline! Chef John’s healthy low-calorie, low-fat version the classic orange chicken... - 130.458

Combine salt, garlic, monosodium glutamate, paprika and cumin powder. Blend with vinegar and mineral oil until salt has dissolved. Shake well before serving. - 22.77

Blend all ingredients; refrigerate for several hours. - 20.0456

Blend water, lemon juice and vanilla in large mixing bowl. Beat with rotary beater. Gradually sprinkle milk powder into mixture, beating constantly, until mixture thickens. This will take time. Add honey a little at a time. Continue beating until mixture is... - 23.5928

Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain. Place potatoes and garlic in medium bowl. Mash with... - 33.6141

Combine crumbs with margarine. Press into a 9 in. (23 cm) pie pan. Bake at 350°F (175°C) for 8 minutes. Cool thoroughly. - 17.8465

Combine cocoa, sugar replacement, cornstarch and salt in saucepan; stir in milk. Cook and stir over medium heat until thick and bubbly. Reduce heat; cook and stir 4 minutes more. Remove from heat. Stir small amount of hot cocoa mixture into beaten egg; pour... - 35.2304

Sprinkle the gelatin over the cold water; let it sit for a few minutes to soften. Pour in the boiling water and stir until the gelatin is completely dissolved. Combine the yogurt, gelatin, aspartame, extracts, and fruit in a food processor or blender. Mix... - 33.1101

Sprinkle gelatin over water in saucepan and allow to soften for 5 minutes. Bring to boil and stir in cocoa. Allow to cool. Add aspartame and stir to completely dissolve. Place in refrigerator. Stir occasionally to keep cocoa in suspension. - 26.2712

Preheat oven to 350°. Mix flour, sugar, cocoa, baking soda and salt; set aside. Mix water, vinegar, syrup and vanilla in a separate bowl; set aside. Cream sugar, margarine and vegetable oil in a large mixing bowl until fluffy. Alternate adding the dry and... - 36.5715

Combine all ingredients with 3 cups water in kettle; blend well. Simmer for 1 hour or until vegetables are tender. - 30.1253

1. Mix all the ingredients together in a bowl, beat well. Chill in tightly covered jar. 2. Mix well again before using. - 29.0724

Combine ingredients and press evenly over bottom and sides of 9-inch glass pie plate or quiche dish. It is not necessary to cook before adding filling. However, if you prefer, cook on 70 (roast) 1 minute, or until cheese is melted. - 20.9861

Cook the water and cornstarch together until clear and thickened—about 5 min. Cool. Add the remaining ingredients and beat with a hand or an electric beater until smooth and well blended. Store in refrigerator and use as needed, shaking well before using. - 31.492

Place a 10 x 16-inch browning bag in a 10 x 6-inch dish. Place fish in a single layer in the bag. Combine remaining ingredients in a bowl. Pour over fish. Close bag with a rubber band. Make six 1/2-inch slits in the top of bag. Microwave 4 to 5 minutes,... - 29.9001

In large mixing bowl, combine all ingredients except egg whites. Beat well. Chill at least 1 to 2 hours. Just before serving, beat egg whites until soft peaks form. Fold into egg nog. Sprinkle with additional nutmeg, if desired. Serve immediately. - 34.4953

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MAKING 1. Heat Dutch oven and add beef cubes, a few at a time. 2. Quickly brown on all sides, remove and set aside. 3. Add 1 cup water and the chopped onion to Dutch oven and bring to boiling. 4. Reduce heat and simmer just until water evaporates—about 10... - 44.9065

Eat healthy and be active! This is the mantra that our chef sticks to making the delicious Turkey wraps. Using low calorie ingredients and no oil he makes delicious wraps that you would savor for long. Try it and taste goodness of turkey and health! - 86.0433

Low calorie meal is the deal for the day. Maria shows you how to get this veggie wrap on the roll! See the video for more. - 55.0439

While some people want to gain weight, some would want to maintain it and therefore need a low calorie fruit whey smoothie that is low in calorie and high in protein. Therefore, your whey bulk host brings a low calorie fruit smoothie with whey protein. Now... - 119.186

Need something sweet to comfort yourself but worried about the calories? Then trading your favorite dessert with this healthy cake will be totally worth the bet. Brimming with warm aromas of spices and apple flavor, this is one treat that you simple can’t... - 115.977

Heard of a low calorie ice-cream that is a great treat for taste-buds too. Check out the recipe to make a Super Healthy Low Calorie Ice-Cream in just 3 minutes. A heartful treat to indulge in for one and all! - 83.8402