Low Calorie Mediterranean Vegetarian Recipes

GETTING READY 1) With a vegetable peeler, bring out the lemon zest in long strips. Slice the zest in thin strips along the length. Store inside a plastic wrap to keep fresh and moist. 2) Trim off and discard the green stalks of the fennel. Remove the cores... - 49.7967

GETTING READY 1) With a sharp knife, peel off the skin of the oranges. Carefully remove all the bitter white pith. 2) Working over a bowl, separate the sections, by cutting in between the membranes. 3) In a small bowl, add shallots, mustard and vinegars to... - 49.7922

GETTING READY 1) In a large bowl, soak the couscous in boiling water and stir with a fork. 2) Season with 1/2 teaspoon salt and stir briefly. 3) Cover and let stand for 5 minutes or until the water is absorbed. 4) Combine green pepper, onion and currants... - 48.957

GETTING READY 1) In a medium bowl, place bulgur and add hot water. 2) Let it stand for 1 hour before draining. MAKING 3) Add vinegar and next 6 ingredients. Stir well 4) Cover with lid and place inside refrigerator to chill. 5) At the time of serving, add... - 48.8938

GETTING READY 1. In 2-cup measure, stir together bulgur and hot water. 2. Let stand 5 minutes and drain. MAKING 3. Meanwhile, in a 6-inch skillet over medium heat, in hot oil, cook red pepper and zucchini until tender-crisp, stirring often. 4. Stir in V8... - 48.8098

GETTING READY 1. Pare the cucumber and cut lengthwise into half. 2. De-seed and chop roughly. Add to a bowl. 3. Sprinkle cucumber with salt and set aside for a couple of hours. MAKING 4. In a food processor or liquidizer jar, add the cucumber. 5. Pulse to... - 48.8011

GETTING READY 1.Slice the top of each tomato and scoop out the seeds. MAKING 2.Blend together avocado, quark, lemon juice, garlic and basil. 3.Sprinkle the salt and pepper. 4.Fill the tomatoes with blended mixture. 5.Toss watercress, lamb's lettuce and... - 47.5182

GETTING READY 1.Start a fire in the grill. MAKING 2.Brushzucchini and bell peppers with olive oil. 3.Once the coals are hot, put zucchini directly on grill rack or in a grill basket on place on rack and grill until lightly golden on the first side, 4-5... - 45.8577

GETTING READY 1) Remove the stem ends from the eggplants. Cut into half along the length. 2) Sprinkle the eggplants with 1/2 teaspoon of the salt and let stand for 30 minutes. 3) Gently squeeze excess liquid from the eggplants and blot dry with paper... - 42.9842

MAKING 1) In your food processor, use metal blade to process the garlic in the work bowl, until finely minced. 2) Put garbanzo beans, lemon juice, water, tahini and salt. 3) Process all together to a smooth mixture. 4) With a spatula, scrape down the sides... - 42.6371

MAKING 1.Take a metal strainer and put the mushrooms in it. 2.Cast the strainer in water and take it out immediately. 3.Rinse the mushrooms under cold running water. 4.Drain and refrigerate until chilled. 5.Scatter the lettuce leaves and rinse them... - 42.009

GETTING READY 1.Scatter the leaves of lettuce and rinse them well. 2.Put the lettuce in a bowl containing ice cold water for 30 minutes. 3.Once done, drain and wipe with a kitchen towel. MAKING 4.Cut the leaves in bite sized pieces. 5.In a salad bowl, mix... - 41.8567

GETTING READY 1) Peel the oranges. Remove the pith and slice across the width. MAKING 2) In a salad bowl, place the orange slices. 3) Add dates and almonds. 4) Flavor with lemon juice and sugar. 5) Place inside refrigerator to chill. SERVING 6) Lightly... - 40.4823

Slice cucumber quarters 1/8" thick and drain on paper toweling. Beat dressing ingredients until creamy, add cucumbers, and toss well to mix. Cover and chill several hours. Toss again, serve in small bowls or, if you prefer, crisp lettuce cups. - 40.2084

MAKING 1. Into a medium-size frying pan empty the tomatoes carefully and stir in onion, celery, green pepper, salt and pepper. 2. Add your favorite no-calorie sweetner as much equivalent to that of 1 teaspoon sugar. 3. Heat just to boil and using a slotted... - 39.9074

GETTING READY 1. Dice beans, onion and celery sticks. 2. Grate carrot. 3. Peel and separate orange segments. MAKING 4. In a medium bowl, put together all ingredients except orange; toss gently to mix with dressing. SERVING 5. In a square plate, serve salad... - 39.1703

MAKING 1) Arrange equal portions of onion and tomato slices in a decorative way on two dinner plates. 2) Sprinkle oil, then vinegar on each of the arranged vegetable slices. SERVING 3) Scatter basil, then cheese over the salad and serve with french bread - 36.1547

Kofta need not always be greasy and unhealthy, here is the 2nd part of the healthy red lentil kofta recipe video. Watch and learn. - 18.7335

Please watch the video or for step by step printable ingredients and directions visit our website at wwww.HowToExpo.com - 18.4281

White bean stew or Loubia is a perfect dish for potluck parties. Watch the video and learn. - 18.2739

For healthy and low GI recipe of Loubia or white bean stew check out the part 2 of the 2 part video recipe - 17.2481

This video is a creation of www.HowToExpo.com Watch the Eggplant Casserole Imambaildi recipe video for more details. - 16.9215

This is the 2nd and final part of the www.howtoexpo.com video for Eggplant Casserole Imambaildi. Watch and learn - 16.0467