MAKING 1. In a medium saucepan, mix together gelatin and 1/2 cup of sugar. 2. In another bowl, beat egg yolks with 1 cup of milk; add to the gelatine mixture and blend well. 3. Heat pan over low heat; stir and heat for about 5 minutes until gelatine ..

MAKING 1. In blender container dissolve gelatin in boiling water and cover. 2. Blend at medium speed 1 minute. 3. Put in cream cheese. 4. Blend until smooth, about 1 minute. 5. Put in cold water and lemon rind. 6. Cool slightly and blend whipped topping into ..

GETTING READY 1. In blender container sprinkle gelatin over 2 tablespoons skim milk and let stand several minutes to soften. 2. Meanwhile, heat 1/3 cup skim milk to boiling; pour into blender container and process until gelatin dissolves. MAKING 3. Put in 2 ..

GETTING READY 1. Preheat oven to 325°F before baking. MAKING 2. Take a 9 inch spring pan and using diet margarine coat the pan bottom. Sprinkle cracker crumbs. 3. Take a bowl, add flour, butter-flavored salt and cottage cheese and whip to a smooth mixture. ..

GETTING READY 1.Preheat the oven to 350 degrees F. 2.For preparing the crust - take a medium mixing bowl and add in cracker crumbs, cocoa and mix. 3.Using a pastry blender or 2 knives placed in manner to resemble a scissor, cut in the margarine so that the ..

GETTING READY 1) Preheat oven to temperature of 325 degrees. MAKING 2) To make the crust, combine together the graham cracker crumbs and margarine together in a bowl. Mix well. 3) With the back of a spoon, press the crumb mixture over the bottoms and up the ..

GETTING READY 1. Heat oven to 350°F. 2. MAKING 3. For making the crust combine graham cracker crumbs, sugar and PURITAN Oil in 9-inch pie plate. Mix well with fork. Press firmly against bottom and halfway up sides of pie plate. 4. For making the filling ..

1.In a food processor combine frozen strawberries, powdered sugar, greek yogurt, PHILADELPHIA Cream Cheese-Cheesecake Filling and blend until smooth, about 2 minutes 2.Spoon frozen yogurt mixture into a resealable bag, then pipe into small glasses. (Such as ..

GETTING READY 1. Preheat oven to 350°F before baking. MAKING 2. Using an electric mixer, whisk egg whites along with salt to form stiff peaks. Keep aside. 3. Take a blender, add egg yolks, cottage cheese, buttermilk, fresh lemon juice and vanilla and blend ..

Combine ingredients; mix

Combine salad oil, salt, sugar, paprika, dry mustard, and hot sauce in small mixing bowl. Blend together 1/2 cup grapefruit juice and 2 teaspoons cornstarch in small saucepan; cook over low heat, stirring constantly, until mixture thickens and comes to a ..

Place all ingredients in processor bowl and process with metal blade until straw berries are finely chopped. Serve with fruit , salad. Delicious alone as a

Combine ingredients; mix

In electric blender or mixer, blend all ingredients until almost smooth. Chill. Garnish with snippets of parsley. Pass celery and carrot

MAKING 1. Combine ingredients by mixing well. SERVING 2. Thereafter serve over ice garnishing as

1. Put cottage cheese, lemon juice, onion salt, and water into blender. 2. Blend until smooth and creamy. 3. Add blue cheese; blend until nearly smooth. 4. Store in refrigerator. Will keep about 5

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before serving. Use to dress sliced cucumbers or tomatoes, cooked vegetables, or cold poached

1. Combine all ingredients in 2-quart saucepan; bring to boiling. 2. Reduce heat, and simmer, uncovered, 20

1. Combine onion, green pepper, mushrooms and liquid, salt, paprika, curry powder, pepper and tomatoes in a large skillet; stir in no-calorie sweetener, using equivalent of 2 teaspoons sugar. Heat slowly, stirring constantly, to boiling; simmer 10 minutes, or ..

1. Combine eggs, ham, cheese, evaporated skim milk, parsley flakes, salt and cayenne in a medium-size bowl; stir to mix. Pour into the prepared pie shell. 2. Bake in hot oven (400°) 10 minutes. Lower heat to 350°; bake 20 minutes longer or until a knife ..

Combine the cornstarch and water in a saucepan. Bring to boiling over high heat. Reduce heat and cook 5 minutes, or until mixture is thick and clear. Remove from heat and set aside to cool. Add to cooled mixture the lemon juice, ketchup, oil, Worcestershire ..

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight

In a jar with a tight-fitting lid, combine all ingredients. Shake well and refrigerate for at least 2 hours, allowing flavors to

This low calorie italian dressing is a lovely and light salad dressing prepared with wine vinegar base. Herbed with a three herb medley and flavored with mustard and garlic, the low calorie italian dressing is great with light and crispy

GETTING READY 1.Chill the broth and when the layer of fat comes on the top remove it. MAKING 2.In a sauce pan, put turkey, onion, cloves garlic, tomato paste, vinegar, cumin seeds and chili powder. 3.Put the lid on and cook for 20 minutes. 4.While the sauce ..

Combine all ingredients and let stand in refrigerator over night. Serves

Combine skim milk, cornstarch and egg yolk. Beat until blended. Stir in chocolate topping, coffee powder and 1/3 cup juice drained from one of the fruits. Cook and stir over low heat until mixture bubbles and thickens. Approximately 74 calories per serving ..

Low-calorie fudge squares recipe is one that you are going to love. This low calorie recipe will not only satisfy your hunger for sweet but will also take care of calorie intake. Try the low calorie fudge squares now.

Put first 3 ingredients in blender container; blend till almost smooth. Chill. Top with pars

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients until smooth. 3) Refrigerate for a minimum of 2 hours. SERVING 4) Transfer the dip to a bowl and serve alongside raw vegetables for healthy and low-calorie ..

You'll simply love this Homemade Low Calorie Yogurt recipe. Try for once, I bet, you would love to prepare this Homemade Low Calorie Yogurt again and

1. Combine topping mix, water, vanilla, instant pudding, salt, your favorite no-calorie sweetener, using equivalent of 12 teaspoons (1/4 cup) sugar, and instant coffee in small bowl of electric mixer. 2. Beat at high speed 2 minutes, or until mixture thickens ..

Beat skimmed milk cheese until con- sistency of sour cream. Add a little white pepper, onion powder and garlic powder. Sprinkle with paprika. Serve with fresh vegetable

Combine all ingredients. Dressing may also be used on salad

In conventional toaster, toast bread. Assemble sandwich; wrap in paper towel, Microwave at Medium High (7) for 20

MAKING 1 In a bowl, combine allthe ingredients. 2 Stir well to blend. SERVING 3 Excellent dressing with

GETTING READY 1. Preheat oven to 350° Fahrenheit. 2. In a bowl, mix together crumbs and margarine. MAKING 3. Into an 8-inch pie plate, press the crumb mixture and bake in preheated oven for 8 minutes. SERVING 4. Let crust cool down completely before ..

1. Combine the pineapple tidbits, peaches, onion, vinegar, raisins and spice in a saucepan. Bring to boil; lower heat. Simmer 15 minutes. 2. Remove from heat; stir in sugar

MAKING 1 In a bowl, add yogurt, catsup, mustard, horseradish, salt, and pepper. 2 Mix well. 3 Blend in egg and pickle. SERVING 4 Use as

In blender or food processor, combine all ingredients. Process until nearly smooth. Spoon into a medium serving

Low Calorie Salad Dressing! This is an amazing salad dressing. It is also the answer to the prayers of those like me, who are trying to stick to their diet! Moreover its tasty and will surely win you some fans. You just have to try the Low Calorie Salad ..

Prepare pudding, using the 2 cups reconstituted milk, according to package directions. Stir in extract and food coloring. Cover surface with waxed paper; cool to room temperature. Prepare dessert topping mix according to package directions; fold into ..

Heat chocolate and 1 1/2 cups milk in top part of double boiler over hot water. When chocolate is melted, beat with rotary beater. Add salt and liquid sweetener according to directions on bottle. Mix remaining 1/2 cup milk with flour to make a smooth ..

MAKING 1. In a blender jar with stirring blades, put together all ingredients and process for 4-5 seconds until onion is finely chopped. SERVING 2. Use Low Calorie Salad Dressing Or Basting Sauce for making salads or for basting

This Peachy Low Calorie Chicken is the best dish for the calorie reckonned! A very interesting combination of chicken and peaches, the dish is baked! Believe me this dish is never the least sinful!

Puree onion in blender or chop finely. Add all remaining ingredients except oil. Gradually add oil and continue blending. Shake well before

Combine all ingredients; chill to blend

Blend together all ingredients except blue cheese. Stir in blue

Blend all ingredients; chill. Stir well and serve over crisp salad

Combine all ingredients and mix well. Good with green salad. This dressing keeps for several days in the

Pour all the ingredients into a cocktail shaker with ice. Shake well, then strain into a chilled sugar-frosted glass. (Wet the rim of the glass with rum, then dip into

In small mixing bowl, combine all ingredients; mix well. Chill at least 2 hours. Drain extra liquid. Serve on

1. Combine all ingredients in small bowl. 2. Refrigerate, covered, until well chilled— about 1 hour. Serve

Put all the ingredients into a jar, cap the jar securely, and shake vigorously. Store in the refrigerator. Shake again just before

1. Combine all ingredients in medium saucepan; prepare as pudding label directs. 2. Let cool; then refrigerate until well

Combine all ingredients except sugar and blend well. Add sugar to taste. Good on lettuce-and-tomato or cottage-cheese salad. Makes 1

1. Start heating oven to 250°F. 2. With mixer or hand beater, beat egg whites and salt until soft peaks are formed. Add sugar, a table-spoonful at a time, beating until mixture is very stiff. Gently fold in almond extract and coconut. 3. Drop, by ..

1. Start heating oven to 250°F. 2. With mixer or hand beater, beat egg whites and salt until soft peaks are formed. Add sugar, a table-spoonful at a time, beating until mixture is very stiff. Gently fold in almond extract and coconut. 3. Drop, by ..

MAKING 1) In a saucepan, mix the milk, mayonnaise, salt and pepper together, stir continuously over a low heat, until warm. 2) Then mix in the grated lemon peel and lemon juice. SERVING 3) Use as required.

1. Combine skim milk and low-fat cottage cheese in the container of an electric blender. Cover and whirl at high speed until mixture is smooth and creamy. The consistency will be very thick. 2. Turn the cottage-cheese mixture into a small, heavy saucepan and ..

Break crab into chunks, removing cartilage. Place 3 asparagus spears on each of 6 lettuce-lined plates and 1/3 cup crab meat over the asparagus. Blend together the dressing, lemon juice, capers, mustard, and Worcestershire sauce. Spoon 1 tablespoon of the ..

Devour this delicious and easy to prepare Low Calorie Ice Cream. It is pretty good enough to be served as a dessert for your coming parties and get

Combine cornstarch, sweetener, butter, water, egg yolks, sugar, lemon rind and juice. Cook over low heat, stirring constantly, until thickened. Set aside. Beat egg whites with cream of tartar until soft peaks form. Slowly beat in remaining sugar. Pour cooled ..

Put all ingredients into Osterizer container, cover and process at WHIP until well

Add garlic to vinegar; let stand for 20 minutes. Strain. Combine all ingredients in jar. Cover; shake vigorously. Store in refriger ator. Shake again before

Thoroughly combine all ingredients. Shape into round loaf place accessory meat rack in crock pot. Place meat loaf on rack. Cover and cook on high setting for 4 to 6

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Fry ground beef; drain. Add tomato soup, bean sprouts, onion and mushrooms. Add chili powder, simmer until flavours

1. Trim green leaves from cauliflower, then separate cauliflower into large flowerets. 2. Cook in boiling salted water in a large saucepan 15 minutes, or just until crisply tender; drain well. 3. Combine imitation mayonnaise, lemon juice and skim milk in a ..

1. Combine yogurt, salad-dressing mix, chives and parsley flakes in a small bowl; mix lightly. 2. Chill several hours to blend the flavors; serve with crisp zucchini, celery and carrot

In a jar, combine all ingredients; shake well. Refrigerate until needed. Makes 3/4

MAKING 1) In a bowl, mix together all the ingredients 2) Turn the batter into a loaf pan 3) Bake the bread at 350F for 30 minutes till done SERVING 4) Serve warm with some

Set refrigerator control at coldest setting. Put all ingredients in a 2-quart mixing bowl in order given. Beat just enough to blend. Pour into ice trays; freeze 1-2 hours until half-frozen. Remove to large, chilled mixing bowl. Beat on low speed until mixture ..

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In a large bowl combine all ingredients. Pour into a lightly buttered 1 1/2 quart casserole. Place casserole in a large pan. Pour hot water into the larger pan to a depth of 2 inches. Bake in a preheated slow oven (325°F.) until a knife inserted into the ..

MAKING 1.In a saucepan, mix gelatin,grape juice, cornstarch and lemon juice. 2.Stir well so that gelatin dilutes. 3.Put the fruit in the mixture and cook until boiled. 4.Once boiled, cook on low flame for 3 minutes, mixing well. 5.Once done, allow the mixture ..

Mold: In large heatproof bowl dissolve gelatin in boiling water; stir in cold water. Add remaining ingredients for mold and combine thoroughly. Spray 1-quart mold with nonstick cooking spray and pour in gelatin mixture; cover with plastic wrap and ..

Arrange chicken pieces in a single layer in shallow baking dish, 12x8x2. Drain peach syrup into a cup (save halves for Step 3). Add lemon juice and soy sauce to syrup; brush about half over chicken. Bake in hot oven (400°), brushing every 15 minutes ..

1. In medium bowl cream together butter with sugar until light and fluffy; beat in egg, lemon peel and lemon juice. 2. Sift flour with baking powder and salt. Add gradually to sugar mixture; mix until smooth. Refrigerate until firm—1 to 2 hours. 3. ..

Drain spinach well. In a medium bowl mix spinach with yogurt. In a blender container puree cottage cheese with enough milk to make of consistency of sour cream. Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix ..

GETTING READY 1 Preheat the broiler. MAKING 2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare . 3 Cut diagonally into thin, 2-inch strips. 4 Keep aside. 5 In a large frying pan, bring broth to a boil. 6 Add in the ..

1. Prepare Skinny Piecrust. Roll out to an 11-inch round on a lightly floured pastry cloth or board; fit into an 8-inch pie plate. Trim overhang to 1/2 inch; turn under, flush with rim; flute to make a stand-up edge. 2. Combine pumpkin, eggs, skim milk, brown ..

Place chicken pieces skin side up in a shallow baking dish and surround with pineapple chunks. Mix juice with vinegar, soy sauce, mustard, salt and pepper and pour over chicken. Bake, uncovered, in moderate oven (325°) for 40 minutes, basting ..

1 Combine wine, cinnamon and whole cloves in a small saucepan; heat slowly to boiling, lower heat; simmer 5 minutes; cool; remove spices. 2 Fill a tall pitcher with ice cubes; add wine, cranberry juice cocktail, club soda and red food coloring; stir until ..

1 Combine wine, cinnamon and whole cloves in a small saucepan; heat slowly to boiling, lower heat; simmer 5 minutes; cool; remove spices. 2 Fill a tall pitcher with ice cubes; add wine, cranberry juice cocktail, club soda and red food coloring; stir until ..

1. Combine egg, milk, flour and salt in a small bowl. Blend with a fork until batter is smooth. 2. Spray a small, nonstick skillet with lecithin spray or wipe lightly with vegetable oil. 3. Heat skillet over high heat. Pour in a scant 1/4 cup of batter; ..

1. Drop the potatoes into a medium-large saucepan of cold water. Partially cover and bring to a boil over high heat. Boil until tender when pierced with a fork, about 15 minutes. Drain and return to the pan. 2. Add the butter and yogurt (or milk and nutmeg) ..

1. In a small bowl or 2-cup liquid measure, whisk or stir together the beef broth and cornstarch until blended. 2. In a small heavy saucepan, melt the butter over moderate heat. Stir in the flour and cook, stirring, for 1 minute. Stir the broth once again and ..

Blend cornstarch and water and heat and stir over moderate heat until thickened and clear. Off heat, beat in remaining ingredients with a rotary beater or electric mixer. Cover and chill well. Shake before

1. Combine the onion, celery, garlic and water in a medium-size skillet. Cook for 10 minutes, or until water evaporates and the vegetables are tender; push to one side. 2. Shape ground beef into a thick patty in same pan; brown 5 minutes on each side; break ..

Pineapple Salad is an amazingly delicous side dish. Try this Pineapple Salad; I bet you will have a huge fan following for this

1 Sift 1/2 cup of the flour and salt into a medium-size bowl; cut in margarine with a pastry blender until mixture is crumbly, then blend in remaining 1/2 cup flour until crumbly. 2 Sprinkle ice water over, 1 tablespoon at a time; mix lightly with a fork just ..

1. Combine instant chicken broth and boiling water in a large saucepan. Heat to boiling; lower heat. Simmer the onion, green pepper, celery and apple in the chicken broth 5 minutes, or just until tender. Add curry powder, salt and lamb. Simmer 5 minutes to ..

1. Wash chicken well; drain on paper towels. 2. Sprinkle with 2 teaspoons salt and 2 teaspoons paprika. 3. Arrange in broiler pan without rack; broil, about 6 inches from heat, 5 minutes on each side, or until nicely browned. 4. Place chicken and onion in ..

MAKING 1) Take a small saucepan and mix together cornstarch, sugar and dry mustard in it. 2) Slowly pour in water and then stir cook the mixture over medium heat, until it becomes thick and bubbly. 3) Keep it aside for 10 minutes to allow cooling. 4) Mix in ..

GETTING READY 1) Preheat the oven to 425 F MAKING 2) Separate the eggs, into yolks and whites over two bowls 3) Using a fork beat the egg yokes lightly 4) Add the milk powder to the milk powder 5) Add the parsley, dill and tarragon, salt and pepper 6) Grease ..

Combine oysters and cold water. Stir and refrigerate at least 1 hour. Strain and refrigerate oysters and oyster water until ready to use. Melt 2 teaspoons of the margarine in heavy 5-quart saucepan over high heat. Add about 1 1/2 cups of the onions just as ..

To prepare the filling 1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt. 2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well. 3. Boil ..

MAKING 1. Heat a large saucepan or soup pot over medium high heat. 2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly 3. Pour in the water and heat until it reaches a boil 4. Reduce heat, and simmer for ..

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to ..

Cut a very thin slice off bottom of each orange to make a flat base. Cut off tops of oranges a fourth of the way down; remove tops. Carefully scoop out pulp from tops and bottoms, reserving pulp, juice, and bottom shells. Set aside top shells of the oranges ..

1. Arrange the chicken, skin-side down, in a cold, nonstick skillet. Cook over medium heat, allowing chicken to brown in its own melting fat. Add the Canadian bacon; brown lightly. Drain off accumulated fat. 2. Add garlic powder, bay leaf, thyme, parsley ..

GETTING READY 1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey. MAKING 2. Heat the yeast water until luke warm. 3. Add fat or oil and remaining honey; 5. Take pan off the flame and stir in all the flours together to make a sticky dough. 6. ..

Today we visit the Mediterranean to go to my Greek brethren for culinary inspiration. The theme today is volumetrics; using high volume low calorie food to leave us feeling satiated. The result? A jumbo Greek salad. Simple, elegant, and most of all tasty- ..

In small saucepan, combine all ingredients; mix well. Cook over low heat, stirring constantly, until mixture thickens slightly and comes to a boil. Simmer for 5

MAKING 1) In a mixing bowl, add lettuce, mushrooms and purple onion. 2) Drain the Mandarin oranges and mix with salad. Keep aside. 3) In a medium sized mixing bowl, combine together sugar substitute, oil, mustard, vinegar, water and salt. SERVING 4) When ..

In large saucepan, bring water and salt to a boil. Add potatoes; simmer, covered for 10 to 12 minutes, until tender. Drain water. Add milk and pepper; mash until smooth. Serve

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MAKING 1) In a small bowl, make a mixture of fruit pectin, onion, garlic salt, basil, oregano, and crushed red pepper. 2) Add the cider vinegar and about ½ cup water to this mix. 3) After covering this mix, refrigerate this overnight or about 8 hours so ..

Low Calorie Buttermilk Salad is the best bet for the health conscious lot. This Low Calorie Buttermilk Salad is a blend of assorted greens and buttermilk. Why don’t you give this juicy Low Calorie Buttermilk Salad a

Mix boiling water and gelatin dessert until dissolved; stir in remaining ingredients. Chill until mixture mounds when dropped from a spoon, then beat with a rotary beater until foamy. Spoon into serving dishes and chill until firm. Serve cold, topped, if you ..

1. Sprinkle gelatin over 1/4 cup of the ice water in small saucepan; let stand for 5 minutes to soften. Place over very low heat just until gelatin is dissolved; cool. 2. Meanwhile, sprinkle dry milk powder over remaining 1 cup water in medium bowl; chill for ..

Pour ice water into a chilled bowl, sprinkle powdered milk on surface, and beat with a rotary or electric beater until soft peaks form. Add lemon juice, sweeten to taste, add vanilla, and beat until stiff peaks form. Use at

Mix pudding mix and 1/4 cup milk in a small saucepan; stir in remaining ingredients. Heat, uncovered, over low heat, stirring constantly, until smooth and thickened; do not boil. Remove from heat, place a piece of wax paper directly on surface of mixture, and ..

Combine first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at HIGH for 1 1/2 minutes or until mixture boils,- set aside. Arrange chicken in a 12- x 8- x 2-inch baking dish with thickest portions towards outside of dish. Cover with wax paper, ..

Dissolve the gelatin in the cold water, then add the pudding mix, blending well. Simmer the mixture slowly, stirring constantly until it thickens. Let the mixture cool to room temperature. Beat the egg whites until frothy and add the shaved ice slowly while ..

Soften gelatin in cold water. Add boiling water and stir until dissolved; cool. Stir in ginger ale and lemon juice; refrigerate until slightly thickened. Fold in fruit and pour into a 4-cup moldor4 individual molds. Refrigerate overnight. Serve with cottage ..

MAKING 1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce. 2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired). 3) Pour the mixture in spoonfuls into a small bowl. 4) Seal/cover it ..

MAKING 1) Into a small bowl, put the drained tomatoes and the onions. 2) On high power, cook for 8 minutes, stirring in between. 3) Now, add the bayleaf powder. 4) Add salt and pepper to taste. 5) In a small bowl, mix the cornflour and the reserved juice. 6) ..

Soften gelatin in 2 tablespoons water. Melt chocolate with 1/4 cup water in top part of double boiler over hot water. Stir until smooth; remove from heat. Stir in gelatin until dissolved; add salt, vanilla, and orange rind; add sweetener according to ..

Mix all ingredients well and drop by tablespoon on cookie sheet. Bake at 375°F for 8 minutes. 27 calories per

MAKING 1. In a salad bowl, combine salad ingredients, except the salad greens. 2. Make the dressing or use bottled dressing and pour over the salad. 3. Mix well, using two salad spoons to toss. 4. Serve immediately or cover and refrigerate to chill if you ..

1. In a small bowl, whisk together the mayonnaise, sour cream, milk, 3 tablespoons of the lemon juice, and the pepper until combined. 2. Cut the apples into quarters, then core and slice them lengthwise 1/8 inch thick. Place in a medium-size bowl and toss ..

GETTING READY 1. Wash the asparagus, snap off the tough ends and remove the scales on the vegetable with a knife or a vegetable parer. Wash again. 2. In a large pan of boiling water, tip in the washed asparagus and cook for 6-8 minutes covered till crisp ..

Blend ingredients in blender, add soybean oil. Mix 2 teaspoons arrow root or cornstarch in water; boil until clear. Let cool; add to dressing. Add chopped parsley and chives; blend. (50 calories per

1. In medium bowl, combine yogurt and cottage cheese until well blended. Stir in soup mix and chili powder. 2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop. 3. Arrange on tray with an assortment of crisp vegetables. Sprinkle dip ..

To make one bowl of flavored popcorn, place popped popcorn in your serving bowl. Spray generously with fat-free butter-flavored spray. For Cheese Popcorn, shake on cheese sprinkles, to taste. Stir to coat popcorn with butter-flavored spray and cheese. For ..

In medium mixing bowl, combine all meatball ingredients. Mix well. Shape into 18 meatballs, about 1 1/2 inches. Arrange in 9-inch square baking dish. Cover with wax paper. Microwave at High for 4 1/2 to 5 1/2 minutes, or until firm and no longer pink, ..

Cream margarine; gradually add 2/3 cup sugar, beating well or medium speed of an electric mixer. Add egg and lemon extract, beating well. Combine flour, lemon rind, cream of tartar, soda, and salt gradually add to creamed mixture, beating until well ..

1. Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to boil. 2. Remove from heat. Add salt, vanilla, and artificial

1. Blend cottage cheese with the Worcestershire sauce and lemon juice until smooth in a small bowl; stir in pistachio nuts. 2. Fill hollows of each piece of celery; garnish with a little minced parsley, if you like, or add a blush of

1 Mix together the juice with 1/2 the quantity of water. Keep aside. 2 Into the remaining water, add the gelatine. Leave to soften for a few minutes then pour into a heavy-bottomed pan and dissolve over low heat. You will need to put a tava (griddle) under ..

1. Melt the butter in a heavy saucepan. Add three-quarters of the diced vegetables, cover the pan, and cook over low heat for 8 minutes, or until the vegetables are soft. 2. Put the vegetables in the blender, add a little of the stock, and puree until smooth. ..

In a 6 quart Dutch oven over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half the carrots, and the tomatoes, rosemary, and pepper to a simmer. Adjust the heat so that the mixture bubbles slowly, cover, and cook for 35 ..

Soften gelatin in 2 tablespoons water. Melt chocolate with 1/4 cup water in top part of double boiler over hot water. Stir until smooth; remove from heat. Stir in gelatin until dissolved. Add salt, liquid sweetener, vanilla, and orange rind. Chill until ..

This low-cal version of the Chinese take-out favorite is tasty, easy, and a much healthier twist on the classic “Orange

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Combine salt, garlic, monosodium glutamate, paprika and cumin powder. Blend with vinegar and mineral oil until salt has dissolved. Shake well before

Blend all ingredients; refrigerate for several

Blend water, lemon juice and vanilla in large mixing bowl. Beat with rotary beater. Gradually sprinkle milk powder into mixture, beating constantly, until mixture thickens. This will take time. Add honey a little at a time. Continue beating until mixture is ..

Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain. Place potatoes and garlic in medium bowl. Mash with ..

Combine crumbs with margarine. Press into a 9 in. (23 cm) pie pan. Bake at 350°F (175°C) for 8 minutes. Cool

Combine cocoa, sugar replacement, cornstarch and salt in saucepan; stir in milk. Cook and stir over medium heat until thick and bubbly. Reduce heat; cook and stir 4 minutes more. Remove from heat. Stir small amount of hot cocoa mixture into beaten egg; pour ..

Sprinkle the gelatin over the cold water; let it sit for a few minutes to soften. Pour in the boiling water and stir until the gelatin is completely dissolved. Combine the yogurt, gelatin, aspartame, extracts, and fruit in a food processor or blender. Mix ..

Put the cottage cheese into a food processor or blender; process for a few minutes until very smooth. Add the egg substitute, flour, vanilla extract, lemon juice, lemon peel, sugar, acesulfame-K, poppy seed, and food ' coloring. Process until well ..

Sprinkle gelatin over water in saucepan and allow to soften for 5 minutes. Bring to boil and stir in cocoa. Allow to cool. Add aspartame and stir to completely dissolve. Place in refrigerator. Stir occasionally to keep cocoa in

Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food

Preheat oven to 350°. Mix flour, sugar, cocoa, baking soda and salt; set aside. Mix water, vinegar, syrup and vanilla in a separate bowl; set aside. Cream sugar, margarine and vegetable oil in a large mixing bowl until fluffy. Alternate adding the dry and ..

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Combine all ingredients with 3 cups water in kettle; blend well. Simmer for 1 hour or until vegetables are

1. Mix all the ingredients together in a bowl, beat well. Chill in tightly covered jar. 2. Mix well again before

1. Preheat the broiler. Rub the chicken all over with the lemon juice, and sprinkle with the salt and pepper. Place the chicken, skin side down, on the rack of the broiler pan. Put 2 pieces of the celery into the cavity of each chicken half or 1 piece into ..

1. Heat the chicken broth and butter in a 1-quart saucepan over moderate heat. Meanwhile, in a small bowl, combine the cornstarch and water, and stir into the heated broth. Cook for 3 minutes, stirring constantly. 2. Using the same bowl, beat together the egg ..

1. Combine shrimps, yogurt, chili sauce, horseradish, garlic, onion and dill in a large bowl; mix lightly; cover and chill several hours or overnight. 2. To serve, mound in a large bowl and put out a small container of wooden

1. Combine lamb, bay leaf, salt, pepper and beef-broth mixture in a large saucepan or kettle. Heat to boiling. Lower heat; cover; simmer 50 minutes, or until meat is almost tender. Remove from heat; refrigerate several hours, or overnight. 2. About 45 minutes ..

Combine ingredients and press evenly over bottom and sides of 9-inch glass pie plate or quiche dish. It is not necessary to cook before adding filling. However, if you prefer, cook on 70 (roast) 1 minute, or until cheese is

Cook the water and cornstarch together until clear and thickened—about 5 min. Cool. Add the remaining ingredients and beat with a hand or an electric beater until smooth and well blended. Store in refrigerator and use as needed, shaking well before

Place a 10 x 16-inch browning bag in a 10 x 6-inch dish. Place fish in a single layer in the bag. Combine remaining ingredients in a bowl. Pour over fish. Close bag with a rubber band. Make six 1/2-inch slits in the top of bag. Microwave 4 to 5 minutes, ..

In large mixing bowl, combine all ingredients except egg whites. Beat well. Chill at least 1 to 2 hours. Just before serving, beat egg whites until soft peaks form. Fold into egg nog. Sprinkle with additional nutmeg, if desired. Serve

Measure liquid from mushrooms; add enough water to equal 1 cup. Heat to boiling and stir in bouillon cubes. Cook macaroni according to package directions; drain. Meanwhile, saute beef in butter until lightly browned. Add celery, water chestnuts, onion, green ..

Heat chocolate and 1 1/2 cups of the milk in top part of double boiler over hot water. When chocolate is melted, beat with rotary beater. Add liquid sweetener and salt. Mix remaining 1/2 cup milk with flour to make a smooth paste. Stir into chocolate mixture ..

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Heat milk in saucepan until bubbles form around edge. Combine egg yolks, salt, red pepper, lemon juice, flavoring, and cornstarch in electric blender, cover and swirl until smooth. Slowly, add hot milk to mixture with blender on mediumspeed. Pour mixture into ..

Put milk in blender. Add vanilla and frozen banana, a little at a time. If a thicker shake is desired, add ice cubes until desired

In top part of double boiler mix cocoa, cornstarch, coffee, and salt. Add 1 3/4 cups water, mix well; bring to boil over direct heat. Cook, stirring, for 5 minutes. Remove from heat; cool. Beat egg yolks. Stir a little mixture very gradually into egg ..

Let garlic stand in lemon juice at room temperature 2 hours, then remove. Beat in remaining ingredients, cover, and chill. Shake well and use to dress fruit

1. In medium bowl, with fork, mix pineapple, cheese, chopped green pepper and green onion until well blended. Refrigerate, covered, several hours, to blend flavors. 2. Wash red pepper. Remove and discard stem, ribs and seeds. Cut thin slice off bottom so ..

GETTING READY 1) In a little warm water, add the yeast to soften, then add 1 tbsp honey and keep aside for a while. MAKING 2) In a large bowl, add the fat or oil, yeast mixture, stir in all the flour and mix well ; cover and keep in a warm place until till ..

MAKING 1) Set the control of refrigerator to coldest setting and allow milk to chill in it until ice crystals are seen around edge. 2) In lemon juice, dissolve saccharin. 3) Into a chilled bowl, pour the chilled milk and beat until it forms peaks. 4) Beat in ..

GETTING READY 1. Preheat oven to 350°F before baking. 2. Add milk to a small saucepan, heat till it starts bubbling, take off from heat and keep aside. 3. Take a waxed paper and sieve in flour with salt and baking powder onto it and keep aside. MAKING 4. ..

MAKING 1) In the electric blender container mix all ingredients in order given. 2) Whirl for 1 minute till done. 3) Transfer into refrigerator tray. Chill till firm around edges. 4) Transfer to chilled bowl. Beat till fluffy. 5) Place on tray and freeze to ..

MAKING 1) Chill the beef broth and skim off fat from the surface. 2) In a large bowl, mix the meat, milk, egg, bread, onions, and seasonings together and shape into 1-inch balls. 3) In a non-stick skillet, spray the vegetable coating and cook the meatballs ..

Sift flour, baking soda and salt. Add bran, milk, egg and molasses. Mix well - fill muffin tins 3/4 full - bake at 350°F or 180°C for 20

MAKING 1) In a shaker/sealable container, add the tomato sauce, red wine vinegar, basil, sugar, Worcestershire sauce, horseradish and about 1 tablespoon water. 2) Seal the container/shaker and mix/shake it well. 3) Allow it to refrigerate for up to 1 ..

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MAKING 1. In medium mixing bowl combine salmon, eggs, bread crumbs, milk, celery, salt, onion, lemon juice and diced pimiento. 2. Arrange in 6 cup plastic ring dish. 3. Decorate top with pimiento strips, sprinkle with chives and microwave at (high) 7-9 ..

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MAKING 1. Heat Dutch oven and add beef cubes, a few at a time. 2. Quickly brown on all sides, remove and set aside. 3. Add 1 cup water and the chopped onion to Dutch oven and bring to boiling. 4. Reduce heat and simmer just until water evaporates—about 10 ..

Preheat oven to 350 °F (176 °C). Place baking cups into muffin tin with one vanilla wafer in the bottom of each cup (flat side of cookie down). Mix cream cheese at room temperature together until smooth. Add and mix in sugar, vanilla, and lemon juice. ..

Watch as I add your favorite low carb/sugar free sweets (including chocolate) to a basic low carb cheesecake

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Preheat oven to 325°F Spray 10-inch springform pan with nonstick cooking spray. Combine cereal, zwieback crumbs and 2 tablespoons sugar in food processor or blender; process until fine crumbs form. Gradually add water and margarine; process until ..

GETTING READY 1. Pre-heat the oven to 350°F. 2. Make sure all the ingredients are at room temperature. 3. Take a 9 X 3-inch springform pan with a removable bottom and spray with PAM only on the bottom. 4. Melt the margarine and cool it. 5. In a bowl mix the ..

MAKING 1. Take an 8-inch spring-form and grease slightly with butter. 2. Press crumbs mixed with rest of the margarine against pan sides and bottom. Allow to chill until the filling is ready. 3. Take a sieve and force cheese through it. In ¼ cup water, ..

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GETTING READY 1. Preheat oven to 400° F. 2. In a medium mixing bowl, thoroughly mix graham cracker crumbs, 1/4 cup plus 2 teaspoons margarine, and the almonds. 3. Grease an 8-inch springform pan with nonstick cooking spray. 4. In a large mixing bowl, ..

GETTING READY 1. In a blender, process yogurt and cream cheese for about 30 seconds. 2. Add lemon peel and pudding mix; process for about another 2 minutes until smooth. FINALISING 3. Fill each of the tart shell with equal amount of pudding mixture. 4. Cover ..

1. Preheat oven to 350°F. Spray 12 muffin cups with nonstick cooking spray. 2. Beat cream cheese in medium bowl on high speed of electric mixer until smooth. Beat in 3/4 cup sugar substitute, 1 egg, lemon peel and vanilla. 3. Stir together cereal, flours, ..

GETTING READY 1) Take an 8 or 9 inch spring form pan with non-stick cooking spray. MAKING 2) Take a small bowl and combine together graham cracker crumbs with margarine. Mix nicely. 3) Press mixture at the bottom of spray-coated pan. Refrigerate. 4) Take a ..

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1. In large bowl, with electric mixer on low speed, combine ricotta, cream cheese, and sugar substitute until blended. 2. Slowly pour in egg substitute; continue to beat on low speed until no yellow streaks remain. Add remaining ingredients except sour cream ..

Place tarragon and vinegar in a blender; let stand for 5 minutes. Add onion, parsley, anchovy paste, sugar, salt, and yogurt; whirl until smooth. If made ahead, cover and refrigerate. Store for as long as 1