Low Calorie Canned Tuna Recipes

Dieter's Tuna Salad is a very tempting recipe that you must try out. Prepare the Dieter's Tuna Salad in a jiffy and let us know how much you've enjoyed it ! - 34.0316

MAKING 1) Combine together the tuna, celery, beans, onion and parsley in a salad bowl. Toss to combine. 2) With a wire whisk, combine together all the remaining ingredients in a small mixing bowl. Pour the mixture all over the tuna mixture. Toss to... - 41.6607

GETTING READY 1. Combine tuna, salad dressing and relish. MAKING 2. Lay over each muffin half with tomato slice then half of the tuna mixture and one Lite-line slice. 3. Let it broil or heat in microwave oven until Lite-line slice begins to melt and... - 33.968

GETTING READY 1. When using leeks, wash thoroughly between leaves. 2. Removing the white portion trim and slice 1/4-inch thick. 3. Also discard green portion. 4. For green onions, trim and slice 1/4-inch thick. MAKING 5. Using a large nonstick skillet sauté... - 45.5422

MAKING 1) In a small bowl, combine together all the ingredients except for the lettuce and tuna. 2) Allow the mixture to stand at room temperature for about 15 minutes. 3) Add the tuna. Mix properly. 4) Add 1 to 2 tablespoons of water if the mixture seems to... - 40.9152

GETTING READY 1. In a medium bowl toss together tuna, onions and salsa until combined. 2. Assemble tacos by sprinkling lettuce into each taco shell. 3. Among the tacos divide tuna mixture, along with garbanzo beans, tomatoes and olives. SERVING 4. Garnish as... - 37.4846

MAKING 1) Mix together the mayonnaise, ketchup and lemon juice in a small bowl. 2) Add all the remaining ingredients, except for the bread. Stir well to combine. 3) On 1 slice of toast, spread the tuna salad. 4) Make a sandwich by topping with the remaining... - 39.1845

MAKING 1. In a salad bowl place all the ingredients. 2. Mix using a rubber spatula and ensure that the tuna is not mashed. SERVING 3. Serve Tongol tuna salad with dressing. - 38.9957

MAKING 1) Use the margarine to spread 1 side of the toast. 2) On a small baking sheet or piece of foil, place the toast, margarine side down. 3) On the toast, arrange the tomato slices. Set aside. 4) Combine together all the remaining ingredients, except for... - 41.9936

MAKING 1) Put the mayonnaise, chopped scallions, mustard, capers and lemon juice in a medium bowl. Mix well. 2) Add the tuna and stir well. 3) Combine together the egg white and the salt in a small bowl. 4) Beat well till stiff peaks form. 5) Into the tuna... - 43.7574

GETTING READY 1) Preheat oven to temperature of 350 degrees. 2) Place the biscuit dough between 2 sheets of wax paper and roll it into a circle which is about 6 inches in diameter. MAKING 3) Combine together all the remaining ingredients in a small bowl. 4)... - 35.1463

GETTING READY 1) Preheat oven to temperature of 300 degrees. MAKING 2) Heat the oil in a 9-inch skillet. 3) Add the garlic and onion and sauté till the onion has turned translucent. This usually takes about 5 minutes. 4) Add the tomato sauce, tomatoes,... - 45.3888

GETTING READY 1) Slice the top of the tomato off. Take out and discard the core. Reserve the slice. 2) Scoop out the tomato pulp and reserve it. 3) Use salt and pepper to sprinkle the inside of the tomato shell. 4) Place the shell on paper towels to drain,... - 45.4064

GETTING READY 1) Preheat oven to temperature of 400 degrees. MAKING 2) To make the Pastry Bowl, combine together the salt and margarine in a small saucepan. 3) Add water and bring the mixture to a boil. 4) Reduce the heat and add the flour all at once,... - 44.5361

MAKING 1) Chill the broth and skim off fat from the surface. 2) In a saucepan, blend the flour with the tuna liquid, gradually mix in the broth , stir continuously and cook until thickened. 3) Stir in the onions, tomato sauce, mushrooms, tuna and parsely,... - 39.2803

MAKING 1) To make the dressing, combine together all the ingredients for the dressing in a small saucepan. 2) Bring the mixture to a boil. 3) Reduce the heat and gently simmer for about 10 minutes, occasionally stirring. 4) To make the salad, arrange the... - 45.8447

GETTING READY 1) Preheat oven to 350°. MAKING 2) Take a greased 2 quart casserole dish and arrange eggplant and tomato slices overlapping. Sprinkle some salt. 3) Mix together tuna, basil, and onion and place in the centre of eggplant and tomato. Then top... - 37.4498

MAKING 1. Over a large platter or 4 individual plates line with lettuce leaves, if desired. 2. Arrange tuna and desired fruit in a decorative design over lettuce. 3. Sprinkle almonds over salad if desired. 4. For Fruit Dressing in a small bowl stir together... - 39.5866

MAKING 1) Combine together the mustard, mayonnaise and lemon juice in a small bowl. 2) Add the celery and tuna and stir well. 3) Layer the toast with pickle slices, then the tuna and then with the cheese. 4) Put the toast on a sheet of foil or a toaster-oven... - 39.4546

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a bowl, combine together the tuna, mayonnaise and pickle relish. Set aside. 3) Place the biscuit dough between 2 sheets of wax paper and roll it into a circle of about 6-inch... - 36.4239

GETTING READY 1. Cut the stalks from lettuce leaves. MAKING 2. In a small bowl toss together tuna, cabbage, zucchini and sprouts. 3. Mixing in dressing using pepper season as per taste. 4. In center of each leaf spoon 1/2 of the salad mixture. 5. Rolling up... - 44.2921

GETTING READY 1. Using a kitchen shear trim out the sharp points from artichoke leaves. 2. Trim stems and take out the loose outer leaves. 3. Cut an inch from the tops and brush cut edges using lemon juice. MAKING 4. Into a large covered saucepan or Dutch... - 44.7474

GETTING READY 1. On each piece of foil mound tuna, bell peppers, squash, pea pods, carrots and onions. 2. For making herb butter in a small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. 3. Drizzle over tuna and vegetables. 4. Using... - 44.4366

MAKING 1. Add to a small bowl tuna, cabbage, carrot and squash and toss together. 2. Mix in cream cheese, yogurt and basil. 3. Put in salt and pepper to taste. 4. Using small spatula spread mixture into celery sticks. - 33.5116

In 10-inch nonstick skillet heat margarine until bubbly and hot; add carrots, onion, and celery and saute until onion is translucent. Sprinkle vegetables with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in milk... - 38.3783

MAKING 1) In a wok or pan, saute onion in margarine until tender. 2) Add the next 5 ingredients and boil the mixture. 3) Slowly add peas and adjust the seasoning with salt and pepper. 4) Let it heat to serving temperature. SERVING 5) Serve over chow mein... - 40.6845

MAKING 1) Take a large frying pan and cook celery, tuna, margarine, soup, milk, and peas on low heat for 20 minutes. Stir in between. 2) Add fold in cheese and stir until it melts. SERVING 3) Serve the sauce hot with chow mein noodles. - 36.9704

In salad bowl combine tomatoes, lettuce, tuna, and scallion. In small bowl combine oil and mustard and whip until creamy; add lemon juice, vinegar, water, salt, and pepper and stir to combine. Pour dressing over tuna mixture and toss; sprinkle with parsley. - 29.7837

MAKING 1) Bring the cream cheese to the room temperature. 2) In a mixing bowl, mix the tuna, cream cheese, onion and bouillon granules together. 3) Stir in the water, blend well, and refrigerate for minimum 1 hour before serving. SERVING 4) Use as required. - 29.3875

MAKING 1. Drain the tuna and flake into a small mixing bowl , removing any skin or bones if any. 2. Add the next five ingredients and toss to mix well. 3. In a small bowl, combine remaining ingredients for dressing. 4. Whisk using a fork until smooth 5. Dress... - 45.8534

In a medium mixing bowl combine salad dressing, dillweed, and pepper. Stir in chopped cucumber and radishes. Add drained tuna. Toss gently to mix. For each sandwich, place one lettuce leaf on a slice of bread. Top with half of the tuna mixture and another... - 24.0959

In a medium bowl stir together egg whites and skim milk. Stir in bread crumbs, pickle, onion, paprika, and 1/2 teaspoon pepper. Drain tuna and break into chunks. Add tuna to crumb mixture; mix well. Shape into four 1/2-inch-thick patties. Spray a shallow... - 29.3504

1. Break the tuna with a fork into bite-size pieces. Combine the tuna, cucumber, Provolone, tomato and olives in a large bowl. Stir in the salad dressing. Let the tuna mixture marinate in the refrigerator for several hours. Stir the mixture occasionally. 2.... - 31.0281

Prepare spaghetti as directed on package. Rinse with warm water. Drain and place in medium mixing bowl. Set aside. In 2-quart casserole, combine margarine and almonds. Microwave at High for 4 to 5 minutes, or until almonds just begin to brown, stirring... - 50.3757

Place muffins toasted side up on paper towel-lined plate. Top each with onion slice. Set aside. In small mixing bowl, combine tuna, alfalfa sprouts, mayonnaise, sunflower nuts, mustard and celery seed. Spread one-fourth of the tuna mixture on each muffin... - 42.3894

GETTING READY 1. In a pot, boil water with salt. 2. With a knife, remove the tops and strings of the snow peas. 3. Blanch the peas in the boiling water for 45 seconds. 4. Drain and rinse them under cold running water. 5. With a sharp knife, cut the snow... - 45.1837

GETTING READY 1. Thinly slice the tops off the tomatoes. 2. Use a small teaspoon to scoop out the seeds and pulp. 3. Leave the tomatoes to drain, setting them upside down. MAKING 4. In a bowl, combine mayonnaise with remaining ingredients. 5. Whisk until... - 40.2643

MAKING 1. In a medium pan, combine rice-vermicelli mix, contents of seasoning packet and 2-1/2 cups water, then boil and cover and simmer for 1 5 minutes, afterwards cool it 2. Drain artichokes, reserving marinade from one jar and combine artichokes, green... - 36.4984

MAKING 1. In a Dutch oven saute onions, celery and garlic in oil for 3 minutes. 2. Stir in broth, tomatoes with juice, clams with juice, wine, Worcestershire, thyme, hot pepper sauce and bay leaf. 3. Bring to a boil and reduce heat. 4. Simmer for 15... - 44.5542

MAKING 1. On a tray arrange party bread spreading each with 1 teaspoon mayonnaise and / or mustard. 2. Cover using a small lettuce leaf. 3. Lay tuna, egg slices, shrimp, cucumber or steamed vegetables. SERVING 4. To serve garnish as desired. - 41.7388

MAKING 1) In a salad platter, line the bottom with salad greens. 2) Place the vegetables and meat in separate groups. SERVING 3) Drizzle on salad dressing and seasoning, before serving. - 37.6121

1. Drain excess oil from fish, flake finely and mix with the chopped olives. Add lemon juice and pepper to taste. 2. Arrange the potatoes, beans and tomatoes in layers on a serving dish. 3. Pile the fish on top. 4. Mix the mustard smoothly with the vinegar,... - 40.8806

MAKING 1 In a bowl, combine reserved orange liquid and orange juice. 2 Add in water, just enough to measure 2 cups. 3 In a pan, heat 1 cup of the liquid to boiling. 4 Pour over the gelatin, stirring until dissolved. 5 Stir in the ginger. 6 Place... - 41.5482

Place tuna, oil and Cognac in processor or blender and chop until tuna is well broken up. Add remaining ingredients except consomme, crackers or vegetable sticks, one at a time, chopping until all ingredients are well mixed. When nuts are well ground, spoon... - 33.3206

This tuna open facer is a an open tuna sandwich made with hamburger buns. Prepared with canned tuna and veggies, the tuna open facer is richly flavored with catsup and mayo. I like this with a hint of dill to it! - 31.8144

Combine soup and milk, Bring to boil; stir often, Remove from heat; stir in cheese, salad dressing, and 1/4 teaspoon salt. Stir till cheese melts. Blend in sherry. Add tuna, noodles, celery, and pimiento; mix well. Bake in a 1 1/2-quart casserole, covered, in... - 33.1906

GETTING READY 1. Cut tuna into small pieces 2. In a separate bowl, mix mayonnaise, catsup, lemon juice, seasoned salt and pepper. MAKING 3. In a medium bowl, mix together tuna, cabbage, carrot and onion. 4. Add mayonnaise mixture to the tuna mixture and toss... - 45.5073

MAKING 1.Take a small mixing bowl and using a wire whisk beat together ketchup, yogurt, mayonnaise, pepper and relish. 2.Take a resealable plastic container and put in the yogurt mixture. 3. Refrigerate until serving. 4. In another resealable plastic... - 41.4501

In 1-qt casserole combine celery, onion, lemon juice, dill and tarragon; cover. Microwave at High 2 1/2 to 5 minutes, or until celery is tender. Mix in tuna and pimiento. Microwave at High 3 1/2 to 5 minutes, or until heated. Stir in mayonnaise. Serve over... - 39.586