Low Calorie Bechamel Sauce Recipes

MAKING 1) Heat the margarine till it is bubbly in a small saucepan. 2) Add the flour and cook over low heat, constantly stirring, for about 3 minutes. 3) Take the pan off the heat. 4) With a small wire whisk, stir in the heated milk gradually. Continue... - 38.6311

1. Combine skim milk and low-fat cottage cheese in the container of an electric blender. Cover and whirl at high speed until mixture is smooth and creamy. The consistency will be very thick. 2. Turn the cottage-cheese mixture into a small, heavy saucepan and... - 25.674

1. Preheat oven to 365°F. Spray an 8" square baking pan with nonstick cooking spray. 2. In food processor, puree basil and garlic until coarsely chopped. Add Bechamel Sauce, scraping sides of work bowl; process until blended. Scrape into medium bowl; stir in... - 32.3084

1. In small bowl, combine ricotta, pepper jack cheese, egg substitute and 1 1/2 teaspoons each of the parsley and basil. Fill manicotti shells evenly with mixture; set aside. Preheat oven to 350°F. 2. To prepare sauce, in medium saucepan, melt margarine.... - 36.3801