Low Calorie Bean Recipes

GETTING READY 1) Drain off the liquid from the beans and reserve in a measuring cup. 2) Add water to make it 1/2 cup, if required. MAKING 3) In a bowl, combine beans, green peppers, pimiento and onion. 4) In another bowl, add oil, vinegar, sugar, salt,... - 48.1658

MAKING 1. In a salad bowl place the cooked and cooled beans. 2. Combine rest of the ingredients. 3. Toss to mix well. 4. Taste and adjust the seasonings. 5. Cover the salad bowl. Let it stand at room temperature for 60 minutes so that the flavors blend well.... - 46.2423

Mix half the oil, the vinegar, 1 teaspoon of the salt, the pepper, tarragon and mustard together. Mix with the drained beans. Peel and grate onion and mix with the ground beef, egg, breadcrumbs, tomato ketchup, paprika and remaining salt. Form into small... - 43.0591

GETTING READY 1. Peel orange and cut into thin slices. 2. Dice celery, beans and pineapple. 3. Finely chop onion. MAKING 4. In a medium bowl, mix together all ingredients with French dressing. FINALISING 5. Refrigerate salad for 30 minutes for the flavours... - 42.7528

MAKING 1.Take a 1 quart, glass measuring pitcher, put bacon in it and cook open for 4 minutes at High in the microwave oven. 2.Stir the bacon once in between. 3.Add flour, sugar, vinegar to the bacon mixture and cook for 3 minutes at High by stirring one time... - 42.2374

MAKING 1) Combine together all the ingredients in a bowl, except for the spinach. 2) Cover the bowl and chill for a minimum of 60 minutes. 3) Use the spinach to line a serving bowl. 4) Toss the chilled bean mixture and spoon it onto the spinach. SERVING 5)... - 41.441

MAKING 1) Combine together all the ingredients with 1 cup of the reserved liquid from the canned legumes in a 2-quart saucepan. 2) Bring the ingredients to a boil. 3) Reduce the heat and gently simmer for 10 to 15 minutes, till the vegetables are... - 41.4204

GETTING READY 1. Preheat the oven at 350° F temperature. 2. Coat a 9" X 13" sized baking dish with no-stick spray. MAKING 3. Place the beans in a large bowl, mash coarsely with a potato masher, and then stir in the chili powder. 4. Wrap the tortillas in a... - 40.2344

GETTING READY 1. Drain pineapple. MAKING 2. Into 12 x 8-inch microwave dish put in green pepper and onion. 3. Cover, microwave on HIGH 3 minutes. 4. In a mixing bowl, combine brown sugar and mustard and stir in beans and pineapple. 5. Put in to green pepper... - 39.9685

MAKING 1. Cook beans as per the instructions on its package. Do not add salt. 2. Drain the beans well. 3. In a medium size bowl mix all the 5 ingredients. 4. Cover the bowl and chill for 4 hours. 5. Chop the top section of each tomato and scoop the pulp.... - 39.9685

MAKING 1) Combine together all the ingredients in a bowl, except for the lettuce and garnish. Toss well to mix. 2) Cover the bowl and chill for a minimum of 60 minutes. SERVING 3) Serve as preferred after tossing once again. - 39.6695

MAKING 1) Combine together the reserved liquid with all the remaining ingredients, except the salt and pepper, in the blender container or work bowl of a food processor. 2) Process till the mixture is smooth. 3) Put the mixture in a bowl and use salt and... - 38.9454

1. Sift flour into a medium bowl, make a well in the center, add combined eggs, water and milk, gradually whisk mixture into flour until batter is smooth. Strain batter if there are any lumps. 2. Heat a crepe pan over medium heat, brush lightly with oil. Pour... - 38.0327

In a large bowl combine oil, vinegar, tomato juice, parsley, chives, sweetener, tarragon, and garlic powder. Add beans, salt, and pepper; toss lightly. Chill at least two hours before serving. Divide evenly. - 35.8235

In separate pots, soak the white, pinto, and lima beans overnight in cold water to cover. The next day, drain the beans, return to the pots, and cover with cold water by 2 inches. Cover, bring to a boil, lower the heat, and simmer gently until tender: 50 to... - 35.6446

In a medium mixing bowl combine red kidney beans, wax beans or lima beans, green beans, onion and green pepper. For dressing, in a screw-top jar combine vinegar, sugar, water, salad oil, celery seed and garlic. Cover and shake well. Add to vegetables; stir... - 35.1672

1. In separate bowls, soak chickpeas and pinto beans overnight in cold water. Drain beans and place in one large saucepan. 2. Cover beans with water and bring to the boil, reduce heat and simmer until beans are cooked, about 1 1/4 hours. 3. Drain beans and... - 34.8594

1. Prepare the cauliflower and divide into small flowerets. 2. Mix with the beans and onion. 3. Put the mayonnaise into a bowl and add the horseradish. Add the vegetables and toss all lightly together. 4. Put into a serving dish and garnish with the cress. - 34.193

1. In 4-quart saucepan, heat 3 inches water to boiling over high heat. Add green and wax beans and 1/2 teaspoon salt; heat to boiling. Cook until tender-crisp, 6 to 8 minutes; drain. Rinse beans with cold running water to cool slightly; drain. 2. Meanwhile,... - 33.4868

Combine thawed beans, rinsed kidney beans, pepper and onion in bowl. Add Dressing, cover, refrigerate several hours or overnight before serving. Sweet Dressing: Combine all ingredients in screw top jar, shake well. - 31.3365

1. In 3-quart nonstick saucepan heat oil; add onion, pepper, and carrot and cook over medium-high heat, stirring frequently, until onion is tender, 1 to 2 minutes. 2. Add 1 cup water, the juice, beans, tomatoes, and barbecue sauce and stir to combine. Reduce... - 29.4501