Low Calorie Recipes

Beets are loaded with healthy nutrients but many people don't like the taste. Our chefs shows how to jazz up your roasted beets and make them work for you. The dish is free of animal products and hence highly recommended for vegan friends as well. Its a make... - 154.272

Some of us can swear by a well prepared Korean Kimchi that we get at the restaurants. Now, we can make it from the comfort of our kitchens. You'll need fresh Chinese cabbage to get the best results. Watch and learn how to make this excellent salad from this... - 150.19

Grilling vegetables is an easy, healthy and delicious way to simplify your summer meals. Amazingly enough, you can never truly get tired of this recipe. If you have a vegetable garden, nothing can be better than using the fresh veggies for this recipe. Try... - 148.491

This salad will help you reduce body fat! Slices of cooked chicken breast, onions, olives, peppers, tomatoes, cucumbers and feta cheese over a bed of crisp lettuce dressed with an Dijon lemon vinaigrette. You won’t believe that this dish is a good thing to... - 146.102

We usually blend the soup base until it’s quite smooth, and then add some chopped cucumber for a little texture; I love putting in bite-sized pieces of fresh mozzarella, too. Sometimes we go crazy and add little crispy-fried slices of zucchini. Put your own... - 143.38

A great substitute for soda. - 141.927

Do you know the secret behind the fabulous taste of Thai cucumber salad? Watch this recipe video to learn about the secret. It is the marinade, prepared with special Thai spices and herbs, which offers this exceptional taste. You too can prepare this at home,... - 139.282

This is an easy recipe to make Mixed Vegetable Curry and this recipe has no onion and garlic in it. This dish is normally prepared for Makar Sankranti in Maharashtra. You can serve this dish with hot roti or rice. - 137.281

Thai chicken and lettuce wrap is yet another display of the richness of Thai cuisine in terms of flavors, mix of textures and the vivacious looking dishes. Take a look at this video for more details of this recipe. You would love your life after you have this... - 136.46

This simple, tasty salad is always on our lunch menu! Wegmans' Chef Nella Neeck shows you how it's done and why it's the perfect complement to any Italian meal. This salad is so great, everyone at the table just can't get enough of it. For once you will be... - 135.054

No canning required! This super simple recipe is perfect for first-time pickle makers, and it's so delicious that family & friends will think you are an expert! - 134.948

Vegan food can get delicious besides being healthy especially in the form of pies. Watch the video showing how to make a Vegan version of the classic shepherd's pie using healthy meat alternatives including soy tempeh along with common flavorings. Good on any... - 134.847

Have you been looking for a flavorful and easy to prepare snack recipe? This video might just come handy. Watch the chef share her personal recipe to prepare this innovative snack. This recipe is sure to fetch you a lot of appreciation. - 134.775

if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635

Want Better Skin? Hungry and Need Volume? Accomplish Both with this Easy Recipe! It is by far one of nutritionist Barbara Mendez's more popular recipes that she suggest to most of her clients for two reasons; they can eat a lot of it without consequence and... - 133.97

All you Chinese food lovers on a healthy diet, this Szechuan-style chicken with peanuts is a recipe you should not miss. This tastes much better than any take-out and is ten times healthier! If you don’t believe it you will have to try it. Chef Binks and... - 133.598

Now that you are on a diet, are you missing delicacies like Au Gratin? Then this video is just the thing for you. Watch and learn to make the perfect cauliflower au gratin the healthy way. It is just as cheesy and delicious but the fat and calorie contents... - 133.375

Here’s an excellent low calorie version of the Electric Lemonade. With a full measure of vodka, fresh orange juice and sour mix it has only 115 calories but packs a lot of lip-smacking, refreshing flavor. - 132.902

Fish like tilapia turn out great when cooked with interesting flavors and techniques. Watch the video by Chef Hari showing in simple and easy steps to cook tilapia as well as a tropical style salsa to serve over. Good to pair with wine. - 132.798

Most of us look for new ways to add flavor to rice, a universal side dish that goes well with almost everything. Brown rice with mushrooms, garlic, scallions cooked in a stock- who could beat that? This heart-healthy low-fat high-fiber side dish can be... - 132.433

Are you in search of a healthy and protein rich recipe? This video might just come handy. Watch the chef stir up this easy to make Indian Red Lentil. The dish is ideal to be served with bread or rice and makes an impressive side dish. Do give it a try. - 131.372

A visit to the farmer’s market in the summer months and you are bound to find great abundance of fresh tender and cool cucumbers. In fact the word cucumber is associated with the words “summer”, “cool” and “refreshing”. Watch this video to learn... - 131.159

No one want to be in the kitchen during summers, but everyone wants delicious food. And healthy food is the call of the time, so try this Asian style poached chicken. It requires few ingredients, few equipments and very little time. I usually have this dish... - 131.06

The deep-fried battered chicken, glazed with spicy sweet sauce that are available at the Chinese take-outs are just so delicious but are definitely not good for your waistline! Chef John’s healthy low-calorie, low-fat version the classic orange chicken... - 130.398

Pumpkin can be a healthy indulgence besides being a holiday affair. Watch Clare showing how to make a healthy, low calorie and delicious no-bake pumpkin pie in just a few simple steps. Good for health and great in taste perhaps to treat kids as well! - 130.367

Have tried making a salad with couscous! If not then make a salad using all the fresh vegetables and mix in some couscous using the guidance of this video! Its light and easy and the video has simple instructions! - 130.245

Jon braves the night time zombie apocalypse to grill up some tempeh veggie kabobs. - 130.09

If you want a low calorie, low fat and yet delicious dessert for summertime, here is a quick Low Calorie Strawberry Yogurt Pie recipe by Chef Tawnya. She is actually sharing her mother's recipe which was her favorite as a kid. The recipe is so simple that... - 129.051

If you enjoy Asian cuisine, you are going to love these Nori rolls. Enriched with the goodness of rice and vegetables, this dish makes for a healthy bite. Watch this video for more details! - 128.894

Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 128.595

Rice stuffed grape leaves and zucchini is a typical middle eastern dish which takes a lot of patience to prepare but it is worth all the pain. Watch the video to see how it is made at home and tastes amazing with all the flavors and juices preserved inside. - 128.237

Side dishes do not get any simpler than this Steamed Broccolini. Have a look at this quick and easy side dish that is flavored with garlic and lemon juice. This juicy side dish will elevate the over all flavors of any main dish. - 128.096

Grapefruit and Orange supremely healthy breakfast - 128.072

This light and refreshing soup is one of the most frequently eaten soups in Korean homes. Bean sprouts soup, which is both cheap and easy to make, is full of flavor and vitamin C, and is low in calories. If you have a hangover make yourself a bowl of this... - 127.852

Try this delicious ginger carrot squash soup recipe for a hot meal or side dish. It's very healthy and simple to make! - 127.644

Looking for a salad idea with interesting flavors? Here is a quick and easy recipe that includes vegetables along with other flavors resulting in a visually colorful treat with an equally interesting texture. Good for any season. - 127.496

When it is brutally hot and humid outside (and inside), this iced green tea with lemon and mint, make the intense summer heat actually bearable. There is something about the crsipness of lemon that imparts all the wonder of summer. Citrus is for summer and... - 125.919

Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 125.495

Meat preparations like pork in Mexican cuisine can be simple and good enough. Watch Chef Steven Binks in the video showing how to make a low-fat Fajita using pork along with some seasonings and vegetables in a simple way. Good with drink for a casual and... - 125.171

A Salad with fresh raw vegetables is the foundation of a healthy diet. It is an integral part of every meal and and should be had everyday of the week. In this episode Ed shows us how he makes a Simple Salad. He shows us some great tips on how to make a... - 124.407

Low-calorie cocktails reach a new apex with this Watermelon Mojito. Minty, sweet and refreshing! - 124.154

Want to try the traditional Mediterranean salad? Watch this video now and learn how you can experiment with flavors and create this Minty Yogurt and Cucumber Salad. Treat your family to this delicacy today.. - 124.101

Looking for an interesting way to include vegetable in your menu? This video is just apt for you. Watch the chef share her personal recipe to prepare Green Beans and Potatoes recipe. The dish is simple and can be easily replicated at home. - 123.906

For all the smoothie lovers or strawberry lovers, here is another special recipe to try with. You can blend this smoothie anytime, to relax or to rejuvenate. Serve this smoothie on a warm afternoon and win lots of acclaims. Watch the video to see how easy it... - 123.688

MAKING 1. Add all the ingredients into a bowl and mix. SERVING 2. Serve with mains over lunch or dinner. - 123.559

Chef Nico Rahnama shows you how to prepare a delicious Watermelon and Feta Cheese Summer Soup. This delightfully refreshing cold soup can be served as an appetizer or thirst-quenching snack, perfect for cooling off in the summer months. The taste and texture... - 123.554

If you think, you can never prepare authentic Italian food at home, then you are wrong. Watch this video to learn the step-by-step process of making chicken parmigiana. It is going to be the ideal menu for the weekend dinner. - 123.323

Butternut squash and pasta is actually a surprisingly good combination of ingredients. This recipe includes butternut squash, gluten-free pasta and kale and it is simply delicious. It may sound super ordinary and not that exciting, but all the spices and... - 123.08

Home-made Parsnip Chips - a delicious, easy, and healthier alternative to regular potato chips. - 122.929

Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 122.415

This typical Arabic traditional saj bread is somewhat similar to an Indian rumali roti. Rolled paper thin and cooked on a dome shaped griddle it is soft as butter and can be had in many ways. Take a look at how it is made in this video. - 122.412

How do you keep your husband and kids from binging on calorie dense, sugar laden treats? It’s not a mammoth task! Here is a secret brownie recipe that is not only gluten-free but also guilt-free! The secret ingredient of this recipe is? “Black Beans.”... - 122.407

Talk about nutrition and this spinach and chickpea stew has got to fetch your attention due to its nutritional value. It is full of protein and vitamins and that is clearly visible from the ingredients. Put together with some delight rice it is a power packed... - 122.33

For all the lovers of homemade soup, this is a right choice. The black bean soup is delicious as well as nutritious and when cooked in Caribbean style, it packs with it the tropical flavor. - 121.812

Barley is a whole grain cereal that is very high in protein and fiber. It is typically used for soups and stews and is a main ingredient in beer and whiskey. Barley is very healthy and is quite economical. It is also a low GI food – meaning it will not... - 121.566

If you don't want to complicate cooking and would like to spend less hour making a dish , then Ratatouille could be any day a simple cooking option. Paul puts together a fancy yet easy-to-put-together dish with fresh vegetables, cooked in the French style.... - 121.451

Salads rich with vegetables are always refreshing and delicious when tossed with flavors, here is a recipe to make one. Check out Patti Moreno making Wasabi Vinaigrette Salad using fresh lettuce leaves tossed with some other ingredients and wasabi. Naturally... - 121.376

This video shows how Chef Joey has made pasta with chicken and vegetables in a few simple steps. There are so many ways of making pasta, but I bet this is the best one when it comes to a mix of flavors and textures and proper nutrition, its just a life giver.... - 121.333

When I hear about satays, I can't resist but say "bring it on baby"! Amy is just getting awesome at her kitchen making this wonderful Chicken Satay in her own healthy way and her tips are well worth the time. - 121.085

After a party you are left with loads of white rice and you don’t know how to use them; can't throw them either. Of course you wouldn't want to spend a lot of time cooking on the very next day of the party. So, here is a very easy and delicious way of using... - 120.397

Start off your Easter dinner with delicious and healthy appretizers like this mint and pea soup. Chef Charlie prepares this soup with peas and mint for a refreshing taste and tops it with real crab meat for extra flavor. This highly flavors soup is not only... - 120.128

Preparing scallops can be a daunting task. They may look completely harmless but so many things can go wrong when you cook them. Dr Gong share some tips and shows you how to make succulent and perfectly cooked scallops. He prepares a delicious spicy sweet... - 120.047

Looking for an easy side dish that is simple to make and yet amazingly delicious? Grilled summer squash, when made well, makes the perfect side dish. Learn how to grill a summer squash to perfection with this step-by-step video tutorial. - 119.745

Eggplant is a commonly available vegetable, all over the world. But, how much do we know about this bright, purple-colored vegetable? Collect all the important information about the eggplant in this video. Chef ends it up with a quick eggplant recipe, which... - 119.678

Healthy food doesn't have to be tasteless and to prove it further, here is Steamed Cod with Roasted Sweet Potatoes and Kale recipe video. View this video to see how easily you can prepare this gratifying meal in a few minutes and yet the delectable flavors... - 119.678

If you want to have salsa and are a little adventurous, here is an ensemble of salsa on your plate with different variations. Take a quick virtual tour along the Riverside area of California along with the chef before beginning to make the salsa. Enjoy the... - 119.196

While some people want to gain weight, some would want to maintain it and therefore need a low calorie fruit whey smoothie that is low in calorie and high in protein. Therefore, your whey bulk host brings a low calorie fruit smoothie with whey protein. Now... - 119.184

A colorful dish always attracts the diners, specially kids and deserves a centre place on the dining table. This colorful cabbage salad lives up to its expectation, as it looks jazzy and tastes wonderful with the simple dressing. - 118.973

This recipe has been one of my most popular – both on the internet and here at home. When it came time for me to choose what video to do first, this was a no brainer. One of the first foods I thought of when I found out about my having celiac was spaghetti... - 118.56

Want a tea recipe for detoxing? Lemongrass green tea is a detoxing tea, recipe for which is shown in this video. The tea is made with chopped lemon grass, green tea and bancha twig tea which can be found in health food stores. It takes 10 minutes for steeping... - 118.268

Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn! - 118.145

A delicious side dish in less than 10 minutes! Toni Spilsbury with The Organized Cook will show you how easy it is to make a sauteed spinach to die for this Thanksgiving! - 117.989

This Cold Asparagus Salad is a great crowd pleaser. Perfect for brunches or weekend barbecues. This is very healthy and taste great with the luscious dressing. Watch this video for the recipe. - 117.805

Want a refreshing smoothie? Try Big Andy's Razzle Dazzle Low calorie whey protein smoothie which is made with strawberries, pineapple juice, yogurt, banana and whey protein. With the yogurt and fruits, this is a low calorie smoothies to freshen up after a... - 117.754

Want to enjoy an rather unique and healthy salad with the mix of hot, sweet, and salty flavors? Jicama is sweet in flavor, its texture is wonderfully crunchy and when mixed with spices and seasonings , the ugly vegetable can transform into a swan! You will... - 117.576

Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows how you can make that delicious Orange Julius drink you used to get at the mall into a healthier, low sugar breakfast treat or afternoon snack. Lizanne... - 117.287

When you need to impress the vegetarian, vegan and the meat-eater guests with something light and healthy, think taco! Taco salad is pure taste and no guilt! Loaded with crispy tacos, leafy vegetables, beans and a scrummy dressing, healthy, heart taco salad... - 117.284

Celebrity MasterChef winner and mum Nadia Sawalha, along with nutritionist Amanda Ursell, show us different ways of incorporating almond milk to give some traditional recipes a yummy twist. Watch our video where Nadia shows us how to make two simple breakfast... - 117.129

How about whipping up a nice, cool and crunchy salad from leftover veggies? It is loaded with all delicious and nutritious ingredients, which you are sure to have in your refrigerator as leftovers and might have even thought of throwing away. Here is one this... - 117.077

This particular Cranberry Relish comes packed with fruity and spicy flavors. If you prefer spicy food and relishes in general, you will love it. Manjula in this video has broken down the recipe into simple steps for everyone to understand. This is a perfect... - 116.867

Every morning we've been eating these vitamin C packed, gooey, chunky preserves. No matter whether you spread them on a rice cake with a little cream cheese, place a dollop on top of yogurt or a spoonful served on top of oatmeal or pancakes, it's pure heaven... - 116.745

GETTING READY 1. Watch the video to prepare the ingredients for making the salad. MAKING 2. In a large mixing bowl, mix the chopped tomatoes, cucumbers and red onions together. 3. Drizzle the freshly squeezed lemon juice and the olive oil, over the... - 116.699

This unique twist on traditional guacamole will soon be a favorite. - 116.449

Simple and appetizing are the only two words for this white beans stew. It calls for an effortless cooking and gets ready in a jiffy if your beans are cooked. The fragrant spices and the fresh herbs gives it the extra lush. Watch the video for details. - 116.279

When you are hungry and don't feel like cooking, here is the perfect food for you. The combination of chicken and peach is just great and packs with it loads of nutrition. Simply toss it and serve with your favorite low-fat homemade dressing. - 116.269

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.267

Need something sweet to comfort yourself but worried about the calories? Then trading your favorite dessert with this healthy cake will be totally worth the bet. Brimming with warm aromas of spices and apple flavor, this is one treat that you simple can’t... - 115.976

This Idiyappam recipe is not only healthy but also doubles as a sweet and savory version. This is one of the easiest and quickest recipes I have come across for authentic Kerala style idiyappam, which evoke childhood memories. - 115.695

This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 115.655

Raw food author and chef Jennifer Cornbleet shares how to prepare green juice. While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer... - 115.56

Wish you could make the winters warm with a special bean soup? Follow this recipe to prepare a very tasty bean soup at home. This one's sure to appease your taste buds and ticker. - 115.519

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

Thai soups are famous for their variety and aromatic flavors and this one is probably the most famous. There are many prawn recipes in Thai cuisine, but this soup has to be Thailand's Signature dish, Khwanjai's shares her own Tom Yum Goong recipe a version... - 114.561

GETTING READY 1. Blend tomatoes and sugar together. 2. Add some water to make a smooth paste. MAKING 3. In a pan heat olive oil and splutter the tempering mix. 4. Add the onions and sauté. 5. Once onions are cooked add tomato puree and cook until the... - 114.546

Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup. - 114.529

How to make beets and pomegranate salad at home in easy steps. - 114.43

Skinny and utterly scrumptious. With a mere 136 low calories you won’t believe this martini is so rich and chocolaty. I used homemade chocolate sauce, which has about 10 cals per tbsp but you can find commercial products with 0 calories (Walden Farms,... - 114.275

Looking for a filling cool vegetarian drink to have in place of meal, here is a recipe just right for you. Check out the chef making vegetarian smoothie using berries, fruit extracts and meal replacement. Filling and nutritious. - 114.171

A great idea if you are on the go and enjoy a great and healthy smoothie for breakfast. You can change up the frozen fruit to your taste. Just add your favorite smoothie ingredients and blend. - 113.938