Lentil soup is a healthy soup preparation which mainly consists of lentils. Lentils are legumes and are somewhat similar to beans and peanuts. This soup is highly nutritious and can be easily made at home by using a variety of vegetables and spices. This soup is mostly served as an appetizer before the full course meal.
History and Origin of Lentil Soup Recipe
The lentil has been one of the major crops from ancient times. The origin of lentil soup recipe is said to have its roots in Greece. During the Neolithic period, the cultivation of lentils took place in Greece and Bulgaria.
The mention of lentils and lentil soupis found in the first chapter of the holy Bible. The story of Genesis says that Esau gave his birthright for a lentil dish.
Ancient Greeks used to relish lentils in the form of soup and also prepared many other dishes with lentils.
Method of Preparation and Ingredients Used in Lentil Soup Recipe
Lentil soup is normally a vegetarian soup, though chunks of meat can be added as per the personal choice. A lentil soup can be made simply by using lentils and spices or by adding few other vegetables also. Carrots, potatoes, onion, celery and parsley can be added to enhance the flavors of soup. Also, vinegar, garlic, cinnamon, cloves and thyme can be added in this soup.
For making a plain lentil soup, the ingredients needed are lentils, onions, garlic, tomatoes, black pepper, salt, olive oil and Worcestershire sauce. The oil is heated in a pan and onions and garlic is added and cooked until golden brown. Tomatoes, lentils and the broth is also added and cooked for a while. After the first boil, spices and Worcestershire sauce is added and the soup is cooked for almost half an hour.
The soup is served hot with garnishing of cilantro and thyme leaves. Cheese can be added to the warm bowl of soup as per the choice. Lentil soup is mostly served as an appetizer before the meals. It can be consumed as a light meal with salads. Lentil soup tastes well with steaming rice and sausages. It is mostly consumed during chili winter evenings.
Nutritional Benefits Of Lentil Soup
Lentil soup is a nutritious soup which is quite easy to make and recommended for all age groups. One serving of this healthy soup contains 190 calories. There are no saturated or Trans fat in this soup. The soup is also rich in dietary fiber and aids in digestion. The rich protein content of this soup makes it a good diet choice for those who want to lose weight.
Besides, the soup has zero cholesterol and is considered healthy for heart patients. The sodium content in this soup is very less. A good source of vitamin A, lentil soup also provides the body with adequate iron.
Popular Lentil Soup Recipes
There are many recipes for lentil soups. Here are some of them
- Lentil And Vegetable Soup Recipe- This is one of the common recipes for preparing soup with lentils. It makes use of various vegetables and spices. This soup goes well with steaming rice.
- Tomatoes And Red Lentil Soup Recipe- as the name suggests the major ingredients in this lentil soup are tomatoes and red lentils. Chicken stock can be added to this soup to enhance the flavor. Thyme and bay leaves make the soup more delicious.
- Greek Lentil Soup Recipe- This lentil soup is also known as Faki soupa and is one of the most popular soups of Greece. It is made using lentils, carrots, olive oil, tomato sauce, vinegar and herbs.
- Lentil Slow Cooker Soup Recipe- The recipe makes use of lentils with celery, onions, ham, garlic and carrots. The soup is cooked slowly in a cooker. The flavor and aroma of this slow cooker soup is amazing.
Buying Lentils for The Lentil Soup Recipe
There are many varieties of lentils available in the market; black, brown, green, tan, red and many others. It is always preferable to use only one variety of lentils for the soup preparation. Mostly, red, brown and black lentils are used for making this nutritious soup. One can easily buy dried lentils from the market. It is not advisable to use canned lentils as they are pretty expensive.
Trivia- Lentil Soup
- The lentils were grown in St. Lawrence valley in early 1700s by Iroquois Indians.
- More than half of world’s supply of lentils is grown in India. 800,000 tons is the average output of lentils in India every year. The entire produce is consumed with more being imported from Turkey.