Kootu Recipes

Kootu is a Tamil term meaning ‘add' which is vegetables included with lentils to construe the dish, prepared from vegetables and lentils and are semi-solid in stability. In other words it is less watery ... More »
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Onam Special - Kootu Curry

During Onam festival in Kerala, kuttoo Curry is a must. Kuttoo in itself means vegetable added with lentils which form the dish. Although there are varieties of koottu curry prevalent in southern India, this original dish of kerala wins over them all. Koottu... - 55.5757

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Avare Kaalu Kootu /surti Lilva Kootu

Heat little oil and roast urad dal, chana dal, coriander seeds, pepper, jeera, methi seeds, khus khus, white til and dry red chillies. Grind to a smooth paste with freshly grated coconut, diced onion, garlic cloves, tamarind paste, jaggery (optional) and ½... - 44.719

Vellai Poosanikai Kootu

Ash gourd is rich in vitamin C, which is essential for healthy skin and bones. This nutrient makes your skin look soft and firm. It also strengthens your body's disease fighting mechanism. So this ash gourd kootu is one way to cook this dish and derive its... - 48.0192

Spicy Sweet Avarakkai Kootu

This is a traditional tamil curry. The spicy sweet taste of the curry goes very well with plain rice and rasam/sambhar. - 27.637

Organic Amaranth Keerai Kootu

Greens are high in nutrition and are extremely good for health. Amaranth leaves, in particular, are rich in iron, calcium, potassium, phosphorus, and essential vitamins. Iron helps in increasing hemoglobin levels and calcium and potassium are good for the... - 48.4483

Kathirikai Murungaikai Kootu

This is a nice vegetable dish, which you can eat with your rice. Vegetables provide you with the essential nutrients. Brinjal is low in calories but rich in fiber. It contains rich amounts of B vitamins and other minerals your body needs. So go ahead and try... - 49.6194

Spinach Kootu

This kootu can be had with plain rice and also with chapatti. This same type can be prepared with any keerai variety. - 40.4545

Karamani Payaru Kootu

This karamani payaru kootu is an extremely nutritious dish. The cowpea used in this recipe is rich in potassium, dietary fiber, calcium, vitamin A, and magnesium. Potassium helps neutralize the body's acidity, and fiber aids with digestion. Magnesium helps to... - 43.9527

Thandu Keerai Kootu

This is a simple keerai kootu recipe that you can try for your lunch. Greens have lots of vitamins and minerals packed in them. Having one type of leafy greens per day can be really good for your health. The green gram that is used with it adds to the... - 33.1764

Parangikkai Kootu

Kootu is a typical South Indian dish, especially popular in Tamil Nadu. It is considered healthy and is quite easy to prepare. - 26.1528

Badam Araitha Keerai Kootu

The badam araitha keerai kootu is a cooked lentil preparation from south india that is made with three lentils and spinach. Cooked together with almond paste and spices like green chilies, asafoetida and turmeric. Served hot it goes best with rice or rotis. - 47.2139

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