Kefir is a popular drink made from fermented milk. It is believed to be invented by the shepherds who traveled to the Caucasus mountains and carried the fermented, fizzy drink in a leather pouch. The term comes from ... More »
For those who are lactose intolerant, try out these probiotic kefir grains. Watch this impressive video that shares a recipe for strawberry kefir. Kefir is rich in proteins, minerals and vitamins so excellent for overall health. See this step wise and... - 135.177
Are you lactose intolerant and looking for lactose free dairy products? Watch this interesting video that is surely a boon for such people. This impressive video speaks about lactose intolerance and shares a few amazing recipes that uses kefir. This video is... - 130.52
In this video chef Russe shows you how to brew water kefir and make pro-biotic beverages to beat the summer heat. This is a non-dairy coconut based drink that is fermented and is amazing for your body’s internal system. There are far too many benefits of... - 118.93
Here is an excellent informative video that shares complete information about kefir starter, young coconut kefir and step by step instructions for making kefir at home. Take a look at this fantastic video and give it a try... - 116.516
Who doesn’t love those yummy store bought pro-biotic drinking yogurts but those use pasteurized yogurt and are loaded with high-fructose corn syrup, flavorings and preservatives that do you more harm than good. Watch this video where Luci Lock concocts a... - 98.0385
If you are a newbie to the world of pro-biotics and are on the path of natural and organic eating, this is one recipe you must have for a healthy pro-biotic breakfast beverage. Considered by many to be the most healthful of fermented foods, fresh kefir is... - 97.5982
If you are a newbie to the world of pro-biotics and are on the path of natural and organic eating, this is one recipe you must have. Considered by many to be the most healthful of fermented foods, fresh kefir is tangy and delicious and can be used to make... - 96.3575
If you are a protein metabolic type then dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock of Mercola.com comes up with a really delicious healthy dessert for protein types. The combination of chocolate... - 96.2682
It is holiday season and you are bound to have a lot of turkey leftovers especially after your Thanksgiving meal. If you are wondering what to do with turkey or chicken leftovers, watch this video. Luci Lock makes a wonderful refreshing waldorf salad for... - 94.4634
Susan Campbell knows how cultured food is good for health. One of the great ways to nourish yourself with probiotics and enzymes, cultured vegetables and kefir is one of the delectable ways to include probiotics in your daily diet. Just follow the simple... - 94.2689
Kefir might not be very popular, but in this video it has been turned into a maple and rose flavored kefir, so even those who don't like its taste can drink it comfortably as this flavored kefir gets a kick from rose and maple syrup. Give it a try and your... - 93.6323
If you are wondering what to do with turkey or chicken leftovers, watch this video. Luci Lock makes a wonderful Greek-style refreshing salad using turkey, cucumber, mint and raw kefir. It is not only a great way to use up leftover turkey meat, but also make a... - 91.3719
