Indian Salad Recipes

Indian salad, as the name suggests, is the common term used for the salads that are typical to the country India. Salads are very common to Indian cuisine and can be eaten at almost any time of the day. Considered to ... More »
CA: 51
Matki Salad - Healthy

GETTING READY For Sprouting Beans 1. Wash the beans twice or thrice in cold water. Soak it in 2 cups of water for around 10 hours or overnight. 2. Wrap it in a cheese cloth and let it sit for 1 or 2 days to sprout. Set aside. MAKING 3. In a bowl, add all the... - 136.085

Chickpea Salad With Mint Dressing (low Cholesterol) By Tarla Dalal

One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish... - 123.128


It’s a simple and refreshing recipe which you can quickly prepare and serve along with any Indian main dish. - 122.636

Sprouts And Veggie Salad (low Calorie, Diabetic & Healthy Heart) By Tarla Dalal

This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious... - 122.457

Watermelon And Feta Cheese Salad By Tarla Dalal

This watermelon and feta cheese salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good. - 121.921

Salad With Yogurt Dressing

This is a super simple salad with easy breezy home made yogurt dressing. Its one of such easy dressing that you can jazz this up with the spices you like most. - 120.562

Chickpea And Paneer Salad

Fresh, crisp lettuce, boiled kabuli channa, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the salad for a lovely treat! - 119.426

Mixed Sprouts Salad (diabetic) By Tarla Dalal

Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels. - 117.022

Bulgur Wheat Salad (low Cholesterol) By Tarla Dalal

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fiber and nutrient dense veggies and dressed with low fat curd dressing, this salad is, by all means, one of the best-suited salads for... - 116.538

Paneer Aur Hare Chane Ka Salad

A protein boost for those who want to make up for their lost muscle mass. - 112.264

Potato And Chana Salad By Tarla Dalal

Boiled potatoes and chana taste delicious in this tangy, chatpata salad! This is very easy and quick to make and a great recipe to eat between meals. - 111.663

Cucumber Beet Salad (kachoombar)

Low Calorie, healthy and flavorful Cucumber and Beet Salad can brighten up any Indian meal. - 110.421

Unique Moong Dal Salad

MAKING 1. In a shallow bowl, mix all the ingredients well with a spoon. Let it sit in the fridge for half an hour. SERVING 2. Serve the salad on a bed of lettuce. - 109.39

Bean Salad - Fresh, Healthy And Spicy

MAKING 1. In a pan, heat extra virgin olive oil. Add in the onion, garlic and bell pepper. Sauté for a few seconds and season with turmeric powder. 2. Add in the tomato and season with salt and pepper, followed by kidney beans, some water and vinegar. Check... - 109.301

Homemade Kachumber

Just one bite of this mouthwatering salad is all you need to know that raw veggies aren't unpalatable. This yummy Indian style salad melds in fresh, raw veggies with delicious lime and coriander dressing that tots up as a perfect accompaniment with your meals. - 107.93

Masala Kakdi - Spicy Indian Cucumber Salad

MAKING 1. In a bowl, combine cucumber, cilantro, cumin, chili paste, garlic, salt, and lime/lemon juice. Mix well. SERVING 2. Serve immediately! - 103.796

Raw Mango Salad By Tarla Dalal

Peeled raw mangoes tossed with brown sugar, lemon juice and chilies to form a spicy tangy salad. - 101.863

Soybean Salad / Healthy Salad / Indian Salad

How to make Soya Bean Salad? Very easy salad recipe for summer using soya beans. Salad recipe Indian style. Very healthy, quick and nutritious recipe for veg salad with Indian food. - 96.7287

Chickpea Salad / Chana Masala Variation

Fed up eating chickpea curry or chole masala? How about eating healthy and nutritious chickpea salad? This is not only a great summer salad but also goes really well with BBQ dishes and other entrees. - 85.1089


GETTING READY 1) Soak beans overnight. 2) Make tamarind pulp. MAKING 3) Boil beans with turmeric, green chillies and all the spices until soft. 4) Take a wok and heat oil. Add mustard seeds and asafoetida to it. 5) Then add ground onions, ginger and garlic.... - 47.4036

Curried Rock Lobster Salad

GETTING READY 1. In a large pan, bring 1-1/2 quart of water to a boil and add one teaspoon salt water to the pan 2. Add the lobster tails to the pan and bring to the boil. Simmer this on low for 7 minutes if the lobster tails are frozen and for five minutes... - 46.5226

Curried Salad Succotash

GETTING READY 1) Into a 2-cup measure, drain off the liquid from corn and lima beans. 2) In a bowl, mix together corn, lima beans, onion, celery, green pepper, and pimiento. MAKING 3) In a medium saucepan, place together 1/2 cup of the vegetable liquid,... - 45.3277


To make saffron sugar, grind sugar, saffron, cardamom pods to very fine powder in dry grinder, keep aside. To make chakka, drape muslin over sieve, spoon yogurt in centre of cloth, draw four corners together, secure with string, set aside to drain overnight... - 44.6797

Banana Curried Salad

Cook rice with water, salt and butter or margarine according to package directions. Chill. Cut bananas into 1/2-inch slices. Sprinkle 1 tablespoon lemon juice over banana slices. In a large bowl, combine rice, celery, raisins, peanuts, pimiento and... - 43.7727

Curried Chicken-rice Salad

Enjoy a refreshing Curried Chicken-Rice Salad that is truly delicious. A healthy salad made with chicken and rice is very simple to prepare and makes everyone want it again-n-again. - 42.7788

Curried Sea Food Salad

MAKING 1) Chill the shrimp and tuna. 2) To the chilled meat, add the olives and celery. 3) Blend together the lemon juice, curry powder, mayonnaise and Bon Appetit. 4) Add the mixture to the tuna mixture. Toss lightly. 5) In water, soak the parsley flakes for... - 42.5343

Curried Haddock Salad

Mix together curry powder and finely chopped onion. Fry in butter until soft. Put onion, curry powder and chopped apple into mayonnaise and mix thoroughly. Flake fish. Arrange on lettuce leaves and pour over curried mayonnaise sauce. Garnish with watercress,... - 41.3779

Curried Picnic Salad

Combine first 6 ingredients. Separate whites and yolks of hard-cooked eggs; chop whites and add to potato mixture. Toss mixture lightly and chill. Mash 2 of the yolks; blend in curry powder, sour cream, mayonnaise, and 2 teaspoons lemon juice. Pour over... - 41.263


Put the chickpeas and potato in a bowl. Roast the pomegranate seeds and grind in a spice grinder. Mix the seeds with sugar, lemon juice, coriander, garam masala and chilli powder. Then pour over the chickpeas; mix well. Garnish with onion and coriander. Serve... - 40.6616

Yogurt Curried Salad

In a frying pan, melt butter over medium heat. Add onion and curry powder; cook, stirring, until onion is limp. In a bowl, combine sugar, gelatin, ginger, and stock base. Stir in vinegar and water; let stand for 5 minutes to soften gelatin. Add gelatin... - 39.4846

Curried Sikh Salad

Drain pork and beans very well. Rinse with cold water. Drain again. Place in a large bowl together with cooked, cooled rice and chopped onion. Toss gently. Fold in mayonnaise, curry powder, salt and pepper. Mound evenly on a shallow platter. Sprinkle toasted... - 38.9388

Curried Pineapple-turkey Salad

Combine curry powder, vinegar, sugar and 1/2 tea- spoon garlic salt in saucepan; heat to simmering. Cool. Drain pineapple; Combine pineapple, curry mixture and turkey, mixing lightly. Chill well. Add onions, celery, green pepper and mayonnaise, tossing... - 38.7468

Curried Turkey Salad In Brioche

Combine turkey and apple in medium bowl. Blend together mayonnaise, yogurt, lemon juice, curry powder, onion and salt and pepper. Add to turkey and toss to blend. Mix in green onion and parsley and toss lightly. Cover bowl and chill until ready to... - 38.6827

Curried Potato And Yogurt Salad

1. Cook the potatoes in boiling water to cover just until tender. Drain. 2. In a skillet, heat the oil over medium heat. Add the onion and saute for 1 minute. Off the heat, add cayenne, curry powder, ginger, allspice, and orange zest and stir to blend with... - 37.7428

Curried Picnic Salad

Combine diced cooked potatoes, green onions, eggs, celery seed, salt, and pepper. Toss lightly and chill thoroughly. Combine the curry powder, sour cream, mayonnaise, and vinegar. Pour dressing over chilled potato mixture; toss lightly to mix. Garnish with... - 36.8063

Curried Turkey Salad With Papaya

Prepare Curry Dressing; set aside. Combine turkey, celery, and onions; mix lightly with dressing. Season to taste with salt and red pepper. Arrange lettuce on 4 dinner plates. Mound turkey salad on each plate; arrange papaya slices alongside. Sprinkle cashews... - 35.2104

Dahi Bundi

1. Mix yoghurt, cumin, salt and sugar, chill in refrigerator. 2. Stir in rice bubbles just before serving. 3. Sprinkle on top with paprika and garnish with fresh coriander. Serve cold, not suitable for freezing. - 33.9871

Curried Salad

Curried Salad is an amazingly delicious side dish recipe. Try this Curried Salad recipe; I am sure you will have a huge fan following for this one! - 33.1642


1. Place the cucumber, tomatoes, onion, carrot, chilli and fresh coriander in a serving bowl, sprinkle with the salt and lemon juice and toss together. Garnish with mint sprigs and serve immediately. - 32.4605

Curried Butterbean Salad

1. Drain the butterbeans from their soaking water, put in a large pan, cover with fresh water and bring to the boil. Cover and simmer for 1 hour, or until tender but not broken. Drain. 2. Heat the oil in a heavy-based pan, add the onions and cook gently for 8... - 31.4214

Curried Lima Salad

MAKING 1) In a bowl, mix all ingredients evenly excluding watercress. SERVING 2) Serve with cress. - 29.9772

Potato Salad

This salad brings together American and Indian cuisine together. Use of mayonnaise and Garam Masala and other spices creates this delicious recipe. It tastes great as a side with protein. - 29.9629

Curried Salad

This Curried Salad was pretty easy to put together and also tasted awesome. My family was elated after I made this Curried Salad for them. Yours will be too! - 29.5932


Soak horse gram dal whole night. Tie it in a muslin cloth and allow it to sprout. Usually it takes one day. Cook this sprouted dal in pressure cooker adding enough water. Cut onions and tomatoes into small pieces. Heat oil in a pan, add seasonings ... - 25.8537

Indian Chickepea Salad

This recipe is very versatile can be served as a snack, appetizer or a side dish along with some roasted vegetables or chicken if you are a non – vegetarian. - 25.7422

Refreshing Cucumber And Radish Salad

It is a simple summer time salad recipe, that combines the flavors of some really healthy and refreshing ingredients. Try it out to know how exactly it turns out to be. - 25.7032

Mango And Peanut Salad

MAKING 1. In a bowl, place mango, cucumber, salt, black salt, chat masala and lemon juice, toss to mix. 2. Add peanuts, just before serving. SERVING 3. Serve as a side dish with your favorite meals. - 25.2911

Groundnut Salad

Sweet and Sour salad with the goodness of groundnuts with skin and colorful vegetables. Quick and easy to make, does not require too much cooking. - 25.0129

Healthy Sprouts Salad

It is a quick, no cook, delicious and healthy sprout salad. Sprouts are a great source of energy, a perfect breakfast to start your day with. - 22.6319

Koprana Dudh Nl Kachumber

1. Remove thick coconut milk with one cup cold water add all the chopped onions, raw mangoes, ginger, coriander, green chillies and salt in a bowl. Mix thoroughly. 2. If mangoes are not in season add thick tamarind juice. 3. This kachumber is best eaten with... - 21.271


Cachumbar has a bitter taste. The lime juice gives the Cachumbar a tangy and bracing taste. Must have it. - 16.1571

Indian Salad Recipes By Category