- » Indian Diabetic
Indian Diabetic Recipes
Enjoy our collection of indian diabetic recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for indian diabetic recipes.
Bitter Gourd Curry
If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 133.249
Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 118.936
Snow Peas With Garlic And Ginger
1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside.
2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil.
3. Add in the snow peas mixture, stir well. Cover... - 116.108
Garam Masala Spice Mix
An authentic Indian flavorful spice which can be made and stored for later use. - 114.204
Indian Sevai Upma
Very healthy, low in fat, nutritious breakfast dish for kids as well as for all. This is a combination of lightly roasted sevai with veggies like carrot, green peas and with the crunchy addition of roasted peanuts. Tastes simply great with dollop of ghee or... - 111.536
Barley And Mung Bean Khichadi
Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 105.735
Paneer Tikka Kathi Rolls
Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat... - 52.5742
Sarson Ka Saag
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1011
This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.9145
Dal Plain Curry
This Dal plain curry is a simple, quick and tasty dish. enjoy! - 49.2549
1. Peel and chop the ginger finely and soak in a little hot water.
2. Chop the green chillies.
3. Slice and chop coconut into small pieces.
4. Drain ginger. Put ginger, chillies, curry leaves, coconut into a pan. Add a little water and salt. Cook over a slow... - 49.1977
Paneer Aur Pudina Ka Paratha
Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for... - 48.9412
Soya Bean Biryani
Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as... - 48.5504
Kareli Chi Bhajee
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a frying pan dry roast coconut, onion, cloves, cinnamon and peppercorns until red.
4. Grind to a fine paste.
5. In a small bowl add tamarind with 1 cup water and keep it... - 48.2934
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a bowl add dal and water. Soak dal whole night.
4. Next day drain out the dal from water.
5. Grind coarsely.
6. In a frying pan heat 4 tablespoon oil. Toss asafoetida... - 48.2934
Soya Vegetable Korma
Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 47.5547
Green Pea Pankis
Green pea pankis are pancake like preparation made with rice and lentil flour along with green peas. Flavored with cumin and coriander and moistened with curd, the green pea pankis are coked on a griddle between banana leaves and best served hot with green... - 47.3466
Mutton Patties Or Mutton Cutlets
Mutton Patties Or Mutton Cutlets has a lovely taste. The combination of worcestershire sauce, milk and tomato ketchup gives the Mutton Patties Or Mutton Cutlets a two dimensional taste. Must catch it. - 47.2512
Wash bittergourds, scrape gently and make a slit on one side to come three-quarters of the way up.
Carefully remove seeds and rub salt and turmeric all over bittergourds.
Set aside for 1-2 hours.
Place bittergourds in a pan with enough water to cover over... - 47.1604
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 47.1525
Dal pinni is an indian lentil preparation made with split yellow lentils and split bengal gram. The daal pinni is best served with rice or rotis and is cooked with water along with flavoring spices like red chilies, cloves, coriander, poppy seeds, mustard and... - 46.5431
Fruit sandesh is an indian dessert prepared with milk, sugar, cottage cheese and sweet fruits. Combined together and blended to a smooth paste, the sandesh mix is frozen before serving. The orange sauce can be served with the fruit sandesh.This is a special... - 46.3637
Toasted Spinach Rotis
Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This... - 46.009
Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This... - 45.8722
Gawarfali Kl Sabji
Gawarfali ki subzi is a nutritious and healthy vegetable preparation, cooked with cluster beans. Cooked with a curd mix along with spices like mustard seeds, asafoetida, fennel seeds, chili powder and curry leaves, the gawarfali ki sabzi is best served with... - 45.7275
Heat 2 1/2 cup (625 mL) of milk in a saucepan; bring to a boil.
While this is heating, combine 1/2 cup (125 mL) milk and the cornmeal with a wire whisk.
When the milk boils, pour in the cornmeal-milk mixture and cook over medium heat.
Stir with a wire whisk... - 45.5666
Spicy Fish Curry
Cut the fish into 2.5 cm cubes.
Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes.
Remove and set aside.
Spray a little more oil on to the pan and fry the onions until they are soft... - 45.2884
Husked Green Bean Chutney
Wash dal, drain and dry in a kitchen towel.
Heat oil in a non-stick frying pan over moderate heat and add mustard seeds.
When they start spluttering, add dal and red chillies.
Fry stirring continuously for 1-2 minutes till dal turns golden brown.
Remove from... - 45.2706
1. Peel gourds and remove bitterness.
2. Cut on one side halfway through.
3. In a skillet heat oil and fry gram flour to red colour.
4. Add rest of the ingredients and stir well.
5. Stuff the mixture into the gourds and secure with a thread.
6. In a... - 45.1625
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 44.9606
Prawn And Saffron Risotto
Bring the fish stock to the boil in a large saucepan and keep at a simmer.
Heat another large saucepan and add the olive oil.
Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour.
Add the rice and cook... - 44.65
The buckwheat dhoklas are an americanised version of a popular indian snack. The soaked buckwheat and millet mix is combined with oil green chilies and baking soda and steamed. Garnished with corainder, they can be served with a sweet or spicy chutney.This is... - 44.5051
Mutter Paneer Masala
Matar paneer masala or mutter paneer masala is an indian preparation of cottage cheese with peas and spices. Flavored with ginger paste, green chilies, garlic, tomatoes and garam masala, the paneer matar masala also has potatoes in it.This is a special low... - 44.1607
Semolina Sweet Parsi Style
Sieve semolina into a bowl.
Melt 1 tsp ghee in a pan over low heat.
Add semolina and roast, stirring continuously till golden and fragrant.
Remove from heat and set aside.
Put milk with cardamoms in a kadhai or wok over high heat and boil for 5 minutes.
Lower... - 43.9865
Chana Dal With Cucumber
Chana daal with cucumber is an indian preparation of split bengal gram with cucumber. Cooked in water with ginger, chiles and cumin for flavor and taste, the chana daal with cucumber is served hot with chopped coriander as garnish.This is a special low sugar... - 43.783
Dahi Chane Ki Sabji
Dahi chane ki sabzi ia a cooked red gram preparation with curd. Cooked with gram flour along with the flavors of bay leaf, mustard seeds, ginger, green chilies and turmeric, the dahi chane ki sabzi is best served with chopped coriander as garnish.This is a... - 43.4885
Broken Wheat Upma
Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe... - 43.2053
Cauliflower Methi Parathas
The cauliflower methi parathas are cooked parathas with grated cauliflower in the dough. Flavored with green chiles, fenugreek and haldi and added curd for moisture, the cauliflower methi parathas can be served with chutney or vegetables.This is a special low... - 43.003
Apple Indian Pudding
Bring milk to a boil.
Slowly stir in the cornmeal and cook until thickened.
Remove from heat.
Stir in fructose, sugar replacement, salt, cinnamon and ginger.
Core and thinly slice the apples.
Layer cornmeal mixture alternately with apple slices in well... - 42.607
Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.4367
Sauf wale baingan is a dry preparation of brinjal that can be served with rice or rotis. Cooked in a pan with cumun, garlic, ginger and brinjal, the sauf wale baingan is spiced with turmeric, chili powder and fennel seeds for flavor. It can be garnished with... - 42.2327
Baked Palak Methi Puri
These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak... - 41.6875
Palak Masoor Dal
The palak masoor dal is an indian preparation of red lentils with spinach. Cooked in water with ginger, green chiles, turmeric and tamarind for flavor, the palak massor daal is best served hot with cooked long grained rice.This is a special low sugar recipe... - 41.3138
Karela kadhi is an indian bittergourd preparation that is cooked with curd and water. Spiced with ginger and green chilies and thickened with corn flour, the karela kadhi goes best with rice and has great health benefits.This is a special low sugar recipe... - 41.1276
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 40.9458
Kareli Chi Koshumbiri
1. Peel gourds and remove bitterness.
2. Cut into very thin rings.
3. In a pan add oil and deep fry the gourds until crisp.
4. Drain the mixture from oil.
5. Add rest of the ingredients and mix well.
6. Serve immediately. - 40.8802
Cottage Cheese Sweet Bengal Style
Place milk in a pan over moderate heat and bring to boil.
Lower heat and add lime juice.
Wait for about 2-3 minutes till milk separates.
Do not stir.
When milk has completely separated into clots, remove from heat.
Gently pour into a strainer lined with a... - 40.4829
Pyaz Kl Roti
Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a... - 39.7811
Rajma saag wala is a kidney beans and amarnth leaves preparation that is common in indian homes. Cooked with sauted ginger, garlic, chilies and onions with cumin, the rajma saag wala has a curd and cream base.This is a special low sugar recipe great for... - 39.7014
Paneer Aur Hare Chane Ka Salad
Paneer aur hare chane ka salad is a filling indian salad preparation that can be served as a full meal. Prepared with green peas, tomatoes, paneer, spring onions and flavored with lemon juice, roasted cumin with salt and pepper to taste, it can be served with... - 38.6916
Soya Mint Tikkis
The soy mint tikkis are snacky indian preparations that are usually served with spicy chutneys. Made with chickepeas, soy nuggets, flavored with chopped mint, green chillies and ginger, the tikkis are cooked to a golden brown and served immediately.This is a... - 38.3697
Corn & Sprout Bhel
The corn and sprout bhel is an indian snack that is at times served with spicy mix of puffed rice. The corn and sprout bhel is a sauted preparation that is lightly cooked with crispy veggies in a blend of soy sauce, lemon juice with garlic and onions for... - 38.0905
Chop Tindoras into small square pieces or even into circular shape.
Heat 3 tbs oil in a wok, when hot, add mustard seeds & allow them to splutter. Then add jeera, onions & ginger garlic paste & saute until golden brown.
Add chopped Tindoras, cover & fry on... - 37.6367
Corn & Barley Kachumbar
The corn and barley kachumbar is an indian styled salad recipe prepared with barley and fresh vegetables. The cooked barley is tossed with vegetables and flavored simply with roasted cumin, lemon juice and coriander.This is a special low sugar recipe great... - 37.4705
Hariyali daal is a an indian prepartion of lentils cooked in water with spices and vegetables. The hariyali daal is prepared with split red lentils, greens of choice, tomatoes, and flavored with fenugreek, cumn, turmeric, chilies and ginger.This is a special... - 36.2984
Mutton Chops is easy to make. The breadcrumbs gives the Mutton Chops a perfect shape and taste. Must catch it. - 35.2291
Sev biriyani is prepared with vermicelli or sevaiiyan. Cooked with ghee with saffon and elaichi for flavor, the sev biriyani can be sweetned with sugar or sweetner and served with slivered pistachio nuts.This is a special low sugar recipe great for diabetics... - 35.038
Cornflakes Apple Cream Topping
Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish all-day..! - 33.896
Masala Curry Sauce
Masala Curry sauce to add to any vegetables, fish or meat dishes. - 33.7356
Grind all ingredients together to a smooth paste.
Taste and adjust seasoning. - 32.8768
Gajar halwa is a traditional indian dessert made with toasted carots cooked in a milk and sugar mix. Cooked to a thick and sticky consistency, the gajar halwa is flavored with cardamom and is very delicious.This is a special low sugar recipe great for... - 30.7229
This dish can be eaten as a breakfast food or as supper. Doctors prescribe wheat porridge for diabetic patients as part of their menu. It is a very light food. - 29.0244
Easy & Healthy Dessert
Simple dessert for calorie conscious and diabetics. Easy to make, takes a little longer to reach the right consistency but hassle free. Commonly known as "BASUNDI" in Maharashtra. - 0
Soft chicken pieces in strongly flavored red gravy. Spicy and aromatic made specially on holidays or Sundays for feasting. - 0
Baked Cottage Cheese Delights
What does one feel like when it pouring heavily outside? A hot cup of ginger tea and some hot fritters to go with it. So this recipe is a healthy take on the usually high calorie, deep fried "paneer pakoda" or cottage cheese fritters. - 0
High Protein Mixed Beans Curry
Every home maker is posed with the challenge of preparing tasty dishes while trying to make them healthy for her family. A regular vegetarian meal needs to have a good protein source and what better option than including wholesome pulses and beans that score... - 0
Healthy Cornflake Pufffed Rice Snack In A Jiffy!
Come evening, most of us start yearning for a snack, something to munch on, something that's tasty yet not heavy on the stomach. Traditional Indian snacks are typically fried and thus loaded with calories. It becomes difficult for a person who starts eating... - 0
Protein Rich Indian Style Baked Beans On Toast
Baked Beans continues to be popular breakfast item in many parts of the world. It makes for a great beginning to the day, providing plenty of essential proteins that are important to kick start the metabolism and keep you going strong till the next meal. - 0
Simply Smooth Cucumber Raita
A 'Raita' is a typical Indian yogurt based side dish. It is prepared using similar ingredients in different parts of the country with widely varying tastes and flavors owing to distinctive regional influences. - 0
Soya Stuffed Roasted Bell Peppers
Stuffing Bell peppers is an elegant way of presenting this low calorie vegetable and it makes for a great side dish to present at the dinner table when you entertain guests. - 0
Reduced Calorie Baked Paneer In White Sauce
While baked dishes are quite common in continental cuisines, using this form of food preparation in Indian cuisine is a trend slowly catching up. It comes with the advantages of being able to use less fat and retaining flavor and nutritional characteristics... - 0
Gujjia - Healthier Than You Think
Gujia is a traditional Indian sweet dish that is commonly made in households on the occasion of Holi, Diwali and other festivals. It is akin to a sweet samosa, but is somewhat flat, moon shaped with a crunchy exterior encompassing a sweet stuffing. - 0
High Protein Indian Style Chicken Burger
We've all had burgers at our favorite joints in the past, not considering their nutritional value but just enjoying them for their taste and simply giving in to the temptation of this fast food. If you thought you cannot match the same taste at home, its time... - 0
Protein Rich Flavorful Hearty Mulligatawny Soup
Mulligatawny is a curry flavored soup originating from South India, specifically Tamil Nadu. Translated from the local language, Tamil, it literally means "pepper water". From the south of India, this soup has travelled far and wide, and made its presence... - 0
Chicken Brown Rice With Spinach Yoghurt
Succulent pieces of chicken accentuates the brown rice flavor and tastes divine with spinach yoghurt. Complete meal in every sense, providing almost all the essential nutrients. - 0
Light Chicken Tikka Masala
Succulent pieces of boneless chicken breast in rich spicy tomato gravy. Great dish to serve on celebrations. Vegetarians can replace chicken with low fat cottage cheese. - 0
Fiber Rich Pulao
Great tasting, rich in fiber and loaded with flavors this brown rice recipe is one of my favorites. - 0
Kaamb Thoran (plantain Stem Fry)
Plantain stem or Kaamb or Vazhai Thandu is very nutritious and very rich in fiber. Its juice has been used in Ayurveda to cure many ailments for centuries. It helps in the health of the digestive system. - 0
Mixed Flour Flatbread
Healthier alternative to plain wheat flat breads. Wholesome and satiating with goodness of mixed grains. - 0
Whole Wheat Stuffed Puri
Whole wheat flour jackets stuffed with green gram and baked till crisp. Perfect snack for a rainy day and not to forget guilt free. - 0
Beets Sweet And Sour
1. In a Dutch oven, add in the mustards and let them crack.
2. Pour in the canola oil, jalapeno and onion. Sauté for 1 minute.
3. Add in beet, turmeric, salt and water. Stir and cover the pot cook for 15 minutes. Stir in between.
4. Add in the... - 0
Cholia / Green Chickpeas Curry
Demonstrating how to make Green Chana/ Green chickpeas called Cholia (in punjabi) in a potato and tomato curry. Full of nutrition, Green chana is a must try for all vegetarians and vegan. - 0
Nutritious Bhel (diabetic Snack) By Tarla Dalal
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits that prevent blood glucose levels from fluctuating. Munch on this bhel to keep up with your nutrient requirements. - 0
Oats And Poha Chivda (diabetic Snack) By Tarla Dalal
Yet another variation of a favorite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. - 0
Jamun Raita (diabetic) By Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon... - 0
Cauliflower Methi Roti (diabetic And Low Cholesterol)
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curd and khichdi makes a complete nourishing meal for diabetics and people with heart diseases. - 0
Hariyali Mutter (diabetic-friendly)
Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes. - 0
Apple Rabadi (diabetic Recipe) By Tarla Dalal
Low fat milk thickened with apple! The addition of nutmeg and cardamom blends well with the subtle flavors. Try not to peel the apple, as much of the fiber is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can... - 0
Broken Wheat Upma (healthy Breakfast)
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a. - 0
Hariyali Mixed Sprouts Pulao (diabetic Friendly) By Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest -- making it a highlight of the... - 0
Date And Apple Kheer (low-cal And Diabetes) By Tarla Dalal
Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made... - 0
Indian Diabetic Recipes By Category
Indian Diabetic Restriction: