Indian Diabetic Recipes

If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 134.444

GETTING READY 1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside. MAKING 2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil. 3. Add in the snow peas mixture, stir well. Cover... - 109.778

Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 105.991

Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 105.677

This Dal plain curry is a simple, quick and tasty dish. enjoy! - 50.9449

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634

This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 48.7441

Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as... - 47.624

Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat... - 47.1255

Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 46.6616

Green chilly & coconut sambar is a plain, simple and tasty dish. Try and enjoy! - 46.6052

Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 45.4018

Bring the fish stock to the boil in a large saucepan and keep at a simmer. Heat another large saucepan and add the olive oil. Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour. Add the rice and cook... - 45.1668

Green pea pankis are pancake like preparation made with rice and lentil flour along with green peas. Flavored with cumin and coriander and moistened with curd, the green pea pankis are coked on a griddle between banana leaves and best served hot with green... - 45.0688

Cut the fish into 2.5 cm cubes. Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes. Remove and set aside. Spray a little more oil on to the pan and fry the onions until they are soft... - 44.6983

Dal pinni is an indian lentil preparation made with split yellow lentils and split bengal gram. The daal pinni is best served with rice or rotis and is cooked with water along with flavoring spices like red chilies, cloves, coriander, poppy seeds, mustard and... - 44.5956

This Beans fry is a hot, crispy dish. Enjoy! - 44.3916

Gawarfali ki subzi is a nutritious and healthy vegetable preparation, cooked with cluster beans. Cooked with a curd mix along with spices like mustard seeds, asafoetida, fennel seeds, chili powder and curry leaves, the gawarfali ki sabzi is best served with... - 44.3146

Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This... - 44.1925

Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This... - 43.9051

Heat 2 1/2 cup (625 mL) of milk in a saucepan; bring to a boil. While this is heating, combine 1/2 cup (125 mL) milk and the cornmeal with a wire whisk. When the milk boils, pour in the cornmeal-milk mixture and cook over medium heat. Stir with a wire whisk... - 43.4116

You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor. * To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons." Scrape the corn kernels from the ears of corn by using a sharp... - 42.7843

The buckwheat dhoklas are an americanised version of a popular indian snack. The soaked buckwheat and millet mix is combined with oil green chilies and baking soda and steamed. Garnished with corainder, they can be served with a sweet or spicy chutney.This is... - 42.2615

Chana daal with cucumber is an indian preparation of split bengal gram with cucumber. Cooked in water with ginger, chiles and cumin for flavor and taste, the chana daal with cucumber is served hot with chopped coriander as garnish.This is a special low sugar... - 42.1796

Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.0236

Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe... - 40.772

Bring milk to a boil. Slowly stir in the cornmeal and cook until thickened. Remove from heat. Stir in fructose, sugar replacement, salt, cinnamon and ginger. Core and thinly slice the apples. Layer cornmeal mixture alternately with apple slices in well... - 40.234

Dahi chane ki sabzi ia a cooked red gram preparation with curd. Cooked with gram flour along with the flavors of bay leaf, mustard seeds, ginger, green chilies and turmeric, the dahi chane ki sabzi is best served with chopped coriander as garnish.This is a... - 39.9949

Karela kadhi is an indian bittergourd preparation that is cooked with curd and water. Spiced with ginger and green chilies and thickened with corn flour, the karela kadhi goes best with rice and has great health benefits.This is a special low sugar recipe... - 39.9084

These baked palak methi puris are nutritious and healthy and nutritious flat breads that can be served as a meal with a side. Prepared with a batter of millet flour, wheat flour and flavored with ginger and green chilis and fenugreek leaves, the baked palak... - 39.5483

Pyaz ki roti is an indian preparation of flat bread with wheat flour and bran batter. Cooked with finely chopped onions and green chiles, the pyaz ki rotis and lightly flavorful and savory and can be served with any indian prepation of vegetables.This is a... - 38.3586

Chop Tindoras into small square pieces or even into circular shape. Heat 3 tbs oil in a wok, when hot, add mustard seeds & allow them to splutter. Then add jeera, onions & ginger garlic paste & saute until golden brown. Add chopped Tindoras, cover & fry on... - 37.7081

The corn and sprout bhel is an indian snack that is at times served with spicy mix of puffed rice. The corn and sprout bhel is a sauted preparation that is lightly cooked with crispy veggies in a blend of soy sauce, lemon juice with garlic and onions for... - 37.0782

The soy mint tikkis are snacky indian preparations that are usually served with spicy chutneys. Made with chickepeas, soy nuggets, flavored with chopped mint, green chillies and ginger, the tikkis are cooked to a golden brown and served immediately.This is a... - 36.9992

Masala Curry sauce to add to any vegetables, fish or meat dishes. - 35.2852

Hariyali daal is a an indian prepartion of lentils cooked in water with spices and vegetables. The hariyali daal is prepared with split red lentils, greens of choice, tomatoes, and flavored with fenugreek, cumn, turmeric, chilies and ginger.This is a special... - 35.0866

Mutton Chops is easy to make. The breadcrumbs gives the Mutton Chops a perfect shape and taste. Must catch it. - 34.1162

Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish all-day..! - 33.8775

This dish can be eaten as a breakfast food or as supper. Doctors prescribe wheat porridge for diabetic patients as part of their menu. It is a very light food. - 30.4071

MAKING 1. In a Dutch oven, add in the mustards and let them crack. 2. Pour in the canola oil, jalapeno and onion. Sauté for 1 minute. 3. Add in beet, turmeric, salt and water. Stir and cover the pot cook for 15 minutes. Stir in between. 4. Add in the... - 0