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Indian Diabetic Recipes
Enjoy our collection of indian diabetic recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for indian diabetic recipes.
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Bitter Gourd Curry
If you like eating Bitter Gourd, then you should try this recipe out. In India we call it Karela. It is simply amazing and is easy to cook. This vegetable is rich in minerals. You can cook Bitter Gourd with other vegetables such as onion, potato and tomato. - 134.444
Snow Peas With Garlic And Ginger
GETTING READY
1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside.
MAKING
2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil.
3. Add in the snow peas mixture, stir well. Cover... - 109.778
Okra Stir-fried
Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 105.991
Barley And Mung Bean Khichadi
Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 105.677
Dal Plain Curry
This Dal plain curry is a simple, quick and tasty dish. enjoy! - 50.9449
Sarson Ka Saag
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206
Roasted Okra
This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634
Ginger Curry
1. Peel and chop the ginger finely and soak in a little hot water.
2. Chop the green chillies.
3. Slice and chop coconut into small pieces.
4. Drain ginger. Put ginger, chillies, curry leaves, coconut into a pan. Add a little water and salt. Cook over a slow... - 49.7564
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 48.7441
Soya Bean Biryani
Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as... - 47.624
Paneer Tikka Kathi Rolls
Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in a marinade of curd, chili powder, turmeric, ginger and garlic along with fenugreek and chaat... - 47.1255
Paneer Aur Pudina Ka Paratha
Paneer and pudhine ka paratha is a whole wheat flatbread cooked with cottage cheese and mint leaves filling. The dough is flavored with coriander, onions, lemon juice, and green chiles and cooked on a non stick pan.This is a special low sugar recipe great for... - 47.0084
Dal Stuffed Bitter Gourd
Bitter gourd contains a hypoGlycemic or insulin like property also known as plant insulin which is highly beneficial in lowering the blood sugar levels. - 46.6616
Stuffed Bittergourds
Wash bittergourds, scrape gently and make a slit on one side to come three-quarters of the way up.
Carefully remove seeds and rub salt and turmeric all over bittergourds.
Set aside for 1-2 hours.
Place bittergourds in a pan with enough water to cover over... - 46.4141
Mutton Patties Or Mutton Cutlets
Mutton Patties Or Mutton Cutlets has a lovely taste. The combination of worcestershire sauce, milk and tomato ketchup gives the Mutton Patties Or Mutton Cutlets a two dimensional taste. Must catch it. - 46.2746
Kareli Chi Bhajee
MAKING
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a frying pan dry roast coconut, onion, cloves, cinnamon and peppercorns until red.
4. Grind to a fine paste.
5. In a small bowl add tamarind with 1 cup water and keep it... - 46.0716
Karelicha Khamam
MAKING
1. Peel gourds and remove bitterness.
2. Cut into small pieces. Keep aside.
3. In a bowl add dal and water. Soak dal whole night.
4. Next day drain out the dal from water.
5. Grind coarsely.
6. In a frying pan heat 4 tablespoon oil. Toss asafoetida... - 46.0218
Soya Vegetable Korma
Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 45.4018
Prawn And Saffron Risotto
Bring the fish stock to the boil in a large saucepan and keep at a simmer.
Heat another large saucepan and add the olive oil.
Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour.
Add the rice and cook... - 45.1668
Green Pea Pankis
Green pea pankis are pancake like preparation made with rice and lentil flour along with green peas. Flavored with cumin and coriander and moistened with curd, the green pea pankis are coked on a griddle between banana leaves and best served hot with green... - 45.0688
Spicy Fish Curry
Cut the fish into 2.5 cm cubes.
Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes.
Remove and set aside.
Spray a little more oil on to the pan and fry the onions until they are soft... - 44.6983
Dal Pinni
Dal pinni is an indian lentil preparation made with split yellow lentils and split bengal gram. The daal pinni is best served with rice or rotis and is cooked with water along with flavoring spices like red chilies, cloves, coriander, poppy seeds, mustard and... - 44.5956
Semolina Sweet Parsi Style
Sieve semolina into a bowl.
Melt 1 tsp ghee in a pan over low heat.
Add semolina and roast, stirring continuously till golden and fragrant.
Remove from heat and set aside.
Put milk with cardamoms in a kadhai or wok over high heat and boil for 5 minutes.
Lower... - 44.5859
Gawarfali Kl Sabji
Gawarfali ki subzi is a nutritious and healthy vegetable preparation, cooked with cluster beans. Cooked with a curd mix along with spices like mustard seeds, asafoetida, fennel seeds, chili powder and curry leaves, the gawarfali ki sabzi is best served with... - 44.3146
Toasted Spinach Rotis
Toasted spinach rotis are healthy and nutritious indian flatbreads made with whole wheat and spinach stuffing. With added cottage cheese and onions and green chilies for taste, the spinach rotis are toasted to a crispy crust served by cutting in strips.This... - 44.1925
Fruit Sandesh
Fruit sandesh is an indian dessert prepared with milk, sugar, cottage cheese and sweet fruits. Combined together and blended to a smooth paste, the sandesh mix is frozen before serving. The orange sauce can be served with the fruit sandesh.This is a special... - 44.1446
Fada Khichdi
Fada khichdi is a cooked lentil and bulger wheat preparation that is made with vegetables and can be served as a full meal. Pressure cooked and flavored with cumin, chilies, ginger, cinnamon , cloves and asafoetida, the fada khichdi is heavy and filling.This... - 43.9051
Husked Green Bean Chutney
Wash dal, drain and dry in a kitchen towel.
Heat oil in a non-stick frying pan over moderate heat and add mustard seeds.
When they start spluttering, add dal and red chillies.
Fry stirring continuously for 1-2 minutes till dal turns golden brown.
Remove from... - 43.423
Indian Pudding
Heat 2 1/2 cup (625 mL) of milk in a saucepan; bring to a boil.
While this is heating, combine 1/2 cup (125 mL) milk and the cornmeal with a wire whisk.
When the milk boils, pour in the cornmeal-milk mixture and cook over medium heat.
Stir with a wire whisk... - 43.4116
Stuffed Bittergourds
MAKING
1. Peel gourds and remove bitterness.
2. Cut on one side halfway through.
3. In a skillet heat oil and fry gram flour to red colour.
4. Add rest of the ingredients and stir well.
5. Stuff the mixture into the gourds and secure with a thread.
6. In a... - 42.9941
Sweet Corn Salad..
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 42.7843
Mutter Paneer Masala
Matar paneer masala or mutter paneer masala is an indian preparation of cottage cheese with peas and spices. Flavored with ginger paste, green chilies, garlic, tomatoes and garam masala, the paneer matar masala also has potatoes in it.This is a special low... - 42.6518
Buckwheat Dhoklas
The buckwheat dhoklas are an americanised version of a popular indian snack. The soaked buckwheat and millet mix is combined with oil green chilies and baking soda and steamed. Garnished with corainder, they can be served with a sweet or spicy chutney.This is... - 42.2615
Chana Dal With Cucumber
Chana daal with cucumber is an indian preparation of split bengal gram with cucumber. Cooked in water with ginger, chiles and cumin for flavor and taste, the chana daal with cucumber is served hot with chopped coriander as garnish.This is a special low sugar... - 42.1796
Bran Biscuits
Are you diabetic and looking for Bran Biscuit Recipe? Then this is a perfect recipe for you. This is a diabetic friendly recipe. This biscuit is not only delicious but also very nutritious . You must try this bran biscuits recipe. - 42.0236
Sauimfwale Baingan
Sauf wale baingan is a dry preparation of brinjal that can be served with rice or rotis. Cooked in a pan with cumun, garlic, ginger and brinjal, the sauf wale baingan is spiced with turmeric, chili powder and fennel seeds for flavor. It can be garnished with... - 41.0873
Broken Wheat Upma
Broken wheat upma is an indian preparation that is commonly served as breakast or a filling snack. Cooked with veggies and flavored with onions, ginger and green chiliezs, the upma is garnished with fresh coriander leaves.This is a special low sugar recipe... - 40.772
Apple Indian Pudding
Bring milk to a boil.
Slowly stir in the cornmeal and cook until thickened.
Remove from heat.
Stir in fructose, sugar replacement, salt, cinnamon and ginger.
Core and thinly slice the apples.
Layer cornmeal mixture alternately with apple slices in well... - 40.234
