High Protein Vegetable Recipes

Spinach - the healthy, nutritious, green leaf is a part of almost every cuisine. You can try out so many dishes with Spinach starting from Simple Spinach Saute to the famous Dal Palak Curry. Spinach Rice or Keerai Sadham is a Variety Rice Dish made by... - 54.0104

MAKING 1) In a large, clear salad bowl,spread Romaine lettuce on the bottom. 2) Drizzle salt, pepper and sugar on lettuce. 3) Top with 1 cup shredded cheese. 4) Arrange sliced eggs on top of cheese and stand some slices on edge around inside of bowl for... - 49.8325

GETTING READY 1) Peel onions and cut in 2 halves. Slice the halves into 1/4 inch thick slices and put aside. 2) Thoroughly wash broccoli and pat dry. Trim the stalk and cut florets into uniform 2 inch pieces. 3) If using summer squash, wash and chop into 1/2... - 49.0133

MAKING 1. In a saucepan, combine beans and the water, bring the mixture to boil; reduce heat and simmer 2 minutes. 2. Remove from heat; cover and let it stand for about 1 hour but do not drain. 3. Bring the beans and liquid to boiling. 4. Add smoked pork... - 48.8273

Steam yam in a little salted water until tender. Slice and soak brinjal in salted water for 1/2 an hour. Drain and apply chilli powder and garam masala to brinial slices and fry lightly on both sides. Shell peas, chop beans and carrots. Heat 3 tbs oil in a... - 48.5488

GETTING READY 1. Combine beans and water; soak overnight. MAKING 2. Rinse beans and place in a large saucepan with water; bring it to boil. 3. Remove from heat; cover and let it stand for 1 hour; do not drain. 4. Add chicken pieces and salt; bring it to... - 48.4736

Pierce potatoes with fork. Arrange in circular pattern on paper towel in oven. Microwave at High for 10 to 14 minutes, or until tender, turning potatoes over and rearranging after half the time. Wrap in foil. Set aside. In 2-quart casserole, combine lima... - 48.4558

GETTING READY 1) Wash kidney beans and soak for 12 hours in water. MAKING 2) Now add shin bone and salt. 3) Boil till the beans are soft and meat well cooked,adding more water if required. 4) Now add the vegetables and cook until done. 5) Add more water to... - 48.3761

Trim the leeks, discarding the tough green leaves. Cut the remainder in half lengthwise and then crosswise into 1 -inch lengths. Place the leeks in a bowl of warm water; let the leeks sit until they are well washed. With your fingers, scoop the leeks out. In... - 48.3584

1. Clean red gram and boil with peanuts in 4 cups of water. 2. Clean and cut brinjal, potatoes and tomatoes. 3. Add to the cooked red gram and peanuts, and simmer till done. 4. Roast coriander, cumin, peppercorns, fenugreek, Bengal gram, black gram and red... - 48.2875

GETTING READY 1. Remove and discard the outer wilted leaves of the cabbage head. 2. Use a sharp cleaver knife or a food chopper to finely shred the young cabbage, discarding the core. 3. In a small bowl or screw top jar, combine and blend the dressing... - 48.2285

Trim the meat, cut it into small pieces and season well. Melt the fat in the uncovered pressure cooker, add onion and cook until soft; about 5 minutes. Add meat, tomatoes, tomato paste, beef stock and paprika to the pressure cooker. Stir to blend ingredients... - 48.2123

Arrange pierced potatoes in circular pattern on paper towel in oven. Microwave at High for 10 to 14 minutes, or until tender, turning potatoes over and rearranging after half the time. Wrap in foil. Set aside. Unwrap artichoke hearts and place on... - 48.1254

MAKING 1. In a heavy soup pot, heat oil over low heat. 2. Stir in carrots, celery, and onions. 3. Stir fry for about 10 minutes until the onions are wilted. 4. Add garlic and cook for another 1 minute. 5. Pour broth. 6. Stir in tomatoes, wine, lentils,... - 48.0942

Cooking Steps 1. Take a saucepan and combine beans and the water, bring the mixture to boil; reduce heat and simmer 2 minutes. 2. Remove from heat; cover and let it stand for about 1 hour but do not drain. 3. Return to boiling; cover and simmer for about 1... - 48.0322

MAKING 1) In a Dutch oven, heat the oil over moderate high heat. 2) Place the roast in it and rub salt and pepper over it. 3) Fry till brown on all sides. 4) Add onion and cook for 5 minutes till lightly browned. 5) Add water, wine (if desired), broth,... - 47.8423

GETTING READY 1) Dissolve gelatin in hot water. MAKING 2) Add vinegar, cold water, mayonnaise, salt, and pepper and blend with a rotary beater. 3) Take refrigerator freezing tray, pour the mixture over it, and chill in freezing unit for 15 to 20 minutes or... - 47.797

Heat ghee. Fry baghar till light brown. Add onion and fry brown. Put in all the vegetables except potatoes and fry well. Then add potatoes. Fry for a minute. Add yoghurt and salt. Fry till masala is thick. Add in the rice. Then add 4 1/2 cups water and boil... - 47.7156

MAKING 1. Cut the partially thawed frozen vegetable into bite-size pieces. 2. In a saucepan melt butter or margarine over low heat. 3. Blend in flour, salt, onion powder, dill weed, pepper and all the milk at once. 4. Cook over medium heat, stirring... - 47.574

MAKING 1. In a large saucepan, combine together water, chicken pieces, chopped onion, salt, pepper, and bay leaf; boil the mixture and reduce heat. 2. Cover and simmer for about 2 hours or till chicken is tender. 3. Remove chicken from the broth, skim off the... - 47.562

MAKING 1.In a saucepan combine together water and beef and boil. 2.Reduce heat; cover and simmer for about 2 hours or till meat is tender. 3.Skim off the fat and discard, 4.Remove meat and reserve 3 cups of the liquid for use in soup. 5.When the meat is cool... - 47.5574

MAKING 1. In a saucepan, heat butter or margarine and cook onion and green pepper till tender but not brown. 2. Combine parsnips, un-drained corn, chicken broth, beer, un-drained mushrooms, and mustard, bring the mixture to boil. 3. Reduce heat; cover and... - 47.522

GETTING READY 1. Look out for stones in the lentils, discard them. 2. Rinse well with water. MAKING 3. In a large heavy pot, heat butter and oil over medium-low heat. 4. Add ginger, garlic, and onion. 5. Keep stirring and cook for about 10 minutes until... - 47.5208

MAKING 1. In a saucepan, heat oil and slowly brown the ribs on all sides; drain off the fat. 2. Add un-drained tomatoes, onion, garlic, salt, bouillon granules, basil, pepper and 2 1/2 cups water; boil the mixture. 3. Reduce heat; cover and simmer for about 2... - 47.481

Soak rice for 1/2 an hour and drain. Take out 2 cups coconut milk from 1/2 coconut. Slice onions, chop tomatoes fine. Cut rest of the vegetables into even pieces, shell peas. Heat 2 tbs oil and fry 1/2 the quantity of onions until golden. Add tomatoes, haldi... - 47.411

Partially freeze lamb; cut on the bias into thin bite-size strips. Halve cucumber lengthwise; trim offends and scoop out seeds. Cut cucumber into 1/4-inch slices. For sauce, stir together yogurt, flour, bouillon granules, oregano, garlic powder, thyme, and... - 47.3929

MAKING 1. In 5-quart Dutch oven, use medium heat to brown ground beef with onion. 2. With the stirring spoon break the ground beef into 3/4-inch pieces. 3. Stir in between. 4. Drain out the beef from the oven. 5. Stir in all soup ingredients except frozen... - 47.364

GETTING READY 1) Use a meat chopper, to chop pork or beef liver. MAKING 2) Use a fry pan to heat up over high heat. 3) Place the chopped meat over hot pan to sear for approximately a minute or so. 4) When the meat turns brown, add the remaining... - 47.3206

In 3-quart casserole, combine onion, garlic and olive oil. Cover. Microwave at High for 2 to 3 minutes, or until onion is tender. Stir in remaining ingredients, except salt. Re-cover. Microwave at High for 5 minutes. Reduce power to 70% (Medium... - 47.3052

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. In a large skillet, heat oil and sauté lamb patties until lightly browned on both sides; discard all excess fat. MAKING 3. In a 2 1/2-quart baking dish, layer bottom with sliced potatoes and half... - 47.2921

MAKING 1. In a saucepan mix together the rutabaga, onions, celery, carrots, green pepper, garlic, and butter or margarine. 2. Cover and cook for about 10 minutes or till onion is tender but not brown, stirring occasionally. 3. Stir in the water, un-drained... - 47.2879

Cook the black-eye beans in simmering water until soft. Cook the potatoes and carrots in boiling salted water, then cut the potatoes in half. Set aside. Heat the oil in a karahi or wok, add the onion, onion seeds and curry leaves, followed by the... - 47.2773

MAKING 1) Take a 4-quart Dutch oven and cook bacon until brown. 2) Remove bacon from heat and reserve drippings. 3) Saute onion in the drippings until soft and then add bacon, carrot, bouillon cubes, water, and potatoes and let it boil. 4) Minimize heat,... - 47.2513

MAKING 1. In a saucepan place chicken pieces, 4 cups water, celery, carrots, onions, salt, thyme, and pepper; bring it to boil. 2. Reduce heat; cover and simmer for about 45 minutes or till chicken is nearly tender; skim off the fat. 3. Blend in 1-cup cold... - 47.2082

MAKING 1) In a large Dutch oven add oil and brown roast on all sides. 2) Sprinkle salt and pepper on top. 3) Add to it wine and 1 cup water and boil. Take off from heat. 4) In a cheesecloth bag place bay leaf, parsley, and thyme and tie. 5) Keep it in the... - 47.1738

MAKING 1. In a saucepan, place frozen vegetables and celery; pour enough water to cover them. 2. Cover and cook until vegetables are tender; drain well and keep warm. FINALISING 3. Into a blender jar with stirring blades, put together 1 cup milk, onion,... - 47.1214

MAKING 1. In a saucepan mix together chicken broth, chopped onion, vegetable-seasoning combinations and frozen vegetable and boil the mixture. 2. Reduce heat; cover and simmer for about 20 minutes or till vegetable is tender. 3. Place half the vegetable... - 47.1083

GETTING READY 1) Pre-heat oven to 200C/180C fan/gas mark 6. 2) Take a bowl, and rub in the margarine into the sieved flour with your hands. Keep doing till the mixture looks like fine breadcrumbs. 3) Add in the parsley, and then add 3 to 4 tablespoons of cold... - 46.9796

GETTING READY 1) Pinch off the shrimps’ legs, several at a time. Once done, bend the shrimps back and snap off the sharp pieces of shell which are just above the tail. Remove the shell and throw it away. With a sharp paring knife, make a shallow incision... - 46.8866

Day before or early in day: Preheat oven to 325°F. Cut gash in shell of each chestnut. Arrange in 10-inch skillet with ovenproof handle; add shortening; bake 15 minutes. Remove shells and inner skin; cook chestnuts in boiling salted water, to cover, 5 to 10... - 46.8645

MAKING 1. In a large saucepan heat margarine. Add onion and green pepper until soft. 2. Pour chicken broth over it. Add chicken, tomatoes, beans, corn and crushed red pepper. 3. Stir well and bring to boil. 4. Cook over low flame for 15 minutes. 5. Mix okra... - 46.7006

MAKING 1) In a large saucepan, add oil and heat up over moderate heat. 2) Add the ham hocks, onions and garlic. 3) Cook by frequent stirring for 10 minutes, or until the onions are golden. 4) In a square of cheesecloth, tie the peppercorns, hot peppers,... - 46.6785

MAKING 1. Rinse beans and clean well. 2. In a 6-quart pan add beans and beef broth. Bring to a boil and cook for 2 minutes. 3. Remove from heat, cover and keep aside for 1 hour. 4. Add potato and celery. 5. Boil again, cover and simmer for 3 hours until... - 46.6785

MAKING 1. In a saucepan combine beans and the water and bring the mixture to boil; reduce heat and simmer for about 2 minutes. 2. Remove from heat; cover; let stand 1 hour but do not drain. 3. In a large saucepan combine together pinto beans with liquid,... - 46.5628

MAKING 1) Follow the directions on the label to make the piecrust or make one with a personal recipe. 2) Take the bones and fat from the reserved cooked ribs. Slice the meat into 1-inch pieces and in a deep 6-cup freezer-to-oven baking dish, combine the meat... - 46.5439

MAKING 1) In a wok or 10 inch skillet, stir-fry the chicken in 1/2 teaspoons oil over a high heat for 2 to 3 minutes until lightly browned on all sides, keep aside. 2) In the same skillet, stir-fry the celery, carrot, broccoli, garlic and ginger in 1/2... - 46.517

MAKING 1.Take a 2 quart saucepan and heat some oil in it. 2.Add in carrots, garlic, onions, thyme, bayleaf and stir fry over medium heat for about 2 minutes until vegetables become tender and crisp. 3.Add in lentils, water, broth mis and combine well. 4.... - 46.347

GETTING READY 1) Pre-heat oven by setting it to a moderate temperature of 350° F. MAKING 2) Take a fry pan and heat two tablespoons of butter in it. 3) Saute the mushrooms in it until they turn soft. 4) Take a bowl and flake crab meat in it after removing... - 46.3335

MAKING 1.Trim the fat from the oxtails and coat it evenly with flour. 2.In a saucepan, heat oil and brown the oxtails, add un-drained tomatoes, condensed beef broth, water, wine, onion, sugar, salt, thyme, pepper, and bay leaf, and bring to boil. 3.Reduce... - 46.3197

GETTING READY 1. Take a food processor. 2. Scrap zucchini and carrot. 3. In a slow cooker, place a metal rack. MAKING 4.. In a large bowl, put turkey. 5. Add bread crumbs, eggs, pine nuts, onions, horse radish, mustard, Worcestershire sauce, salt and... - 46.2485