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High Protein Vegetable Recipes
Enjoy our collection of high protein vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for high protein vegetable recipes.
Vegetarian Tex-mex With Portobello Mushroom
Don't eat meat! Here is a vegetarian chilli with portobello mushroom recipe which will level up for your protein and scintillate your taste buds. A must try for the entire family. Just take a quick look for the exact recipe. - 129.701
Turkey And Vegetable Soup
One of the best ways to use up your leftover turkey is this turkey and vegetable soup. Its creamy, rustic and full of delectable flavors. Watch the video for recipe details. - 128.095
Vegetable And Beans Chili
If your jargon for a delicious dish is " sugar and spice, everything is nice" then here is recipe by the host of meals in a rush. Today, she is making Vegetable and Bean Chili with, sugar and few spices. A lot of vegetables and beans going into the dish make... - 124.763
Chola Aloo Tikki
Chef Manjula has a Chola Aloo Tikki recipe that is as good as regular aloo tikki but with a little extra protein. She is adding chick peas for a little twist keeping the delicious taste intact. They can be enjoyed by itself as appetizer or finger foods or can... - 123.709
Whole Roasted Chicken And Vegetable
I just love rustic recipes, especially this one here. What I love about this dish is that it is filled with a lot of fresh vegetables and fruits, and it is a complete dish. You can even make this as your main meal for Thanksgiving instead of the turkey. Have... - 122.435
Chefs Diet Video - Ratatouille
Summer is over and fall is here! If you are looking for some great recipe ideas for the fall, then here is terrific dish loaded with succulent seasonal vegetables. The chef here shows clear directives to make a healthy, low calories and high protein... - 122.064
Classic Zucchini And Chocolate Cake
Classic cake recipes are timeless and totally good on any occasion with dear ones. Here is a recipe to make Zucchini Cake with a hint of chocolate along with fresh zucchini. Great on any party or do with an equally good decoration! - 121.506
Herbed Portobello Mushroom Steak
Why not make an awesome herbed portobello mushroom steak with a pine nut cheese topping. Look at this amazing video that is just perfect for an outdoor raw or vegan get together. Go ahead and watch this video to make this outstanding and delicious treat and... - 120.911
Vietnamese Spring Rolls With Shrimp
If you like to eat Vietnamese food, here is a simple to make recipe that can be enjoyed at home. In this video, chef Marie from Thriftycookingmom.com shows how she makes Vietnamese spring rolls with few ingredients. The best part of her videos is she gives... - 120.842
Hearty Beef Vegetable Pasta Soup
This beef vegetable pasta soup is the ultimate comfort food to help keep you warm on a chilly night. It is a hearty winter soup with beef chunks, vegetables, rice and pasta to serve as a satisfying meal and takes no effort to put together. - 119.81
Delicious Potato Bread Pudding
Quite interestingly, this potato bread pudding features no bread. Instead this delectable dessert gets its taste and texture from potatoes, chocolate, cheese, butter and loads of flavorful spices. Perfect for any occasion! - 118.276
Quinoa And Vegetable Salad
Vegetarians can’t stop enjoying the goodness of taste and nutrition, just like this grain salad. The salad is simple and comprises of quinoa - a protein rich grain which is low in fat content. Watch the video to learn the recipe. - 117.752
Spinach And Cottage Cheese Stuffed Oil Roasted Flatbread
Parathas are stuffed and oil roasted crispy flatbreads popular across India, particularly north. Check out chef Madhura making spicy and flavorful Palak Paneer Paratha or Palak and Paneer stuffed oil roasted flatbread. Good enough for breakfast or any meal! - 117.495
Sausage And Vegetable Frittata
See how easy it is to make a frittata using only the stovetop. Chef Lisa demonstrates this recipe using local produce from the farmers market; Italian sausage with onions, peppers and herbs in an egg casserole with goat cheese. A delicious high-protein... - 115.791
French Fry Seasonings
Would you like to make your French fries extra savory? Simple, just follow the recipe and give your fries that extra kick. The best thing about this seasoning is that it happily makes up for low grease and sodium. So if you are making low-fat fries at home,... - 115.202
Indian Mixed Veg Paratha
Very healthy, tasty and nutritious recipe. Very nice alternative for regular stuffed paratha. It's a complete and very filling meal by itself. Good to go for kids in their lunch box or to eat on the way during picnics, outings. - 114.34
Gorgonzola Stuffed Mushrooms
Appetizers have gone on to become frequent affairs besides being party needs. Chef Aarsi shows how to cook Gorgonzola stuffed mushrooms with Creamini Mushrooms in simple and easy steps. Great to go with drinks! - 112.353
Healthy And Beef Vegetable Stir-fry: Cooking - Part 2
When you are looking for a recipe that is easy, fast, and filling, beef and vegetables with oyster sauce could be a great treat for you. Loaded with flavor and texture, this Chinese dish by Giselle is a sure-fire way to heat up things on nippy winter... - 111.667
Cabbage And Bean Soup
Nothing can be compared to the taste of a homemade, hearty and nutritious soup. Being among these people, you must appreciate this homemade cabbage-bean soup, which offers you a combination of taste, nutrition and satisfaction. This soup is very much... - 111.516
Cilantro Spaghetti "o's" For Toddlers
Spaghetti with a spicy or salty sauce is not fit for babies who have just started to eat solids. So, weelicious host has come up with an O Pasta in Cilantro Sauce recipe for babies. O pastas are easy to eat for babies and the fresh cilantro based sauce is... - 109.782
Yeast Free Pan Pizza With Pizza Sauce (no Bake Pizza)
If you're looking for a different way of making pizza, then you must try this recipe. Chef Madhura shows how to make pizza in a pan, in case you don't have an oven. It tastes so crispy and yummy. I'm sure your family and guests will love it. - 109.695
Mexican Breakfast Dishes
Enjoying Mexican food in a family scale can be delightfully engaging and here are some amazing breakfast recipes. Watch Chef Tamra preparing traditional Mexican breakfast dishes along with other cooks in a Mexican resort. A lovely retreat! - 109.041
Creamy Greek Quesadilla
These creamy Greek quesadillas is definitely the change you were hoping for. If you are on a fatless diet, then use low-fat or non-fat dairy products; otherwise, indulge yourself in a creamy and cheesy fair. The process is quite easy and you can pop up any... - 108.135
Sunflower Seed And Almond Scramble
How about an eggless breakfast scramble? Take a look at this outstanding video that demonstrates an incredible recipe for scramble made with sunflower seed and almonds. This video is a must watch and don't forget to prepare this delicious and healthy... - 107.376
Healthy Beef And Vegetable Stir-fry: Preparation - Part 1
Are you interested to try a novel Chinese food combination? The great thing about Chinese cuisine is not just the cooking and serving methods. The choice and combination of ingredients like vegetables and beef adds a shade of good health and taste in every... - 107.329
Fish Taco Accompaniments
Ever tried interesting accompaniments for a fish taco? Here is a video of some great ideas. A nice guacamole dip, Mango Pico de Gallo, and Habanero Slaw. - 104.037
Easy O'brien Potatoes
Do you wish to learn O’Brien Potatoes? They look beautiful, taste delicious and make wonderful side dish. It may sound complicated. But they are quite simple to make. Watch the video for the recipe and simple tips. - 104.029
Fun And Flavorful Twice Baked Potatoes
There is no better comfort food than potatoes. And who knows it better than Betty, whose twice baked potatoes is the ultimate comfort food. Easy to make, this dish will lit up your suppertime fare like nothing else. Get streaming the recipe video to prepare... - 103.528
Shrimp And Ham Jambalaya
If you love Southern Louisiana traditional foods, then you must be watching this video on Shrimp and Ham Jambalaya. On popular demand from viewers, Scott has come up with this recipe video. When you have to serve your guests with something delicious and... - 100.135
Want a delicious and easy comfort food with just a few ingredients from your kitchen? Well, Chef Scott is showing Smothered Chicken which is actually lightly fried boneless chicken smothered and simmered in a rich creamy sauce with onion, celery,... - 99.7005
Pinoy-style Ginataang Langka
“Oh is that fish?” is what you are going to think! No its jackfruit in a delicious creamy coco-nutty sweet and spicy sauce. Watch the video to learn how to make a quick ginataang langka using Mama sita’s gisa mix and with no fish added.... - 96.4147
Organic Raw Coleslaw For Protein Types
This one recipe serves to fulfill everyone's purpose of making a quick, delicious and truly healthy salad. This is a raw and organic coleslaw with carrots, cabbage and cilantro makes for a perfect salad for protein metabolic types. This salad takes only 5... - 95.4328
Pinoy Lumpiang Toge (vegetable Egg Roll) Part 1 Of 2
Try have some eggrolls, they are popular in the US and even more popular in the Philippines! Egg rolls are have much more going on with some meat and veggies being added! A bite has a lot of taste and crunch to it. See the video on making these Filipino... - 95.0744
Beef Vegetable Stir Fry (rau Muon Xao Thit Bo)
A quick stir fry is sometimes required to make the day easier on the time aspect! This video shows you how to make a quick flavorful Vietnamese stir fry with a mix of greens. - 92.8948
Autumn-fresh Creamy Yellow Squash Casserole
What better way to get the flavors of autumn on your table than whomp up a squash casserole. It's so rich and delish and bursting with flavors that you will always look for excuses to make this dish. Plus, it's effortless and easy, which is why it is a... - 92.8773
Slow Cooker Chicken Vegetable And Barley Stew
This traditional English hotpot of chicken and autumn vegetables is simmered together with a handful of barley in a crock pot for a wholesome, hearty main course, ready for dinner while you are at work or for lazy cold days when you do not feel like cooking. ... - 90.3383
Tasty New York Strip With Mushroom And Onion
The more said about this New York recipe is less. Juan Montalco shows how to make this yummy mushroom and onion delight using low fat ingredients. Try preparing this at your own kitchen and treating your family an all-together new mushroom recipe. - 85.3854
Pinoy Recipe - Vegetable Salad
Got some leftover grilled chicken, then make a salad with it for a change! A salad is easy to make with some tomatoes and lettuce and much healthier meal to have! See this video to have this easy salad made! - 84.628
Protein Plus Pumpkin Cookie
Want to try some great cookie this weekend? Watch Chef Amy prepare these high protein Pumpkin cookie that you can too try at home. The recipe is really simple and your family will love them too. What are you waiting for? Hit the play button now. - 82.1442
Indian Style Red Lentil Soup
Tina is using red lentils for making soup in Indian style. Lentils are good source of vegetable protein. This recipe is hot and spicy with herbs, spices and chilies going into it. Vegetarian friends can use water instead of chicken stock and still enjoy the... - 69.1498
Spinach - the healthy, nutritious, green leaf is a part of almost every cuisine. You can try out so many dishes with Spinach starting from Simple Spinach Saute to the famous Dal Palak Curry.
Spinach Rice or Keerai Sadham is a Variety Rice Dish made by... - 52.433
Vegetable Soup With Chicken
Vegetable Soup with Chicken is a very common soup and easy to cook. The faultless mixture of leeks, bay leaf, sprigs thyme, carrots, baby turnips, celeriac, crushed garlic clove, cloves, white wine, soup noodles bunch chives along with the chicken and dart of... - 52.1064
Besan Ka Puda
This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 52.0274
Nalli Gosht With Jalfrezi ,lentil Rice And Tomato Chutney
Away from home? Reminded of mom’s cooking? Rediscover the traditional Indian flavor and tastes. Here is an authentic Rajasthani nalli gosht recipe that is all about the Indian taste. Serve the aromatic nalli gosht with delicious lentil rice and tomato... - 50.6953
Baby Corn Soup
• Cook the baby corns with onion and garlic in the pressure cooker until soft.
• Meanwhile, boil peas.
• Take a pan and heat a little oil, fry carrot, beans, cauliflower and cabbage or microwave with water sprinkled for about 1 minute, keep aside.... - 50.4983
Mango Chicken Curry
This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16... - 50.2477
Chinese Vegetable And Omelette Salad
1. Remove and discard the outer wilted leaves of the cabbage head.
2. Use a sharp cleaver knife or a food chopper to finely shred the young cabbage, discarding the core.
3. In a small bowl or screw top jar, combine and blend the dressing... - 50.1711
palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 50.0525
Spring Vegetable Stew With Asparagus And Baby Peas
Trim the leeks, discarding the tough green leaves.
Cut the remainder in half lengthwise and then crosswise into 1 -inch lengths.
Place the leeks in a bowl of warm water; let the leeks sit until they are well washed.
With your fingers, scoop the leeks out.
In... - 49.9737
Madras Vegetable Stew
1) Peel onions and cut in 2 halves. Slice the halves into 1/4 inch thick slices and put aside.
2) Thoroughly wash broccoli and pat dry. Trim the stalk and cut florets into uniform 2 inch pieces.
3) If using summer squash, wash and chop into 1/2... - 49.8181
Mediterranean Lentil Vegetable Soup
1. In a heavy soup pot, heat oil over low heat.
2. Stir in carrots, celery, and onions.
3. Stir fry for about 10 minutes until the onions are wilted.
4. Add garlic and cook for another 1 minute.
5. Pour broth.
6. Stir in tomatoes, wine, lentils,... - 49.7402
My wife likes this Soy Burger recipe. Whenever my son gets annoyed, my wife uses this Soy Burger to delight him. The interesting fact about this dish is that the very mention of it delights my son. So this dish brings joy to my home.Try this Soy Burger recipe... - 49.6401
Russian Vegetable Soup
Russian Vegetable Soup is a soup for icy winter. The just the right mixture of dried mushrooms, cabbage, stick celery, sprigs parsley, onions, carrots, potatoes, oil, tomato concentrate, beetroot, wine vinegar and sour cream with dart of salt and pepper makes... - 49.6215
Health Vegetable Soup
1) Use a meat chopper, to chop pork or beef liver.
2) Use a fry pan to heat up over high heat.
3) Place the chopped meat over hot pan to sear for approximately a minute or so.
4) When the meat turns brown, add the remaining... - 49.3428
Kidney Bean And Lentil Soup With Sorrel
Kidney Bean And Lentil Soup With Sorrel is a yummy soup that is perfect to pep up an elaborate weekday dinner. This tasty soup is my husbands favorite and it doesnâ€™t take too much time to prepare it. Try this excellent Kidney Bean And Lentil Soup With... - 49.3117
Hearty Beef And Vegetable Soup
1) In a very large kettle, place beef, marrowbone, 1 tablespoon salt, and 4 quarts water.
2) Cover the kettle and let the mixture boil.
3) Skim surface.
4) Add cabbage, onion, carrot, celery, green pepper, and tomatoes.
5) Again blil then cover and... - 49.2378
A very tasty snack when you have some time. - 48.8773
Chicken And Vegetable Topped Potatoes
Arrange pierced potatoes in circular pattern on paper towel in oven.
Microwave at High for 10 to 14 minutes, or until tender, turning potatoes over and rearranging after half the time.
Wrap in foil.
Unwrap artichoke hearts and place on... - 48.8226
Trim the meat, cut it into small pieces and season well.
Melt the fat in the uncovered pressure cooker, add onion and cook until soft; about 5 minutes.
Add meat, tomatoes, tomato paste, beef stock and paprika to the pressure cooker.
Stir to blend ingredients... - 48.8226
Vegetable Rarebit Potatoes
Pierce potatoes with fork.
Arrange in circular pattern on paper towel in oven.
Microwave at High for 10 to 14 minutes, or until tender, turning potatoes over and rearranging after half the time.
Wrap in foil.
In 2-quart casserole, combine lima... - 48.6066
Heartland Beef And Vegetable Soup
1. In 5-quart Dutch oven, use medium heat to brown ground beef with onion.
2. With the stirring spoon break the ground beef into 3/4-inch pieces.
3. Stir in between.
4. Drain out the beef from the oven.
5. Stir in all soup ingredients except frozen... - 48.5249
Lamb Vegetable Casserole
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large skillet, heat oil and sautÃ© lamb patties until lightly browned on both sides; discard all excess fat.
3. In a 2 1/2-quart baking dish, layer bottom with sliced potatoes and half... - 48.4127
Bean And Vegetable Soup
1) Wash kidney beans and soak for 12 hours in water.
2) Now add shin bone and salt.
3) Boil till the beans are soft and meat well cooked,adding more water if required.
4) Now add the vegetables and cook until done.
5) Add more water to... - 48.3877
My friends love this Dal Dhokli recipe. Dal Dhokli is a popular Gujrati dish. It is generally eaten during lunch. It goes well with plain rice. It is a good option for holiday cooking. Cook, share and enjoy this Dal Dhokli recipe. - 48.2819
Toor Dal Curry Balls
ToorDal balls Curry is a very tasty and healthy dish. Try it and enjoy !!! - 48.2529
Polenta With Mediterranean Veggs
This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe. - 48.2312
Creamy Pot Roast And Vegetables
Spray a Dutch oven with nonstick coating.
Brown meat in the Dutch oven.
Sprinkle with pepper.
Combine water and bouillon granules; pour over roast.
Add bay leaf.
Cover and bake in a 325° oven for 1 hour.
Add potatoes, carrots, celery, and leeks to Dutch... - 48.2156
Lentil, Cheese, And Vegetable Soup
1.Take a 2 quart saucepan and heat some oil in it.
2.Add in carrots, garlic, onions, thyme, bayleaf and stir fry over medium heat for about 2 minutes until vegetables become tender and crisp.
3.Add in lentils, water, broth mis and combine well.
4.... - 48.1514
Vegetable Brunswick Stew
1. In a large saucepan heat margarine. Add onion and green pepper until soft.
2. Pour chicken broth over it. Add chicken, tomatoes, beans, corn and crushed red pepper.
3. Stir well and bring to boil.
4. Cook over low flame for 15 minutes.
5. Mix okra... - 48.0983
Pork Chop Vegetable Skillet
Spray a large skillet with nonstick coating.
Brown chops on both sides in the skillet for 15 minutes.
Remove chops, then drain off fat.
Place potatoes in skillet and top with meat.
Combine tomatoes, onion, celery, parsley, bouillon granules, and sage, then... - 47.9176
Lightly spray a 3 1/2-quart oblong glass baking dish with vegetable oil.
Place eggplant slices on two large baking sheets.
Brush both sides of slices lightly with 2 tablespoons olive oil.
Brown 5 minutes on each side, or until eggplant is... - 47.8922
Fava Bean Vegetable Soup
1. Rinse beans and clean well.
2. In a 6-quart pan add beans and beef broth. Bring to a boil and cook for 2 minutes.
3. Remove from heat, cover and keep aside for 1 hour.
4. Add potato and celery.
5. Boil again, cover and simmer for 3 hours until... - 47.7379
Creamy Vegetable Bacon Soup
1. In a saucepan, place frozen vegetables and celery; pour enough water to cover them.
2. Cover and cook until vegetables are tender; drain well and keep warm.
3. Into a blender jar with stirring blades, put together 1 cup milk, onion,... - 47.7226
Chicken & Vegetable Soup
In a 5-quart Dutch oven over high heat, bring broth to a boil.
Add rice; cover, reduce heat, and simmer for 10 minutes.
Add carrots, celery, and zucchini; cover and simmer until vegetables are tender-crisp (about 10 more minutes).
Meanwhile, in a small pan... - 47.7213
I like this healthy Dal Palak Recipe. This recipe will help you in living longer. Dal Palak is an Indian dish mostly eaten during lunch. It goes well with plain rice, but it can also be eaten with roti. You should try this Dal Palak recipe. - 47.6887
Lentil And Vegetable Soup
In 3-quart casserole, combine onion, garlic and olive oil.
Microwave at High for 2 to 3 minutes, or until onion is tender.
Stir in remaining ingredients, except salt.
Microwave at High for 5 minutes.
Reduce power to 70% (Medium... - 47.6741
To make the paste, bash the garlic to a puree in a pestle and mortar with a big pinch of sea salt.
Add the rest of the ingredients and work together until you have a paste.
Alternatively just whizz it all together in a food processor.
Put the onion ground... - 47.6559
Meaty Basque Vegetable Soup
1. Combine beans and water; soak overnight.
2. Rinse beans and place in a large saucepan with water; bring it to boil.
3. Remove from heat; cover and let it stand for 1 hour; do not drain.
4. Add chicken pieces and salt; bring it to... - 47.6132
Chicken Vegetable Stir Fry
Place frozen pea pods in a colander.
Run hot water over pea pods just till thawed.
For sauce, in a small mixing bowl stir together soy sauce, cornstarch, bouillon granules, ginger, red pepper, and 1/4 cup water.
Slice the... - 47.5824
Mom's Pot Roast
1) In a Dutch oven, heat the oil over moderate high heat.
2) Place the roast in it and rub salt and pepper over it.
3) Fry till brown on all sides.
4) Add onion and cook for 5 minutes till lightly browned.
5) Add water, wine (if desired), broth,... - 47.5752
Gyro Style Pockets
Partially freeze lamb; cut on the bias into thin bite-size strips.
Halve cucumber lengthwise; trim offends and scoop out seeds.
Cut cucumber into 1/4-inch slices.
For sauce, stir together yogurt, flour, bouillon granules, oregano, garlic powder, thyme, and... - 47.5652
Creamy Ricotta Soup
1. In a saucepan, melt butter to saute onion, celery and peppers.
2. Further, add vegetable stock, seasoned salt, and paprika.
3. Cover the lid and simmer the mixture gently for 1 hour over low flame.
4. Then, add ricotta cheese and blend until well... - 47.5584
Radish Spicy Balls
Raddish balls is spicy, crunchy balls made in south india. Very similar to chicken or mutton balls, this is made with Raddish. A real substitute for vegetarian spice loving people.. Enjoy crunching!! - 47.5197
Ham And Bean Vegetable Soup
1. In a saucepan, combine beans and the water, bring the mixture to boil; reduce heat and simmer 2 minutes.
2. Remove from heat; cover and let it stand for about 1 hour but do not drain.
3. Bring the beans and liquid to boiling.
4. Add smoked pork... - 47.4495
Rinse lentils; sort through and discard any foreign material.
In a 4 quart pan, combine lentils, water, the 2 cloves garlic, and bay leaves.
Bring to a boil over high heat.
Cover, reduce heat, and simmer until lentils are tender.
Drain well, then... - 47.4465
Cheesy Vegetable Chowder
1) Take a 4-quart Dutch oven and cook bacon until brown.
2) Remove bacon from heat and reserve drippings.
3) Saute onion in the drippings until soft and then add bacon, carrot, bouillon cubes, water, and potatoes and let it boil.
4) Minimize heat,... - 47.3445
Green Noodles For Friday
1) Pre-heat oven by setting it to a moderate temperature of 350° F.
2) Take a fry pan and heat two tablespoons of butter in it.
3) Saute the mushrooms in it until they turn soft.
4) Take a bowl and flake crab meat in it after removing... - 47.2494
Spiced Vegetable Dal
1. Look out for stones in the lentils, discard them.
2. Rinse well with water.
3. In a large heavy pot, heat butter and oil over medium-low heat.
4. Add ginger, garlic, and onion.
5. Keep stirring and cook for about 10 minutes until... - 47.1758
Cube the aubergines and soak them in heavily-salted water for 30 minutes or more.
Drain well and pat dry.
In a large heavy-bottomed pot (or flameproof casserole) fry the onions in 4 tablespoons olive oil over gentle heat until transparent.
Sprinkle with sugar... - 47.1748
Chestnut Stuffed Goose
Day before or early in day: Preheat oven to 325°F.
Cut gash in shell of each chestnut.
Arrange in 10-inch skillet with ovenproof handle; add shortening; bake 15 minutes.
Remove shells and inner skin; cook chestnuts in boiling salted water, to cover, 5 to 10... - 47.1029
Rogan Josh is delicious dish made from mutton. Specially great for holiday chrismas kids and holi. - 47.1027
Vegetable Coconut Stuffed Trout
1. Rinse fish and pat dry on a kitchen towel.
2. Rub fish with salt them place in a baking dish.
3. Brush fish on both sides with cream of coconut.
4. Drizzle olive oil and sprinkle lemon juice.
5. Preheat the oven to 450 °F
6. To... - 47.0939
Herby Chicken And Vegetable Pie
1) Pre-heat oven to 200C/180C fan/gas mark 6.
2) Take a bowl, and rub in the margarine into the sieved flour with your hands. Keep doing till the mixture looks like fine breadcrumbs.
3) Add in the parsley, and then add 3 to 4 tablespoons of cold... - 47.0398
Cut the yam into 1/2 inch cubes.
Cook in salted boiling water until just done.
Melt butter in a pan and fry onion.
Cook for two minutes.
Add garlic and cook for a minute more.
Blend together flour, ketchup, seasoning and water.
Add to the onion mixture and... - 46.9824
High Protein Vegetable Recipes By Category
High Protein Vegetable Dish: