For recipe directions, please refer to the

This high protein post workout shake is very simple to prepare. This will also provide you proper nutrition and tone up your

Luci Lock explains how to create deliucious Pro-Optimal Whey

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein

For recipe directions, please refer to the

For recipe directions, please refer to the

For recipe directions, please refer to the

This High Protein Milk is so very energizing and very tasty . I love this fruit and milk assortment as an evening drink after exercising when I'm thoroughly fatigued. Try out this High Protein Milk and let me know if you like it

Select ingredients and flavorings that complement each other. Process together in a blender, adding ice last while blender is

Please See Video For more information please visit:

Freaky Teeky smoothy is for kids and adults invented from the Chef at Terra Bella Cafe. This video shows how to make the smoothy and why it is good for

Luci Lock shows you how to make a delicious raw, strawberry protein shake using raw eggs, raw milk and Dr Mercola's Pro Optimal Whey protein

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until

Please see video

in a blender put small chopped apples,sugar,milk and blend till smooth. then put in a glass and decorate with

Roughly chop the pineapple flesh and juice with the peeled lemon. Place the juice into a blender with the avocado and process until smooth. Serve with a slice of lemon, if

MAKING 1. In a blender combine all the ingredients 2. Pulse for a few seconds until all the ingredients are well blended. SERVING 3. Pour into a large chilled glass and add a straw if you

In electric blender container, blend Egg Beaters, chocolate syrup, dry milk and wheat germ until well combined. Serve

MAKING 1. In a blender, combine the ingredients. 2. Process until smooth and well blended. SERVING 3. Pour into a tall glass and slurppp!

MAKING 1. In a blender jar with stirring blades, put together all ingredients; process for 3-5 seconds until well mixed. SERVING 2. Serve immediately in

a very healthy drink tastes superb..Makes growing kids strong and

MAKING 1. In a shaker glass, combine and shake all ingredients thoroughly untill well blended. SERVING 2. Pour into a tall glass and enjoy it

Please See Video For more information please visit:

MAKING 1. In a blender or liquidizer jar combine all the ingredients. 2. Pulse in 2-3 short bursts of 5 seconds each until thick and smooth. SERVING 3.Pour into a tall glass and enjoy

MAKING 1. In a blender, combine the ingredients. 2. Process until smooth and well blended. SERVING 3. Pour into a tall glass and slurppp!

Combine all ingredients in large bowl. Mix well. Soak chicken pieces in egg and milk mixture (1 cup milk and 1 egg). Remove chicken and shake to coat. Use paper bag. Brown lightly in cooking oil. Place browned chicken in baking dish. Bake 1 hour at

For recipe directions, please refer to the

MAKING 1) Beat together all ingredients and then chill. SERVING 2) Pour in glasses and serve

MAKING 1. In a blender, mix together condensed soup, cream, egg (if desired), and nutmeg. 2. Blend for half a minute or until the mixture is smooth. 3. Cover and chill before serving. SERVING 4. If the soup becomes too thick, thin with a little milk, if ..

How to make a recovery shake for post workout, pre exercise or meal

For dressing, in a screw-top jar combine 2 tablespoons orange juice, oil, lemon juice, and sugar. Cover and shake well. Chill dressing till serving time. For marinade, combine soy sauce, green onions, 2 tablespoons orange juice, and garlic. Rinse chicken; pat ..

A simple to make Nutrient Rich NRG Boost

A delicious and super healthy acai berry shake that will help you keep fit. With added maca, this acai berry shake recipe is strong and really nutrient and protein rich. A real whole food shake recipe that is wholesome and

Caramel Vanilla Iced Latte is the answer for how to make iced latte. This is a very simple latte recipe, high in protein and less in calorie. Its not a fancy drink but Caramel Vanilla Iced Latte is delicious and works well when you need to satisfy your taste ..

1. Place tea bags in a teapot; pour boiling water over the tea bags. Cover and brew for 3-5 minutes. Remove tea bags; chill. 2. In a 5-cup blender, combine 2 1/2 cups tea with sherbet or ice cream; process at high speed until blended. Garnish, if desired, ..

Peanut-Butter: In electric blender,* blend at high speed, for 1 minute, 1 cup milk and 2 tablespoons creamy peanut butter. Add 2 No. 16 (or medium) scoops vanilla ice cream; blend 1 minute longer. Makes 2 cups. * All milk shakes can be made using a rotary ..

Non soy vegetarian, raw diet is a smoothie with all the essential ingredients that you need in your diet. This smoothie makes a complete meal. It has everything which a balanced diet should have. Non soy vegetarian raw diet smoothie is great source of ..

Blend all the ingredients in the blender and drink it up! For more information please visit:

MAKING 1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight 2) Into a blender put the bran, cinnamon vanilla and the fruit 3) Add the remaining 1/2 cup of milk and blend well 4) Add about 2/3 rds of the frozen milk to ..

Join us @ www.helladelicious.com. Rich, tasty, affordable, nourishing...this peanut butter, tahini, yogurt and banana smoothie is just the thing to kick start your day! Easy to make

Put all the ingredients in a food processor or blender. If using fresh rather than frozen strawberries add a few ice cubes, then process until smooth. Pour into a glass and decorate with flaked almonds, if

MAKING 1) In our food processor, add all the ingredients and blend thoroughly. SERVING 2) Sprinkle a pinch of nutmeg powder before serving.

MAKING 1. Take a 1.5 quart soufflé dish, grease the sides and bottom with butter and dust in sugar. Using a 4 inch aluminum foil triple thick band, wrap the dish, with 2 inch overlap. Grease the band interior slightly with butter and dust sugar. Fasten the ..

As a fitness freak you don't need to give up your favorite dessert, Strawberry Ice Cream. Learn how to make high protein Strawberry Ice Cream and enjoy ice cream in a healthier way. It is high in protein and low in calorie. Just simple ingredients and there ..

Using an electric mixer, beat egg whites on high speed until foamy, then gradually beat in 9 tablespoons of the sugar until whites just hold stiff, moist peaks. Do not overheat or underbeat, or souffle may separate and have a custard-like layer. In a small ..

In large bowl, combine flours, sugar and baking powder. Stir in milk, Egg Beaters and 2 tablespoons margarine just until blended. (Batter will be slightly lumpy.) Brush large nonstick griddle or skillet with some of remaining margarine; heat over medium-high ..

Rub the cheese through sieve. Cream the butter with the sugar, then beat in the egg yolks. Add the cream, cornflour, lemon juice and rind and cottage cheese. Mix thoroughly to blend ingredients. Fold in the egg whites, whisked to a stiff snow. Butter a cake ..

Combine first 5 ingredients in a large bowl Combine sesame seeds and next 6 ingredients (through pepper) in a small bowl, stirring well a whisk. Pour over chicken mixture; toss well coat. Cover and chill 1

1. Combine first 5 ingredients in a large bowl. Combine sesame seeds and next 6 ingredients (through pepper) in a small bowl, stirring well with a whisk. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour. Serve over salad

Looking at the combination in the title, I know what you are thinking…. but trust me this really works, so please give it a go! You could even chuck more things on like pine nuts and cucumber for added texture. The balance here though is fantastic, which ..

This high protein post workout shake is very simple to prepare. This will also provide you proper nutrition and tone up your

Wash the strawberries quickly under running cold water (use a colander). Shake well, spread on a cloth to dry, about 30 minutes. Place strawberries in a microwave-safe bowl with the fruit sugar. Shake the bowl to distribute the sugar on the ..

€¢ Wash the strawberries quickly under running cold water (use a colander). €¢ Shake well, spread on a cloth to dry, about 30 minutes. €¢ Place strawberries in a microwave-safe bowl with the fruit sugar. Shake the bowl to distribute the sugar on the ..

Out cake horizontally into four equal layers. Place bottom layer on a serving plate; spread with half of the strawberry ice cream. Immediately place in freezer. Spread second cake layer with vanilla ice cream; place over strawberry layer in freezer. Spread ..

MAKING 1. Defrost the berries, reserving the liquid. 2. In a saucepan, mix 1 tablespoon of the strawberry liquid with the cornstarch to a smooth mixture. 3. Add the remaining liquid, lemon juice, and berries. 4. Bring to a boil, stirring constantly and cook ..

MAKING 1. If frozen, thaw the berries; drain and set aside keeping 5 or 6 berries for garnishing. 2. In a saucepan mix together and boil the berries, sugar, orange peel in water, and juice. 3. Reduce heat; cover and simmer for about 20 minutes. 4. Cool the ..

Preheat the oven to 425"F. Coat a 12" cast-iron skillet with no-stick spray. Place the skillet in the oven for 5 minutes. Place the egg whites and egg in a medium bowl. Whisk until well-combined. Add the milk, flour, butter or margarine, and salt. Mix ..

GETTING READY 1 Preheat the oven to 250°Fahrenheit. 2 Grease a 9-inch pie plate with butter and lightly. MAKING 3 In a large bowl, beat the egg whites until foamy. 4 Stir in the other ingredients and beat until stiff peaks form. 5 In the prepared ..

MAKING 1.Mix strawberries,orange juice and peaches and refrigerate for few hours. 2.Take a bowl, mix yogurt, sour cream and vanilla in it and refrigerate. 3.Take the crepes, fill fruit mixture and a small amount of cream mixture in it and ..

A simple to make milkshake recipes. I made this milkshake for breakfast yesterday and let me tell ya, I almost forgot how good it was!! And talk about easy... So I pulled it out from the archives and decided to bring it back for another round! It's perfect ..

Line tray with waxed paper. In medium microwave-safe bowl, place chocolate chips, vanilla milk chips and shortening. Microwave at HIGH (100%) 1 minute; stir. If necessary, microwave at HIGH an additional 15 seconds at a time, stirring after each heating, just ..

In medium bowl, let egg whites stand at room temperature 1 hour. Meanwhile, drain strawberries, reserving syrup. Sprinkle gelatine over syrup in small sauce- pan, to soften. Place over low heat, stirring until gelatine is dissolved. Turn strawberries, 1/4 ..

Kids love this amazing dessert Tuna and banana pancake. This dish is fantastic low fat and is natural. There are no artificial additives in any of the

Sandy demos a delicious and nutritious salad with strawberries, almonds and Balsamic Honey Vinaigrette for Special Fork’s Video

Mix 1/2 of broth with rhubarb sauce in blender; whirl until frothy. Pour into bowl, add rest of chicken broth, orange juice, and yogurt. Beat with rotary beater until frothy; chill for several hours. Top each serving with a fresh

Crush garlic cloves and mince. Fry slowly until golden in 3 tb olive oil in a flat earthenware casserole. Slice potatoes thin (but not paper thin). Have oil at barely sizzling temperature when potatoes are added. Spread them evenly over bottom ofcasserole and ..

First make the sauces. Cut the avocado in half with a sharp knife and remove the stone. Scoop out the flesh from one half and put in a blender or food processor with half the cream. Blend until smooth. Season with salt and white pepper and put in a jug. Hull ..

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit

In a mixing bowl, beat the cream cheese, sugar and vanilla until fluffy. Gradually add cream, beating until thickened. Spoon mixture into 10 mounds on a waxed paper-lined baking sheet. Using the back of a spoon, shape into 3-in cups. Freeze for 2 hours or ..

MAKING 1) Separate the softest summer fruits, such as the raspberries and strawberries, to a side and boil the remaining summer fruits with the preserving sugar for about 10 minutes. 2) First add the softer fruit to the pan and cook further for 2 minutes. 3) ..

MAKING 1) In a mixing bowl, mix together cottage cheese and sour cream. 2) Add in fruit cocktail, pineapple, marshmallows and coconut and mix well. 3) Transfer the mixture to one large or portion the mixture into six individual serving bowls. SERVING 4) ..

MAKING 1. In a small bowl, mix mustard with honey. 2. On each bread slice, spread half of mustard mixture and top with half of the ham and cheese. 3. Take half of the strawberries and decoratively arrange on each slice of bread. 4. Diagonally cut each slice ..

In paper bag, combine flour, salt, pepper, and mustard; shake well. Brush chicken pieces with lemon juice. Place a few pieces of chicken at a time in paper bag, shake until coated. Remove chicken from bag, lightly shake pieces free of excess flour. Preheat ..

Place the meat in a roasting pan and surround it with the onions. Pour on 1/2 cup [125 ml.] of water. Roast for one and a half hours in a preheated 350° F. [180° C] oven. When the pork is nearly done, move the onions to a saucepan and let them simmer over ..

GETTING READY 1) In a shallow bowl, place whitebait to firm by adding ice cubes and a little water. 2) Use a clean dish towel to dry the fish just before frying. 3) On a sheet, spread liberal quantity of well-seasoned flour. 4) Place the fish on flour and ..

Stir above over low heat until dissolved. Bring to a rolling boil, then turn off heat. Stir in 1 package cherry or strawberry Jello. Let set 10 minutes. Seal in your

1. Combine greens, tomatoes, broccoli, and chicken in a bowl. 2. Pour sesame oil, canola oil, vinegar, orange juice, and ginger into a small jar and shake to combine. Add salt to taste. When ready to serve, shake dressing again and pour over

Trim off the heavy stems. The easiest way to do this is to lay the bunch of watercress on its side and cut off the stems to the height of the leaves. Plunge into a bowl of cold water and agitate to loosen dirt and sand. Remove any wilted leaves. Change the ..

MAKING 1.Take a jar and put oregano, garlic, white pepper, mustard, chives, parsley, season all, onion, red pepper, sugar, wine vinegar and olive oil. 2.Put the lid on and shake well. Refrigerate for 1 hour. SERVING 3.Shake well and serve on

Put all the ingredients into a cocktaiI shaker with ice. Shake well, then strain into a tall glass. Sprinkle with

Mix together the Pernod, Cointreau, lemon juice, egg and sugar in a cocktail shaker. Shake well and pour into a chilled glass. Sprinkle with

Pour all the ingredients into a cocktail shaker with ice. Shake vigorously, then strain into a chilled

Pour the cognac, port, egg and sugar into a cocktail shaker with ice. Shake very well, then strain into a chilled glass. Sprinkle with

Mix together the Pernod, Cointreau, lemon juice, egg and sugar in a cocktail shaker. Shake well and pour into a chilled glass. Sprinkle with

In screw top jar, shake half the milk with flour, 1 teaspoon salt, and dash pepper till blended; stir into drippings in skillet. Add remaining milk. Cook and stir till thickened. Cook 2 to 3 minutes

Combine all ingredients in bowl or jar with lid and mix well. Cover and refrigerate for use as

In shallow bowl blend eggs, milk, 1/2 teaspoon cinnamon and vanilla. Soak bread in egg mixture. Place bread on wax paper. Preheat 10-in browning dish at High 5 minutes. Immediately add margarine and bread. Microwave at High 1 minute. Turn slices ..

Heat large skillet over medium-high heat. Season chops with salt and pepper; brush with a little oil. Cook, turning occasionally to brown evenly, until chops are just done. Remove chops from skillet and reserve. Add any remaining oil to pan; quickly saute ..

MAKING 1. Place the preserves in a small bowl and microwave on high for 1 minute, or until the preserves are completely melted. ( or else you can melt the preserves in a small saucepan against slow medium flame) 2. Brush lightly the top surface of each of the ..

This grilled fish is one that is marinated in a variety of Indian spices. I like to experiment with food and so like to try this fusion version that I absolutely love. I like to serve this with a strawberry salsa that adds an extra zing to this dish.

As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy

1. Cook pasta according to package directions; rinse with cold water and drain well. Toss apple slices with lime or lemon juice to coat. In a large mixing bowl toss together the cooked pasta, apple, turkey, strawberries, and celery. 2. For dressing, in a ..

MAKING 1. Take a sauce pan, bring the mixture of reserved pineapple juice and 2 cups of water to boil on medium heat. Take off from heat, dissolve gelatin and allow to cool. 2. Take a bowl, add pineapple, sour cream and blueberries and blend till sour cream ..

GETTING READY 1. Preheat oven at 350°, 2. Slice the ends from bread. MAKING 3. Slice the remaining loaf into eight 1-inch slices and place in two greased 8-in. square baking pans. 4. In a large bowl, whisk eggs, yolks, cream, brown sugar, pie spice and ..

Sprinkle gelatin over cold water to soften. Cook over boiling water, stirring constantly, until gelatin is dissolved. Cool. Beat Roquefort, cottage and cream cheeses until smooth. Gradually add gelatin mixture, beating until smooth. Chill until slightly ..

Mix all ingredients together, adding rhubarb syrup until dip is proper consistency. Delicious with banana slices (for a scalloped look, run a fork down the sides before slicing), fresh pineapple spears, whole strawberries, melon balls, or seedless

GETTING READY 1) Preheat the oven to 275 degrees. MAKING 2) To prepare the pie, first beat the 4 egg whites until foamy. 3) To this, add cream of tartar. 4) Continue beating until the whites turn stiff. 5) Now, add 1 cup sugar. Beat until stiff. 6) In a ..

GETTING READY 1. Grease a 9-inch x 13-inch baking dish with oil. 2. Slice bread into 10 to 16 slices. 3. Preheat oven to 400°F 15 minutes before baking time. MAKING 4. Arrange the bread slices on the bottom of the greased dish. 5. In a medium mixing bowl, ..

Fry all the ingredients except the eggs in hot olive oil (usually about 1/4.cup). When cooked, allow ingredients to cool at least 5 minutes before adding them to a bowl containing the eggs lightly beaten with salt. Stir mixture while reheating frying pan with ..

1. Combine first 3 ingredients in a zip-top plastic bag,- seal and shake well to combine. Add chicken,-seal and shake well to coat. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken,- saute 2 minutes on each side or until browned. ..

1. Toss chicken and oil. Mix remaining ingredients except Apricot-Honey Sauce in plastic bag. Shake about 6 pieces chicken at a time in bag until coated. Shake off excess crumbs. 2. Arrange chicken pieces in single layer in pie plate, 10 x 1 1/2 inches. Cover ..

1 Combine first 4 ingredients in a heavy-duty zip-top plastic bag; shake. Add chicken, and shake well to coat; marinate in refrigerator 2 hours, turning occasionally. Remove chicken, reserving marinade. 2. Prepare grill. 3. Cut plums into quarters. Thread ..

In food processor or blender, process bread to make crumbs. Add basil, thyme, oregano, tarragon, paprika, salt, and pepper to taste; process to mix. Rinse chicken under cold running water; shake off water. Transfer crumb mixture to plastic bag; add chicken a ..

For dressing, in a screw-top jar combine salad oil, vinegar, sesame seed, sugar, salt, and pepper. Cover and shake well to mix. Chill thoroughly. For salad, in a large salad bowl combine torn salad greens, cooked chicken or turkey, sliced radishes, and sliced ..

MAKING 1. To make the dressing, in a bowl or jar, combine the dressing ingredients. 2. Whisk with a fork or close lid and shake until well amalgamated. 3. Chill the dressing until ready to serve, whisking or shaking before use. 4. Just before serving time, ..

Put cod in hot water on very slow fire for 2 1/2 hours. When cod has softened, remove bones and return it to hot water. Crush four garlic cloves and chop very fine. Put them to fry very slowly in I/3 cup olive oil in a flat earthenware casserole. When the ..

In plastic bag combine 2 tablespoons flour, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Add pheasant pieces, a few at a time; shake to coat. In skillet brown pheasant slowly in hot lard. Arrange onions atop pheasant; add 1 cup water, cover tightly; cook over ..

Put the collards and broth in a large pot and cook until the greens are wilted and tender, watching carefully that the broth does not boil away, about 10 minutes. Drain the greens. Combine the flour, Italian seasoning, and rosemary in a plastic bag. Add the ..

For dressing, in a screw-top jar combine salad oil, vinegar, sesame seed, sugar, salt, and pepper. Cover and shake well to mix. Chill thoroughly. For salad, in a large salad bowl combine torn salad greens, cooked chicken or turkey, sliced radishes, and sliced ..

Put the veal in a plastic bag with the flour and shake to coat. Shake off excess flour. In a large skillet, brown the veal in the oil slowly and thoroughly in several small batches. Don't rush this step. Just before the veal is browned, add the shallots; ..

1. Trim meat of all visible fat and cut into 2.5 cm/1 in cubes (a). Place paprika, flour and pepper to taste in a plastic bag; add meat and shake (b) to coat evenly. Shake off excess flour mixture. 2. Heat oil in a large saucepan, cook onion and garlic for ..

MAKING 1. In a saucepan, over medium temperature heat half the butter until foamy, add sorrel and cook until limp. 2. Add in crème fraiche and remove from heat; stir to mix well. 3. Blend in eggs, cream, cheese, and peppercorns and mix thoroughly. 4. In an ..

Mussels to be served cold or stored "overnight should be cooked in a saucepan over a moderate flame until all the mussels open. A wide-bottomed pan,is preferable because it distributes the heat more evenly. Shake pan continuously until mussels have released ..

Shake all ingredients in a screw-top jar. Pour over raw chicken pieces; cover and chill for several hours. Use sauce to brush and baste chicken pieces after their first

Put the gin, lemon juice, egg white, cream and sugar into a cocktail shaker with ice. Shake well, then strain into a tall glass over ice cubes. Add soda water and stir. Garnish with lemon

Put the gin, lemon juice, egg yolk and sugar into a cocktail shaker with ice. Shake well, then strain into a tall glass. Add soda water and stir. Garnish with lemon slice and a sprinkle of

1. Combine dip mix, bread crumbs, salt and pepper in a plastic bag. Shake chicken pieces, a few at a time, in mixture to coat well. Place, not touching, in a single layer in a well-buttered, large, shallow, baking pan. 2. Bake in a moderate oven (350°) for 1 ..

1. Put the wine, soy sauce, ginger, and garlic in a jar and shake up well. 2. Put the chicken pieces in a glass bowl, pour the marinade over, and chill several hours. 3. At serving time drain the chicken pieces on paper towels, and grill over a good charcoal ..

Place first three ingredients in plastic bag. Dip chicken in milk; shake in bag to coat. Place, skin side up, in 12 x 7 1/2 x 2 inch baking dish. Micro-cook, covered, 23 minutes. Uncover; cook till done, about 5

MAKING 1. Add in all the ingredients mentioned in a shaken jar and shake well to blend SERVING 2. Use this to marinate beef or as a brush on

Rub inside & out of cleaned duck with 2 tablespoons lemon juice, then shake salt & pepper inside and out. Place in baking pan or dish. Prepare sauce using remainder of ingredients; pour over duck. Cover & bake until tender; baste

Rub inside & out of cleaned duck with 2 tablespoons lemon juice, then shake salt & pepper inside and out. Place in baking pan or dish. Prepare sauce using remainder of ingredients; pour over duck. Cover & bake until tender; baste

MAKING 1.Mix tomato soup with water, sugar, onion, mustard, vinegar, salad oil, Worcestershire, paprika and salt. 2.Refrigerate in a quart jar. SERVING 3.Shake well and use by drizzling over

MAKING 1. Into a shaker, half fill with broken ice and add Lemon Juice, Grenadine Syrup, an Egg white, Brandy and Brown Curacao; shake well. SERVING 2. Into a tumbler, strain the drink. 3. Add soda water to fill

Put the rum, lemon juice, Triple Sec, egg white and sugar into a cocktail shaker with ice. Shake well, then strain into a chilled glass. Tear the mint leaves and drop them

Put the gin, lemon juice, egg white, cream and sugar into a cocktail shaker with ice. Shake well, then strain into a tall glass over ice cubes. Add soda water and stir. Garnish with lemon

Mix all ingredients, except pickled onions. Shape in 1/2-inch balls. Fry in lightly greased skillet until browned, shaking pan often. Serve with pickled onions on toothpicks. Makes about 3

MAKING 1) In a bowl, combine all the ingredients. 2) In a skillet, place the mixture. 3) Cook over medium heat for 5 minutes, shaking the skillet often. FINALIZING 5) Cool the peanuts to room temperature and store in an airtight container. SERVING 6) Serve ..

Cut any large spinach leaves into pieces. Heat the butter and the olive oil in a deep frying pan. Cook the nuts, stirring constantly, until they are golden. Add the spinach, garlic and vinegar and salt and pepper to taste. Cook covered, shaking the pan to ..

1. In a stockpot, place the mussels, wine, lemon grass and ginger. Cover and cook over high heat, shaking the pan once or twice, until the mussels steam open, 3 to 5 minutes. With a slotted spoon, transfer the mussels to a large bowl. Discard any that do not ..

Heat olive oil in a flat earthenware casserole. Crush and mince garlic cloves. Fry slowly in the barely heated oil. When they take on color, add the flour, parsley, and hake, in that order, jiggle the casserole to mix. In another receptacle, open six clams in ..

Heat olive oil in a flat earthenware casserole while you crush and mince the garlic Cloves. Fry them until golden brown. Regulate heat so that oil is just barely sizzling. Add chili pepper or cayenne, flour, parsley, fish,, and clams in rapid ..

Arrange the sliced chicken on a bed of shredded lettuce. Combine the melon, orange sections, and berries. Blend the yogurt, orange juice, and lime juice together (sweetener may be added here if desired). Combine the yogurt and fruit. Serve the chicken and ..

Trim the steaks of any excess fat. Brush with oil and sprinkle with basil. Grill over medium coals to desired doneness. Combine the sugar, water, cinnamon, cloves and fruit zest together in a small sauce pan, bring to a boil, reduce heat and simmer into a ..

GETTING READY 1. To prepare the chicken rinse and pat dry with paper towels. 2. Then halve each chicken breast into 4 lengthwise strips. 3. Prepare the pea pods by trimming them and keep aside. 4. In a bowl of water soak eight 6-inch or four 12-inch wooden ..

1. Mix all ingredients except chicken in plastic bag. Shake 2 pieces chicken at a time in bag until coated. 2. Arrange chicken, thickest parts to outside edges, in square dish, 8 x 8 x 2 inches. Cover with waxed paper and microwave on high 16 to 19 minutes, ..

In a bowl, lightly beat eggs and water to blend. Melt 1 teaspoon of the butter in an 8- to 10-inch nonstick frying pan over medium-high heat; tilt pan to coat bottom and sides. Pour in half the egg mixture and cook, lifting edges with a spatula to let ..

MAKING 1) In a large non-stick skillet, heat the oil over a medium heat for 30 seconds. Place the gravlax with the skin side down and cook on a medium-high heat for 2 to 3 minutes, until the skin is brown. 2) Cover and cook on a medium heat for about 4 ..

Heat olive oil until barely simmering; fry minced garlic over low fire. When garlic begins to take on color, add tomato. After tomato liquid has reduced, put in chopped parsley and clams, carefully cleaned and previously soaked at least 1 hour in cold ..

In paper or plastic bag combine parmesan cheese, flour, basil, salt, nutmeg, and dash pepper. Add chicken, a few pieces at a time, and shake to coat evenly. In 12-inch skillet heat cooking oil. Place meaty chicken pieces toward the center and remaining pieces ..

Rub salad bowl with cut clove of garlic. Break lettuce into bite-size pieces in bowl. Arrange cucumber, green pepper, ham, chicken, eggs, and tomatoes atop. Combine remaining ingredients to make the dressing. Cover and shake

Combine ingredients. Beat until smooth. Pour into a jar and let stand 1 hour. Put 1 tbs drippings (from your favorite roast beef) into muffin tins. Place in 450 degree oven until very hot (almost smoking). Shake batter and pour into tins. Bake in 450 degree ..

In paper or plastic bag combine flour, paprika, salt, and pepper. Add 2 or 3 chicken pieces at a time; shake to coat evenly. In 12-inch skillet brown chicken in hot oil about 15 minutes, turning to brown evenly. Add onion and 1/2 cup water. Reduce heat; cover ..

Line individual salad bowls with lettuce. Arrange cucumber, green pepper, ham, chicken, eggs, and tomatoes in each. In screw-top jar, combine remaining ingredients for dressing. Cover and shake well. Pass dressing with

In paper or plastic bag combine flour and taco seasoning mix. Add 2 or 3 chicken pieces at a time; shake to coat. Melt butter in 15 1/2 x 10 1/2 x 1 inch baking pan. Place chicken in pan, turning once to butter surfaces, then roll in corn chips and return to ..

Put the butter or margarine, brown sugar, vinegar and red currant or apple jelly into a pan, stir over a gentle heat until the mixture forms a smooth sauce. Add the mustard and pepper; a little salt can be added if the ham is mild in flavor. Put in the slices ..

In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad; toss to

Grease an oven-proof dish with 1 tablespoon margarine or butter. Melt the remainder, and blend with the curry powder Worcestershire sauce, raisins and chutney. Add the pepper and salt, mix well, then stir the breadcrumbs into the mixture. Spread over the top ..

1. Bring soup stock to a boil. Add wings, ginger and green onion. Bring to a second boil, reduce heat to low, cover and simmer for 15 minutes. Remove wings and drain well. Reserve stock. 2. Rub cooked wings with salt and let stand for 1-1//2 hours. Shake off ..

Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the bread crumbs, sesame seeds, paprika and salt. Place the cream in a shallow bowl. Dip chicken wings in cream, then place in the bag and shake to ..

Combine flour, salt, paprika, and garlic salt in paper bag; add 2 or 3 pieces of chicken at a time and shake. Melt butter in large skillet. Add chicken and brown slowly, turning once. Add cherries; pour sauterne over all. Cover and simmer about 35 minutes or ..

In a paper or plastic bag combine flour, salt, paprika, and pepper. Add 2 or 3 chicken pieces at a time and shake to coat pieces evenly. In a 12-inch skillet heat oil or shortening. Place meaty chicken pieces toward center and remaining pieces around ..

Shake pieces of chicken in a bag with the flour, salt and ginger. Melt the butter in a baking pan and roll chicken in butter, coating well. Arrange skin side up in a single layer and bake uncovered for 20 minutes at 400°. Turn chicken, brush with more ..

In a paper or plastic bag combine flour, salt, paprika, and pepper. Add 2 or 3 chicken pieces at a time and shake to coat pieces evenly. In a 12-inch skillet heat cooking oil or shortening. Place meaty chicken pieces toward the center and remaining pieces ..

Disjoint chicken; remove skin. Combine flour and 1 teaspoon salt in plastic bag; shake chicken in bag. Reserve any remaining flour. Heat oil in heavy skillet; brown chicken slowly on all sides. Cover skillet; reduce heat. Cook until chicken is tender. Remove ..

Rub chicken inside and out with lemon. Combine butter, salt and pepper. Rub chicken with butter mixture, coating back lightly and coating breast and thighs heavily. Sprinkle with paprika; chill. Pour oil into brown paper bag; shake until bag is well ..

Sprinkle livers with salt and pepper; shake in small amount of flour in paper bag. Brown in butter in skillet; place in 6-cup casserole. Saute onion, celery and rice in skillet drippings until lightly browned. Add chicken broth; stir well. Add parsley; pour ..

1. Place tuna, beans and onion in a bowl and mix gently so that tuna remains in chunks. 2. Place oil, vinegar, garlic and mustard in a screwtop jar and shake well to combine. 3. Pour dressing over tuna mixture and toss gently. Stand at room temperature for ..

1. ln a large salad bowl gently mix chicken with celery, water chestnuts, orange segments and onion. 2. Combine parsley, oil, garlic and tarragon vinegar in a jar, shake well and pour over

Pour barbecue sauce into bowl. Add soy sauce and bourbon to empty barbecue sauce bottle and shake well. Combine with barbecue sauce. Add mustard and stir to blend. Cover chicken with sauce and marinate overnight, turning once. Preheat oven to 375°F. Bake ..

Preheat oven to 350°F. Butter bundt cake pan and flour lightly shaking out excess. Combine all ingredients in large bowl and beat 5 minutes. Pour batter into pan. Bake until tester inserted in center comes out clean, about 1 hour. Let cool completely in ..

1. Place ginger, garlic, chili powder and turmeric in a bowl and mix to combine. Add fish and toss to coat with chili mixture. Shake off any excess. 2. Heat oil in a nonstick frying pan over a medium heat, add fish and mustard seeds and cook for 5 minutes ..

Heat oven to 350°. Cook and drain noodles as directed on package for range-top method. Stir in all ingredients except Calcutta Chicken and Curry Accompaniments. Pour into well-buttered 1-qt ring mold. Place in pan of hot water, 1" deep. Bake 30 min., or ..

Dredge chicken with flour; shake off excess. Heat butter in medium skillet, add chicken and saute until golden brown and cooked. Transfer to heated platter. Add mushrooms to skillet and saute 1 to 2 minutes. Stir in artichoke hearts, stock, wine, lemon juice, ..

Brush chicken pieces with milk. Pat Seasoned Coating Mix onto each piece; shake off excess coating mix. Place chicken pieces, skin side up, in a lightly greased 15 1/2 x 10 1/2-inch baking pan. Bake at 375° till chicken is done, about 1

Place the potatoes in a pan of salted water, bring to the boil and cook for 15 minutes, strain and cool. Peel and slice the potatoes and place in a salad bowl, sprinkle with wine and toss gently. Add chives, parsley, chervil, salt and pepper. Mix vinegar and ..

1. Coat chicken in flour and shake off excess. Heat butter and oil in a frypan, until butter is foaming. Add chicken and cook for 3 minutes each side. 2. Stir in Marsala, bring to the boil and simmer for 15 minutes, or until chicken is cooked. Remove chicken ..

Remove wing tips and discard; separate wings at joints. Dip chicken pieces in milk. Combine seasoning mix and bread crumbs in plastic bag. Add two or three chicken pieces at a time, shaking to coat. Place chicken in 12 x 7 1/2 x 2-inch baking ..

Boil heads, tails, and fins of fish in a large pot of salted water. Add onions, paprika, and salt. Allow to simmer tor 1 hr. Strain stock and pour over pieces of fish. Bring to the boil. Add green pepper and chilli. Allow to simmer for about 30 min. Do not ..

GETTING READY 1. Preheat the oven to 375 degrees. MAKING 2. In a paper sack, put flour, salt, corn flakes, pepper and paprika. 3. Take a bowl and mix milk and eggs. 4. Once done, put the mixture in the paper sack and shake well. 5. Pour the sack contents on ..

GETTING READY 1.Preheat the oven to 350 degrees. 2.Add salt over the chicken pieces. MAKING 3.Take a paper bag and fill it with yellow grits. 4.Dip the pieces of chicken in milk and put them one at a time in the paper bag containing grits. 5.Shake the ..

Cover smelts with beer and refrigerate for several hours. Dry on absorbent paper, then shake, one at a time, in a paper bag containing the flour, almonds, salt, and pepper. Have fat 1/8 inch deep in skillet. When hot but not smoking, open fish and place, slit ..

Shake steaks in a plastic bag with flour, salt, and pepper until steaks are well coated. Brown on both sides in hot fat. Add remaining ingredients, cover, and simmer for 1 hour, or until meat is tender. Makes 4

MAKING 1) Take a saucepan and melt butter in it. Stir in cream and cook gently until bubbly, but don't boil. 2) Toss pasta into the pan and shake well until pasta strands are evenly coated. 3) Now add pinch of grated nutmeg, lot of pepper and Parmesan cheese. ..

Sprinkle fish with cayenne pepper and salt. Put flour in cooking bag and shake. Put fish in bag and pour lemon butter sauce around it. Seal bag and punch 12 holes in top of bag with a carving fork. Bake 30 minutes at 350

GETTING READY 1) Drain kraut and reserve 1/3 cup of the juice. MAKING 2) Combine kraut with ham, eggs, and onion and toss lightly. 3) Let it chill. 4) Combine the reserved juice with the remaining ingredients and shake well. 5) Add the dressing mixture with ..

MAKING 1) Take a saucepan and melt butter in it. Stir in cream and cook gently until bubbly, but don't boil. 2) Toss pasta into the pan and shake well until pasta strands are evenly coated. 3) Now add pinch of grated nutmeg, lot of pepper and Parmesan cheese. ..

MAKING 1. In a bowl, mix the cooked poultry with sherry, soy sauce and MSG; set aside for fifteen minutes 2. Mix this meat with the rest of the ingredients SERVING 3. Serve at

MAKING 1) In a paper bag mix flour, mustard, salt, thyme, and oregano together. 2) Mix lamb chops few at a time and shake the bag till meat are coated. 3) On a rack on a broiling pan place chops 3 to 4 inches from the heat source. 4) Broil for 7 minutes on ..

MAKING 1. Slice the boned chicken breasts using a knife or more conveniently in a food processor with the slicing disc attached to the bowl. 2. Similarly slice the celery, pepper and onion. 3. Combine all the ingredients in a large salad serving bowl. 4. ..

GETTING READY 1. Wash off the chicken in cold running water. Never let it dry. 2. Preheat the oven at 375°. MAKING 3. Roll the chicken pieces in bread crumbs. 4. In a baking pan, arrange the chicken. 5. Take a bowl and mix spices together. Shake the spices ..

GETTING READY 1) Preheat oven to temperature of 400 degrees. 2) In a small bowl, whisk together the eggs and milk. Set aside. MAKING 3) In a gallon-sized zip-top bag, place the cornflake crumbs. 4) Dip each piece of chicken first in the egg-milk mixture and ..

Trim the sorrel and discard wilted leaves and tough stems. Wash in several changes of water and shake as dry as possible. Cut the sorrel into fine julienne strips. Heat 4 tablespoons of the butter in a casserole that can go to the table. Add the sorrel and ..

Wash the tomatoes and cut them into halves crosswise. Sprinkle with salt and pepper and dredge with flour; shake off excess flour. Heat the bacon fat in a frying pan. Add the tomato halves, a few at a time, and brown quickly on both sides. Transfer to a ..

In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat. In a skillet, brown chicken in butter until juices run clear. In a saucepan, combine the oranges, marmalade and tarragon; bring to a ..

Wash the mutton in vinegar. Prick with a fork. Rub with salt and keep under a heavy weight for 24 hours. Grind all whole spices in vinegar. Slice ginger and garlic finely. Wash the mutton again in vinegar and rub the slices on both the sides with ground ..

GETTING READY 1.Make thin long match sized strips of chiken and Add it in soy sauce for marinating. MAKING 2.Mix chciken, bamboo shoots, lettuce, nuts and radish in a bowl and shake well. 3.Separately, combine oil, vinegar, soy sauce and ginger. 4.Drizzle ..

GETTING READY 1. Wash mushrooms and trim. MAKING 2. In a saucepan, simmer rest of the ingredients for 10 minutes. FINALISING 3. In a mixing bowl, place mushrooms and pour the sauce over it; let it cool. 4. Into a jar, pour the mushroom along with the sauce; ..

MAKING 1. Into a shaker, half fill with broken ice. 2. Add Port, sugar, egg, Rum, Brandy and Milk; shake well. SERVING 3. Into a tumbler, strain drink mixture. 4. Sprinkle top with a dash of Nutmeg. TIPS Use Gin, Rum or Whisky in place of Brandy for varied ..

MAKING 1. Into a shaker, half fill with broken ice. 2. Add sugar, egg, Yellow Chartreuse , Brandy and Milk; shake well. SERVING 3. Into a tumbler, strain drink mixture. 4. Sprinkle top with a dash of Nutmeg. TIPS Use Gin, Rum or Whisky in place of Brandy ..