High Protein Side Dish Recipes

Chana Dal is mostly prepared by Indians. This dal is used for the regular daily cooking and is very high in protein. You can always add more Indian spices to make it more tasty. - 141.864

This hummus is undoubted the most authentic and best version you can find. We lived in the Middle East for a few years where we fell in love with Arabic food and have since been looking for a delicious, authentic hummus recipes. This is sincerely the best and... - 139.947

All you vegetarians can look out for this recipe. The Chef shows how to make this amazing Tofu Salad. It's so easy and quick to make this salad. You can use it on your sandwiches or crackers. - 139.402

If you like steak tartare, you will love this dish. The Lebanese version of the classic raw steak tartare, this dish is meant for the hardcore carnivores! Don't be afraid to try this dish, it's really delicious and a traditional favorite in Lebanese cuisine. - 138.9

If you always wanted to prepare cottage cheese at home, then here is the recipe for you. In this video, famous Indian chef Sanjay shows you, how easily you can prepare paneer or cottage cheese in your own kitchen. He also shares some tricks to spice up the... - 137.122

Tofu Mushroom Dressing and Stuffing - A variety of ingredients and blend of great flavors in a classic bread stuffing mix makes this delicious recipe a meal in itself. - 133.519

Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. Watch the video as the chef shows the quick recipe of hummus. - 132.073

The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls. - 129.322

This healthy yet delicious chickpea and quinoa salad is a great alternative to your traditional and boring leafy green salad. The quinoa serves as a great base for the flavorful vinaigrette and protein filled garbanzo beans. Since quinoa is gluten free, this... - 126.923

Vegetarians can’t stop enjoying the goodness of taste and nutrition, just like this grain salad. The salad is simple and comprises of quinoa - a protein rich grain which is low in fat content. Watch the video to learn the recipe. - 123.904

Looking for a healthy and savory chicken recipe? Take a look at this scrumptious Chicken Cacciatore with a little spin. The chef here adds roasted mushrooms instead of sautéed mushrooms which gives a really nice color and flavor to the dish. This is so... - 120.683

Many of you, might prefer a simple and light lunch instead of something heavy and elaborate. This fresh and crunchy butter lettuce salad, is definitely something light but fabulous to appreciate. It is super easy and loaded with nutrition. You can easily... - 119.082

The delicious flavor of chicken, mushroom and herb would set your tongue tickling with this one of its kind chicken appetizer from Chef Keith Snows kitchen. Anytime you are craving for a non vegetarian delight, head towards your kitchen and make this quick... - 115.584

No Indian meal is complete without this spicy lentil soup or dal tadka. It is a rich source of vegetable protein and you can serve it with rice or Indian flat breads. Often, I cherish a single bowl of lentil soup, by squeezing fresh lemon juice on top. Give... - 115.098

If you believe in creating little magic in your kitchen with fresh and earthy ingredients, here is a recipe of broad beans salad that will tantalize your taste buds with its rustic taste. Take a look at the video for exact recipe. - 115.046

When you are looking for a recipe that is easy, fast, and filling, beef and vegetables with oyster sauce could be a great treat for you. Loaded with flavor and texture, this Chinese dish by Giselle is a sure-fire way to heat up things on nippy winter... - 113.233

Here's a quick video I put together for Hello Fresh to make the best chili con carne. Its actually a chocolate chili con carne, using star anise to give a great depth of flavour with minimal cooking time. - 112.846

Looking to make covetously crispy, crunchy breaded chicken breasts at home? Then you will surely find some inspiration from this recipe. Breaded chicken breasts can double up as a side or an entrée and can be quickly made at home in a few simple and easy... - 112.8

Perfect dish to support your health and beauty. Natto is a vegan source of high-quality protein. Mulukhiyah contains 8 times as much calcium as spinach, and of course rich in vitamins. I am sorry if you don't like this gooey texture, but believe me! It is... - 112.32

Lovely leeks. This video makes it look so easy. It shows how to cut leeks in a hassle free manner and prepare a side dish. The leeks are cooked in a light seasoning to make a quick and simple dish. Serve this as an appetizer or as a side with meaty dishes to... - 110.648

Cooking beans could never be easier and tastier. Beans are such an important part of a healthy diet, are high in nutritional value and low cost food. They help reduce the risk of heart disease and are an excellent source of fiber. They just do not get enough... - 109.403

For all potato lovers out there, this video is surely a must watch. Boiled potatoes can be mixed with a number of ingredients and then relished as patties. But what about egg topped patties…sounds interesting an? Watch the video to know how you can make... - 107.318

Ever tried interesting accompaniments for a fish taco? Here is a video of some great ideas. A nice guacamole dip, Mango Pico de Gallo, and Habanero Slaw. - 107.284

If you are looking for a healthy and quick Chinese dish, things cannot get any better than this. Chef Giselle shares her own recipe for this tasty and easy stir-fry made with Shiitake mushroom and asparagus. This enjoyable side dish can be made almost without... - 107.276

This healthy summer salad is as easy as one, two, and three and is the perfect side dish for a large gathering and you can keep it ready in your refrigerator without having to worry about last minute dressing and tossing. This salad smells, looks and tastes... - 107.067

This Thai recipe is a wonderfully versatile in Thai cooking, it goes well with so many meals but also is suitable for vegetarians and great if you're dieting to boot! Think of making scrambled egg, poached, crossed with soufflé and junket and you're getting... - 106.619

GETTING READY 1. In a pot, take water and boil the eggs. 2. Peel them and cut them to small pieces. 3. Deseed and chop the bell pepper and jalapeno pepper. 4. Chop the sweet onion. 5. In a pan spray the non-stick cooking spray and add the onion and peppers.... - 106.143

Get your chicken tenders cooked with a peanut butter twist! With this crunchy and nutty flavor of this dish, it will be hit amongst the family. Try for yourself and see the video on how! - 104.939

GETTING READY 1. Soak 2 cups navy beans for 8 hours. MAKING 2. Bring large pot of water with 2 tablespoon salt to boil. 3. Boil beans for 1 hour then strain saving 2 cups of the liquid. 4. Preheat the oven at 350 degrees F. 5. In a cup mix garlic powder,... - 101.508

Watch "Hot Thai Kitchen - Laab and Sticky Rice - Part 1" for the complete list of ingredients and cooking method. - 99.8436

This one recipe serves to fulfill everyone's purpose of making a quick, delicious and truly healthy salad. This is a raw and organic coleslaw with carrots, cabbage and cilantro makes for a perfect salad for protein metabolic types. This salad takes only 5... - 97.1613

How about serving a side dish made of potatoes layered with cream and cheese? If this sounds tempting to you than this video is a must watch for you. The chef shares the classic recipe to prepare French Potato Dauphinoise to which you can add your own... - 97.1342

Cabbage salad. Good source of vitamin C. Tastes good with any meat or vegetarian dish and makes for a healthy vegan meal. - 96.315

GETTING READY 1.Chop sun dried tomatoes, parsley, carrot and garlic clove. MAKING 2.In a medium sized salad bowl mix carrots, parsley ,sun dried tomatoes and garlic. 3.For the dressing add red wine vinegar, Dijon mustard, olive oil with salt and... - 95.9234

delicious and fast side dish that features fiber packed White Kidney Beans. Use as a side dish, crostini appetizer or lunch idea. - 95.9044

A sauce based chicken dish compliments a rice or pasta well. If your going to don the Japanese apron then this recipe show in the video is to be tried Easy, simple with step by step video footage! See the video for more! - 94.3534

If you're looking for some Indian curry recipes, then you must try this dish. Chef Bhavna makes the mixed lentil curry in the video. This is a super easy recipe. You can serve the curry with hot roti or rice. So don't forget to watch the video for this... - 92.7845

Want to know what Mediterranean food is all about? In this video, chef buff speaks about the basic ingredients that makes a Mediterranean dish Mediterranean. And later goes on to show the recipe for a basic Low Calorie Flavorful Greek Salad. - 91.1371

GETTING READY 1.Cut and chop onion, pepper, carrot, basil leaves and cloves. MAKING 2.In a medium sized salad bowl mix the beans, whole wheat orzo, basil, carrot, pepper ,frozen peas,capers,artichoke hearts and finish it by adding lemon juice,salt and... - 91.0417

Broccoli Edamame and Garlic, nothing can be more Asian than this. Watch the video for instructions to cook this authentic Asian classic - 90.3288

How about an easy and simple Asian side dish??? Watch this video to make a fine dish with bell peppers and egg. Combined with the authentic taste of soy sauce, this dish is filled with flavor. Serve it over rice or noodles and get an absolute healthy and... - 90.2963

Veggie delight. This is a video showing the preparation of red chard with a flavorful seasoning. Made with fresh chard, this is a great appetizer or a fine side dish when served with a meaty main dish. A fresh blend of flavor and vegetable makes this such a... - 88.7449

GETTING READY 1.Chop both peppers, basil and green onion. MAKING 2.In a medium sized salad bowl mix white beans, peppers, green onion, basil and add balsamic vinegar ,salt and pepper for the dressing. SERVING 3.Serve with your favorite main dish. - 88.1482

Have you been searching for the authentic Hummus recipe? Look no further, chef Saga demonstrates an easy to replicate procedure to prepare this Mediterranean delicacy. Watch it now. - 88.1477

Does pickled anything appeal to you? Here is a video of Leysath pickling some shrimp. A simple recipe which goes done in minutes…but it needs to sit for a while, so you will have to plan ahead for this one. - 88.0509

GETTING READY 1.Chop the vegetables. 2.Zest lemon and orange and add to a large mixing bowl. MAKING 3.Add mayonnaise,lemon juice,soy sauce and salt in the mixing bowl containing the zests and mix well. 4.Add almond, chicken and vegetables. toss well. Add... - 85.2713

MAKING 1.Put the beans in the pressure cooker along with water and other spices like salt, cumin powder, onion powder, Mexico chili powder, ground pepper and liquid smoke. 2.Set the stove on medium high and cook till the pressure regulator starts rocking and... - 84.7374

MAKING 1.In the pressure cooker put the peas, water, salt, onion powder and pepper. 2.As the regulator starts rocking turn the heat to medium low and set the time. 3.After about 4 minutes Take off the pressure cooker from the stove. SERVING 4.Serve with the... - 84.689

This Thai style barbecue chicken recipe bursts with flavor! Marinated in a sweet and sour sauce, the chicken pieces are then easily barbecued or oven-baked to perfection. Add this dish to your parties and it will be the life of your dinner or lunch party! A... - 84.4439

Get your grilling season off to a roaring start with this classic Thai BBQ chicken. A tasty mish-mash of sweet, sour, spicy, and sticky-good, this delectable Thai chicken is a breeze to make, though the preparation could warrant a few extra hours. Follow the... - 82.9391

Lentils are nutritious and can be prepared in many ways to turn out deliciously. Here is a recipe to cook lentils with a few flavorings and which can be had with a simple garnish or alongside breads or rice. Simple pleasure! - 82.146

A chicken dish caramelized to a nice golden color and some white rice is an excellent choice for lunch! Another video which has an easy Vietnamese recipe being shown! - 81.2604

Are you looking for something interesting with Pita bread? If yes, then simple Tahini sauce is best for you. Easy to make, flavorful and delicious, this sauce will surely make you fall in love with it. - 81.0882

For those tired of eating high calorie food and want to switch to something healthy and raw, this Soya milk recipe is for you. With expertise of the chef you can stir goodness into your health in minutes. Stay healthy! - 78.6833

Salads are one great way to include healthy food in your diet. This summer, healthy, nutritious vegetarian salad is one side dish that will complement almost any meal and is a great way to add variety to your meal. For inspirations, follow this impressive... - 74.7342

If you love to try out new cuisines, here is a Filipino Kare Kare which is actually oxtail soup in Filipino style. This is a quick video with ingredients and directions written down on the video along with the cooking demo. At the end of the video there is a... - 68.1518

An outright claim of making a real hummus! Authentic Lebanese style! A dip that is nice and creamy made from chickpeas. Part 1 is too much of talking about how the cook does the right way! Part 2 is the real preparation happening! - 66.9842

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 57.7247

Normally we remove the green pea pods from the skin and term it useless. No body knows that the skin too can be converted to a dish. If you really want to try then go for the ingredients.................. - 51.9737

Are you looking for an assured to be tasty Gnocchi recipe? This Gnocchi when served as a Side Dish will bring happiness in your dining room. Just try it once, and you'll no doubt want to prepare this for your friends again. - 51.5099

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206

palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 50.0817

Prepare spaghetti as directed on package. Rinse and drain. Cover. Set aside. In 2-quart casserole, combine butter, mushrooms and onion. Microwave at High for 4 to 6 minutes, or until mushrooms are tender, stirring once. Stir in flour, sherry, salt and... - 49.5044

High protein bread is a good alternative for all the other dinner breads and sandwich breads. We have a recipe just by for you. High protein bread can be much healthy by replacing it with wheat flour, low fat shortening etc. You will definitely enjoy the good... - 49.4233

A classic Indian dish, the Dal fry recipe is a highly nutritious delicacy that goes with any of the Indian breads. Simple and great tasting is all that can be said about this excellent dish. - 49.3761

Chicken Avakaya is chicken combined in a mixture of exotic spices. This recipe is one that is made back at home by my mom. A perfect partner for steamed rice. For all those chicken lovers out there, try this and I bet you'll love it. - 49.3311

In this Mussels "A How-To Guide" video you get to know everything about eating Mussels. Mussels are inexpensive and highly nutritious, 1 kg costs less than a fast food dish. However, it is important to have complete knowledge of checking whether the mussels... - 49.1176

GETTING READY 1) Soak the kala chana overnight in plenty of cold water and sieve the pulses well. MAKING 2) In a saucepan, heat the oil over moderate heat. 3) When hot, add the chili powder, turmeric, and caraway seeds and cook further for 2-3 minutes. 4)... - 49.0957

1. Hard-boil eggs, crack, cool in water. Shell. 2. Prick with a stout pin and smear over with salt and turmeric. 3. Grate and extract medium strength coconut milk. 4. Slice onions, chop ginger and garlic. 5. Roast cumin and fennel, and powder. 6. Grind... - 49.0868

1. Clean and steam fish. Remove bones, skin and mash. 2. Chop chillies fine. Grind half the onions with the ginger. Slice remaining onions. Grate coconut. 3. Boil and mash a third of the potatoes and dice the remaining. 4. Mix fish, coconut, chopped chillies,... - 49.007

In 2-quart casserole, combine potatoes, onion and water. Cover. Microwave at High for 5 to 7 minutes, or until potatoes are tender. Stir in sauerkraut, bratwurst, apple, brown sugar, parsley, lemon juice and caraway. In small bowl, blend flour and 1/4 cup... - 48.9851