High Protein Seafood Recipes

MAKING 1. In a saucepan blend together flour and oil; cook over medium heat, stir constantly for about 15 minutes or till flour is a dark reddish-brown color. 2. Stir in onions, celery, green pepper, and garlic; cook for about 8 minutes or till vegetables are... - 49.2778

To make the stock: Peel the shrimp and place the shells in a large saucepan. Devein the shrimp and refrigerate until needed. To the saucepan, add the water, onions, garlic, celery, bay leaf, peppercorns, and thyme. Bring to a boil over high heat. Reduce the... - 49.1911

GETTING READY 1. Partially thaw crabmeat and fish. 2. Remove skin from fish fillets; cut fillets into 1-inch pieces. 3. Thoroughly wash clams. MAKING 4. Cover the clams with salted water using 3 tablespoons salt to 8 cups cold water, let it stand for 15... - 48.9656

GETTING READY 1) Cut the papaya in half, with a sharp knife. 2) Discard the seeds and peel the half parts. 3) Slice a thin part from the bottom of each half, so that it can sit properly. 4) Brush lime juice on each part. MAKING 5) In a large bowl, add... - 48.8843

Preheat oven to 350°F. Coat a 9" X 9" baking dish with no-stick spray. In a large bowl, combine the mayonnaise, sour cream, lemon juice, mustard, sherry (if using), black pepper, and red pepper. Cook the orzo in a medium saucepan of boiling water for 10... - 48.8536

GETTING READY 1)Preheat oven to 375 degrees F. MAKING 2)For preparing seafood strudel, in a pan heat oil, sear each of these seafoods separately – shrimp, scallops, grouper, lobster tail. Season with salt and pepper according to taste. 3)Cool, drain and... - 48.8449

MAKING 1. In a Dutch oven combine together un-drained stewed tomatoes, condensed tomato soup, condensed chicken gumbo soup, water, sweet potato, celery, green onion, parsley, Worcestershire sauce, garlic, bottled hot pepper sauce, and bay leaf; bring the... - 48.8361

MAKING 1) In a large saucepan, add water and bring it to a boil. 2) Add the Shellfish Boil and squid to cook for 1 minute over heat. 3) Remove the pan from the heat and set it on a rack. 4) Let the squid cool in the liquid for 30 minutes or until tepid.... - 48.7091

GETTING READY 1. Make thin slices of squid. 2. If the tentacles are large, chop them into half. 3. Season the squid with salt and pepper. MAKING 4. In a wok, add oil and heat. 5. Add garlic and cook gently until browned. 6. Discard the browned garlic. 7.... - 48.674

MAKING 1. Place the mussels under cold running water and scrub to clean. 2. Snip off the beards. 3. In a large heavy pot, add water and boil mussels in covered pot for 6-8 minutes until the mussels open; shake pan once or twice. 4. Discard any mussels that... - 48.6241

GETTING READY 1) Use a medium saucepan of boiling water, to cook the shrimp and scallops together for 1 1/2 minutes or until just opaque throughout. 2) Drain in a colander and refresh under cold running water. 3) Drain on paper towels. 4) Halve the shrimp... - 48.4988

In large pot of boiling water, cook pasta until al dente (tender but firm); drain and set aside. Tomato Seafood Sauce: In large bowl, combine onion, garlic, olive oil and hot pepper flakes. Microwave at High for 2 to 2-1/2 minutes or until softened, stirring... - 48.0539

GETTING READY 1) Preheat the oven to 375°. MAKING 2) Make a mixture of 1 1/2 cups crushed potato chips and margarine. 3) Take a 9-inch pie plate and press the mixture into it. 4) Bake in the oven for 5 minutes and cool. 5) Take a large bowl and combine... - 48.0097

GETTING READY 1) Use a large nonreactive saucepan, to heat 1/4 cup of the olive oil over high heat. 2) Sauté the shallots and 3 of the minced garlic cloves. 3) Reduce the heat to low and cook, stirring occasionally, for 3 minutes or until softened and... - 48.0097

GETTING READY 1) In a pan, heat oil. 2) In hot oil, saute celery, bell pepper and green onions, until wilted. 3) Gradually add crawfish tails. 4) Saute for 5 more minutes. 5) With cooked rice, mix this along with water and soup. 6) Adjust seasonings to... - 47.8256

Cracked Pepper Toast Heat the oil in a large soup pot over medium heat. Add the onions and garlic and saute until softened, about 10 minutes. Add the wine and simmer for 5 minutes. Add the tomatoes (with their juices), bay leaves, fennel seeds, cayenne,... - 47.779

MAKING 1. In a large skillet, place halibut and cover with cold water; add 1/2 teaspoon salt. 2. Start to heat and bring the mixture to boiling; then reduce heat, cover and simmer for 10 minutes until fish flakes easily with fork. 3. Remove the fish from... - 47.5528

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a small bowl, mix together salt, cayenne, Worcestershire sauce, lemon juice, and melted butter. 3) On the bottom of a greased 1-quart baking dish, spread half of the oysters. 4) On top, add half of... - 47.4339

MAKING 1) In a liquidizer, place the salmon, ketchup, lemon juice, cream cheese, salt, a shake of pepper and a few drops of pink colouring. 2) Liquidize all the ingredients to make a smooth mixture. 3) In a basin, transfer the puree and add the... - 47.2746

GETTING READY 1. Preheat oven at 400°F MAKING 2. In a saucepan add butter and cook onion, pepper and celery till it gets tender. 3. Add the rest of the ingredients besides crumbs and cheese. 4. Pour the ingredients into 1 quart casserole. 5. Bake for 20... - 47.1689