High Protein Main Dish Recipes

Thai cuisine has a unique flavor that is derived from a variety of spices and this is one of those curries that is relished all over the world. A green coconut and chicken curry with broccoli and cauliflower makes a hearty meal, and is a perfect one-pot... - 155.402

The Indian Malabar coast is well known for its fish dishes and this one is probably one of the best it has to offer. This is a very simple and basic recipe of spicy fried fillets of Tilapia. The fish is marinated and coated in a flavorful and spicy paste... - 151.648

Thai beef with mango and sesame noodles is one such recipe which I adore all the time. This video shows how you can get your hands on Thai cooking and prepare this simple beef dish in no time. This tasty meal will sweep your partner off their feet, just watch... - 150.309

If pasta is your weakness, then you must be also on lookout of tasty sauces for making them. But now you can make your own tomato sauce for pasta easily by using some ripen tomatoes and spices. See this video to know how you can make it and then make a... - 149.501

Quick seafood or fish is something you wish for after a long day at work. You will love this video for its recipe of halibut in brown butter with capers. It is just delicious. The chef cooks the fish for you and shares her style of cooking this fish, enjoy. - 147.408

A good, simple roasted chicken can be just what you're craving for dinner. Here's how to roast a chicken, from master chef Marc Bauer, who teaches at the famed French Culinary Institute in New York. - 146.828

Tandoori chicken must be the most ordered dish in any Indian Mughlai or Punjabi restaurant across the world. People love the tandoori chicken for its smoky char grilled flavor that brings out the taste of the spices and off course for the tender succulent... - 146.795

This mouthwatering spiced lamb patty with fig and mustard sauce not only makes a great gourmet dinner but also clears out your spice rack using all the herbs and spices sitting there for a long time. Watch this video and make it tonight and you will have to... - 146.707

Fettuccini with White Beans is a complete meal full of carbs, protein and fiber. Check out the video for this healthy recipe. - 146.134

How about having a hearty chicken soup with an Asian twist? In this video, chef from Thriftycookingmom shows a Filipino style chicken soup called chicken afritada. She stir fries parboiled chicken pieces with onion, tomato, potato and bell pepper and adds... - 145.862

If you are arranging a gorgeous dinner party and want to impress your guests with something real delicate, then beef wellington could be a nice choice. You might have an idea, that preparing this at home is only a professional chef's job. No - you too can... - 145.697

Cola and ketchup marinated pork spare ribs is really a easy recipe to try. Look at this outstanding video that shares a slow style barbecue that imparts an awesome flavor to the ribs. The video is impressive and definitely a must watch! - 145.122

Mongolian beef is not Mongolian! You have probably seen this beef dish on a Chinese-American take-out menu or buffet. Watch this video to learn how to make this simple stir fry dish at home. James quickly stir fries the strips of steak coated with a sweet and... - 144.295

How to make one of the staples of Moroccan cuisine: Tajine of Lamb with Dried Plums (Tajine dial Barkouk). Simply divine. - 143.95

Have you ever tried of replenting restaurant style Chicken Casserole? Enjoy this hearty chicken casserole packed with Green Giant vegetables and Baked with Tomato puree. The beauty of casseroles is that they barely require any tending. Just put them in the... - 143.637

In this video, my grandmother is going to show us how to make Moroccan couscous with meat and vegetables using the traditional Moroccan couscous pot. The meat and vegetables are cooked in a sauce, while the couscous is steamed and flavored with clarified... - 143.609

Do you bother yourself with dishes that take long time and hard work, when you plan to invite guests? Try this braised chicken in rum marinating. It is an exotic dish that is simply made. Watch the chef as she prepares chicken in this video. It looks just... - 143.329

If you're looking for a different stir-fry recipe, then this recipe is a good one. The Chef makes the stir-fry from Tempeh, which is a traditionally soy product originally from Indonesia. Do check out this recipe. - 140.8

Look at this unique way to marinate your steak in a flavorful marinade with whiskey. The video here displays an excellent style to include whiskey in the marinade. Take a look and surely use this amazing marinade on a special celebration to impress your... - 139.464

Want to try a totally different noodle recipe from South Asia? In this video, chef is making Burmese Khow Suey with chicken and noodles in coconut milk. She makes a chicken curry with coconut milk and many spices and serves it over cooked noodles. The... - 139.045

Put this on the dinner table and you'll never hear “Not meatloaf again!” This is one of the easiest Italian meatloaf recipes, with no muss and no fuss. This is one meatloaf recipe that you must add to your weekly dinner recipes. - 137.645

Some people eat with nose!! They love to eat food with amazing aromas. This is what this recipe says. In this video, hams are being cooked with nice spiced orange glaze perfect. Nicely roasted ham which you can serve with a number of dishes and make lot of... - 137.12

You come home from work, your little one’s hungry, you're exhausted, and the last thing you want to do is cook and clean (isn't that every day?).

Well, the name of this recipe may sound fancy, but it's actually my 1, 2, 3 super-easy, super-fast, no... - 137.028

Casseroles make perfect family dinners on busy weekdays because you can prepare them in advance. This is yet another easy casserole dish that you must add to your weekly rotation of casserole recipes because you are sure to nearly always have the ingredients... - 136.521

Are you lonely and sad on a Friday night? Need some company? Treat yourself to a Schnitzel. Victoria Paikin shows you how to make the classic fried Pork Chops topped with a mustard sauce that will remind you of good old fashioned home cooking. This pork chop... - 136.26

Nikki Shaw for the Kraft Kitchens shows how to make a quick & easy grilled steak salad. Grilled steak, yellow peppers, romaine lettuce, sliced tomatoes and crumbled cheese. Quick, easy and delicious! - 135.85

The sunny flavors of fresh lemon, cilantro and garlic permeate these easy pan-roasted chicken breasts. An easy olive oil marinated chicken breast recipe. Simple flavors add zip to this simple, healthy chicken main dish. This recipe is a summer favorite. - 135.582

Chef Patrick Feury from Nectar in Berwyn, PA makes Crispy Skuna Bay Salmon with Pickled Vegetable Herb Salad - 134.339

The Chef shows how to make Channa Dal which is used as a accompaniment for puranpoli. It is also called Katachi Amti in India. It's really tasty and you can always make Channa Dal in your regular cooking as well. - 134.211

Lovers of fish and spicy stews will enjoy this Korean yellow croaker stew. This fish stew is one way to have warmth, autumnal flavor and the soulful reassurance of a full-bodied broth without working yourself senseless in the kitchen! Though there are ways to... - 133.961

A very appetizing meal for all those who like eating lamb. The combination of west rice and the fresh mint sauce just gives a unique flavour to this recipe. The video is quite knowledgeful and the chef has shared the secret sauce used in the recipe. - 133.868

Chef Patrick Feury from Nectar in Berwyn PA, makes braised short ribs with a pickled beet salad. Tony Rastelli talks about the importance of quality ingredients in home cooking. Sommelier Eugene Engel pairs a wine to go with the dish. - 133.573

These oven barbecued turkey thighs are easy to make and will fill your kitchen with a wonderful aroma. With these saucy thighs you will want to serve your favorite mashed potatoes or rice alongside. Look for Chinese chili garlic sauce in the international... - 133.48

These Korean noodles have oodles of flavor. The crispy and crunchy pan fried noodles makes a wonderful bed for the thick, spicy-sweet sauce with beef and broccoli. This delicious crispy pan fried noodle dish is a comforting and speedy supper! - 133.437

What do you cook in summers when you don’t want to get into the kitchen? Well, if you don’t have an answer, Thriftycookingmom chef has this Asian Chicken Satay for everyone. She prepares a delicious marinade with soy sauce, brown sugar, cumin powder and... - 133.07

This is an amazing recipe of Eggs in Tomato Sauce. It's heavenly delicious and serves great as a meal. You can enjoy the dish with some white bread. So, do try it out. - 133.04

Want to prepare something that is easy to cook? Chicken and prawn curry is the right combination for you. Strictly for non-vegetarians, the true highlight of this dish is the mix of spice which makes it exotic. Just try it once and you would be hooked to it... - 132.748

Simple baked chicken is an all-time favorite for almost every household. You can make it more flavorful by adding little garlic. This baked chicken can be served alone or in sandwich. In this video, the chef teaches the basic technique to prepare this healthy... - 132.666

Here’s a super flavorful meal that takes a little time to prepare but then does it’s own thing in the oven. Serve it with mashed or roasted potatoes. - 132.281

If you like eating chicken, you must surely try this recipe. The Chef shows how to make Sweet Chicken in the video. It's made of apples and raisins. This is a tasty and a rich dish. - 132.224

A high protein vegetarian, vegan, main dish with garbanzo beans, Kidney beans, pumpkin, tomatoes and spices for everyday cooking. Delicious yet healthy too. For recipe visit www.massala.com - 132.17

MAKING 1. Rub bacon on any meat bones, add spices, and then sear the meat bones over an open fire as shown. 2. Now cut up, flour, and then brown the meat and onion in a black iron pan with bacon over the hot coals. 3. When browned, add beef stock and some... - 132.037

This tropically inspired recipe will get your mind off wintertime and send your taste buds to the islands. - 131.526

Want to enjoy a gourmet meal that is easy and economical? This salad meal can be made in less than 20 minutes and uses fresh, organic ingredients that are delicious and healthful. The fritatta recipe combines the goodness of ham, red pepper, and asparagus... - 131.464

Spicy tandoori chicken is the most famous Indian cuisine, popular in all parts of world. If you want to prepare the same by yourself, then watch the video to learn. In this video, chef demonstrates step-by-step instructions to recreate this flavorful chicken... - 131.342

If you want an authentic Italian recipe that is healthy and easy to make. Try making Risotto with Gorgonzola Cheese and Fresh Pear Sauce with Chef Matteo Carboni from the Academia Barilla. He shows the recipe step by step making it easy even for non-Italians... - 131.22

No one want to be in the kitchen during summers, but everyone wants delicious food. And healthy food is the call of the time, so try this Asian style poached chicken. It requires few ingredients, few equipments and very little time. I usually have this dish... - 131.06

Want to try a recipe that can be served over white rice, in taco, in burritos or even as pizza topping? This picadillo recipe is a simple ground beef dish and is one of Marie's family favorite dishes. The dish is easy and quick to make in a wok. A must try... - 130.959

Having meals that you can cook in thirty minutes or less is great on those nights that you are running late home from work or when you have evening activities with your kids. This Mexican inspired dish is sure to delight every member of the family-especially... - 130.879

These Stuffed Collard Greens are stuffed with flavorful pulled pork meat and some barbecue sauce! Ken uses is own twist to this recipe and make this wonderful. See the video for more! - 130.747

Why not make this Thanksgiving special with an extraordinary stuffed turkey. Look at this amazing video for a unique turkey roast that would definitely impress your family and friends. The video is nicely demonstrated and surely an excellent way to enjoy a... - 130.369

Tired today? A simple but health tofu stir fry will fulfill all your cravings but still be as healthy as possible. - 130.078

Today, Chef has a very interesting recipe which once learned can be converted into many different kinds. She shows us a meat pie recipe, where the most important part is making the crust. And for the filling, one can use anything that is there in the pantry... - 129.921

If you are under the impression that cooking up a classic boeuf bourguignon is only a professional chef's task, then you are wrong. You too can prepare this authentic dish at home, given some time and effort. Obviously you'll need a guidance, which will be... - 129.815

Black eyed beans are high in protein and those who want to make their black eyed beans tasty should try to make a curry for a delicious twist. Chef Manjula, who is a Indian Curry expert shows us how to make these tiny little beans tasty and thereby a part of... - 129.743

Holly shows us how to make her easy and delicious curry chicken recipe (less than 5 ingredients). - 129.664

A classic Indian chicken curry which is steeped with exotic spices from the far east. An elaborate step by step account as to what goes into it awaits you here. This recipe definitely requires a little preparation but the final result is absolutely divine... - 129.268

Here is an amazing smoked pork loin recipe. The chef here has stuffed the pork loin with a wonderful apple, bacon, bleu cheese and garlic mixture. Bleu cheese imparts a very strong flavor to the pork and thus making the stuffing more flavorful. Quite a good... - 129.134

GETTING READY 1. Season chicken with salt and pepper on both sides. Keep it aside. MAKING 2. Place a skillet over medium high heat for about a minute. Pour olive oil to it. Swirl and spread. 3. Place chicken pieces in skillet. Cook for about 2-3 minutes per... - 128.984

If you are feeling low and want something to soothe you then this is the right video to watch. Blanche is transferred to her childhood days and prepares a comforting dish which her mother used to serve her when she used to be ill. A very wholesome and... - 128.426

Salmon cooked with wine turns out pretty unique and here is one such recipe. Watch Mike Monahan cooking glazed salmon in dry red wine and other seasonings. Great taste! - 128.337

Great asparagus dish loaded with protein! Easy, healthy, affordable, nutritious meal! - 128.086

MAKING 1. For sauce, take a small pan, melt butter in it. Add flour and stir it into a smooth mixture. 2. Slowly whisk milk in pan, and cook for 5 minutes or until the mixture becomes light and thick. 3. Remove pan from heat, add Dijon mustard, salt and... - 127.803

GETTING READY 1. Preheat oven to 350 degree. 2. In a bowl, place chicken pieces, season it with salt ,and keep it aside. MAKING 3. Take a heavy bottom pot and place it on medium high heat. Pour 1 tablespoon olive oil in it. 4. Throw mushroom pieces and... - 127.755

Robin gets to you a local lady chicken recipe from Nicaragua. It’s a perfectly marinated and grilled chicken which is easy to make as it is a fantastic make ahead dish. This is for all suckers of grilled chicken dishes. - 127.643

GETTING READY 1. Preheat oven to 425 degree. 2. Line a large rimmed baking sheet with parchment paper, and keep it aside. MAKING 3. For sauce, in a bowl combine maple syrup, canola oil, garlic, lemon juice, and Dijon mustard. Whisk well. Reserve ½ cup of... - 127.337

If you're looking for some healthy recipes in Indian cuisine, then look no further. The chef has maintained a good balance of proteins and iron by using bell peppers and paneer. It is very delicious and famous Indian dish. You can serve it with hot roti or... - 127.213

If stepping into the super classic domain unnerves you, hold your horses. It is going to be different after you go through this recipe. An elaborate Sicilian classic dish that requires you to slog it out in the kitchen for a good hour or so but in the end you... - 127.094

There are so many Indian curries and there are so many Indian influenced curries. Linh Hayman is making one such curry. Being well versed in eating Indian food, I can tell that this recipe here is pretty decent. However, I would say that the fish sauce is... - 127.006

When you know how to make salmon with Thai curry sauce, you can prepare a healthy dinner just within 30 minutes with steamed salmon, jasmine rice and fresh vegetables. In this recipe video Martha Drayton shares a simple and delicious recipe of Salmon. - 126.92

If you love the lemon chicken that you get in Chinese take-away but do not want to deep fry, try this, quick super easy and healthy recipe that tastes as good but is ten times less in calories. This makes the perfect weekday dinner and tastes great with... - 126.857

Heart-healthy as well as delicious, this Mediterranean-style lamb chops recipe is a always a winner. After being marinated and braised, these lamb chops are so tender, juicy, and flavorful, you won’t want to cook them any other way. Check out this amazing... - 126.81

Chipotles are smoked jalapeño peppers that are canned in a tomato sauce called adobo. They add a beautiful spicy and smoky flavor to foods. They are packed with their seeds so they can be quite hot. The amount of chipotles that you choose to use will depend... - 126.731

If you're looking for some easy recipes, then you can check this out. The Chef makes Crispy Sweet Salmon which is a simple dish but very tasty. I'm sure your guests will enjoy it. - 126.645

This video recipe for Stir Fried Kosher Tilapia with Soy Ginger is a wonderful dish to enjoy during the nine-day (Tishat HaYamim) period when Jews do not eat meat. It is fragrant with ginger and flavorful with the soy sauce in which the fish is cooked. This... - 126.575

Here is an extremely healthy and yet delicious dish for all fish lovers. In this recipe, haddock is steamed on a bed of veggies by packing inside parchment paper to seal the flavors. Want to know, how? Watch the video and learn the technique. The fresh... - 126.271

Have you ever tried to make barbecued split roaster chicken? Look at this impressive video that shares this excellent recipe that is a must try. Amaze your guests with this awesome chicken that would surely be a hit. The video also offers great information... - 126.263

Smothered Red fish Fillet, this one is going to end up being one of your favorite dishes! A beautiful dish created by Ken! See the video for more! - 126.192

MAKING 1. In a large saucepan, heat oil over medium high heat. Add turkey and sausage in batches, and cook until golden brown. 2. Reduce heat, and in the same saucepan add onion, celery, garlic, and green pepper. Sauté and cook for 5 minutes or until they... - 126.103

In this video the chef describes about his experience of using the SFQ sauce in this barbecued salmon with SFQ sauce which has a prominent taste of chocolate and coffee. Quite unusual to be used with meats isn't it? But the finished product looks so vivacious... - 126.096

If you were planning on splurging for your next backyard tailgate, and want to serve something a little out of the ordinary, then maybe give this “steakage” sandwich a try. The name comes from the fact that the steak is being treated more like a sausage... - 125.995

If you enjoy eating Indian dals then you will relish the dal makhani. This is a very famous dish in the Indian cuisine. You can garnish the dal by adding cream to it. You can serve the dal makhani with hot rice, roti or naan. Watch the video for the amazing... - 125.948

GETTING READY 1. In a large bowl place shrimp, and sprinkle olive oil and seasoning, salt and pepper on it. Toss well and set it aside. MAKING 2. Place a non-stick pan over medium high heat for about a minute. Add a teaspoon on oil and spread it all... - 125.774

In this video, Chef Marie from Thriftycookingmom.com shares one of her family favorite dish recipe and that is Stir Fried Shrimps with Snow Peas. It’s a pretty easy recipe to make and can be served with rice or even pasta. This video is a musical photo... - 125.509

This paella is loaded with chicken, sausage, clams and shrimp. Go ahead and add pork, mussels and lobster claws to it if you would like! This is a great dish for special occasions! Make sure you serve it with lemon wedges on the side! - 125.266

So long, dude food. Most men who love food have a roasting pan and a decent spice rack, but they're still looking for that one book that has all the real food they love to eat and wish they could cook. Esquire food editor Ryan D'Agostino is here to change... - 125.201

A delicious and nutritious chili with interesting flavors and textures. A hearty meal that is easy to make. - 125.146

Wondering how to cook you black beans? Here is a video, and you solution! Made using a lot of tomatoes, this dish is tangy and spicy. Flavored with spices and herbs, this dish is high in fiber and low in fat! Watch and learn! - 125.093

Chinese noodles, chicken and vegetables flavored with soy sauce makes for a quick, one wok meal for a busy work night or a lazy weekend afternoon. This is a meal that the whole family will enjoy and you will surely not hear any "not again" at the table! - 125.083

Cornish hens are such an inexpensive and elegant meal. They are also easy to cook. Naturally, because they are so much smaller, they cook faster than whole chickens and can be tender and juicy. Just make sure you are careful not to overcook them! - 124.919

For a moist and flavorful salmon entree, simply drip seasonings on the fish, wrap the fillet tightly in foil, and bake. This Baked Salmon Fillet is easy to make, healthy and light to eat, and aesthetic enough to serve to guests. This simple salmon recipe can... - 124.706

Thai Jumbo Scallops With Massaman Curry Sauce is a scrumptious Thai dish. Here, the chef makes this dish so effortlessly as if it can be cooked by anyone! Highly recommended for parties for its elegant looks, simplicity and taste. - 124.382

Hummus with meat is a variation of the traditional hummus dish that is usually served as a dip or spread. This dish is a bit more heartier than the traditional hummus and can actually be served as more of a meal with crispy pita bread and a nice salad. - 124.303

GETTING READY 1. For marinade, in a bowl, combine turkey stock, soy sauce, oyster sauce, lime juice, ginger, garlic, sugar and chili pepper. Mix well. 2. Take a resealable bag, and pour half of the marinade. Put turkey pieces in it. Mix and coat evenly. Place... - 124.147

Orange Trout is a very fancy and delicious dish. It's very simple to make without much effort. You should surely try making it and I'm sure your family and friends will enjoy it. - 123.882

If you want a little twist in cooking your rack of lamb, this Easy Rack of Lamb with Herbs and Artichokes is going to be more than perfect for you. Chef is using some Academia Barilla ingredients which makes the dish full of flavors. The Sapori Italiani... - 123.833

Chef Melody shows how to make Tasty Cioppino which is a Christmas Special dish. She makes her own version of this Classic dish. It's really delicious and I'm sure your family will enjoy it. - 123.679

There are times when you want to make you dish way ahead! This dish is one of them! Shea gets going a nice braised beef brisket! See the video for more! - 123.606

Make a nice creamy chicken with a raspberry sauce to make a nice exotic meal! Simplistic and enjoyable see Jeff dish this wonderful dish and woo your loved ones! - 123.219

The Chinese red cooked pork is an amazing pork preparation. Makes a delicious meal when served with warm rice or noodles. The recipe is so simple with a perfect blend of authentic chinese flavors and a scrumptious taste. Give this easy recipe a try after a... - 123.129