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High Protein Japanese Recipes
Enjoy our collection of high protein japanese recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for high protein japanese recipes.
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Chix Katsu
How about giving your chicken nuggets a little Japanese twist? This definitely sounds great, and this video has the super easy recipe for chix katsu which is actually Japanese Fried Chicken. The recipe is very easy and simple to make with just flour, egg and... - 139.259
Boiled Shrimp For Sushi
MAKING
1. Take toothpick and insert it in the fleshy part of shrimp to keep it straight after boiling.
2. In a saucepan, boil water, and add salt and vinegar in it. Stir.
3. Drop shrimp gently into the pan. When the water starts to boil turn shrimp. Take it... - 114.151
Hippy Gourmet Sustainable Vancouver Tour With Chef Tojo
Tojo is an award winning restaurant In Vancouver and if you have ever heard of this restaurant or ever been there, you would sure want to know a lot about its dishes. Chef Gourmet is in Vancouver and he gets master chef Tojo to show us their sable Fish... - 113.03
Marinated Mulukhiyah (jew's Mallow) And Natto
Perfect dish to support your health and beauty. Natto is a vegan source of high-quality protein. Mulukhiyah contains 8 times as much calcium as spinach, and of course rich in vitamins.
I am sorry if you don't like this gooey texture, but believe me! It is... - 112.32
Veggies For The Week And Miso Yaki Salmon
Veggies for the week is a simple recipe for getting your veggies steamed ahead of time for the quickest and healthiest vegetables possible - paired with a Japanese style Miso-Yaki Salmon. - 109.362
Easy Karage (japanese Fried Chicken)
GETTING READY
1. Cut chicken into even chunks.
2. In a small bowl, combine karage mix and water. Mix well.
3. Drop chicken in bowl, and mix to coat evenly.
MAKING
4. Take a skillet and heat oil in it. Drop batter and check if the oil is perfectly heated for... - 107.044
Classic Chicken Teriyaki
A sauce based chicken dish compliments a rice or pasta well. If your going to don the Japanese apron then this recipe show in the video is to be tried Easy, simple with step by step video footage! See the video for more! - 94.3534
Seasoned Edamame
A protein rich side dish. This is a video showing the preparation of Japanese soy bean - edamame. It is very healthy and nutritious. Slightly seasoned, this makes a great side dish. Quiet a change from regular dishes, this is a true Japanese variation. - 92.0664
Hippy Gourmet Makes Veggie Sushi
Are you looking for a vegan variation for the traditional sushi? watch this video to get some great ideas of how you can prepare the delicacy with vegetables. This one is a must watch. - 58.8717
Ellen's Hot And Sour Soup
GETTING READY
1. In a saucepan, pour 2 cups of the chicken broth and bring it to boil.
2. Add the shiitake mush-rooms and remove from the heat.
3. Let it soak in broth for 1 hour.
4. After 1 hour, spoon out shiitake mushrooms and strain the liquid through a... - 49.0653
Fish In Coconut Mushroom Sauce
GETTING READY
1. Soak mushrooms according to package directions until softened.
2. Drain the soaked mushrooms and reserve liquid; remove 8 mushrooms and keep aside for garnish.
3. Thinly slice remaining mushrooms and keep aside.
MAKING
4. In a saucepan, put... - 47.5848
Japanese Eggplant Parmesan
GETTING READY
1. Preheat the oven to 350°F.
MAKING
2. In a saucepan, over medium temperature heat 1 teaspoon oil and add garlic; brown on all sides.
3. Arrange the eggplant medallions into the pan; cook for about 5 minutes, turn and cook for another 2 more... - 47.2045
Sukiyaki
MAKING
1)Using a knife, thinly slice the onions and mushrooms.
2)Cut the scallions lengthwise and chop the celery to 1 inch pieces.
3)Coarsely chop the spinach.
4)Slice the meat crosswise into paper-thin slices.
5)In a skillet, heat the olive oil.
6)Put in... - 47.1993
Sukiyaki
MAKING
1. Add shiitake mushrooms to hot water and allow to soak for 20 minutes.
2. Take a large platter and arrange spinach, beef slices, green onions, tofu, noodles, mushrooms and suet.
3. Take three small bowls, one each for mirin, soy sauce, stock or... - 46.8733
Lobster Black Beans
GETTING READY
1. If the lobsters are frozen, thaw them first.
2. Soak dau see in water and mash.
3. Remove the under shell of lobster tails and loosen meat; do not shell completely.
4. Leaving the meat in shells, crosswise cut the meat into 1 1/2-inch... - 46.3962
Tzatziki Soup
MAKING
1. Coarsely chop 1/2 onion, 1 tomato, and 1/2 cucumber and cut into dice the remaining onion, tomato, and cucumber.
2. In a blender container, combine together the coarsely chopped onion, tomato, cucumber, yogurt, garlic, and oregano; blend to make a... - 46.206
Easy Slice Sukiyaki
GETTING READY
1. Using a disc fitted to a mixer bowl with slicing side facing up, slice meat. Keep aside.
2. Using a disc fitted to a mixer bowl with slicing side facing up slice vegetables, each separately.
3. Arrange on a tray, cover and refrigerate till... - 45.8664
Japanese Steamed Fish
GETTING READY
1. In a small glass bowl, place the sesame seeds and the 1 teaspoon of vegetable oil.
2. Place the bowl in the microwave and cook on High for 1 or 2 minutes, stirring 3 times.
3. Stop cooking when the sesame seeds are golden brown, and keep... - 45.8318
Chicken Sukiyaki
GETTING READY
1) In a small bowl, place about 5 shiitake mushrooms and add hot water to just about cover them. Set aside and allow them to soften for at least 15 minutes.
2) In the meantime, wash the chicken and dry it. Take out any excess fat and tendons and... - 45.7855
Tokio Chicken
GETTING READY
1. Preheat oven to 475 degrees Fahrenheit.
2. Rub salt, pepper and a little lemon juice over chicken.
3. In a bowl, mix together breadcrumbs, minced meat, egg, almonds and stoned cherries for stuffing.
4. Stuff chicken with crumb mixture.
5.... - 45.7672
Sukiyaki With Assortment Of Vegetable
Prepare bean threads ahead by soaking 2 hours in cold water; drain.
Just before cooking time, arrange meat and vegetables attractively on large platter or tray.
Have small containers of sugar, monosodium glutamate, soy sauce, and beef stock handy.
For... - 45.7489
Marinated Pork Tenderloin
GETTING READY
1. In a glass or stainless-steel mixing bowl, prepare marinade by blending teriyaki sauce, corn syrup, lemon juice, sherry, vinegar, garlic, and gingerroot.
2. Add pork and coat well with marinade.
3. Cover the bowl and let it sit in the... - 45.6757
Vege Beef Teriyaki
GETTING READY
1. Using a disc fitted to a mixer bowl, with slicing side facing up, slice meat.
2. Take a large mixing bowl and place slide meat in it.
3. Add lemon juice, soy sauce, instant minced onion and brown sugar to meat slices and stir to mix well.
4.... - 45.4502
Quick Sukiyaki
GETTING READY
1. Place the meat in the freezer for 1 hour to firm.
2. Use a large sharp meat or steak knife to slice the meat into very thin strips.
MAKING
3. In a wok or skillet heat the oil over high heat.
4. Add mushrooms, carrots, celery and onions and... - 45.3319
Easy Lacy Shrimp Tempura
GETTING READY
1. Prepare the shrimps first; shell them leaving the tails on.
2. Lengthwise cut the back, remove vein and flatten to look like a butterfly.
3. Lightly slash underside diagonally to prevent curling.
4. Dredge the shrimps in 3/4 cup of flour.
5.... - 45.2316
Teriyaki Round Steak With Rice
MAKING
1. In a large casserole or a skillet, heat the oil over medium high heat.
2. When hot but not smoking, add the beef strips and stir fry them until they are browned.
3. Add the onion and garlic and sauté with meat for another 5 minutes until limp.... - 45.1654
Grilled Barracuda With Cucumber Carrot And Daikon Pickle
GETTING READY
1) To make the pickle, remove the seeds and thinly slice the cucumber (use a mandolin if possible).
2) Slice the carrot and daikon fine.
3) Add little salt cucumber, carrot and daikon for 2 hours, then discard water and wash salt off under cold... - 45.1391
Hot Sukiyaki With Mushrooms
Cut meat into paper-thin slices across the grain, (freezing meat makes slicing easier), then into strips 1 inch wide.
Brown strips in hot oil in large fry pan 2 to 3 minutes.
Combine soy sauce, water, sugar and MSG.
Pour over meat.
Push meat to one side of... - 44.8967
Cold Teriyaki Broiled Chicken
Put chickens in flat dish; combine all other ingredients and pour over top.
Allow to marinate, turning 2 or 3 times, about 3 hours.
You may not be able to broil all these chickens at one time, so you had better figure out how many halves you can get,on a... - 44.8702
Japanese Egg Custard Soup
GETTING READY
1. Preheat the oven to 300° F.
MAKING
2. In a bowl, mix chicken or shrimp, water chestnuts, mushrooms, scallions, and sherry together.
3. Divide the mixture evenly in 6 custard cups.
4. In a separate bowl, beat together eggs, salt, and... - 44.6814
Testy Marinated Japanese Beef
GETTING READY
1) Cut the beef into thin slices.
2) Arrange on paper towels and drizzle with the cornstarch.
3) In a medium bowl, combine the soy sauce, sake, and sugar.
4) Now add the meat and stir to mix well.
5) Cover with lid and allow to stand for 20... - 44.6402
Teriyaki Beef
MAKING
1.Cut away excess fat from steak.
2. Take a glass bowl and place steak in it.
3. In a small bowl, mix together oil, soysauce, honey, green onion, vinegar, garlic and ginger.
4. Pour the mixture over the steaks.
5.Cover and let marinate for 2 to 12... - 44.6304
Teriyaki Canapes
GETTING READY
1) Scrape and discard all the fat and cut steak into cubes of measure 1/2-inch.
MAKING
2) Mix together all other ingredients and pour over the meat.
3) Allow to stand for at least 2 hours, or preferrably for 12 hours.
4) Drain and retain the... - 44.0555
Sukiyaki
Partially freeze beef.
Slice beef very thinly across the grain.
Cube bean curd.
Drain canned bean sprouts.
Thinly slice fresh or canned water chestnuts.
Drain bamboo shoots.
Preheat a large skillet or wok; add oil.
Add beef slices; cook quickly, turning meat... - 43.9049
Teriyaki Chicken
GETTING READY
1. In a large work bowl, combine all marinade ingredients and whisk with a fork to blend well.
2. Add the chicken thighs to the marinade and toss to coat evenly.
3. Allow the chicken to marinate for a minimum of 2 hours at room temperature or... - 43.8888
Sukiyaki With Shirataki Noodles
Arrange the steak pieces, shirataki noodles, spinach leaves, mushrooms, carrot, spring onions (scallions), bamboo shoot and bean curd cubes decoratively on a large serving platter.
Set aside.
Mix the dashi and sake together until they are well combined.
Set... - 43.5557
Yucatan Peanut Soup
MAKING
1. In a saucepan, over medium temperature, heat oil and add yams, garlic, and chilies; sauté for about 5 minutes.
2. Add 1 1/2 cups water, cover, and simmer for about 20 minutes or until yams are soft.
3. Put the mixture into a blender container and... - 43.4501
Japanese Style Chicken Skewers
Cut breasts through white cartilage at V of neck.
Using both hands, grasp the small bones on either side.
Bend each side back, pushing up with fingers to snap out breastbone.
To split breast, cut in two lengthwise pieces.
Working out from center, pound each... - 43.2061
Sukiyaki With Bamboo Shoots
Arrange the steak, noodles, spinach, mushrooms, carrot, spring onions and bamboo shoot on a serving dish.
Pour the stock and sake or sherry into a small bowl.
Break an egg into each of four individual serving bowls and beat lightly with a fork.
Heat a chafing... - 43.1568
Japanese Noodles With Spinach Ribbons
MAKING
1. Cook the noodles in a large pot of boiling water, for about 4 minutes and after draining, set aside.
2. In a nonstick frying pan, combine the stock, sage, soy sauce, and garlic.
3. Bring the mixture to simmer and cook.
4. Add the noodles.
5. Gently... - 43.062
Japanese Style Beef And Chicken Wing Kabobs
Cut beef in 1-inch pieces.
Drain pineapple; reserve syrup.
Cover and refrigerate pineapple.
Add water to syrup, if necessary, to measure 3/4 cup liquid; combine with catsup, vinegar, bouillon, onion, celery seed, cinnamon, allspice, and bay leaf.
Add meat... - 42.7744
Chicken Sukiyaki
In a large nonstick skillet, cast iron skillet or wok heat oil over medium-high heat.
Add chicken and onion.
Stir-fry until chicken is cooked through.
Heat a serving plate in warm oven.
Spoon chicken mixture onto warm plate; keep warm.
Add water chestnuts,... - 42.7699
Sukiyaki
Prepare bean threads ahead by soaking 2 hours in cold water; drain.
Just before cooking time, arrange meat and vegetables attractively on large platter.
Have small containers of sugar, monosodium glutamate, soy sauce, and beef stock handy.
For "toss-stirring"... - 42.6718
Beefsteaks Teriyaki
GETTING READY
1) In a resealable plastic bag,mix together the mirin and soy sauce.
2) Now add the steaks and seal the bag and allow to marinate for about 10 minutes.
3) Snap off the edges from the scallions by trimming, cut into 2-inch pieces, then thinly... - 42.6193
Japanese Sweet Sour Pork
In bowl stir together the flour, water, and 1 tablespoon soy sauce till smooth.
Beat egg white till stiff peaks form.
Fold in beaten egg white.
Dip pork pieces into flour mixture to coat.
Fry, a few at a time, in deep hot fat (375°) about 5 minutes or till... - 42.2834
Pork And Scallion Rolls With Teriyaki Sauce
GETTING READY
1) Preheat oven to temperature of 200 degrees.
2) Mince just enough ginger to measure 2 tablespoons.
3) Make the marinade by combining together soy sauce, sugar and ginger in a small saucepan. Bring ingredients to a boil over medium-high flame.... - 42.2449
Pork Tonkatsu
Debone and slice the pork thin.
Pound between two pieces of plastic, using a wooden food mallet.
Marinate the pork slices for 1/2 hour in a mixture of the soy, sake, garlic, and black pepper.
Mix the beaten egg with the green onion and dip each slice into the... - 42.1959
Sonia's Teriyaki Steak
GETTING READY
1. Freeze steak after discarding membranes and fat for 20 minutes to slice easily.
2. Prepare a mixture of ginger, sugar, soy sauce, 1 tbsp oil, garlic and sherry and keep aside.
3. Take out the frozen steak and using a knife slice the steak... - 42.0752
Sukiyaki
Prepare bean threads ahead by soaking 2 hours in cold water; drain.
Just before cooking time, arrange meat and vegetables attractively on large platter.
Have small containers of sugar, mono-sodium glutamate, soy sauce, and beef stock handy.
For... - 41.9486
Sukiyaki With Mushrooms
Dissolve bouillon in hot water; stir in soy sauce and sugar.
Reserve.
Cut beef into 1/8 inch slices.
Heat oil in 12-inch skillet until hot.
Place half each of the celery, carrots, green onions, mushrooms and bamboo shoots in separate areas in skillet.
Pour... - 41.9353
Involve Your Guests With Mizutaki
Cut beef or pork across the grain into 1/8- to 1/4-inch-thick slices.
Skin and bone chicken; cut meat across the grain into 1/8- to 1/4-inch-thick slices.
Wrap beef and chicken separately and refrigerate.
Scrub or peel carrots and thinly slice... - 41.9176
Fish Tempura
GETTING READY
1) Slice fish into serving size pieces and season with salt and pepper.
MAKING
2) Mix together the ingredients for batter quickly, being careful not to work the batter too hard.
3) Coat fish evenly with flour and then dip into batter, draining... - 41.8872
Easy Sukiyaki
Put the beef strips in a bowl.
Combine all the marinade ingredients and pour over the meat.
Leave for 2 hours, basting occasionally.
Drain and reserve the marinade.
Heat the oil in a saucepan.
Add the meat and onion and fry for 10 minutes.
Add the remaining... - 41.8359
Teriyaki Chicken
In glass measuring cup, combine soy sauce, sugar, sherry, garlic, cornstarch and ginger.
Cook on HIGH (9) for 1 1/2 to 2 minutes or until bubbly and clear, stirring frequently.
Set aside.
Arrange chicken pieces in glass baking dish, skin side down, meatiest... - 41.8023
Chicken Udon
Cook noodles in boiling salted water 10 minutes, drain.
Rinse noodles under cold water, drain again.
Divide noodles evenly between four serving bowls.
Slice chicken fillets in half horizontally then cut into fine strips.
Soak mushrooms in hot water 20... - 41.7922
Sautéed Beef Sukiyaki
Heat oil over medium heat in a large heavy skillet with a lid.
Add onion and green onions; stir-fry about 2 minutes.
Add radish and cabbage; stir-fry for 3 minutes.
Place a layer of beef slices on top of cabbage, then layer the mushrooms, tofu, spinach and... - 41.604
Sukiyaki With Crispy Spinach
Put the beef strips into a large shallow dish and pour over the sake or sherry and soy sauce.
Sprinkle over salt and pepper to taste.
Set aside at room temperature to marinate for at least 4 hours, turning the meat occasionally.
Using a slotted spoon,... - 41.5797
Japanese Style Skewered Chicken
Cut chicken into 1 1/4 x1 1/4 inch pieces.
Cut each green onion into 1-inch-long pieces.
On twelve short bamboo skewers alternate pieces of chicken and green onion.
To prepare batter, in a pie plate or shallow dish stir together flour and salt.
Combine ice... - 41.5718
Chicken Rice Scrapple
In saucepan combine broth, celery, parsley, and onion; bring to boiling.
Stir in rice cereal.
Cook and stir over low heat for 30 seconds.
Remove from heat; cover and let stand for 15 minutes.
Stir in chicken.
Press into a greased 8 1/2 x 4 1/2 x 2 5/8-inch... - 41.0116
Oysters Japanese Style
1.
Whisk wasabi, ketjap manis, vinegar, juice, ginger and oils in small bowl for dressing.
2.
Cut nori in half lengthways; shred finely.
3.
Arrange oysters on serving plate; drizzle with dressing, sprinkle with nori and extra ginger. - 40.8628
Chicken Pineapple Teriyaki
MAKING
1. In a square (8-inch) microwave dish, arrange chicken pieces, the meatier portions towards outer edge of dish.
2. In small bowl, blend the remaining ingredients, whisking or stirring until sugar dissolves.
3. Spoon the sauce evenly over chicken... - 40.7244
Tempura Shrimp
A Japanese-style meal. Deep-fried shrimp and a tangy sauce to dip them in. Try battering some vegetables such as onions, peppers, or broccoli in addition to the shrimp. Delicious. - 40.5795
Chicken Soba
Drop dried soba in a large kettle of boiling water; stir to separate.
When water resumes boiling, add 1/2 cup cold water.
Bring to a boil again and cook until soba is al dente (6 to 7 minutes); then drain.or cook fresh buckwheat noodles in a large kettle of... - 40.441
Sukiyaki Special
Soak harusame in cold water for 10 minutes and drain.
Arrange overlapped beef slices, harusame and individual heaps of vegetables in a colorful pattern on a tray.
Refrigerate until needed.
Flavor consomme with shoyu sauce, sherry and sugar to taste and pour... - 40.2795
Yakitori
Lay about 10 dozen slender 8- to 9-inch bamboo skewers in a rimmed pan.
Pour water over skewers to cover and let stand for at least 30 minutes.
Rinse chicken and giblets and pat dry.
Pull off all skin; cut skin into 1- by 3-inch strips.
Thread each strip... - 40.1479
Calf's Liver Wasabi Mash
Place the potatoes in a pan of boiling water and simmer for 20-25 minutes.
Drain and mash them with a potato masher or a fork.
Mix the wasabi paste with 1 tablespoon of the milk and add to the potatoes.
Gradually add the remaining milk and 1 tablespoon of the... - 39.7332
Japanese Ginger Rice With Toasted Seaweed
GETTING READY
1) Preheat the oven to 350° F.
MAKING
2) In a heavy saucepan, combine the rice, broth, ginger, salt, and soy sauce, cover and allow to boil over a high heat.
3) Lower the heat, stir and cook covered for 15 minutes, then remove the lid and... - 39.6872
Classic Japanese Chicken On Bamboo Skewers
Place molasses, shoyu and sugar in a large heavy saucepan.
Stir over medium heat until sugar has dissolved.
Bring sauce to the boil, then turn heat to very low.
Simmer, uncovered, for 1 hour.
Remove from heat.
When cool, add sake.
Thread chicken pieces on... - 39.6434
Sukiyaki
Cut tenderloin across the grain into 1/4-inch slices, then into 2-inch strips.
In large skillet, brown meat in hot oil.
Push meat to one side.
Place carrots, mushrooms, onions, celery and bamboo shoots in separate areas in skillet.
Dissolve bouillon in water;... - 39.5757
Shallow Fried Fish Tempura With Two Sauces
1. In a small bowl, combine the soy sauce, vinegar, sesame oil, ginger, red pepper flakes, and 1/8 teaspoon of the black pepper. Set the ginger-soy sauce aside.
2. In another small bowl, combine the mayonnaise, yogurt, pickle relish, and 1/4 teaspoon of the... - 39.5422
Roast Beef With Wasabi Marinade
GETTING READY
1) Thoroughly clean the joint.
2) In a bowl,mix together all ingredientsand marinate joint, leaving for atleast 12 hours in fridge.
3) Preheat oven to desired temperature of 200° C.
MAKING
4) Arrange joint in roasting tin, on trivet.
5) Allow... - 39.509
Chicken Teriyaki
Place chicken in baking dish.
Drain pineapple; reserve syrup.
Combine pineapple syrup, teriyaki sauce, honey and brown sugar.
Pour over chicken.
Refrigerate for 2 hours.
Drain chicken; reserve marinade.
Melt 1 teaspoon butter in skillet; add oil.
Brown... - 39.4613
Sweet Teriyaki Chicken
Hello Everyone,
As my first post on this forum, I would like to share with you all a recipe that is very quick and easy to make (plus my boyfriend really liked it!!).
I use this as a topping for pizza, but it can also be eaten by itself too Roll Eyes - 39.3793
Tokyo Fried Chicken
GETTING READY
1) In a large bowl, place the chicken pieces, pour the teriyaki sauce over the chicken and toss to coat well. Allow to marinate for 2 hours at room temperature or overnight in the refrigerator.
MAKING
2) Remove the chicken pieces from the... - 39.329
Sukiyaki
In electric skillet brown beef quickly in hot oil for 1 to 2 minutes.
Sprinkle with sugar.
Combine stock and soy; pour over meat.
Push meat to one side.
Cook till soy mixture bubbles.
Keeping in separate groups, add onion and celery.
Cook and toss-stir each... - 39.3149
Healthy Sukiyaki
Arrange vegetables attractively on a large platter or tray.
Mix honey, soy sauce and broth together in a small pitcher.
At the table in an electric wok or skillet, heat vegetable oil over medium heat.
Stir in onion with chopsticks or large spoon and fork and... - 39.2672
Yakitori Chicken
GETTING READY
1) In a bowl add all Yakitori Sauce ingredients and combine thoroughly.
2) Place the cubed chicken into the marinade and marinate for at least 30 minutes.
3) Use skewers to thread the chicken cubes.
MAKING
4) In a broiler, broil the skewers by... - 39.0339
Yakitori
GETTING READY
1) Soak 24 bamboo skewers (12 inches long) in water overnight.
2) Cut the chicken breasts into 1 1/2-inch cubes and place them in a bowl.
3) In another bowl, mix together the remaining ingredients.
4) Pour the marinade over the chicken and toss... - 38.8952
Teriyaki Broil
Combine teriyaki sauce, green onions, garlic and honey in Classic 2-Qt Batter Bowl.
Reserve 1/2 cup of the marinade and refrigerate.
Place flank steak in a zip-top storage bag and pour remaining marinade over meat.
Seal bag and refrigerate 4 hours or... - 38.8001
Grilled Teriyaki Chicken
GETTING READY
1) In a shallow glass baking dish, place the chicken breasts.
2) Use a blender or food processor fitted with a steel blade, to combine the remaining ingredients into a smooth puree.
3) Pour this mixture over the chicken breasts to evenly coat.... - 38.7754
Beef Yakitori
In a 9" x 5" loaf pan, combine soy sauce, lemon juice, sugar, garlic, ginger, oil, sesame seeds and onions.
Thread meat on eighteen to twenty 6-inch bamboo skewers by pushing a skewer in and out of each meat slice as though sewing.
Place skewered meat in... - 38.6748
Japanese Chicken
Mix cornstarch and eggs into batter.
Dip chicken strips in batter and fry in oil until done.
Mix vegetables together.
Add sauce and toss together.
Serve with chicken strips on top. - 38.472
Shrimp Sauce
MAKING
1) In a saucepan, melt the butter over a low heat, blend in the flour and mix well.
2) Then gradually stir in the milk, stir continuously and cook until smooth.
3) Add rest of the ingredients, stir and cook for about 5 minutes.
SERVING
4) Serve... - 38.4713
Teriyaki Salmon
Dissolve the sugar and ginger in the broth and soya sauce in a sauce pan.
Bring to a boil.
Blend the cornstarch in the wine.
Add to the broth and simmer until thickened.
Cool.
Place salmon in a shallow tray, cover with the sauce and marinade 1 hour,... - 38.4548
Japanese Chicken Yakitori
For marinade: Combine all ingredients in saucepan.
Simmer for 1 minute; cool.
Alternately thread chicken and green onions onto wooden skewers.
Prepare hibachi or barbecue, or preheat broiler.
Dip skewers into marinade, coating well.
Cook for 3 to 4 inches... - 37.8698
Teriyaki Chicken Wings
WASH CHICKEN wings and pat dry with paper towel.
1.Trim any excess fat from wings, and tuck tips under to form a triangle.
2.Place wings in shallow non-metal dish.
Combine soy sauce, sherry, ginger, garlic and honey in a jug; mix well.
Pour over... - 37.8186
Teriyaki Chicken With Cucumbers
1. Rinse chicken; pat dry. Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together teriyaki sauce, sesame oil, ginger-root, garlic, and 1/2 teaspoon sugar. Pour over chicken in bag; close bag. Marinate in the... - 37.5574
Chicken Barbecued In A Skillet
MAKING
1. Take a heavy skillet, heat shortening, add chicken and evenly brown them. Take off the chicken and sauté green pepper, garlic and onions for 5 minutes. Add rest of the ingredients and simmer till the mixture blend well.
2. Add chicken back and... - 37.447
Mustard Glazed Chicken With Arugula And Bok Choy
Chef Way: Takashi Yagihashi glazes chicken legs in a mustard sauce; on the side are buttery bok choy and a generously dressed salad. Healthier Way: Opt for chicken breasts instead of legs, cook the bok choy in a minimal amount of oil (no butter) and dress the... - 37.4254
Teriyaki Kabobs
GETTING READY
1. Take a mixing bowl, add soy sauce along with garlic, ginger and sugar and stir well to prepare the marinade. Add steak cubes to the mixture and stir well to coat evenly with marinade. Cover and keep in the refrigerator, overnight for even... - 37.3385
Yakitori
Heat oil in skillet and saute chicken over high heat for 6-7 minutes.
Then pour teriyaki sauce in pan and cook for another 3-4 minutes, shaking skillet.
Repeat the same process for chicken livers.
Place 5-6 pieces chicken and livers alternately on bamboo... - 37.2842
Sukiyaki With Vegetables
In 2-quart (12 x 7) baking dish, combine steak, soy sauce, sherry and sugar.
Allow to marinate while preparing onions, mushrooms, green onion and water chestnuts. (Can marinate for several hours).
Add sliced onions, cover with wax paper, and cook for 5... - 37.233
Teriyaki Ribbons
MAKING
1.Cut steak against the grain diagonally into slices of 1/4 inch.
2.Place steak in freezer for 1 hour prior to cutting to make it easier to cut.
3.Mix the Teriyaki sauce and the seasonings.
4.In the marinade, marinate steak for 60 minutes.
5.On bamboo... - 36.972
Tuna And Prawn Sushi
1. To make sushi rice, wash rice several times in cold water and set aside to drain for 30 minutes. Place rice and water in a large saucepan and bring to the boil, cover and cook, without stirring, over a low heat for 15 minutes. Remove pan from heat and set... - 36.9139
Swanson Teriyaki Pork Kabobs
MIX cornstarch, broth, soy, brown sugar, garlic and ginger in saucepan. Cook and stir until mixture boils and thickens.
THREAD alternately pork, mushrooms and onion on 4 long skewers.
GRILL or broil kabobs 20 minutes or until done, turning and brushing often... - 36.8633
One Dish Chicken Teriyaki
Place chicken in large plastic food storage bag.
Pour teriyaki sauce over chicken.
Secure bag.
Marinate at room temperature for 15 minutes.
Remove chicken from marinade.
Set aside.
Reserve 2 tablespoons of marinade.
In 2-cup measure, combine water, reserved... - 36.7337
Beef Sukiyaki
Saute onion in oil; add mushrooms and meat, cook 2 minutes.
Add spinach and cook 1 minute.
Add celery and cook 1 minute.
Cut scallions lengthwise into thin pieces.
Add to mixture.
Add soy sauce, cook 1 minute.
Add sugar and consomme and cook 2 minutes. - 36.4868
Braised Beef Japanese
1. Wipe the meat with a clean, damp cloth. Cut it in 1/2-inch thick slices. Pound them until they are very thin, then cut in 1/2-inch thin strips. Saute strips in the butter or other fat 5 minutes in a large, heavy skillet.
2. Add the string beans cut in... - 36.4025
Japanese Style Beans
Put the beans in a pan of boiling water for 3 minutes.
Drain.
Heat the oil in a large wok or pan.
Add the beans and garlic, fry for 1 minute on a medium-high heat, then add the remaining ingredients.
Cook for a further minute and serve. - 36.3999
Teriyaki Chicken
GETTING READY
1. Cut chicken into strips about ¾ inch (2 cm) wide, add to marinade, cover and refrigerate for 1 hour, turning occasionally.
2. Heat the microwave browning skillet at High for 5 minutes or as per the manufacturer's directions.
MAKING
3. In... - 36.2095
High Protein Japanese Recipes By Category
High Protein Japanese Restriction:
