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High Protein Indian Recipes
Enjoy our collection of high protein indian recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for high protein indian recipes.
Indian Tandoori Chicken In A Broiler
Tandoori chicken must be the most ordered dish in any Indian Mughlai or Punjabi restaurant across the world. People love the tandoori chicken for its smoky char grilled flavor that brings out the taste of the spices and off course for the tender succulent... - 146.795
Simple Chana Dal
Chana Dal is mostly prepared by Indians. This dal is used for the regular daily cooking and is very high in protein. You can always add more Indian spices to make it more tasty. - 141.864
If you always wanted to prepare cottage cheese at home, then here is the recipe for you. In this video, famous Indian chef Sanjay shows you, how easily you can prepare paneer or cottage cheese in your own kitchen. He also shares some tricks to spice up the... - 137.122
Tasty Urad Dal Soup
If you're keen on making a lentil soup, then you must try this recipe. The chef makes this interesting and healthy soup in the video. It is highly nutritious and very easy to make. - 135.704
Channa Dal Curry
The Chef shows how to make Channa Dal which is used as a accompaniment for puranpoli. It is also called Katachi Amti in India. It's really tasty and you can always make Channa Dal in your regular cooking as well. - 134.211
Spicy Tandoori Chicken
Spicy tandoori chicken is the most famous Indian cuisine, popular in all parts of world. If you want to prepare the same by yourself, then watch the video to learn. In this video, chef demonstrates step-by-step instructions to recreate this flavorful chicken... - 131.342
Indian Black Eyed Beans Curry
Black eyed beans are high in protein and those who want to make their black eyed beans tasty should try to make a curry for a delicious twist. Chef Manjula, who is a Indian Curry expert shows us how to make these tiny little beans tasty and thereby a part of... - 129.743
Easy Spinach Dal
The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls. - 129.322
Classic Chicken Vindaloo With A Blend Of Indian Spices
A classic Indian chicken curry which is steeped with exotic spices from the far east. An elaborate step by step account as to what goes into it awaits you here. This recipe definitely requires a little preparation but the final result is absolutely divine... - 129.268
Kadai Paneer - Indian Vegetarian
If you're looking for some healthy recipes in Indian cuisine, then look no further. The chef has maintained a good balance of proteins and iron by using bell peppers and paneer. It is very delicious and famous Indian dish. You can serve it with hot roti or... - 127.213
Indian Chicken Curry
There are so many Indian curries and there are so many Indian influenced curries. Linh Hayman is making one such curry. Being well versed in eating Indian food, I can tell that this recipe here is pretty decent. However, I would say that the fish sauce is... - 127.006
Dal Makhani - Indian
If you enjoy eating Indian dals then you will relish the dal makhani. This is a very famous dish in the Indian cuisine. You can garnish the dal by adding cream to it. You can serve the dal makhani with hot rice, roti or naan. Watch the video for the amazing... - 125.948
Homemade Paneer (indian Cottage Cheese)
Those of you who like preparing paneer at home should check out this recipe. Chef Bhavna shows this simple recipe to make cottage cheese. In India we call it paneer. This is a quick recipe so if at all you can't buy paneer from the market then you can always... - 125.286
Indian Sprouted Moong And Peanut Snack
Sprouted moong or mung beans are healthy and here is an easy recipe to jazz up sprouted moong. This recipe is chef Pallavi's mom's recipe and it’s very easy to prepare. With chopped tomatoes and crunchy peanuts with a dash of lemon enhances the taste of... - 118.724
Dal is a popular Indian dish and you can also learn how to make this dish from chef Belucci by watching this video. The chef not only prepares delicious dal but also makes Indian bread that is usually served with the lentil curry. - 117.738
Slow Cooked Chicken Curry With Potatoes
A slow cooker specialty that is easy to make and comes replete with the perfect balance of spices quintessentially required in a curry. The formidability associated with recreating restaurant style Indian chicken curry is done away with in this recipe. The... - 115.221
Indian Dal Tadka
No Indian meal is complete without this spicy lentil soup or dal tadka. It is a rich source of vegetable protein and you can serve it with rice or Indian flat breads. Often, I cherish a single bowl of lentil soup, by squeezing fresh lemon juice on top. Give... - 115.098
Healthy Sprouted Stir Fried Dew Beans
To prepare the moth bean sprouts:
1. Soak the moth beans in water for about 5-6 hours or overnight.
2. Then drain them through a sieve and place in room temperature covering with a cloth for another 8-12 hours.
3. Clean the beans... - 111.063
Quick Indian Spiced Fish With Sautéed Summer Vegetables
1. In a small bowl, combine coconut milk and water. Mix well.
2. Season fish lightly with salt and pepper. Set aside.
3. Sprinkle garam masala on fish, reserving a small pinch for vegetables.
4. Place a large non-stick skillet on medium... - 110.934
Lentil Soup - Dal Soup
Have you ever tried making a lentil soup? You must watch the video to see how the chef makes this interesting and healthy soup. It is highly nutritious and very easy to make. So don't forget to check out the video. - 108.127
Pizza Beer Indian Style Drunken Chicken
Chef Tom & Mamma Mia part 2 of 4 Chickens that have been brined in Pizza Beer. Indian Spices are used to make this a very aromatic & tasty dish. Watch the other parts for more drunken chicken recipes. - 95.1166
Sprouted Lentil Curry - Fangavela Mag Nu Shaak
If you're looking for some Indian curry recipes, then you must try this dish. Chef Bhavna makes the mixed lentil curry in the video. This is a super easy recipe. You can serve the curry with hot roti or rice. So don't forget to watch the video for this... - 92.7845
Indian Style Chicken Curry
Indian curries are known for spiciness as well as interesting texture and flavor. In the video chef Jemeela shows how to make a spicy Chicken Curry with pieces of chicken and some typical Indian spices. Good to accompany rotis or rice! - 83.9371
Indian Steak With Spinach Salad
Right guys, not writing much about this one…..it’s a recipe from Jamie Oliver’s 30 minute meal that I pulled out the book and made a slight adjustment to the salad…..was extremely yummy indeed, but you need to buy the book for the quantities okay! - 82.4715
In this Indian Hummus recipe, the chef explains the various steps of making hummus in his own language and style and how easy it is to make it at home. - 63.944
Moms Chicken Curry
This chicken curry is spicy,rich and very tasty. Try and enjoy!!! - 60.9511
Open Sandwich My Way!
Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level. An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family... - 57.4844
A delicious chicken dish that can be made as hot or as mild as you wish - a perfect meal for curry lovers who want to keep it simple. Taste our Butter Chicken recipe - 55.9879
My friend, who is a professional chef at Oberoi Hotel, gave me this Dal Tadka recipe. I like this healthy Dal Tadka recipe very much. Dal Tadka is a very common dish in the India. It is a good source of high protein. It is primarily eaten during Lunch. Dal... - 55.1066
Methi Soya Paneer Samosa
Samosas are fabulous Indian snacks that most of us know. But Methi Soya Paneer Samosa is made using unconventional ingredients yet assuring a mix of flavours and great health values. The samosa can be a splendid surprise for guests or for dear ones over tea.... - 54.3157
Spinach - the healthy, nutritious, green leaf is a part of almost every cuisine. You can try out so many dishes with Spinach starting from Simple Spinach Saute to the famous Dal Palak Curry.
Spinach Rice or Keerai Sadham is a Variety Rice Dish made by... - 54.0104
Besan Ka Puda
This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 53.757
This mix of two Daals - Channa and Urud gives a totally different taste. Try and you will love it. - 53.6443
Peas Skin Curry
Normally we remove the green pea pods from the skin and term it useless. No body knows that the skin too can be converted to a dish. If you really want to try then go for the ingredients.................. - 51.9737
Mango Chicken Curry
This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16... - 51.9486
A step by step guide to make the traditional nalli gosht . The nalli of lamb cooked in the rich Indian spices is the right treat your family deserves on a holiday or any special occasion. Whip up a treat and just the smile on their faces will say it all. - 51.8068
Baby Corn Soup
• Cook the baby corns with onion and garlic in the pressure cooker until soft.
• Meanwhile, boil peas.
• Take a pan and heat a little oil, fry carrot, beans, cauliflower and cabbage or microwave with water sprinkled for about 1 minute, keep aside.... - 51.6366
Malai Wale Kofte
traditional kofta (meat ball) is very rich and spicy. these malai koftas are lite in calories and can be used by kids - 50.9469
Dal Plain Curry
This Dal plain curry is a simple, quick and tasty dish. enjoy! - 50.9449
To make sauce, in a saucepan melt 2 tablespoons butter or margarine.
Stir in curry; cook 1 minute.
Stir in flour, 1/4 tea-spoon salt, and pepper.
Add milk all at once.
Cook and stir till thickened and bub-bly.
Cook and stir 1 to 2 minutes more.
Beat egg... - 50.641
Assamese Mustard Fish
Fresh fish marinated with turmeric, salt, lemon juice and simmered in a creamy mustard curry sauce. - 50.6123
Egg Curry S. Indian
1. Hard-boil eggs. Crack and cool in water. Shell and keep aside.
2. Peel potatoes. Quarter and steep in cold water.
3. Slice onions.
4. Roast red chillies, coriander and turmeric. Grind to a fine paste.
5. Chop ginger.
6. Grate coconut. Take out two... - 50.459
Sarson Ka Saag
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206
palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 50.0817
These Kebabs are made with minced meat and are so soft, they melt in the mouth.... - 50.0073
1. Add half the water to the tomatoes. Cook for a few minutes.
2. Mash well and strain.
3. Grind ginger and garlic. Mix with tomato juice.
4. Slice onions.
5. Heat fat. Brown onions and remove half for the garnish.
6. Add cloves and and peppercorns.
7. Add... - 49.4456
Chicken Pulao it is yummy. It is my personal favourite. The garam masala and mixture of chillies, garlic and giner gives the Chicken Pulao a perfect taste. Must catch it. - 49.3959
A classic Indian dish, the Dal fry recipe is a highly nutritious delicacy that goes with any of the Indian breads. Simple and great tasting is all that can be said about this excellent dish. - 49.3761
Fish In Sauce Parsi Style
1. Clean, wash and cut pomfret into slices. Apply salt and set aside.
2. Chop onions, coriander leaves and green chillies finely.
3. Grind cumin, cinnamon and garlic.
4. Wash tomatoes.
5. Heat fat, saute onions. Add ground spices and fry. Add chilli powder... - 49.2084
For the koftas
Crumble the paneer and knead very well.
Mix the paneer, plain flour, baking powder, chillies, coriander and salt.
Shape into small balls and deep fry in ghee. Keep aside these koftas.
For the gravy
Cut the tomatoes into big pieces, add 4... - 49.2013
Bheijay Ka Salan
Fry onion golden brown.
Add the ground masala and salt.
Fry for 2-3 mins.
Add tomatoes and fry till soft, adding 1 tbs water at a time if it sticks to pan.
Then add 1 cup hot water and the brains.
Simmer uncovered for 10 mins till a thick gravy is... - 49.1781
1. Mix the dals and wash them.
2. Cut the vegetables into big pieces.
3. Mix the dals and vegetables, add 7 teacups of water and cook in a pressure cooker.
4. Sieve this mixture. If it is very thick, add a little water.
5. Heat the ghee in a... - 49.1554
Indian Chicken Curry
Prepare condiments of your choice and place in individual bowls; set aside.
Place butter in a 9-inch microwave-proof dish.
Microwave, uncovered, on HIGH (100%) for 1 minute or until melted.
Stir in onion and apple.
Microwave, uncovered, on HIGH (100%) for 3... - 49.1044
Chick Pea Dal
1) Soak the kala chana overnight in plenty of cold water and sieve the pulses well.
2) In a saucepan, heat the oil over moderate heat.
3) When hot, add the chili powder, turmeric, and caraway seeds and cook further for 2-3 minutes.
4)... - 49.0957
1. Wash and soak rice.
2. Blanch the tomatoes.
3. Grate coconut, add hot water. When cold, extract milk.
4. Grind together onions, green chillies, turmeric and coriander leaves.
5. Rub tomatoes through sieve. Mix with coconut milk, add salt.
6. Drain rice.... - 49.0868
1. In a 2-litre casserole, place the onion and butter.
2. In the microwave, cook for 3-4 minutes at High, stirring once.
3. Add the flour, then lamb, broth, raisins, peanuts, lemon juice, curry powder, ginger and salt, and stir them in.
4. Cover with... - 49.0523
1. Clean and cut mutton into 2.5 cm. (1") pieces.
2. Grind together ginger, garlic, red chillies, half the green chillies and coriander leaves.
3. Slit remaining green chillies. Slice onions.
4. Heat fat. Fry sliced onions and then the ground spices.
5. Add... - 49.048
Fry baghar, till it splutters.
Then add onion and fry till light brown.
Add chicken and fry for 5 mins.
Add in ground garlic and ginger and continue to fry till chicken is browned.
Add the powders and fry 2-3 mins., adding some water if masala... - 49.042
Macher Kofta Curry
1. Clean and steam fish. Remove bones, skin and mash.
2. Chop chillies fine. Grind half the onions with the ginger. Slice remaining onions. Grate coconut.
3. Boil and mash a third of the potatoes and dice the remaining.
4. Mix fish, coconut, chopped chillies,... - 49.007
A very tasty snack when you have some time. - 48.9545
Crack and cool in cold water.
Shell and cut into halves.
Grate coconut and prepare three extractions, thick, medium and thin.
Slit green chillies and slice onions and ginger.
Saute onions, ginger and green chillies.
Add third extract... - 48.9439
Ek Handi Ka Dal Bhaat
Fry onions and whole spices till onion is golden brown.
Add in the ground masala and fry for 2-3 mins.
Add in the salt and dall.
Remove from fire.
Add in the tomatoes, mint and coriander leaves.
In a greased vessel, put in a thin layer of... - 48.9266
This is a vegetarian Indian Pancake, which can be eaten anytime of the day, as a complete healty meal with protein. Make them and let me know how you enjoyed them! - 48.9108
1. Clean chicken pieces under running water.
2. In a large heavy pot, place the chicken pieces.
3. Pierce cloves into onion and add it to the chicken.
4. Add celery, carrots, tomatoes, apple, garlic, ginger, parsley, bay leaf, salt, and... - 48.8919
Rogan Josh is delicious dish made from mutton. Specially great for holiday chrismas kids and holi. - 48.8228
Kozhi Vartha Curry
The traditional Indian chicken curry that is a favorite in South India. The kozhi vartha curry is chicken cooked in traditional Indian spices. The aroma itself is enough to advertise your culinary skills. Try the chicken curry that is a real treat for your... - 48.8133
Anday Suran Pulao
Fry eggs till brown, remove.
In same ghee, fry onion golden.
Add in whole spices, bay leaves, caraway seeds and ground masala.
Fry for 2 mins.
Add yoghurt and suran.
Cook for 10 mins on a low fire.
When a thick masala is formed, add rice and 2 1/2... - 48.8055
Mutton Biryani Ahmedi
Fry baghar till brown.
Then add onions and brown well.
Put in meat, ginger and garlic and brown well.
Then add salt, chilli and coriander powders and sugar.
Fry again for 5 mins.
Add 2-3 cups hot water and simmer till meat is tender.
Add in yoghurt... - 48.7658
Spicy Chicken Biryani
First you have to make the marinade for the chicken.
Peel and coarsely chop 3 of the onions.
Place chopped onion, garlic, and ginger in an electric blender, along with the cloves, peppercorns, the seeds only from the 8 cardamoms, cinnamon, coriander, cumin,... - 48.6477
1. Shell prawns. Remove intestines and wash well.
2. Heat fat, fry sliced onions until golden brown.
3. Add cumin and finely chopped tomatoes.
4. Fry well. Add cleaned prawns and the rest of the spices, except the garam masala. Add salt.
5. Fry for another 10... - 48.6214
Stuffed Sermai In Foil
Slit sermai deep from the side, without disturbing head or tail.
Clean, wash and wipe it.
Smear the inside and outside with a mixture of salt, pepper, butter and lemon juice.
Stuff fish with ground masala and secure with thread or toothpicks.
Grease well a... - 48.6083
For omelettes, beat egg whites stiff, add in yolks, salt, onions, turmeric, curry powder and coriander leaves.
Heat 1 tbs ghee in a frying pan.
Add half the egg mixture.
Fry for 2 mins.
Fold from both sides to centre and then turn.
Fry till golden... - 48.5887
Prawns In Shells
Clean prawns and retain shells.
Make slight incision along back of each prawn.
Beat lightly with flat end of cleaver.
Fill and cover with ground masala and place inside shells.
Keep aside for two hours, sprinkled with salt, turmeric and chilli powders.
Heat... - 48.5776
1. Wash crabs, pull the top shell from the body.
2. Discard the stomach bag attached to the shell below the eyes.
3. Discard greyish white "dead man's fingers" and wash well.
4. Cut each crab into 4 pieces.
5. Wash crab well.
6. Grind spicss with coconut into... - 48.5666
Pick over and rinse the split peas.
Drain and set aside.
In a pan, bring the water to a boil over medium heat.
Add the split peas, salt, turmeric, chili powder, butter, and garlic paste.
Stir and bring to a boil again.
Reduce the heat, cover partially, and... - 48.5311
Low-fat Matar Paneer
Cut the paneer into 3/4-inch cubes and set aside.
Heat the oil in a nonstick pan over medium heat.
Add the onions and stir-fry until golden brown.
Stir in the garlic and ginger pastes and fry for another 30 seconds.
Add all the dry spices and tomatoes and... - 48.5223
Gypsy Garlic Chicken
1) Take 5 garlic cloves and slice them thin.
2) Using a sharp kitchen knife make small incisions in the chicken at 1 1/2-inch gaps and poke a garlic inside each.
3) In a skillet, heat oil on medium flame and saute onions, 16 garlic... - 48.4691
Sabat Moong Masaledar
Drain the mung beans and set aside.
In a pan, bring the water to a boil over medium heat.
Add the mung beans, ginger and garlic pastes, turmeric, chili powder, and salt, stir, and bring to a boil again.
Reduce the heat, cover partially, and simmer for 45-60... - 48.4647
Drain the lentils, rinse with fresh water, drain again, and set aside.
In a deep pan, heat the oil over medium heat.
Add the onion and saute until golden brown.
Lower the heat.
Add the garlic and ginger pastes, and stir-fry for 30 seconds.
Stir in all the dry... - 48.4514
Egg Spicy Roast
This Egg roast is a very spicy and tasty dish to be tried and enjoyed! - 48.4395
This no-frills daal recipe was given to me by my Mother-in-Law. Varan is a Maharastrian style daal which tastes great with chapattis or plain white rice. - 48.4264
Masala Bhindi Aur Dal
Pick over and rinse the lentils or split peas.
Place the water and salt in a saucepan and bring to a boil over medium heat.
Add the lentils and cook until soft but not mushy.
Drain and set aside.
Heat the oil in a wok or any round-bottomed pan over medium... - 48.398
Soya Aur Sabji Pulao
Prepare the TVP.
Heat the oil in a pan over medium heat.
Add the onion and saute until golden brown.
Stir in the ginger and garlic pastes, all the dry spices, and tomatoes.
Stir-fry for a minute.
Add the prepared TVP and stir-fry for 2-3 minutes... - 48.3584
Haddock In Chilli Sauce
1. In a wok or a deep frying pan, heat oil.
2. Fry onion in the oil until soft and golden.
3. Add garlic and cook for 30 seconds.
4. Spoon fried onion and garlic from the wok and keep aside.
5. Remove with a slotted spoon and drain on kitchen paper.
6.... - 48.3407
1.In a pan, heat butter and saute onion until soft.
2.Add flour and curry powder and cook for 2 more minutes by stirring.
3.Put stock, tomato puree, cooking apple, sultanas, salt, black pepper in it.
4.Let the ingredients cook for 8 minutes on low... - 48.3359
Boil meat in 6 cups of water with a pinch of turmeric and salt.
Cook until meat is tender and about 2 cups stock remains.
Shred meat into strands.
Add stock and mash.
Place in a sturdy piece of muslin and strain out all the juice.
Parboil rice in salted water... - 48.3186
Madras Chicken Curry
1) Heat oil in a skillet and deep fry the chicken pieces on all sides till they turn golden brown.
2) Put the chicken in a bowl and remove skin and bones. Cut the meat into small chunks. Keep aside.
3) In the remaining oil add onions and... - 48.13
Sekta Ni Singh Na Phool Per Eeda
Blanch drumstick flowers in boiling water for half a minute.
Drain and refresh in cold water.
Leave in a strainer to drain out water.
Heat fat in a frying pan large enough to hold eggs and vegetable mixture and fry onions till light brown.
Add remaining... - 48.1076
Prawns In Coconut Milk
1. In a bowl, take coconut and pour boiling water over it; stir well to mix.
2. Let the coconut soak in water for 30 minutes.
3. Heat a wok or a deep frying pan until hot.
4. In the heated wok, pour oil and heat over a moderate heat... - 48.0674
This is one of the most famous dishes that originated in India. A favourite among meat lovers, the mutton is simmered in a spicy gravy and the meat remains soft and juicy on the inside. If you want the authentic taste, then please don't compromise on the... - 48.0259
A cool, colorful and delicate raita, perfect for Indian meals. - 47.9797
Indian Chicken Crepes
Combine chicken, yogurt, raisins, onion, pickle, curry powder and red pepper; mix well.
Combine oat bran and baking powder; add combined milk, egg whites and margarine, mixing well.
Heat 6 to 7-inch crepe pan or skillet over medium heat.
Lightly... - 47.9645
Hare Massalay Ka Pulao
Add bay leaves.
Fry onion till pink.
Add in the masala and fry till ghae surfaces to the top.
Add in the meat, peas, salt, lemon juice and stock.
Mix well and cook till boiling.
Remove from heat and keep aside.
Arrange the rice on top of this... - 47.9645
Mutton Kofta Curry
1. Wash meat. Remove membranes and bones.
2. Mince meat.
3. Wash and boil gram.
4. Grind together cooked gram, cinnamon, cloves, ginger, green chillies and meat.
5. Add salt, chopped coriander leaves and beaten egg.
6. Form into even sized balls with wet... - 47.9599