High Protein Indian Recipes

Tandoori chicken must be the most ordered dish in any Indian Mughlai or Punjabi restaurant across the world. People love the tandoori chicken for its smoky char grilled flavor that brings out the taste of the spices and off course for the tender succulent... - 146.795

Chana Dal is mostly prepared by Indians. This dal is used for the regular daily cooking and is very high in protein. You can always add more Indian spices to make it more tasty. - 141.864

If you always wanted to prepare cottage cheese at home, then here is the recipe for you. In this video, famous Indian chef Sanjay shows you, how easily you can prepare paneer or cottage cheese in your own kitchen. He also shares some tricks to spice up the... - 137.122

If you're keen on making a lentil soup, then you must try this recipe. The chef makes this interesting and healthy soup in the video. It is highly nutritious and very easy to make. - 135.704

The Chef shows how to make Channa Dal which is used as a accompaniment for puranpoli. It is also called Katachi Amti in India. It's really tasty and you can always make Channa Dal in your regular cooking as well. - 134.211

Spicy tandoori chicken is the most famous Indian cuisine, popular in all parts of world. If you want to prepare the same by yourself, then watch the video to learn. In this video, chef demonstrates step-by-step instructions to recreate this flavorful chicken... - 131.342

Black eyed beans are high in protein and those who want to make their black eyed beans tasty should try to make a curry for a delicious twist. Chef Manjula, who is a Indian Curry expert shows us how to make these tiny little beans tasty and thereby a part of... - 129.743

The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls. - 129.322

A classic Indian chicken curry which is steeped with exotic spices from the far east. An elaborate step by step account as to what goes into it awaits you here. This recipe definitely requires a little preparation but the final result is absolutely divine... - 129.268

If you're looking for some healthy recipes in Indian cuisine, then look no further. The chef has maintained a good balance of proteins and iron by using bell peppers and paneer. It is very delicious and famous Indian dish. You can serve it with hot roti or... - 127.213

There are so many Indian curries and there are so many Indian influenced curries. Linh Hayman is making one such curry. Being well versed in eating Indian food, I can tell that this recipe here is pretty decent. However, I would say that the fish sauce is... - 127.006

If you enjoy eating Indian dals then you will relish the dal makhani. This is a very famous dish in the Indian cuisine. You can garnish the dal by adding cream to it. You can serve the dal makhani with hot rice, roti or naan. Watch the video for the amazing... - 125.948

Those of you who like preparing paneer at home should check out this recipe. Chef Bhavna shows this simple recipe to make cottage cheese. In India we call it paneer. This is a quick recipe so if at all you can't buy paneer from the market then you can always... - 125.286

Sprouted moong or mung beans are healthy and here is an easy recipe to jazz up sprouted moong. This recipe is chef Pallavi's mom's recipe and it’s very easy to prepare. With chopped tomatoes and crunchy peanuts with a dash of lemon enhances the taste of... - 118.724

Dal is a popular Indian dish and you can also learn how to make this dish from chef Belucci by watching this video. The chef not only prepares delicious dal but also makes Indian bread that is usually served with the lentil curry. - 117.738

A slow cooker specialty that is easy to make and comes replete with the perfect balance of spices quintessentially required in a curry. The formidability associated with recreating restaurant style Indian chicken curry is done away with in this recipe. The... - 115.221

No Indian meal is complete without this spicy lentil soup or dal tadka. It is a rich source of vegetable protein and you can serve it with rice or Indian flat breads. Often, I cherish a single bowl of lentil soup, by squeezing fresh lemon juice on top. Give... - 115.098

GETTING READY To prepare the moth bean sprouts: 1. Soak the moth beans in water for about 5-6 hours or overnight. 2. Then drain them through a sieve and place in room temperature covering with a cloth for another 8-12 hours. 3. Clean the beans... - 111.063

GETTING READY 1. In a small bowl, combine coconut milk and water. Mix well. 2. Season fish lightly with salt and pepper. Set aside. 3. Sprinkle garam masala on fish, reserving a small pinch for vegetables. MAKING 4. Place a large non-stick skillet on medium... - 110.934

Have you ever tried making a lentil soup? You must watch the video to see how the chef makes this interesting and healthy soup. It is highly nutritious and very easy to make. So don't forget to check out the video. - 108.127

Chef Tom & Mamma Mia part 2 of 4 Chickens that have been brined in Pizza Beer. Indian Spices are used to make this a very aromatic & tasty dish. Watch the other parts for more drunken chicken recipes. - 95.1166

If you're looking for some Indian curry recipes, then you must try this dish. Chef Bhavna makes the mixed lentil curry in the video. This is a super easy recipe. You can serve the curry with hot roti or rice. So don't forget to watch the video for this... - 92.7845

Indian curries are known for spiciness as well as interesting texture and flavor. In the video chef Jemeela shows how to make a spicy Chicken Curry with pieces of chicken and some typical Indian spices. Good to accompany rotis or rice! - 83.9371

Right guys, not writing much about this one…..it’s a recipe from Jamie Oliver’s 30 minute meal that I pulled out the book and made a slight adjustment to the salad…..was extremely yummy indeed, but you need to buy the book for the quantities okay! - 82.4715

In this Indian Hummus recipe, the chef explains the various steps of making hummus in his own language and style and how easy it is to make it at home. - 63.944

This chicken curry is spicy,rich and very tasty. Try and enjoy!!! - 60.9511

Dal Makhani is a popular Indian main cuisine. - 58.4992

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 57.7247

Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level. An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family... - 57.4844

A delicious chicken dish that can be made as hot or as mild as you wish - a perfect meal for curry lovers who want to keep it simple. Taste our Butter Chicken recipe - 55.9879

Samosas are fabulous Indian snacks that most of us know. But Methi Soya Paneer Samosa is made using unconventional ingredients yet assuring a mix of flavours and great health values. The samosa can be a splendid surprise for guests or for dear ones over tea.... - 54.3157

This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 53.757

This mix of two Daals - Channa and Urud gives a totally different taste. Try and you will love it. - 53.6443

Normally we remove the green pea pods from the skin and term it useless. No body knows that the skin too can be converted to a dish. If you really want to try then go for the ingredients.................. - 51.9737

This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16... - 51.9486

A step by step guide to make the traditional nalli gosht . The nalli of lamb cooked in the rich Indian spices is the right treat your family deserves on a holiday or any special occasion. Whip up a treat and just the smile on their faces will say it all. - 51.8068

• Cook the baby corns with onion and garlic in the pressure cooker until soft. • Meanwhile, boil peas. • Take a pan and heat a little oil, fry carrot, beans, cauliflower and cabbage or microwave with water sprinkled for about 1 minute, keep aside.... - 51.6366

traditional kofta (meat ball) is very rich and spicy. these malai koftas are lite in calories and can be used by kids - 50.9469

This Dal plain curry is a simple, quick and tasty dish. enjoy! - 50.9449

Fresh fish marinated with turmeric, salt, lemon juice and simmered in a creamy mustard curry sauce. - 50.6123

The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206

palk paneer is a very common and tasty dish in indian cuisine.there are lots of ways to prepare it. I am keeping the recipe very simple yet very tasty. - 50.0817

These Kebabs are made with minced meat and are so soft, they melt in the mouth.... - 50.0073

Rich aromatic gravy with coconut and spices and succulent prawns. - 49.7243

Chicken Pulao it is yummy. It is my personal favourite. The garam masala and mixture of chillies, garlic and giner gives the Chicken Pulao a perfect taste. Must catch it. - 49.3959

A classic Indian dish, the Dal fry recipe is a highly nutritious delicacy that goes with any of the Indian breads. Simple and great tasting is all that can be said about this excellent dish. - 49.3761

For the koftas Crumble the paneer and knead very well. Mix the paneer, plain flour, baking powder, chillies, coriander and salt. Shape into small balls and deep fry in ghee. Keep aside these koftas. For the gravy Cut the tomatoes into big pieces, add 4... - 49.2013

Prepare condiments of your choice and place in individual bowls; set aside. Place butter in a 9-inch microwave-proof dish. Microwave, uncovered, on HIGH (100%) for 1 minute or until melted. Stir in onion and apple. Microwave, uncovered, on HIGH (100%) for 3... - 49.1044

GETTING READY 1) Soak the kala chana overnight in plenty of cold water and sieve the pulses well. MAKING 2) In a saucepan, heat the oil over moderate heat. 3) When hot, add the chili powder, turmeric, and caraway seeds and cook further for 2-3 minutes. 4)... - 49.0957

1. Clean and steam fish. Remove bones, skin and mash. 2. Chop chillies fine. Grind half the onions with the ginger. Slice remaining onions. Grate coconut. 3. Boil and mash a third of the potatoes and dice the remaining. 4. Mix fish, coconut, chopped chillies,... - 49.007

A very tasty snack when you have some time. - 48.9545

Hard-boil eggs. Crack and cool in cold water. Shell and cut into halves. Grate coconut and prepare three extractions, thick, medium and thin. Slit green chillies and slice onions and ginger. Heat fat. Saute onions, ginger and green chillies. Add third extract... - 48.9439

Rogan Josh is delicious dish made from mutton. Specially great for holiday chrismas kids and holi. - 48.8228

The traditional Indian chicken curry that is a favorite in South India. The kozhi vartha curry is chicken cooked in traditional Indian spices. The aroma itself is enough to advertise your culinary skills. Try the chicken curry that is a real treat for your... - 48.8133

Mutton sukka is very spicy, hot and tasty dish. Done quicky, enjoy!!! - 48.6661

1. Shell prawns. Remove intestines and wash well. 2. Heat fat, fry sliced onions until golden brown. 3. Add cumin and finely chopped tomatoes. 4. Fry well. Add cleaned prawns and the rest of the spices, except the garam masala. Add salt. 5. Fry for another 10... - 48.6214

1. Wash crabs, pull the top shell from the body. 2. Discard the stomach bag attached to the shell below the eyes. 3. Discard greyish white "dead man's fingers" and wash well. 4. Cut each crab into 4 pieces. 5. Wash crab well. 6. Grind spicss with coconut into... - 48.5666

Pick over and rinse the split peas. Drain and set aside. In a pan, bring the water to a boil over medium heat. Add the split peas, salt, turmeric, chili powder, butter, and garlic paste. Stir and bring to a boil again. Reduce the heat, cover partially, and... - 48.5311

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and... - 48.5223

This Egg roast is a very spicy and tasty dish to be tried and enjoyed! - 48.4395

This no-frills daal recipe was given to me by my Mother-in-Law. Varan is a Maharastrian style daal which tastes great with chapattis or plain white rice. - 48.4264

Matar Mushroom is quite simple to make and can be made with frozen or fresh peas - 48.2524

This is one of the most famous dishes that originated in India. A favourite among meat lovers, the mutton is simmered in a spicy gravy and the meat remains soft and juicy on the inside. If you want the authentic taste, then please don't compromise on the... - 48.0259

A cool, colorful and delicate raita, perfect for Indian meals. - 47.9797

1. Wash meat. Remove membranes and bones. 2. Mince meat. 3. Wash and boil gram. 4. Grind together cooked gram, cinnamon, cloves, ginger, green chillies and meat. 5. Add salt, chopped coriander leaves and beaten egg. 6. Form into even sized balls with wet... - 47.9599