High Protein Fusion Recipes

Tempeh's is an Asian high protein food, its nutty flavor is something to die for and the reason for its popularity around the world. It is very intelligent of the Chef to try something like this with tempeh and come up with a healthy sandwich that is not... - 151.264

This spicy mango and duck martini is going to be a hot favorite in every party. In this video, chef shows the easy procedure to prepare and assemble the martini. If you want, you can substitute mango with pineapple. Watch the video and get all these... - 150.433

Now doesn’t the title “Eggless Omelet” sound like an oxymoron to you? How is it possible to make an omelet without egg or egg substitute? This recipe shared by the Vegan Zombie has been tried and tested a million times, until it yielded the perfect... - 137.653

Chef Patrick Feury from Nectar in Berwyn PA, makes braised short ribs with a pickled beet salad. Tony Rastelli talks about the importance of quality ingredients in home cooking. Sommelier Eugene Engel pairs a wine to go with the dish. - 133.573

This tropically inspired recipe will get your mind off wintertime and send your taste buds to the islands. - 131.526

Holly shows us how to make her easy and delicious curry chicken recipe (less than 5 ingredients). - 129.664

GETTING READY 1. Preheat oven to 425 degree. 2. Line a large rimmed baking sheet with parchment paper, and keep it aside. MAKING 3. For sauce, in a bowl combine maple syrup, canola oil, garlic, lemon juice, and Dijon mustard. Whisk well. Reserve ½ cup of... - 127.337

If you're looking for some easy recipes, then you can check this out. The Chef makes Crispy Sweet Salmon which is a simple dish but very tasty. I'm sure your guests will enjoy it. - 126.645

Super Bowl Parties do not need to be to be a caloric calamity. Don't let your diet take a hit; save that for the guys on the field instead. Instead, try this healthy delicious spicy roasted chickpeas recipe to enjoy with chilled beer enjoy a great Super Bowl... - 123.726

GETTING READY 1. Preheat oven to broil. MAKING 2. Place a non-stick sauté pan over medium heat. Pour olive oil, and put potatoes in it. Sauté and cook for about 8-10 minutes or until lightly brown. 3. Season with salt and pepper, cover it with lid, and... - 123.003

GETTING READY 1. For tilapia taco bites, place tilapia fillet on tray and season with seafood grinder. MAKING 2. For salsa, in a large bowl combine mango, navel orange, cilantro, lime juice, salt and pepper. Mix well and place it in refrigerator for 30... - 122.347

This recipe perfectly satisfies the requirements of providing a quick and delicious meal and getting your kids happily involved in the cooking process. Did they have fun making this dish? Let us know! - 122.016

MAKING 1. In a pan heat oil and saute baby fennel bulbs, fava beans, spring peas, tomatoes chopped, salt and pepper. 2. Add 1 Dorot garlic cube and continue to cook. 3. In another pan, saute thin shallot slices and chanterelle mushroom pieces for a... - 121.422

GETTING READY 1. Preheat the oven at 350 degrees F. MAKING 2. Drizzle with olive oil over the fish and season with salt and pepper. 3. In a cast iron skillet sear the filets until brown flipping over on each side. 4. Place the fish in the oven and roast for... - 121.138

If you make chicken wings, then coca cola is the best ingredient to use. You will get an amazing taste of chicken, flavored with coca cola. See the video for recipe and ingredients detail. - 121.055

Here is a gourmet sandwich that takes little time to make, taste delicious, and satisfies your hunger without adding too many calories to your diet. Watch Elba show you how to make an Asian style beef stir fry with mushrooms and green pepper with a bit of... - 120.626

MAKING 1. Place a pan on heat, pour oil, and cook chicken until golden brown. 2. Add oyster sauce and glaze chicken. Remove it from pan and set aside. 3. In the same pan, on medium heat, add oil, drop tomato, bell pepper, ginger, chilli, and brown sugar. Toss... - 118.991

Not feeling like cooking dinner? Take a look at this easy chicken recipe which could be prepared in no time and the chef here makes it all the more delicious by adding complex flavors of white wine and cinnamon. Definitely a great variation for a classic... - 118.73

Try this tasty barbecued salmon, next time you have a barbecue. Simple.quick and tasty! - 114.196

GETTING READY 1. Hold rosemary and thyme on the top and strip them backwards, leaving the stem behind. Snap off the top leaves, and chop finely. Keep them aside. 2. On a tray place the chicken and season with salt and pepper. MAKING 3. Place a skillet over... - 113.841

MAKING 1. In a bowl, combine garlic, Italian seasoning, lemon zest, lemon juice, salt, pepper, and olive oil. Mix well. 2. Pour marinade over salmon fillets. Allow it to rest for about 30 minutes. 3. In the meantime, in a separate bowl, add tomatoes, olives,... - 112.389

This week I'm heading to the coast with a couple of seafood ingredients. I'm cooking up a spicy crab cake and a fresh salmon burger covered in dill sauce. Get to the local seafood shops this week and take advantage of some of the fresh local crab and seafood... - 112.285

MAKING 1. Place a skillet over medium heat and pour olive oil in it. Spread it all around. 2. Throw chopped shallots in it, and let it to sweat. You must not brown shallots. 3. Remove skillet from heat and add white wine to it. Return it to medium high... - 111.941

GETTING READY 1. Preheat oven to 350 degree. 2. For marinade, in a large bowl combine white wine, olive oil, lemon grass, garlic and basil. Whisk it well. 3. In a zip pouch, place chicken pieces, pour marinade, mix it well and place it in refrigerator for... - 111.045

GETTING READY To make Ginger Infused Oil : 1. Make the ginger infused oil two or three days before you wish to serve the dish. 2. First peel the ginger, cut it into narrow strips, gather the strips and begin chopping them into tiny cubes. 3. Put the chopped... - 109.508

GETTING READY 1. For jalapeno salsa, in an oven safe dish, put jalapeno. Sprinkle salt and add a drizzle of olive oil. Mix to coat well. 2. Preheat oven to 400 degree F. 3. Place jalapeno in the oven and cook until soft. 4. Roughly chop the jalapenos and put... - 109.435

Learn step-by-step how to easily make Crawfish Etouffee. You'll never want another etouffee after you taste the Cajun and Louisiana flavors, a Puerto Rican twist, and healthy ingredients - all in one bowl. - 109.21

MAKING 1. Place a pan on heat, and spray cooking oil in it. 2. Add onion and garlic. Stir and cook until they caramelize. 3. Drop red chilli, and red bell pepper. Stir. 4. Pour whole peeled tomatoes, and water in it. Mix well. 5. Sprinkle pepper, marjoram,... - 107.347

GETTING READY 1. Remove excess fat from chicken tenderloins, and cut them into 1-inch cubes. Place it in a medium sized bowl, and set aside. 2. In another bowl, add soy sauce, roasted red chilli paste, ginger, and cumin. Mix well. 3. Pour the mixture over... - 107.063

A superb sweet, white, textured fish, sea bass is a popular feature of restaurant menus. This Chilean sea bass recipe is a three ingredient, easy baked dish that is special enough to put on your festive table. It is so simple yet moist and delicious and... - 105.199

MAKING 1. In a nonstick pan add oil and shallow fry paneer cubes until golden brown color flipping over from time to time. 2. Remove the paneer and in the same pan add vegetables – red and green bell peppers, onions, minced garlic, minced ginger, soy sauce,... - 105.022

GETTING READY 1. Slice the pot roast and batonnet it. MAKING 2. Mix all the ingredients in a broad mixing bowl. 3. On a plate arrange frisee and radicchio leaves. SERVING 4. Spread the salad in the middle generously and serve. - 102.168

Here is a great way to get lots of nutrients on the go. This one recipe serves to fulfill every raw foodie’s purpose of making a quick, delicious and healthy snack that can be packed and carried when on the road or when you are in a hurry and have no time... - 102.007

If you have some fresh tuna, turn it into delicious tender and tang burgers. This is a fantastic recipe that shows you how to turn fresh tuna chunk into mince and has Asian flavors added to it. These burgers served on buns topped with an avocado mayonnaise,... - 100.458

When you are on a low carb diet or health regime, you want to eat everything that you are restricted with. If quiche is one of them, then here is a Low carb Quiche recipe that would satiate your taste buds without disturbing your diet plan. Lowcarb4life shows... - 99.4294

If your fitness trainer warned you saying "building muscles and eating pizza doesn’t go hand in hand" then here is a recipe for you and him. In this video, the chef is a body builder and he makes Pizza for Building Muscle which is rich in proteins. He uses... - 99.1009

GETTING READY 1. In a pan saute chicken with a little bit of salt and pepper. MAKING 2. In the food processor, add hummus, piquillo pepper, reserving some for garnish, and chicken stock. Blend well. 3. Place a pot on flame, and transfer pepper mixture into... - 99.0392

If you love tuna melts, here is a low carb Cheese tuna melts that's simple, delicious and easy to make. The chef adds mayo, cheese, tuna and keeping it simple but you can add your favorite herbs or ingredients as you desire. As she says, the recipe is very... - 98.9431

Ever seen a lady who don’t aspire to be vixen? Well, if you are one then this video is for you. Elizabeth, our very own registered dietician has a post work out drink to help you keep your tummy flat. She has a perfect recipe to fuel your body with the... - 98.2562

If you are craving for some sandwiches during your low carb dieting, here is a low carb philly cheese steak panini recipe video by lowcarb4life. In the video, chef is using sliced steaks meat, mozzarella cheese and some chopped bell peppers. Her bread has the... - 96.9842

The title says it and this is a simple hopefully useful video to make them anytime - 95.6465

These are very unlike the usual flax seed crackers that most raw foodies and vegans like to make. These are crackers are a bit spicy and nutty and go perfectly with raw cashew cheese or tomato dips. This is the first part of the recipe which will give you the... - 92.2048

Hey those on a raw vegan diet who need something to appease the need for crunch should try this absolutely amazing recipe for raw and vegan spicy pepper and almond crackers. This is the second part of the recipe on how to make my raw red bell pepper crackers.... - 90.768

CARROT MISO DRESSING/SAUCE IS A SIMPLE WAY TO ADD SOME KICK TO THOSE VEGGIES WHETHER YOU ARE VEGETARIAN, VEGAN, OR LOVE YOU MEAT...I HOPE YOU ENJOY! BON APPETIT! - 90.0936

If you are on a raw vegan diet, this is one recipe that you must have in your list of breakfast and snack options. If you tired of shakes, try this. This cereal bowl is packed with nutrients to fuel your body and build muscle. - 88.2084

This was a ridiculously fun and easy recipe to put together, although some of the techniques used look tricky, I promise it’s really very simple! The chicken has a great apricot jam filling (you could use any other jam flavour) and is wrapped in a secure... - 86.6822

This is a simple recipe that you are going to love! Vegan eggplant and tofu parmesan is a veganised version of this popular dish which is non-traditional because of the addition of tofu. Tofu is an important ingredient of this dish so make sure it is extra... - 86.5259

This Cheese & Chicken Crunchy Quesidilla is a perfect lunchtime recipe with a great combination…although Phoebe wasn’t too impressed, I absolutely loved it. Chopped up some red cabbage and spring onions, add chicken pieces, grated carrot and cheese in a... - 85.8689

Watch this video that shares a technique to prepare perfect scrambled eggs. The video is interesting to watch with some nice converstions and tips as they serve the scrambled eggs with some sauted carrots and parsnips. Take a look.... - 85.6019

Want to try a simple and delicious salmon recipe? Try making a delicious baked salmon steak by following this video. He uses simple ingredients like Olive oil and onions and prepares the dish for cooking in less than 5 minutes. And the baked fish at the end... - 83.1759

Do you wanna learn how to make the delicious Salmon Salsa recipe? In the video, Barry makes the salsa with such an ease that you would also want to try it. Don't miss the video! - 81.7726

A truly mind-blowing one pot / pan dish that you can play around with till your hearts content!! I used cod for the fish, but you could chuck anything in and the resulting dish is actually pretty darn impressive in both looks and taste. Here’s the video…. - 80.974

With a sharp knife, carefully remove the rind and white membrane from one of the lemons. Gut the lemon segments away from their surrounding membranes and place in a small bowl. Squeeze any juice from the membranes into the bowl. Discard the rind, membranes,... - 48.9743

About 1 hour before serving: In large saucepan, in 5 cups water, heat lentils, tomatoes, bay leaves, salt and pepper to boiling. Reduce heat. Add kielbasa. Cover and simmer 15 minutes. Meanwhile, in large skillet over high heat, fry bacon until slightly... - 48.2654

A rich soup filled with Vitamin A and required stuff for our soul. - 48.2328

GETTING READY 1. With a grater or the metal blade of a food processor, grate the Parmesan. 2. With a knife or the slicing disc of a food processor, slice the onions and mushrooms separately. MAKING 3. Place a large skillet over medium heat and heat oil. 4.... - 47.5894

Rinse chicken, pat dry, and set aside. In a 4-quart or larger electric slow cooker, combine onion, carrots, celery, potato, and 3 tablespoons of the parsley. Add chicken, then pour in tomato sauce and broth. Cover and cook at low setting until chicken and... - 47.3597

Simmer chicken in water with the 1 tablespoon salt, celery leaves, and onion until tender, about 25 minutes. Let cool. Remove skin and bones and slice the chicken meat. Separate broccoli into flowerets, and cook in boiling salted water until tender, about 15... - 47.1081

A Healthy EASY soup dish that has a lot of CRUNCH! Make it as Hot & Spicy or Mild as you like. This Soup packs a punch for a few bucks and only a few minutes of your time! - 46.9881

GETTING READY 1. Preheat oven to 400° F. MAKING 2. Place the bake pie shell in oven and bake for 8 minutes to cook partially. 3. Remove the pie shell from oven and reduce the temperature to 350° F. 4. Lightly beat eggs and cream, salt, pepper and... - 46.4992

GETTING READY 1. Preheat oven to 350 degrees Fahrenheit. 2. Grease a baking sheet with oil. 3. In a skillet or pan, gently fry onions in oil until lightly browned. 4. Add rest of the ingredients and mix well. 5. Form into balls and roll over dry bread... - 46.3038

Thailand is a melting point for all Asian dishes. This dish has a very distinct Chinese influence, especially the sweet and sour taste. Here the chicken is stir fried and simmered with colorful veggies, flavored with tomato, sharpened with rice vinegar and... - 46.289