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High Protein Breakfast Recipes
Enjoy our collection of high protein breakfast recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for high protein breakfast recipes.
Healthy Bake-ahead Breakfast
Are you looking for a freshly cooked breakfast that is low in calories and fat? Try this easy baked breakfast, its filling and give you a lot of energy without much calories. This dish is a must have on weekend after a rigorous morning exercise when you don't... - 135.389
Indian Aloo Paratha
Indian Aloo Paratha is one of the most popular breakfast dishes that is even eaten for lunch or dinner. Watch this video to learn the detailed recipe of this potato stuffed Indian bread. Bon Appetit! - 134.149
Vegan Quinoa Breakfast
Warm your belly and nourish your day with a bowlful of quinoa goodness. Just when you need that extra rush of energy in the morning, quinoa could do it for you. Warm, gluten-free and better than any cereal porridge, quinoa with roasted butternut squash is... - 133.373
Now doesn’t the title “Eggless Omelet” sound like an oxymoron to you? How is it possible to make an omelet without egg or egg substitute? This recipe shared by the Vegan Zombie has been tried and tested a million times, until it yielded the perfect... - 131.685
The classic omelette is a great recipe for a last minute meal! - 128.644
Quinoa With Raisins And Apricots
Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 123.733
Breakfast For Kids - Egg In The Hole
Egg in the Hole" was one of my favorite breakfasts from childhood. This dish is especially great because there's lots of fun stuff the little ones can do to help you prepare it -- getting to make the holes in the bread is probably the most fun. When I was a... - 122.425
Salsa Frittata Breakfast
1. Preheat oven to broil.
2. Place a non-stick sauté pan over medium heat. Pour olive oil, and put potatoes in it. Sauté and cook for about 8-10 minutes or until lightly brown.
3. Season with salt and pepper, cover it with lid, and... - 121.4
Spinach And Cottage Cheese Stuffed Oil Roasted Flatbread
Parathas are stuffed and oil roasted crispy flatbreads popular across India, particularly north. Check out chef Madhura making spicy and flavorful Palak Paneer Paratha or Palak and Paneer stuffed oil roasted flatbread. Good enough for breakfast or any meal! - 117.495
How To Scramble Eggs
Scrambled eggs are a classic breakfast staple, but can be surprisingly difficult to master. Inexpensive and loaded with protein, soft and fluffy scrambled eggs make a terrific quick meal. Scrambling eggs might seem like the easiest technique in the book, but... - 117.448
How To Make Beet Pancakes For Kids
Red Beet Pancakes? Don't be surprised when your kids ask for seconds. In this video, learn how to make these amazing fluffy pancakes for your children. - 117.283
Tasty French Toast
If you're wondering what to eat for breakfast, then this one should be one of your go-to recipes. The Chef shows how to make yummy and easy French Toast. Your family is sure to love it. - 117.275
Whole Wheat Whey Protein Banana Bread
If you are tired of drinking high protein smoothies, here is a high protein banana bread recipe by Big Andy, the host of buybulkwhey. He is making Whole Wheat Whey Protein Banana Bread for a high protein breakfast. The recipe is so easy that you don’t have... - 116.962
A Breakfast Casserole With Sausage And Peppers
This dish is basically like a savory bread pudding. It is a stress free recipe you can use when you are entertaining friends for a Sunday brunch as most of the prep is done in advance. Cooking eggs into a breakfast casserole is indeed one of the best ideas... - 116.141
Salmon And Avocado Sandwich
Watch the seared salmon video to see how the salmon was cooked for this dish. It's also a great way to use leftover salmon. I used toasted french bread but you can use any bread you like. Adding avocado makes this a very healthy meal. This is part of the... - 115.575
Spinach Egg Scramble
Chef Keith Snow prepares a wonderful healthy breakfast dish with spinach, eggs, and gruyere cheese. - 115.528
Scrambled Egg With Cream Chives & Cheese
Scrambled Eggs With Cream, Chives And Cheese would be one helluva indulgent breakfast that would get you through the day. The chives give that fresh, earthy aroma to this rustic dish. You are gonna love making it and not to mention eating it. Enjoy! - 115.219
Healthy Garbanzo Bean Falafel
For a healthy cooking use baking instead of frying, this is a caution for people who are looking after their health seriously. Here is a video, where the chef makes falafel with garbanzo beans. Watch the video to know the recipe. - 114.977
Do you like omelettes but are scared of making them as they don’t fluff and puff? Well then here is a video for you which teaches how to make a fluffy omelette. This recipe makes a wonderful breakfast dish consisting of cheesy omelette. So watch it and make... - 114.733
Brown Rice And Lentil Dosa / Adai
South Indians on a low-carb diet need not give up their favorite dosa. You can substitute with this protein and iron rich Adai dosa recipe. This crispy crepe made with a combination of lentils and brown rice is a popular breakfast and snack dish in Tamil Nadu... - 114.681
Homemade Raw Apple Cinnamon Granola - Part 2
Start your day with a bowl of this delicious raw and vegan granola! You may need to put a little work into it but it is definitely worth the process cause the flavor and nutritional benefits of this raw granola are unbelievable. This granola can be used in so... - 114.292
Zucchini Mushroom And Egg White Frittata
If you are looking for an alternate to your eggs and bacon breakfast, your search stops here. This zucchini mushroom and egg white frittata is one dish which completes the breakfast and keeps you healthy. So whenever you want a change of taste in your... - 113.432
High-protein Low-carb Pumpkin Pancake
Forget high-protein smoothies and protein shakes. Use protein powder and left over canned pumpkin puree to make some high-protein, low-carb pumpkin pancakes. These are so delicious even kids munch down these healthy pancakes in no time. Made with protein... - 113.42
Omelete Cubes With Tomato And Paprika Topping
If you are an omelet addict, I am sure you would love to try some omelet cubes as well. The video here shows how easily you can make these cubes, top them with tomato and paprika and have a hearty breakfast. I am sur you would not want to miss it! - 112.145
Breakfast Casserole Bake
Here’s a delicious idea for brunch or any lazy breakfast! You have the eggs, bacon and potatoes all in one! - 111.743
Indian Sevai Upma
Very healthy, low in fat, nutritious breakfast dish for kids as well as for all. This is a combination of lightly roasted sevai with veggies like carrot, green peas and with the crunchy addition of roasted peanuts. Tastes simply great with dollop of ghee or... - 111.536
Healthy Low Carb Pancakes
Carb-laden pancakes do more good than harm to your body. In that case, knowing how to make your pancakes nutritious and all the more low in carb should help. This video guides you on how to make low-carb pancakes sans much pain. - 109.972
Thai Egg And Shrimps Omelet
Thai egg and shrimps omelet is a nutritious breakfast for a lazy holiday morning. This a simple effortless recipe and is ready in just a few minutes. The omelet is wonderfully flavored with soy sauce and lime juice. This quick and easy Thai egg and shrimps... - 109.741
1. In a bowl combine the egg whites powder, whey protein powder, soy protein powder, Psyllium husks, vanilla essence and baking powder.
2. Whisk the entire ingredient well and pour it in the hot pan.
3. Cook for 2-3 minutes on each side.
4.... - 109.194
Peanut Butter And Jelly Sandwich
In this video I'm going to show you how to make the world's greatest PB&J! This snack food is a timeless classic that everyone in the family will love. It is super fast, easy to make, and these few extra tips will have everyone begging for more - 109.114
Mexican Breakfast Dishes
Enjoying Mexican food in a family scale can be delightfully engaging and here are some amazing breakfast recipes. Watch Chef Tamra preparing traditional Mexican breakfast dishes along with other cooks in a Mexican resort. A lovely retreat! - 109.041
Mediterranean Ful Mudammas
Breakfast beans or Mudammas is a great nutritious idea. This is a fantastic video that is very well explained and presents the dish with awesome serving suggestions too. Try this dish for a healthy wholesome breakfast or holiday brunch. - 106.957
Whey Protein Pancake
Here is a high-protein breakfast recipe that will help you build muscles and lose fat to get the body you have always dreamed of! This recipe is one more yummy and satisfying way to make your protein powders more exciting. Pure whey protein, no artificial... - 106.795
1. Saute dried corn husks over medium heat with olive oil.
2. In a pan heat oil and saute onions and garlic.
3. Add Gimme Lean ground beef and black beans and stir.
4. Then mix in salt and apple cider vinegar.
5. In a bowl add flour,... - 106.072
Shrimps With Sausage And Grits
Does eating grits sound like something you would do? A simple breakfast item being prepared in this video, it includes bacon fat, sausages, and some shrimps!! Looks tempting enough to try! - 105.35
Mexican Eggs On Tortillas
Mexican breakfasts are appealing, delicious, varied and packed with nutrition too. Check out this recipe to make Motuleños eggs or Eggs on tortillas with lot of vegetables and a few seasonings besides eggs and tortillas. Ideal breakfast for a small family! - 104.733
French Omelette With Toast
Holly shows you a delicious way of starting breakfast the French way with an omelets! A video with absolute clarity all the way! See the video for more! - 104.461
Baked Scotch Eggs
Won't you like to make scotch eggs this vacation. Watch this excellent video for a healthier version of scotch eggs. Join Bob McDiarmid in his kitchen to make these wonderful parboiled eggs wrapped in sausage and baked. Take a look at the video for great tips... - 104.265
How To Make Creamy, Fluffy, Moist Scrambled Eggs
1. In a bowl, break the eggs, add milk, season with salt and pepper to taste. Whisk until no white part is visible.
2. Heat a small skillet, rub butter, pour in the egg, allow to settle for few seconds. Slowly move the spatula from the... - 102.696
Make Ahead Eggs Benedict
For Eggs Benedict Toast Cups
1. Preheat oven to 425 degree F.
2. Grease a non stick 12 cup muffin tray with cooking spray.
3. Divide muffins into half, and roll them into thin sheets. Place muffin sheets in prepared tin.
4. Follow package... - 102.4
How To Soft Boil An Egg
Have you been looking for a perfect recipe to prepare soft boiled eggs? This video may prove helpful. Watch it to learn how you can make delicious and healthy soft boiled eggs in your own kitchen. - 102.32
Bell Pepper Egg Rings
1. Place a pan on medium heat, and spray non-stick cooking oil in it.
2. Lay bell pepper slices in pan. Pour egg in center of each slice. Cook as per your choice.
3. Sprinkle salt and pepper on it.
4. Serve this easy egg recipe for breakfast... - 101.859
Poached egg is a wonderful dish to serve as a breakfast. Learn here few simple tips to make an absolute perfect poached eggs. Check this recipe video for more detail. - 100.911
Brians Breakfast Burrito
Home cook Brian Reeve and co-host Chef "Tee" Terrell Danley shake things up in the kitchen and show you how to make a hearty, delicious breakfast burrito. This makes a perfect choice for a Sunday brunch with friends. - 99.1644
High Protein Smoothie
If you though that health and taste were irreconcilable, this super smoothie will surely change the way you thing Replete with yummy ingredients like chocolate, coconut, and raw cacao, this high protein, low-glycemic smoothie makes for ultimate breakfast... - 98.802
Pineapple And Peaches Yogurt Smoothie
This is a smoothie that brings you all the goodness within a tall glass! Have this for breakfast and you exude the freshness that comes with it! See the video on how to make this fantastic smoothie! - 97.7408
High Protein "bodybuilder" Pancakes
What could be a more down-home healthy breakfast than fluffy hot protein pancakes? Here's a healthy, tasty protein-rich, pancake recipe by Lee Hayward. It's so ridiculously simple and noticeably healthy that no one can deny its goodness. Stream this video to... - 97.3119
Deep Fried Bhature
Bhature is one of my favorite Indian breads as it is so crispy yet so soft. This recipe shows how to make a perfectly puffed Bhature which is like the bun on a burger when it comes to having Chole, the famous Indian Chick pea curry. - 96.5507
Raw Apple Cinnamon Granola Part 1
You are going to fall in love with this amazing recipe of raw and vegan breakfast cereal. When you taste the fruit of your labor and patience, you are going to agree that it absolutely worth every bit of effort. No packaged or store-bought granola can come... - 94.8949
Healthy High Protein Low Carb Banana Pancake
If you are looking for a power-packed breakfast to jump-start your day, then this protein-dense pancake could give you a roaring start. Lee Hayward replicates one of his all time breakfast treat — delicious banana pancakes that are rich in protein and low... - 94.6879
Raw Sprouted Buckwheat Breakfast Cereal
This is one of the healthiest breakfasts you can have as an athlete or health conscious person. All you newbies in the raw vegan world, this is one recipe that you will want to bookmark. This sprouted buckwheat cereal can be had anytime of the day, for any... - 94.5658
Breakfast Protein Shake
If one is a protein type then ideally one should be having steak, eggs and sautéed mushrooms for breakfast. But we don’t live in an ideal world and most people just have not time to cook up a storm for breakfast. Watch this video to learn a very good... - 94.2367
Amazing Meal Chocolate Dip
There are so many great ways to incorporate your “Amazing Meal” into your meals other than stirring it into your milk, shakes or cereal. Watch Amie Valpone shares with you an amazing recipe of an Amazing Meal spread or dip that can be used in sandwiches,... - 94.0991
Hard Boiled Eggs
If you always wanted to replicate the nicely done hard boiled eggs on your breakfast table but could not manage to, then here is some easy tips for you. Famous chef Dani Spies shares her knowledge on eggs and also shows how to hard boil eggs nicely and... - 93.9933
Microwave Country Breakfast
Here is a delicious country breakfast recipe for all of you, who love to have breakfast like a king. You'll be amazed to know that you can cook this up just within 5 mins in your microwave. Try this at least once, otherwise you'll be missing a great... - 93.0547
Healthy Breakfast Smoothie
When looking for a quick, high-protein breakfast that can be whomped up in a matter of minutes, this yummy breakfast smoothie will make for an excellent choice. Lee Hayward blends a delicious, protein-dense creamy, yummy smoothie that is just the best choice... - 92.1032
Leftover Chili Breakfast
Have some chili leftover from last night’s dinner? Watch Adam as he shares he shows you a really quick and easy way to turn leftover chili into a hearty, high-protein breakfast in a few minutes. This is sandwich is going to get you through the day without... - 91.8558
Amy's Chocolate Pancake
I had this for breakfast this morning. Wasn't feeling like having my egg whites. This felt like a ton of food too!! - 91.7141
Low Carb Muffins
Anyone who is health conscious knows muffins are not good for health. Therefore, Chef Buff makes a really healthy muffin by replacing the flour with protein powder. This time, he has the ingredient details and directions but misses out on the baking time. - 91.6592
Cooking With Jess - Protein Pancakes
1. In a blender blend all ingredients.
2. Spray your pan with non stick spray and turn your stove top to medium-high or medium-low.
3. Cook your pancakes as you normally would as in flipping over once the top bubbles up.
4. Dress your pancakes... - 90.3202
Want to enjoy some healthy pancakes? In this video, Chef buff is experimenting with pancake to make it healthy. He uses splenda, maple syrup and packaged egg whites and tops the pancakes with chopped bananas. - 88.495
Thai Egg Preparation
This is for Thai food lovers! This perfect egg dish can be made in your home kitchen as you find your way out with Ning. She helps you make the perfect Thai dish that you would just love. - 88.3337
Bodacious (not Bogus) Breakfast
1. Heat the pan on medium heat. Spray the non-stick cooking spray.
2. Pour the egg white and sprinkle the oats over it.
3. Flip it once the side is done and cook till toasted.
4. In a serving plate, take the omelette, spread the almond butter... - 86.5555
Raw Cereal Breakfast
If you are on a raw vegan diet, this is one recipe that you must have in your list of breakfast and snack options. If you tired of shakes, try this. This cereal bowl is packed with nutrients to fuel your body and build muscle. - 86.5231
Perfect Scrambled Egg
Watch this video that shares a technique to prepare perfect scrambled eggs. The video is interesting to watch with some nice converstions and tips as they serve the scrambled eggs with some sauted carrots and parsnips. Take a look.... - 85.723
Mock Peanut Butter Sandwich - Part 2 : Assembling
Now since you are all set with your mock bread prepared with the protein powder, watch the chef assemble the sandwich in this video. That’s not all, you also get to know the calorie count of this dish. - 84.783
Once A Week Kitchen - Scrambled Eggs With Smoked Salmon
Scrambled eggs in a pan can make such a mess and can be quite a task to clean. Making them in the microwave is not only less messy, it’s so quick and easy to get the perfect soft scrambled eggs. If it’s a special occasion, add some salmon to the eggs and... - 83.2773
High Protein Muscle Meal - Chicken Breast & Egg White Omelet
If you are among those weight-watchers who find it hard to resist your sweet tooth, here's an excellent recipe for you. Peanut butter when added to brownie mix becomes a decadent, can't-miss, irresistible, dessert option. However, to make this sinful dessert... - 82.2118
Chinese Steamed Egg Custard
1. Beat the eggs until yolk and white are well blended.
2. Combine warm water, chicken powder, salt, sugar and stir well.
3. Whisk in the liquid into the eggs.
4. Strain the egg mixture to remove any coagulated bits.
5. Stir sesame oil into the egg... - 81.2198
Delicious High Protein Blueberry Muffins
If you thought health and taste were irreconcilable, then this not-so-decadent dish of muffin will surely prove the notion wrong. This delish muffin recipe combines the goodness of bran with the sumptuousness of blueberries. A perfect summer treat for any... - 80.1973
Super Healthy Portable Oatmeal Breakfast
Are you always running short of time? This video is a must watch for you. Chef Amy demonstrates some easy tips on how you can prepare this healthy on-the-go breakfast in no time. Watch the video now. - 78.1259
Quick And Easy High Protein Breakfast
Plan to build muscles or run a marathon, you need to kick-start your mornings with a high-protein breakfast. And what simpler way to keep your energy and attention at peak than a high-protein breakfast. Lee Hayward prepares an oat-meal, oat bran and cream... - 76.8742
In this Indian Hummus recipe, the chef explains the various steps of making hummus in his own language and style and how easy it is to make it at home. - 62.2017
Open Sandwich My Way!
Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level. An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family... - 55.8967
Adai, the way I make it, is packed with protein and makes an excellent snack, school-lunch and an equally good meal. It can be served with Coconut Chutney, Butter, Sambar or for some, Jaggery! It is quick to make and unlike Dosa, it does not require as much... - 55.5916
A Really Great Banana Bread! Probably the best and, when made in its simplest form, it’s one of the easiest recipes for banana bread I know.
Here’s a banana bread recipe that I hope you’ll become very familiar with. It’s You’ll notice several... - 53.2547
Besan Ka Puda
This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil. - 52.0274
Spiced Fruit Pancakes
1) Thinly shred or chop the fruit of your choice.
2) Remove from work bowl and set aside.
3)Pat dry the work bowl of the food processor.
4) In a measuring cup, mix together eggs, oil, honey and water and put aside.
5) Into the work bowl,also... - 50.9421
1) Into the work bowl of the food processor(use metal balde),add ricotta cheese, eggs, vanilla extract, lemon extract and lemon rind and blend until well-mixed.
2) While the machine is on, pour in skim milk.
3) Switch off the machine and empty... - 50.5871
Dissolve 2 yeast cakes in 1/2 CUP warm water.
In mixing bowl put in shortening, boiling water and cold water.
Add beaten eggs, sugar, salt and dash of nutmeg.
Then add dissolved yeast and gradually mix in sifted flour into a smooth dough.
Place in... - 50.5269
Pancakes And Waffles
1) In a dry mixing bowl crack the eggs to drop the white. Reserve the yolks into a separate bowl.
2) With a mixer beat the whites on high speed. Alternately, hip with a balloon whisk for about 2 minutes until firm. Do not overmix.
3) Add egg yolks with... - 50.4542
Oatmeal Molasses Ginger Cakes
1) In a measuring cup, mix together eggs,oil,molasses,honey,vanilla extract and milk.
2) Put the mixture aside.
3) Into the work bowl of the food processor(use metal balde or plastic mixing blade),add flour, oats, baking powder, ginger and... - 50.252
Joan's Cornell Whole Wheat Bread
1) Preheat the oven to 350Â°F.
2) In a large bowl dissolve yeast in the warm water, add honey and let stand for 5 minutes.
3) Sift together 3 cups of whole wheat flour, 3 1/2 cups all purpose flour, wheat germ, soy flour, and nonfat dry... - 50.2295
Crusty Anadama Bread
1) Preheat the oven to 350Â°F.
2) Mix the boiling water, cornmeal, salt and margarine well.
3) Let cool to lukewarm.
4) In the lukewarm water, dissolve the yeast.
5) Then add the dissolved yeast and the molasses to the cornmeal mixture.
6)... - 50.0826
Pb And J French Toast
Spread preserves evenly over 3 bread slices.
Spread peanut butter evenly over remaining bread slices.
Press preserves and peanut butter slices together to form 3 sandwiches; cut each diagonally in half.
In shallow bowl, combine Egg Beaters and milk.
In large... - 49.894
Cottage Cheese Roast
Prepare to be astounded by the lovely and addictive flavors of this Cottage Cheese Roast! Try this Cottage Cheese Roast recipe and let me know what comes to your mind instantly after tasting it. - 49.806
Rapid Mix Cornell Yeast Bread
1) Preheat the oven to 375Â°F.
2) In a bowl, mix the yeast with 2 cups of flour, sugar, salt, wheat germ, nonfat dry milk and soy flour.
3) Over low flame, heat milk and margarine until it reaches 120Â°-130Â°F. (You can use a cooking... - 49.6888
Sunflower Seed Pancakes
1) In a measuring cup, mix together eggs,oil,honey,vanilla extract and milk.
2) Put the mixture aside.
3) Into the work bowl of the food processor(use metal balde or plastic mixing blade)add flour, baking powder, salt and sunflower seeds.
4) Mix... - 49.6271
1) Preheat the oven to 350Â°F.
2) In the warm water, soften the yeast and combine with the cottage cheese.
3) Add all the ingredients except the flour.
4) Gradually mix in the flour to form a stiff dough and beat well.
5) Let rise in a warm... - 49.4462
Baked Ham And Eggs
In frying pan, cook onion and ham in melted butter over medium heat, stirring, until onion is tender (about 5 minutes).
Add garlic and tomatoes; cook slowly for about 10 minutes.
Add vegetables, parsley, salt, pepper, and olives.
Turn into 8 baking dishes... - 49.4164
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