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High Protein Banana Muffin Recipes
Conventionally, high protein banana muffin is prepared by baking.
The sweet high protein banana muffin is sure to get you satisfied.
High protein banana muffin! undeniably delicious and a well loved american food!
Depending on your level of expertise, cooking high protein banana muffin could be medium.
Even though vegetarian diet is still not very popular, high protein banana muffin stands out as one of a kind.
High protein banana muffin has become one of the most popular breakfast around the world.
Well made high protein banana muffin feels rich.
No high protein diet would be complete without the high protein banana muffin.
SL: 320
High Protein Muffins
Preheat oven to 400°.
Combine in mixing bowl the flours, salt, baking powder and sugar.
In blender put sprouts, egg, milk and butter.
Blend for 20 seconds.
Pour over dry ingredients and mix together with spoon.
Stir, do not beat, until well mixed.
Butter a... - 37.7262
Delicious High Protein Blueberry Muffins
If you thought health and taste were irreconcilable, then this not-so-decadent dish of muffin will surely prove the notion wrong. This delish muffin recipe combines the goodness of bran with the sumptuousness of blueberries. A perfect summer treat for any... - 81.7518
Healthy High Protein Low Carb Banana Pancake
If you are looking for a power-packed breakfast to jump-start your day, then this protein-dense pancake could give you a roaring start. Lee Hayward replicates one of his all time breakfast treat — delicious banana pancakes that are rich in protein and low... - 98.0162
High Calorie Banana Cream Pie Whey Protein Smoothie
A whey protein shake could be a soldier, but banana cream pie whey protein smoothie gives you 1000 calories. Watch this video for the recipe to find out the ingredients that could get you so many calories. As the host says, yogurt can be replaced with ice... - 120.822
High Protein Smoothie With Strawberry And Banana
What better way to flood your system with nutrients than a glass of smoothie? This classic smoothie blends in strawberry and banana and makes for a great breakfast addition. For added health, you can add whey protein to your drink to make a high protein... - 97.0806
High Protein Peanut Butter Banana Shake
This thick and creamy shake is like a peanut butter and banana sandwich but in smoothie form! An instant energy booster, this shake makes a healthy, high-protein breakfast or after work out snack that will keep you your energy levels soaring all day. - 116.227
Banana Muffins High
Combine dry ingredients in a bowl.
Combine banana, buttermilk, egg and oil in another bowl.
Mix with dry ingredients, stirring smooth.
Fill each liner half-full.
Place in microwave cupcake holder or in custard cups.
Microwave 6 at a time in a circle for 2 1/2... - 32.4997
High Protein Sandwich Filling
Slice the bread fairly thickly and spread with butter.
Sprinkle generously with wheatgerm, then spread a layer of mar- malade.
Cover with mashed banana, and sprinkle with fresh shredded or dessicated coconut.
Serve as an open sandwich or press a slice of... - 22.2996
High Protein Bran Popovers
GETTING READY
1) Preheat oven to 375°.
2) Use 12 muffin caps, to place 1 teaspoon butter or margarine.
3) Melt the butter by placing the cups in hot oven for about 3 minutes.
4) In your food processor, use METAL BLADE setting.
5) In your work bowl, add... - 41.506
High Protein Post Workout Shake
You never do yourself any favors by skipping your post workout drink. This video recipe shows how to make high protein smoothie sans using any commercial protein powder. A great way to rev up your body after an hour's slog in the treadmill. - 97.8099
High Protein Milk
This High Protein Milk is so very energizing and very tasty . I love this fruit and milk assortment as an evening drink after exercising when I'm thoroughly fatigued. Try out this High Protein Milk and let me know if you like it ! - 40.6014
Peanut Butter Banana Bran Muffins
In a small bowl, mix together flour, bran cereal, baking powder, and salt.
In a large bowl, beat oil with sugar to blend.
Add eggs, bananas, and peanut butter and beat until well mixed; add milk.
Stir dry ingredients into liquids just until moistened.
Spoon... - 40.6321
Protein Plus Muffins
Preheat oven to 350°.
In mixing bowl stir the soy flour, nonfat dry milk powder, baking powder, and salt together thoroughly.
Stir in the chopped dates and chopped walnuts.
Combine the beaten eggs, grated orange peel, orange juice, honey, and cooking... - 38.2882
Protein Banana Bread
Want to try the classic banana bread with a twist? Watch chef Amy prepare this modified, High Protein Banana Bread effortlessly in this video. The instructions are simple and can be easily replicated at home. - 82.8855
Whole Wheat Whey Protein Banana Bread
If you are tired of drinking high protein smoothies, here is a high protein banana bread recipe by Big Andy, the host of buybulkwhey. He is making Whole Wheat Whey Protein Banana Bread for a high protein breakfast. The recipe is so easy that you don’t have... - 132.936
Banana Protein Shake
What better way to start your day than with a healthy, nutritious breakfast smoothie such as this one with the goodness of banana, milk and yogurt. This is a fast, filling and all natural protein shake without protein or whey powders. This creamy drink isn't... - 115.919
Banana Chocolate Chip Millet Muffins
Preheat oven to 375 degrees. Line a tin with muffin papers and set aside.
Place millet into a food processor, spice mill or high-speed blender and pulse into a fine texture. Pour into a large bowl and add flour, baking powder, baking soda, salt and... - 31.4731
Mini Chocolate Chip Banana Loaves
Ok seriously, you have to try these. I tested this recipe with friends and they are all still asking for the recipe!!!! So yummy! A higher protein treat and much healthier than traditional chocolate chip banana bread! But here’s the secret: You’ll... - 52.5487
Banana Oatmeal Muffins
These oatmeal banana muffins are filled with the natural goodness of oatmeal and bananas, giving out a heap of taste with health. Flavored with allspice and sweetened with brown sugar, these muffins have to be experienced to fully appreciate! A family... - 45.3802
Banana Oatmeal Muffins
1. Preheat the oven to 375 degrees.
2. Combine the oats, flour, salt, and sugar in a bowl.
3. Lightly beat the egg yolks and stir in the hot milk. Beat until very light and thick. Beat in the oil, vanilla, and mashed banana. Sprinkle the dry ingredients over... - 32.4044
Banana Pecan Oat Muffins
These banana pecan oat muffins are just the pick, if you are looking for a delicious and healthy muffin recipe that can be indulged in without feeling the guilt. Topped with nutty pecans and cinnamons, the banana pecan oat muffin can just liven up the... - 44.3584
Jumbo Banana Nut Muffins
1. Preheat oven to 400°F. Grease six 3" by 1 1/2" muffin-pan cups.
2. In large bowl, mix flour, sugar, baking powder, and salt. With pastry blender or 2 knives used scissors fashion, cut in butter or margarine until mixture resembles coarse crumbs;stir in... - 31.4239
Yummy Protein Pancake
What could be yummier way to boost your protein intake then mix up high-protein ingredients like eggs, milk, wheat flour and protein powder to make a lip-smacking, soft, tender pancake. A great way to kick-start your mornings. - 119.876
Pineapple Mango Lean Protein Smoothie
Get into the weekend mood with a real refreshing pineapple, mango and lean protein smoothie. Watch this fantastic video to pamper yourself with a super delicious smoothie that would chill your senses. The video is really inspiring and calls for a Friday... - 136.341
Nutritious Protein Pancake
Low carb foods are beneficial when on a weight loss program. Here is a recipe to make protein pancake with eggs and many common flavors. Ideal for energizing the day! - 97.3433
Mega Weight Gainer Whey Protein Smoothie
If you have failed to gain weight by all means, here is a mega Weight gainer whey protein smoothie for people of all age to gain weight. The smoothie has whey protein, ice-cream, peanut butter, banana and chocolate syrup which makes this a fool proof recipe... - 131.485
Carrot Banana Muffins
Preheat oven to 400°F.
Grease 12 muffin cups or fill with paper cupcake liners and spray with cooking spray.
To Make Muffins: Pour enough boiling water over raisins to cover and let stand 5 minutes.
Drain well and set aside.
In a large bowl, stir together... - 43.1757
Spiced Banana Muffins With Orange Butter
MAKING
1. In a medium heatproof dish, microwave the butter uncovered on HIGH for 30 minutes or till it melts.
2. Add in the chopped bananas, whole egg, and egg yolk and mix well
3. In a separate bowl, tip in the oats, sugar, and mix well
4. Sift all the rest... - 44.414
Tone It Up Protein Shake
This high protein post workout shake is very simple to prepare. This will also provide you proper nutrition and tone up your body. - 24.8346
Banana Nut Cuffins
These banana nut muffins are made with freshly mashed bananas and nuts. A favorite muffin recipe of mine, these liitle snacks just need an excuse to be baked. Innovatively called banana nut cuffins, these muffins also smell heveanly when they bake. - 39.6994
Low Carb Muffins
Anyone who is health conscious knows muffins are not good for health. Therefore, Chef Buff makes a really healthy muffin by replacing the flour with protein powder. This time, he has the ingredient details and directions but misses out on the baking time. - 93.3836
Mocha And Banana Shake
Did you know a perfect smoothie can not only satisfy your cravings, but also boost your health? This creamy, rich, nutrient-dense shake is extremely simple to make. This video recipe shows how to make this simple shake at home. - 98.945
Peanut Butter Breakfast Muffins
In a large bowl, stir together breakfast cereal, graham cracker crumbs, baking powder, baking soda, and brown sugar.
In another bowl, with a whisk or a rotary beater, beat eggs and peanut butter until smoothly mixed.
Mix in yogurt, maple syrup, butter, and... - 36.5183
Carrot Pecan Muffins
In small bowl, combine flour, baking soda, cinnamon and nutmeg; set aside.
In large bowl, combine applesauce, brown sugar, margarine and Egg Beaters.
Stir in flour mixture, carrots and 1/3 cup pecans just until moistened.
Spoon batter into 12 lightly greased... - 42.7642
Peanut Butter Muffins
MAKING
1.Season the pork chops with salt.
2.In a skillet heat oil and cook pork chops in it until brown.
3.Once done, take the chops out and place them on paper towels.
4.Let the drippings be in the skillet and add onion and green pepper to it and stir until... - 42.4663
Banana Peanut Froth
GETTING READY
1) Keep the banana inside the banana for at least 3 hours or more.
MAKING
2) In your blender, add all the ingredients and thoroughly blend.
SERVING
3) Serve as a breakfast drink by sprinkling little nutmeg. - 35.6458
Banana Cream Cheese Pie
Banana Cream Cheese Pie is pleasing desert. The synthesis of cheese, sweetened condensed milk, lemon juice and vanilla gives a perfect taste. The banana slices dressing gives the Banana cream cheese pie a wonderfully sculptured looks. - 42.5218
Carob Banana Froth
MAKING
1) In your food processor, first pour milk and vanilla to blend for a while.
2) Next add carob, cinnamon, mint and salt, and again blend.
SERVING
3) Serve chilled by garnishing with fresh mint sprigs. - 36.2176
Baked Bananas
MAKING
1. Peel the bananas and add to a shallow dish; brush with lemon juice pour honet and sherry, rum or orange juice and dot with margarine
2. Cover the dish with kitchen paper and microwave for four minutes; add dollops of apricot jam on top, sprinkle... - 36.0007
Banana Brown Betty
1. Preheat oven to 400°F. Lightly grease shallow 2-quart baking dish.
2. In jelly-roll pan, bake bread pieces, tossing several times, until very lightly toasted, 12 to 15 minutes.
3. In medium bowl, combine melted butter and 1/2 teaspoon cinnamon. Add... - 36.7378
Curried Bananas
MAKING
1) Take a frying pan, big enough to hold the banana halves side by side, in it stir butter until melted the butter
2) Mix in the turmeric and the curry powder.
3) Cook over moderate heat, mixing constantly, for about 3 minutes.
4) Now add the... - 39.9363
Banana Smoothie With Peanut Butter
There simply is no better way to kick start your day than this peanut butter tahini and banana smoothie. Take a look at the video recipe to find out how this full of health and nutrition drink will fill you up with energy to take on a long day. - 99.8247
Mighty Mini Meat Muffins
GETTING READY
1. Preheat oven to 450 degrees F
2. Grease 6 large or 12 small muffin tins.
MAKING
3. In a large bowl, combine all the ingredients.
4. Tip the bowl and mix thoroughly but lightly using a fork. Break up the meat lumps.
5. Spoon the mixture... - 39.1117
Cinnamon Oat Muffins
Pour the blended ingredients into the flour mixture. Stir well.
Fill oiled muffin tins 2/3 full.
Bake at 425° for 12 - 15 minutes. - 31.4639
Corny Corn Muffins
Line six custard cups or microwave muffin cups with two paper iiners each.
In medium bowl mix all ingredients just until particles are moistened.
Fill cups half full.
Arrange in ring if using custard cups.
Microwave at High, or until tops spring back when... - 45.373
Natural Bran Muffins
Preheat oven to 400 degrees.
In a medium bowl combine 100% bran cereal and boiling water.
Let stand until cool.
In a sifter combine flour and baking soda.
Into a large mixing bowl sift flour mixture.
Add sugar, shortening and egg or egg whites; mix well.
Add... - 43.1084
Muffins
GETTING READY
1) Preheat the oven to 425 °F.
2) Sift dry ingredients together.
3) Make a well in the middle and put into it the oil, egg and milk, together.
4) Stir only enough to dampen the flour. The batter should be lumpy.
5) Lightly oil the muffin tins... - 44.3869
Whole Wheat Muffins
GETTING READY
1) Preheat the oven to 425 °F.
2) Grease the muffin tins lightly with oil.
3) Sift the two kinds of flour together with the salt, baking powder and sugar.
4) Add the egg, milk and oil.
5) Stir quickly only until barely blended. Do not... - 44.8517
Whole Wheat Blueberry Muffins
Line six custard cups or microwave muffin cups with two paper liners each.
In small bowl mix topping ingredients.
Set aside.
In medium bowl combine flours, brown sugar, baking powder, lemon peel and salt.
Place butter in small bowl.
Microwave at High 45 to 60... - 47.7882
Trail Ride Zucchini Muffins
GETTING READY
1) Preheat the oven to 350°F. Spray the muffin cups with cooking spray.
MAKING
2) Sieve together wheat flour, baking soda, baking powder and cinnamon.
3) In a large bowl, mix egg, oil, sugar, dry milk, vanilla and lemon extracts. Beat to mix... - 43.2251
Cornmeal Zucchini Muffins
Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
Fold in zucchini.
Spoon batter into muffin pans coated with cooking... - 36.8744
Ham And Cheese Muffin Rolls
On floured surface, roll dough into 21x 12-inch rectangle. In small bowl, combine mustard and honey. Spread mustard mixture over dough. Sprinkle dough with cheese. Lay ham slices over cheese. Starting with long side, roll dough up tightly. Cut dough into 12... - 25.8778
Lemon Poppy Seed Muffins
In large bowl, combine flour, sugar, poppy seed and baking powder; set aside.
In small bowl, combine milk, margarine, Egg Beaters and lemon peel.
Stir into flour mixture just until moistened.
Spoon batter into 12 lightly greased 2 1/2-inch muffin-pan... - 36.8721
Zucchini Corn Muffins
Combine first 6 ingredients; stir.
Add zucchini to flour mixture; make a well in center of mixture.
Combine oil, honey, egg white, and milk; add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into a muffin pan coated with... - 34.892
Orange Muffins
GETTING READY
1. Preheat the oven to 375°F.
MAKING
2. In a bowl, mix together the orange juice, egg substitute, honey, oil, and orange rind.
3. In a separate bowl of a large size, combine the flour, bran, raisins, and baking soda.
4. Blend the liquid... - 42.9211
Apple And Buckwheat Flour Muffins
GETTING READY
1) Preheat the oven to 400°F.
2) In a bowl, combine oil, sugar, egg and milk.
3) Mix all the dry ingredients.
4) Add the dry ingredients to the liquid mix, stirring only enough to moisten the flour.
5) Then add the chopped apple.
MAKING
6)... - 48.6716
Cinnamon Blueberry Muffins
In large bowl, combine flour, sugar, baking powder and lemon peel; set aside.
In medium bowl, combine milk, Egg Beaters and 1/3 cup melted margarine.
Stir into flour mixture just until moistened; gently stir in blueberries or cranberries.
Spoon batter into 12... - 42.6455
Orange Crumb Apple Muffins
In small bowl, combine flour, baking powder and cinnamon; set aside.
In medium bowl, with electric mixer at medium speed, beat sugar and margarine until creamy.
Blend in milk, Egg Beaters and yogurt until smooth.
Stir in flour mixture and apple just until... - 41.9283
Muffin Pan Crispies
Make 1 hour before serving:
1. Start heating oven to 350°F.
2. In medium bowl, with mixer at medium speed, mix 1/4 cup butter or margarine with 1/3 cup light-brown sugar, salt, baking powder, and vanilla extract until mixture is smooth. Stir in rolled... - 39.4731
Gluten-free And Vegan Vanilla Muffins
Delectable and moist gluten-free and vegan muffins! Yes all of that in one, it is indeed possible. Vegan and gluten-free are two words that have often taken the connotation of being bad tasting, dry and of being nothing similar to their traditional... - 94.1189
English Muffin Snackwiches
Mix all ingredients and spread on muffins.
Broil until bubbly.
Quarter and serve.
Variations: May add shrimp, crab, or tuna to the spread. - 29.9574
Low Carb Sugar Free Chocolate Chip Muffins
Scared of the carbs in chocolate chip muffins? Here is a Low Carb sugar free Chocolate chip Muffins to help you keep those carbs at bay. The chef is using almond flour, flax meal and stevia to make these muffins low carb. These are easy to make if you have... - 99.1939
Applesauce Muffins
Put all into your mixing bowl and mix well.
Bake in muffin pans at 400° for 15 to 20 minutes. - 36.1892
English Muffin Pizzas
1. Spread each muffin half with 1 tablespoon spaghetti sauce; sprinkle with 1 tablespoon cheese. Top with garnish, if desired.
2. Arrange pizzas in circular pattern on microwave-safe plate lined with paper towels. Microwave, uncovered, on high 1 1/2 minutes... - 24.9366
Cornbread Or Muffins
Turn into an oiled 9" x 9" pan or into 12 oiled muffin tins. Bake at 425° for 25 - 30 minutes. (Muffins will take less time.) Great served piping hot with molasses! - 28.4684
Pocket Full Of Jelly Muffins
In small bowl, combine flour, baking powder and baking soda; set aside.
In large bowl, combine honey and margarine; blend in orange juice, 4 tablespoons Egg Beaters and orange peel.
Stir in flour mixture just until moistened.
Spoon batter into 12 lightly... - 44.8511
English Muffin Loaves
In a large mixer bowl combine 3 cups flour, yeast, sugar, salt and baking soda.
In a saucepan over medium heat combine milk and water.
Heat to 120 to 130 degrees.
Add to flour mixture; beat until well mixed.
Stir in whole wheat flour and enough remaining... - 39.3996
Egg And Bacon Muffin Puffs
MAKING
1. Fold in mayonnaise to egg whites and spread on toasted muffin halves. Join the muffin halves.
2. Atop with a sliced egg and heap rest of mayonnaise mixture above the eggs.
3. Place beneath a broiler for 1 minute to brown.
SERVING
4. Serve... - 34.9698
Homemade Sausage & Egg Mcmuffin
For this Homemade Sausage & Egg McMuffin recipe I returned to McDonalds and got hold of a couple of sausage and egg mcmuffins…then returned to the kitchen and took it to pieces. Watch out the video, it is simply awesome. - 18.8258
Muffin Cup Egg And Bacon Brunch
1. Thinly slice the lids of the muffins almost to the far edge, leaving a 'hinge', and fold open. Scoop out and discard the central crumbs of the muffins, leaving the bread walls intact.
2. Butter each cavity with a teaspoonful of butter. Using kitchen... - 30.577
Pineapple Bran Muffins
Line six custard cups or microwave muffin cups with two paper liners each.
Melt butter in small bowl at High 30 to 45 seconds.
Stir in 1/4 cup cereal and the graham cracker crumbs until coated.
Set aside.
In 1-cup measure combine milk and 1/4 cup cereal.
Let... - 48.9879
Peanut Butter Surprise Muffins
In a large bowl, combine the flour, sugar, baking powder and salt.
In a small bowl, whisk the egg and milk.
Stir into the dry ingredients just until moistened.
Combine peanut butter and butter; fold into batter.
Fill greased or paper-lined muffin cups... - 39.2727
Mini Meat Loaf Muffins
In bowl, beat egg; mix in bread crumbs, basil, mustard, salt and pepper.
Mix in beef, onions and carrot; form into 6 balls.
Place meatballs in muffin tins; top with chili sauce.
Bake in 375°F (190°C) oven for 20 to 25 minutes or until no longer pink inside. - 33.3233
Christmas Mincemeat Muffins
GETTING READY
1) Preheat to oven to 375°F temperature.
MAKING
2) In a large mixing bowl combine the dry ingredients.
3) In a small bowl beat eggs, add sugar, oil, milk and mincemeat.
4) Make a well in dry ingredient mixture and pour in egg liquid... - 46.1396
Banana Tofu Peanut Butter Sandwiches
Mash banana thoroughly; mix in lemon juice.
Mash tofu; blend in tofu and peanut butter until thoroughly mixed.
Spread on bread and garnish as desired. - 25.1623
Orange Banana Egg nog
In electric blender container, blend milk, Egg Beaters, banana, orange juice concentrate, honey and wheat germ until smooth.
Serve immediately. - 30.564
Banana Milk Shake
MAKING
1. In a blender combine all the ingredients
2. Pulse for a few seconds until all the ingredients are well blended.
SERVING
3. Pour into a large chilled glass and add a straw if you like - 28.8163
Banana Smoothie
MAKING
1. In an electric blender, combine all the ingredients and whirl with the lid on until it turns foamy thick
SERVING
2. Pour it into individual mugs and serve - 31.9953
Banana Shake
MAKING
1. In a blender, combine the ingredients.
2. Process until smooth and well blended.
SERVING
3. Pour into a tall glass and slurppp! - 30.7908
Banana Seed Smoothie
GETTING READY
1) In a bowl, pour water and add sunflower seeds to soak for at least 4 hours or overnight.
MAKING
2) In your food processor, add all ingredients and blend until it turns smooth.
SERVING
3) Serve as a morning smoothie, with your favorite... - 33.4707
Chicken And Banana Salad
MAKING
1) In a large put diced chicken and ham.
2) Add rice, bananas, onion and tomatoes.
3) Beat in mayonnaise and cream and adjust seasoning.
4) Fold the mayonnaise through the chicken mixture.
SERVING
4) Serve the salad on platter in the bed of lettuce... - 44.0373
Chicken In Banana Leaves
1. To make spice mixture, place chillies in a hot frying pan or comal and cook until skins are blistered and charred. Transfer chillies to a bowl, pour over water and soak for 30 minutes.
2. Drain chillies and discard soaking liquid. Place soaked chillies,... - 35.5911
Banana Bread And Butter Pudding
GETTING READY
1) Select almost any white bread other than that from a sliced sandwich loaf, as this will become rather soft.
2) Drizzle on the buttered bread with the cinnamon.
3) Discard the crusts, and cut the slices into fingers.
4) In a small bowl,... - 44.2946
Coffee And Banana Cream
Blend together the flour, sugar, cornflour and milk in a 1.7 1/3 pt bowl. Whisk well and cook for 7—7 1/2 minutes until thick. Whisk vigorously every 2 minutes.
Lightly beat the egg yolks and add 90 ml / 6 tbsp of the custard mixture. Blend it well and add... - 30.6336
Curried Turkey Over Broiled Bananas
MAKING
1. In a medium saucepan, melt butter over moderate heat.
2. Add onion and celery and sauté until tender.
3. Stir in flour, salt, curry powder and crushed bouillon cube. Sauté for a couple of minutes until the mixture begins to froth.
4. Reduce heat... - 44.5229
Banana Relleno
The contrasts of flavours hot-sweet-salty and textures-soft-crunchy makes for an amazing mouth pleaser. This is great party food as everything can be prepped ahead and grilled at the last minute. Make sure there is plenty of ice cold beer for cooling down... - 44.8686
Banana Nutty Bars
GETTING READY
1) Preheat oven to the desired temperature of 350°.
2) In a medium mixing bowl, mix together whole wheat flour, milk powder, salt, baking powder, cinnamon, nutmeg and raisins.
3) Put aside.
4) Using a metal blade of a working bowl,add... - 47.897
Chutney Fish In Banana Leaves
Chutney Fish In Banana Leaves has a uinque taste. The green chutney gives the Chutney Fish In Banana Leaves a refreshing taste. - 32.3837
Carob Banana Smoothie
Check out for this super simple way to get lean and fit with a delicious smoothie. The video here shares a wonderful smoothie recipe using carob, banana and fresh vanilla bean. Look at this outstanding video for a terrific lifestyle makeover! - 128.857
Ginger Banana Smoothie
MAKING
1) In your food processor, add all ingredients and blend through.
SERVING
2) Serve by garnishing with a pinch of cinnamon powder. - 33.4308
Banana Toffee
Melt sugar and mix in the rest of the ingredients with the exception of nuts.
Cook till it lves the sides of the pan.
Put on a greased slab and decorate with nuts.
Cut into pieces when cold. - 32.3308
Green Banana Chicken Curry
1. Combine salt and turmeric and rub over bananas.
2. Heat oil in a wok over a medium heat, add bananas and stir-fry for 5 minutes or until brown. Remove bananas from pan and drain on absorbent kitchen paper.
3. Add spring onions, ginger and chillies to pan... - 39.0635
Banana Chips
Take off and put bananas in plenty of iced water.
Slice bananas with a chip slicer into water, mix in in turmeric.
Keep for 10 minutes, remove out water fully.
Spread out on a kitchen cloth to take off moisture.
Heat up oil in a wok till smoky.
Fry... - 38.2522
Burmese Banana Bark And Prawn Curry
Heat oil, fry garlic till brown, add masala, onions, prawns, salt and green chillies, fry well for app 5 mins.
Add coconut milk, tomatoes and banana bark.
Bring to the boil, then simmer till bark is cooked.
Serve with plain boiled rice. - 38.8108
Lobster Banana Salad Roll
Combine pieces of lobster meat, celery or cucumber and pickle, if used.
Add French dressing, salad cream or mayonnaise, salt and pepper.
Mix lightly.
Just before serving, peel and slice bananas.
Fold carefully into mixture.
Fill bread rolls with salad... - 44.0047
Banana With Ham Fritters
1. Heat the oven to 110C/225F/Gas 1/4.
2. In a bowl, beat together the ham, eggs and breadcrumbs.
3. Put the milk in a small saucepan and bring to the boil. Stir the milk into the ham mixture. Season to taste with pepper and mix everything together... - 35.3381
Stuffed Tuna And Banana Pancake
This dessert is a hot favorite with kids! Stuffed tuna and banana pancake is a yummy dish which is low in fat. No artificial additives are used in any of the ingredients. Serve it with cucumber and fresh coriander or fresh fruits like strawberry, watermelon... - 119.461
Red Banana Chicken
1. Rinse chicken; pat dry with paper towels. In a 12-inch skillet heat oil; add chicken. Cook, uncovered, over medium heat for 10 minutes. Turn chicken; add onions and cook 5 minutes more or till chicken and onions are lightly browned. Drain off fat.
2.... - 36.6499
Banana Mixed Grain Cookies
Beat margarine, sugar, and egg until light and fluffy.
Stir in banana and flavoring until smooth.
Add salt, baking powder, and spices and stir thoroughly.
Slowly mix in dry ingredients until well combined, adding nuts last.
Chill for at least 1 hour.
Preheat... - 45.9944
Banana Bread
A Really Great Banana Bread! Probably the best and, when made in its simplest form, it’s one of the easiest recipes for banana bread I know.
Here’s a banana bread recipe that I hope you’ll become very familiar with. It’s You’ll notice several... - 54.9596
Jamaican Jerk Roasted Chicken And Bananas
Preheat oven to 450°.
Combine first 9 ingredients in a small bowl; stir well.
Set aside.
Remove the giblets and neck from chicken; discard.
Rinse chicken under cold water; pat dry.
Trim excess fat.
Starting at neck cavity, loosen skin from breast and... - 42.8562
Roast Pork With Banana Sauce
Preheat oven to 350°F.
In large skillet, brown pork on all sides in hot oil; remove from pan.
Season pork with Seasoned Salt, Seasoned Pepper, Minced Onion with Green Onion Flakes and Garlic Powder with Parsley.
Place in roasting pan.
Puree remaining... - 41.9591
Banana Nut Pancakes
GETTING READY
1) In a small bowl,mix together flour, milk powder, brown sugar, baking powder, walnut pieces, and baking soda and put aside.
2) In a measuring cup, mix milk, oil, eggs and vanilla extract and keep aside.
3) To the work bowl of the food... - 49.2467
Banana And Ham Fritters
MAKING
1. In a medium size skillet add 1 inch water and boil.
2. Add salt, pepper and bananas in the ater. Cook over medium heat keeping the skillet covered till the bananas get soft.
3. Drain bananas to remove water and place them back to the skillet. Heat... - 44.1689
Cranberry, Banana And Sesame Smoothie
Process the cranberries and lemon juice in a blender until the berries are finely chopped.
Add the banana and sesame seeds then puree, scraping the mixture down from the sides of the bowl if necessary.
Add the yogurt and milk, processing until smooth and... - 32.2364
Banana Dosa (pancake)
Dosa is a typical South Indian food, taken as breakfast or dinner. The following is a dosa made with banana which will be loved by all ages. - 46.0098
Oven Fried Chicken And Bananas
GETTING READY
1. In a bowl, blend the Cream of Coconut and lemon juice.
2. Place cornflake crumbs in a shallow dish.
3. Preheat the oven to 400 degree F.
MAKING
4. Season the chicken pieces with salt and pepper.
5. Peel and halve each banana, crosswise.
6.... - 42.5624
Roast Chicken With Bananas
Sprinkle the inside of a 3 1/2 to 4-pound roasting chicken with salt and pepper.
Place 1 large onion, halved, inside the bird.
Tie legs together.
Rub outside of chicken with softened butter.
Sprinkle outside with salt and pepper.
Place, uncovered, in... - 44.1499
Chocolate Buckwheat Banana Strips
Here is a great way to get lots of nutrients on the go. This one recipe serves to fulfill every raw foodie’s purpose of making a quick, delicious and healthy snack that can be packed and carried when on the road or when you are in a hurry and have no time... - 101.677
Mexican Lentils With Pineapple And Bananas
GETTING READY
1. Pick stones from lentils, if any.
2. Rinse well.
MAKING
3. In a large heavy pot, put together broth, celery, carrot, and parsley sprigs.
4. Bring the mixture to a boil and then reduce the heat to medium-low.
5. Simmer for about 20 minutes... - 47.7246
Orange Cranberry Muffins
You will LOVE these delicious high protein muffins! This recipe was an exclusive to the e-newsletter subscribers only ( join here! ), but now I’m releasing it to the public! Another great variation of this recipe is the Lemon Poppyseed Muffins. - 36.9127
Mock Peanut Butter Sandwich - Part 2 : Assembling
Now since you are all set with your mock bread prepared with the protein powder, watch the chef assemble the sandwich in this video. That’s not all, you also get to know the calorie count of this dish. - 86.4439
Fish In Curry Sauce
Puree the onions and garlic coarsely, in a food processor.
Put the puree in a small casserole.
Pour the oil over.
Cover and microwave on HIGH for 3 minutes.
In a bowl, mix together the tomato juice, curry powder, brandy and coconut milk.
Stir well.
Pour over... - 42.3736
Blueberry Muffin
Another of my Blueberry Muffin recipe,with lovely flavors of lemon & orange;rest assured you will fall in love with these blueberry muffins. - 41.4183
Banana With Peanut Butter Topping
If you don't feel like preparing breakfast each and everyday, then this banana and peanut butter combo is the right suggestion for you. Without any cooking process, here you get double taste and double nutrition. This combination of banana and peanut butter... - 94.6766
Vegas Style Herb Tea And Banana Smoothie
Here is a most delicious and super healthy smoothie you would have ever tasted. Check out this incredible and informative video that presents a Vegas style super food smoothie recipe. See this video and you would surely feel delighted to make this outstanding... - 133.402
Healthy "banana Mash"
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 27.9492
Rainbow Chicken Salad
GETTING READY
1) From the heads of lettuce, remove the hearts. Do not separate or tear the outer leaves.
2) Retain the outer leaves for lettuce bowls in which the salad can be served.
3) Wash the leaves gently. Place on paper towels in the refrigerator until... - 49.0813
Healthy Breakfast Smoothie
When looking for a quick, high-protein breakfast that can be whomped up in a matter of minutes, this yummy breakfast smoothie will make for an excellent choice. Lee Hayward blends a delicious, protein-dense creamy, yummy smoothie that is just the best choice... - 91.7522
Spider Cupcakes
1. Heat oven to 400°F. Line 12-cup muffin tin and one 6-ounce custard cup with paper baking cups.
2. Combine bread mix, oil, water, and eggs in a bowi, stirring until moistened. Add chips and stir until combined. Divide batter evenly among muffin tin and... - 38.4016
Vegas Style Superfood Smoothie
Looking for a smoothie recipe that is packed with everything good, is healthy and very tasty? Then watch this video and learn to make a quick Vegas style superfood smoothie that has the goodness of fruits and Vita Mix and the yumminess of a regular sweet... - 38.6022
Breakfast On The Run
MAKING
1) Split the muffins into halves.
2) On a baking sheet, place the muffin halves.
3) On all the 4 muffin halves, place cheese, orange cartwheels and ham.
4) Put marmalade on the remaining 4 muffin halves; place it on top of the ham.
5) Broil the muffins... - 37.8085
Egg Salad Sandwiches
MAKING
1. In a large mixing bowl add all the ingredients except the muffins and paprika and stir to mix thoroughly.
2. Spoon about 1/4 cup of the mixture (3 tablespoons) on the base of each toasted muffin half.
3. Sprinkle paprika if you like.
4. Arrange... - 43.0639
Low Fat Eggs Benedict
Cover one muffin half with Canadian bacon.
Top with poached egg.
Spread with mayonnaise.
Place under preheated broiler for 1 minute to heat.
Garnish with caper or parsley.
Serve with remaining muffin half, spread with margarine, if desired. - 31.5284
The Original Brunch Wich
MAKING
1) On each muffin half, spread deviled ham and top it with a poached egg.
2) Place cheese slice over each muffin.
3) Broil for about 3 to 4 minutes until cheese melts.
SERVING
4) Serve hot. - 31.6842
Chicken Supper Sandwiches
In a wide frying pan, partially cook bacon over medium heat to remove most of fat (bacon should still be limp).
Lift out and drain on paper towels.
Arrange chicken over muffin halves.
Top each with an onion slice and a tomato slice, then sprinkle evenly with... - 32.9303
Perch Turbans
GETTING READY
1. Preheat the oven to 350°F.
2. Separate the skin of the fillet.
3. Cut slices to fit into muffin tin cups.
4. Grease muffin cups.
5. Line the muffin cup with a fillet in a way that the ends overlap slightly.
6. In the center of the fish... - 38.9642
Open Face Sandwiches
MAKING
1) For each muffin half, fold the meat slices and place two on each muffin.
2) Mix the remaining ingredients, except cheese; divide evenly between the muffin halves.
3) Top each with a half a slice of cheese.
4) Broil until cheese is... - 41.0284
Turkey Gobble Up
GETTING READY
1. Cut each bacon into 4 strips.
2. Pare, halve, remove seed and mash avocado. Place in a bowl.
MAKING
3. Butter the toasted muffins and keep warm.
4. Line a microwave proof baking dish with double layers of paper toweling.
5. Arrange the... - 47.9827
Jumping Jack
Slice the bananas and freeze for at least 2 hours or overnight.
Place the frozen bananas, soya milk, ground almonds and cinnamon in a blender; add the honey, if using, and process until thick and frothy.
Pour into glasses, add a couple of ice cubes and... - 26.861
Tropical Ham Bake
GETTING READY
1) Preheat oven to the desired temperature of 325°F.
MAKING
2) In a bowl, scatter banana slices with lemon juice.
3) In individual shallow casserole,place the ham steak.
4) Now place banana slices over ham,drizzle with brown sugar and top... - 36.84
Round The Clock
Roughly chop the avocado flesh and slice the banana.
Place with the milk in a blender and process to make a high-energy smoothie.
Pour into a glass, and add a couple of ice cubes. - 26.2712
Carob Cream
GETTING READY
1) Put the bananas inside the freezer for overnight.
MAKING
2) In your food processor, add all the ingredients and blend to prepare a smooth mixture.
SERVING
3) Serve by sprinkling a pinch of nutmeg. - 34.0342
Superb Peanut Butter Spread
In a small bowl, combine peanut butter, mayonnaise and marmalade or jam.
Stir in bacon.
Spread on slices of banana-nut bread or date-nut bread. - 22.6794
Jerk Chicken Salad
1. In a screw-top jar combine oil, lime juice, thyme, and honey; cover and shake well. Remove 1 tablespoon dressing. Set remaining dressing aside. Rinse chicken; pat dry. Brush the chicken and plantain or red bananas with the 1 tablespoon reserved... - 37.5815
Chicken Liver Saute
Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
Add livers and mushrooms and cook just until livers are browned, adding more butter if needed.
Stir in flour, fines herbes, and salt; remove from heat and gradually stir in sherry... - 37.7129
Curried Turkey Open Facers
Core apple; cut into 12 wedges.
In skillet, melt the 1 tablespoon butter or margarine.
Cook apple in butter 1 to 2 minutes on each side.
Prepare sauce mix according to package directions; stir in curry.
Spread cut side of muffins with softened butter and a... - 39.377
Chicken Shortcakes
In a medium saucepan cook the vegetables, covered, in 1/4 cup boiling water for 5 minutes.
Drain.
Set aside.
In the same saucepan stir together soup, milk, and hot pepper sauce.
Add chicken and cooked vegetables.
Cook over medium heat about 10 minutes or till... - 34.9639
Neptune S Cheese Canapes
In medium glass bowl, combine cheese and butter.
Heat at LOW 1 1/2 to 2 minutes, or until softened.
Stir in crab, flour and pepper sauce; spread on muffins.
Cut each muffin into quarters and garnish, if desired, with pimento or paprika.
On paper plate or... - 36.6584
Benedict Style Poached Eggs
In skillet, in butter, cook onions until tender.
Blend in undiluted soup and milk.
Heat to boiling; lower heat.
Break eggs, one by one, into saucer, then slide into sauce, side by side.
Cook, covered, about 10 minutes or until eggs are of desired... - 37.7197
Tuna Sandwiches With Bean Sprouts
Split and toast English muffins and spread with butter.
Scatter bean sprouts over muffins.
Mix together tuna, mayonnaise, parsley, pickle, green pepper, and onion.
Heap on top of bean sprouts.
Top each sandwich with slices of hard-cooked egg.
Garnish each... - 39.9218
Famous Sauced Stack Ups
GETTING READY
1) Preheat oven to 425°F
MAKING
2) Take a baking sheet and top each toasted English muffin half with a slice of bacon, ham, or turkey, some shredded cheese, 4 or 5 asparagus spears, and more shredded cheese.
3) Bake in 425°F oven for 15... - 39.3574
Eggs Benedict
MAKING
1. Add ham to butter and on moderate heat, allow it to turn slightly brown.
2. Arrange the ham on muffins and trim to fit.
SERVING
3. Arrange eggs on the top, pour sauce over it and serve. - 33.5269
Eggs Benedict
Prepare BUTTER BUDS® "Hollandaise" Sauce.
Poach eggs.
Cover each English muffin half with a turkey slice; top with poached egg.
Spoon 2 tablespoons "Hollandaise" Sauce over each egg.
Garnish with chopped parsley.
Makes 2 servings - 30.982
Bays Benedict
Toast muffins and keep warm.
Poach eggs.
Prepare Easy Blender Hollandaise Sauce.* Top each toasted muifin with a slice of bacon or ham, then a poached egg.
Cover with about 2 tablespoons of Hollandaise Sauce.
Garnish with a slice of olive or minced parsle - 30.6784
Golden Buck
MAKING
Take a heavy casserole, combine cheese, mustard and cornstarch in it and blend on medium flame.
Allow the ingredients to boil by stirring till the cheese melts.
SERVING
Serve the cheese sauce on English muffins topped with poached egg. - 32.0112
Chicken Maryland
Sift the flour and salt into a bowl and make a well in the centre.
Add the whole egg and gradually beat in milk.
Stir in drained sweetcorn and leave batter to stand.
Preheat oven to 200°C/400°F/Gas Mark 6.
Cut each chicken breast in half and coat with... - 42.4146
Chicken And Ham Specials
Place butter in 4-cup glass measure.
Cook on HI (max. power) 1 minute, or until melted.
Stir in flour, salt, and pepper.
Cook on HI (max. power) 30 seconds.
Pour milk in 2-cup glass measure, cook on HI (max. power) 1 minute, or until warm.
Briskly stir warm... - 40.1168
Fruit Omelette
Gently mix flaked coconut with banana; set aside.
In a mixing bowl, beat together eggs, water, salt, and pepper.
Heat half of the butter in a 1-inch omelet pan or skillet until butter sizzles.
Pour in half of the egg mixture.
Tilt pan while lifting edges of... - 38.6578
Fruity Kashmiri Chicken
Preheat oven to 180°C/350°F/Gas Mark 4.
Skin the chicken drumsticks.
Place the chicken and orange rind in a casserole.
Pour over the Korma Classic Curry Sauce.
Cover, place in the oven and cook for 2 hours, until the chicken is tender.
Peel and slice the... - 35.0709
Baked Fish Curry Malayali Pollicha Meen
1. Clean fish. Keep mackerel whole but cut pomfret into large pieces.
2. Make gashes in the fish.
3. Grind together red chillies, fennel and salt.
4. Smear over fish.
5. Apply oil on banana leaves. Line a pan with these leaves. Place fish over.
6. Add... - 40.7476
Patra Ni Machhi
Add oil to chutney.
Soften banana leaves by holding them over a low fire.
Cut banana leaves into twelve large pieces, removing central stem.
Spread chutney on both sides of fish pieces.
Wrap each piece in a banana leaf like a parcel.
Tie each parcel with... - 45.7262
Creamed Chicken
In a 1 1/2-quart casserole heat butter at HIGH for 45 seconds till melted.
Stir in flour and salt.
Add broth and milk.
Cook on HIGH for 5 minutes till thickened and bubbly, stirring after each minute.
Blend in chicken, mushrooms, and pimiento.
Cook at HIGH... - 35.1306
Blue Cheese Yorkshire Pudding
Preheat oven to 450°.
Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until smooth.
Beat at high speed 15 seconds; set aside.
Divide oil evenly among 8 muffin cups; coat sides of cups with cooking spray.
Place muffin cups in... - 36.3277
Smoked Pork Chop Supper
Put apricot halves in center of a non-metal dinner plate and spoon sauce on top.
Cover tightly with plastic wrap and microwave on HIGH (100%) until hot, about 1 minute.
Set pork chop on plate and spoon apricots and sauce over top.
Cover and microwave until... - 33.135
Mexican Dinner
About 30 minutes before serving:
1. Start heating oven to 450°F.
2. In medium saucepan combine chili con carne with corn; heat. Pour into buttered 12-by-8-by-2-inch oven-glass baking dish.
3. Prepare corn-muffin mix as package label directs; spread over... - 27.4704
Chicken Supper Sandwiches
Simmer chicken in a small amount of salted water until meat is no longer pink throughout (about 15 minutes); drain, discard skin and bones, and slice meat.
Meanwhile cut bacon slices in half crosswise and partially fry bacon to remove most of the drippings... - 38.1936
Canadian Yorkshire Pudding
Preheat oven to 375°F (190°C).
Grease nine 3-inch (7.5 cm) muffin cups.
Beat eggs slightly in the milk and butter.
Then gradually beat in flour and salt.
Pour 1 teaspoon (5 mL) hot beef fat into each cup.
Then fill muffin cups about 3/4 full.
Bake 40... - 35.4594
Ham Salad Hawaiian Sandwich
MAKING
In a mixing bowl, combine together ham, pickles, celery, green pepper, mayonnaise, salt and white pepper to make sandwich.
Set this mixture aside.
Mix together butter and Parmesan cheese.
Spread butter/Parmesan mixture over muffin halves; broil until... - 44.5161
Chicken Ham Stack Ups
Place ham in a skillet; add 2 tablespoons water.
Simmer, covered, till ham is heated through, 3 to 5 minutes.
In saucepan melt butter; blend in flour.
Add milk; cook and stir till thickened and bubbly.
Stir in chicken, mushrooms, parsley, and sherry.
Cook and... - 36.9243
Egg Salad Sandwich Pizzas
In a glass bowl combine chopped eggs, pepperoni, chili sauce, mayonnaise, onion, salt, basil, garlic powder, and pepper.
Micro-cook, uncovered, till heated through, 1 1/2 to 2 minutes, stirring once.
Spread mixture on the four toasted muffin halves; sprinkle... - 34.4752
Open Face Chicken Sandwiches
Mix chicken, mayonnaise, celery, almonds and onion salt.
Arrange tomato slices on each muffin half.
Spoon chicken mixture onto tomatoes.
Spoon avocado dip onto chicken mixture.
Sprinkle with sliced green onions or snipped parsley if desired. - 32.7386
Anchovy Puffs
GETTING READY
1. Preheat oven to 400°F before baking.
2. Take small muffin pans, grease them and keep aside.
MAKING
3. Sieve in flour along with salt and baking powder. Mix in onion salt and lemon rind, followed by milk and mayonnaise and using a fork, mix... - 40.7241
Chicken Pie Casserole
In a saucepan, blend together soup and milk.
Heat until bubbly.
Turn into a 9" x 9" x 2" pan; add chicken, distributing pieces evenly.
Meanwhile, prepare corn muffin mix according to package directions.
Spread over chicken mixture.
Bake at 425° for about 20... - 34.8485
Egg Scramble With Ham
MAKING
1. In a frying pan, heat butter and fry the ham for about 2 minutes or until tender.
2. Take a bowl and beat eggs, cream and seasoning together.
3. Take a saucepan and add the mixture. Slowly stir and cook over low heat until the eggs are... - 37.5954
Frankfurter Pizza
GETTING READY
1) Take a small bowl,combine tomato sauce with basil and garlic powder.
MAKING
2) On a broiler pan,arrange muffin halves on piece of foil.
3)Evenly spread 1/4 of the sauce mixture on each half and top each with half of the frankfurter slices,... - 38.3625
Savory Poached Eggs
MAKING
1) In a heavy skillet melt butter.
2) Pour soup and milk. Blend well.
3) Stir and heat till boiling.
4) Carefully slip eggs into soup sauce.
5) Continue to cook over low heat until egg white is cooked.
6) Put the eggs on muffins.
7) Pour sauce over... - 36.8504
Fiesta Tamale Pie
Mix corn muffin mix, egg and milk until just moistened.
Set aside.
Mix ground beef, sausage, onion and garlic in square baking dish, 8 x 8 inches.
Microwave at HIGH (100%) until meat loses pink color, 5 to 9 minutes, stirring once to break up... - 37.6764
Tamale Pie
Saute beef, sausage, onion and garlic over medium-high heat until meat is browned.
Drain.
Stir in tomatoes, corn, tomato paste, chili powder, salt and olives.
Spoon mixture into 8-inch square baking dish.
In small mixing bowl, combine corn muffin mix, egg and... - 38.9346
Chicken Liver & Mushroom Saute
In a wide frying pan over medium-high heat, melt butter.
Add livers and mushrooms and cook, stirring occasionally, just until livers are browned (about 5 minutes).
Stir in flour, fines herbes, and salt; remove from heat and gradually stir in sherry and... - 37.0546
Zucchini Frittatas
In a large skillet, melt 1/4 cup butter or margarine.
Add onions, mushrooms and zucchini; saute until vegetables are tender, about 2 minutes.
Preheat oven to 400°F (205°C).
In a medium bowl, beat eggs.
Stir in garlic, parsley, salt, pepper and sauteed... - 43.1668
Eggs Benedict
MAKING
1) In a skillet, melt the butter or margarine.
2) To this, add the yeast. Mix well.
3) In the same skillet, place the turkey slices.
4) Heat, until lightly browned on both the sides, turning constantly.
5) Meanwhile, on each muffin half, spread 1... - 42.7027
Healthy Bake-ahead Breakfast
Are you looking for a freshly cooked breakfast that is low in calories and fat? Try this easy baked breakfast, its filling and give you a lot of energy without much calories. This dish is a must have on weekend after a rigorous morning exercise when you don't... - 123.519
Jamaican Chicken
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to Winch thickness, using a meat mallet or rolling pin.
Combine flour, coconut, 1/2 teaspoon curry powder, salt, and pepper; stir well.
Brush both sides of each chicken breast with egg... - 44.1596
Giant Chicken Tamale Pie
1. Rinse chicken and pat dry; trim off and discard excess fat. Cut thighs in half. In a large bowl, mix chicken, 4 cups chipotle sauce, olives, and corn.
2. Rinse banana leaves and pat dry. Line a 12- by 17-inch roasting pan with 2 or 3 banana leaves so they... - 39.2666
Islander Chicken
Cut larger pieces of chicken in half for uniform size.
Arrange skin side up in 2-quart (12 x 7) baking dish.
Combine juice concentrate, cornstarch, salt, cinnamon and lime juice.
Pour over chicken.
Cook covered with wax paper, 28 minutes or until chicken is... - 35.1076
Curried Chicken
Put the apple and onion into a saucepan with the apple juice and cook over low heat until the onion is soft.
Add the mango chutney.
Blend the curry powder and flour together and make a paste with a little water.
Add to the apple mixture and stir until... - 42.1933
Broiled Mixed Fruits
About 20 minutes before serving: Preheat broiler if manufacturer directs.
Drain fruits; place on broiler pan.
In bowl, mix butter, sugar, cloves and salt; spread some on canned fruits.
Broil a few minutes until hot.
Spread rest of mixture on banana; place on... - 34.4193
Creamy Curried Potato Soup
In a small saucepan combine potato liquid, banana, celery, broth mix, and curry powder.
Cover and cook 25 minutes or until celery is soft.
Add more water if necessary.
Process in blender container until pureed.
Add milk and chill.
Serve garnished with chives... - 36.6494
Thigh In Fruity Mint Salsa
1. Pound thigh fillets on both sides with a meat mallet to flatten. Sprinkle with salt (if using), pepper and oregano.
2. Heat a non-stick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side. Remove to a heated... - 37.9083
Masala Ni Sukhi Machhi Nu Achar
Slice fish through bone about three-quarter of an inch thick and rub with salt.
Put fish on banana leaves and place on a platter.
Cover with more leaves and leave overnight.
The next day wash fish in salt solution.
Grease fish with a little oil, place on a... - 38.7796
Blackberry Soup
MAKING
1. In a blender, blend together the un-drained berries to a smooth mixture; drain the berries and discard the seeds.
2. Return liquid to the blender and add water, yogurt, grape juice, and cinnamon; cover and blend till smooth.
3. Cover and chill... - 38.7422
Muscle Builder Smoothie
This mix features the brawn-building power of protein from both peanut butter and whey. - 24.0468
Golden Blend Milk Shake
MAKING
1. In a blender or liquidizer jar combine all the ingredients.
2. Pulse in 2-3 short bursts of 5 seconds each until thick and smooth.
SERVING
3.Pour into a tall glass and enjoy chilled. - 29.233
Italian Fruit Flan
For flan shell, in mixing bowl stir together flour, 3 tablespoons sugar, and 1/2 teaspoon salt.
Cut in butter or margarine till crumbly.
Add beaten whole egg and oil; stir till flour mixture is moistened.
Sprinkle water over mixture, 1 teaspoon at a time,... - 41.6572
Aek Tapeli Ma Khichdi Ne Patio
Wash and clean Bombay duck and cut into two-inch pieces.
Shallow fry till crisp and mix with paste for patio along with sesame seed oil.
Carefully remove centre veins of banana leaves and soften by holding about six inches above a fire.
Place them one on top... - 44.1961
Chicken Maryland
GETTING READY
1) To make the fritter batter, sift flour and pinch of salt into a bowl and make a well in the center.
2) Add the whole egg and gradually beat in the milk.
3) Drain corn and add.
4) Leave batter to stand.
5) Peel bananas and cut into three, then... - 46.7064
Pb And J French Toast
Spread preserves evenly over 3 bread slices.
Spread peanut butter evenly over remaining bread slices.
Press preserves and peanut butter slices together to form 3 sandwiches; cut each diagonally in half.
In shallow bowl, combine Egg Beaters and milk.
In large... - 48.7858
Tropical Fruit Gelato
Pineapple, banana, and orange lend a taste of the tropics to this custardy homemade ice cream.
In a 3- to 4-quart pan, combine milk and sugar.
Place over medium heat, stirring just until sugar is dissolved.
With a wire whisk, gradually beat 1 cup of the warm... - 37.5001
Ham Salad
Place the macaroni in boiling water for 12 to 15 minutes.
Drain the macaroni, cool it with cold water, and let it stand to dry.
Mix the cold macaroni and the diced ham in a large bowl.
Peel and slice the banana and let it stand with half of the lemon... - 44.0031
Fish With Green Mango Sauce
1. Place a fish fillet or cutlet in the centre of each banana leaf. Top fish with a little each of the garlic, ginger and lime leaves, then fold over banana leaves to enclose. Place parcels over a charcoal barbecue or bake in the oven for 15-20 minutes or... - 34.1091
Tuna Appam
1. Chop onions and green chillies fine.
2. Open the tin of tuna. Put into a dish. Flake.
3. Mix together grated coconut, chopped to-mato, green chillies, onions, oil and pepper.
4. Break eggs and mix and blend with the mixture. Add the tuna. Add salt to... - 42.5884
Chicken With Peaches From Holland
GETTING READY
1) Cut the chicken into quarter.
2) Skin the banans and cut lengthwise into halves.
MAKING
3) In a large pan, heat 2 pz of butter.
4)... - 46.7774
Sinugba Isda
GETTING READY
1. Cut the fish along the backbone on both sides and remove bones.
2. In a bowl, mix tomato, onion, salt, monosodium glutamate, and pepper.
3. Stuff the fish with the tomato mixture.
4. Wrap the stuffed fish in a single thickness of banana... - 41.9911
Rippled Chicken Skewers
GETTING READY
1. Pull the chicken supreme from the inner portion of the chicken breasts.
2. Cut the outer portions lengthwise into halves.
MAKING
3. In a bowl, combine the soy sauce, lemon juice, wine and mustard and stir to blend well.
4. Season with... - 44.7616
Fiesta Tamale Pie
Mix corn muffin mix, egg and milk until just moistened.
Set aside.
Mix ground beef, sausage, onion and garlic in square baking dish, 8 x 8 inches.
Microwave at HIGH (100%) until meat loses pink color, 5 to 9 minutes, stirring once to break up... - 46.5719
Fresh Vegetable & Ham Strata
GETTING READY
1. Preheat the oven to 375°F.
2. Lightly grease a 9-inch X 13-inch baking dish
MAKING
3. In a medium saucepan, bring one cup water to a boil.
4. Add asparagus and boil for 6 to 8 minutes until tender crisp or al dente.
5. Drain and refresh.... - 45.1818