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High Protein Asian Recipes
Enjoy our collection of high protein asian recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for high protein asian recipes.
Asian Chicken Satay
What do you cook in summers when you don’t want to get into the kitchen? Well, if you don’t have an answer, Thriftycookingmom chef has this Asian Chicken Satay for everyone. She prepares a delicious marinade with soy sauce, brown sugar, cumin powder and... - 133.07
Cook Along Chicken & Prawn Curry
Want to prepare something that is easy to cook? Chicken and prawn curry is the right combination for you. Strictly for non-vegetarians, the true highlight of this dish is the mix of spice which makes it exotic. Just try it once and you would be hooked to it... - 132.748
Asian Lettuce Beef Wraps Paired With Mcmanis Cabernet Sauvignon
1) Season the beef steak with the diced ginger, garlic, salt and pepper.
2) Add a tablespoon of olive oil in the hot skillet and place the seasoned beef steak to sear on both sides, for about 4 minutes.
3) Chill the seared steak inside refrigerator.
5)... - 131.71
Marinated Tuna With Sesame
A quickie appetizer you can serve your guests if you have tuna at home. The green scallions and garlic used in the recipe adds flavour to the tuna. This recipe is a good balance of sweet and salty. Serve the tuna on a plate of lettuce and you're ready to eat. - 131.366
Asian Style Aromatic Poached Chicken
No one want to be in the kitchen during summers, but everyone wants delicious food. And healthy food is the call of the time, so try this Asian style poached chicken. It requires few ingredients, few equipments and very little time. I usually have this dish... - 131.06
Want to try a recipe that can be served over white rice, in taco, in burritos or even as pizza topping? This picadillo recipe is a simple ground beef dish and is one of Marie's family favorite dishes. The dish is easy and quick to make in a wok. A must try... - 130.959
Sweet And Sour Chicken Drumsticks
Chicken drumsticks are always fun to eat and they are very easy to prepare. In this recipe we will be making a sweet and sour sauce that we will use to glaze the chicken after it roasts for a bit. You will end up with delicious, sticky drumsticks that... - 129.527
Stir Fried Kosher Tilapia With Soy Ginger
This video recipe for Stir Fried Kosher Tilapia with Soy Ginger is a wonderful dish to enjoy during the nine-day (Tishat HaYamim) period when Jews do not eat meat. It is fragrant with ginger and flavorful with the soy sauce in which the fish is cooked. This... - 126.575
Stir Fried Shrimps With Snow Peas
In this video, Chef Marie from Thriftycookingmom.com shares one of her family favorite dish recipe and that is Stir Fried Shrimps with Snow Peas. It’s a pretty easy recipe to make and can be served with rice or even pasta. This video is a musical photo... - 125.509
Ground Chicken With Milk And Green Peas
When you don’t have much time to cook a meal you need an easy recipe and needless to say it has to be delicious. In this video, chef Marie makes ground chicken with milk and green peas which she makes at least once in a fortnight. It’s a very simple... - 121.076
Stuffed Tuna And Banana Pancake
This dessert is a hot favorite with kids! Stuffed tuna and banana pancake is a yummy dish which is low in fat. No artificial additives are used in any of the ingredients. Serve it with cucumber and fresh coriander or fresh fruits like strawberry, watermelon... - 119.459
Moringa or (Malunggay) is one of the richest sources of nutrients that is essential to the body. Some called Moringa as “Healing Tree” because in ancient times – even up to now, you can use the leaves to cure wounds by patting squeezed leaves to it.... - 118.81
Steamed Whole Fish In A Wok
Here's a simple recipe for steam fish. We used mackerel. Haddock, sea bass, or redfish works well too. - 118.53
Saucy Tofu And Turkey Stir Fry
Tofu is sought after for its health values and for the fact that it is a good gluten substitute. Here is a recipe to make Saucy Tofu Stir Fry in a fusion style using Asian as well as other global ingredients and cooking techniques. Good with rice! - 118.243
1. Preheat grill to medium high.
2. In a large bowl, put chicken, add lemon zest, lemon juice, salt, mustard, black pepper, cayenne pepper, oregano, and cumin in it.
3. Pour Worcestershire sauce and mix it well. Allow it to rest for 20... - 112.668
Well Seasoned Bake Chicken
1. In a large bowl, clean and put the chicken.
2. Add ginger, onion and garlic and mix it well with hands.
3. Put the barbecue sauce, sugar, seasoning soya, schezuan seasoning, salt and soy sauce. Continuously mix the chicken with the seasonings... - 112.027
For all the soup lovers out there, here is a delightful soup recipe presented by chef Belucci. Made by combining veggies with veal, this soup is perfect for a wintery evening. - 109.054
Nutty Chicken Tenders
Get your chicken tenders cooked with a peanut butter twist! With this crunchy and nutty flavor of this dish, it will be hit amongst the family. Try for yourself and see the video on how! - 104.939
Fresh Ahi Poke
There is no denying that salads make for satisfying, delicious lunch. This unconventional, Hawaiian-style raw tuna salad is sure to appease the gut and taste bud of any adventurous seafood lover. Tuna chunks marinated in soy sauce, garlic, onion, sesame see,... - 103.233
Curried Chicken And Tomato Stew
Curb your hunger at lunch or dinner time by digging into this appetizing stew. The chef here has presented simple instructions to make curried chicken stew made with diced chicken breast, tomato, coconut milk and served over steamed basmati rice. Perfect for... - 100.539
Asian-style Fresh Tuna Burger
If you have some fresh tuna, turn it into delicious tender and tang burgers. This is a fantastic recipe that shows you how to turn fresh tuna chunk into mince and has Asian flavors added to it. These burgers served on buns topped with an avocado mayonnaise,... - 100.458
Asian Style Shrimp Cocktail
Well what makes this shrimp cocktail Asian? Well obviously the sauce. It is a really basic and easy sauce, using a few ingredients from the kitchen cupboard. This is definitely a quick and easy appetizer for parties or large get-togethers. - 98.1699
Asian Soft Boiled Egg Tempura
A work colleague suggested I give the Soft Boiled Egg Tempura a try – basically a soft boiled egg (egg yolk is still runny) fried in a light tempura batter with a mild paprika kick. Surprisingly amazing, although it was a dangerous method to make them. If... - 95.8887
Broccoli Edamame With Garlic
Broccoli Edamame and Garlic, nothing can be more Asian than this. Watch the video for instructions to cook this authentic Asian classic - 90.3288
Satay Chicken Wings
1. In a bowl, combine green onion, garlic, chili pepper, and soy sauce. Mix well.
2. Add peanut butter in the marinade. Mix.
3. Drop chicken wings, and coat it well. Let it rest for a couple of hours.
4. Thread chicken wings into skewers
5.... - 89.3103
Stir Fried Chicken And Green Onion
Easy and simple dish put together in a jiffy. Watch this nice video and prepare chicken with a tasty combination of green onion are quickly stir-fried and served over a bed of warm rice. Loaded with flavor and chicken being a lean form of meat, this dish is... - 87.3109
Salmon Teriyaki With Oyster Sauce
No mood to cook and need something quick to put on your weeknight dinner table. Then take a look at this simple salmon teriyaki recipe. The chef here shows simple step by step instructions to make salmon combined with the flavors of oyster sauce and kikkoman... - 85.833
Quick And Easy Low-carb Chicken Stir Fry
This stir fry is low in carbohydrates but not low in taste. What a wonderfully easy, economical and nutritious meal that is ready in less than 15 minutes. It uses ingredients that you are sure to have in your kitchen and is the perfect meal to make for... - 84.0573
Mango Chicken With Lettuce And Sesame Seed
A totally addicting recipe !!! Watch this video to prepare a flavorful chicken dish with mango and sesame seeds. Made with the combination of tasty ingredients, this exotic dish is a great alternative to the normal restaurant style side dish. The spicy mix of... - 83.4912
Sweet & Sour Fish Fillet With Oyster Sauce
Are you tired of eating same old sweet and sour chicken recipe? Then why not give a try to this sweet and sour fish fillet recipe with the flavors of oyster sauce and tomato sauce. Watch the video to see complete recipe. This video is in Filipino language. - 82.9842
Nutritious Creamy Mung Bean Soup
When looking for a quick, easy meal to satiate your gut, creamy mung bean soup could fit in the bill. Dense in protein and bursting with rich, creamy flavors, this delectable soup is something that would stir you deep. Thrill you palate with this... - 80.4592
Black Beans Mackerel With Rice In Claypot
Black beans are nutritious besides being popular over special occasions. Watch the video showing how to cook black beans in a clay-pot along with rice, mushrooms and seasonings. Ideal for New Year or dinner get-together! - 77.3842
Paksiw Na Isda With Soy Sauce
Looking for a quick and easy solution for your breakfast menu and prefer adding a little twist to the normal taste. Then this Filipino style paksiw na isda recipe is a must try. The chef here has illustrated simple suggestions to make fabulous fish with lemon... - 73.2592
Lebanese Hummus Part 1 - Preparation
An outright claim of making a real hummus! Authentic Lebanese style! A dip that is nice and creamy made from chickpeas. Part 1 is too much of talking about how the cook does the right way! Part 2 is the real preparation happening! - 66.9842
Lebanese Hummums Part 2 -
Part 2 is the hummus ingredients are blended together to make this awesome dip! A video on the real Lebanese style hummus being made! Watch the video for more! - 65.8592
Indonesian Mixed Salad With Pineapple
1) In a medium saucepan of boiling salted water, place the carrots to blanch until crisp-tender, about 2 minutes. Drain and rinse under cold running water. Drain well.
2) In a large saucepan of water, place the tofu and simmer for 10 minutes.... - 50.9651
This is a middle eastern inspired lamb and oat soup flavored with whole spices. Arabic soup is very nutritious and wholesome and can be eaten as a stew with bread. - 50.2916
Jumbo Prawns With Tricolor Vegetables
Marinate the prawns in olive oil,salt and pepper.
Cut the bellpepper and tomato into small dices.
Cut the mushroom into half and slice.
For the foam:
In a sauce pan,sauté onion and garlic in butter.Add in roughly cut fennel and sauté.Pour the milk and allow... - 50.0187