High Potassium Diet

High Potassium Diet is necessary for balancing the potassium levels in the body. The people having high potassium levels in their blood stream are known to suffer from a condition called Hyperkalemia. Potassium is an important mineral and it aids in maintaining the PH levels of the body. It helps in regulating blood pressure, nervous system, kidney, adrenal functions and heart. The heightened or lowered potassium levels can invite host of health problems. This condition is normally observed in people depending on fad diets and medications. The people suffering from this condition are administered on diet which is low in potassium with all necessary nutrients.


High Potassium Diet: Characteristics
The condition of hyperkalemia can be curbed by having the foods that are low in potassium. Also the values of low potassium diet should not exceed beyond 3,000 to 4,000 mg of potassium per day.  Following restrictions and options should be adopted by a person who is on a high pottasium diet to treat levels of high potassium in blood.

  • Vegetables: The vegetables like mushrooms, potatoes, tomatoes, and pumpkins should be avoided. Some of the low – potassium vegetables involve cucumber, iceberg lettuce and green beans.
  • Grains: Most of the people suffering hyperkalemia get confused about doctor advising them to eliminate the whole-grain products from their diet. But most of the whole –grain products are rich in selenium, potassium and fiber. But rather than substituting the whole grain foods with not so nutritious cereals and breads it is always good to increase the intake of vegetables and low-potassium fruits.
  • Fruits: If a person following high potassium diet finds it difficult to avoid their favorite fruits or derivatives such as pears, raisins, cantaloupes and bananas then the eaters can curb their serving sizes and go for blueberries, applesauce, and blueberries. Also, a person can go for fruits containing medium level of potassium such as strawberries, peaches and pineapples but in limited portion sizes.
  • Fish and Meat: The choice of fishes and meat in low potassium diet can be quite tricky if the person finds it difficult to do without it. Mostly of the fish and beef variants are high in potassium. The changes can be made by curbing the serving sizes and increasing dietary proteins.


 High Potassium Diet: Restrictions

  • Alcohol, trans-fatty acids and tobacco should be avoided.
  • Refined and processed foods should be avoided.
  • Potassium rich foods should be eaten in proportions. 

High Potassium Diet Blogs

High Potassium Foods To Avoid

High Potassium Foods To Avoid On : 24-May-2011 By : chockyfoodie

The health condition which heightens the level of potassium in blood is known as hyperkalemia. There can be myriad of reasons for its occurrence, but it can be surely curbed if you know which high potassium foods to avoid. The enhanced potassium levels can...

Potassium-rich Foods For Diabetics

Potassium-rich Foods For Diabetics On : 31-Dec-2010 By : Samina Tapia

If you or any of your family member is diabetic, include lots of Potassium rich foods in your daily diet. Potassium is an essential mineral which aids in the functioning of the pancreases gland and is responsible for maintaining the pH balance in the human...

Top 10 Foods Containing Potassium To Keep You In Top Form

Top 10 Foods Containing Potassium To Keep You In Top Form On : 27-Aug-2010 By : culinary_explorer

Potassium can be better termed as a  ‘high-voltage’ mineral  because of the influence it wields on our body system. From maintaining  the ion-balance in the body-fluids  and the cells, to keeping the blood-pressure at level, the importance of...

Potassium: A Biological Need For Humanity

On : 14-May-2009 By : healthyeating

Potassium plays a very important role in a human life and it is important that we should be aware of the role of Potassium and other minerals in our life. Let’s get some basic information about potassium . Potassium plays a very important role in...

High Potassium Diet Photos