Herbal tea diet is a suggested regime that includes herbal tea as the substitute for regular tea. Though according to popular opinion the herb based tea should be made a part of the herbal liquid diet, herbalists suggest, that in actuality, any regular healthy diet can incorporate any flavor of herbal tea in their food regime.
This diet is basically conceptualized on the herbs, which are now being viewed as the precursors of modern pharmacology; and even many of today’s beneficial and powerful medicines are made from herbal plants.
Herbal Tea Diet: Overview
Herbal teas and infusions can either be bought in the form of tea bags from health food shops and supermarkets, or herbal drinks can be made at home. A tablespoon of herbal tea leaves are enough for making a cup of tea. Boiling the tea leaves is not required, as cooking spoils the taste and nutrients of the herb. Boiling water is generally poured over the tea leaves contained in a cup or tea pot. The leaves should be left for 3-5 minutes so that they steep in the water and extract the flavor as well as nutrients. Staining is required if tea leaves are being used in place of tea bags.
Tea is usually drunk hot without milk and sugar. Honey can be added for providing extra taste to the tea. Though herbal tea can be consumed by anyone, the people strictly following the herbal tea diet should consume the infusion at least 3 times a day.
It is also advisable to wash the herbs, if using fresh ones, to remove the pesticides and dirt residues.
Among the benefits of herbal tea; weight loss, relief from constipation and benefit in cough and cold are common. These teas are also considered as stimulants for the nervous and circulatory system.
Popular Herbal Teas
Almost all herbal teas are good alternatives to regular tea and coffee. Some of the mild infusions of well-tried herbs are as follows:
- Chamomile or chamomile tea – It is a calming and relaxing tea, said to be helpful in relieving insomnia and anxiety.
- Elderflower tea – May prove helpful in treating common cold and flu, as elderflower is believed to ease catarrh and sinus problems.
- Fennel tea – Having aniseed flavor, this tea helps to ease indigestion, bloating and gas.
- Peppermint tea – An after-dinner drink that eases nausea and reduces stomach gas.
- Raspberry leaf tea – It is believed to soothe the digestive tract.
- Rosehip tea – An excellent natural source of Vitamin C. It provides a nice lemony flavor when combined with hibiscus flowers.
Ginseng is an herb that is considered to be an ‘adaptogen’ which means that it affects each person differently. If ginseng tea is included in herbal tea diet, it may help to calm a stressed person or may also stimulate someone who is tired.