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Heart Healthy Salmon Recipes
Enjoy our collection of heart healthy salmon recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for heart healthy salmon recipes.
Healthy Salmon Salad With Lemon Tea Dressing
Refreshingly delicious, this good-for-you salad is quite a gourmet treat. This wonderful salad packs in the goodness of salmon and the flavor of lemon tea and is totally a treat for the senses. Besides its easy to make too. So what are you waiting for? Get... - 114.372
Healthy Eating - Ginger Miso Salmon
HEART HEALTHY SALMON AND CREAMY DELICIOUS MISO TEAM UP TO CREATE A SUPER FAST, DELICIOUS AND HEALTHY MEAL. BETTER AND LESS CALORIES THEN THE CHEESECAKE FACTORY'S 2000K VERSION FOR SURE! RESTAURANT QUALITY MEALS AT HOME...MY IDEA OF A GREAT MEAL! - 91.3139
Farfalle With Salmon, Asparagus And Canola Oil
If you love to eat pasta, then you surely won't mind experimenting with it. Farfalle with salmon and asparagus is a healthy dinnertime treat that barely takes any time to put together. In this recipe by canolaoilgrowers, you learn how to minimize the calorie... - 113.226
Grilled Salmon On Greens
Cook potatoes in a saucepan in boiling water to cover 12 minutes or just until tender.
Drain and let cool.
Cook green beans in saucepan in boiling water 3 to 5 minutes or until crisp-tender; drain and cool slightly.
Cut beans in half crosswise.
Combine lemon... - 44.1429
Fresh Salmon Cakes
Rinse fish and pat dry.
Steam salmon 6 to 8 minutes, or until it flakes.
Flake and be sure all bones have been removed.
In a bowl, combine all remaining ingredients except margarine and oil.
Mix lightly with flaked salmon.
Divide into eight... - 43.5476
Fresh Salmon Salad
Preheat oven to 450° F.
Rinse salmon steaks and pat dry.
In a bowl, combine olive oil, black pepper, thyme and 2 tablespoons lemon juice.
Brush over salmon.
Place fish on broiler pan and cook 10 minutes, or until fish flakes.
Remove from oven and... - 44.0717
Farfalle With Smoked Salmon And Peas
Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add shallots; saute 1 to 2 minutes or until tender.
Add peas; saute 2 additional minutes.
Stir in broth, vodka, and pepper; bring to a... - 42.0447
Grilled Salmon Oriental
Rinse fish and pat dry.
Arrange fish in rectangular nonaluminum baking dish.
Combine all remaining ingredients in a small bowl, stir and pour over steaks, turning to coat evenly.
Cover and refrigerate overnight.
Preheat grill or broiler.
Lightly spray grill... - 40.3715
Mustard Baked Salmon And Asparagus
Combine first 5 ingredients in a small bowl; stir well.
Combine 2 tablespoons dillweed mixture and potato in a 13- x 9- x 2-inch baking dish coated with cooking spray; toss well.
Spread potato in baking dish in a single layer.
Bake, uncovered, at 350° for 20... - 41.5552
Salmon Patties With Fresh Dill
These salmon patties are filling and flavorful and can be served with hamburger buns. Cooked with mashed potatoes and sockeye salmon, the salmon patties are flavored with dill and prepared along with eggs. With added worcestershire sauce and mustard for... - 38.2935
Salmon Baked Sn Parchment With Parsley Pesto
This salmon recipe is baked with a parsley and basil pesto mix. Baked in a foil, this salmon recipe is easy, simple and nutritious and can be served with a side of potato salad. - 40.6943
Salmon Fillets In Rice Paper Wrappers
This salmon fillet in rice peper wrappers is a delicate and elegant recipe for an asian meal. Prepared with salmon fillets with a herb mix of chives and cilantro with with ginger, garlic, chili flakes and sesame oil, the salmon fillets in rice paper wrappers... - 45.5636
Smoked Salmon Sushi
The smoked salmon sushi is a lovely dish that can be served as a main course for an asian theme meal. Cooked with short grain japanese rice and smoked salmon, the sushi is prepared in rolls with nori and wasabi and rice vinegar for flavor. Along with strips... - 45.2843
When looking to eat something satisfying and healthy, salmon definitely tops the list. Chef Keith Snow prepares a salmon dish that is full of flavor and nutritional value. Grab all the ingredients and get roasting. - 107.5
Salmon Black Bean Quesadillas
1. In a large bowl stir together the salmon, black beans, corn, jalapeno, red onion, cilantro and lime juice.
2. Lay 4 tortillas on a clean countertop. Sprinkle each tortilla with 2 tablespoons of shredded cheese.
3. Top with ½ cup of the bean... - 0
Scrambled Eggs And Smoked Salmon
In a large bowl whisk together the eggs and the egg whites.
Heat a drizzle of oil in a large non-stick pan.
Add the eggs and cook on a medium-low heat, gently and continuously pulling them into the centre of the pan.
This allows the eggs to cook without... - 30.4359
Salmon Cakes With Asian Salad
A heart healthy and hearty dish that incorporates the goodness of omega 3 fatty acids from the salmon. Made with precooked salmon, this dish is done real easy and real quick.Heavy on Asian flavors, this one here is a must try especially if you trying to eat... - 89.0814
Salmon En Papillote
1. Fold 2 large pieces of parchment paper into half and cut out half-heart shape from each.
2. Combine the herbs in a small bowl.
3. Preheat oven to 350°F.
4. Make the couscous by combine water, oil, salt and black pepper in small... - 45.9322
Salmon With Cucumber Sauce
1. Preheat oven to 350F/175C.
2. Grease a baking dish large enough to hold salmon in a single layer, place salmon steaks in and season with salt and pepper.
3. Grating peel from lemon reserve for sauce, cut lemon into thin slices and... - 44.4832
Salmon With Artichokes
Fry bacon in 10-inch skillet until crisp.
Remove with slotted spoon and drain on paper towel; reserve.
Cook and stir onion and celery in bacon fat until onion is tender, about 5 minutes.
Stir in artichokes, peas, water, salt, tarragon and pepper.
Heat to... - 43.0166
Spaghetti And Seafood Casserole
This spaghetti and seafood casserole is prepared with a medley of fish, mussels and shrimp with vegetable stock. Cooked with salmon, sea bass, along with tomatoes, shrimp and mussels, the spaghetti is cooked with the broth and seafood and served with a... - 44.5601
Teriyaki Swordfish Burgers With Sweet Pickled Ginger Salsa
These teriyaki swordfish burgers with pickled ginger salsa may be a little time consuming but well worth the effort in taste. the sowrdfish burgers are prepared with a triyaki sauce mix along with eggs and bread crumbs. Served on buns with teriyaki sauce and... - 45.0781
Low-fat Penne And Smoked Salmon Salad
If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 142.432
Grilled Salmon Salad With Watercress Yogurt Dressing
1. In a pan of boiling water cook the eggs for 8 minutes.
2. Drain and refresh under running water.
3. Shell the eggs and cut them into quarters.
4.Heat grill to medium
5. Onto a baking tray, arrange the salmon, skin-side down.
6... - 45.9747
Salmon Artichoke Hash
Preheat the oven to 400°F.
Line a baking sheet with foil.
Spread the potatoes on the sheet and coat with no-stick spray.
Bake for 25 minutes, or until lightly browned.
Warm 1 1/2 teaspoons of the oil in a large no-stick skillet over medium... - 47.0645
Salmon With Artichokes
Salmon With Artichokes has a very beautiful taste. The blend of pimiento and lemon juice gives the Salmon With Artichokes a two Dimensional taste. - 48.6852
The Ivy Smoked Salmon Celery
1. Wash the celery and clean it.
2. Slice it very thinly to appear like crescent shaped. It makes 2 cups.
3. Preheat the oven to 425 °F.
4. Take a saucepan and melt butter and add curry powder. Stir the mixture for a minute or two.
5.... - 45.1598
1. Combine all ingredients.
2. Serve on low-sodium crackers or bread that has been spread with low-sodium margarine, if desired. - 24.6221
Fresh Salmon Kedgeree
In a large pan or wok, heat the oil and add the onion.
Cook on a medium heat for 5 minutes, trying not to let the onion brown.
Add the garlic, then the rice and toss well.
Remove from the heat.
Meanwhile, in a pan, heat two thirds water to one third vinegar... - 46.3839
Columbia Salmon Supreme
Salmons never tasted this different and delicious like this Columbia Salmon Supreme. It's a sure short cut way to win your dear one's heart and yes, this Columbia Salmon Supreme is enough to enliven those special days! - 50.6412
Smoked Salmon Pasta Salad With Peas And Scallions
In a small bowl, whisk together the vinegar, mustard, and black pepper.
Add the oil in a thin stream while continuing to whisk.
Blanch the peas for 30 seconds in a pot of boiling water.
Drain and rinse the peas with cold water to stop cooking.
Cook the pasta... - 43.7473
Poached Salmon With Five Herbs
Put the salmon fillets in a large pan.
Add just enough water to cover the fish and bring to the boil.
As soon as it boils remove from the heat, cover the pan with a lid, and set aside for 15 minutes.
Put all the herbs together and chop until fine.
A mezzaluna... - 35.7798
Salmon And Dill Mousse
Put all the ingredients in a blender and blend until smooth.
Divide the mix between 4 ramekin dishes.
Now take a large pan and add water to it, around 2.5-5 cm deep.
Put the ramekins in the pan, cover and cook on a low to medium heat for 8-12 minutes or until... - 32.1785
Teriyaki Salmon Fillets With Chinese Noodles
1. Wipe off any fish scales from the salmon skin. Arrange the salmon fillets, skin-side up, in a dish just large enough to fit them in a single layer. Mix the teriyaki marinade with the shallot and ginger in a small bowl and pour over the salmon. Cover and... - 34.954
Salmon Broccoli Casserole
1. Preheat oven to 375°F.
2. Melt 1 tablespoon margarine in saucepan. Blend in flour, salt, pepper, and garlic powder. Add milk and bring to a boil, stirring constantly.
3. Add tomatoes and lemon juice and cook over low heat for 5 minutes.
4. Arrange... - 36.8212
Asparagus Raft With Salmon Roe On Avocado Broth
You will need to make the asparagus equal-sized.
Taking around 4 at a time and starting at the tips, cut off around 7.5 cm.
Using one of the 7.5 cm tips as a measure, take the same amount off the remaining stalks.
Discard the uneven leftovers.
Add the... - 38.4509
Guilt-free Cheddar Jalapeno Southern Grits
Easy cheesy....who does not want to good breakfast early in the morning. This video end your search. The amazing cheesy grits with jalapeno peppers is a great concoction of smooth cheese with a dash of zest from the jalapeno peppers. Serve with normal whole... - 118.226
French Style White Fish
The heart healthy white fish not only makes for a nutritious addition to your dinner table, but is quite flavorful too. In this French style recipe, the chef uses shallots, mushrooms, onions, and herbs to whomp up a tasty dinnertime fish recipe that is... - 124.378
Rachel's Shrimp Tacos With Kiwi Salsa
1. In a large bowl, combine the cooked shrimp, red onion, lime juice, garlic, and ground cumin.
2. In a medium bowl, combine kiwi, cilantro, and red pepper flakes.
3. Cover both bowls with plastic wrap and refrigerate for at least 30 minutes, or... - 0
Gravalax With Dill Sauce
To prepare the salmon, carefully scrape off all the scales using the back of a knife.
Carefully bone the salmon by cutting along the center of the back until you reach the bones, then, keeping the knife very close to the bones, cut the flesh away from both... - 42.8378
Honey Curried Trout Bundles
Remove outer leaves and tough parts from broccoli.
Cut the broccoli stalks crosswise into 1/4-inch-thick slices, then break flowerets into smaller pieces.
In a covered saucepan cook broccoli in a small amount of boiling water for 4 to 5 minutes or till nearly... - 38.8595
Artichokes With Crabmeat Salad
Put the whole egg into a small saucepan of boiling water and boil on a conventional cooker for 10 minutes.
Put the frozen artichokes side by side, on a plate and sprinkle with three quarters of the lemon juice.
Add salt and pepper.
Cover and microwave on HIGH... - 44.5625
Low Fat Creamy Leek And Artichoke Soup
On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 112.181
Soupe De Poisson
In a large pan, heat the olive oil and fry the onion for 2 minutes.
Add the garlic and cook for a further minute.
Add all the remaining ingredients to the pan and cook for 1 hour on a low heat.
Discard the bay leaf and sprig of thyme before serving. - 37.1811
Put all the ingredients in a large saucepan, cover with water and simmer for 50 minutes.
Strain and use as required.
You can put the remaining ingredients (except the heads and bones!) in a blender with 150 ml of the stock to make an instant fish soup. - 32.1484
Heat 3 tablespoons of the olive oil in a large pan.
Add the onion and cook on a high heat for 2-3 minutes.
Add the garlic and stir for 1 minute.
Add the rice and coat with the oil in the pan for 1-2 minutes, then add the wine and simmer for a further... - 45.4457