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Heart Healthy Pork Tenderloin Recipes
Enjoy our collection of heart healthy pork tenderloin recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for heart healthy pork tenderloin recipes.
Honey Dijon Pork Tenderloin
Trim fat from tenderloins; sprinkle tenderloins with salt and pepper.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add 2 tenderloins; cook 10 minutes or until browned, turning occasionally.
Remove from... - 37.7764
Pulled Pork Sandwiches
1. In a mixing bowl, put the pork tenderloin and rub tomato paste on it. Sprinkle garlic salt, cayenne pepper, paprika, garlic powder and onion powder. Rub the pork tenderloin well.
2. Add apple cider vinegar.
3. Put this in roaster on 400 degrees F... - 123.987
Marinated Pork Loin
In a small bowl, combine oil, onion, ginger, lemon peel, garlic and soy sauce.
Stir to mix well.
Place pork loin in a glass bowl.
Pour soy mixture over pork and turn to coat evenly.
Cover and marinate overnight in refrigerator.
Remove pork from... - 42.8016
Moo Shu Pork
Wrap tortillas in heavy-duty aluminum foil; bake at 325° for 12 minutes or until thoroughly heated.
Trim fat from tenderloin; slice tenderloin into 2- x 1/4-inch strips.
Combine pork, 1 tablespoon soy sauce, and garlic, tossing well.
Coat a wok or large... - 37.9102
Szechuan Pork Fried Rice
Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add pork, gingerroot, pepper, and garlic;... - 42.3843
Shanghai Pork And Mushrooms
Trim fat from tenderloin; cut tenderloin into 1/2-inch strips.
Combine soy sauce, vinegar, and garlic in a large heavy-duty, zip-top plastic bag.
Add pork; seal bag, and shake until pork is well coated.
Marinate in refrigerator 15 minutes.
Remove stems from... - 39.2881
Pork Medaillons With Cajun Rice
Trim fat from tenderloin.
Cut tenderloin crosswise into 1-inch-thick slices.
Place between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness.
Sprinkle with 1/2 teaspoon Creole seasoning.
Coat a large nonstick skillet with cooking spray.
Add... - 42.0774
Southwestern Pork Salad
In a large bowl, combine cooked pork, Cuban Black Beans or black beans, onions, garlic and bell pepper.
In a jar with a tight-fitting lid, prepare marinade by mixing sugar, vinegar, oils, oregano, mustard and parsley; shake to mix.
Pour over pork,... - 35.8046
Orange Pork Medallions
Flatten pork slices with pounder or rolling pin to 1/2-inch thickness.
Heat oil in a nonstick skillet over medium-high heat.
Add pork and brown quickly, 2 minutes per side.
Add onions and saute until tender.
In a bowl, blend remaining ingredients,... - 41.1087
New Mexican Posole
Trim fat from tenderloin; cut tenderloin into 1-inch pieces.
Combine chili powder, cumin, and oregano in a large heavy-duty, zip-top plastic bag; add pork.
Seal bag, and shake until pork is coated.
Coat a large nonstick skillet with cooking spray; add... - 42.2658
Black Eyed Pea Gumbo
Trim fat from pork; cut pork into bite-size pieces.
Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add pork, and cook until browned on all sides, stirring often.
Stir in peas and next 8 ingredients.
Bring to a boil; reduce heat, and... - 34.7195