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Healthy Vegetable Sauce Recipes
Enjoy our collection of healthy vegetable sauce recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy vegetable sauce recipes.
Combine salad dressing, carrot, dill pickle, onion, parsley, pimiento, and lemon juice, Cover and chill thoroughly. - 24.5076
Vegetables With Lemon Sauce
1) Separately cook the broccoli, cauliflower and artichoke hearts until tender and drain the liquid.
2) In a saucepan, melt margarine, add onion and saute till transparent.
3) Take the saucepan off the flame and stir in paprika, salt and... - 45.046
Steamed Vegetables With Garlic-lemon Sauce
Bring 1 inch of water to a boil in a steamer.
Place carrots, yellow summer squash, and broccoli in a steamer basket or colander and steam, covered, for 8 minutes, or until just tender.
Remove from steamer and set aside.
Bring 1 inch of water to a boil in... - 42.7385
Homemade Raw And Organic Tomato Sauce
How many of us actually make tomato sauce at home? Most of us prefer to buy it canned from the supermarket. But canned sauces have a large amount of preservatives and flavorings in them. When it’s raw, it’s real! If you are on the path of healthy, natural... - 97.631
Green Wraps With Vegetables And Tahini Sauce
Nothing like these raw vegetables wraps with collard greens, vegetables and tahini sauce dressing. Watch this impressive video to prepare these raw vegetable wraps that are high in phyto-nutrients and enzymes. Make your holidays more relaxing and healthy with... - 117.739
Spaghetti With Vegetable Sauce
Saute eggplant strips, then zucchini slices in 1/4 cup hot oil in 4-quart saucepan ordutch oven 1 minute on each side; remove.
Add green peppers, onions, garlic and remaining 1/4 cup oil to pan; cook until onions are tender, but not brown.
Place tomato slices... - 42.576
Healthy Homemade Tomato Sauce
Want to learn how to make basic tomato sauce at home, the healthy way? Then watch this video and get ready to amaze everyone with your homemade sauce. No more running to the store! - 101.865
Scallops With Vegetable Sauce
In a large skillet, heat the oil, and saute the onion, garlic, and green pepper until slightly wilted.
Add all the remaining ingredients except the scallops.
Simmer uncovered until the vegetables are tender and the tomatoes are reduced to a sauce, about 20... - 40.7811
Mixed Vegetables In Creamy Sauce
1. Heat the butter and fry the onion for 1/2 minute.
2. Add the green chilli and fry again for 1/2 minute.
3. Add the vegetables and cook for 1 minute.
4. Add the white sauce, salt and pepper and mix thoroughly. - 29.9952
Zucchini Noodles With Tomato And Shrimp Sauce
Attention all the Paleo diet followers, here's a recipe that you must give a try. Watch this video to learn how you can prepare these Zucchini Noodles with Tomato and Shrimp Sauce. The dish is very impressive and is should not be missed. - 59.0293
Vegetables With Lemon Sauce
Cut florets from broccoli and cauliflower and set aside.
Cut stems into 1 1/2-inch pieces.
Steam florets, stems and artichoke hearts in a vegetable steamer until tender-crisp.
In a skillet or saucepan over medium-high heat, saute onion in margarine... - 42.9281
Herbed Chicken Thighs With Vegetable-wine Sauce
Trim excess for from chicken; place chicken in a 13- x 9- x 2-inch baking dish.
Sprinkle with rhyme, rosemary, basil, and pepper.
Pour wine around chicken.
Cover and bake at 350Â° for 45 minutes.
Uncover and bake 15 minutes.
Remove chicken to a warm... - 45.0453
Raw Chips And Veggie Sauce
1. In a food processing jar take all the ingredients, process for few minutes.
2. Take out the sauce in a bowl and freeze it for 20 minutes.
3. Serve vegetable sauce with crunchy vegetables like cucumber or carrots.
For making onion or... - 84.7483
Tofu And Vegetable Stir Fry In Black Bean Sauce
Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 131.287
Healthy Raw Green Salsa
What do you do with your leftover greens? Simple, make raw green salsa. Zesty, tasty and bursting with health, raw green salsa tastes equally delightful and is very easy to make. Tali presents a simple raw green salsa recipe that is so good and nutritious... - 88.3927
Healthy Vegetable Soup
When you are tired and fatigued after a hectic day, you should go for something rejuvenating. This healthy vegetable soup serves that purpose with its delectable taste and flavor. Watch the video to learn how simple is the preparation process. - 114.672
Healthy Beef And Vegetable Stir-fry: Preparation - Part 1
Are you interested to try a novel Chinese food combination? The great thing about Chinese cuisine is not just the cooking and serving methods. The choice and combination of ingredients like vegetables and beef adds a shade of good health and taste in every... - 107.329
Healthy And Beef Vegetable Stir-fry: Cooking - Part 2
When you are looking for a recipe that is easy, fast, and filling, beef and vegetables with oyster sauce could be a great treat for you. Loaded with flavor and texture, this Chinese dish by Giselle is a sure-fire way to heat up things on nippy winter... - 111.667
Healthy And Hearty Beef Vegetable Barley Soup
How about a bowl of warm soup in a cold, wintery afternoon? This beef, vegetable and barley soup is delicious, healthy and quite filling. You can even serve this as a main dish with bread, if you are not in a mood of cooking. Check out the easy steps from the... - 107.753
Healthy Vegetable Stir Fry
Coat a wok or large nonstick skillet with cooking spray.
Heat at medium-high (375°) until hot.
Add onion; stir-fry 3 minutes.
Add carrot; stir-fry 2 minutes.
Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine... - 39.3226
Healthy Vegetable Lasagna
In large saucepan, heat oil over medium heat; add onion and cook until tender.
Stir in garlic, carrot, celery and mushrooms; cook, stirring often, for 5 minutes.
Add tomatoes, breaking up with fork.
Stir in tomato sauce, basil, oregano; season with salt and... - 46.4072
Healthy Vegetable And Meat Marinara
1. Place a skillet over heat, fry meat balls in it, and keep them aside.
2. For vegetable, return the same skillet over heat, and in the remaining meat fat, add onion and garlic to it. Sauté for 3-4 minutes or until they just start to brown.
3. Add... - 102.364
Healthy Vegetable Rice Salad
1.Ina pan cook rice by following the instructions given in the package.
2.Once done, refrigerate rice.
3.Season cucumber with salt and leave it for 30 minutes after covering.
4.Once done, wash the cucumbers well.
5.Take a medium sized... - 48.3842
Healthy Choice Barbecued Beef
Heat oil in large skillet or saucepan over medium-low heat.
Add onion, pepper and carrot; cook and stir until tender.
Crumble beef into pan; cook about 6 minutes or until no longer pink.
Stir in barbecue sauce and simmer 5 minutes or until heated through. - 28.1668
Zesty Pan Seared Zucchini With Lemon Caper Sauce
Spice up your supper with this zesty pan seared zucchini dish that comes topped with a generous drizzle of lemon caper sauce. This easy-to-make dish makes for a truly satisfying, quick and healthy summer side dish. Try making this dish. It's likely to become... - 73.6117
How To Make Healthy Pasta Sauce? Bell Peppers Sauce
Learn how to prepare healthy pasta sauce at home by using grilled bell peppers. This sauce is light and flavorful, can be used over pasta, rice, with vegetables, grilled chicken, fish or other meats. - 0
Baked Vegetable Pasta
If you cannot do without your pasta, check out this Baked Vegetable Pasta. This dish ensures that you increase your health quotient further by adding vegetables and baking it with your pasta. It is such a simple and delicious dish that you will want to make... - 100.013
Tuna And Mixed Vegetable Pasta
1. Heat the oil in a pan and gently saute the mushrooms, garlic and pepper until softened. Stir in the tomato paste, then add the tomato juice, peas and some or all of the crushed peppercorns, depending on how spicy you like the sauce. Bring to the boil,... - 38.3459
Vegetable Stuffed Acorn Squash
Stuffed acorn squash sounds really good! The stuffing for the squash is filled with health and nutrition. Made with lots of vegetables and is flavored with loads of herbs. The stuffed squash is then topped off with a cheese like sauce! The recipe is... - 120.077
Tomato Stuffed With Rich Cucumber Sauce
This recipe will make you instantly go mad !!! This video prepares one the most outstanding stuff tomato. It is filled with a cool cream sauce made from cashew, sprouts, onion and cucumber. It brings in a heavenly experience. Serve as a entree and your... - 93.9306
Spaghetti With Three Herbs Sauce
1. Put the parsley, tarragon, basil, olive oil, garlic, chicken stock, white wine and salt and pepper to taste into the liquidizer; blend until smooth.
2. Cook the spaghetti in a large pan of boiling salted water until just tender; test a strand from time to... - 30.013
Chilled Horseradish Sauce
This Horseradish Sauce is amazing ! Just try this yogurt seasoned with cayenne and horseradish with your pasta or rice dishes and let me know if you like it ! Your suggestions for this Horseradish Sauce are welcome ! - 25.6859
Asparagus With Orange Sauce
Snap off rough ends of asparagus.
Remove scales with a knife or vegetable peeler, if desired.
Cook asparagus, covered, in a small amount of boiling water 6 minutes or until crisp tender.
Drain and place on a serving platter; set aside, and keep warm.
Combine... - 33.0703
Healthy Turkey Meatballs In Wild Mushroom Sauce
This is a multi-purpose dish and a go-to meatball recipe for those on a lean protein, low fat diet. You can do small meatballs for an hors d’oeuvre or appetizer, or make them larger and serve them over whole wheat noodles as a meal. Whichever way you chose... - 124.501
Simple Tuscan Tomato Sauce
It's all about the tomatoes, if you can find some ripe mature good looking ones then it will come out perfect! The preparation and cooking time are short and easy. brought to you by Mestolando, mestolando.com - 15.2754
Raw Veggie Pizzas- Part 1: Veggie Toppings And Red Tomato Sauce
All you raw food lovers, today chef Darlene is going to show you how to make the toppings for a raw veg pizza. Check out the video of the yummy and delicious Veggie Toppings and Red Tomato Sauce for Raw Veg Pizzas. A great recipe everyone should try this... - 81.2385
Brussels Sprouts With Lemon Sauce
Trim stems of Brussels sprouts and remove any wilted outer leaves.
In a medium saucepan combine Brussels sprouts, the 3/4 cup chicken broth, the margarine, and garlic.
Bring to boiling; reduce heat.
Simmer, covered, for 7 to 10 minutes or until Brussels... - 43.357
Asparagus And Green Onion With Hollandaise Sauce
Are you following a raw food diet? Here's a recipe that you must try. Watch the chef demonstrate a step wise process to prepare these Asparagus and Green Onion with Hollandaise Sauce. The recipe is really simple and can be easily replicated at home. - 63.2106
Pepper Onion Sauce
Coat a small skillet with cooking spray; place over medium heat until hot.
Add green pepper and onion, and saute 3 minutes or until tender.
Add remaining ingredients, cook, stirring constantly, until thoroughly heated.
Serve warm or chilled. - 27.2093
Healthy Pasta With Tomato And Zucchini Sauce
What better way to get your family to eat more vegetables than a super healthy pasta dish that comes loaded with tomato and zucchini sauce? Betty's low fat, tasty pasta supper can be rustled up in minutes and makes for a healthy, hassle-free indulgence. Treat... - 105.689
Healthy Pan Seared Chicken With Creamy Mushroom Sauce
The words “Healthy” and “Creamy” in the same dish seems almost misleading doesn’t it? But this recipe will change the way you perceive healthy cooking. A great way to diversify the way to cook and enjoy chicken the healthy way, this recipe uses some... - 123.982
Healthy Stir Fry Thai Spicy Chili Garlic Sauce With Pork
Pork is a prominently used meat in Thai cuisine with varied ways to cook it and here is one such recipe. Check out the chef cooking Spicy Chili Garlic Sauce with Pork using pork slices, vegetables and seasonings. Great when accompanied with a wine! - 77.4754
Heart-healthy Szechuan Style Chicken With Peanut Sauce
All you Chinese food lovers on a healthy diet, this Szechuan-style chicken with peanuts is a recipe you should not miss. This tastes much better than any take-out and is ten times healthier! If you don’t believe it you will have to try it. Chef Binks and... - 124.254
Fresh Basil Pesto With Hemp
When it comes to pesto, there is no stopping anyone as far as the ingredient goes. And this is what Ruth does in this video. Fresh basil pesto with hemp makes for a yummy pesto that can be just relished with any thing. Just get hold of fresh hemp and pesto... - 79.1824
Anti Aging Garlic Sauce
Looking for a tangy and tasty sauce recipe? Then this video is just the thing for you. Watch and learn to make a tasty, 100% vegan sauce that will please your taste buds and leave the guests wanting more! - 93.7869
Homemade Tomato Pasta Sauce
Have you been looking for a yummy homemade Pasta Sauce? You've got a brilliant recipe right here. Watch this video now to learn a fabulous Homemade Tomato Pasta Sauce recipe that is sure to tickle your taste buds. - 99.8575
Wonder how to make your snacks a hot favorite with everyone? Serve them with this spicy salsa dip. This famous dip from Mexico can now be recreated in your home kitchen with easy tips by Chef Keith Snow. All it takes is a couple of minutes and some handy... - 98.0486
Penne In Orange Bell Pepper Cream Sauce
Cream gives this sauce a silky consistency, and the vibrant yellow and red bell peppers give it it's warm orange color. The fresh basil compliments the bell peppers making a great sauce for penne pasta. brought to you by Mestolando, mestolano.com - 15.4597
Bean And Garlic Sauce
Looking for an easy to make sauce recipe? Watch this video now to learn this Bean and Garlic Sauce recipe. This sauce is high on taste and is sure to impress all. Watch it now. - 95.1083
Roasted Pepper And Pecan Sauce
When you are looking for a zesty sauce recipe, you look no further than this. This yummy roasted pepper and pecan sauce is something that pairs well with almost all vegetarian and non-vegetarian food and is quite simple to make. Just follow the instructions... - 108.617
Vegan Kale Cheese Sauce Chips
Want to know of a vegan cheese sauce and kale recipe? It is completely healthy and very tasty. Watch this video to know more. Enjoy! - 96.0648
Chargrilled Vegetables With Pesto
1. Prepare vegetables for grilling.
2. Grease and heat a chargrill pan. Brush vegetable slices with a little olive oil and chargrill until golden brown and vegetables are cooked.
3. Serve with pesto or basil aioli. - 33.1239
Homemade Raw Ketchup
Whenever in doubt about condiments and dips, the good old tomato ketchup always comes handy. Watch chef Dorothy share her personal recipe to prepare this Homemade Raw Ketchup. The recipe is simple and can be churned out in no time. Watch this video now. - 64.7971
This Pierre Sauce tastes yummy ! Try out this spicy veg condiment with your rice and pasta dishes and let me know if you like it ! - 39.3903
Healthy Steamed Greens
On the lookout for a healthy dish that is easy to make and promises to taste really good? Then watch this video and learn to make steamed vegetables with dipping sauces that will add so much taste to otherwise bland greens that you would want to make this... - 109.36
Artichokes With Lemon Yogurt Sauce
I make artichokes almost every Sunday night. They’re especially delicious this time of year and their sweet meat tastes even better when dipped into this yogurt sauce. - 97.093
Delicious Steak Sauce Salad Dressing
If you are a die-hard foodie and drool over steaks, this lip-smacking salad dressing will give your further excuse to glut. Tender steak sauce makes for a yummy addition to your salad. If you are looking to wow someone with your culinary skills, this recipe... - 92.808
Vegetables With Cheese Sauce
An introduction to this Vegetables With Cheese Sauce to your longing taste buds is going to keep them from asking for anything else for a long time to come. This is the most comforting Side Dish recipe I have come across. I will look forward to your feedback. - 38.5299
Gazpacho is an amazingly delicious recipe version. An easy to make recipe, you will simply find this Gazpacho both mouth-watering and amazingly tempting. - 35.5817
Low Carb Healthy Cauliflower Fritters
Think fritters are unfit to be a part of your low carb diet? Then let this video by LowCarb360 change the way you think forever! Watch to know of a simple recipe that will yield yummy, healthy, low carb fritters. Watch to know more. - 116.853
Healthy Potato Pancakes
1. Squeeze the potatoes between the hands until dry. This removes the excess liquid and surface starch.
2. Combine the potatoes with the eggs, grits, parsley, onions, tamari, and salt and mix well.
3. Pour oil into a heavy skillet to a depth of 1/4 inch. Heat... - 33.6627
Seasoned Tomato Sauce
This Seasoned Tomato Sauce is a delicious side dish recipe. Enjoy this mouth-watering sauce in chiles rellenos casserole recipe and share your feelings for this one! - 29.329
Whole Chick Peas In Tamarind Sauce
Cook the whole chick pea sprouts with adequate water for 10 15 minutes till they turn soft.
Leave to cool.
Meanwhile grind the onion, ginger, garlic and green chillie to a paste.
Extract tamarind juice From the soaked tamarind.
Heat the oil in a thick... - 44.3107
This Mushroom Sauce tastes awesome ! Try this spiced mushroom condiment with your pasta and noodle dishes and let me know if you like it ! - 40.3906
Spiralized Zucchini With Broccoli And Tahini Sauce
Take a watch at this outstanding video that you won't be able to resist the urge to make this incredible dish. Moreover the spiralized zucchini in the video would make you spellbound. So no more waiting just get to your kitchen and amaze your guests with this... - 110.834
Linguine With Stir Fried Beef And Vegetables
Linguine with stir fried beef and vegetables is a healthy and flavorful recipe with a twist. The linguine here prepared in the Chinese way with beef, Chinese broccoli and tomatoes. The stir fry is wonderfully flavored with Chinese oyster sauce and soy sauce.... - 109.833
A delicious traditional salsa for every occasion - 37.7372
Gnocchi In Fontina Sauce
Quick and easy white cheese sauce which make the gnocchi melt in your mouth! Very rich and decadent. - 34.5532
A wonderful salsa that will tantilize the taste buds - 39.9941
In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire sauce; set aside.
In a large skillet, sauté onion green pepper and carrot in soyoil until onion becomes transparent. Add tofu mixture cook and stir 3 minutes over medium heat.
Add... - 30.3149
Pasta In Spinach Soya Sauce
Prepare the macaroni as per the instructions on the packet, drain ana set aside.
Mix the soya milk powder in a cup of water and keep ready to add to the sauce.
Heat the olive oil in a thick bottomed pan and stir in the corn Flour.
When it is mixed well add a... - 43.075
Healthy Whole Wheat Pizza
Pizzas are always comforting! How about pizza minus the fat, add in more health? A great whole wheat pizza with veggies is what you are going to learn today! Right from the base to the toppings. The toppings are all healthy veggies topped with soy cheese. ... - 129.205
Healthy Broccoli Soup With Cheddar Croutons
My family never eats broccoli especially when its just steamed or sauteed but when I make this delicious cream of broccoli soup with cheesy croutons, they are almost licking their bowls to the last drop. This broccoli soup is really easy to make and is... - 101.453
Pilled Garden Dip
In blender container combine cottage cheese and vinegar.
Cover and blend till smooth.
Stir in onion, parsley, mint, dried dillweed, and pepper.
Cover and chill thoroughly If desired, garnish with fresh dillweed. - 34.9003
Homemade Poultry And Vegetable Stock
Here is a nice way to use up your leftover chicken pieces along with some extra vegetables, which were lying for quite a few weeks in your refrigerator. This poultry and vegetable stock is going to enhance the taste and nutrition quotients, whenever you use.... - 111.441
Wilted Kale Salad With Coconut Curry Sauce
Why not try this flavorful and amazing wilted kale salad with a coconut curry sauce. Have a look at this fantastic video that displays this fabulous salad recipe that is would offer a great impressive treat to your guests for a get together or party. This... - 118.843
Parma Ham, Asparagus Tips With Maltaise Sauce And Parmesan
Come discover the flavors of a combo of rich ingredients that go in to make a culinary delight. A combination of Parma ham and fresh crunchy salad leaf marinated with maltaise sauce is a wonderful appetizer. Get creative with your food and embark on a... - 54.384
Homemade Pasta Sauce
Pastas are the best option for busy weeknights. Firstly, because it barely takes any time to cook pasta and secondly, it could be simply savored with a great-tasting homemade pasta sauce. Easy, inexpensive and healthy, this good for you pasta sauce is quite a... - 93.4848
Healthy Veggie Hakka Noodles
Boil 10 cups of water in a deep vessel. Once the water starts boiling, drop Hakka noodles into the water, separating the noodles with a pair of tongs. Cook the noodles for about 5 minutes (until the noodles have become tender, do not over cook them). Drain... - 40.1554
Healthy Vegetarian Stuffed Pepper
Who can refuse stuffed peppers on a plate? Brown rice and tofu stuffed bell peppers not only makes for a very pretty plate of food but they are delicious and of course, any time you can get your proteins, vegetable, and starch in one neat package, you have to... - 114.632
Vegan Cashew Mayonnaise
Have you been looking for a vegan variation of the classic mayonnaise? Look no further, this video has just the right recipe for you. Watch the chef prepare this Vegan Cashew Mayonnaise that you can easily replicate at home. - 64.6169
Healthy Chinese Style Bulgur
How to spice up your boring bulgur? Here is a video recipe showing you how exactly to do that. Packed with health and flavor, this is a highly recommended recipe. Bulgur is a great food item to help fight cancer. Follow this recipe and have a delicious bowl... - 123.881
Vietnamese Spring Rolls — Simple, Healthy & Easy To Make
1. In a shallow pan, pour in the warm water and dip rice wrap into it for 20 – 30 seconds.
2. Place the wrap over a chopping board and stuff with gem lettuce, place carrot, cucumber, burdock root, cilantro and cooked shrimp. Roll the wrap... - 0
Healthy Vegan Pizza
For all the pizza lovers, here's a fantastic pizza recipe minus the extra calories. Watch chef Heather prepare this totally divine Vegan Pizza and that too without the extra fat. This recipe is a must try, watch it now. - 103.37
Healthy Baked Malanga Chips
If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter... - 77.5988
Vegetable Pie With Cheese Sauce
1. Prepare a white stew with half the potatoes and remaining vegetables.
2. Make a cheese sauce with flour, butter, milk and cheese.
3. Boil and mash remaining potatoes.
4. Mix cheese sauce with vegetables; put into a pie dish.
5. Cover with creamed potatoes;... - 41.2167
Tomato Sauce With Root Vegetables
1. Slice onion and tomatoes finely.
2. Shred carrot and turnip.
3. Put ail into a pan with stock, bacon, butter and seasoning.
4. Cook until tender.
5. Rub through a sieve and blend in flour.
6. Return to pan and stir until boiling.
7. Boil for 4-5 minutes... - 43.3447
Easy Vegetable Horseradish Sauce
Cook peas according to package directions, then drain.
Stir together yogurt, mayonnaise, milk, dry mustard, horseradish, and pepper.
Stir in peas and mushrooms. - 37.5285
Smooth Cream Sauce For Vegetables
1) In a non-stick saucepan, blend the flour, milk, salt, pepper, nutmeg and cayenne together.
2) Place the saucepan over a medium heat, stir continuously and cook until the sauce is smooth and thickened.
3) Use as required. - 30.4676
Vegetable Terrine With Tomato Sauce
Put the onions in a casserole and microwave on HIGH for 2 minutes.
Add the eggplant (aubergines), garlic powder, mixed herbs, white wine and half the olive oil.
Cover and microwave on HIGH for 12 minutes.
Rinse and seed the bell peppers and remove the... - 47.0669
Harvest Eating Tomato Sauce
Chef Keith Snow demonstrates how to make a simple tomato sauce or pasta sauce in this short cooking video. - 13.5035
Caper Sauce is a very tempting beverage that you must try out. Caper Sauce tastes good with many recipes. Prepare the caper sauce in a jiffy and let us know after you've enjoyed it ! - 24.7358