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Healthy Vegetable Sauce Recipes
Enjoy our collection of healthy vegetable sauce recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy vegetable sauce recipes.
Combine salad dressing, carrot, dill pickle, onion, parsley, pimiento, and lemon juice, Cover and chill thoroughly. - 23.1575
Steamed Vegetables With Garlic-lemon Sauce
Bring 1 inch of water to a boil in a steamer.
Place carrots, yellow summer squash, and broccoli in a steamer basket or colander and steam, covered, for 8 minutes, or until just tender.
Remove from steamer and set aside.
Bring 1 inch of water to a boil in... - 42.6868
White Sauce With Vegetable Puree
1. Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidiser and strain.
2. Heat the butter, add the flour and cook for 1/2 minute.
3. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes... - 27.7691
Green Wraps With Vegetables And Tahini Sauce
Nothing like these raw vegetables wraps with collard greens, vegetables and tahini sauce dressing. Watch this impressive video to prepare these raw vegetable wraps that are high in phyto-nutrients and enzymes. Make your holidays more relaxing and healthy with... - 135.348
Vegetables With Lemon Sauce
1) Separately cook the broccoli, cauliflower and artichoke hearts until tender and drain the liquid.
2) In a saucepan, melt margarine, add onion and saute till transparent.
3) Take the saucepan off the flame and stir in paprika, salt and... - 44.0774
Homemade Raw And Organic Tomato Sauce
How many of us actually make tomato sauce at home? Most of us prefer to buy it canned from the supermarket. But canned sauces have a large amount of preservatives and flavorings in them. When it’s raw, it’s real! If you are on the path of healthy, natural... - 97.5828
Healthy Raw Green Salsa
What do you do with your leftover greens? Simple, make raw green salsa. Zesty, tasty and bursting with health, raw green salsa tastes equally delightful and is very easy to make. Tali presents a simple raw green salsa recipe that is so good and nutritious... - 90.0259
Spaghetti With Vegetable Sauce
Saute eggplant strips, then zucchini slices in 1/4 cup hot oil in 4-quart saucepan ordutch oven 1 minute on each side; remove.
Add green peppers, onions, garlic and remaining 1/4 cup oil to pan; cook until onions are tender, but not brown.
Place tomato slices... - 40.9633
Scallops With Vegetable Sauce
In a large skillet, heat the oil, and saute the onion, garlic, and green pepper until slightly wilted.
Add all the remaining ingredients except the scallops.
Simmer uncovered until the vegetables are tender and the tomatoes are reduced to a sauce, about 20... - 38.9941
Vegetable Stuffed Acorn Squash
Stuffed acorn squash sounds really good! The stuffing for the squash is filled with health and nutrition. Made with lots of vegetables and is flavored with loads of herbs. The stuffed squash is then topped off with a cheese like sauce! The recipe is... - 120.001
Asparagus With Orange Sauce
Snap off rough ends of asparagus.
Remove scales with a knife or vegetable peeler, if desired.
Cook asparagus, covered, in a small amount of boiling water 6 minutes or until crisp tender.
Drain and place on a serving platter; set aside, and keep warm.
Combine... - 31.5555
Herbed Chicken Thighs With Vegetable-wine Sauce
Trim excess for from chicken; place chicken in a 13- x 9- x 2-inch baking dish.
Sprinkle with rhyme, rosemary, basil, and pepper.
Pour wine around chicken.
Cover and bake at 350Â° for 45 minutes.
Uncover and bake 15 minutes.
Remove chicken to a warm... - 42.607
In large skillet cook zucchini, carrot, onion, celery, green pepper, garlic salt, basil, and pepper, covered, in hot oil over medium-high heat 4 minutes, stirring occasionally Combine chili sauce and mustard; stir into vegetable mixture.
Add tomato wedges;... - 29.1176
Mixed Vegetables In Creamy Sauce
1. Heat the butter and fry the onion for 1/2 minute.
2. Add the green chilli and fry again for 1/2 minute.
3. Add the vegetables and cook for 1 minute.
4. Add the white sauce, salt and pepper and mix thoroughly. - 27.5114
Raw Chips And Veggie Sauce
1. In a food processing jar take all the ingredients, process for few minutes.
2. Take out the sauce in a bowl and freeze it for 20 minutes.
3. Serve vegetable sauce with crunchy vegetables like cucumber or carrots.
For making onion or... - 86.4306
Healthy Vegetable Soup
When you are tired and fatigued after a hectic day, you should go for something rejuvenating. This healthy vegetable soup serves that purpose with its delectable taste and flavor. Watch the video to learn how simple is the preparation process. - 116.207
Healthy Beef And Vegetable Stir-fry: Preparation - Part 1
Are you interested to try a novel Chinese food combination? The great thing about Chinese cuisine is not just the cooking and serving methods. The choice and combination of ingredients like vegetables and beef adds a shade of good health and taste in every... - 108.872
Healthy And Beef Vegetable Stir-fry: Cooking - Part 2
When you are looking for a recipe that is easy, fast, and filling, beef and vegetables with oyster sauce could be a great treat for you. Loaded with flavor and texture, this Chinese dish by Giselle is a sure-fire way to heat up things on nippy winter... - 113.233
Healthy And Hearty Beef Vegetable Barley Soup
How about a bowl of warm soup in a cold, wintery afternoon? This beef, vegetable and barley soup is delicious, healthy and quite filling. You can even serve this as a main dish with bread, if you are not in a mood of cooking. Check out the easy steps from the... - 109.334
Healthy Vegetable Stir Fry
Coat a wok or large nonstick skillet with cooking spray.
Heat at medium-high (375°) until hot.
Add onion; stir-fry 3 minutes.
Add carrot; stir-fry 2 minutes.
Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine... - 37.1873
Healthy Vegetable Lasagna
In large saucepan, heat oil over medium heat; add onion and cook until tender.
Stir in garlic, carrot, celery and mushrooms; cook, stirring often, for 5 minutes.
Add tomatoes, breaking up with fork.
Stir in tomato sauce, basil, oregano; season with salt and... - 44.3293
Healthy Vegetable And Meat Marinara
1. Place a skillet over heat, fry meat balls in it, and keep them aside.
2. For vegetable, return the same skillet over heat, and in the remaining meat fat, add onion and garlic to it. Sauté for 3-4 minutes or until they just start to brown.
3. Add... - 105.746
Healthy Vegetable Rice Salad
1.Ina pan cook rice by following the instructions given in the package.
2.Once done, refrigerate rice.
3.Season cucumber with salt and leave it for 30 minutes after covering.
4.Once done, wash the cucumbers well.
5.Take a medium sized... - 48.0181
Tofu And Vegetable Stir Fry In Black Bean Sauce
Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 130.76
Stir Fried Vegetables In Soya Sauce
Stir fried vegetables sound good? Chef Vikas shows you a great way to prepare this! Well-flavored with loads of garlic, this dish is simple and quick. Watch and learn. - 119.169
Vegetables With Lemon Sauce
Cut florets from broccoli and cauliflower and set aside.
Cut stems into 1 1/2-inch pieces.
Steam florets, stems and artichoke hearts in a vegetable steamer until tender-crisp.
In a skillet or saucepan over medium-high heat, saute onion in margarine... - 40.5557
Baked Vegetable Pasta
If you cannot do without your pasta, check out this Baked Vegetable Pasta. This dish ensures that you increase your health quotient further by adding vegetables and baking it with your pasta. It is such a simple and delicious dish that you will want to make... - 101.612
Healthy Choice Barbecued Beef
Heat oil in large skillet or saucepan over medium-low heat.
Add onion, pepper and carrot; cook and stir until tender.
Crumble beef into pan; cook about 6 minutes or until no longer pink.
Stir in barbecue sauce and simmer 5 minutes or until heated through. - 25.9565
Tuna And Mixed Vegetable Pasta
1. Heat the oil in a pan and gently saute the mushrooms, garlic and pepper until softened. Stir in the tomato paste, then add the tomato juice, peas and some or all of the crushed peppercorns, depending on how spicy you like the sauce. Bring to the boil,... - 37.6854
Zucchini Noodles With Tomato And Shrimp Sauce
Attention all the Paleo diet followers, here's a recipe that you must give a try. Watch this video to learn how you can prepare these Zucchini Noodles with Tomato and Shrimp Sauce. The dish is very impressive and is should not be missed. - 60.7203
Pepper Onion Sauce
Coat a small skillet with cooking spray; place over medium heat until hot.
Add green pepper and onion, and saute 3 minutes or until tender.
Add remaining ingredients, cook, stirring constantly, until thoroughly heated.
Serve warm or chilled. - 24.879
Homemade Tomato Pasta Sauce
Have you been looking for a yummy homemade Pasta Sauce? You've got a brilliant recipe right here. Watch this video now to learn a fabulous Homemade Tomato Pasta Sauce recipe that is sure to tickle your taste buds. - 101.512
Spaghetti With Three Herbs Sauce
1. Put the parsley, tarragon, basil, olive oil, garlic, chicken stock, white wine and salt and pepper to taste into the liquidizer; blend until smooth.
2. Cook the spaghetti in a large pan of boiling salted water until just tender; test a strand from time to... - 28.576
Healthy Turkey Meatballs In Wild Mushroom Sauce
This is a multi-purpose dish and a go-to meatball recipe for those on a lean protein, low fat diet. You can do small meatballs for an hors d’oeuvre or appetizer, or make them larger and serve them over whole wheat noodles as a meal. Whichever way you chose... - 132.546
Vegetable Lasagna With Mushroom Sauce
Cut peppers in half lengthwise; remove and discard seeds and membranes.
Place peppers, skin sides up, on a baking sheet, and flatten with palm of hand.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until... - 41.3872
Tomato Stuffed With Rich Cucumber Sauce
This recipe will make you instantly go mad !!! This video prepares one the most outstanding stuff tomato. It is filled with a cool cream sauce made from cashew, sprouts, onion and cucumber. It brings in a heavenly experience. Serve as a entree and your... - 115.488
Anti Aging Garlic Sauce
Looking for a tangy and tasty sauce recipe? Then this video is just the thing for you. Watch and learn to make a tasty, 100% vegan sauce that will please your taste buds and leave the guests wanting more! - 95.3595