Healthy Vegetable Sauce Recipes

Combine salad dressing, carrot, dill pickle, onion, parsley, pimiento, and lemon juice, Cover and chill thoroughly. - 23.1575

1. Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidiser and strain. 2. Heat the butter, add the flour and cook for 1/2 minute. 3. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes... - 27.7691

Nothing like these raw vegetables wraps with collard greens, vegetables and tahini sauce dressing. Watch this impressive video to prepare these raw vegetable wraps that are high in phyto-nutrients and enzymes. Make your holidays more relaxing and healthy with... - 135.348

How many of us actually make tomato sauce at home? Most of us prefer to buy it canned from the supermarket. But canned sauces have a large amount of preservatives and flavorings in them. When it’s raw, it’s real! If you are on the path of healthy, natural... - 97.5828

What do you do with your leftover greens? Simple, make raw green salsa. Zesty, tasty and bursting with health, raw green salsa tastes equally delightful and is very easy to make. Tali presents a simple raw green salsa recipe that is so good and nutritious... - 90.0259

Saute eggplant strips, then zucchini slices in 1/4 cup hot oil in 4-quart saucepan ordutch oven 1 minute on each side; remove. Add green peppers, onions, garlic and remaining 1/4 cup oil to pan; cook until onions are tender, but not brown. Place tomato slices... - 40.9633

In a large skillet, heat the oil, and saute the onion, garlic, and green pepper until slightly wilted. Add all the remaining ingredients except the scallops. Simmer uncovered until the vegetables are tender and the tomatoes are reduced to a sauce, about 20... - 38.9941

Stuffed acorn squash sounds really good! The stuffing for the squash is filled with health and nutrition. Made with lots of vegetables and is flavored with loads of herbs. The stuffed squash is then topped off with a cheese like sauce! The recipe is... - 120.001

Snap off rough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cook asparagus, covered, in a small amount of boiling water 6 minutes or until crisp tender. Drain and place on a serving platter; set aside, and keep warm. Combine... - 31.5555

In large skillet cook zucchini, carrot, onion, celery, green pepper, garlic salt, basil, and pepper, covered, in hot oil over medium-high heat 4 minutes, stirring occasionally Combine chili sauce and mustard; stir into vegetable mixture. Add tomato wedges;... - 29.1176

1. Heat the butter and fry the onion for 1/2 minute. 2. Add the green chilli and fry again for 1/2 minute. 3. Add the vegetables and cook for 1 minute. 4. Add the white sauce, salt and pepper and mix thoroughly. - 27.5114

MAKING 1. In a food processing jar take all the ingredients, process for few minutes. 2. Take out the sauce in a bowl and freeze it for 20 minutes. SERVING 3. Serve vegetable sauce with crunchy vegetables like cucumber or carrots. TIPS For making onion or... - 86.4306

When you are tired and fatigued after a hectic day, you should go for something rejuvenating. This healthy vegetable soup serves that purpose with its delectable taste and flavor. Watch the video to learn how simple is the preparation process. - 116.207

Are you interested to try a novel Chinese food combination? The great thing about Chinese cuisine is not just the cooking and serving methods. The choice and combination of ingredients like vegetables and beef adds a shade of good health and taste in every... - 108.872

When you are looking for a recipe that is easy, fast, and filling, beef and vegetables with oyster sauce could be a great treat for you. Loaded with flavor and texture, this Chinese dish by Giselle is a sure-fire way to heat up things on nippy winter... - 113.233

How about a bowl of warm soup in a cold, wintery afternoon? This beef, vegetable and barley soup is delicious, healthy and quite filling. You can even serve this as a main dish with bread, if you are not in a mood of cooking. Check out the easy steps from the... - 109.334

Coat a wok or large nonstick skillet with cooking spray. Heat at medium-high (375°) until hot. Add onion; stir-fry 3 minutes. Add carrot; stir-fry 2 minutes. Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender. Combine... - 37.1873

Learn how to make Chicken Vegetable Stir Fry that's healthy, quick and delicious! - 0

In large saucepan, heat oil over medium heat; add onion and cook until tender. Stir in garlic, carrot, celery and mushrooms; cook, stirring often, for 5 minutes. Add tomatoes, breaking up with fork. Stir in tomato sauce, basil, oregano; season with salt and... - 44.3293

MAKING 1. Place a skillet over heat, fry meat balls in it, and keep them aside. 2. For vegetable, return the same skillet over heat, and in the remaining meat fat, add onion and garlic to it. Sauté for 3-4 minutes or until they just start to brown. 3. Add... - 105.746

Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 130.76

Stir fried vegetables sound good? Chef Vikas shows you a great way to prepare this! Well-flavored with loads of garlic, this dish is simple and quick. Watch and learn. - 119.169

Please Follow the video - 16.4008

Cut florets from broccoli and cauliflower and set aside. Cut stems into 1 1/2-inch pieces. Steam florets, stems and artichoke hearts in a vegetable steamer until tender-crisp. Set aside. In a skillet or saucepan over medium-high heat, saute onion in margarine... - 40.5557

If you cannot do without your pasta, check out this Baked Vegetable Pasta. This dish ensures that you increase your health quotient further by adding vegetables and baking it with your pasta. It is such a simple and delicious dish that you will want to make... - 101.612

Heat oil in large skillet or saucepan over medium-low heat. Add onion, pepper and carrot; cook and stir until tender. Crumble beef into pan; cook about 6 minutes or until no longer pink. Stir in barbecue sauce and simmer 5 minutes or until heated through. - 25.9565

Attention all the Paleo diet followers, here's a recipe that you must give a try. Watch this video to learn how you can prepare these Zucchini Noodles with Tomato and Shrimp Sauce. The dish is very impressive and is should not be missed. - 60.7203

This recipe is provided by www.ilovethatrecipe.com - 28.1931

Coat a small skillet with cooking spray; place over medium heat until hot. Add green pepper and onion, and saute 3 minutes or until tender. Add remaining ingredients, cook, stirring constantly, until thoroughly heated. Serve warm or chilled. - 24.879

Have you been looking for a yummy homemade Pasta Sauce? You've got a brilliant recipe right here. Watch this video now to learn a fabulous Homemade Tomato Pasta Sauce recipe that is sure to tickle your taste buds. - 101.512

1. Put the parsley, tarragon, basil, olive oil, garlic, chicken stock, white wine and salt and pepper to taste into the liquidizer; blend until smooth. 2. Cook the spaghetti in a large pan of boiling salted water until just tender; test a strand from time to... - 28.576

This is a multi-purpose dish and a go-to meatball recipe for those on a lean protein, low fat diet. You can do small meatballs for an hors d’oeuvre or appetizer, or make them larger and serve them over whole wheat noodles as a meal. Whichever way you chose... - 132.546

This recipe will make you instantly go mad !!! This video prepares one the most outstanding stuff tomato. It is filled with a cool cream sauce made from cashew, sprouts, onion and cucumber. It brings in a heavenly experience. Serve as a entree and your... - 115.488

Looking for a tangy and tasty sauce recipe? Then this video is just the thing for you. Watch and learn to make a tasty, 100% vegan sauce that will please your taste buds and leave the guests wanting more! - 95.3595