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Healthy Tossed Salad Recipes
Enjoy our collection of healthy tossed salad recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy tossed salad recipes.
Wegmans Red Quinoa-avocado Salad
Wegmans Chef Nella Neeck gives you an introduction to the ancient grain quinoa and how to use it in a great salad to complement your BBQ. If you have been looking for a way to incorporate Quinoa and vegetables into your meal plan then this recipe fits the... - 145.977
Easy Spinach Salad
If spinach is your favorite vegetable, you must try this easy spinach salad. The chef here shows how to make an easy spinach salad by mixing spinach with goat cheese and walnuts. A balsamic vinegar dressing adds zest to the salad and makes it flavorful. If... - 132.112
Avocado Salad With Onion And Tomato
Avocados are packed with healthy fats and their buttery texture is so delicious. Here, our chefs show a simple avocado salad with onion and tomato spiced up with Indian Spices. This recipe is perfect for heart patients who need healthy fat and tasty low fat... - 132.044
Low-fat Greek Salad
Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 130.71
Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe. - 127.563
When feel like gorging on something healthy and tasty, panzanella can be quite an impressive choice. Greg Patent shows you how to toss up a quick and easy bread salad using leftover bread, cucumber, celery, tomato, bell pepper, red onion and more. And the... - 126.838
Spinach Salad With Homemade Dressing
So, you eat a lot of spinach in parathas, pakoras and curries? How about a Spinach salad with homemade dressing? Your very own Indian Chef Manjula has come up with a healthy spinach salad with a tangy dressing to suit Indian taste. It’s a low fat dish with... - 125.547
Spring Bitter Greens Salad With Sweet Orange Dressing
1. In a bowl, add in baby arugula and watercress.
2. Take the grapefruit, place it above the mixing bowl and peel off the outer skin making sure the inside flesh is still intact.
3. After peeling, make small incisions along each membrane, cut out the... - 125.442
Healthy Quinoa Tabbouleh
Looking for a simple quinoa recipe? Quinoa is a super healthy ingredient that you must include in your diet. Here is a short video that shows how to make the quinoa Tabbouleh. It recipe seems very simple as the chef demonstrates it. Try it yourself. - 123.16
Healthy Greek Salad
Salad are always healthy to eat, you must try different salads in your meals. Like the Greek salad with vegetables, cheese and olives. Watch the video to learn about the method and ingredients to make this amazing salad. It has a beautiful combination of... - 123.155
Beets are a treat any time of year, but especially in winter when other fresh produce is harder to find. Chef Maxwell shares a recipe for a healthy and colorful salad. - 120.712
Stephanie, The Posh Pescatarian, makes her luscious South American inspired shrimp, black bean, avocado and tomato salad. You don't want to miss this! - 118.765
Aphrodisiac Salad & Mojitos
While Giselle Achecar makes her aphrodisiac-laden arugula salad, Ana Cabán stops by the EcoRico Kitchen to make her fab mojitos. Salsa dancing ensues... - 118.456
Roasted Beet And Asparagus Salad
Watch this excellent video and join Chef Maxwell as he shares a recipe for a healthy and colorful salad. See this impressive video and make your own fresh salad with asparagus, beet and salad greens. This video is interesting and surely a must watch! - 118.282
Raw Mixed Vegetables
1. In a salad bowl combine daikon radish, snap peas, zucchini, broccoli, bok choy, red pepper, alfalfa sprouts and green peas, set aside.
2. In the blender combine lime juice, water, avocado, almond butter, ginger piece, garlic, fresh mint leaves,... - 117.921
Fresh Butter Lettuce Salad
Many of you, might prefer a simple and light lunch instead of something heavy and elaborate. This fresh and crunchy butter lettuce salad, is definitely something light but fabulous to appreciate. It is super easy and loaded with nutrition. You can easily... - 117.693
Caesar Salad With Grilled Chicken
If you are dating and want a recipe to impress that someone special, you got to watch this video. In this video, chef Scott reveals a recipe that is very simple but worked wonder. He is making Cesar salad which has a very flavorful homemade dressing that has... - 117.46
Cucumber And Avocado Salad
1. Chop the onion and cucumber, dice the tomatoes, and keep them in a large bowl.
2. In another bowl mix the avocados along with lemon juice.
3. Toss the avocados in the large bowl of chopped vegetables mix them well.
4. In a small bowl... - 117.06
Kachumber - Indian Salad
1. In a small bowl, add in all the finely chopped and shredded vegetables.
2. Add in the finely chopped cilantro and season it with roasted cumin powder, salt, lemon juice and red chili powder. Toss well.
3. Serve the bowl of kachumber with 2... - 117.036
Raw Food - Yummy Asian Kale Salad
Take a look at an awesome raw food recipe for Asian kale salad that this video shares. The video presents a super simple dressing that is perfect for an Asian kale salad especially when you are camping or travelling and when you are falling short of time.... - 116.375
Famous Cobb Salad
How about whipping up a nice, cool and crunchy salad from leftover veggies? It is loaded with all delicious and nutritious ingredients, which you are sure to have in your refrigerator as leftovers and might have even thought of throwing away. Here is one this... - 115.827
Corn And Snap Peas Summer Salad
Corn can never taste better than a great appetizing raw corn salad. Check out this amazing video to make an appealing summer salad. This salad would surely turn out to be absolutely delicious and mind blowing. Take a look at this impressive video and have a... - 115.405
Creamy Penne Pasta Salad
Love pasta and love salad - you should try this creamy penne pasta salad, as it is going to be grand treat for your taste buds. In this video, chef shows the step-by-step procedure of making this delicious creamy pasta, which anyone can reproduce. Prepare... - 115.181
Strawberry, Cantaloupes And Blue Berry Fruit Salad
If you are look for a healthy treat, fruit salads are the way to go. Cathy tosses up a healthy, nutritious fruit salad using the freshest of berries and fruits and yummy mayonnaise dressing. What better way to enjoy healthy servings of fruit even while... - 115.146
Quick Chicken And Peach Salad
When you are hungry and don't feel like cooking, here is the perfect food for you. The combination of chicken and peach is just great and packs with it loads of nutrition. Simply toss it and serve with your favorite low-fat homemade dressing. - 115.144
Healthy Black Eyed Pea Salad
This is India's answer to the world for a salad recipe - Black Eyed Pea Salad! It is healthy and comes packed with a host of surprisingly good flavors. This tangy salad will be a good distraction from the gooey salads that you are probably used too. Enjoy... - 114.354
1. For the Dressing – In a medium bowl pour in lemon juice, balsamic vinegar, extra virgin olive oil and black pepper.
2. In a large salad bowl, place mush greens, strawberries, red onion and fresh basil.
3. Drizzle the dressing over... - 114.056
Beet And Corn Salad
This winter why not make some beet, corn and goat cheese salad . Take a look at this fantastic video that shares a simple recipe to toss up an elegant, healthy and delicious salad. The video is interesting to watch and impressed with this fresh and colorful... - 114.019
Tuscan Beans And Pasta
An easy and simple pasta salad can be the perfect lunch for any hectic day. Just prepare this, pack and you are out for work. If you can precook the pasta and beans, then it would take hardly any time to toss all together. Watch the video to learn about this... - 113.885
Homemade Greek Salad
If you are an ardent Greek food lover, then this easy recipe of Greek salad will come handy. It's easy, it's quick and it's fabulous. Moreover, a fresh Greek salad is just sufficient to substitute your lunch. Go through the video and learn the simple details. - 113.798
Betty's Tangy Citrus Salad
Here is a unique citrus raisin salad that would definitely impress your guests. Watch this interesting video that shares this excellent salad recipe which is also an awesome way to serve an appetizing salad. The video is truely inspiring and you would... - 113.681
Halibut With Zucchini & Almond Salad
1. Season the halibut fillet with salt and pepper.
2. In a bowl combine lemon zest and chive, sprinkle mixture over the fillet. Set aside.
3. For Salad – trim the ends of the zucchini make thin ribbons.
4. In a large bowl combine... - 113.452
Albacore Tuna And Cucumber Salad
Summer is still a few months away but we can get started on it today with this amazing video. Albacore tuna and cucumber salad is an ideal bridge between now and when its warm enough to head to the beach. Watch this video for this exotic salad with a delicate... - 112.773
Fennel Citrus Fruits Salad
This video shows an easy way to pep up some unique but delicious salad. Fennel is not commonly used in preparing salads, but in the video it is used with citrus fruits, which sounds interesting. If you wish to add an interesting twist to salads, this is the... - 112.746
Apple And Walnut Salad
1. In a large bowl take orange juice, orange zest, honey and olive oil, whisk well.
2. Add in the apples and apricots to the dressing. Toss well, all the ingredients.
3. Stir in the walnuts and toss again.
4. Serve apple and walnut salad... - 112.741
Tomato Cheese Salad
Italian salad with a difference. This video prepares a tomato salad, but unlike Italian usage of mozzarella cheese, here the chef uses goat cheese. The texture from the goat cheese makes this salad special. It's easy to put together on a busy night. The... - 111.989
Indian-style Red Kidney Bean Summer Salad
Summer is the time for light, nutritious, colorful salads which require little or no cooking! This bean salad recipe gives you summer in a bowl! This cold salad is healthy, mildly spiced, vibrant and full of flavors, perfect to accompany your main or good... - 111.929
Raw Spring Salad Trio
This salad trio is like spring on a platter! It is like eating some sunshine! The perfect way to welcome the spring and to get rid of the gloom and chill of winter! - 111.916
Veggies Bread Salad
If you grow vegetables in your garden, here is a very good salad recipe to use them. Weelicious host is making a crunchy fresh veggie bread salad using tomatoes, cucumbers, corn, onions, olives and many more delicious ingredients. She is showing the entire... - 111.473
Mixed Brown Rice Salad
Mixed Brown Rice Salad is the perfect accompaniment to a meat or fish dish! Refreshing and easy to make, that’s how Patty shows! A video to see for a salad idea! - 111.371
Tuna Green Bean Pasta And Tomato Salad
Are you looking for something healthy and nutritious to pack for your kids in school? Here is an awesome nutrition packed tuna and pasta salad that is terrific and absolutely delicious and versatile. The chef here uses a secret ingredient, anchovy paste and... - 110.76
Marinated Tomato And Pepper Salad
If you want to please a tomato lover, here is a salad recipe that will simply suck up the taste buds. Watch Jeanie showing how to make marinated tomato salad with ripe tomatoes, bell peppers, other vegetables and flavors. Robust and flavorful, great with... - 109.87
Mediterranean Fattoush Salad
For those of you who are fond of salads, here is an excellent video for Fattoush that is one of the staple Lebanese salads. The chef here also gives some great serving ideas for this flavorful and colorful vegetable salad with crispy pita bread or grilled... - 108.903
Fruit Salad In Lemon Oil
How nice will it be if the food that you are eating tells you everything about its benefits? This video recipe does exactly the same as the Chefs tell you how all the fruits and vegetables used in this recipe help your body get the nutrition it needs and it... - 108.821
Raw Organic Detox Salad For Weight Loss Diet
One can not emphasis enough the benefits of eating raw, green leafy vegetables and raw colorful food everyday. Try this delicious raw salad for total health and longevity as it has a plethora of nutrients. - 108.814
Healthy Garbanzo Beans And Ranch Salad
Salads are known to impart additional nutritional value to your meals apart from adding taste. Here is an exceptionally good recipe of Healthy Garbanzo Beans and Ranch Salad that you will totally love. The salad is packed with essential nutrients and make for... - 108.582
Delicious Raw Salad With Dressings
1. For making salad - Chop romaine lettuce, spinach, scallions and cherry tomatoes.
2. For making dressing - In a blender, blend peaches and tomatoes together.
3. Pour it over raw salad.
4. In another cup, combine tahini sauce and water, mix till it is... - 108.54
Ask Chef Tony - On Going Gluten Free, Episode 15
We're taking a step back to look into gluten. There is a growing awareness of gluten and gluten intolerance and Tony himself has found that gluten may have been affecting his health. So we are embarking on an exploration of gluten and it's impact on health... - 108.401
Springtime Sweet-savory Spinach-pecan Salad
Why go for a prepackaged salad when you can toss up a tasty, healthy, speedy salad right at home in minutes. Flavorful and elegant, Betty's spinach-pecan salad comes loaded with fresh spinach, pecans, apples, red bell peppers, and cheese. A little sweet, a... - 107.738
Arugula Cherry Pecan Salad In Parmesan Bowl
When you are famished and looking for a quick and easy way to appease your hunger, this yummy salad could come to your rescue. Betty tosses up an extremely delicious, nutritious, filling and flavorful salad that features arugula, cherry and pecan. To add... - 107.692
Tuscan Kale Salad Fresh From The Garden
1. Take a few leaves of Kale, stack and roll into a small log.
2. With a very sharp knife slice the Kale into very thin slices.
3. Mix lemon juice, mustard, olive oil, salt and red pepper flakes.
4. Toss with the Kale.
5. Add avocado and mix gently. ... - 107.672
Steak, Tomato And Artichoke Hearts
1. In a large bowl place steak slices, add in artichokes, plum tomatoes and shallots.
2. Pour in the extra virgin olive oil, sprinkle oregano and red pepper. Toss all the ingredients well.
3. Make a bed of lettuce leaves on a serving plate,... - 107.514
Chicken Caesar Pasta Salad
Combine the classic flavor of a vintage Caesar salad with the potluck goodness of easy pasta recipes with this Chicken Caesar Pasta Salad recipe from Anne Colagioia. Pasta noodles and lean chicken breast provide fat free heartiness to this idea, making it one... - 107.473
Simple Roasted Chicken Salad
Roasted chicken salad makes for a delicious one-plate dish, especially on hot summer noons. Packed with dollops of mayo, crunchy pecans, and pleasantly flavored additives, roasted chicken salad makes for a refreshing change from the regular green fare. Sarah... - 107.342
Crunchy Daikon Sprout Asian Slaw
Southerners love cole slaw. It's a salad that just goes so well with grilled fish, barbecued meats, fried chicken, burgers and just about any kind of food. But if you are bored with the high calorie mayonnaise based cole slaw that gets soggy and limp, this... - 107.257
Light Potato And Green Bean Salad
1. To make the dressing whisk together all of the dressing ingredients except for the olive oil, sundried tomatoes and scallions.
2. Slowly stream in the olive oil as continue whisking to emulsify.
3. Stir in the scallions and sundried... - 107.04
Organic Mango And Strawberry Salad
Are you looking for a great salad recipe that could be perfectly served over breakfast, lunch or even dinner? The take a look at this mango and strawberry salad. Watch the video to see step by step directives. Defiantly a nice energizing, refreshing and... - 106.49
Crunchy Waldorf Salad
Here is an interesting way to eat up your apples and grapes. See this wonderful video which displays a great recipe for waldorf salad that is so simple and easy to make. Amaze your family with this awesome healthy salad and enjoy! - 106.466
Diane Hoch and Alex Anzalone teach you how to make a delicious and healthy Kale Salad. - 106.186
Fresh Summer Garden Salad
Can you guess - how useful could be your backyard vegetable garden? The best thing you can have a fresh raw salad each and every day. Make it absolutely home-grown and home-made, by using some simple and easy-to-prepare vinaigrette. Follow the chef and build... - 106.029
Raw Cherry Tomato Olive And Green Bean Salad
Are you looking for simple way to make Raw Cherry ,Tomato, Olive and Green Bean Salad? This recipe is perfect for you. It is a very delicious salad. Luci Lock of Mercola.com shows you how to make a delicious raw summer salad with ripe cherry tomatoes, green... - 105.494
Roasted Broccoli And Red Pepper Pasta Salad
If you are looking for a healthy pasta salad that’s not drowning in an oily dressing, this recipe is for you. This one is packed with good nutrients and no-unhealthy fats. Something pretty amazing happens when you roast vegetables in the toaster. You... - 105.329
Crazy Corny Concoction
1. In a mixing bowl, combine corn, tomatoes, cucumber, lemon juice and avocado. Toss it well.
2. Serve it as an appetizer. - 105.178
Romaine And Bresaola Salad
Salad freaks who like to try something with Romaine lettuce and beef, here is a recipe just right for you. Watch Chef Stacey make the salad with Bresaola(lean cured dry beef, a few crunchy greens and simple flavors in just a matter of minutes. Quick to make,... - 104.943
Hot And Sweet Strawberry And Spinach Salad
Eating strawberries can never be so interesting. This impressive video is a great way to enjoy your salad. The chef here has perfectly blended the sweet and spicy flavors to make an incredible salad that would surely be your all time favorite! - 104.816
Healthy Low-fat Salad Recipe, Ep52
To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. - 104.519
Cauliflower Rice Salad
1. In a food processor, chop the cauliflower, carrots and red pepper, once done keep it in a large mixing bowl.
2. In the same large mixing bowl combine the chopped vegetables along with coriander seeds, cumin seeds, cayenne pepper and... - 104.386
Spicy Italian Dressing For Salad
Make your greens sing with this Italian style spicy-creamy dressing. Garlic, pepper and herb puree gives this creamy, pourable salad dressing much of its character. Get your blender and proportions ready and you are good to go. - 104.28
1. Deseed the watermelon and cut into bite size chunks.
2. Thinly slice the onion.
3. Crumble the feta cheese.
4. In a large bowl take watermelon, onion and feta cheese.
5. Drizzle in the balsamic vinegar and mix to combine the... - 103.822
Vegan 'tuna' Salad
The vegans are quite crafty indeed. They now show you in this video, how to make the Vegan 'Tuna' Salad using chickpeas. We have a feeling that you might actually enjoy all the flavors happening there. Serve and enjoy! - 103.795
Orange And Asparagus Salad With Citrus Vinaigrette
If you want to use asparagus in a salad, here is a terrific recipe for you. Take a look at this excellent video that presents a super simple recipe to make an extraordinary super flavorful salad. The video also speaks about the benefits of ingredients and... - 103.674
Salad From Jackie's Kitchen
1.Grate the carrots.
2.Dice the cucumber, tomato and avocado.
3.In a large bowl, place the grated carrots and the diced cucumber, tomato and avocado.
4.Add the sunflower and the pumpkin seeds. Give it a toss.
5.In a small plastic bowl... - 103.426
1. In a blender pour in all the dressing ingredients, blend for few minutes.
2. Keep the dressing aside.
3. Arrange the greens in a large bowl; add in the carrots, apples, beetroots, dandelions and sprouts.
4. Drizzle the dressing over... - 102.999
No Mayo Chicken Salad In A Radicchio Cup
When we think of chicken salad we think thick mayonnaise, celery, onion and honey. While that is the traditional deli way to make it, there are ways to make the same delicious, goopy, creamy salad but in a healthy way! Chef Binks shows you a really quick and... - 102.762
Healthy salad for all. This is a video for a very tasty and nutrient rich salad. It is a great way to increase your veggie in take. It combines cucumber, green onion and tomatoes. Seasoned with dill, lemon juice and garlic to make it more zesty. This is a... - 102.695
Red Leaf Lettuce Salad With Garlic Vinegar Dressing
All health enthusiasts - here is a healthy and delicious salad recipe, which is also quite simple to prepare. You only need to cook up the dressing nicely, rest is all only tossing up. Watch the video to get some idea from chef and then try out by yourself. - 101.951
Sesame Cucumber Salad
Sesame cucumber salad is a light and healthy dish ideal for weight watchers and foodies alike. The tempering of sesame gives a twist to cucumber to make it pleasant and mouth watering. Prepared with a handful of ingredients, this oriental delight can be... - 100.595
Whether you are vegan or health freak or someone who always have salad in the meal menu, this recipe will give you a delicious twist to you salad. Chef Manjula has an interesting and colorful fruit salad on the platter. The secret ingredient to this dish is... - 100.459
Healthy Arugula Salad
When you have minimum time to prepare your lunch, this easy arugula salad recipe might come handy. It takes maximum 5-10 minutes to toss up the salad. It also serves you enough health benefits by substituting a regular lunch meal. You can add chicken or... - 100.237
Bow Tie Pasta Salad
This is a light vegetarian pasta dish with tomatoes, olives and feta cheese, is sure to compliment any meal. It's a great dish to eat any time of the year, and can be eaten cold or warm. Since it can be prepared the night before, it works well as a potluck or... - 99.8378
Cucumber Dill Salad
Add a refreshing twist to your healthy side dishes with this Cucumber Dill Salad recipe from Tova of Diabetic Survival Kit. With only 5 ingredients total, this super simple dish is the light alternative ideal for any barbecue or potluck. Fat free sour cream... - 99.5274
Creamy Lemon Poppy Seed Dressing
When in a mood to make something nice, toss up a quick spinach or fruit salad and top it off with creamy lemon and poppy seed salad dressing. Lemon adds character to this dressing while the poppy seed add crunchiness to it. A delectable way to enjoy your... - 99.4576
1. Chop the romaine lettuce, cut the cherry tomatoes.
2. Slice red bell pepper, salami and provolone.
3. Place all the chopped ingredients in a large bowl.
4. Add in olives and chickpeas, mix well.
5. Sprinkle chili flakes in the mixture... - 98.9881
Savory Salad With Miso Dressing
If you love salad and want to try something unique each time, you must try this delicious savory salad with Miso dressing. You can also use this Miso dressing as a marinade or a dipping sauce. Watch the video to learn the easy steps. - 98.8043
Lime Honey Salad Dressing
Looking for a quick and easy way to amp up your lettuce? Simple, stir in some lime and honey together, shake in some seasoning, drizzle some olive oil and add a little Dijon mustard and voila! you have a delectable salad. Wolf down it sans any guilt for its... - 98.7266
Scallion, Potato And Smoked Whitefish Salad
Think healthy salads are boring and tasteless? Then watch this video and change the way you look at healthy salads forever! This yummy whitefish and potato salad is packed with healthy goodness and tastes really nice. The next time your tastebuds demand a... - 98.5856
Homemade German Potato Salad
You like German potato salad but afraid every time you make it, it does not turn out as good as it should be. Watch this video to make the perfect salad. All along the video the chef gives quick and smart tips to make the salad. See the video and try making... - 98.5311
Tomato Garlic Herb Dressing
The deliciousness of any salad depends on its dressing. To make your salad all the more impressive to the taste buds, this video presents a yummy dressing that bursts with robust flavors of tomato, garlic, and a slew of herbs. - 98.51
Savoury French Salad Dressing
White-wine vinegar, salad oil, and kosher salt combine to make perfectly balanced all-purpose French style vinaigrette. You can store this dressing for up to two weeks and can drizzle it on top of any salad to perk up their flavor. - 98.4783
Healthy Fresh Fruit Salad Tossed With Salad Greens
When mercury rises and appetite drops, something as light, filling and healthy as fresh fruit salad can keep you going. In this recipe video, Betty shares her all time favorite fruit salad recipe that makes for a refreshing change to all the mayo laden raw... - 98.4388
Crunchy Melange Of Greens
Robin claims this is the most healthy salad made using greens till date. Watch the video and vouch for it as it is surely a salad to indulge in once in a while to refresh your system. - 97.9645
Italian Style Fava And Butter Bean Salad With Mint Citronette
If you are a bean lover, this cold fava and butter bean salad with a fresh mint and garlic citronette dressing is definitely going to appeal to your taste buds. It is a salad that you can prepare in advance, leave in the refrigerator, and forget about cause... - 97.8679
No Mess Massaged Kale Salad
1. In a ziplock bag, take about 2 cups of washed and torn kale leaves.
2. Cut open the avocado and squeeze its flesh in the bag.
3. Squeeze in the lemon juice.
4. Add the salt, onion powder, cayenne pepper and cumin powder.
5. Zip the bag back and... - 97.66