Healthy Tossed Salad Recipes

Beets are a treat any time of year, but especially in winter when other fresh produce is harder to find. Chef Maxwell shares a recipe for a healthy and colorful salad. - 151.176

If spinach is your favorite vegetable, you must try this easy spinach salad. The chef here shows how to make an easy spinach salad by mixing spinach with goat cheese and walnuts. A balsamic vinegar dressing adds zest to the salad and makes it flavorful. If... - 149.501

Watch this excellent video and join Chef Maxwell as he shares a recipe for a healthy and colorful salad. See this impressive video and make your own fresh salad with asparagus, beet and salad greens. This video is interesting and surely a must watch! - 145.476

Wegmans Chef Nella Neeck gives you an introduction to the ancient grain quinoa and how to use it in a great salad to complement your BBQ. If you have been looking for a way to incorporate Quinoa and vegetables into your meal plan then this recipe fits the... - 145.385

Mixed Brown Rice Salad is the perfect accompaniment to a meat or fish dish! Refreshing and easy to make, that’s how Patty shows! A video to see for a salad idea! - 142.034

This winter why not make some beet, corn and goat cheese salad . Take a look at this fantastic video that shares a simple recipe to toss up an elegant, healthy and delicious salad. The video is interesting to watch and impressed with this fresh and colorful... - 140.601

Take a look at an awesome raw food recipe for Asian kale salad that this video shares. The video presents a super simple dressing that is perfect for an Asian kale salad especially when you are camping or travelling and when you are falling short of time.... - 138.051

Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe. - 129.198

When feel like gorging on something healthy and tasty, panzanella can be quite an impressive choice. Greg Patent shows you how to toss up a quick and easy bread salad using leftover bread, cucumber, celery, tomato, bell pepper, red onion and more. And the... - 126.79

A savory crunchy lemony-licious salad. Who needs lettuce? - 126.526

MAKING 1. In a bowl, add in baby arugula and watercress. 2. Take the grapefruit, place it above the mixing bowl and peel off the outer skin making sure the inside flesh is still intact. 3. After peeling, make small incisions along each membrane, cut out the... - 125.341

While Giselle Achecar makes her aphrodisiac-laden arugula salad, Ana Cabán stops by the EcoRico Kitchen to make her fab mojitos. Salsa dancing ensues... - 120.129

Robin claims this is the most healthy salad made using greens till date. Watch the video and vouch for it as it is surely a salad to indulge in once in a while to refresh your system. - 119.494

MAKING 1. In a small bowl, add in all the finely chopped and shredded vegetables. 2. Add in the finely chopped cilantro and season it with roasted cumin powder, salt, lemon juice and red chili powder. Toss well. SERVING 3. Serve the bowl of kachumber with 2... - 118.621

Here's Jon Ham and Kirk Leins making a quick side dish that has Cucumbers, Tomatoes, Basil, cold pressed olive oil, fresh ground black pepper, sea salt, and some sherry vinegar. It is a great side dish that is full of nutrients. - 118.431

We're taking a step back to look into gluten. There is a growing awareness of gluten and gluten intolerance and Tony himself has found that gluten may have been affecting his health. So we are embarking on an exploration of gluten and it's impact on health... - 117.043

Here is a quick and easy salad recipe from the Gardengirltv. The beauty of the salad is that it is made using garden fresh ingredients. Watch the video for the simple salad and its recipe. - 114.981

GETTING READY 1. Season the halibut fillet with salt and pepper. 2. In a bowl combine lemon zest and chive, sprinkle mixture over the fillet. Set aside. 3. For Salad – trim the ends of the zucchini make thin ribbons. MAKING 4. In a large bowl combine... - 111.16

One can not emphasis enough the benefits of eating raw, green leafy vegetables and raw colorful food everyday. Try this delicious raw salad for total health and longevity as it has a plethora of nutrients. - 110.443

MAKING 1. For making salad - Chop romaine lettuce, spinach, scallions and cherry tomatoes. 2. For making dressing - In a blender, blend peaches and tomatoes together. 3. Pour it over raw salad. 4. In another cup, combine tahini sauce and water, mix till it is... - 110.142

Summer is the time for light, nutritious, colorful salads which require little or no cooking! This bean salad recipe gives you summer in a bowl! This cold salad is healthy, mildly spiced, vibrant and full of flavors, perfect to accompany your main or good... - 110.129

Combine the classic flavor of a vintage Caesar salad with the potluck goodness of easy pasta recipes with this Chicken Caesar Pasta Salad recipe from Anne Colagioia. Pasta noodles and lean chicken breast provide fat free heartiness to this idea, making it one... - 109.151

GETTING READY 1. To make the dressing whisk together all of the dressing ingredients except for the olive oil, sundried tomatoes and scallions. 2. Slowly stream in the olive oil as continue whisking to emulsify. 3. Stir in the scallions and sundried... - 108.717

Roasted chicken salad makes for a delicious one-plate dish, especially on hot summer noons. Packed with dollops of mayo, crunchy pecans, and pleasantly flavored additives, roasted chicken salad makes for a refreshing change from the regular green fare. Sarah... - 108.459

Diane Hoch and Alex Anzalone teach you how to make a delicious and healthy Kale Salad. - 107.899

GETTING READY 1. For the Dressing – In a medium bowl pour in lemon juice, balsamic vinegar, extra virgin olive oil and black pepper. MAKING 2. In a large salad bowl, place mush greens, strawberries, red onion and fresh basil. 3. Drizzle the dressing over... - 107.636

MAKING 1. In a mixing bowl, combine corn, tomatoes, cucumber, lemon juice and avocado. Toss it well. SERVING 2. Serve it as an appetizer. - 106.859

MAKING 1. In a large bowl take orange juice, orange zest, honey and olive oil, whisk well. 2. Add in the apples and apricots to the dressing. Toss well, all the ingredients. 3. Stir in the walnuts and toss again. SERVING 4. Serve apple and walnut salad... - 106.407

GETTING READY 1. Deseed the watermelon and cut into bite size chunks. 2. Thinly slice the onion. 3. Crumble the feta cheese. MAKING 4. In a large bowl take watermelon, onion and feta cheese. 5. Drizzle in the balsamic vinegar and mix to combine the... - 105.47

GETTING READY 1.Grate the carrots. 2.Dice the cucumber, tomato and avocado. MAKING 3.In a large bowl, place the grated carrots and the diced cucumber, tomato and avocado. 4.Add the sunflower and the pumpkin seeds. Give it a toss. 5.In a small plastic bowl... - 105.056

GETTING READY 1. In a blender pour in all the dressing ingredients, blend for few minutes. 2. Keep the dressing aside. MAKING 3. Arrange the greens in a large bowl; add in the carrots, apples, beetroots, dandelions and sprouts. 4. Drizzle the dressing over... - 104.683

Salads are preferred appetizers all time and here is a recipe to make crunchy and healthy vegetable salad. Check out Jeanie Rose making green salad using lettuce and a few simple flavors. Quick in making and simply delicious! - 104.259

Brock makes a vegan caesar salad dressing that is cashew based. He also includes home made vegan bacon bits. - 104.001

GETTING READY 1. Chop the onion and cucumber, dice the tomatoes, and keep them in a large bowl. 2. In another bowl mix the avocados along with lemon juice. MAKING 3. Toss the avocados in the large bowl of chopped vegetables mix them well. 4. In a small bowl... - 103.967

Beets are great in any form in salads as they gel well with other vegetables as well as the dressing. Chef Maryann shows how to make Roasted Beet Salad and serve it with Goat Cheese on the top. - 103.602

GETTING READY 1. In a food processor, chop the cauliflower, carrots and red pepper, once done keep it in a large mixing bowl. MAKING 2. In the same large mixing bowl combine the chopped vegetables along with coriander seeds, cumin seeds, cayenne pepper and... - 103.412

When you have minimum time to prepare your lunch, this easy arugula salad recipe might come handy. It takes maximum 5-10 minutes to toss up the salad. It also serves you enough health benefits by substituting a regular lunch meal. You can add chicken or... - 101.777

This is a light vegetarian pasta dish with tomatoes, olives and feta cheese, is sure to compliment any meal. It's a great dish to eat any time of the year, and can be eaten cold or warm. Since it can be prepared the night before, it works well as a potluck or... - 101.467

MAKING 1. Take a few leaves of Kale, stack and roll into a small log. 2. With a very sharp knife slice the Kale into very thin slices. 3. Mix lemon juice, mustard, olive oil, salt and red pepper flakes. 4. Toss with the Kale. 5. Add avocado and mix gently. ... - 101.364

Add a refreshing twist to your healthy side dishes with this Cucumber Dill Salad recipe from Tova of Diabetic Survival Kit. With only 5 ingredients total, this super simple dish is the light alternative ideal for any barbecue or potluck. Fat free sour cream... - 101.263

MAKING 1. In a large bowl place steak slices, add in artichokes, plum tomatoes and shallots. 2. Pour in the extra virgin olive oil, sprinkle oregano and red pepper. Toss all the ingredients well. SERVING 3. Make a bed of lettuce leaves on a serving plate,... - 101.203

This Tempeh Recipe is for a deliciously light and lean tempeh salad. It's super simple and can be prepared in almost no time. Plus it tastes so good that you won't even be thinking about how good for you it is ;) This tempeh recipe is vegan and gluten... - 100.695

GETTING READY 1. Chop the romaine lettuce, cut the cherry tomatoes. 2. Slice red bell pepper, salami and provolone. MAKING 3. Place all the chopped ingredients in a large bowl. 4. Add in olives and chickpeas, mix well. 5. Sprinkle chili flakes in the mixture... - 100.626

Here is a unique citrus raisin salad that would definitely impress your guests. Watch this interesting video that shares this excellent salad recipe which is also an awesome way to serve an appetizing salad. The video is truely inspiring and you would... - 100.296

If you are dating and want a recipe to impress that someone special, you got to watch this video. In this video, chef Scott reveals a recipe that is very simple but worked wonder. He is making Cesar salad which has a very flavorful homemade dressing that has... - 100.139

Think healthy salads are boring and tasteless? Then watch this video and change the way you look at healthy salads forever! This yummy whitefish and potato salad is packed with healthy goodness and tastes really nice. The next time your tastebuds demand a... - 100.134

MAKING 1. In a ziplock bag, take about 2 cups of washed and torn kale leaves. 2. Cut open the avocado and squeeze its flesh in the bag. 3. Squeeze in the lemon juice. 4. Add the salt, onion powder, cayenne pepper and cumin powder. 5. Zip the bag back and... - 99.2639

GETTING READY 1. For Dressing Sauce – mix all the ingredients together and set aside. MAKING 2. Heat a pan and spray oil spray, add in the potatoes and season with salt and pepper. Cook for 10 minutes. 3. In a large bowl take carrots and cabbage. Add in... - 99.1723

Are you looking for simple way to make Raw Cherry ,Tomato, Olive and Green Bean Salad? This recipe is perfect for you. It is a very delicious salad. Luci Lock of Mercola.com shows you how to make a delicious raw summer salad with ripe cherry tomatoes, green... - 98.6539

When mercury rises and appetite drops, something as light, filling and healthy as fresh fruit salad can keep you going. In this recipe video, Betty shares her all time favorite fruit salad recipe that makes for a refreshing change to all the mayo laden raw... - 98.3843

This salad trio is like spring on a platter! It is like eating some sunshine! The perfect way to welcome the spring and to get rid of the gloom and chill of winter! - 97.7167

A yummy salad is definitely the best diet food. It is packed with healthy goodness and flavors. Want to learn how to make a delicious and healthy tomato, avocado and red onion salad? Then watch this video and get ready to pleasantly surprise your tastebuds.... - 97.4481

Are you looking for a great salad recipe that could be perfectly served over breakfast, lunch or even dinner? The take a look at this mango and strawberry salad. Watch the video to see step by step directives. Defiantly a nice energizing, refreshing and... - 96.7215

Can you guess - how useful could be your backyard vegetable garden? The best thing you can have a fresh raw salad each and every day. Make it absolutely home-grown and home-made, by using some simple and easy-to-prepare vinaigrette. Follow the chef and build... - 96.5084

This is a cool summer salad. It is full of greens, vegetables and fruits as it’s an organic salad. Moreover, this can be made in minutes and is tasty too! - 95.093

Diana shows you how to make one of her big, healthy, delicious salads. - 95.0676

A wonderful salad dressing with a special house salad, good enough.......even for your mother-in-law. - 94.979

Here is how to make an easy nutrient rich and colorful salad for your family. Look at this video that shares an excellent recipe to prepare a with fresh, nutritious salad with kale, swiss chard, romaine lettuce, bell peppers and apple. The salad look really... - 93.5019

GETTING READY 1. Chop the tomatoes and lettuce leaves with help of seared knife. MAKING 2. Place the tomatoes into a large bowl. Add in basil, extra virgin olive oil, garlic and salt. Toss well and keep aside. 3. In another bowl place lettuce leaves and... - 92.1771

Want to make a vegetarian egg salad? Then watch this video and learn to make an egg salad with the eggs. This yummy recipe is a definite winner when it comes to vegetarian side dishes. Easy and quick to make, this salad is bound to be loved by everyone. - 92.1137

For the ones watching calories nothing comes close to a refreshing bowl of salad. This one is nice and easy and packs in greens with tart cranberries and crunchy walnuts ties it all together. Whip up this one to energize and refuel yourself. - 92.0297

Grabbing lunch amidst the brouhaha that goes on when you have little kids at home can be a real challenge for moms. In this recipe, Peekaboo mom shows a perfect salad that takes no time to make and is replete with complementing flavors, texture and taste of... - 91.4676

GETTING READY 1. Soak the burghul in lemon juice for 20 minutes. MAKING 2. In a casserole dish take soaked burghul, parsley, onion, jalapeno pepper and tomato. 3. Season with salt and pepper, mix well. 4. Drizzle olive oil over it and mix all the... - 91.3342

Want to merge health and taste? Enjoy healthy cooking with Stacey Hawkins who makes this easy fall wheat berry salad mixing varieties of greens and vegetables.Get a kiss of good health! - 90.6589

Luci Lock of Mercola.com shows you how to make a delicious chilled Greek Chicken Salad - perfect for those hot summer days! - 87.9749

If you are a bean lover, this cold fava and butter bean salad with a fresh mint and garlic citronette dressing is definitely going to appeal to your taste buds. It is a salad that you can prepare in advance, leave in the refrigerator, and forget about cause... - 87.4914

If you are looking for a tasty pasta salad recipe that also promises to be very healthy, then this video is just the thing for you. Watch and learn to make a yummy salad that is quick and easy to make and will not throw you off your diet. Watch the video to... - 84.1858

To made a salad you need a chopping board, a knife, some vegetables and some water. - 81.5042

Restaurant style chef’s salad can be put together at home. And Peekaboo mom shows exactly how to do that. An elaborate salad with layered lettuce, pears, goat cheese, toasted pecans, water cress and pomegranate packs in a wide spectrum of flavors, textures... - 81.2807

Simple, sumptuous, succulent and sweet, this healthy salmon salad oozes with a slew of flavors and taste. So if you are looking for a dish that is healthy and at the same time doesn't compromise on taste, this is it! Extremely easy to make, tossing up this... - 71.1457

Amazing Salad for you to watch and great for people who are taking care about their health issue. - 68.9509

This is one of the salad type that you should make every day. - 59.6592

GETTING READY 1) In a plastic bag, place cleaned and dried greens in plastic bag, or wrap in plastic film. 2) Place the lettuce bag in refrigerator until crisp and cold, for several hours. 3) Place the salad bowl in refrigerator until chilled. MAKING 4) When... - 48.7005

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw. - 45.7081

Combine first 4 ingredients with salt and pepper in jar with tight-fitting lid and shake well. Refrigerate until ready to use. Cook bacon in large skillet over medium-high heat until browned and crisp. Drain well on paper towels. Crumble and set... - 42.7972