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Healthy Tofu Recipes
Enjoy our collection of healthy tofu recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy tofu recipes.
All Time Favorite Vegetable Tofu Nimono
This video is a must watch for all the veggie lovers. Watch the chef prepare this authentic Vegetable Tofu Nimono absolutely effortlessly. The dish is high on fibre and is totally delicious. This recipe makes for a great main dish on no meat days. Watch the... - 146.534
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree.... - 143.412
Tofu Pot Pie With Mashed Potato Topping
Tofu Pot pie is a reminder of grandma's kitchen. This tasty pie covered in mashed potato is great for dinner with a fresh salad and the leftovers make a satisfying lunch. - 137.683
Stir Fried Tofu With Soybeans And Ginger Tofu
Stir Fried Tofu with Soybeans and Ginger Tofu, both these tofu dishes are healthy. A must try as they are easy to make and so full of nutrition. Chef Michelle has made it in a pretty simple way, there cannot be anything easier than this. These are highly... - 134.635
Korean Food: Fried Firm Tofu (두부 부침 = Dubu Buchim)
If you are a vegetarian or Vegan who loves tofu and is looking for various way to make different tofu dishes at home, this recipe is one you must have in your repertoire. This recipe shows a very simple but delicious way to turn simple tofu into a delicious... - 133.774
Tofu Mushroom Dressing And Stuffing
Tofu Mushroom Dressing and Stuffing - A variety of ingredients and blend of great flavors in a classic bread stuffing mix makes this delicious recipe a meal in itself. - 133.519
Tofu And Vegetable Stir Fry In Black Bean Sauce
Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 130.76
Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free. - 129.389
Chocolate Pudding With Tofu
Want a delicious and healthy dessert for the kids? Here is a recipe by weelicious host who is making Chocolate pudding with tofu to carry for a kid's party. All it needs is putting together all ingredients in a blender and blending until the pudding is... - 129.231
Crispy Baked Tofu
For a cold winter night, there is nothing more comforting than a plate of baked tofu. See this excellent video that shares a recipe for this delicious quick and easy preparation with a few simple ingredients. Balsamic vinegar infuses the tofu with spicy... - 128.376
Orange Glazed Tofu
The beauty of tofu is that it's virtually impossible to ruin. Grilling tofu is much easier if your slices are not too thin. A ½" or more is the perfect thickness. - 127.993
Tofu Salad With Oriental Dressing
Attention salad lovers! Here's an amazing tofu salad that you must not ignore. This video is a step by step guide on how to prepare the Japanese Tofu Salad with Oriental Dressing. Treat your family to this bowl of health today. - 127.713
Tofu Phish Fillets - Yummy Vegan Sandwich
Toni shares a recipe from the Totally Vegetarian TV show. Deliciously crunchy with great texture. This is a recipe that will appeal to kids and adults alike. - 127.676
Indian Carrot And Tofu Pudding
This tofu and carrot pudding is a wonderful twist to the traditional Indian dessert carrot (gajar) halwa. The recipe just perfect for a milk-free diet. Here the milk is substituted with tofu and soy milk. This amazing dessert is flavored with orange essence... - 125.962
Vegan Chocolate Peanut Butter Mousse
Going vegan doesn’t mean sacrificing any of the creamy decadent deserts you love. This chocolate peanut butter mousse recipe from the new Spork-Fed cookbook will have you grabbing for vegan desserts every time! You won’t believe that it was made with... - 123.764
Tofu Stir Fry (spicy Tofu)
Those of you who are fond of stir fried food will like this dish. Chef Bhavna shows how to make stir fried tofu which goes well with noodles or rice. It is easy to make and very healthy too. Tofu is a good source of protein. The sweet and savory sauce makes... - 122.943
Vegan Tofu Sandwich
Tofu has taken the place of cheese in a vegan's diet, so here is an Indian recipe that's especially made for all vegan friends out there. Chef Manjula is preparing the sandwich with little twist and that is addition of mouth-watering cilantro chutney. The... - 120.513
Herbed Tofu Pizza
Toni's herbed tofu makes a great topping for flatbreads and pizza. - 119.118
Have you ever had an eggless egg salad?? Sound strange doesn’t it? But that’s what this is!! The egg in this salad is replaced by tofu. Flavored with various spices and other herbs, this spread seems really good! Watch this video and try it. - 118.559
Healthy Dairy-free Chocolate Mousse
There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... - 118.031
Vegetable Soup With Ginger, Spinach And Tofu
Ginger spice in soups? Sounds healthy. Here is a video which tells you exactly what you need to do to make healthy soup with ginger and vegetables in it. This vegetable soup with ginger is healthy and good for winters, when you need extra warmth. Try it with... - 116.654
Healthy Vegan Holiday Eggnog
Here we have Brock making a vegan eggnog recipe, by using healthy ingredients like tofu, coconut ice cream, and maple syrup! This tastes just as good as the regular ones. Watch and learn how to make this drink from this video. - 115.982
Healthy Spicy Tofu Burritos
1. Toss the tofu with flour, chili powder and paprika.
2. In a non-stick saute pan, heat 1 teaspoon oil. Add tofu and saute until golden and crisp. Remove to a bowl.
3. In the same pan, heat a little more oil. Add onion, garlic and bell pepper. Saute... - 114.269
Tofu Fajitas are no less than the meat fajitas. And we guarantee it. Watch and learn how to make this savory dish from this video. Enjoy! - 112.987
Tuscan Kale And Coconut Soup With Tofu
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli... - 111.289
Best Vegan Protein Shake
1. Dice the tofu, peel the banana and keep it aside.
2. In a blender blend the tofu along with banana, almonds, soy milk, blend until smooth.
3. Add the vanilla pod, agave, salt and ice cubes, blend until all the ingredients has mix... - 109.834
Meat And Tofu Hot And Sour Soup
A buffet of healthy ingredients to make a great soup. Watch this video to prepare a hot and sour soup with meat and tofu. The exotic ingredients in this enticing soup make an extravagant appetizer. Tofu is a delicious and low-fat source of protein and this... - 107.622
1. Cut tofu into 4 even slices, and place it between double layers of paper towel for 30 minutes to drain.
2. In a shallow dish or pie pan, put sesame seeds.
3. Sprinkle salt on both sides of tofu, if desired.
4. Roll it over sesame seeds and... - 107.039
Oyster And Chive Pancake With Spicy Seafood Tofu Soup
Cathlyn invites her good friend Tammy Wright, a personal trainer, to the show and shares some very healthy and delicious recipes using seafood and tofu. These recipes are ideal for summer as they are light, low calorie and very nutritious, ideal for hot days... - 106.047
Special Quinoa Fruit Salad
If you are allergic to food and refrain from salad, quinoa fruit salad is for you. It is healthy and a perfect food combining the goodness of protein and fruit. Now you can enjoy your favorite salad with the help of Maria's easy cooking tips which explains... - 105.781
Classic Korean Soon Doobu Cchiggae
The wintry months are here and are giving you cold feet and clogged sinuses? Here is an instant remedy. Watch Cathlyn prepare this spicy hearty soup of soft tofu, beef and mushrooms and egg in an amazingly rich and spicy broth for her guest on the show.... - 105.778
1. Take out extra moisture from the tofu by rolling it on kitchen paper towel.
2. Slice tofu into medium small chunks and blend in a blender along with chickpea flour, salt to taste, turmeric powder and milk.
3. Add more milk and a pinch... - 105.334
How about a great protein shake? A great option for those worked out bodies! Gives you a nice burst of energy and is healthy! Filled with nutrition, this is also a tasty drink to have. Watch the video and learn how its made. - 103.412
Pork And Tofu Hot And Sour Soup
Appetizing hot or warm soups are healthy and make you feel good during cold winters or when sick. Check out chef Todd showing how to make flavorful Hot and Sour Soup with pork, tofu and mushrooms as the key ingredients along with other seasonings. Have a cozy... - 103.07
Vegan Scrambled Tofu
If you like veganism, then here is a great recipe for you to try out. Scrambled tofu is such a versatile recipe, which can be used in various ways like in wraps or salads or anything. Go through the recipe and prepare for tonight. - 102.39
1. In a nonstick pan heat olive oil, add tofu and crumble it.
2. Add milk and stir to allow it to cook.
3. In another pan heat a tablespoon of olive oil and saute chopped vegetables - green bell pepper, tomato and onion until done.
4. Add salt to... - 102.203
Traditional Miso Soup
Are you looking for a soup, which can be filling as a meal, try this Traditional Miso soup. This soup can be served as an appetizer, as a stand-alone meal or even as a breakfast. This authentic recipe is from Japanese cuisine and is very simple and easy to... - 101.543
Asian Shrimp & Tofu Stir Fry
A great dish with an Asian flair from Dr. Janet Brill's book "Cholesterol Down", featuring pineapple and ginger. This diabetes-friendly recipe is a winner. - 101.281
Vegan Mock Chicken Noodle Soup
With summer behind us and cool weather settling in, there’s no better time to start getting your fall and winter soup recipes in order! Watch and learn as my mom and I show you how to made vegan mock-chicken noodle soup that is guaranteed to wow any soup... - 98.1074
Macafoney And Cheese
A recipe that tackles the age old favorite, that makes every body fat, Macaroni and Cheese! But this version is a low fat version from the Fat to Skinny book. It is just as easy and quick to cook as a box or package of Mac and Cheese but a lot better for you... - 94.9984
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