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Healthy Tofu Recipes
Enjoy our collection of healthy tofu recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy tofu recipes.
All Time Favorite Vegetable Tofu Nimono
This video is a must watch for all the veggie lovers. Watch the chef prepare this authentic Vegetable Tofu Nimono absolutely effortlessly. The dish is high on fibre and is totally delicious. This recipe makes for a great main dish on no meat days. Watch the... - 144.854
Tofu Pot Pie With Mashed Potato Topping
Tofu Pot pie is a reminder of grandma's kitchen. This tasty pie covered in mashed potato is great for dinner with a fresh salad and the leftovers make a satisfying lunch. - 137.673
Tofu Mushroom Dressing And Stuffing
Tofu Mushroom Dressing and Stuffing - A variety of ingredients and blend of great flavors in a classic bread stuffing mix makes this delicious recipe a meal in itself. - 133.629
Stir Fried Tofu With Soybeans And Ginger Tofu
Stir Fried Tofu with Soybeans and Ginger Tofu, both these tofu dishes are healthy. A must try as they are easy to make and so full of nutrition. Chef Michelle has made it in a pretty simple way, there cannot be anything easier than this. These are highly... - 133.018
Vegan Chocolate Peanut Butter Mousse
Going vegan doesn’t mean sacrificing any of the creamy decadent deserts you love. This chocolate peanut butter mousse recipe from the new Spork-Fed cookbook will have you grabbing for vegan desserts every time! You won’t believe that it was made with... - 131.764
Tofu And Vegetable Stir Fry In Black Bean Sauce
Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 131.287
Crispy Baked Tofu
For a cold winter night, there is nothing more comforting than a plate of baked tofu. See this excellent video that shares a recipe for this delicious quick and easy preparation with a few simple ingredients. Balsamic vinegar infuses the tofu with spicy... - 130.769
Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free. - 127.84
Tofu Phish Fillets - Yummy Vegan Sandwich
Toni shares a recipe from the Totally Vegetarian TV show. Deliciously crunchy with great texture. This is a recipe that will appeal to kids and adults alike. - 127.728
Orange Glazed Tofu
The beauty of tofu is that it's virtually impossible to ruin. Grilling tofu is much easier if your slices are not too thin. A ½" or more is the perfect thickness. - 126.463
Tofu Salad With Oriental Dressing
Attention salad lovers! Here's an amazing tofu salad that you must not ignore. This video is a step by step guide on how to prepare the Japanese Tofu Salad with Oriental Dressing. Treat your family to this bowl of health today. - 126.025
Vegan Tofu Sandwich
Tofu has taken the place of cheese in a vegan's diet, so here is an Indian recipe that's especially made for all vegan friends out there. Chef Manjula is preparing the sandwich with little twist and that is addition of mouth-watering cilantro chutney. The... - 123.535
Healthy Spicy Tofu Burritos
1. Toss the tofu with flour, chili powder and paprika.
2. In a non-stick saute pan, heat 1 teaspoon oil. Add tofu and saute until golden and crisp. Remove to a bowl.
3. In the same pan, heat a little more oil. Add onion, garlic and bell pepper. Saute... - 122.235
Herbed Tofu Pizza
Toni's herbed tofu makes a great topping for flatbreads and pizza. - 119.084
Best Vegan Protein Shake
1. Dice the tofu, peel the banana and keep it aside.
2. In a blender blend the tofu along with banana, almonds, soy milk, blend until smooth.
3. Add the vanilla pod, agave, salt and ice cubes, blend until all the ingredients has mix... - 118.661
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree.... - 118.657
Healthy Dairy-free Chocolate Mousse
There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... - 118.115
Have you ever had an eggless egg salad?? Sound strange doesn’t it? But that’s what this is!! The egg in this salad is replaced by tofu. Flavored with various spices and other herbs, this spread seems really good! Watch this video and try it. - 117.208
Asian Shrimp & Tofu Stir Fry
A great dish with an Asian flair from Dr. Janet Brill's book "Cholesterol Down", featuring pineapple and ginger. This diabetes-friendly recipe is a winner. - 116.172
Tofu Fajitas are no less than the meat fajitas. And we guarantee it. Watch and learn how to make this savory dish from this video. Enjoy! - 112.952
Vegan Scrambled Tofu
If you like veganism, then here is a great recipe for you to try out. Scrambled tofu is such a versatile recipe, which can be used in various ways like in wraps or salads or anything. Go through the recipe and prepare for tonight. - 111.666
Tuscan Kale And Coconut Soup With Tofu
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli... - 111.255
Korean Food: Fried Firm Tofu (두부 부침 = Dubu Buchim)
If you are a vegetarian or Vegan who loves tofu and is looking for various way to make different tofu dishes at home, this recipe is one you must have in your repertoire. This recipe shows a very simple but delicious way to turn simple tofu into a delicious... - 111.104
Tofu Stir Fry (spicy Tofu)
Those of you who are fond of stir fried food will like this dish. Chef Bhavna shows how to make stir fried tofu which goes well with noodles or rice. It is easy to make and very healthy too. Tofu is a good source of protein. The sweet and savory sauce makes... - 109.571
Chocolate Pudding With Tofu
Want a delicious and healthy dessert for the kids? Here is a recipe by weelicious host who is making Chocolate pudding with tofu to carry for a kid's party. All it needs is putting together all ingredients in a blender and blending until the pudding is... - 107.546
1. Take out extra moisture from the tofu by rolling it on kitchen paper towel.
2. Slice tofu into medium small chunks and blend in a blender along with chickpea flour, salt to taste, turmeric powder and milk.
3. Add more milk and a pinch... - 105.399
1. Cut tofu into 4 even slices, and place it between double layers of paper towel for 30 minutes to drain.
2. In a shallow dish or pie pan, put sesame seeds.
3. Sprinkle salt on both sides of tofu, if desired.
4. Roll it over sesame seeds and... - 105.337
Oyster And Chive Pancake With Spicy Seafood Tofu Soup
Cathlyn invites her good friend Tammy Wright, a personal trainer, to the show and shares some very healthy and delicious recipes using seafood and tofu. These recipes are ideal for summer as they are light, low calorie and very nutritious, ideal for hot days... - 104.884
Indian Carrot And Tofu Pudding
This tofu and carrot pudding is a wonderful twist to the traditional Indian dessert carrot (gajar) halwa. The recipe just perfect for a milk-free diet. Here the milk is substituted with tofu and soy milk. This amazing dessert is flavored with orange essence... - 104.257
Classic Korean Soon Doobu Cchiggae
The wintry months are here and are giving you cold feet and clogged sinuses? Here is an instant remedy. Watch Cathlyn prepare this spicy hearty soup of soft tofu, beef and mushrooms and egg in an amazingly rich and spicy broth for her guest on the show.... - 104.164
Healthy Vegan Holiday Eggnog
Here we have Brock making a vegan eggnog recipe, by using healthy ingredients like tofu, coconut ice cream, and maple syrup! This tastes just as good as the regular ones. Watch and learn how to make this drink from this video. - 103.97
How about a great protein shake? A great option for those worked out bodies! Gives you a nice burst of energy and is healthy! Filled with nutrition, this is also a tasty drink to have. Watch the video and learn how its made. - 103.513
1. In a nonstick pan heat olive oil, add tofu and crumble it.
2. Add milk and stir to allow it to cook.
3. In another pan heat a tablespoon of olive oil and saute chopped vegetables - green bell pepper, tomato and onion until done.
4. Add salt to... - 102.257
Pork And Tofu Hot And Sour Soup
Appetizing hot or warm soups are healthy and make you feel good during cold winters or when sick. Check out chef Todd showing how to make flavorful Hot and Sour Soup with pork, tofu and mushrooms as the key ingredients along with other seasonings. Have a cozy... - 101.43
Traditional Miso Soup
Are you looking for a soup, which can be filling as a meal, try this Traditional Miso soup. This soup can be served as an appetizer, as a stand-alone meal or even as a breakfast. This authentic recipe is from Japanese cuisine and is very simple and easy to... - 99.8883
Chinese Tofu Salad Episode 1
This video is a creation of VeggieKitchen. You can visit VeggieKitchen for complete recipes, and more videos. - 99.7158
Tofu Broccoli And Tomato Topping For Baked Potatoes
If you're looking for a delicious topping to go with your baked potatoes, then do check this out. The Chef makes this amazing tofu and broccoli topping. This is so easy to make and tasty too. Do check out the video for this interesting recipe. - 98.9581
Vegan Mock Chicken Noodle Soup
With summer behind us and cool weather settling in, there’s no better time to start getting your fall and winter soup recipes in order! Watch and learn as my mom and I show you how to made vegan mock-chicken noodle soup that is guaranteed to wow any soup... - 98.1131
Vegetable Soup With Ginger, Spinach And Tofu
Ginger spice in soups? Sounds healthy. Here is a video which tells you exactly what you need to do to make healthy soup with ginger and vegetables in it. This vegetable soup with ginger is healthy and good for winters, when you need extra warmth. Try it with... - 95.3152
Macafoney And Cheese
A recipe that tackles the age old favorite, that makes every body fat, Macaroni and Cheese! But this version is a low fat version from the Fat to Skinny book. It is just as easy and quick to cook as a box or package of Mac and Cheese but a lot better for you... - 94.9985
Healthy Homemade Tofu Dessert ( Dau Fu Fa )
1) In a large saucepan, put the water, white sugar gelatine powder and soy milk. Bring to a slow boil.
2) In the meantime, make the red bean paste. Boil the red beans in 200 ml of water till the beans are soft.
3) In a different pot, boil the white... - 84.6343
Vegan Mushroom Stir Fry
Are you a mushroom lover? Here's a recipe that you should certainly not miss. Watch the chef share his personalized recipe to prepare Vegan Mushroom Stir Fry. The dish is really easy and can be prepared in a jiffy. - 80.5056
Tofu And Black Bean Burrito
If you are looking for on-the-go bites, try this Tofu and black bean burrito! It is enriched with the goodness of tofu, black bean and avocado and can be made within minutes. It is definitely worth trying once! - 80.4221
Vegan Tofu Dip
Do you always wonder how to substitute mayonnaise in a vegan dip? Your answer is right here. Now you can make your dip equally tasty and creamy without actually adding the mayonnaise. Watch this video to learn how. - 80.3314
No-bake Soft Tofu Chocolate Mousse
Want to know of a special chocolate mousse recipe that is very healthy and made without any baking but is every bit as rich and yummy as the traditional chocolate mousse? Then you must watch this video. Learn to make a yummy chocolate mousse from soft tofu... - 79.7478
Vegan Tofu Pesto Sauce
Want an interesting pesto sauce recipe? If you think you've seen all that could be done with pesto sauce, then this video is something that you need to watch. The chef replaces cheese with tofu and offers an amazing recipe for vegan pesto sauce. Not only is... - 75.2888
Asian Flavored Tofu Slaw
You might have enjoyed slaw with cabbage, for a change you can enjoy it with tofu. This is an Asian delicacy and an enjoyable vegetarian dish that can be used as a condiment with whatever you prefer. - 56.2042
Rice Noodle Salad With Vegetables And Tofu
Cook noodles according to package directions.
Combine mint and next 6 ingredients (through garlic).
Combine half of mint mixture and rice noodles in a large bowl.
Heat dark sesame oil in a large nonstick skillet over medium-high heat.
Add yellow... - 50.6049
Crumble the Tofu or cottage cheese and mix in the rest of the filling ingredients.
Mix well to form a dry thick filling.
If you feel that the tofu or cottage cheese has more water, wrap in a clean muslin cloth, place in a colander and put a heavy griddle or... - 47.1203
Mix Veg With Tofu & Yogurt
Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for everyone. - 46.6733
Chicken And Tofu Salad With Tarragon Wild Rice
1. Put the wild rice in a bowl, get it covered with hot tap water
2. Soak for 30 minutes, after that drain the water.
3. Take a 5-quart saucepan and add the stock, tarragon, garlic, and salt in it together.
4. Bring the ingredients... - 46.4894
Vegetable-Tofu Casserole is a recipe that can be prepared in nearly no time. Try this Vegetable-Tofu Casserole dish; I am sure you would love to serve to your family in dinner. - 45.4243
Tofu-Spinach Quiche is an amazingly delicious and easy to prepare side dish recipe. Try it for once; you wont wish to try any other side dish for your coming parties! - 44.9705
Cucumber With Tofu
This Cucumber With Tofu combination recipe can be such a cooling pick for hot summer days! Flavored with olive oil, spices and lime juice and garnished with cheese, this Cucumber With Tofu makes an equally appetizing and also healthy pick on any busy day.... - 44.7669
Red Flannel Tofu
1. In a bowl, mix together the V-7 Juice, cayenne and lemon juice and marinate the tofu in it for a while
2. In a wok, heat tamari and oil and cook mushrooms for several minutes; add scallions and cook for another couple of minutes or more
3. Add tofu... - 40.1986
Sesame Tofu Dip
1. In a blender, mix together the lemon juice and sesame seeds and process at medium speed till seeds are pulverised
2. Add garlic,scallions and oil and add half the tofu and process on low speed till blended; blend the rest of the tofu similarly along... - 37.3639
Spinach & Tofu Fry
Cut Tofu in to small cubes & fry them in 1 tbs oil until light brown. Keep aside.
Heat 1 tbs oil in a skillet. Add cumin seeds, onions & turmeric powder. Saute until onions turn brown.
Add chopped spinach, salt & chilly powder. Mix well. Cover with lid.... - 28.5546
Tofu Mint Dip
Blend all the ingredients in the blender until the mixture becomes a smooth paste.
Transfer to a glass jar and refrigerate till required. - 26.2257
Ginger Peanut Tofu Salad
Welcome to the Everyday Dish vegan cooking show! Tofu is exceptionally versatile. It will absorb any flavor that is introduced to it. This combination of ingredients work exceptionally well together and create a satisfying snack. Try this peanut ginger tofu... - 23.358
Simple Tofu Mayo Recipe
It's time to get acquainted with tofu mayonnaise recipes. If you're trying to move away from oil-based mayo, give this one a spin when you need a tangy salad dressing base. Watch how to make Creamy Cashew Cheese. - 0
Vegan Cream Of Chicken Soup
Vegan Cream of Chicken Soup Recipe - Not to be eaten as a soup but use in all those casserole recipes that call for cream of chicken soup to moisten the dish. You're going to want to hug me after you try it in your next casserole. ;D
Be sure to check out ... - 0
Tofu is a great source of protein for vegan population. This wrap is as healthy as it gets made from mixed whole flour. - 0
Lazy Tofu Scramble
When you're feeling too lazy to stand over the skillet, bake your tofu scramble instead. Cube, spice, bake, Thankya' ma'am! - 0
Zippy Tofu Feta
1. Chop parsley, cloves and onions.
2. In a bowl, combine parsley, garlic, and onion and lemon juice.
3. Add in tofu pieces and mix it well.
4. Add Greek oregano and salt. Mix it well.
5. Serve it with bread. - 0
Healthy Tofu Recipes By Category