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Healthy Smooth Recipes
Enjoy our collection of healthy smooth recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy smooth recipes.
Thick And Smooth Cream Of Mushroom Soup
If you like mushrooms and soup, then this recipe is surely meant for you. This creamy, thick and flavorful soup is perfect for a cold winter day and is sure to warm your heart and soul. This delicious soup is very simple to prepare, from basic ingredients but... - 140.409
Turkey And Egg Sandwich
If you love sandwich for your lunch or dinner, here is a recipe of heavy sandwich, which will keep you full for quite some time. It is really tasty with all the fillings of butter lettuce, turkey, egg and fresh tomato slices. It also serves a good dose of... - 140.202
Strawberry Mango Milkshake
If you die on milkshakes, particularly during the summer days, here is something most delicious for you. The strawberry and mango milkshake is just perfect for a hot and summer day. You can even substitute your breakfast with this cool and healthy drink.... - 137.566
Indian Style Chili Chicken
Indian style chili chicken is one dish that I can trade my chocolate for. In this video Pratibha shows how effortlessly it can be made with a few Indian spices and still it can scintillate your taste buds. So go ahead and try it on, it will only make you and... - 137.13
If you always wanted to prepare cottage cheese at home, then here is the recipe for you. In this video, famous Indian chef Sanjay shows you, how easily you can prepare paneer or cottage cheese in your own kitchen. He also shares some tricks to spice up the... - 137.122
Hummus may not be that familiar to you but, it is quite delicious and super easy to make. Whatever your cooking space, you can master this recipe! Nisa Burns of Kitchenability shows you how to make an easy homemade hummus recipe. It might be easier than you... - 134.319
Hearty Pumpkin And Black Bean Soup
If you are looking for a perfect soup to serve in your special fall dinner, then you should watch the video. This warm and hearty pumpkin and black bean soup offers you total comfort in a mild Autumn evening. Pumpkin is rich in vitamin A and black beans are... - 134.192
How To Make Guacamole
If you always enjoy homemade fresh food, then you should definitely like this recipe of guacamole. Prepared with fresh avocados to get most of the fresh flavors. Serve this guacamole with fresh vegetables. - 133.021
Spring Pea Soup
Want to make a first course soup using fresh ingredients during spring? Scott is making a Spring Pea Soup using just few ingredients but it tastes really very delicious as he uses fresh peas. He sautés freshly cut vegetables, and simmers them in a stock.... - 132.552
Kale Mango And Grapes Beauty Smoothie
Check out this video for a nutritious beauty smoothie recipe rich in vitamins and phytochemicals. This outstanding video shows a super simple kale, mango and grapes smoothie that can be blended in just a few minutes. Great way to pamper yourself with this... - 132.353
Spicy Thai Chicken Soup
If you are a fan of spicy food or Thai food, this chicken soup is definitely meant for you. It is probably the most common soup found in a Thai restaurant. Chef John shows us how to make this favorite, using basic ingredients that are easily available in your... - 131.557
Guacamole Dip With Peas
Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 131.493
Olive Tapenade For Toddlers
Olives are super healthy, so why are you not feeding them to your baby? Well, if you are one of those parents who don’t feed olives to babies, here is a video for you. Weelicious host is making tapenade for her baby and this is something the entire family... - 131.388
Creamy Artichoke And White Bean Dip
This is a healthy dip with a little healthy fat and lots of fiber. See this excellent video that shares an artichoke and white bean dip recipe made with a few simple ingredients. A tasty and quick recipe you can make at home. Serve this fabulous dip with... - 130.759
Raw Ginger Goji Berry Lemonade
Why not try this antioxidant rich raw ginger goji berry lemonade that is great for digestion too. Take a look at this video that shares a recipe for this flavorful and super healthy smoothie. The video also updates about the health benefits of this lemonade... - 130.383
Easy Spinach Dal
The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls. - 129.322
This is a recipe Patty did to make an entrée using salmon. She is pleased with the outcome and it indeed looks appetizing. See the video to make this interesting salmon pinwheel - 129.176
Triple Corn Creamy Polenta
Most of us know how to make polenta with cornmeal that cooks into a mush, but here is Chef John’s recipe using corn in three different ways to make polenta. He uses dried and ground, which of course is the Polenta part and then uses fresh corn, but cooked... - 128.791
Dutch Apple Pie
Cooking for family is so eternally satisfying, specially when you know that they are enjoying the food. This simple and easy Dutch apple pie will add on to your list. Check out the recipe and let this simple and luscious dessert speak about your love for your... - 128.766
Chocolate And Fruit Smoothie
Check out this smoothie but fulfills your daily dose of nutrients. This chocolate and fruit smoothie, made from chocolate, blueberries and bananas, is a store house of essential calories, carbohydrates, proteins and fats. A must-have for the health conscious! - 128.233
Mango, Apple, And Carrot Puree For Toddlers
Why feed babies with junk snacks when you can make a delicious, healthy and sweet snack in less than 10 minutes. In this video, Weelicious host is making mango, apple and carrot puree which takes 5 minutes for cooking and less than 5 minutes for blending and... - 128.184
Butternut Squash Puree For Toddlers
If you don’t know what to feed your baby when it’s time to start feeding solid. Here is a recipe by weelicious host who is making butternut squash for her baby. It’s a vegetable, its organic and easy for the baby to eat. Watch the recipe for the... - 127.988
Banana Date Smoothie
Don’t know what to do with those over ripe brown bananas? Weelicious host is going to tell you what she does with her brown banana and how she uses them for making a smoothie. She is tried running with her kid and as she is pregnant with her second child... - 127.651
Tomato And Rosemary London Rocket Smoothie
If you want to get the best out of your cocktail try this Tomato Rosemary and London Rocket Smoothie. This refreshing drink is delicious and it will brighten up your days. Watch this video for the details of this elixir. - 127.495
Creamy Orange And Banana Smoothie
What if a smoothie also gave you vitality? This Creamy Orange and Banana Smoothie does exactly the same. Watch this video for this anti-aging drink that tastes delicious and it will impress you with its smooth texture. - 127.208
Raspberry Banana Puree
Babies without teeth cannot eat whole fruits but they can definitely enjoy raspberry banana puree. Weelicious host is making a delicious puree with just banana and raspberries. It’s easy to blend them together in whatever kind of blender you have and its... - 126.82
Hummus With A Twist
If you are a hummus lover and make it regularly at home; here is something different for you. Hummus with a twist is a recipe which tells how to prepare hummus in a different way. Red pepper, tahini, garlic are blended with beans and turned into a flavorful... - 126.693
Goji Aloe Chocolate Super Shake
Here is a Goji Aloe Chocolate Super Shake that would truely energize you with super healthy ingredients. The shake is packed with proteins and essential vitamins and nutrients to provide you all vital nutrition. Check out this informative video and give it a... - 126.137
Chocolate Banana Protein Shake
Energize yourself with this valitazing chocolate banana protein shake. This power packed shake would definitely nourish you and give a sense of complete rejuvenation. Take a look at this interesting video that would surely inspire to make this super delicious... - 126.098
Indian Carrot And Tofu Pudding
This tofu and carrot pudding is a wonderful twist to the traditional Indian dessert carrot (gajar) halwa. The recipe just perfect for a milk-free diet. Here the milk is substituted with tofu and soy milk. This amazing dessert is flavored with orange essence... - 125.962
Pina Colada Pineapple And Cucumber Green Smoothie
Pina Colada Pineapple and Cucumber Green Smoothie is a healthy smoothie based on the famous cocktail. It tastes amazing, but its effects are entirely different from that of the cocktail. It will give you vitality unlike the alcoholic drink. Check it out! - 125.845
Pear And Kale Anti Aging Green Smoothie
Kickstart your day with this bitter-sweet, anti aging pear and kale wakeup smoothie. Watch this outstanding video that presents an incredible super healthy green smoothie recipe. The video is informative and interesting to watch. Check it out... - 125.484
Simple Chinese Chicken And Noodle Soup
Chicken and noodle soup prepared with authentic chinese flavors is a very healthy and appetizing soup. When you desire to have a soup on a cold winter afternoon, this chinese chicken noodle soup is indeed chicken soup for the soul! - 125.141
Green Protein Smoothie
1. Peel the banana.
2. Wash the spinach leaves thoroughly and allow them to drain in the colander. Chop their stalks off.
3. Wash the mint leaves thoroughly.
4. Wash the kale leaves thoroughly.
5. Using a food processor, blend all the... - 124.566
Shell Pasta And Veggies In Thai Yellow Curry Sauce
Italians can enjoy Thai food in their very own way with this fusion recipe that offers best of Thai and Italian dish. Chef has come up with an excellent idea of preparing Shell Pasta and Veggies in Thai Yellow Curry Sauce. Its easy to prepare with a readymade... - 122.415
Hearty Caribbean Black Beans Soup
For all the lovers of homemade soup, this is a right choice. The black bean soup is delicious as well as nutritious and when cooked in Caribbean style, it packs with it the tropical flavor. - 121.812
1. In a large mixing bowl, combine all ingredients, except the strawberries and the PAM.
2. In a non stick frying pan, spray some PAM and using a ladle, make small pancakes from the batter. Cook the pancakes on each side for 3... - 121.639
Real Fruit Watermelon Slushy - Easy, Healthy, Yummy
I love easy, healthy snacks. Who knew that blended frozen watermelon could make such a healthy, refreshing and delicious treat! You can certainly add sugar and other fruits to this recipe, but I like it plain or with a splash of sour apple pucker : )... - 121.273
Green Ice Pops
It can be a challenge to get your kids to eat their greens. Thankfully with this fun and quick recipe, you'll no longer be hearing "Gross!" or "Blech!". This is a great way to get greens into kids. - 119.805
Stuffed Shrimp And Spicy Thai Green Curry Sauce
Need a quick appetizer for party? The Chef shows how to put up a gourmet like appetizer in just few minutes, Stuffed Shrimp and Spicy Thai Green Curry Sauce. The dish has all the looks of a sophisticated dish yet it’s very easy to make and tastes extremely... - 119.794
Ice Cream And An Ice Cream Sandwich
An adaptation of the fantastic Chocolate Mousse recipe from the messy chef, I try out 4 different flavors, and on a whim test it out as an ice cream sandwich with the Honey (cinnamon) Cookies. An adaptation of a recipe from comfybelly. Like all of my recipes,... - 119.765
Chorizo And Kale Soup
The soup is ideal winter comfort food. It is a really hearty meal, with nourishing greens and potatoes and spicy sausage that makes it satisfying. There may be many soups for a chilly evening, but this one will definitely warm your soul! - 119.589
Benefits Of Green Smoothie
Look at this informative video that shares some great tips on rotating the greens in smoothies. Experiment, enjoy and have a wide variety of greens in your diet but keep rotating the greens and avoid to consume a same green for a prolonged period. The video... - 119.322
Simple Mango Digestive Smoothie
How many of you like mango as a favorite fruit. In this video, chef blends up a perfect smoothie, which is just ideal for a hot, summer day. Prepare this in advance to welcome your guests in the afternoon. Get all the instruction by playing through the video... - 119.182
Indian Spicy Chaas
You must have tasted buttermilk, but Indian spicy buttermilk is something you should not miss. Just like lassi, it is another favorite drink for the hot summer days. Preparation is so easy that any beginner can try out. - 118.751
Woodstock Fruit Soup
1. In a food processor, blend orange juice, avocado, sage and mint leaves and scallions.
2. When blended well, pour it into a bowl.
3. Add chopped pineapple and cucumber.
4. Garnish with chopped cucumber and tomatoes. Serve it chilled. - 118.642
Roasted Vegetable Soup
On hungry evenings, when your gut craves for something nice, nutritious and filling, roasted vegetable soup could be your ultimate dinner choice. In this video, the chef tells you how to prepare a pot of hearty, healthy veggie soup using roasted vegetables.... - 118.268
Orange Joyous Smoothie - Lizanne Naturally
Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows how you can make that delicious Orange Julius drink you used to get at the mall into a healthier, low sugar breakfast treat or afternoon snack. Lizanne... - 117.287
Super Chocolate Smoothie
Want to try a different kind of smoothie? Try this Super Chocolate smoothie! This is made from raw milk, raw frozen chicken liver, ginger and raw eggs. This is a delicious way to fill the stomach. - 117.268
Ginger Snap Smoothie
Meet Elizabeth Fraser a raw & living foods enthusiast and a painter from Portland, Maine. She's making a delicious breakfast smoothie today. - 117.207
Pesto is one thing which everyone should have in their refrigerator. Whether you have abundance of herbs from your garden or some spinach lying in the fridge, it’s good to make pesto. Weelicious host and her son are putting together spinach, pistachio nuts,... - 117.058
Strawberry, Cantaloupes And Blue Berry Fruit Salad
If you are look for a healthy treat, fruit salads are the way to go. Cathy tosses up a healthy, nutritious fruit salad using the freshest of berries and fruits and yummy mayonnaise dressing. What better way to enjoy healthy servings of fruit even while... - 116.79
Grilled Mushroom Steaks
Even better than beef steak, the Portobello mushroom makes the perfect summer meal. Easy to make, full of antioxidants, thick and juicy. - 116.653
Guilt-free And Allergen-free Single Ingredient Banana Ice Cream
This is one of my favorite recipes. I’m a huge banana fan and I love ice cream. When I discovered you could make a faux ice cream using just frozen bananas, I think I shrieked a little. It tastes so “guilty” that I have a hard time eating it – my... - 115.994
Low Calories Raw Pumpkin Cheesecake
If you are a carb or mixed metabolic type then healthy dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock comes up with a really delicious healthy dessert for the calorie conscious and for those who are... - 114.919
Coffee lover and health freak as well, here is an organic coffee based drink just right for you. Check out the chef making Frappacino with brewed coffee and coco mocho along with milk and other flavors. Simply sweet and creamy stuff! - 114.821
Peach And Milk Smoothie
Healthy smoothie is a great way to pump up energy after a powerful workout and here is a recipe to make one. Check out the chef making peach and organic milks smoothie along with other organic and healthy ingredients. Deliciously healthy! - 114.526
Organic Meal Replacement Smoothie
Looking for a filling cool vegetarian drink to have in place of meal, here is a recipe just right for you. Check out the chef making vegetarian smoothie using berries, fruit extracts and meal replacement. Filling and nutritious. - 114.171
Gingerbread Cookie Smoothie
Here is one of the best tasting and most nutritious smoothies you will ever make. First we use the Jay Kordich PowerGrind Pro juicer for the apples and ginger. Then we pour the fresh juice into a blender and add one avocado and two scoops of our new product,... - 113.471
What can be a better way to start your day with a healthy breakfast. This recipe of easy oatmeal preparation will keep you energized through out the day. It's quick and simple. Watch the video and learn about it. - 113.432
Healthy Fruit Smoothie
Healthy smoothies are purely fun becoz they take hardly a few minutes to get done and here is a recipe to make one. Check out the chef making tasty smoothe using basic fruit ingredients along with an energy food supplement. Deliciously energizing. - 113.163
Hemp And Chia For Breakfast
This is an easy breakfast to give you energy and keep you full until lunch. It has easily digestible raw food protein and omega 3 fatty acids to keep your brain clear and sharp. - 112.785
Protein Shake Two Ways With Fresh Poi And Green Tea
FOR THE KULOLU POWER SHAKE
1. In a blender, drop the fresh poi.
2. Pour in the coconut milk and the soy milk.
3. Add the brown sugar and the honey.
4. Add a tablespoon of honey.
5. Spoon in the Vi Shape mix.
6. Pulse the blender until its contents are... - 112.683
Ragi Baby Food
Lets have a look on how to prepare ragi or finger millet for a baby's diet. - 112.222
Unbaked Sweet Potato Pie
The only cooking process involved in this sweet potato pie is to steam the sweet potato. Rest of the process is just simple mixing and serving, without any baking. How to do that? Just watch this video and prepare this fabulous dessert within minutes. - 111.555
Persimmon Creamsicle Smoothie
I always prefer a fresh fruit smoothie over the frozen fruit kind. This persimmon smoothie is no exception. With coconut milk, orange juice and ripe persimmon, this drink is earthy and sweet, spicy and just slightly tart. Oh, and it is vegan! - 111.461
Coconut Choco Vanilla Pudding
If you want to make a quick super easy and delicious pudding, here is a video for you. See this interesting video that shares a wonderful pudding recipe with fresh tender coconut, cocoa powder and fresh vanilla beans. Involve your kids to make this super... - 110.918
Cauliflower Mashed Potatoes Cups
For a healthier alternative to mashed potatoes, try out Rocky Barragan's recipe for Baked Cauliflower Cups. These single serving cauliflower mashed potatoes are loaded with flavorful ingredients like scallions and bacon. - 110.707
Healthy Chilean Bean Soup
Soups are a hot favorite for all, but all of them isn't as tasty as Chilean bean soup. Maria helps you out to cook the healthy appetizer in an easy and simple way. Now this will be a new addition to your health diet. - 110.652
Green Pea Stew With Rice
Home food like this green pea stew with rice always emphasize on simple cooking and subtle flavors and this the only reason we eat it everyday and still crave for more each day. Watch the video to see how quick and easy it is to prepare this and satiate your... - 110.635
Vegas Style Superfood Smoothie
Looking for a smoothie recipe that is packed with everything good, is healthy and very tasty? Then watch this video and learn to make a quick Vegas style superfood smoothie that has the goodness of fruits and Vita Mix and the yumminess of a regular sweet... - 110.518
Butter Lettuce Cups With Buffalo Chicken
Here is a healthier version of buffalo wings, for all the health-concerned foodies. You will get almost the same flavor and texture of buffalo wings, without the negative factors. Preparation is super easy and this can also be served by wrapping inside... - 110.465
Healthy And Hearty Beef Vegetable Barley Soup
How about a bowl of warm soup in a cold, wintery afternoon? This beef, vegetable and barley soup is delicious, healthy and quite filling. You can even serve this as a main dish with bread, if you are not in a mood of cooking. Check out the easy steps from the... - 109.334
Raw Vegan Mint Chip Mylkshake
1. In a food processor, blend the frozen bananas, dates and mint leaves along with the water, to a smooth consistency.
2. Serve chilled, for breakfast, with wholegrain toasts and an egg white omelette! - 108.679
Organic Raw Strawberry Milkshake
Who doesn’t like thick and creamy strawberry milkshake? The ones you get at fast food restaurants are so very delicious, and why won’t they be? They are loaded with sugar, artificial strawberry flavoring and pasteurized milk. These may be yummy but do you... - 108.47
Healthy Italian Dressing & Soy Capuccino
This is for Italian food lovers! If your enjoy Italian dressing and soy capuccino, but wondered how to make it in home kitchen will find your way out with Maria. She helps you make the perfect Italian dish in your home just as you would have loved it. - 107.73
Mcdonalds Strawberry Banana Smoothie
McDonalds Strawberry Banana Smoothie is so easy to make, and it only has three ingredients in this drink. You need some frozen sliced strawberries, bananas, and some ice. - 107.226
Classic Indian Roti
All of you, who are searching for the easiest recipe of roti or Indian flat bread - here is the one. Roti - the versatile Indian flat bread, is quite easy to prepare at home, only needs few days of practice. Once you develop the skill, it becomes easy to... - 107.202
Banana Smoothie With Ginger And Cilantro
1.Peel the bananas.
2.Wash the ginger and the cilantro well.
3.Soak the chia seeds in the almond milk.
4. In a blender bowl, place the banana, cilantro, ginger, soaked chia seeds in almond milk and agave.
5. Add ice and give it a good... - 107.051
"chocolate" Smoothie With A Twist
1. In a blender, put together coconut water, banana, apple, dates and carob.
2. Blend till its smooth enough.
3. Serve it cool. - 107.035
Why do you need antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend! - 106.437
Making Banana Ice Cream Without A Juicer
1. Soak the dates in water.
2. In a food processor, pulse them until smooth.
3. Add the raw cacao powder, piece of vanilla bean, salt and give it all a pulse.
4. Pour the raw chocolate fudge sauce in a cup.
5. Soak walnuts in water and... - 106.331
Homemade Baby Food Apple Puree
Learn how to make homemade apple puree for infants without any added flavors or preservatives. Perfect for weaning, apple is nutritious for your baby. Feeding baby apple puree is a great introduction to solid food. Enjoy this apple puree recipe. - 106.24
Healthy Blended Vegetable Soup
Looking for a yummy and healthy soup recipe that does not require hours and hours of simmering? Then this video is just the thing for you. Watch and learn to make a blended vegetable soup that promises to be healthy and delicious. This soup keeps well in the... - 106.216
Green Monster Smoothie-buh Bye Muffin Top
Well it's that time of year again, time to lose my winter fat stacks! I'm already kicking ass with this green monster smoothie and I'm loving every minute of it!!! Well...except for when those sweet craving kick in full force but I'm staying strong!!
I love... - 105.876
Special Quinoa Fruit Salad
If you are allergic to food and refrain from salad, quinoa fruit salad is for you. It is healthy and a perfect food combining the goodness of protein and fruit. Now you can enjoy your favorite salad with the help of Maria's easy cooking tips which explains... - 105.781
Smoothie With Fruits, Berries And Parsley
This recipe is definitely for the ones who love to eat healthy. Ready in seconds it incorporates the goodness of berries and fruits and is extremely filling. The natural sweetness of the fruits coupled with the creamy yogurt makes it a delicious treat too. - 105.757
Exercise Recovery Protein Shake
1.In a blender, add all the ingredients for the protein shake.
2. Blend the contents well into a smooth consistency.
3. Serve this protein shake either chilled or at room temperature. - 105.534
Chinese Chicken Soup For The Flu
If you have the flu, this Chinese style chicken soup is just the thing for you. It is a surefire cure to the common cold. The broth with hot sauce, fresh ginger and veggies is therapeutic and instantly makes you feel better. - 105.194
Protein Shake Two Ways
FOR THE BANANA PEANUT BUTTER CHOCOLATE SHAKE
1. In a blender,pour the rice milk.
2. Add 4 tablespoons of Vi Shape mix and the peanut butter coconut.
3. Add the contents of the Vi Shape chocolate flavor pack.
4. Throw in the ice and half a banana.
5.... - 104.679
Black Bean Brownies
1. Preheat the oven at 350 degrees F. grease a baking pan with cooking spray.
2. In a food processor puree all the ingredients.
3. Pour batter into the greased baking pan.
4. Bake for 45 minutes at 350 degrees F.
5. Serve... - 103.663
Healthy Energy Smoothie1
Just out of a powerful workout, a great whipped up smoothie is a must for you and here is a simple and quick recipe to make one. Check out chef Kalyan making a nutritious Berry Smoothie with two different kinds of berries. Ready to reach out with great energy... - 103.292
Gluten Free Pumpkin Chocolate Chip Muffins
If you love pumpkin recipes we have just the thing for you. Gluten Free Pumpkin Chocolate Chip Muffins are a one-of-a-kind treat that is good for breakfast, dessert or a simple snack. The pumpkin puree of the muffin recipe keeps them moist and delicious... - 103.161
Slow Cooker Coca-cola Chicken
A super simple slow cooker recipe that you can put together quickly with easy ingredients for a busy day when there is little time to cook dinner. - 102.991
For those who are lactose intolerant, try out these probiotic kefir grains. Watch this impressive video that shares a recipe for strawberry kefir. Kefir is rich in proteins, minerals and vitamins so excellent for overall health. See this step wise and... - 102.843