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Healthy Seafood Recipes
Enjoy our collection of healthy seafood recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy seafood recipes.
Want to try some great Sushi at home?? Its time you watch this video. The chef demonstrates a step by step process to prepare Temaki Sushi, which is a fancy, hand rolled sushi. Watch the video now and treat your family to this Japanese Delicacy. - 147.364
Steamed Cracked Crab In Spicy Tamarind Sauce
Want to wow your guests with a recipe that looks and tastes very impressive but is easy to cook? Then watch this video and prepare to be amazed, and amaze! This recipe will yield a yummy crab cooked in a spicy, delectable sauce. Everyone is sure to love it! - 115.958
Baked Salmon With Lemon And Capers
This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 113.973
Cod En Papiote
1. Layer a pan with parchment paper and spray with nonstick spray.
2. Preheat oven to 350 degrees Fahrenheit.
3. Layer the some of the sliced potatoes, carrots, asparagus and tomatoes in the baking dish. Season with salt and pepper.
4.... - 110.905
Tuna Green Bean Pasta And Tomato Salad
Are you looking for something healthy and nutritious to pack for your kids in school? Here is an awesome nutrition packed tuna and pasta salad that is terrific and absolutely delicious and versatile. The chef here uses a secret ingredient, anchovy paste and... - 110.76
Korean Food: Spicy Seafood Noodles (짬뽕=jjambbong)
Some of the comfort foods we crave when the weather starts to cool require a lot of time and effort to get to the table but this Korean style spicy seafood and noodle stew is an easy one and is sure to warm the cockles (and mussels!) of your heart. It is a... - 109.129
Healthy Seafood Bisque
Be it as an appetizer, first course, or side dish, the easy and impressive seafood bisque add variety to your suppertime. This luxurious seafood soup bursting with flavors makes for a great choice for formal entertaining as well as a healthy homemade treat.... - 107.173
Lobster, Clam, Shrimp On The Grill By The Bbq Pit Boys
Steam your lobster, clams and shrimp on the grill for a flavorful treat. Look at this fantastic video that shows an excellent way to make your holidays more enjoyable with this barbecue and wine. Watch this video to enjoy this colorful barbecue delight! - 106.465
Fresh Seafood Salad With Balsamic Gochujang Dressing
Enjoy the surf and turf with this exotic seafood salad that combines flavors and ingredients of Korean and Italy. This is a unique but delicious salad of fresh seafood like oysters, shrimp and calamari atop seaweed, dressed with a sweet-sour and spicy... - 106.157
Oyster And Chive Pancake With Spicy Seafood Tofu Soup
Cathlyn invites her good friend Tammy Wright, a personal trainer, to the show and shares some very healthy and delicious recipes using seafood and tofu. These recipes are ideal for summer as they are light, low calorie and very nutritious, ideal for hot days... - 104.884
One of the easiest ways to prepare a easy, quick and delicious dinner at home is to whomp up simple, healthy paella. Juan Montalvo shows how to cook up this Spanish delicacy using seafood, sausage, spices, veggies and saffron. To trim down this recipe, you... - 103.238
Cooking With Lobster, Fish And Mussels
A video done not so quite well, which is showcasing how to cook the lobster, and get it right! Then another two recipes being shown which is a fish and mussels recipe! The video lacks a certain order in the dishes being shown! - 103.141
Healthy Ginger Glazed Mahi Mahi
Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat. - 102.961
Healthy Low Carb Fried Crab Cakes
Worried that crab cakes will set you back on all the progress you've made with the help of a strict low carb diet? Then try this recipe for delicious crab cakes by LowCarb360 and eat guilt free! This is an easy recipe and yields very tasty fried treats. - 101.628
French Salad Nicoise
Have you been looking for an authentic French Salad Nicoise recipe? This video is just perfect for you. Watch the chef share the most authentic recipe to prepare salad Nicoise in your own kitchen. Go ahead and treat yourself to this French delicacy today. - 100.598
Outdoor Cast Iron American Style French Fish Soup
Seafood need not be limited to just appetizing dishes and they can be good for soups as well. Here is an outdoor recipe on how to make American version of bouillabaisse or French Fish Soup using a variety of fish and shellfish found in Humboldt Bay and the... - 99.9536
Thai Yum Tar Lay
Are you looking forward to prepare a seafood salad for a special occasion. Here the chef has prepared is a simple Thai seafood salad recipe for you. Surprise your friends with this excellent salad recipe. . The amazing flavor of this seafood salad is going to... - 99.8156
Healthy Tilapia Fillets
I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 98.539
Cream Of Cauliflower Soup With Fried Oysters And Chervil
The first course I had there sounded very unusual when I read it on the menu. It was a cauliflower “panna cotta” topped with a fresh raw oyster and caviar. Why I was a bit apprehensive is because a panna cotta is a cold flan-like Italian dessert. My... - 96.5045
Californian Style Imitation Crab And Avocado Spring Roll
Sushi spring rolls using imitation crab meat and made in California style! This definitely sounds to be a great healthy alternative and avocado lovers will love the twist. Pretty neat to be served as party starters and when paired with a wonderful dipping... - 96.2921
Seafood Soup With Vegetables
Do you enjoy seafood? How about a mix seafood soup? That’s exactly what chef Vikas is demonstrating for us! A wonderful seafood soup with loads of vegetables too. Try it out! - 95.6502
Tomato Basil And Tuna Salad
What is a better way for a healthy and quick lunch then this tomato basil and tuna salad? Watch the video to see how Amy makes this amazingly light and flavorful salad in no time. A perfect companion for a busy and tiring afternoon. - 91.841
Vietnamese Style Fresh Rolls
Want something to eat without cooking? There are days when I don't want to cook and when I am not around my husband can make it on his own. Vietnamese style Fresh Rolls is a low calorie dish to make on your dining table. It’s a versatile dish and can be... - 91.6533
For recipe directions, please refer to the video - 90.3119
Simple Summer Meal
Take a look at this impressive video that shares an absolutely simple summer meal. The video displays recipes for seared ahi with wasabi crème, pear and jicama salad with lemongrass sorbet. This meal is great for relaxing on weekends and can be prepared... - 89.5996
Japanese Breaded Shrimp
Japanese Breaded Shrimp is kid's favorite in Japan. This is an easy recipe and tastes great with the crunch of the bread crumbs and the seafood flavor. Watch this video to learn this recipe. - 85.4713
Italian Risotto With Shrimp And Peppers
Want to try out something colorful, flavorful and full of texture here is an Italian dish that can meet all these demands. Check out Gabriele and Debi making Peppers and Seafood Risotto using colorful bell peppers, seasonings and shrimps in typical Italian... - 83.514
Italian Seafood With Sauces
Fond of seafood and looking for some recipes, here is an Italian recipe combining some of them. Check out Gabriele and his wife Debi making Pesce Spada all’ Isolana with different kinds of seafood including clams, shellfish and mussels. Makes a great lunch... - 83.2719
Italian Risotto Croquettes
Have some food leftover risotto in your freezer, here is a way you can make the best use of them. Check out Gabriele making Risotto Croquettes using leftover risotto, some cheese and other ingredients. Ideal for tea-time snack. - 82.7118
Healthy Grilled Grouper
Why settle for dull sausages and supermarket burgers when you can fix yourself a healthy, budget-friendly, and scrummy treat at home by grilling your freshly caught grouper. Top it with your favorite zesty-sweet sauce and you almost have a delicacy at hand.... - 80.36
Citrus Panko Tilapia
Have a light meal with a fried fish and a salad to go with! This video has an awesome recipe being shared, the audio is completely missing in this video so making it a tad difficult for the user to understand! However the entire recipe is shared beneath the... - 79.6118
Low Carb Scalloped Potatoes
Are you always on a lookout for low carb recipes? You've just got one more to add to your list of favorites. Watch the chef prepare these yummy Low Carb Scalloped Potatoes but with a twist. The dish is easy to make and is very flavorful. Try it today. - 79.3749
Creamy Lobster Bisque
Lobster turns out good when cooked in any way- be it in a main or an appetizer. Watch the video showing how to make a lobster bisque with Lobster, vegetables and some seasonings. Total Nirvana indeed! - 78.6558
What could be a more exciting way to enjoy seafood then roll it into some crunchy tacos. Juan Montalvo picks from a gamut of healthy, tasty, flavorful Cuban traditional ingredients to prepare this delicious seafood delight. A staple in Africa, seafood taco... - 68.4759
Best Lobster Bisque
This Best Lobster Bisque recipe is my favorite. I am a professional chef and my friends really enjoy the dish I cook. Whenever there is a gathering of my friends at my home, most of the time they ask me to cook this delicious Lobster Bisque. You should try... - 61.8791
Thai Som Tam Papaya Salad
Learn the traditional Thai Som Tam Salad from this video recipe. Watch this video to find out what all ingredients are used in it, when these are added and how the salad is prepared. - 59.0291
Awesome Crab-cakes With Salad
The fusion of Thai and Japanese flavours plus a Mexican influenced sauce make for the most amazing crab cakes ever. Togarashi and kaffir lime leaves enhance the succulent flavour of crab which are plated on a swirl of chipotle hollandaise. A must try recipe. - 51.8387
This Paella Valencia recipe is a complete meal in itself. The healthy and easy to make dish is any seafood lover’s dream come true. If you are tired of the usual recipes, try out something new with this paella Valencia recipe. This culinary adventure sure... - 49.8907
Jumbo Prawns With Tricolor Vegetables
Marinate the prawns in olive oil,salt and pepper.
Cut the bellpepper and tomato into small dices.
Cut the mushroom into half and slice.
For the foam:
In a sauce pan,sauté onion and garlic in butter.Add in roughly cut fennel and sauté.Pour the milk and allow... - 48.4565
Its a classical Spanish preparation of rice with seafood. - 47.6592
Healthy Seafood Chowder
1. In a large soup pot or saucepan, heat the oil.
2. Add vegetables and sauté until limp.
3. Pour in stock and add bouquet garni. Heat until stock begins to boil.
4. Cover pan, reduce heat and simmer for 20 minutes until vegetables are tender.
5. At... - 47.5735
Mussels "a How-to Guide"
In this Mussels "A How-To Guide" video you get to know everything about eating Mussels. Mussels are inexpensive and highly nutritious, 1 kg costs less than a fast food dish. However, it is important to have complete knowledge of checking whether the mussels... - 47.4263
Indian Crab Dry Curry
This Crab dry curry is a spicy and mouth-watering dish. All my family members love this dish very much. Try and enjoy! - 47.2047
Thai Spicy Seafood Soup
Learning to cook Thai Spicy Seafood Soup is easy if you know the proper way to add the ingredients. Now you can learn to cook this dish at home using the online video. - 46.8307
Grilled Lobster A L'americaine
Heat 1 tbsp of oil in a pan over high heat.
Add the diced tomatoes, shallots, onion and garlic and brown for 3 or 4 minutes.
Flambe with cognac or brandy.
Dilute the tomato paste in the dry white wine and add to the tomato mixture in the pan.
Season with... - 46.703
Seafood-Stuffed Peppers is an irresistible side dish recipe. An deadly combination of shrimp and vegetables is something you would never want to miss out on! - 45.8199
Smith's Grilled Seafood Brochettes
1) Prepare the grill.
2) Rinse seafood. Pat dry with paper towels.
3) In a large bowl add all the marinade ingredients.
4) Whisk the marinade to mix well.
5) Add seafood to the marinade and toss mixture till well coated.
6) Cover and... - 45.4272
Hot Seafood Salad
Bring water to a boil; add shrimp, and reduce heat.
Drain well; rinse with cold water.
Let shrimp cool; peel and devein.
Cut each shrimp in half.
Combine cooked shrimp and next 3 ingredients in a bowl; stir well.
Combine mayonnaise, onion, lemon juice,... - 45.2835
Creamy Clam Chowder With Bacon Slices
Rinse fresh clams.
Place fresh clams and 2 cups water in a 4-quart pot; bring to a boil.
Cover and cook until clam shells open, about 10 minutes.
Discard any clams that do not open.
Drain clams, reserving cooking liquid.
Remove and discard clam shells.
Chop... - 45.2386
Cream Of Mussel Soup
Combine mussels and wine in large pan, cover, bring to boil; simmer, covered, about 5 minutes or until mussels open.
Discard any unopened mussels.
Drain mussels over medium heatproof bowl; reserve liquid.
Heat butter in large pan; cook onion and curry... - 45.0281
Irish Oyster Soup
If you haven’t decided what to cook this Saint Patrick's Day, then try this Irish oyster soup recipe. The pleasure you would experience in cooking this recipe would make your Saint Patrick's Day more delightful. This soup would be so tasty that the... - 44.9075
Stuffed Pike Fillets
Blanch the endives for 2 minutes in boiling salt water with lemon juice.
Preheat oven to 180Â°C (350Â°F).
Roll each endive in a fish fillet and season.
Place the fillets in a rectangular baking dish and brush with 1 tbsp margarine.
Add the wine, water,... - 44.9047
Classic Cioppino Using White Wine
Chop each crab into pieces with cleaver.
Shell and devein prawns, leaving tails intact.
Chop fish into 2cm pieces.
Heat the oil in large pan; cook onion, celery and garlic, stirring, until onion is soft.
Add tomato; cook, stirring, 5 minutes or until... - 44.3428
Oyster And Artichoke Soup
Have this warm bowl of sour for a wintery day or when the winter blues hit! Make yourself a nice cuppa of soup! Watch this video to make this lovely soup! - 43.7281
Tangerine-soba Noodle & Seared Scallops
Boil H20, cook soba noodles. Cool, coat with seseme oil, chill. In a stainless bowl, combine Tangerine juice, soy sauce, peanut butter, sesame oil, ginger tangerine zest and chilli flakes (optional but recommended!) Next julienne red peppers, red onion,... - 43.6482
Here is an easy and healthy mixed-seafood salad recipe just for you. My mother is very sincere about cooking . When we come home during holidays, she generally prepare this seafood salad. It is very healthy and my whole family enjoys it. You must try this... - 43.4875
Chipotle Chile Rubbed Shrimp With Avocado Corn Chutney
1. Rinse the shrimp under cold running water, then blot them dry with paper towels.
2. Place the chile powder, garlic salt, coriander, oregano, cumin, and pepper in a mixing bowl and whisk to mix. Add the shrimp and toss to coat. Stir in the olive oil. Let... - 43.209
***Note: Do not over cook - shrimp will become tough. Shrimp are done as soon as they become orange/pink*** - 43.1294
Supersonic Fish Stew
1) In a large saucepan, heat oil and saute onions, garlic, bell pepper and celery till they turn soft and are lightly cooked.
2) Add in seafood mix, tomato soup, chowder soup, water, wine, 2 tablespoons of parsley, salt and pepper.
3) Mix the above... - 42.5337
Seafood Salad Sandwiches
In a medium bowl, combine the sour cream, chutney, and mayonnaise.
Mix until well-blended.
Add the shrimp, crabmeat, celery, scallions, and currants.
Toss to mix well.
Refrigerate for 15 minutes, or until chilled.
Divide the lettuce among the pita halves.
Add... - 42.4354
Blackened Tuna Caesar
This Blackened Tuna Caesar is a complete meal that is quick to make and great to eat. It is fresh crunchy romaine leaves tossed with Caesar dressing and topped with blackened seared Ahi Tuna. Dig into this succulent Tuna – a real treat for your taste buds. - 42.0906
Cheesy Crab Squares
Unroll dough into four rectangles.
Place in 15 x 10 x 1 jelly roll pan; press onto bottom and halfway up sides of pan to form crust.
Bake at 375 degrees for 10 minutes.
Combine salad dressing, juice and pepper.
Add cheese, crab... - 42.0418
Spanish-style Steamed Shellfish
Ingredients traditionally used in Spanish seafood stews are brought together here. Spanish chorizo and saffron flavor the broth, and a classic red pepper-based romesco sauce provides a tangy accent. - 41.8843
Salt And Pepper Prawn
A delicious appetizer in minutes. With the easy salt and pepper prawn you no longer need to spend hours in the kitchen to entertain. The salt and pepper prawn is sure to be an instant hit that would vanish in minutes. - 41.7697
Combine the vermouth, Soya or Tamari sauce, water and ginger in a bowl and mix well.
Put the fish in a dish and pour in the marinade, covering the fish completely.
Cover with a sheet of aluminum foil and place in the refrigerator for 2 hours (or preferably,... - 41.5029
Oysters Japanese Style
Whisk wasabi, ketjap manis, vinegar, juice, ginger and oils in small bowl for dressing.
Cut nori in half lengthways; shred finely.
Arrange oysters on serving plate; drizzle with dressing, sprinkle with nori and extra ginger. - 41.3841
Portuguese Cod Fillets
Preheat the oven to 190Â°C (375Â°F).
Dip the fillets in flour and coat well.
Melt the margarine in a non-stick pan over medium heat and add the oil.
Saute the fillets for 2 minutes on each side.
Place the fillets on an oven-ready plate, and add the onion,... - 41.2316
Preheat the oven to 180Â°C (350Â°F).
Place the cod fillets on an aluminum sheet.
Place the sweet potatoes and the potatoes on the fillet, brushing them with oil and cooking them in the oven for 10 to 12 minutes.
Sauce Heat the oil in a pot and add the... - 40.9232
Garlic Shrimp And Pineapple Kabobs
I like this Garlic Shrimp and Pineapple Kabobs recipe .Cooking is my hobby which I have primarily learn't from my mother. Normally for lunch during holidays, I cook this dish and enjoy it with my mother. You must try this Garlic Shrimp and Pineapple Kabobs... - 40.7543
Prawn On Toast
A yummy snack fit for all occasions. This prawn on toast recipe is deep fried toast topped with prawn and sesame seed. A delicious appetizer you really would not where and how they disappeared. A sure hit prawn on toast is a wonderful choice for your party... - 40.6415
A Japanese-style meal. Deep-fried shrimp and a tangy sauce to dip them in. Try battering some vegetables such as onions, peppers, or broccoli in addition to the shrimp. Delicious. - 40.5822
Calamari Rings With Chemoulla
Combine chilli powder, salt and flour in small bowl.
Coat calamari in flour mixture; shake away excess.
Heat oil in medium pan; cook calamari, in batches, until browned and tender, drain on absorbent paper.
Serve calamari with hermoulla.
Chermoulla... - 40.4828
Combine the flour, tarragon and pepper in a bowl and mix well.
Dredge the scallops in flour.
Melt the margarine in a frying pan and saute the scallops until golden.
Remove the scallops and set aside.
In the same frying pan, add the tomatoes, garlic powder,... - 40.3473
Cashew Curry Shrimp Salad
Here is an easy and healthy cashew curry shrimp salad recipe just for you. My mother is very sincere about cooking . When we come home during holidays, she generally prepare this dish for lunch. It is very healthy and my whole family enjoys it. You must try... - 40.2033
Tuna Cashew Delight
Combine the soup and milk in a microwaveable glass 2 L (8 cups) dish.
Add the other ingredients, except the soda crackers, and mix well.
Cook in the microwave on Maximum (100%) for 8 to 10 minutes.
Sprinkle the crumbled soda crackers on the... - 40.1824
Pipis Stir Fried In Coconut Milk
Heat the oil in wok or large pan, add onion, ginger, garlic, lemon grass and ground spices; stir-fry until fragrant.
Add rinsed and drained pipis, juice, sauce, milk and sugar; stir-fry until pipis open, discard any that do not open.
Add choy sum;... - 40.0706
Combine all the ingredients for the sauce in a bowl; mix well and set aside.
Arrange the lettuce leaves as desired on serving plates.
Fan out the orange quarters on each plate.
Garnish with the crab meat, sprinkled with lemon.
Border with the sauce.
Garnish... - 39.5782
My younger sister Galy loves this stir fried shrimp recipe. She is crazy about cooking. When she comes home during holidays,she generally cook this appetizer. It is very delicious and my whole family enjoys it. You must try this stir fried shrimp recipe. - 39.2786
A great hearty Aussie omelet (well, we think it is!). Well worth the effort. - 39.2038
Hot & Sour Soup With Shrimp
1)Place a heavy-based large saucepan over a medium to high heat. Drizzle the peanut oil over the hot pan then add the reserved shrimp heads and shells.
2)Sauté and crush the shells and heads with a spoon for about 5 minutes or until the shells begin... - 39.1361
Scrambled Eggs With Veggies
Scrambled eggs are easy to make in the wok, and a wide variety of ingredients - fresh or left-overs - can be used.
Rice, noodles, beans, or veggies taste great in this setting. - 38.9322
Shrimp Corn Chowder
This Shrimp Corn Chowder recipe is simple and easy. I love this Shrimp Corn Chowder recipe. I am a professional chef and my friends really enjoy the dish I cook. Whenever there is a gathering of my friends at my home, most of the time they ask me to cook this... - 38.831
Dungeness Crab Bisque
Although Dungeness crabs provide the most meat, any variety—such as king, snow or blue crabs—may be used in this traditional bisque. - 38.7145
THIS IS A BENGALI DELICACY FROM EAST BENGAL ( NOW BANGLADESH ). YOU CAN PREPARE THIS WITH BHETKI FILLET, HILSA, & OTHER FISH. GOES WELL WITH STEAMED RICE. - 38.6266
Essargot With Veal Glazed Potatoes And Herb Polenta
Saute onion and garlic add white wine and reduced it till dry add esscargot and mix with fresh chopped herbs
Cut the potat in to even size as show in the picture and seared on a flat top add veal glaze and arrange in a baking tray put parmeasan cheese on the... - 38.2204
Tom Yum Kung
An authentic Thai shrimp soup, the Tom Yum Kung is absolutely delicious. Tickle your taste buds with this refreshing soup. It is all about the genuine Thai flavor and taste all wrapped in one. Enjoy!! - 38.155
Wash the trout.
Salt and pepper the interior.
Melt the margarine in a large microwaveable dish, on Maximum (100%), for 1 minute.
Add the almonds and cook on Maximum (100%) for 1 minute more.
Place the trout on a dish, taking care to keep them coated in... - 38.01
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