Healthy Saute Vegetable Recipes

If you like to eat what’s in season, try this delicious and super healthy summer squash and zucchini recipe. Summer squash and zucchini are at their peak freshness in summer and low in calories and fat. You also get vitamins C and A, but the best part is... - 122.582

CACCIATORE (" in the style of foragers") is one of the most popular Northern Italian recipes. To me it is true comfort food, perfect for a fall meal. I use an assortment of available vegetables with the back-drop of tomatoes. I usually use some sliced... - 52.3693

Clean, wash and wipe karela absolutely dry. Remove half a centimeter from both ends. Slit and keep aside. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the karela/bittergourd with this masala. Keep... - 51.9227

This is a famous North Indian dish. This can be had as a breakfast or dinner or as a snack in the evenings. - 50.412

This is a famous north Indian dish which can be had with roti or poori. - 49.6362

This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 48.7441

Cut the carrots in 4 lengthwise, then chop. Dice the turnips, rutabaga and the potatoes, all about the same size. Set aside the potatoes in water to avoid blackening. Cook the bacon and the onion in a large saucepan, over low heat, for 5 minutes. Add the... - 47.351

This is a famous Chettinadu variety of food. - 45.3678

Combine the mussels and the dry white wine in a pot and bring to a boil. When the mussels open, remove them from the pot. Let cool slightly and remove the meat from the shells. Throw away those mussels that did not open and set aside the others. Sieve the... - 44.8962

This French cut beans can be seen in all American grocery stores in the frozen section. This is just the plain beans which is cut lengthwise.This curry can be had as a side dish for plain rice or chapatti. - 44.3085

An easy to make appetizer, the yummy Thai fish cake is a harmonious blend of ingredients that are successful in creating a great tasting dish. Presented with fried spinach and glass noodles, the Thai fish cakes are a real pleasure to your senses. - 44.1187

Cook the onion, garlic and ginger, stirring in the oil over medium-high heat. Add the carrots and celery, and cook for 5 minutes stirring in between. Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more. Add the bean sprouts,... - 44.0289

This Curry Pumpkin Soup recipe is my favorite and also liked by my family. This soup is not only tasty but also very nutritious. So if you have good taste and also care about your health , you must try this Curry Pumpkin Soup recipe. - 43.8092

This subzi can be had with Chapatti, puri and paratta as well as a good side dish for Rice. - 43.6231

Melt the margarine in a saucepan and brown the green onions over low heat for 15 minutes or until they are tender (do not overcook - their colour should not change). Add the broth and the potatoes and cook for 20 to 30 minutes. Pepper to taste. Place the... - 43.5377

Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 43.249

This easy tofu dish makes a great meal in one. It is a great way to enjoy the benefits of tofu that is quick, flavorful and interesting. Prep and Cook Time: 25 minutes - 42.664

This is Sanjeev Kapoor's recipe - 41.8203

Lady's finger Saute is a simple, tasty dish. Try and enjoy!! - 41.352

Beans Carrot Saute is a very easy and healthy dish for all family members. Enjoy!! - 40.5937

1. Cook rice in sufficient water (Add salt and 1 tsp oil to the water) till done and drain the excess water. Keep aside to cool down. Separate the grains with a fork. 2. Heat 2 tbsp oil in a pan, add the onions. Saute till traslucent. 3. Add the vegetables... - 39.8953

Heat the oil in a saucepan and brown the onion and the meat. Dilute the concentrated chicken broth in the 3 cups of hot water. Add the chicken broth, leek and tomatoes to the saucepan. Bring to a boil, cover and let simmer over low heat for 15 or 20... - 39.7946

This recipe is a combined effort of my cousin Ranjana and me. - 39.3224

Remove strings from beans; wash and cut beans into 11/2-inch pieces. Combine beans and next 7 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add mushrooms, simmer 5 minutes. Stir in tomato, cook, stirring... - 37.6083

A nice quick side dish - 37.0321

Melt the margarine in a saucepan over high heat and cook the onion, leek, celery and mushrooms slowly. Add the beef broth and stir, then add the potatoes and let simmer for 15 minutes on medium heat. Puree in an electric mixer or with a hand mixer. Add the... - 35.9678

I love mushrooms and try making different recipes... once i was short of onions and tomatoes. Just had mushrooms at home so came up wid the idea of this recipe... whc is very very easy and tasty too... - 33.4494

Wash broccoli. Split ends of large stalks lengthwise into halves or quarters, depending on size. Place in large skillet. Sprinkle with water, Planters Peanut Oil, garlic, salt and pepper. Cover tightly; cook over very low heat 20 to 30 minutes, or until... - 30.4074

Simmer greens in water in covered pan 12 minutes. Drain well. Melt margarine, stir in flour, then slowly blend in milk. Season with salt and pepper. Mix into greens. - 30.0906

Coat a large skillet with cooking spray; add wine. Place over medium heat until hot; add onion, and saute 1 minute. Add zucchini, yellow squash, and bouillon granules, saute 3 minutes or until crisp-tender. - 25.8424