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Healthy Saute Vegetable Recipes
Enjoy our collection of healthy saute vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy saute vegetable recipes.
Msuhrooms And Beans With Roasted Garlic
Boiled green beans for dinner? Well if you thought that was appetizing, then you must watch this recipe video!! This is fantastic!! Simple and quick, this has just a few ingredients but is full of flavor. Watch the recipe and cook up your beans in a new way! - 127.395
Healthy Eggplant Pomodoro With Whole Wheat Angel Hair Pasta
This is a classic Italian spaghetti dish, done with Chef Binks healthy twist. Diced eggplant turns tender and tasty, sautéed in olive oil. Toss with fresh plum tomatoes, green olives, capers, basil and paprika and you have a simple light summer sauce. Mix it... - 117.231
Healthy Green Beans Almondine
A healthy version of the traditional classical French-American family favorite; green beans with almonds. This one is a winner when you are looking for a great vegetable side dish to accompany your meat on the plate! Turning an unhealthy dish into something... - 113.675
Healthy Pan-fried Cajun Spiced Yam
Home-fried yames make a perfect slow-releasing carbohydrate side dish to lean protein or any entrée that needs a potato. yam is high in vitamin A, fiber and flavor and is naturally sweet thus does not spike your blood sugar levels thus a wonderful healthy... - 111.26
Tempeh With Tomatoes
Do you like quick cooking? Well this is as quick as it gets…A recipe with only 3 ingredients!! A simple recipe that goes well with a side of steamed vegetables. Watch the video and try it out! This recipe will surely not disappoint you. - 111.174
Spicy Glazed Tempeh Fajitas
Its Friday evening and you want to make a fun filled, tasty dish? Here's a great suggestion, that never fails to impress. Watch chef Heather prepare these Spicy Glazed Tempeh Fajitas that are totally drool worthy. Try this recipe now. - 110.716
Lemon And Cilantro Sauteed Zucchini And Summer Squash
If you like to eat what’s in season, try this delicious and super healthy summer squash and zucchini recipe. Summer squash and zucchini are at their peak freshness in summer and low in calories and fat. You also get vitamins C and A, but the best part is... - 106.84
Quinoa Linguine With Spicy Broccoli Rabe And Pecans
Look at this super healthy pasta recipe that is highly nutritious and absolutely flavorful. The video is very interesting to see and wonderfully presented. Watch the video to make this unique quinoa linguini with a spicy broccoli rabe and pecan crumbs. Check... - 104.536
Sauteed Broccoli Rabe
Broccoli rabe is something that causes a little confusion with most people but it’s a cool leafy green veggie, a macho, darker and bitter alternative to broccoli and a great side dish to get into your game. Chef Binks shows you how to cook broccoli rabe... - 101.355
Pan Seared Tender Asparagus With Parmesan
Asparagus is a wonderful, nutritious and delicious green vegetable but finding a nice fresh, fast and healthy way to make it is a bit of a challenge. A little bit of Parmesan helps you to do that. Pan sautéed asparagus cooked al dente and topped with... - 101.117
Healthy Lemon Garlic And Gingered Carrots
A nice light and healthy approach to glazed carrots, this dish is a great lower calorie alternative to buttered carrots or corn side dishes. This carrot side dish is packed with flavors and goes with a lot of dishes like pork, beef and veal. These steamed,... - 100.92
Warm Sweet Corn Shiitake Mushroom And Arugula Salad
Summer is the time for fresh, light and colorful ingredients and quick and easy cooking. This warm sweet corn salad smells tastes and looks like summer! It has such an interesting combination of flavors that complement each other. The earthy mushrooms, sweet... - 95.4502
Spinach In Cream
In a mood to have a healthy side dish. Check out the video of the yummy and delicious Spinach in Cream. A very healthy dish as it's main ingredients is spinach. Do check out this video. - 94.8784
Lentil Soup With Ruby Swiss Chard And Lemon
A nice recipe for a warm summer noon. Check out the video of the tasty Lentil Soup with Ruby Swiss Chard and Lemon. A very nice recipe prepared by our chef just for you. Everyone should definitely try out this recipe. - 79.5757
Healthy Gluten Free Gamer's Meal
Are you looking for a complete healthy meal that can be prepared in no time? This video has exactly the same. Watch the chef churn out this healthy meal with a steak and potatoes to charge you up. - 68.4321
Karela Masala By Chef Sonali
Clean, wash and wipe karela absolutely dry. Remove half a centimeter from both ends. Slit and keep aside. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the karela/bittergourd with this masala. Keep... - 52.1603
CACCIATORE (" in the style of foragers") is one of the most popular Northern Italian recipes. To me it is true comfort food, perfect for a fall meal. I use an assortment of available vegetables with the back-drop of tomatoes. I usually use some sliced... - 50.9465
This is a famous north Indian dish which can be had with roti or poori. - 49.9189
Rice Noodle Salad With Vegetables And Tofu
Cook noodles according to package directions.
Combine mint and next 6 ingredients (through garlic).
Combine half of mint mixture and rice noodles in a large bowl.
Heat dark sesame oil in a large nonstick skillet over medium-high heat.
Add yellow... - 49.1447
Spicy Pav Bhaji
This is a famous North Indian dish. This can be had as a breakfast or dinner or as a snack in the evenings. - 48.9142
Cut the carrots in 4 lengthwise, then chop.
Dice the turnips, rutabaga and the potatoes, all about the same size.
Set aside the potatoes in water to avoid blackening.
Cook the bacon and the onion in a large saucepan, over low heat, for 5 minutes.
Add the... - 47.5219
Rajma (red Kidney Bean Curry)
This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. - 45.7428
Cream Of Mussel And Leek Soup
Combine the mussels and the dry white wine in a pot and bring to a boil.
When the mussels open, remove them from the pot.
Let cool slightly and remove the meat from the shells.
Throw away those mussels that did not open and set aside the others.
Sieve the... - 45.3782
French Cut Beans & Lima Beans Curry
This French cut beans can be seen in all American grocery stores in the frozen section. This is just the plain beans which is cut lengthwise.This curry can be had as a side dish for plain rice or chapatti. - 44.6472
Curry Pumpkin Soup
This Curry Pumpkin Soup recipe is my favorite and also liked by my family. This soup is not only tasty but also very nutritious. So if you have good taste and also care about your health , you must try this Curry Pumpkin Soup recipe. - 44.051
This subzi can be had with Chapatti, puri and paratta as well as a good side dish for Rice. - 43.9544
Green Onion Soup
Melt the margarine in a saucepan and brown the green onions over low heat for 15 minutes or until they are tender (do not overcook - their colour should not change).
Add the broth and the potatoes and cook for 20 to 30 minutes.
Pepper to taste.
Place the... - 43.7258
Spaghetti With Vegetable Sauce
Saute eggplant strips, then zucchini slices in 1/4 cup hot oil in 4-quart saucepan ordutch oven 1 minute on each side; remove.
Add green peppers, onions, garlic and remaining 1/4 cup oil to pan; cook until onions are tender, but not brown.
Place tomato slices... - 42.785
American Chop Suey
Cook the onion, garlic and ginger, stirring in the oil over medium-high heat.
Add the carrots and celery, and cook for 5 minutes stirring in between.
Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
Add the bean sprouts,... - 42.7149
Thai Fish Cakes With Som Tam And Fried Spinach And Glass Noodles
An easy to make appetizer, the yummy Thai fish cake is a harmonious blend of ingredients that are successful in creating a great tasting dish. Presented with fried spinach and glass noodles, the Thai fish cakes are a real pleasure to your senses. - 42.7133
Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 41.9106
Spicy Stir-fried Tofu
This easy tofu dish makes a great meal in one. It is a great way to enjoy the benefits of tofu that is quick, flavorful and interesting.
Prep and Cook Time: 25 minutes - 40.1218
Beef And Vegetable Soup
Heat the oil in a saucepan and brown the onion and the meat.
Dilute the concentrated chicken broth in the 3 cups of hot water.
Add the chicken broth, leek and tomatoes to the saucepan.
Bring to a boil, cover and let simmer over low heat for 15 or 20... - 39.6176
Herbed Vegetable Saute
Remove strings from beans; wash and cut beans into 11/2-inch pieces.
Combine beans and next 7 ingredients in a large skillet; bring to a boil.
Cover, reduce heat, and simmer 15 minutes.
Add mushrooms, simmer 5 minutes.
Stir in tomato, cook, stirring... - 39.0807
Vegetable Fried Rice
1. Cook rice in sufficient water (Add salt and 1 tsp oil to the water) till done and drain the excess water. Keep aside to cool down. Separate the grains with a fork.
2. Heat 2 tbsp oil in a pan, add the onions. Saute till traslucent.
3. Add the vegetables... - 38.3207
Rich Cream Of Mushroom Soup
Melt the margarine in a saucepan over high heat and cook the onion, leek, celery and mushrooms slowly.
Add the beef broth and stir, then add the potatoes and let simmer for 15 minutes on medium heat.
Puree in an electric mixer or with a hand mixer.
Add the... - 36.3558
Sesame Vegetable Medley
1. Remove and discard mushroom stems. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushroom caps, snow peas, and next 3 ingredients; saute 2 minutes.
2. Combine water and next 5 ingredients; add to... - 35.5832
Split ends of large stalks lengthwise into halves or quarters, depending on size.
Place in large skillet.
Sprinkle with water, Planters Peanut Oil, garlic, salt and pepper.
Cover tightly; cook over very low heat 20 to 30 minutes, or until... - 32.7483
Creamed Dandelion Greens
Simmer greens in water in covered pan 12 minutes.
Melt margarine, stir in flour, then slowly blend in milk.
Season with salt and pepper.
Mix into greens. - 32.4938
While the barley cooks, heat the oil in a large frying pan or wok. Saute the vegetables in the order given, adding each one as the one before gets hot and starts to sizzle. The total cooking time should be about 10 minutes. The carrots should be crisp, the... - 30.8133
Mushroom With Black Pepper
I love mushrooms and try making different recipes... once i was short of onions and tomatoes. Just had mushrooms at home so came up wid the idea of this recipe... whc is very very easy and tasty too... - 30.4152
Coat a large skillet with cooking spray; add wine.
Place over medium heat until hot; add onion, and saute 1 minute.
Add zucchini, yellow squash, and bouillon granules, saute 3 minutes or until crisp-tender. - 28.4588