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Healthy Sandwich Recipes
Enjoy our collection of healthy sandwich recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy sandwich recipes.
Tempeh Double-decker Sandwich
Tempeh's is an Asian high protein food, its nutty flavor is something to die for and the reason for its popularity around the world. It is very intelligent of the Chef to try something like this with tempeh and come up with a healthy sandwich that is not... - 129.664
Tofu Phish Fillets - Yummy Vegan Sandwich
Toni shares a recipe from the Totally Vegetarian TV show. Deliciously crunchy with great texture. This is a recipe that will appeal to kids and adults alike. - 127.728
Healthy Grilled Chicken Swiss And Apple Panini
Panini's are all the rage now so why not start making them at home for a fancy lunch or casual dinner? An unusual combination of ingredients but a wonderful healthy and delicious end result! It’s meaty, cheesy, fruity, toasty and healthy all in one! There... - 127.384
Mock Tuna Sandwich
We love this sandwich and decided to share it as a Delicious TV perennial favorite while we're in develoment of a new TV show. Please enjoy our favorites. And stay tuned for details on our upcoming kickstarter campaign and new podcast episodes. - 125.885
Famous Bombay Sandwich
This name, famous Bombay sandwich tells its entire story by itself as it is the most famous sandwich in Bombay, but to give you a better idea it can be called a vegetarian's club sandwich. The video shows how easily it can be made with the simplest... - 125.258
Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich. - 124.031
Vegan Tofu Sandwich
Tofu has taken the place of cheese in a vegan's diet, so here is an Indian recipe that's especially made for all vegan friends out there. Chef Manjula is preparing the sandwich with little twist and that is addition of mouth-watering cilantro chutney. The... - 123.535
Peanut Butter, Banana And Honey Sandwich
Looking for a classic recipe that is sure to please everyone's taste buds? Then try a good ol' PBH sandwich. Learn to make the perfect PBH by watching this video. - 123.366
Healthy Philadelphia Cheese Steak And Hoagie Sandwich
Philly cheese steak sandwiches are a Philadelphia tradition and make deliciously greasy lunch or dinner options; thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. But with grease comes calories and with... - 122.274
Subs With Sausage And Pepper
If you want to treat something special to your parents, then you can think of this family dish. Since, subs are hot favorite to everyone, this is going to be the best treat for them. Assembling these sandwiches are so simple and so quick, that you don't have... - 121.943
Ice Cream And An Ice Cream Sandwich
An adaptation of the fantastic Chocolate Mousse recipe from the messy chef, I try out 4 different flavors, and on a whim test it out as an ice cream sandwich with the Honey (cinnamon) Cookies. An adaptation of a recipe from comfybelly. Like all of my recipes,... - 119.285
Toasted Sandwich With Soy Cheese And Coleslaw
How about a healthy coleslaw and cheese sandwich for lunch? Here is a video recipe showing you how to make a healthy coleslaw salad. The “cheese” in this recipe is made with soy and a vegetable oil based spread. A simple recipe that’s healthy too! - 118.839
Egg Salad Sandwich
A smart, stylish, satisfying starter, egg salad sandwich truly makes for an irresistible treat. Great for a summer lunch, picnic or barbeque – this filling treat takes no time to make at all. Betty's version of this sumptuous sandwich is a breeze to make... - 118.168
Vegetarian Burger And Sandwich
Vegetarian food adherents who also love health food here are easy and healthy vegetarian lunch recipes. Check out Bethanny making vegetarian burger and a tofu salad sandwich using totally vegetarian ingredients in a matter of minutes. Fulfilling and healthy... - 118.164
Vegan Tuna Fish Sandwich
I created this vegan "tuna fish" salad sandwich for Greenpeace's Think Outside of the Can campaign. - 117.089
Healthy Grilled Zucchini Sandwich
Sandwiches make such satisfying lunches during the summer. This one is a summer classic! It’s healthy, light, vegetarian and full of flavors that remind you of a hot summer day! Grilled zucchini placed between two slices of high-fiber, whole grain bread,... - 115.511
Avocado And Goat Cheese Sandwiches
If you are hunting for a quick and easy cheese recipe for your brunch, lunch or dinner, your search ends here. Creamy, yummy and extremely delecatble, Kirk Leins gives you a velvety, halthy avocado and cheese sandwich to munch on while you are juggling with... - 115.307
Grilled Turkey Spinach Sandwich
Panini's are all the rage now so why not start making them at home for a fancy lunch or casual dinner? This one is so easy yet so delicious with a unique yet wonderful combo of ingredients! There is lean turkey meat, Colby Jack cheese and baby spinach on... - 113.529
Low-fat Chicken And Pesto Panini
This recipe was is the perfect one to pull out when you have company over for lunch and no time to prepare. With leftover rotisserie chicken or grilled boneless chicken breasts on hand and prepared pesto, these delightful sandwiches come together prestissimo!... - 113.405
Easy Salmon Sandwich
Love salmon and want to have it in your breakfast, as well - alright! Here is a must-try recipe for you, which is super easy and super tasty. It will take only couple of minutes to prepare the salmon filling and then its only stuffing the sandwiches and... - 113.389
Baguette With Tuna And Mozzarella
The baguette filled with tuna and mozzarella is a type of delicate sandwich, which is commonly found in the streets of Italy. You can also bring this exotic Italian flavor at your home, by assembling this sandwich with the easily-available ingredients. Go... - 112.738
Sandwiches are not only a healthy option but they are filling too. Patty does these great sandwiches for lunch or even be had for breakfast. See the video for more! - 112.488
Turkey And Egg Sandwich
If you love sandwich for your lunch or dinner, here is a recipe of heavy sandwich, which will keep you full for quite some time. It is really tasty with all the fillings of butter lettuce, turkey, egg and fresh tomato slices. It also serves a good dose of... - 112.29
Restaurant-style Chicken Salad Sandwich
If you have always yearned to make delectable chicken salad sandwich just like any upscale restaurant, here is your chance to master the trick. Great for supper, you can make some extra salad to fill your lunch box for the next day. Stream the video to master... - 110.688
Rueben Sandwich With Tempeh
Sandwich for vegetarians using classic ingredients can be delicious and healthy with this recipe. Check out Tamra making vegetarian Reuben sandwich using tempeh - a meat substitute along with rye bread, cheese and other flavors. A must for teens wanting to... - 108.452
Easy Healthy Sandwiches
1.Take out the seed of the avocado and spoon out the meat,gently mash it by pressing it down many times using the back of a fork.
2.Spread avocado on the bread slices and top it up with red onion, red cabbage and smoked salmon.
3.For... - 107.447
Fresh Tarragon Chicken Salad Sandwich
Why not use your leftover chicken to prepare some delicious and appetizing sandwiches. Look at this interesting video where Betty shows us how to transform some chicken and fresh tarragon into healthy sandwiches. Amaze your family and friends with the... - 106.399
Green Chili Chicken Sandwich
1. Pound chicken to flatten; place in a large re-sealable plastic bag.
2. In a bowl, combine the soy sauce, vinegar, hoisin and oil; mix well.
3. Set aside 1/4 cup for basting. Pour the remaining marinade over chicken.
4. Seal the bag and turn... - 105.41
Hearty And Healthy Perfect Grilled Chicken Sandwich
Bored of the regular sandwich fare? Then this flavorful departure from the usual sandwiches will pleasantly impress you. Plus, these sides require little work. Betty's grilled chicken sandwich is a cinch to assemble and makes for a tasty treat. Stream the... - 104.507
Healthy Club Sandwich
For all the health-watchers, here is a great sandwich recipe, which is delicious as well as healthy, when you put more vegetables and less mayo in it. The best thing about this sandwich is that you can make it anytime, as most of the ingredients are available... - 103.549
Healthy Tomato And Avocado Sandwich
If you want to enjoy quick and delicious sandwich in your home kitchen, try Tomato and avocado sandwich that would impress you beyond measure. This is different from a typical sandwich with exotic flavors of tomato and avocado making it an unique one. Make... - 103.378
Elvis Presley Favorite Grilled Peanut Butter-banana Sandwich
Whether you need a great lunchbox option or simple supper for one, this yummy sandwich is what you need to fill yourself up. Sweet, salty, crispy and chewy, this delicious treat makes for a satisfying indulgence. Plus, it's so healthy and effortless that you... - 102.553
Steve's Chicken Sandwich
How about making a nice fantastic chicken sandwich! The recipe shown in the video is Steve's Chicken Sandwich which has some distinct and interesting flavors enhanced! See the video for more! - 101.536
Healthy Bistro-style Steak Sandwich
This is a very easy sandwich to make, nothing complicated about it but it looks and tastes like the one you get at a bistro. Flank steak is a great piece of protein, it is lean, inexpensive and tastes good! Char grilled perfectly cooked flank steak and... - 101.101
Open Chicken Sandwich
This is a very simple yet exciting open sandwich. A delicious mix of mustard grilled chicken, steamed broccoli and cheese all melted together on flavorful whole-wheat focaccia bread. Simple, fast, and very healthy and a nice change from normal sandwiches.... - 101.08
Taking a fresh approach to the morning meal, Chef Binks transforms the classic combination of bacon, eggs and cheese with toast into an iconic sandwich that is cooked to crisp perfection on a panini press. There’s nothing more instantly mouth-watering than... - 100.446
Tuna And Pickle Sandwich
This episode of the video has a recipe which shares their idea for school lunch! A sandwich in the tiffin and your done for the day. Watch Alex make his sandwich perfectly! - 98.8199
Kid's Healthy Breakfast Ideas - Quick Sandwich, Yogurt Parfait
This video of Kid's Healthy Breakfast Ideas shares some vital information on kid’s nutrition. It also presents some great ideas for their breakfast. Watch this video to learn about the healthy options available your young ones to keep them healthy. - 96.5271
Egg Salad Sandwich With A Twist
One of the issues with in very house every morning is making quick, healthy and filling breakfast. Here is a common but interesting recipe of an egg salad sandwich. You may wonder what is different in this recipe. Watch the video to know. - 94.4638
1. On a bread slice scatter green bell pepper, tomato, lettuce and spinach.
2. Squeeze over ranch dressing, sour cream or mayonnaise and ketchup and top with the other bread slice.
3. Pack as a lunch snack or serve as snack. - 94.1087
Bacon Peanut-butter Banana Sandwich And Surprise
1. Peel the banana and cut in half, then split it in between.
2. On half of the banana spread the peanut butter and top it with bacon strip. Make sandwhich.
3. On other half spread dark chocolate peanut butter and top it with bacon,... - 92.7274
Super Bowl Meatball Sandwich
This one here is a take on the classic meatballs in tomato sauce, but served on a piece of bread with a side of a salad. It is delectable and healthy,making use of extra lean beef along with the more healthier turkey and chicken. Recreating classics on... - 92.5253
Cucumber And Feta Pita
An anytime snack for moms on the run. Made with fresh cucumber and whole wheat pita, this sandwich can be put together real quick and is a filling treat. A good way to abate hunger pangs at any given time. - 90.707
Pan Sorpresa Espanol
Are you looking for some great sandwich recipes for your next picnic? Well, take a look at this video recipe of pan sorpresa Espanol and you would never want to take any other type of sandwiches with you again. This recipe shows how amazingly simple bread can... - 89.9155
Raw Apple And Flax Seeds Sandwich Bread
A unique bread made using apples this is a sure thing for people with wheat allergy and who love to eat sandwiches. It is not as difficult as it may sound, just watch the video to get a better understanding of the recipe. - 87.1554
Complete Healthy Breakfast Sandwich
If you love to eat elaborate breakfasts, you should try this Complete Healthy Breakfast recipe. This video gives you several healthy breakfast ideas that you can put to use often. You will be glad that you found this video! - 86.2792
Creamy Cucumber And Salmon Ciabatta Sandwich
A sandwich is the easiest option for a meal! So try hooking up the combination of cucumber and salmon! Nothing like a simple and easy sandwich with the wonders of the ciabatta bread! See the video for more! - 84.2949
Healthy Giant Turkey Meatball Subs
Healthy giant meatball subs with whole wheat bread, turkey, turkey sausage in no-carb sauce to feed a giant appetite! And all of this in just $7. Unbelievable right? But it is true! Who says cheaters never win? This is one “Frugal Fabulous” recipe. - 83.6475
Avocado Hummus Veggie Sandwich
Unique veggie sandwich. This video makes an amazing sandwich with avocado, cucumber and tomatoes. It is a great luncheon option at all times. The dish is jazzed up with a slight twist of hummus making it a fabulous sandwich. - 82.7964
Simple And Easy Egg Sandwich
Egg in sandwich for breakfast is delicious and energizing way to kick start the day. Check out the amazing recipe to make a sandwich using eggs for the filling. Simply good breakfast! - 81.428
Allergy Free Apple And Herb Turkey Sandwich
Looking for a simple on-the-go sandwich recipe that is 100% allergy free and healthy? Then this video is just the thing for you. Learn to make a tasty sandwich that everyone can enjoy, at any time of the day. Watch to know more! - 80.7795
Mixed Fruit Skewers And Cream Cheese With Pickle Sandwich
When it comes to fun ideas of snacks for kids, moms can never have enough. Peekaboo mom shares some easy to make yet nutritious ideas that can help with snack times. A mixed fruit skewer or a cream cheese and pickle sandwich scores both on color and taste and... - 80.5908
Soya Grinders Sandwich And Soya Soft Tacos
If you are looking to treat your vegan friends anytime soon, these vegan sandwiches and tacos might come handy. Chef Bhal Dave uses healthy, high-protein soyabeans to prepare grinded sandwiches and taco stuffing. Next time you are craving for something vegan,... - 79.775
Guacamole is a nature's delight food; the buttery texture has almost replaced the butter from the vegan's palate. It’s the healthiest fruit that helps reduce cholesterol from heart and prevent accumulation of cholesterol more than any other fruit. The chef... - 75.7937
Sandwich Toast Making Made Easier
If you have some potato bhaji leftover, don’t discard it. Watch this video to learn what to do with it. This delicious crispy toasted sandwich is a popular favorite for breakfast, for kids’ school lunch boxes or for a cold and lazy day snack. Serve it... - 71.0274
Filipino Style Toasted Egg Sandwich
Is there a specific something that you remember eating in your childhood? This recipe being shown in the video is something that was regularly eaten during the lunch hours in school! A simple and fast egg sandwich with some toasted bread. See the video for... - 69.1211
Grilled Avocado Sandwich
Nikko is preparing an easy sandwich, Grilled Avocado in Sandwich. Avocado is good for heart and skin so don’t mind if the sandwich is not very delicious, just develop a taste for it. The recipe is very simple and doesn't require any instructions but had... - 60.9956
Open Sandwich My Way!
Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level. An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family... - 55.8967
Mojito Salad Or Sandwich
This "mojito taste" chicken salad or sandwich is simply a taste-thriller. It also would be fun in a wrap! - 53.0539
Cornish Hens With Orange Rosemary Sauce
To make the hens: Preheat the oven to 375°F.
Coat a 13" X 9" baking dish with no-stick spray.
Scatter the onions in the dish.
Grate the rind from the oranges.
Reserve 1 tablespoon rind for the sauce.
Slice the oranges crosswise.
Season the cavities of the... - 49.5066
Ricotta Turkey Tomato Burgers
Not your regular burger that’s for sure! Who would have guessed a burger could be so jam packed with flavor. A sweet and meaty burger that will keep them coming back for more! - 48.4118
Carob Bran Raisin Bars
Spray 9-inch square baking dish with vegetable cooking spray.
In 1 1/2-quart casserole, combine peanut butter, margarine, honey and corn syrup.
Microwave at High for 1 to 2 minutes, or until hot and bubbly.
Stir until smooth.
Stir in carob powder... - 47.4497
Roast Beef Sandwiches
Combine first 3 ingredients in a large skillet; bring to a boil.
Add onion and green pepper.
Cover, reduce heat, and simmer 5 minutes or until onion is tender, stirring occasionally.
Combine cornstarch, 1/2 cup water, and Worcestershire sauce; add to onion... - 47.2004
Sprouted Gram Sandwich
It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal. - 46.8703
Yum Yum Breakfast Wrap
1)Take 2 to 3 eggs, crack, pour the yoke and whites in a medium bowl. Add cajun seasoning to the eggs.
2)Wash peppers and onion, dry, and chop into small bite size pieces.
3)Chop thin slices of one or two garlic cloves.
4)Mix eggs and veggies... - 46.6425
Prepare a fire for direct-heat cooking in a grill .
Position the grill rack 4-6 inches (10-15 cm) above the fire.
In a small bowl, stir together the tomatoes, parsley, basil, minced garlic, salt and pepper.
Arrange the bread slices on the... - 45.7025
Zucchini Tea Sandwiches
Try this alluring Zucchini Tea Sandwiches snack recipe. An easily prepared sandwich recipe, this Zucchini Tea Sandwich is a dish which you will always love to serve in snacks. - 45.3708
I had this at my future mother-in-law's house. This dish is actually more of a New Mexican/American style dish btw... - 45.1282
Open-faced Turkey Asparagus Sandwiches
Place asparagus in a medium saucepan with a small amount of boiling water, cover and cook 6 minutes or until tender.
Coat a large skillet with cooking spray; place over medium heat until margarine melts.
Reduce heat to low, and add turkey, cook 3... - 44.951
Party-size Ham Sandwich
Combine first 5 ingredients in container of an electric blender,- process until smooth.
Coat a 15 x 10 x 1 inch jellyroll pan with cooking spray, set aside.
Roll dough on a lightly floured surface in a 15 x 10 inch rectangle; transfer to pan.
Pat... - 44.8319
In large glass bowl, combine roast, onion, carrot, celery, vinegar, water, wine and spices.
Marinate, covered, in refrigerator 3 days*, turning roast occasionally.
In 2 1/2 quart casserole dish stir together marinade, gingersnap crumbs and brown sugar.
Add... - 44.2247
Seafood Salad Sandwiches
In a medium bowl, combine the sour cream, chutney, and mayonnaise.
Mix until well-blended.
Add the shrimp, crabmeat, celery, scallions, and currants.
Toss to mix well.
Refrigerate for 15 minutes, or until chilled.
Divide the lettuce among the pita halves.
Add... - 42.4354
Barbecue Beef Sandwiches
Cook ground chuck in a large skillet over medium heat until meat is browned, stirring to crumble meat.
Drain meat well in a colander, and pat dry with a paper towel; wipe pan drippings from skillet with a paper towel.
Return meat to skillet, and stir in next... - 42.3738
Tortilla Wrap Surprise
This recipe is quick and easy to make. You can easily add your own personal touch to this dish. You can serve it as an appetizer before a meal or a healthy snack during the evening. Delicious when served with a homemade salsa for dipping. - 41.3795
Eggless Egg Salad Sandwiches
In a large bowl, combine the tofu, peppers, mayonnaise, relish, parsley, mustard, soy sauce, turmeric, and garlic powder.
Mix well and refrigerate for at least 30 minutes, or until chilled.
Cut the very top off each pita.
Open the pockets and line with the... - 41.3281
Prawn On Toast
A yummy snack fit for all occasions. This prawn on toast recipe is deep fried toast topped with prawn and sesame seed. A delicious appetizer you really would not where and how they disappeared. A sure hit prawn on toast is a wonderful choice for your party... - 40.6415
A great traditional sandwich made with corned beef, sauerkraut and a sweet red dressing perfect for snacks - 40.4679
Tuna-vegetable Pita Sandwich
Tuna-Vegetable Pita Sandwich is a mouth watering snack recipe. An easy to prepare vegetable and tuna mixed recipe wont let you forget its taste forever. So, give it a try and squander its taste! - 40.3095
Caesar Salad Wrap
The traditional Caesar salad now in a new and exciting role- the Caesar salad wraps. This combination of yummy ingredients all in a wrap is an absolute mouth-watering delight. Enjoy a delicious meal and chill out on your holiday. - 39.1939
Healthy Spanish Omelette
Heat the olive oil in a medium frying-pan.
There should be enough to generously cover the bottom of the pan and to come at least a quarter of the way up the potato.
Add the potatoes and, once they have started to soften, turn them, trying not to break them... - 38.7452
Ham-Vegetable Stacks is an irresistible mouth-watering snack recipe. Try this easy to prepare Ham-Vegetable Stacks sandwich, you will love to serve to your loved ones. - 37.9802
Egg Salad Sandwich
My sister likes this easy and quick egg salad sandwich recipe. It is true that cooking is her hobby. She keeps preparing various types of dishes. But whenever she is very happy. She makes this sandwich .An Interesting fact is that my family also likes this... - 37.5906
This spiral sandwich recipe is a combination of delicious mouth-watering ingredients. With smoked turkey, garlic cheese spread and spinach the culinary adventure is absolutely YUMMY. Enjoy and do let me know how it turned out for you. - 36.8638
Spread bread with margarine and honey.
Top with a thin layer of rhubarb sauce, and ham.
Spread ham with mustard; top with cheese.
Broil until cheese is bubbly.
Makes 6 open-face sandwiches. - 36.8352
Toasted Sandwiches With Vegetable Samosa Filling
Heat extra virgin olive oil in a frying pan, add the onion and garlic mix in the spices and fry until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 minutes until cooked. Visit... - 36.1604
Avocado Egg Salad Sandwiches
Combine first 6 ingredients in a medium bowl; mix well, and set aside.
Combine avocado, mayonnaise, milk, lemon juice, and hot sauce in container of an electric blender; process until smooth.
Pour over egg mixture, mixing gently.
Place lettuce leaves on 4... - 35.9615
Open-faced Fruit Sandwiches
Place pineapple on paper towels, drain well, pressing out excess juice.
Beat Neufchatel cheese until fluffy; fold in well-drained pineapple, carrot, apple, pecans, and vanilla.
Place curly leaf lettuce leaves on English muffin halves, if desired.
Spread... - 35.249
A great combination of vegetables and meat wrapped in a wheat flour tortilla, the Burrito sandwiches are a wonderful treat for your family. A complete healthy meal the Burrito sandwiches are quick and easy to make. It is sure to be a favorite with your kids. - 33.2764
The Tuna Pickle Pitas are an easy to make yummy delight when you are really running short of time. The sweet pickle relish gives this coleslaw like sandwich filling a really tangy kick. A real treat for any seafood lover. - 32.6216
Tomato Date Sandwich Spread
Grind the tomatoes and the dates together in the blenderiser.
Heat the oil in a thick bottomed pan and pour the mixture into it.
The oil is only to prevent the mixture from burning.
Add the salt and the chillie powder and cook till it thickens to a jam like... - 31.6202
Vegetarian Sprout Sandwiches
Combine cucumber, carrot, onion, and salad dressing; set aside.
Place 1 cheese slice atop each muffin half.
Broil 5 inches from heat for 2 minutes.
Spoon 1/3 cup of the vegetable mixture atop each half; add 2 tablespoons of the alfalfa sprouts and 1 teaspoon... - 31.1981
Fruity Ham Sandwiches
Combine first 4 ingredients.
Layer each slice of toasted bread with lettuce, 1 tablespoon dressing mixture, cheese, ham, and 1/4 of cantaloupe or peach slices.
Drizzle with remaining dressing mixture - 29.8286
Combine crunchy peanut butter, wheat germ, chopped dares, and milk in a small bowl, mixing until well blended.
Spread 2 tablespoons peanut butter mixture on 4 slices whole wheat toast.
Peel and thinly slice banana.
Arrange banana slices equally on top of... - 29.4556
A lighter and delicious alternative to a Bacon, Lettuce, and Tomato sandwich. - 27.8009
Healthy Sandwich Recipes By Category