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Healthy Salmon Recipes
Enjoy our collection of healthy salmon recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy salmon recipes.
Healthy Baked Salmon With Berry Cream Sauce
Whether you want to eat heart-healthy, trim a few pounds or simply love seafood, here is a super easy, 6 ingredient salmon recipe for you to try. This heart healthy salmon recipe is the centerpiece of quick suppers and easy entertaining. Low fat fruit yogurt... - 121.705
1. For the salmon, preheat the oven to 400 F, line an 8-inch square metal baking pan with wet parchment paper.
2. Using a Microphane grater, remove the zest from the lime and set aside.
3. Wash your hands and cut the salmon into 4-even sized... - 121.687
Pan Seared Salmon
Looking for a main dish recipe that is a true classic and real easy to make? Then watch this video and learn to make yummy salmon that can be whipped up within minutes. Watch now! - 119.438
Teriyaki Salmon Kababs
1. In a small bowl pour in sesame oil, soy sauce, honey, ginger and garlic powder and lime juice. Whisk well.
2. Place salmon cubes in a Ziploc bag, pour in the marinade, seal the bag and roll to marinate well.
3. Keep the fish in the... - 119.061
How To Make Yogurt-glazed Salmon
Are in search of a recipe that will suit everyone's taste in your house? Watch this video to learn this healthy and easy to make Yogurt Glazed Baked Salmon recipe. Chef Binks demonstrates a detailed process to prepare the dish. Watch it now. - 118.966
Healthy Salmon Burgers
Our key to make a burger healthy is to change the beef patties with salmon patties, what’s yours? Well simple make our recipe your own. Watch the video and make nice crunchy soft salmon patties and place them inside a burger and enjoy. - 118.406
Pan Seared Salmon With Bok Choy And Sauce
1. In a glass jar blend together olive oil, garlic and roasted bell pepper, with the help of hand blender machine.
2. After that add in egg, lime juice and salt. Blend again for a few minute.
3. Keep the sauce in fridge.
4. Season salmon... - 115.838
Healthy Salmon Salad With Lemon Tea Dressing
Refreshingly delicious, this good-for-you salad is quite a gourmet treat. This wonderful salad packs in the goodness of salmon and the flavor of lemon tea and is totally a treat for the senses. Besides its easy to make too. So what are you waiting for? Get... - 114.372
Baked Salmon With Lemon And Capers
This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 113.973
Easy Salmon Sandwich
Love salmon and want to have it in your breakfast, as well - alright! Here is a must-try recipe for you, which is super easy and super tasty. It will take only couple of minutes to prepare the salmon filling and then its only stuffing the sandwiches and... - 113.389
Greek Yogurt Glazed Salmon
Fish like salmon are light with subtle texture to cook. Check out Chef Binks in the video showing how to cook salmon with a glaze of fat-free Greek yogurt and mayonnaise. Good for a light meal with a drink! - 113.042
Spicy Wasabi Salmon Steak On Whole Wheat Bun
This is a hamburger with a twist. Chef Binks substitutes meat with a salmon fillet and brings out the flavors of the fish by marinating it with a Japanese-inspired spicy infusion of soy sauce, ginger, sesame oil and wasabi. The pan seared fillet can be served... - 109.715
Low-fat Smoked Salmon Frittata
Egg Substitute studded with onions, creamy low-fat cream cheese and chunks of smoked salmon, giving this dish an interesting flavor, this frittata is perfect any time of day and a wonderfully healthy dish for Spring and Summer. - 109.05
Salmon Burgers With Non Fat Dill Cream
Who does not want to enjoy the taste of creamy salmon burgers? And how we wish if we could still keep it healthy! See what the chef has in store; burger with dill cream prepared using fresh dills and non-fat cream! So, you can make your salmon burger, as much... - 108.967
Elba's Salmon In A Pouch With Veggies
1. Preheat the oven at 425 degrees.
2. Partially cook potatoes in microwave for 8 minutes.
3. Place the fish fillets over an aluminum foil and place butter over it, make pouch – separately.
4. Place pouches on a cookie sheet, bake for... - 107.942
When looking to eat something satisfying and healthy, salmon definitely tops the list. Chef Keith Snow prepares a salmon dish that is full of flavor and nutritional value. Grab all the ingredients and get roasting. - 107.5
Herbed Salmon And Asparagus
If you're fond of eating salmon, then you can check this out. The Chef makes Herbed Salmon and Asparagus. This is a simple and easy recipe to make. - 105.428
Baked Salmon With Citrus Juicies
Diane and Allison Hoch teach you how to make Baked Salmon with Citrus Juices, along with other essential information. - 105.057
Pan Seared Salmon Drizzled With Bulgogi Sauce
People who have chosen to eat healthier and earth-friendly proteins look for interesting and easy ways to cook fish. Here is a recipe that combines flavors of the east and west. This recipe of pan seared salmon drizzled with a sweet-salty Korean bulgogi sauce... - 103.773
This is a recipe Patty did to make an entrée using salmon. She is pleased with the outcome and it indeed looks appetizing. See the video to make this interesting salmon pinwheel - 103.205
Pan Grilled Salmon With Spicy Fruit Salsa
In this Ask a Chef.tv video recipe, Ryan shows you how to grill salmon and make a spicy fruit salsa to serve with it. Worry not, this is a simple recipe. You can make it anytime you like. It is also a healthy recipe and you can make it often. Bon Appétit! - 102.188
Steamed Salmon For Toddlers
If you are scared to feed salmon to your babies, this video will help you shed those fears. In this video, weelicious host tells you why babies should be fed with salmon and how to cook them. All it needs is steaming and the salmon is ready to serve. - 98.5725
Grilled Salmon Fish
To all you seafood lovers, you have come to the right place. Check out the Grilled Salmon made by the Chef itself. It's simply delicious and easy to make. You can serve the salmon with toasted bread and fries. Do watch the video, before trying it at home. - 97.7846
Diabetes: Salmon Pasta Salad
Do you love to eat pasta but want to keep calories under control? Here is Salmon pasta salad with Veggies recipe video that uses pasta for making colorful and healthy pasta. While the salad has lot of veggies like beans, tomatoes, zucchini, lettuce and... - 97.7523
Scrambled Eggs With Fresh Herbs And Smoked Salmon
Look at this incredible video that shows an excellent technique to make a perfect egg scramble. The video is amazing and surely a must watch. Pamper your family with this super healthy breakfast that is quick and easy to make. Check it out…. - 96.5815
Hamptons Salmon Salad
Mike and I and the boys are invited for the weekend to Christy and Ed's house in the Hamptons. We hope our boys behave. - 95.036
Barry's Brother-in-law Randy makes a very healthy and light salmon dish. - 93.9109
Delicious Easy To Make Salmon Dish
Great delicious salmon fish dish, easy to make at home!!! Only fresh and healthy ingredients! You will love it and your friends and family as well!! It has a sweet delightful taste! Enjoy!! And "Bon appétit!" - 92.789
Grilled Fennel Smoked Wild Alaskan Salmon
For those who love to cook and eat salmon and love grilled fish for its wonderfully smoky flavor, this recipe of fennel smoked salmon teaches you how to cook and serve this much loved fish like a fine dining restaurant. Chef John teaches you to experiment... - 92.526
Poached Ivory King Salmon
Why not prepare some poached ivory king salmon to make these holidays more enjoyable. Take a look at this impressive video that shares this excellent recipe with great tips and cooking techniques. The salmon here is wonderfully poached in a dashi broth with... - 91.9293
Omega-3 Rich Salmon Burger
Nina Cucina not only tells us what they are and where to find them, but she creates a flavorful recipe that is very healthy for you! You won't believe how good these truly are for you as well as tasty! - 91.8936
Stir Fried Healthy Salmon Croquettes
If you are looking for a healthy appetizer recipe then you have come to the right page. Watch this video by FingerLickinKitchen and learn to make healthy salmon croquettes that are delicious and easy to cook. - 91.8789
Grilled Salmon With Homemade Tartar Sauce
1. Preheat the grill.
2. For Making Tartar Sauce - Scoop mayonnaise into a large bowl.
3. Add the minced onion and dill pickle, mixing thoroughly.
4. Allow this to sit for a few minutes while the liquid in the onion and pickle thin down the... - 91.6652
Healthy Salmon Loaf
1 Preheat the oven to 350 degrees F
2 Grease a regular size loaf pan and set aside.
3 In a mixing bowl, put the salmon along with the juices.
4 Using a fork, break the salmon so that there are no big chunks.
5 Add in the eggs,... - 91.4076
Healthy Eating - Ginger Miso Salmon
HEART HEALTHY SALMON AND CREAMY DELICIOUS MISO TEAM UP TO CREATE A SUPER FAST, DELICIOUS AND HEALTHY MEAL. BETTER AND LESS CALORIES THEN THE CHEESECAKE FACTORY'S 2000K VERSION FOR SURE! RESTAURANT QUALITY MEALS AT HOME...MY IDEA OF A GREAT MEAL! - 91.3139
Hollandaise-less Smoked Salmon And Dill Eggs Benedict
Eggs Benedict is one of the favorite brunch dishes but is topped with high calorie hollandaise which is not something you can enjoy when you are on a low-fat diet. Chef John adapts the high-calorie recipe into a lower fat one. Despite the absence of the... - 90.696
Grilled Salmon With Garlic, Ginger And Basil Sauce
Ginger & Garlic – the awesome twosome flavor the Salmon, making it absolutely irresitable. Have I made this dish after watching this video? Hell yeah! The dish is pretty fantastic, and surprisingly, it doesn't take much time to cook at all. Bon Appetit! - 89.7841
Salmon Cakes With Asian Salad
A heart healthy and hearty dish that incorporates the goodness of omega 3 fatty acids from the salmon. Made with precooked salmon, this dish is done real easy and real quick.Heavy on Asian flavors, this one here is a must try especially if you trying to eat... - 89.0814
Easy Way To Poach Salmon
If healthy eating is what you aim at, then this video is all what you need to get started. Chef Todd Mohr teaches you how to poach salmon that can make for delightful addition to your salads and sides. Next time you feel like bingeing on something healthy,... - 88.0618
Pan Fried Salmon
Pan Fried Salmon is easy and don't let it scare the jeepers-creepers out of you. Watch the hot Patrick Drake show you how to make this dish in this video. Cooking a fillet of fish is easier than you imagine! - 87.4553
Simple Yet Satisfying Salmon Frittata
Need a great salmon recipe that is ready in minutes? Add some more omega 3 to your daily diet with the delectable salmon frittatas. Full of flavor and loaded with almost supernatural health benefits, this is one dish that is good for your palate, spirit, body... - 85.6692
Creamy Cucumber And Salmon Ciabatta Sandwich
A sandwich is the easiest option for a meal! So try hooking up the combination of cucumber and salmon! Nothing like a simple and easy sandwich with the wonders of the ciabatta bread! See the video for more! - 84.2949
1. Wrap a large casserole with plastic wrap. Place salmon over the bowl.
2. Cover the salmon with salt, dill seeds and dill. Add in the lemon zest, grape fruit zest and orange zest. Top with orange, lemon and grapefruits. Cover the salmon with another... - 83.0873
Sour Salmona And Shrimp Soup
Is your menu incomplete without a yummy appetizer? This video is just right for you. Watch the chef share this Sour Salmon and Shrimp Soup recipe. The dish is a very compelling appetizer and you must give it a try. - 78.2564
Salmon Stuffed Avocado
It’s weekend and you want to make something delicious that doesn’t even takes much of your time? Here's a brilliant recipe that you can try. Watch the chef demonstrate a step by step process to prepare Salmon Stuffed Avocado. You will certainly fall in... - 77.1973
Healthy Meal Option- Sweet Salmon Salad
Simple, sumptuous, succulent and sweet, this healthy salmon salad oozes with a slew of flavors and taste. So if you are looking for a dish that is healthy and at the same time doesn't compromise on taste, this is it! Extremely easy to make, tossing up this... - 76.2219
Salmon With Mustard Basil Rosemary Marinade
If your got some fresh herbs and then make an easy run and marinate the salmon for a light meal! Chef Marshall shows you how to get this dish going! Simple and easy! See the video for more! - 73.1282
Grilled Salmon With Tropical Salsa
DOLE Pineapple and DOLE Strawberries are a staple in my refrigerator, especially during the summer months. I wanted something lighter to put on my grilled salmon so I decided rather than using a cream sauce I would twist it up with a tropical salsa to put... - 49.7901
Salmon Steaks With Lemon Dill Sauce
Salmon Steaks With Lemon Dill Sauce is a delicious sauteed side dish recipe that is simply easy-to-prepare. Once you have this recipe, I am sure you will always crave for it. - 46.1004
Salmon Mediterranean Stir-fry
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five
flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the... - 46.0982
Bay Scented Salmon On Roasted Vegetables
Place half the bay leaves on a plate, top with the salmon steaks and the remaining bay leaves and season with ground black pepper.
Cover with clingfilm and refrigerate for 1 hour.
Preheat the oven to 190°C/375°F/gas mark 5.
Place the carrots, parsnips,... - 46.0963
Salmon Shell Salad
Cook macaroni according to package directions; drain.
Drain salmon, reserving 1 tablespoon liquid, and flake.
Blend mayonnaise, lemon juice, liquid from salmon, horseradish, mustard and salt in large bowl until smooth and of a creamy consistency.
Stir... - 45.7716
Wild Fennel Crusted Salmon With Tomato
Chef Michael at Food-Travels.com is taking you to the next level this week with a beautiful salmon recipe. Tomato and fresh fennel accent the unique flavor of this fish wonderfully!
Finished dish - 45.6663
Smoked Salmon With Lobster And Potato Salad
The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 44.5595
Spice Rubbed Salmon With Cucumber Relish
Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish.
Place fish on a jellyroll pan coated with cooking spray.
Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree... - 44.3892
Salmon With Pea And Watercress Puree
Heat a non-stick saute pan and lightly spray with oil.
Add the spring onions and cook for a few minutes until softened, stirring occasionally.
Add the peas and stock to the pan, stirring to combine.
Cover with a circle of greaseproof paper and allow to sweat... - 44.2643
1) Use a large fispot while cooking a whole salmon in order to facilitate the proper placement of fish.
2) Place the whole fish in the pot to measure the amount of stock it requires to cover it fully.
3) Rub the fish inside and outside with salt... - 44.1696
Marinated Salmon Steaks
Combine wine, lemon juice, salt, pepper and mustard.
Marinate steaks in mixture for 1 hour.
Drain and reserve marinade.
Sprinkle fish steaks with salt and pepper.
Broil over hot coals about 5 minutes.
Turn and brush steaks with butter or margarine.
Broil 5 to... - 43.5886
Grilled Swordfish Or Salmon
1) Prepare the grill.
2) In a bowl, add soy sauce, garlic, sugar, lemon juice, ginger root, and red pepper flakes.
3) Whisk the mixture together.
4) In a shallow dish place fish in one layer.
5) Pour marinade over the fish.
6) Cover it... - 42.0735
Macaroni Salmon Salad
Cook macaroni according to package directions; drain.
Remove skin and center bone; flake slightly.
Toss with macaroni, vegetables, mayonnaise and seasonings in large bowl; cover and chill thoroughly.
Spoon salad into lettuce-lined... - 39.8521
Hearty Salmon Pie
Melt margarine; stir in crumbs, the 3/4 cup milk, 1 egg, onion, and 1/2 teaspoon salt.
Stir in salmon and hard-cooked eggs.
Turn into a 9-inch pie plate.
Combine potatoes and the 3 tablespoons milk.
Beat in remaining egg and 1 teaspoon salt.
Spoon around edge... - 39.2612
Salmon Croquettes is simply irresistible. Try this amazingly delicious Salmon Croquettes recipe; I am sure you will always tempt to prepare this for every party! - 38.8322
Combine the ingredients for the marinade, then marinate the salmon for 2 or 3 hours.
Drain the salmon (set aside the lime for later decoration) and grill them in the pan for a few minutes on each side.
Brush the salmon with the marinade while cooking.
Avoid... - 38.1295
Salmon With Creamy Horseradish Sauce
1. In 10-inch nonstick skillet combine 1/2 cup water, the wine, onion, lemon juice, and peppercorns; cover and cook over medium-high heat until mixture comes to a boil.
2. Reduce heat to medium-low; add salmon, cover, and simmer until salmon flakes easily... - 38.076
1. In a skillet, saute onions in a little oil, add whole wheat flour and cook at low flame for a couple of minutes
2. Add milk gradually and keep stirring so lumps donâ€™t form; simmer at medium flame till it begins to thicken
3. Flake a cup and a... - 37.713
Cider Salmon Ensemble
Nathans healthy Cider-Salon "Ensemble"
Check out my video debut!! Location Oxford, the spark of inspiration to poach the salmon in the fruit cider was because I was drinking it!!! More of this to come.
The actual name of the dish is Drunk Salmon
Total... - 37.704
Lemon Poached Salmon
Thaw salmon, if frozen.
In large skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add salmon; simmer, covered, 7 to 10 minutes or till fish flakes easily when tested with a fork.
Remove salmon from liquid... - 36.7675
Salmon & Pasta Salad
The salmon and pasta salad is the perfect combination of delicious ingredients. The yummy salmon combined with pasta is a wonderful treat for any seafood lover. This Italian delight is just what you need to make a great impression with your friends. - 35.5379
Broiled Salmon Epicurean
Combine rosemary, oil, and lemon juice; shake well.
Let mixture stand at room temperature for an hour or longer; strain.
Dip fish in oil mixture.
Sprinkle both sides of steaks with salt and pepper.
Place in an oiled wire broiler basket.
Broil over medium hot... - 34.1964
Poached Salmon With Cucumber Dill Sauce
1. Combine first 8 ingredients in a skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Add fillets; cook 10 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a platter, using a slotted spoon; cover and chill... - 34.0808
Sesame Salmon Steaks
1. Microwave butter in 1-cup glass measure for 45 to 60 seconds, on HIGH, or until melted. Stir in garlic salt.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated... - 33.2674
Oven Baked Salmon With Creamy White-wine Sauce
400g/1lb salmon filet
2-3table spoons white wine or cooking wine
1 table spoon fish stock
Salt and whitepepper
mixed vegetables; you could for example use carrots, sugar peas, broccolli and green beans - 32.1852
Grilled Herbed Salmon
1. Press pepper onto both sides of each salmon steak, Top with onion and slices of 1 lemon; set aside.
2. Coat grill rack with cooking spray; place on grill over medium-hot coals. Arrange 1 bunch fresh thyme on grill rack; place salmon on fresh thyme. Grill,... - 31.788
Healthy Baked Salmon
This baked salmon recipe is one that I have mastered over a period of my trials. This delicious baked salmon beautifully combines the flavors of orange, rosemary, basil and is absolutely healthy. - 31.1966
Smoked Salmon Rolls With Creme Fraiche
In a saucepan over low heat, warm the cream to 105 F (40 C). Remove from heat and stir in the buttermilk. Transfer cream to a bowl and allow the mixture to stand in a warm place, loosely covered with plastic wrap, until thickened but still pourable. Stir... - 31.0203
Scrambled Eggs And Smoked Salmon
In a large bowl whisk together the eggs and the egg whites.
Heat a drizzle of oil in a large non-stick pan.
Add the eggs and cook on a medium-low heat, gently and continuously pulling them into the centre of the pan.
This allows the eggs to cook without... - 30.4359
Famous Baked Salmon
This Baked Salmon recipe is my favorite. I am a professional chef and my friends really enjoy the dish I cook. Whenever there is a gathering of my friends at my home, most of the time they ask me to cook this delicious dish. You should try this Baked Salmon... - 29.9079
Hot And Sour Baked Salmon
This easy to make baked salmon is absolutely wonderful as it combines the irresistible flavors of lemon, herbs and is baked with butter. A must try for all you hardcore seafood fans. - 29.6786
Seafaring Salmon Salad
Sprinkle salmon with lemon juice; stir in hard-cooked eggs, pickle, salad dressing, green onion, salt, and pepper.
Mix gently and chill.
If desired, serve on lettuce-lined plates. - 29.1948
Tomato And Parmesan Baked Salmon
This baked salmon dish combines a whole lot of flavors and tastes within itself. Tomatoes, herbs and parmesan cheese all in one. I am sure by now you can imagine the great tastes that would bring to your table. - 28.5957
Healthy Salmon Steaks
Place salmon steaks in saute pan. Set aside.
Peel cucumber and cut in half lengthwise. Seed and slice.
Cover salmon steaks with sliced cucumber. Season with salt and pepper and pour in vegetable stock. Place on stove over medium heat and bring to boil. Reduce... - 22.3572
Horseradish Encrusted Salmon With Couscous
Fresh salmon fillets slathered with Dijon mustard, then covered with a fresh horseradish and bread crumb mixture turns this ordinary fish into an elegant entrée. It may easily be one of the best salmon dishes you'll ever taste! - 13.9483
Salmon Black Bean Quesadillas
1. In a large bowl stir together the salmon, black beans, corn, jalapeno, red onion, cilantro and lime juice.
2. Lay 4 tortillas on a clean countertop. Sprinkle each tortilla with 2 tablespoons of shredded cheese.
3. Top with ½ cup of the bean... - 0
Grilled Fish Sandwich
Rich in proteins and omega 3 fatty acids with a hint of buttery taste. Perfect snack to carry and quick to make. - 0
Pan Asian: Salmon With Yogurt & Fresh Herbs (bangladesh)
1. Season salmon with salt and turmeric. Mix well and set aside.
2. In food processor, drop garlic, ginger, onion, chili, and tomato. Blend to form paste.
3. Place a wok on medium flame and heat the oil in it.
4. Add the cumin seeds,... - 0
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