Healthy Okra Recipes

Arabic okra stew is a unique way of preparing okra in a gravy as usually it is made into a dry preparation in the rest of the world. It tastes wonderful in this dish and sometimes people add a few pieces of meat that gives an extra kick to it. Watch the steps... - 118.897

Okra or lady's finger is a commonly available vegetable and it is loaded with nutritional values. Here, the chef is preparing a spicy dish of okra by adding some exotic spices like curry powder. This dish is a perfect side dish for rice or barley or couscous. - 114.732

Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 105.991

A medley of Okra with other vegetables works as a good side dish for meals. The spices and seasonings help soften the okra which is otherwise added raw to the dish. The video is short and crisp which helps save your time. - 74.0104

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8634

In a pan heat 1 cup of water. Add okra, tomatoes, ginger and salt. Cover and simmer for 10 minutes. Heat 1 tbsp oil in a pan, add coriander seeds, methi seeds and dry red chillies and roast for few seconds. Grind it to a smooth paste along woth coconut by... - 43.1556

Lady's finger Saute is a simple, tasty dish. Try and enjoy!! - 41.352

Coat a large skillet with cooking spray; add oil, and place over medium-high heat until hot. Add sliced okra, onion, red pepper, basil, rhyme, and pepper; stir-fry 6 minutes or just until tender. Add chopped tomato to mixture, and stir-fry an additional 2... - 28.9856