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Healthy Okra Recipes
Enjoy our collection of healthy okra recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy okra recipes.
Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 118.936
Easy Okra Bowl
Okra or lady's finger is a commonly available vegetable and it is loaded with nutritional values. Here, the chef is preparing a spicy dish of okra by adding some exotic spices like curry powder. This dish is a perfect side dish for rice or barley or couscous. - 113.227
Okra With Tomato Sauce- وصفة طبخ الباميه
Arabic okra stew is a unique way of preparing okra in a gravy as usually it is made into a dry preparation in the rest of the world. It tastes wonderful in this dish and sometimes people add a few pieces of meat that gives an extra kick to it. Watch the steps... - 92.6846
A medley of Okra with other vegetables works as a good side dish for meals. The spices and seasonings help soften the okra which is otherwise added raw to the dish. The video is short and crisp which helps save your time. - 71.4557
This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.9145
Spread the ladyfingers on a baking sheet and toast them at 350° for 6 to 8 minutes, or until dry.
In a small bowl, stir together the coffee, rum extract and espresso granules.
Brush over the flat side of the ladyfingers and set aside.
Bring 1" of water to a... - 43.3362
In a pan heat 1 cup of water. Add okra, tomatoes, ginger and salt. Cover and simmer for 10 minutes.
Heat 1 tbsp oil in a pan, add coriander seeds, methi seeds and dry red chillies and roast for few seconds.
Grind it to a smooth paste along woth coconut by... - 41.5504
1. Wipe okra with wet tea towel, cut in 1/2 cm pieces.
2. Heat oil in non-stick fry-pan, add cumin, as seeds change colour, add onion, saute till brown.
3. Add rest of the ingredients except okra, stir on high for 1 min.
4. Add okra, stir on high for 1 min.,... - 39.1131
Okra Stir Fry
Coat a large skillet with cooking spray; add oil, and place over medium-high heat until hot.
Add sliced okra, onion, red pepper, basil, rhyme, and pepper; stir-fry 6 minutes or just until tender.
Add chopped tomato to mixture, and stir-fry an additional 2... - 31.4146