Healthy Microwave Main Dish Recipes

Enjoy our collection of healthy microwave main dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy microwave main dish recipes.
CCP: 51
Healthy Spinach Wrap

Healthy spinach wrap is good and balanced food. It also has less calories. This video will show you how to make it in a jiffy. And there is abundance of nutrients in it. Watch and learn how to make this dish from this video. Enjoy! - 77.8264

Microwaved Orange Rice

Combine celery, onion, and butter in a 1 1/2-quart casserole. Cover. Microwave at HIGH 5 minutes or until celery is soft. Stir in water, juice concentrate, and salt. Cover. Microwave at HIGH 7 to 8 minutes or until boiling. Stir in rice. Let stand, covered, 5... - 38.2211

Microwave Meatloaf

Meatloaf take more than an hour to cook in an conventional oven. The chef teaches you how to make quick and easy meatloaf in a few easy steps. - 94.8521

Healthy Shrimp Scampi

MAKING 1) In a baking dish, heat butter and garlic on high power for 2 1/2 to 3 minutes or until butter melts. 2) To this, add lemon juice, parsley and salt. Add shrimp and mix well. 3) Cover the dish and cook on high power for 5 1/2 to 6 1/2 minutes,... - 35.7192

Healthy Shrimp Creole

MAKING 1) Take a casserole and mix the celery, green pepper, garlic, onion and butter in it. 2) Remove lid and cook for 3 minutes by stirring once in between. 3) Stir the Worcestershire sauce, tomato sauce, tomato, Tabasco, chili powder, salt and sugar into... - 46.4314

Calcium Laden Healthy Bhetki Fish

This is a healthy, low cal fish dish that can be useful for women. The yogurt used in the recipe is not altered in any way by heat or processing and can help your body to get an adequate amount of calcium that is so essential for women. The sour lemon juice... - 51.2239

Curried Rice

Curried Rice is an irresistible rice recipe that you will simply can't resist. Try this Curried Rice; I am sure you will have a huge fan following for this one! - 39.3595

Spicy Pot Roast

Unwrap and place roast in 12 x 8-in baking dish. Cover with plastic wrap. Microwave at 50% (Medium) 35 minutes. Turn over. Mix sherry, chili sauce, mustard, rosemary and thyme. Pour over roast. Place carrots and onion around roast. Cover with plastic... - 45.1303

Sesame Salmon Steaks

1. Microwave butter in 1-cup glass measure for 45 to 60 seconds, on HIGH, or until melted. Stir in garlic salt. 2. Preheat microwave browning grill for 8 minutes on HIGH. 3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated... - 33.4809

Fruited Pork

In 2-qt casserole mix water, vinegar, molasses, soy sauce and pepper. Microwave at High 1 to 2 1/2 minutes, or until blended, stirring after half the time. Stir in pork; cover. Marinate 1 hour at room temperature. Drain, reserving 2 tablespoons... - 46.5939

Pork Parmesan Rice

Prepare rice. Let stand. Place butter in small bowl. Microwave at High 30 to 45 seconds, or until butter melts. Mix butter and remaining ingredients into rice in casserole. Spoon into two freezer containers. Label and freeze no longer than 1 month. To serve,... - 48.4019

Pork And Vegetables

Place pork cubes in 3-qt casserole. Microwave at High 5 minutes, stirring once. Drain. Add remaining ingredients except green peppers and flour; cover. Reduce power to 50% (Medium). Microwave 45 to 60 minutes, or until meat and vegetables are tender, stirring... - 49.1228

Gourmet Thai Chicken Pizza

"If you're looking for a pizza that has a lot of flavor and is a little different from the rest, then this is an easy and delicious recipe to make that is sure to become a favorite. The carrot and cilantro dressed on top is a must." - 46.0083

Autumn Risotto With Chicken & Cranberries

GETTING READY 1. Soak Cranberries in hot water. And drain. 2. Toast almonds in saute Pan over medium heat 5--7 minutes or until golden brown, stirring frequently. MAKING 3. In a Deep Covered Baker combine onion, rice and oil. Microwave for 7 minutes on high... - 112.921

Tomato Pizza

Friends and family appreciate the different twist on ordinary pizza. - 37.1796

Party Pizza

A prebaked crust, bottled barbecue sauce, shredded chicken and lots of cheese make it one of the tastiest pizzas you'll ever try." - 30.8337

Rings Pizza

Yummy homemade pizza. - 33.0162

Healthy Stuffed Bell Peppers With Ground Turkey

If you are looking for a healthy dish, your search should stop just here! Healthy Stuffed Bell Peppers with Ground Turkey is an amazing dish to prepare and serve. This dish has the best of vegetables combined with turkey meat for a filling. Is your mouth... - 128.587

Healthy Roasted Eggplant Enchiladas

Enchiladas are classic Mexican rolls. The practice of rolling corn tortillas with small fish, dates back to ancient times. It is a complete meal in itself and is packed with all the essential nutrients. - 31.8703

Shepards Pie Healthy

Weight Watchers recipe for Shepard's Pie! - 71.889

Healthy Hot Potato

MAKING 1.Make tiny little holes in the potatoes with a fork and microwave them till the time they are done. 2.Add lemon juice and scallions to the greek youghurt. Mix well.Keep it aside. 3.Once the potatoes are done cut them open and stuff it with... - 92.867

Healthy Chicken Enchiladas

If you love spicy Mexican fare, then you won't say 'no' to this Mexican staple. Juan Montalvo shows how to prepare this exotic yet simple treat at home using a slew of tasty ingredients. These homemade, healthy chicken enchiladas are so good that you will... - 107.557

Healthy Stuffed Acorn Squash

Looking for a healthy recipe that is quick and easy to make? Then you must watch this video and learn the procedure to make a healthy stuffed acorn squash that is packed with all the goodness of vegetables and yummy patties. This is one recipe that is bound... - 101.954

Steamed Vegetables With Garlic-lemon Sauce

Bring 1 inch of water to a boil in a steamer. Place carrots, yellow summer squash, and broccoli in a steamer basket or colander and steam, covered, for 8 minutes, or until just tender. Remove from steamer and set aside. Bring 1 inch of water to a boil in... - 41.2837

Ham Quiche

A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!! - 43.8522

Zafrani Pulao

Wash rice twice and soak in just enough water to cover it for half an hour. Drain excess water. Place almonds and cashew nuts in a flat microwave dish and cook, uncovered on Microwave medium (70%) for five minutes. Let them cool and thinly slice the almonds.... - 38.1636

Chicken Pot Pie

GETTING READY 1. Place a saucepan over the stove and grease with non – stick spray. 2. Add in the chicken and cook for few minutes. 3. In a microwave proof bowl add in the peas and carrots. Microwave on high for 1 minute. 4. Take out from the microwave and... - 113.849

Confetti Stuffed Peppers

MAKING 1. In a small bowl, add butter/margarine and microwave at HIGH for half a minute until melted; add cracker crumbs to it and set aside 2. In a one and a half quart casserole, mix the frozen vegetables, milk and a tablespoon of butter, cover and... - 40.5865

Cabbage Stir Fry

This super simple cabbage fry recipe is for time-crunched people. With minimal ingredients cabbage fry can be made in a jiffy and goes well with Roti/Chapathi. - 37.208

Quinoa Stuffed Peppers

GETTING READY 1. Preheat the oven at 400 degrees F. 2. Cut the bell peppers into half, seeds and membrane removed. 3. Place the bell pepper in a microwave proof pan, cover with wax paper and microwave on high for 5 minutes. 4. Transfer the microwaved bell... - 113.711

Herbed-parsley Rice

You'll simply love this Herbed-Parsley Rice recipe. A rare and deadly combination of herbs and rice; I bet, you would love to prepare this recipe again and again. - 42.6069

Stuffed Cornish Hens

Try this delicious version of Stuffed Cornish Hens. An easy to prepare hen recipe, Stuffed Cornish Hens is a dish that you would love to talk about with us! - 43.8849

Cabbage Chana Dal Fry

Chop Cabbage into small pieces/cubes. Wash & Rinse. Add half cup water & boil cabbage in microwave for about 12 minutes. Soak Channa Dal in half cup water for at least 45 minutes. Heat 3 tbs oil in a deep skillet. Add mustard seeds and allow them to... - 34.8561

Chicken Pot Pie

A comfort food for the winter :) - 44.4518

Ham And Sweet Potato Skillet

A tasty, diabetes-friendly dish from Registered Dietitian Heidi McIndoo - 111.321

Elba's Salmon In A Pouch With Veggies

GETTING READY 1. Preheat the oven at 425 degrees. 2. Partially cook potatoes in microwave for 8 minutes. MAKING 3. Place the fish fillets over an aluminum foil and place butter over it, make pouch – separately. 4. Place pouches on a cookie sheet, bake for... - 109.875

Grilled Beef Tenderloin Salad

To make the salad: Coat a grill rack with no-stick spray. Preheat the grill. Coat the beef with no-stick spray and season with the salt and pepper. Grill, covered, 4" from the heat for 7 to 10 minutes per side, or until an instant-read thermometer registers... - 45.6712

Zucchini Fish Bake

A simple, quick, delicious and diabetes-friendly dish. - 118.525

Healthier Chicken And Vegetable Casserole

Chicken casserole is a great option when it comes to heavy and filling dinners! I love the exotic taste of this recipe and so would be prepared almost every weekend! Here comes one such recipe! - 32.091

Corn Kernels Curry

Boil corn kernels in 1 cup water for 3 minutes in a microwave, drain water, keep aside. Heat 2 tbs unsalted butter/margarine in a wok. Add Cumin seeds, onions, green chillies & saute until onions turn brownish. Add chopped tomatoes, black pepper powder &... - 33.8282

Tortilla Wraps

Want an easy, fresh and delicious meal for kid's? Here is an easy tortilla wrap recipe by weelicious and mom and Kenya together show us how to make it. As the mom says, anything that is there in the kitchen can be wrapped inside the tortilla. She is using... - 128.443

Red Turkey Enchiladas

Quick and Easy Enchiladas - 32.9656

Homemade Sopes

Sopes are finger foods in Mexico - “antojitos,” the foods you crave. These are the snacks and street foods, as well as the special-occasion treats, that Mexicans love best–the stuff that comforts the soul and sets the heart racing. Sopes, little masa... - 49.7025

Low Carb Cauli-roni And Cheese

Want a low carb substitute for you favorite Mac and Cheese? In this video, chef Kelly from Lowcarbcafe shows a recipe that is low carb for those who want and also a less expensive version of mac and Cheese. As the name of the recipe suggests, this recipe is... - 113.545

Tomato Rasam

Boil tomatoes in 2 cups water for 5 mins. Remove the skin and puree tomatoes or smash them with a spatula. Keep aside. Pressure cook toor dal upto 3 whistles, smash dal into a coarse paste or Microwave toor dal for 25 minutes. Keep aside. Soak 15 gms... - 35.9362

Mushroom And Green Bean Salad

GETTING READY 1) In a small bowl, mix together shallots, mayonnaise, lemon juice, oil and mustard. 2) Snap off the edges of beans and cut them into 1-1/ 2-inch lengths. MAKING 3) Cover them with water and cook on top of the stove, or add 3 tablespoons water... - 46.8331

Easy And Fast Cornbread And Veggie Salad

If you are craving for a satisfying supper that oozes with summer flavors, this fresh, light and sumptuous cornbread and veggie salad is all you need. Betty whomps up a vegetarian delight and adds cornbread to it to add extra zing and crunch to the salad.... - 99.7691

Vegan Soy Beef Tomato With Chinese Cake Noodle

Chef Paul Onishi shows you how to make a soy based beef tomato recipe and serves it with a noodle cake. The recipe is unique as it combines ingredients and dishes from different parts of the world. This can be a nice celebration dish to whip up next time the... - 106.631

Beef Stroganoff With Spaghetti Squash

1.Place spaghetti squash in microwave for 1 minute. 2.Cut spaghetti squash in half and clean out the insides. 3.Place on a baking sheet lined with aluminum foil sprayed with non-stick cooking spray. 4.Place spaghetti squash in a preheat 375 degree oven for 45... - 116.395

Oriental Oden

Stews always top the list of your favorites? Here's an amazing video that shows a great Japanese assorted stew recipe called Oden. This dish is an absolute bliss in winters. Don't deprive yourself of the authentic Oriental taste. Watch the video now. - 146.631

Chicken With Ginger

Combine the marinade ingredients and cook at 100% for 3 minutes, stirring halfway through the cooking time. Let the marinade cool. Lay the chicken pieces in the liquid and marinate in the refrigerator for 6 hours, turning them from time to time. Combine the... - 43.8884

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