Microwave Main Dish
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Healthy Microwave Main Dish Recipes
Enjoy our collection of healthy microwave main dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for healthy microwave main dish recipes.
Healthy Spinach Wrap
Healthy spinach wrap is good and balanced food. It also has less calories. This video will show you how to make it in a jiffy. And there is abundance of nutrients in it. Watch and learn how to make this dish from this video. Enjoy! - 77.8264
Microwaved Orange Rice
Combine celery, onion, and butter in a 1 1/2-quart casserole.
Microwave at HIGH 5 minutes or until celery is soft.
Stir in water, juice concentrate, and salt.
Microwave at HIGH 7 to 8 minutes or until boiling.
Stir in rice.
Let stand, covered, 5... - 38.2211
Meatloaf take more than an hour to cook in an conventional oven. The chef teaches you how to make quick and easy meatloaf in a few easy steps. - 94.8521
Healthy Shrimp Scampi
1) In a baking dish, heat butter and garlic on high power for 2 1/2 to 3 minutes or until butter melts.
2) To this, add lemon juice, parsley and salt. Add shrimp and mix well.
3) Cover the dish and cook on high power for 5 1/2 to 6 1/2 minutes,... - 35.7192
Healthy Shrimp Creole
1) Take a casserole and mix the celery, green pepper, garlic, onion and butter in it.
2) Remove lid and cook for 3 minutes by stirring once in between.
3) Stir the Worcestershire sauce, tomato sauce, tomato, Tabasco, chili powder, salt and sugar into... - 46.4314
Calcium Laden Healthy Bhetki Fish
This is a healthy, low cal fish dish that can be useful for women. The yogurt used in the recipe is not altered in any way by heat or processing and can help your body to get an adequate amount of calcium that is so essential for women. The sour lemon juice... - 51.2239
Curried Rice is an irresistible rice recipe that you will simply can't resist. Try this Curried Rice; I am sure you will have a huge fan following for this one! - 39.3595
Spicy Pot Roast
Unwrap and place roast in 12 x 8-in baking dish.
Cover with plastic wrap.
Microwave at 50% (Medium) 35 minutes.
Mix sherry, chili sauce, mustard, rosemary and thyme.
Pour over roast.
Place carrots and onion around roast.
Cover with plastic... - 45.1303
Sesame Salmon Steaks
1. Microwave butter in 1-cup glass measure for 45 to 60 seconds, on HIGH, or until melted. Stir in garlic salt.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated... - 33.4809
In 2-qt casserole mix water, vinegar, molasses, soy sauce and pepper.
Microwave at High 1 to 2 1/2 minutes, or until blended, stirring after half the time.
Stir in pork; cover.
Marinate 1 hour at room temperature.
Drain, reserving 2 tablespoons... - 46.5939
Pork Parmesan Rice
Place butter in small bowl.
Microwave at High 30 to 45 seconds, or until butter melts.
Mix butter and remaining ingredients into rice in casserole.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve,... - 48.4019
Pork And Vegetables
Place pork cubes in 3-qt casserole.
Microwave at High 5 minutes, stirring once.
Add remaining ingredients except green peppers and flour; cover.
Reduce power to 50% (Medium).
Microwave 45 to 60 minutes, or until meat and vegetables are tender, stirring... - 49.1228
Gourmet Thai Chicken Pizza
"If you're looking for a pizza that has a lot of flavor and is a little different from the rest, then this is an easy and delicious recipe to make that is sure to become a favorite. The carrot and cilantro dressed on top is a must." - 46.0083
Autumn Risotto With Chicken & Cranberries
1. Soak Cranberries in hot water. And drain.
2. Toast almonds in saute Pan over medium heat 5--7 minutes or until golden brown, stirring frequently.
3. In a Deep Covered Baker combine onion, rice and oil. Microwave for 7 minutes on high... - 112.921
Friends and family appreciate the different twist on ordinary pizza. - 37.1796
A prebaked crust, bottled barbecue sauce, shredded chicken and lots of cheese make it one of the tastiest pizzas you'll ever try." - 30.8337
Healthy Stuffed Bell Peppers With Ground Turkey
If you are looking for a healthy dish, your search should stop just here! Healthy Stuffed Bell Peppers with Ground Turkey is an amazing dish to prepare and serve. This dish has the best of vegetables combined with turkey meat for a filling. Is your mouth... - 128.587
Healthy Roasted Eggplant Enchiladas
Enchiladas are classic Mexican rolls. The practice of rolling corn tortillas with small fish, dates back to ancient times. It is a complete meal in itself and is packed with all the essential nutrients. - 31.8703
Healthy Hot Potato
1.Make tiny little holes in the potatoes with a fork and microwave them till the time they are done.
2.Add lemon juice and scallions to the greek youghurt. Mix well.Keep it aside.
3.Once the potatoes are done cut them open and stuff it with... - 92.867
Healthy Chicken Enchiladas
If you love spicy Mexican fare, then you won't say 'no' to this Mexican staple. Juan Montalvo shows how to prepare this exotic yet simple treat at home using a slew of tasty ingredients. These homemade, healthy chicken enchiladas are so good that you will... - 107.557
Healthy Stuffed Acorn Squash
Looking for a healthy recipe that is quick and easy to make? Then you must watch this video and learn the procedure to make a healthy stuffed acorn squash that is packed with all the goodness of vegetables and yummy patties. This is one recipe that is bound... - 101.954
Steamed Vegetables With Garlic-lemon Sauce
Bring 1 inch of water to a boil in a steamer.
Place carrots, yellow summer squash, and broccoli in a steamer basket or colander and steam, covered, for 8 minutes, or until just tender.
Remove from steamer and set aside.
Bring 1 inch of water to a boil in... - 41.2837
A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!! - 43.8522
Wash rice twice and soak in just enough water to cover it for half an hour. Drain excess water.
Place almonds and cashew nuts in a flat microwave dish and cook, uncovered on Microwave medium (70%) for five minutes. Let them cool and thinly slice the almonds.... - 38.1636
Chicken Pot Pie
1. Place a saucepan over the stove and grease with non – stick spray.
2. Add in the chicken and cook for few minutes.
3. In a microwave proof bowl add in the peas and carrots. Microwave on high for 1 minute.
4. Take out from the microwave and... - 113.849
Confetti Stuffed Peppers
1. In a small bowl, add butter/margarine and microwave at HIGH for half a minute until melted; add cracker crumbs to it and set aside
2. In a one and a half quart casserole, mix the frozen vegetables, milk and a tablespoon of butter, cover and... - 40.5865
Cabbage Stir Fry
This super simple cabbage fry recipe is for time-crunched people. With minimal ingredients cabbage fry can be made in a jiffy and goes well with Roti/Chapathi. - 37.208
Quinoa Stuffed Peppers
1. Preheat the oven at 400 degrees F.
2. Cut the bell peppers into half, seeds and membrane removed.
3. Place the bell pepper in a microwave proof pan, cover with wax paper and microwave on high for 5 minutes.
4. Transfer the microwaved bell... - 113.711
You'll simply love this Herbed-Parsley Rice recipe. A rare and deadly combination of herbs and rice; I bet, you would love to prepare this recipe again and again. - 42.6069
Stuffed Cornish Hens
Try this delicious version of Stuffed Cornish Hens. An easy to prepare hen recipe, Stuffed Cornish Hens is a dish that you would love to talk about with us! - 43.8849
Cabbage Chana Dal Fry
Chop Cabbage into small pieces/cubes. Wash & Rinse. Add half cup water & boil cabbage in microwave for about 12 minutes.
Soak Channa Dal in half cup water for at least 45 minutes.
Heat 3 tbs oil in a deep skillet. Add mustard seeds and allow them to... - 34.8561
Elba's Salmon In A Pouch With Veggies
1. Preheat the oven at 425 degrees.
2. Partially cook potatoes in microwave for 8 minutes.
3. Place the fish fillets over an aluminum foil and place butter over it, make pouch – separately.
4. Place pouches on a cookie sheet, bake for... - 109.875
Grilled Beef Tenderloin Salad
To make the salad: Coat a grill rack with no-stick spray.
Preheat the grill.
Coat the beef with no-stick spray and season with the salt and pepper.
Grill, covered, 4" from the heat for 7 to 10 minutes per side, or until an instant-read thermometer registers... - 45.6712
Healthier Chicken And Vegetable Casserole
Chicken casserole is a great option when it comes to heavy and filling dinners! I love the exotic taste of this recipe and so would be prepared almost every weekend! Here comes one such recipe! - 32.091
Corn Kernels Curry
Boil corn kernels in 1 cup water for 3 minutes in a microwave, drain water, keep aside.
Heat 2 tbs unsalted butter/margarine in a wok. Add Cumin seeds, onions, green chillies & saute until onions turn brownish.
Add chopped tomatoes, black pepper powder &... - 33.8282
Want an easy, fresh and delicious meal for kid's? Here is an easy tortilla wrap recipe by weelicious and mom and Kenya together show us how to make it. As the mom says, anything that is there in the kitchen can be wrapped inside the tortilla. She is using... - 128.443
Sopes are finger foods in Mexico - “antojitos,” the foods you crave. These are the snacks and street foods, as well as the special-occasion treats, that Mexicans love best–the stuff that comforts the soul and sets the heart racing. Sopes, little masa... - 49.7025
Low Carb Cauli-roni And Cheese
Want a low carb substitute for you favorite Mac and Cheese? In this video, chef Kelly from Lowcarbcafe shows a recipe that is low carb for those who want and also a less expensive version of mac and Cheese. As the name of the recipe suggests, this recipe is... - 113.545
Boil tomatoes in 2 cups water for 5 mins. Remove the skin and puree tomatoes or smash them with a spatula. Keep aside.
Pressure cook toor dal upto 3 whistles, smash dal into a coarse paste or Microwave toor dal for 25 minutes. Keep aside.
Soak 15 gms... - 35.9362
Mushroom And Green Bean Salad
1) In a small bowl, mix together shallots, mayonnaise, lemon juice, oil and mustard.
2) Snap off the edges of beans and cut them into 1-1/ 2-inch lengths.
3) Cover them with water and cook on top of the stove, or add 3 tablespoons water... - 46.8331
Easy And Fast Cornbread And Veggie Salad
If you are craving for a satisfying supper that oozes with summer flavors, this fresh, light and sumptuous cornbread and veggie salad is all you need. Betty whomps up a vegetarian delight and adds cornbread to it to add extra zing and crunch to the salad.... - 99.7691
Vegan Soy Beef Tomato With Chinese Cake Noodle
Chef Paul Onishi shows you how to make a soy based beef tomato recipe and serves it with a noodle cake. The recipe is unique as it combines ingredients and dishes from different parts of the world. This can be a nice celebration dish to whip up next time the... - 106.631
Beef Stroganoff With Spaghetti Squash
1.Place spaghetti squash in microwave for 1 minute.
2.Cut spaghetti squash in half and clean out the insides.
3.Place on a baking sheet lined with aluminum foil sprayed with non-stick cooking spray.
4.Place spaghetti squash in a preheat 375 degree oven for 45... - 116.395
Stews always top the list of your favorites? Here's an amazing video that shows a great Japanese assorted stew recipe called Oden. This dish is an absolute bliss in winters. Don't deprive yourself of the authentic Oriental taste. Watch the video now. - 146.631
Chicken With Ginger
Combine the marinade ingredients and cook at 100% for 3 minutes, stirring halfway through the cooking time.
Let the marinade cool.
Lay the chicken pieces in the liquid and marinate in the refrigerator for 6 hours, turning them from time to time.
Combine the... - 43.8884